Fall II 2013 Program Guide CAPE ANN YMCA November 2 - December 27
Our Y welcomes all. We strengthen communities, educate and nurture children, and promote healthy living in spirit, mind and body.
highlights for fall Ii: Tri Inside The Y
Looking to try to stay on track through the holiday season? This healthy holiday challenge will give you a goal and keep you focused for the end of the year! You will have 5 weeks to complete an Ironman Triathlon. You have the option to choose from 2 events: 1. The Traditional Challenge: Swim 2.4 miles, Bike 112 miles and Run/Walk 26.2 miles. 2. The Non-swimmer Challenge: Row 50,000 meters, Bike 112 miles and Run/Walk 26.2 miles. All those who complete the challenge will get an official finishers t-shirt. This is the perfect way mix up your training styles, stay active, and reach a goal you may have never dreamed of! Distance tracking can be done at www. northshoreymca.org/tri or pick-up a Tri Inside the Y tracker at your Yâ€™s Fitness Office. TIPS AND HELPFUL HINTS: The YMCA of the North Shore Ironman can be completed by doing a minimum of 6.55 miles of running or walking, 28 miles of biking and .6 miles of swimming or 12,500 meters of Rowing per week. You will be provided with distance tracking sheets. For more information, please contact Tyler Colegrove at email@example.com.
Zumba Kids Junior
Zumba Kids Jr. classes are dance â€˜n play for lil feet where pint sized party animals get silly, dream big and begin their journey to a healthy future.
table of contents: Program Information Membership Information
YOUTH DEVELOPMENT School Age Care 6 Art, Theatre & Dance 6 Gymnastics 6-7 Health, Well-being & Fitness 8 Leadership Development / Teens 9 Sports & Recreation 9-10 Swimming 10-13 HEALTHY LIVING Family Time 14 Health, Well-being & Fitness 14-17 Fitness Orientations 14 Personal Fitness 15 Specialty Fitness Programs 15-17 Lifelong Learning 17 Road Races 18 Swimming 18 SOCIAL RESPONSIBILITY Giving 19 Volunteerism 19
Barbara Berry - Member Engagement/Road Race Director P: 978.283.0470 E: firstname.lastname@example.org Katy Milne Coffey - Aquatics Director P: 978.559.3014 E: email@example.com Tyler Colegrove - Health and Wellness Director P: 978.283.0470 E: firstname.lastname@example.org Rick Doucette - Executive Director of Teen and Camp Services P: 978.283.0470 E: email@example.com Chris Erbland - Membership Director P: 978.283.0470 E: firstname.lastname@example.org Tim Flaherty - Executive Director P: 978.283.0470 E: email@example.com Brian Flynn - Senior Program Director P: 978.283.0470 E: firstname.lastname@example.org Nicole Leotsakos - Performing Arts Director P: 978.283.0470 E: email@example.com Nikki Klink Marin - Ben Beyea Youth and Teen Center Director P: 978.283.0470 E: firstname.lastname@example.org Steve Panunzio - Facilities Director P: 978.283.0470 E: email@example.com
Zumba Kids is the ultimate dance party for young Zumba fans ages 7-11, where they can play it loud and rock with their friends to their own rules.
2013 ymca of the north shore Membership Rates
Our new website, launched in December, makes registering for a program easier than ever. While there are several new ways to learn about our programs and search, here are some tips: • Visit: www.northshoreymca.org • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Check off the classes you want to learn more about to read a description • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt.
ONLINE CREDITS Online credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director. CREDIT CARD OR CHECK Refunds The YMCA will issue a credit card or check refund: • If, for any reason, the YMCA cancels a class. participants will be offered the option for refund for that cancelled class. • If a participant cancels their registration prior to the start of the program session. • For classes missed due to illness (a doctor’s note is required) or... • If you are not 100% satisfied with your class experience. Refunds will be offered for remaining class sessions, calculated when the request is made. You can request a refund form at the front desk or by contacting the director.
FALL II 2013
Program Registration Opens November 2 - December 27 • Members Currently Enrolled Friday, October 18 at 7:30am • All Members Tuesday, October 22 at 7:30am • Open To Community Tuesday, October 29 at 7:30am
PROGRAM LOCATIONS: CAY: Cape Ann YMCA 71 Middle Street Gloucester, MA 978.283.0470
GTC: Gloucester Teen Center 9 Center Street Gloucester, MA RTC: Ben Beyea Youth and Teen Center 32 Poole’s Lane Rockport, MA 978.546.3600
*Membership Adult (24+) $52/mo 1-Adult Family w/children $66/mo 2-Adults $89/mo 2-Adult Family w/children $97/mo Young Adult (18-23) $31/mo Teen $24/mo Youth $15/mo
The Cape Ann YMCA has all of the facilities and amenities that you and your family need to stay together, play together and get fit together. • • •
We meet everyone’s needs with locker rooms for youth, adults and families. Handicapped accessibility and street level entrances offer easy access for all. Our drop-in babysitting program is a fun place for children and is FREE with a family membership. Take advantage of member pre-registration and reduced rates on YMCA programs. Join the YMCA and belong to 6 local Ys, plus gain free access to all New England Ys!
*NEW* Add a third adult to either 2-Adult membership for only $31 more a month! * Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option.
Financial assistance is available for all types of memberships. Membership rates are based on household income. The process is quick and easy so you can get involved soon!
