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Torigian Family YMCA

Member Registration: May 20 Non-Member Registration: May 30

SUMMER SESSION 2019 June 17-August 25

Summer I: 5 Week Session: June 17-July 21 Summer II: 5 Week Session: July 22- August 25 Summer Aquatics 10 Week Session: June 17-August 25 5 Week Session: July 8-August 11

Torigian Family YMCA | 259 Lynnfield St. Peabody | 978.977.9622


Aquatics Summer Aquatics: 10-Week Session: June 17 – August 25 (1x a week) 5-Week Session: July 8 – August 11 (2x a week; M/W or T/Th) Parent & Child Swim 30 Minutes | 6 months – Age 3 F: $80 M: $125 N: $200 Parent/ Child A (6-18 Months w/parent) Sun

Parent/Child A

9:35am

Parent/Child B

10:10am 10:45am

Parent/ Child B (19 - 36 Months w/parent) Mon

Tue

Wed

Thu

Fri

10:35am 4:05pm 10:35am 3:30pm

10:00am

11:10am

Sat 9:00am

10:00am

9:35am 10:10am 10:45am

Preschool Swim 30 Minutes | Ages 3 - 6 F: $90 M: $160 N: $245 *We will offer two classes during each time slot Stage 1

Sun

Mon

Tue

Wed

Thu

Fri

Sat

9:00am* 9:35am* 10:10am* 10:45am*

10:00am 4:05pm 4:40pm

10:35am 11:10am 3:30pm

10:00am 10:35am 11:10am 3:30pm 4:05pm 4:40pm 10:35am 4:05pm

9:00am* 9:35am* 10:10am* 10:45am

9:00am 10:45am 11:20am

Stage 3

9:35am

10:00am 10:35am 11:10am 3:30pm 4:05pm 4:40pm 10:00am 10:35am 4:40pm 5:15pm 10:35am 3:30pm

10:35am 11:10am 3:30pm 4:05pm 5:15pm

Stage 2

10:00am 10:35am* 11:10am 4:05pm 4:40pm 5:15pm 3:30pm

Stage 4

Stage 1 Stage 2 Stage 3 Stage 4

3:30pm 4:05pm 10:00am 11:10am 4:05pm

Sun

10:00am 3:30pm 4:40pm 10:00am 3:30pm

11:10am 4:05pm

Mon

Tue

Wed

Thu

10:35am 4:05pm 10:00am

3:30pm 10:35am 11:10am 4:40pm

10:35am 4:05pm 10:00am

3:30pm 10:35am 11:10am 4:40pm

4:40pm

9:00am 9:35am 10:45am 11:20am 9:35am 10:45am 11:20am 11:20am

Fri

Sat

10:00am 3:30pm


Youth Swim 30 Minutes | Ages 6+ F: $90 M: $160 N: $245 Stage 1

Sun

Mon

9:00am

Stage 2

10:10am

10:00am 4:05pm 10:35am 4:40pm

Stage 3

10:10am 10:45am

11:10am 3:30pm

Stage 4

10:35am

Stage 5

9:35am 11:20am 11:20am

Stage 6

11:20am

11:10am 4:40pm

Tue 10:35am 11:10am 4:05pm 10:00am 10:35am 4:40pm 11:10am 3:30pm 4:40pm

Thu

Fri

Sat

10:00am 4:40pm 10:35am 11:10am 4:05pm

10:35am 3:30pm 11:10am

10:45am

10:00am

10:35am

10:00am 3:30pm 11:10am 4:40pm

11:10am

Teen Beginner

Stage 1 Stage 2 Stage 3 Stage 4

Wed 4:05pm

10:35am 11:10am

10:00am 10:35am 4:05pm 11:10am

9:00am 11:20am 9:35am 10:10am

11:10am

9:00am 10:10am 11:20am

11:10am 4:40pm

4:40pm

11:20am

Thu

Fri

Sat

5:50pm

Sun

Mon

Tue

3:30pm 4:40pm 11:10am

Wed 3:30pm

10:00am 4:05pm

4:40pm 11:10am

10:00am 4:05pm

Adult Swim Adult Beginner Swim Lessons

Adult Swim Stroke Development

This is the place to start for adults who do not have a lot of prior swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum one length of the pool.