Helping people become more active has been a part of the Y’s mission for over 150 years. Our Fitness Center allows us to continue that mission and better meet our members’ health and fitness goals.
2013 local CAPE ANN ymca Membership Rates
*Membership Adult (24+) $45/mo 1-Adult Family w/children $57/mo 2-Adults $81/mo 2-Adult Family w/children $84/mo Young Adult (18-23) $28/mo Teen $22/mo Youth $13/mo
GET STARTED ON THE RIGHT FOOT
**Joiner Fee $77 $77 $99 $99 $33
Our air-conditioned fitness center, express cardio room and group exercise studios offer a comfortable environment in which to pursue your fitness goals. Work up a sweat on our array of cardiovascular equipment: treadmills, elliptical machines, recumbent and upright bicycles, rowers, stair climbers, and more! Tone and build your muscles with a variety of strength training equipment that is easy to use and delivers great results. Our Fitness Center is staffed with experienced and friendly coaches to teach you how to get fit!
MID: Cape Ann YMCA 67 Middle Street Gloucester, MA 978.283.0470 OMS: O’Maley Middle School 32 Cherry Street Gloucester, MA
HOURS OF OPERATION:
Monday - Friday ...... 5:00am-9:30pm Saturday ..................... 7:00am-7:00pm Sunday ........................ 7:00am-5:00pm
cHILD WATCH HOURS:
Monday - Friday ....... 8:00am-1:00pm Monday - Thursday .. 3:30pm-7:00pm Saturday ...................... 8:00am-11:30am
**Joiner Fee $77 $77 $99 $99 $33
THE TOTAL PACKAGE IN AMENITIES
LOOK FOR THE TEDDY BEAR!
The Teddy Bear denotes that babysitting is available when this program is running. Babysitting is free to people with YMCA family memberships.
Youth Development Nurturing the potential of every child and teen
SCHOOL AGE CARE About Our Programs:
At the Y, we believe all kids deserve the opportunity to discover who they are and what they can achieve. It makes for confident kids today and contributing and engaged adults tomorrow. When your children participate in a Y after school program, they become part of our family. The Cape Ann Y offers quality, affordable licensed care in Gloucester and Rockport where kids learn values and skills taught by caring adults. We offer a variety of clubs as well to pique every kid’s interest: Blockbuster Lego, Drama, Clay Animation, No Cook Cooking, Fit Club and many more. With programs that run from the closing bell until 6pm Monday through Friday, weekly swim time, and specials on holidays, school vacations and half days, it’s easy to see why the Y is the trusted choice for hundreds of Cape Ann families. We have convenient locations at all elementary schools in Cape Ann. Children from the other schools in Cape Ann can be transported by the Y to the program at Veterans School.
ART, THEATRE & DANCE
Youth Development Nurturing the potential of every child and teen Parent/Tot Gymnastics I
Ages: 4-8 years Fee: Y Member $50 Community $70 In this class kids will have the chance to paint, sculpt, and create their own mast pieces! Each week kids will have a new subject or new medium to explore! Class length is 45 minutes. CAY Tuesdays 11:00am
Ages: 2-5 years Fee: Y Member $62 Community $88 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun and exciting environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, tumble track, trampoline and pit will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 45 minutes. CAY Wednesday 11:00am
Mom and Me Art Class
Ages: 4-8 years Fee: Y Member $50 Community $70 In this class parent and children will create art together! Each week we will have a new project to work on together and create! Class length is 45 minutes. CAY Thursdays 11:00am
Strings and Things
Ages: 4-8 years Fee: Y Member $50 Community $70 In this class kids will learn knitting, crocheting, bracelet making and other fun crafts involving strings! Class length is 45 minutes. CAY Mondays 4:00pm
Ages: 12-24 months & 2-3 years with parent Fee: Y Member $57 Community $82 Music and movement exploration is a major part of the curriculum for our Parent/Tot class. Hand eye coordination and ball handling skills are developed along with small motor development. Children will also work on some gymnastics skills on the spring floor, bars, beam, trampoline, and tumble trak. This class will also focus on peer socialization and is a great place to meet other parents and guardians. Class length is 30 minutes. CAY Tuesday 11:30am
Ages: 2-3 years without parent Fee: Y Member $57 Community $82 This class is for children ready to attend class without a parent but are a little too young for Teddy Bear Tumblers. This class will not only focus on gymnastics skills, but will also touch on early childhood education. Numbers, letters, colors and social skills will be taught and reinforced throughout an introduction of gymnastics. Introduction to the beam, bars and tumbling will be the major components. Class length is 30 minutes. CAY Tuesday 10:45am
Teddy Bear Tumblers
6:00pm Pick Up
4:30pm Pick Up
Before School Rate Days
Ages: 3 years Fee: Y Member $57 Community $82 Teddy Bear Tumblers is the first step in our recreational gymnastics program. Through games, songs and activities our little gymnasts will work on the basic elements. Children will work on gross motor skills and coordination through tumbles, balancing and tricks. Class length is 30 minutes. CAY Wednesday 10:30am
Kinder Gym and Swim
Ages: 3-6 years Fee: Y Member $98 Community $144 This class combines the fun in the pool and the gym! In the gym, we provide experiences which help your child develop physical and social skills. In the pool, your child will work on water adjustment, the use of flotation devices, water safety and having fun! This class starts with gymnastics followed by swimming, so we encourage children to come dressed in their bathing suits for an easy transition to swim. Class length is 90 minutes. CAY Tuesday 3:30pm CAY Thursday 3:30pm
Black Bears Level 1
Ages: 4-12 years Fee: Y Member $57 Community $82 This class is designed for development of gymnastics skills, uneven bars, balance beam, tumbling, and tumble trak. Children work on basic gymnastics positions such as tuck, pike, straddle, squat and lunge. They will also work on skills such as handstands, cartwheels, round-offs, forward rolls and backward rolls. The children learn how to work well with others and improve their fine and gross motor skills, such as hand-eye coordination and readiness while learning gymnastics. Class length is 45 minutes. CAY Monday 3:30pm (Ages 4-7) CAY Monday 4:30pm (Ages 8-12) CAY Saturday 9:00am
Black Bears Level 2
Ages: 5-10 years Fee: Y Member $57 Community $82 This class is focused more on gymnastics skills rather than fine motor skills with work on cartwheels, round-offs, handstands, forward and backward rolls, and kids are introduced to the bridge. Students will learn skills on uneven-bars, balance beam, spring floor, trampoline and tumble trak. Children must have passed Level 1 or have the recommendation of an instructor. Class length is 45 minutes. CAY Wednesday 4:30pm
Grades: 1 & up Fee: Y Member FREE Community $5/Family/Day We are now are opening our gymnastics center for our youth members to come and tumble! Parents are welcome to drop their kids off for open gymnastics. Great member benefit! Registration at the front desk is required. CAY Tuesday 5:15pm (Ages 6-10) CAY Tuesday 6:15pm (Ages 11 & up) CAY Thursday 5:15pm (Ages 6-10) CAY Thursday 6:15pm (Ages 11 & up)
Back Handspring Mania
Ages: 8 years & up Fee: Y Member $62 Community $93 Our back handspring class is designed for children to safely learn how to do back handsprings through increasing strength, flexibility and power. This class is perfect for gymnasts and cheerleaders looking to advance their skills. CAY Monday 5:30pm
Flips and Tricks
Ages: 5-12 years Fee: Y Member $62 Community $93 Try your hand at back handsprings, back tucks, walkovers, splits etc. We are wrapping all the elements of tumbling, cheer and fitness into one class. Class length is one hour. CAY Wednesday 6:00pm CAY Saturday 10:00am
Youth Development Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS
Junior Teen Training Camp
Ages: 10-13 years Fee: Y Member $68 Community $102 Teens of all fitness levels are welcome and will benefit from this high-energy program. Training camp is designed to be motivating, challenging and fun! It will improve overall health and fitness. Expect to challenge yourself and see the benefits of improved cardio, strength, endurance and agility…not to mention self-confidence! CAY Wednesday 3:30pm
Senior Teen Training Camp
Ages: 14-18 years Fee: Y Member $68 Community $102 This class is geared to the high school athlete who wants to take it to the next level either for college or the next high school sport season. Participants will gain strength, power, speed, and endurance. Class meets in lobby. CAY Thursday 4:00pm
Zumba Kids Junior
For more information about FIT-tastic Kids, contact Michelle Leibensperger at firstname.lastname@example.org
Ages: 4-6 years Fee: Y Member $45 Community $68 Zumba Kids Jr. classes are dance ‘n play for lil feet where pint sized party animals get silly, dream big and begin their journey to a healthy future. CAY Mondays 3:00pm
Ages: 7-11 years Fee: Y Member $45 Community $68 Zumba Kids is the ultimate dance party for young Zumba fans ages 7-11, where they can play it loud and rock with their friends to their own rules. CAY Mondays 4:00pm
Youth Development Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT/ TEENS YMCA GLOUCESTER TEEN CENTER
9 Center Street • Gloucester • www.cayteenandcamp.org In the autumn of 2008, our YMCA was able to reestablish the YMCA’s Teen Center in Gloucester. Sharing space with our branch office in the heart of downtown, teens have been involved in every aspect of helping create and operate a place to truly call their own. Hours Monday-Friday 2:00pm-8:30pm Saturday Hours vary
Y Teen Leaders Club
Committed to the values of CARING, HONESTY, RESPECT and RESPONSIBILITY, the members of the Cape Ann YMCA Teen Leaders Club have dedicated themselves to working together to “give back”. Since 1995, these teens have chosen to actively volunteer time and effort for the betterment of the community to which they belong For more information on leaders and meeting times, please visit www.cayteenandcamp.org
Ben Beyea Youth & Teen Center
32 Pooles Lane • Rockport • www.rockportteencenter.org Opened in the spring of 2007, this collaboration between the Town of Rockport and the YMCA is located at Evans Field. Over the past five years, staff and teens have forged strong, healthy enduring relationships while working together for the future of Rockport youth. Hours Monday-Thursday 2:30pm-6:00pm Friday & Saturday 2:30pm-10:00pm
SPORTS & RECREATION Intro To Karate
Ages: 4-8 years Fee: Y Member $57 Community $82 This class is for those who would like to try karate for the first time. It will cover the basics of form and technique. This is a great option for those who are not sure they want to commit to purchasing a uniform and starting belt training. Class is 45 minutes long. CAY Saturday 11:00am
Karate Level I Teen Strength & Conditioning