30 Minutes | Ages 17+ M: $105 N: $155

Adult Beginner Adult Swim Stroke

Sun

30 Minutes | Ages 17+ M: $105 N: $155

Mon

9:00am 8:25am

Swim Evaluations Not sure what stage to sign your child up for? Come in for a swim evaluation. Please contact Jose Medina, Aquatics Director, at jmedina@metronorthymca.org to make an appointment. Swim evaluations will take place on Saturdays from 12:30pm to 2:30pm.

Tue

Wed

Thu

5:50pm

Fri

Sat 8:25am

5:50pm

Swim Testing All swimmers under 18 need to be swim tested in order to use the deep end of the pool. Swim test includes swimming 25 yards in a horizontal position, jumping into deep water, and treading water for 30 seconds. Swimmers who do not pass or choose not to take it must remain in the shallow end. Children under 10 years of age or shorter than 50 inches must wear a U.S. Coast Guard personal flotation device (PFD). Swimmers who are in the pool with parents at arm’s length may be excused of using a PFD. Anyone under the age of 7, regardless of ability, must be within arm’s reach of an adult at all times. Lifeguards reserve the right to retest swimmers.


Swim Teams Little Piranhas:

5 Week

45 Minutes

Pricing: 2 Day 1 Day

10 Week F $120 $60

M $205 $105

N $310 $155

Pricing: 2 Day 1 Day

F $220 $110

M $370 $185

N $560 $280

A swim class specifically designed for swimmers who wish to join a swim team in the future. Taught by experienced aquatic instructors with a competitive swim background. Little Piranhas will prepare children for the swim team through stroke drills, endurance sets, flip turns, and race starts. For those of Youth Level 5 and 6 ability who are looking for a more competitive next step. Sun

2 Day Option 2 Day Option 1 Day Option

Mon

5:15pm

Tue

Wed

Thu

5:15pm

5:15pm

Sat

Fri

5:15pm 5:15pm

Piranhas Summer Swim Team Summer: June 24- August 30 The Piranhas swim team is for swimmers ages 6-18. The swim team practices multiple days a week. For more information, contact Jose Medina at jmedina@metronorthymca.org. Summer Tryouts June 20 & 21: 6:00pm June 22: 12:00pm

Specialty Youth Swim Beginner Springboard Diving

Adaptive Swim Academy

Learn the basics of competitive diving. Divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

This class provides basic swim skills and teaches essential water safety techniques with the needs of each individual. Participant must begin the session accompanied by an adult in the water. This course is taught by special education teacher and Adaptive Aquatics Specialist Rachel Ellyson M. Ed.

60 Minutes F: $110 M: $175 N: $255

30 Minutes F: $160 M: $180 N: $230

Advanced Springboard Diving 60 Minutes F: $110 M: $175 N: $255

For divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. Instructor recommendation is required. Sun

Mon

Age Key: 1: Ages 3-6 | 2: Ages 7-13 | 3: Ages 14+

Tue

Wed

Thu

Fri

Beginner Springboard Advanced Springboard Adaptive Swim

Private Lessons Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out the online request form located at : http://www.ymcametronorth.org/aquatics/private-swim-lessons-request-form/ Private 1 Class 4 Classes 6 Classes

$40 $160 $180

Sat 8:30am 9:30am 10:30am 12:00pm1 12:40pm2 1:20pm3

You may also fill out a request form at the Welcome Center. You will be contacted when a slot becomes available. For any questions please contact Jose Medina at jmedina@metronorthymca.org. For Members Only

Semi-Private* 1 Class $60 4 Classes $220 6 Classes $300

(Must be on the same Family Membership) *Max 3 swimmers-fee is total for all swimmers.