Ages: 10-13 years Fee: Y Member $68 Community $102 Increase strength, improve endurance and build confidence in this small group setting. Workouts include the use of free weights, suspension training, body weight exercises and much more! CAY Tuesday 4:00pm
Ages: 5-12 years Fee: Y Member $57 Community $82 Y Martial Arts classes develop strength, balance, flexibility and self-defense skills in a fun and supportive environment that emphasizes character development and self-discipline. Children will earn White and Yellow belts. CAY Saturday 12:00pm
Karate Level II
Ages: 5 years & up Fee: Y Member $57 Community $82 The class is a continuation of Level 1. Prerequisite: White and Yellow belts. Progressing to Orange belt. CAY Saturday 1:00pm
Preschool Gym Class
Ages: 3-6 years Fee: Y Member $62 Community $88 This fun interactive gym class will have your pre- schooler moving. We will play fun tag games, use scooters, and run around the obstacle course! This class is 30 minutes long. CAY Tuesday 10:30am CAY Thursday 3:30pm
Ages: 6-9 & 10-14 years Fee: Y Member $99 Community $149 Enjoy running, crawling, dodging and evading action. Participants are required to bring their own toys, darts and eye protection. This class has a minimum registration of 8 so get your friends involved in the action! Groups may be combined to meet minimum registration. Class length is 60 minutes. CAY Thursday 4:00pm
Mini Sports Mania
Ages: 3-5 years Fee: Y Member $57 Community $82 In Mini Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Mini Sports Mania feature sports the Y has to offer in a fun atmosphere. Class length is 45 minutes. CAY Tuesday 10:00am CAY Thursday 10:00am
Jason Moore Soccer Clinics
Ages: 5-14 years Fee: Y Member $100 Community $130 The Cape Ann YMCA is thrilled to start a new partnership with the MSA. Jason Moore is a former New England Revolution professional soccer player who came to live on the North Shore. The MSA Skills program is designed for individuals and small groups to help develop players’ technical skills. Each session is structured to maximize the number of touches players getting, translating to increased comfort and confidence with the ball. If you are looking to take your soccer skills to the next level, this is a program for you! CAY Tuesday 4:30pm (ages 5-7 years) CAY Tuesday 5:30pm (ages 7-10 years) CAY Tuesday 6:30pm (ages 11-14 years)
Youth Development Nurturing the potential of every child and teen Pee Wee Basketball League
Ages: 4-5 years, co-ed Fee: Y Member $77 Community $115 In the Pee Wee Basketball League, children are placed on teams coached by parent volunteers. Teams will meet on Saturdays for a 30 minute practice, followed by a 30 minute game. Each participant will receive a team shirt. Saturdays starting November 9.
Rookie Basketball League
Grades: 1 & 2, co-ed Fee: Y Member $77 Community $115 In the Rookie Basketball League, children are placed on teams coached by parent volunteers. Teams will meet on Saturdays for a 30 minute practice and a 30 minute game. Each participant will receive a team shirt. Saturdays starting November 9.
Youth Basketball League
Grades: 3-7, co-ed Fee: Y Member $77 Community $115 In this basketball league kids are placed on teams coached by parent volunteers. Kids will be broken into division based on grades, there will be the College Division (grades 3-5) and the Pro Division (grades 6-7). League plays on Saturday afternoons starting November 9. Saturdays starting November 9.
Baseline Basketball League
Grades: 8-12 (no varsity players) Fee: Y Member $77 Community $115 This boysâ€™ basketball league is for non-varsity basketball players looking to sharpen their basketball skills. The league is games only on Wednesday nights throughout the winter and early spring. An evaluation night date will be announced in November for all players. League starts in December.
Ages: 6-10 years Fee: Y Member $50 Community $65 Improve your jump shot and dribbling skills, learn new moves to use in your youth league games. This skill based class will reinforce fundamentals and teach new skills. Class is 45 minutes long. CAY Wednesday 4:45pm (Ages 6-12)
Nurturing the potential of every child and teen
Youth Swimming series
6 years & up Y Member $60
Youth Swimming I
Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. CAY Monday 4:30pm CAY Tuesday 3:30pm CAY Wednesday 3:30pm CAY Saturday 10:15am
Ages: 6-18 months with parent Fee: Y Member $40 Community $60 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. CAY Monday 9:00am CAY Friday 9:30am CAY Saturday 9:00am
Ages: 19-36 months with parent Fee: Y Member $40 Community $60 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. CAY Monday 9:30am CAY Thursday 3:30pm CAY Friday 9:00am CAY Saturday 9:30am
Ages: 2.9-3 years Fee: Y Member $40 Community $60 This class is for the young child who has confidence in the pool and is ready for an independent class. We ask that children have been through our parent tot programs or been given recommendation by the instructor. Children will work on various skills to gain further independence and become strong swimmers. Class length is 30 minutes. CAY Monday 10:00am CAY Wednesday 9:00am CAY Saturday 10:30am
Preschool I With Parent
Ages: 3-4 years Fee: Y Member $40 Community $60 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes. CAY Thursday 4:00pm CAY Saturday 10:00am
Youth Swimming II
Preschool Swimming Series Ages: Fee:
3-5 years Y Member $60
Preschool Swimming I
Swimmerâ€™s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: Able to separate from caregiver. CAY Monday 9:00am, 3:30pm CAY Tuesday 4:30pm CAY Wednesday 10:00am, 4:30pm CAY Thursday 9:00am, 4:30pm CAY Friday 9:00am CAY Saturday 9:15am
Preschool Swimming II
Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: Able to paddle independently with flotation. CAY Monday 10:00am, 3:30pm CAY Tuesday 4:30pm CAY Wednesday 10:00am, 4:30pm CAY Thursday 4:30pm, 3:30pm CAY Friday 10:00am CAY Friday 4:30pm CAY Saturday 9:15am
Preschool Swimming III
Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: Able to swim 15 feet or more without flotation. CAY Monday 3:30pm CAY Tuesday 4:30pm CAY Wednesday 9:00am, 4:30pm CAY Thursday 4:30pm CAY Friday 10:00am CAY Saturday 9:15am
Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: Able to swim 25 yards independently. CAY Monday 4:30pm CAY Tuesday 3:30pm CAY Wednesday 3:30pm CAY Saturday 10:15am
Youth Swimming III
Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: Able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. CAY Monday 4:30pm CAY Tuesday 3:30pm CAY Wednesday 3:30pm CAY Saturday 10:15am
Ages: 12 years & up Fee: Y Member $60 Community $85 This class is structured for teens who want to work on stroke development and swimming mechanics, but are not quite ready for swim team. Beginner and intermediate swimmers are welcome. CAY Wednesday 5:15pm
Grades: 3 & up Fee: Y Member $80 Community $110 Learn the basics of competitive diving. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions, and forward and back dives. In this class participants must be able to pass the deep water test and do a forward dive from the side of the pool. CAY Tuesday 7:00pm CAY Thursday 7:00pm CAY Saturday 8:00am
Nurturing the potential of every child and teen
Ages: 6 years & up Fee: Y Member $60 Community $85 Want to get your sports enthusiast in the water and working out!? This class has the perfect amount of swimming and sport to have a great time. Undewater soccer, wet ball, volleyball and basketball are just a sampling of sports we will play in the water. This class will keep your swimmer moving and having fun. Must past swim test to attend. Class is 45 minutes. CAY Wednesday 3:30pm
Grades: Kindergarten-2 Fee: Y Member $85 Community $130 Y Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. The class focuses on stroke technique for freestyle and backstroke and includes racing starts, turns and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes. CAY Monday 4:15pm-5:00pm CAY Tuesday 3:30pm-4:15pm
Learn To Dive
Ages: 6 years & up Fee: Y Member $60 Community $85 Diving in head first can be a challenge but when you get it right, itâ€™s so much fun! Take some time to work on just that skill. Progress to head first dives off the starting block and diving board. Participants must be able to swim the length of the pool without aide to participate. CAY Monday 5:30pm
Semi-Private Preschool & Youth Class
Ages: 3 years & up Fee: Y Member $130 Community $180 This class is for preschoolers & Youth who may want a little more one on one attention than they would receive in a regular group lesson. The class will be capped at 3 students with similar abilities. The instructor will also work on each swimmerâ€™s individual needs. This class will not be canceled with only 1 swimmer! What a great deal! Class length is 30 minutes. CAY Monday 10:30am (Preschool 1&2) CAY Tuesday 5:30pm (Preschool 2&3) CAY Thursday 3:30pm (Youth 1&2) CAY Thursday 10:00am (Preschool 2&3) CAY Saturday 11:00AM (Preschool 1) CAY Saturday 11:00AM (Preschool 2&3)
Youth Swim Stroke Foundation
Ages: 6 years & up Fee: Y Member $60 Community $85 This class is designed for swimmers who really want to focus on the four strokes of competition but are not quite ready for the commitment of swim team. We will focus on the four major strokes as well as learn flip turns and diving. Swimmers must be comfortable swimming 2 lengths of the pool without stopping. Class length is 45 minutes. CAY Saturday 11:00am
Nurturing the potential of every child and teen
For more information about Sharks and Little Sharks Swim Team, contact 978.564.3904
Grades: 3 & up Fee: Y Member $85 Community $130 Y Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length 45 minutes. CAY Monday 4:15pm-5:00pm CAY Thursday 3:30pm-4:15pm
Private & Semi-Private Swim Lessons
Ages: All Ages Fee (Private Lessons): Y Member $35/Half Hour $120/Package of 4 Half Hour Lessons $180/Package of 8 Half Hour Lessons Fee (Semi-Private Lessons): Y Member $50/Half Hour (up to 4 swimmers) $170/Package of 4 Half Hour Lessons $260/Package of 8 Half Hour Lessons Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. CAY By apppointment, please email Katy Milne Coffey at email@example.com
The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability-based practice groups. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.
Ages: 4-7 years Fee: Y Member $100 Community $150 This class is designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. CAY Monday & Wednesday 3:30pm-4:15pm CAY Tuesday & Thursday 4:15pm-5:00pm
Improving the community’s health and well-being
FAMILY TIME Play Dates Ages: Fee:
All With Parent/Guardian Y Family Membership FREE
Y Youth Members 10 FREE Visits Per Session or $25 for Unlimited Session Pass
Community $45 for Unlimited Session Pass Make a play date at the Y! On weekday mornings, our gymnastics center, gymnasium and pool are open for you and your family to enjoy together. Weekdays, 9:00am-11:00am CAY Monday Gymnastics* CAY Tuesday Aquatics CAY Wednesday Sports (Gymnasium) CAY Thursday Arts & Crafts CAY Friday Gymnastics* *To ensure a safe environment, please sign up your family for a 1 hour block in gymnastics up to 3 days prior. Maximum of 15 families per hour.