Youth Development Youth Sports and Enrichment Summer I & II: 5 week sessions starting June 17 and July 22 *All Wednesday classes will be a 10 week session starting June 19 F: $35 M: $45 N: $60 For all 5 week classes, unless specifically noted F: $65 M: $85 N: $110 For all 10 week Wednesday classes, unless specifically noted

Super Sports

45 Minutes | Ages 3-5 Children will be introduced to a variety of sports such as basketball, soccer, tee-ball, floor hockey, and many others.

Basketball

45 Minutes This class focuses on the fundamentals of the game while developing both teamwork and individual skills. Age Key: 1: Ages 3-5 | 2: Ages 5-8 | 3: Ages 9-12 4: 6th-8th Grade

Soccer

45 Minutes Learn the fundamentals of the world’s most popular sport in a fun and supportive environment while developing both teamwork and individual skills.

Running Club

45 Minutes Runners will log laps in our indoor track or through campground trails while learning basics of calisthenics, endurance, pace, and proper running and stretching technique. Age Key: 1: Ages 3-5 | 2: Ages 5-7 I 3: Ages 8-13

Creative Movement

45 Minutes | Ages 2.5-5 A joyful way for children to explore movement through music, dance, and yoga, while allowing them to express themselves creatively in their own way!

Messy Play

45 Minutes | Ages 2-5 Enjoy painting, watercolors, chalk, play dough, glitter, and glue. Wear clothing you don’t mind getting dirty.

Age Key: 1: Ages 3-5 | 2: Ages 5-8

Sun Super Sports Basketball

Mon

Tue

Wed

10:00am

3:15pm

*10:00am *3:15pm1 *4:00pm2 *5:00pm3

4:00pm2 5:00pm3

Soccer Running Club Creative Movement Messy Play

*4:00pm2

Thu

Fri

Sat

3:15pm 4:00pm2 5:00pm4 3:15pm1 4:00pm3

4:00pm2 1:00pm1

1:00pm 9:00am

Youth & Teen Fitness Summer I & II: 5 week sessions Starting June 17 and July 22 F: $35 M: $45 N: $60 For all classes, unless specifically noted

Intro to Teen Lifting

60 Minutes | Ages 12+ FREE to Members A safe and effective introduction for teens to learn fitness routines using machines and free weights.

L.I.F.T.

60 Minutes | Ages 12+ Lifting Instruction for Teens provides the next level of fitness after Intro to Teen Lifting. Sun Intro to Teen Lifting L.I.F.T. Teen Sports Cond. Fitness Circuit

Mon

Teen Sports Conditioning

60 Minutes | Ages 12-17 Build on overall athleticism and fitness to push you to the next level.

Fitness Circuit for Youth

45 Minutes | Ages 10-15 A fun and interactive way for kids to be physically active. Work through several circuits for a total body workout. Tue

Wed

Thu

Fri

Sat

4:30pm 4:00pm 4:00pm

4:00pm 11:00am


Healthy Living ARE YOU A NEW MEMBER? IF YES, THEN: • Register at the Welcome Center for a 60 minute Jump Start session. Talk about your fitness goals, learn about various equipment, and enjoy a FREE workout with one of our Certified Personal Trainers.

Summer I & II: 5 Week Sessions Starting June 17 and July 22

Senior Fitness

7 Week Session

Enhance fitness

Prime Time

Enhance Fitness is a chair-based class geared toward older adults of all fitness levels looking to gain more strength and independence. Emphasis is placed on balance, fall prevention, and functional strength, all in a fun social environment.

This small group training is geared towards active older adults looking to stay healthy and improve their fitness. Emphasis is placed on balance, fall prevention, and functional strength, all in a fun social environment.