Friday Night Fun
Grades: K-6 Fee: Y Member $10 Community $15 Parents deserve a night off, but kids look forward to a Friday night full of fun! Well, you spoke and we heard! Kids will be broken into their age groups for three hours of swimming, a light snack, gymnastics and sports. This is a drop-in program that follows the school calendar. Drop-off is in the YMCA gymnasium. Buy a punch pass and save time! November 2-December 27. CAY Friday 5:30pm-8:30pm November 8, 15, 22 December 6, 13, 20
Improving the community’s health and well-being
Host your next birthday at the Cape Ann Y. Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offers the best birthday ever. Days, times and packages vary. Y combo packages now available. Call us at 978.283.0470 for more information or to reserve your space today! Pool Parties, Sports Parties, Nerf Attack Parties, Gymnastics Parties, Rockport Youth & Teen Center Parties PRICES
Party Package 1: Includes use of pool, gym or gymnastics center, staffed with a lifeguard or instructor, and the party room. Party Package 2: : Includes use of pool, gym or gymnastics center, staffed with a lifeguard or instructor, the party room and party supplies. (You supply the food!) Supplies include: cups, plates, napkins, plastic ware, tablecloth and balloons!
HEALTH, WELL-BEING & FITNESS FITNESS ORIENTATIONS
Small Group Training
One-on-One Personal Training
Ages: 14 years & up Our highly qualified Personal Trainers will help you reach your fitness goals and exceed your expectations. Our trainers will push you using all the classic fitness tools as well as having access to the latest fitness equipment including spin bikes, kettle bells, and TRX suspension training. Our training staff has the knowledge and experience to help you succeed. This program provides constant challenges, evolves with your fitness level, and produces the results you deserve! For more information, please contact Tyler Colegrove at 978.283.0470 or firstname.lastname@example.org to schedule an appointment. 60-minute Individual
1 session: $58
3 sessions: $99
3 sessions: $168
5 sessions: $160
5 sessions: $270
10 sessions: $310
10 sessions: $520
20 sessions: $600
20 sessions: $1000 30 sessions: $1440
Buddy Personal Training
Ages: 14 years & up, Two Participants Have a friend you like to work out with? Don’t like going to the gym alone? Need that extra push to work a little harder? Find a person with similar goals and work together with your favorite trainer! Getting results is great; seeing your buddy succeed is awesome too! Have fun, work hard and save money all at the same time! By appointment. For more information, please contact Tyler Colegrove at 978.283.0470 or email@example.com to schedule an appointment. 60-minute Individual: 1 session: $35 per person 3 sessions: $100 per person 5 sessions: $160 per person
Ages: 14 years & up (3-8 People Only) Fee: Y Member Packages start at $16 Personal Training made more affordable! Work with a group of 3-8 people with similar goals. Whether you are training for a specific event, sport, or just trying to lose some weight with some friends, you can do it all with the help of a Certified Personal Trainer. A trainer will push you harder than you may push yourself and will help you achieve the results you deserve! For more information, please contact Tyler Colegrove at 978.283.0470 or firstname.lastname@example.org to schedule an appointment. 60-minute Group: 3 sessions: $55 per person 5 sessions: $83 per person 10 sessions: $160 per person
SPECIALTY FITNESS PROGRAMS Winter Sports Conditioning
Ages: 16 years & up Fee: Y Member $55 Community $80 Ski season is just around the corner. Time to boost your muscle endurance and maximize your calorie burn. Whether you enjoy winter sports or are looking for ways to change up your standard strength training routine this workout is for you! CAY Monday 5:15pm
Ages: 16 years & up Fee: Y Member $93 Community $134 Boot Camp is a challenging and fun group workout that fosters accountability and team camraderie. You’ll experience variety in each class with cardiovascular, speed, endurance, strength and power training exercises. Our commitment is to encourage, motivate, coach and train participants to the highest possible level while delivering a memorable experience. For more information contact Erin Brady at email@example.com. CAY Monday, Wednesday, Friday 6:00am
10 sessions: $305 per person To find out more information or sign up for personal services, please contact Tyler Colgrove, Health & Wellness Director, at 978.283.0470 or firstname.lastname@example.org.
Aquatics Personal Training
Fee: Y Member $55 Community $65 Y Member $155 Community $185 Y Member $250 Community $300 Y Member $480 Community $580 Marlee Nelson is a Nationally Certified, MASTER Level/USWFA Personal Aquatic Fitness Trainer and Instructor, and Certified AFAA Personal Trainer. She is also a Certified Lifeguard, Certified Water Aerobics Instructor and a Certified WSI Swim Instructor. Please contact Katy Coffey at 978.283.0470 x 1706 to schedule an appointment. Class length is one hour.
Improving the community’s health and well-being Tri Inside The Y
Fee: Y Member $16 Looking to try to stay on track through the holiday season? This healthy holiday challenge will give you a goal and keep you focused for the end of the year! You will have 5 weeks to complete an Ironman Triathlon. You have the option to choose from 2 events: 1. The Traditional Challenge: Swim 2.4 miles, Bike 112 miles and Run/Walk 26.2 miles. 2. The Non-swimmer Challenge: Row 50,000 meters, Bike 112 miles and Run/Walk 26.2 miles. All those who complete the challenge will get an official finishers t-shirt. This is the perfect way mix up your training styles, stay active, and reach a goal you may have never dreamed of! Distance tracking can be done at www.northshoreymca.org/tri or pick-up a Tri Inside the Y tracker at your Y’s Fitness Office.
Ages: 55 years & up Fee: Y Member $68 Community $99 With the help of a trainer learn the proper form and technique to perform exercises that are specific to building strength, increasing endurance and improving balance and flexibility. For more information, please contact Michelle Leibensperger at email@example.com. CAY Monday 10:00am CAY Saturday 10:00am
Women On Weights
TIPS AND HELPFUL HINTS: The YMCA of the North Shore Ironman can be completed by doing a minimum of 6.55 miles of running or walking, 28 miles of biking and .6 miles of swimming or 12,500 meters of Rowing per week. You will be provided with distance tracking sheets. For more information, please contact Tyler Colegrove at firstname.lastname@example.org. CAY December 2 – December 31
Ages: 18 years & up Fee: Y Member $68 Community $99 This one is just for the ladies! Want to enhance your regular workout routine? Start lifting weights! This program is for adult women who want to learn to utilize the free weight area of our facility in order to maximize the results of their workout. All activities take place in a non-competitive and supportive atmosphere. Your instructor will guide you through safe and effective exercises, instructing you on proper form and technique. Remember: building muscle helps makes you lean and will improve your bone health! For more information contact Michelle at email@example.com. CAY Tuesday 5:00pm
Aqua Jog & Tone
Ages: 16 years & up Fee: Y Member $68 Community $99 When every workout is different it keeps your muscles guessing and THAT is how you get results! This challenging training camp style class is worth the extra effort! All fitness levels welcome. CAY Tuesday 10:30am-11:30am CAY Thursday 10:30am-11:30am
TRXTM Suspension Rope Training
Ages: 16 years & up Fee: Y Member $95 per class-sign up for more than one class and each additional class is $85. Community $140 per class-sign up for more than one class each additional class is $125. Make your body your machine. Born in the U.S. Navy SEALS, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries, using a single piece of equipment. With nearly endless modifications that can be made by adjusting body position, resistance can be altered to accommodate beginners through the most advanced exercisers looking for a challenge. For more information, please contact Tyler Colgrove, Health & Wellness Director, at 978.283.0470 or firstname.lastname@example.org. CAY Monday 9:00am, 10:00am CAY Wednesday 7:30am, 9:00am, 10:00am, 4:00pm, 7;00pm CAY Friday 12:00pm CAY Sunday 10:00am, 11:00am
Ages: 18 years & up Fee: Y Member FREE Community $60 Aqua Jogging is a high-intensity cardio, low impact workout, and is a particularly great cross training option for runners. This class is an excellent way to prevent and gently manage injuries, as well as improve running form and fitness without subjecting your body to further impact. The class will also incorporate aqua toning for all muscle groups. For more information, please contact Katy Coffey at email@example.com. CAY Monday 6:00pm
Prenatal Swim Fitness
Ages: 16 years & up Fee: Y Member $62 Community $88 Swimming is one of the safest forms of exercise. If you are a true beginner or love to swim for exercise this class is for you. This class is sensitive to the special needs of pregnant women and will accommodate individual needs. Everyone is free to work at their own pace during this gentle but effective work out. Class consists of 45 minutes of swimming, aerobics, muscle toning and stretch with an additional 15 minutes of float time. Swimmers are encouraged to wear swim suits, but please speak with the Aquatics Director for other clothing options if needed. For more information, please contact Katy Coffey at firstname.lastname@example.org. CAY Thursday 10:30am CAY Friday 12:00pm
Improving the community’s health and well-being Lifeguard Boot Camp
Ages: 15 years & up Fee: Y Member $60 Community $85 This class is geared for those who would like to become a lifeguard but need help getting into shape for the prerequisite physical exam. This 8 week course will build up your stamina to swim 500 yards, retrieve items from the bottom of the pool, and build your strength for you to assist any size victim. Class format will be both Dry land and Aquatic training. Minimum requirements for class must be able to swim 25yds and lift a minimum of 25lbs. For more information, please contact Katy Coffey at email@example.com. CAY Monday 3:30pm
LIFELONG LEARNING West African Drum & Dance
Ages: 18 years & up Fee: Y Member FREE Community $10 Treat yourself to a uniquely tremendous experience led by Mamadou Diop of Sénégal. He will lead the way as you explore your abilities with the powerful rhythms of West Africa. The unique and high energy music of Mamadou Diop sets feet and spirits dancing. Class length is one hour. CAY Sunday 11:00am
ASHI-Certification & Recertification Classes
Ages: 12 years & up Fee: Y Member $50 Community $75 For more information on trainings and certifications, please contact Katy Coffey at firstname.lastname@example.org. CPR (Adult/Infant/Child) November 14 6:00pm First Aid December 12 6:00pm
Ages: 16 years & up Fee: Y Member $100 Community $150 Get recertified with PRO CPR, First Aid and Oxygen certifications and YMCA Life Guard. For more information on trainings and certifications, please contact Katy Coffey at email@example.com. CAY December 21 9:00am-4:00pm