60 Minutes (three times per week) FREE for Members

Enhance Fitness Prime Time

Sun

60 Minutes M: $62 N: $140

Mon

11:30am

Tue

Wed

11:30am 9:00am

Thu

Fri

11:30am

Sat

Adult Fitness HIIT Training with Justin

Sunday Sampler

High Intensity Interval Training is a proven method to help burn fat, build lean muscle mass and improve cardiovascular endurance. This type of training is appropriate for ALL fitness levels. Participants will perform short blocks of intense exercises followed by shorter recovery times under the supervision of a certified personal trainer. Participants should be able to jog and be comfortable training outside when weather permits.

Looking for a way to mix up your workouts or to try something new? This small group training will range from weight training to bodyweight to cardio, and everything in between. Whether you’re looking to get out of a fitness rut, or just looking for a new challenge, this class is for you.

45 Minutes M: $49 N: $105

60 Minutes M: $62 N:$140

Beginner Yoga Series 60 Minutes M: $40 N:$120

This beginner yoga series is perfect for anyone who is new to yoga or would like to create a solid foundation for deepening their yoga practice. In this series, you will be introduced to the core yoga poses that make up a flow class. Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing, and alignment, while gaining confidence to take any yoga flow class. HIIT Training Beginner Yoga Series Sunday Sampler Strength Training For Women

Sun

Mon

Strength Training for Women 60 Minutes M: $62 N:$140

Frank will train you to boost your metabolism, burn calories and help keep your body lean and sculpted with this workout. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.

Tue

Wed

Thu

9:30am

12:15pm

9:30am

Fri

Sat 10:30am

9:00am 9:00am

7:00pm


Adult Fitness Outdoor Boot Camp

60 Minutes | M: $80 N: $160 Twice per week Complete Body Utilization in 60 Minutes! Challenge your body and reach your fitness goals with this program. This boot camp style class is sure to provide a fun, safe, and effective workout.

Women’s Weight Room

60 Minutes | M: $62 N: $140 Not sure how to plan your weight training? Melissa, a Personal Trainer, will take you through a comprehensive weight training session once a week. Work on proper form and mind muscle connection. Learn about body part training splits to get the most out of weight training.

Y Circuit

60 Minutes I M: $62 N: $140 Reach your fitness goals with this fun and effective circuit style training! Work through stations including various exercises designed to burn fat and build lean muscle. while being guided by a personal trainer.

Y Functional

60 Minutes I M: $62 N: $140 Condition your body for stronger and more functional movement with this small group training utilizing the new Functional Training Area. With the help of a personal trainer, use this equipment to build a healthy and stronger body for life!

Kettlebell Training

60 Minutes | M: $62 N: $140 Join this once a week, dynamic, full body workout program where you build strength and tone muscle using just a kettlebell. You will learn new and creative exercises to target each area of your body. This program is great for any age or fitness level.

Outdoor Boot Camp Women’s Weight Room Kettlebell Training Y Circuit Y Functional

Sun

Mon

Tue

Wed

5:30am

Thu 5:30am

10:00am 5:30pm 5:30pm 7:00pm 6:30pm

6:00pm

5:30pm 6:30pm

7:00pm 6:00pm

Fri

Sat


WHAT MAKES THE Y UNIQUE? Our Mission

Our 3 Areas of Focus

The YMCA of Metro North builds strong kids, strong families, and strong communities by enriching the lives of people in spirit, mind, and body.

The Y is committed to strengthening the foundation of community through Youth Development, Healthy Living, and Social Responsibility.

Our Commitment to Community Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance (ACCESS), please call 978-977-9622 or visit our Welcome Center for an application. Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. Give today! Donate Today: www.ymcametronorth.org/support

Torigian Family YMCA 259 Lynnfield St. Peabody, MA 01960 Hours of Operation Mon-Fri: 5:00am-10:00pm Sat: 7:00am-6:00pm Sun: 7:00am-6:00pm ymcametronorth.org

Profile for YMCA of Metro North

Torigian Family YMCA Summer Session 2019  

Torigian Family YMCA Summer Session 2019