YMCA Crossover Lifeguarding
Fee: Y Member $100 Community $150 Must already have certification or need to be re-certified. Acceptable certifications; YMCA, Red Cross, Boy Scouts of America, Ellis Assoc. Must attend both classes and complete full online trainings. For more information on trainings and certifications, please contact Katy Coffey at firstname.lastname@example.org. CAY December 21 9:00am-4:00pm CAY December 22 1:00pm-5:00pm
YMCA Lifeguard Training
Ages: 16 years & up Fee: Y Member $275 Community $350 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Please be sure to update your email address as there is online pre course work. If you have any questions please call the Aquatic Office at 978.283.0470 or email email@example.com. CAY Wednesdays, November 6-December from 4:00pm-9:00pm
YMCA Babysitting Course
Ages: 12 years & up Fee: Y Member $80 Community $115 This course will teach participants the fundamental components of becoming a successful babysitter. Potential babysitters will learn about their role and responsibilities as well learn decision making and problem solving skills through group activities, role playing scenarios and movies. All participants will receive a certificate of completion after attending this course, after attending all classes. Snacks and drinks are welcome. For more information on trainings and certifications, please contact Katy Coffey at firstname.lastname@example.org. CAY Saturday, November 16 10:00am-2:00pm Please bring a packed lunch
Improving the community’s health and well-being
Giving back and providing support to our neighbors
2013 ROAD RACE SCHEDULE Reindeer Run 5K
Ages: 18 years & up Fee: Y Member $45/Month Community $90/Month Member Drop In $15 Community Drop In $20 Get the most out of your swimming workout. Whether you’re trying to stay fit, train for a triathlon, or compete on our Master’s Swim Team, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate. Visit www.ynssharks. net and click on the “Swim Fit” link to see practice schedules for all North Shore YMCA locations. Payments are made via electronic draft. CAY Monday 7:15pm-8:15pm CAY Monday 9:00am-10:30am CAY Wednesday 7:15pm-8:15pm CAY Wednesday 9:00am-10:30am CAY Friday 9:00am-10:30am
December 7, Beverly
Lace up your running shoes in 2014 for another exciting year of racing! We will be hosting 12 fun and exciting races all across the North Shore that will feature some awesome prizes for everyone who participates! Whether you’re a novice or competitive runner we encourage you to sign up today and be a part of the series! For details on the North Shore Road Race Series go to: www.northshoreymca.org/roadraces. Contact Barbara Berry, Road Race Coordinator at email@example.com.
2014 ROAD RACE SCHEDULE Chase The Gorilla
April 19, Ipswich
Ring Around The Neck
April 27, Marblehead
Backshore May 9, Gloucester
Rockport Father’s Day
June 15, Rockport
St. Peter’s Fiesta
June 26, Gloucester
July 4, Swampscott
August 7, Beverly
Run The Goose
September 1, Gloucester 7K
Rowley Poker Run
September 27, Rowley
October 19, Salem
November 8, Haverhill
December 6, Beverly
Adult Beginner Swim Lessons
Ages: 17 years & up Fee: Y Member $62 Community $88 Don’t have much practice swimming but want to build your skills? We’ll make improving your swim skills easy for you. This is the place to start for adults who don’t have a lot of prior swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. CAY Tuesday 9:00am CAY Tuesday 5:30pm CAY Thursday 5:30pm
Adult Swim Stroke Development
Ages: 17 years & up Fee: Y Member $61 Community $87 Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. It is recommended that participants have taken beginner swim lessons before enrolling in stroke development. CAY Tuesday 10:00am CAY Tuesday 6:30pm
Did you know...? The Cape Ann YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.
VOLUNTEERISM When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give.
Help the Y make a difference.
To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at firstname.lastname@example.org.
It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit:
Greet arriving members with a smile and help to get their time at the Y off to a great start! In addition to making members feel welcome, responsibilities include handing out towels, distributing and collecting locker keys, and scanning member cards. For more information, please contact Chris Erbland, Membership Director, at email@example.com.
After School Mentor
Want to help make a difference in the life of a child? The Cape Ann Y after school program is looking for volunteers to work 1 on 1 with kids and truly make a difference. Help with homework, create crafts or shoot hoops with a child for an hour a week, might not be a lot of time for you but will make a huge difference! Contact Brian Flynn for more information.
Front Desk Volunteer
Duties could include greeting guests, answering phones, handing out towels and locker keys.
Swim Lesson Helper
Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.
Duties could include mailings, data entry, filing, research, marketing and special projects.
Cape Ann YMCA 71 Middle Street Gloucester, MA 01930
Non-profit org. U.S. Postage PAID YMCA of the North Shore
ACHIEVE YOUR GOALS Y FIT Gets Results YMCA OF THE NORTH SHORE
Are you new to working out or looking to boost your same, old routine? Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! Let our fitness experts help you launch and sustain a smart program that brings out your personal best. • Stay on track with on-going support from your Personal Wellness Coach • Track calorie-burning activities and customize workouts and online meal planning • Update your plan as you progress and see results with our innovative MobileFit® technology • Receive one-on-one support on-site, online and on your schedule • Earn points along the way for special prizes! *One-time fee waived for all members for a limited time (a $79 value). To get started on your Y Fit program today, contact Tyler Colegrove at firstname.lastname@example.org. www.northshoreymca.org