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Melrose Family YMCA

Member Registration: May 20 Non-Member Registration: May 30

SUMMER SESSION 2019 June 17-August 25

HOLIDAY HOURS Memorial Day, May 27: 7:00-11:00am July 4th: 7:00-11:00am Labor Day, Sept. 2: 7:00-11:00am

Melrose Family YMCA | 497 Main St. Melrose | 781.665.4360


Aquatics Water Fitness Classes Water Exercise 60 Minutes Member: FREE

Aquatics Stretch 60 Minutes Member: FREE

Non-Member: $96

A combination of cardio respiratory endurance, muscle conditioning and interval training. Registration is required. Classes are in both the shallow and deep end of the pool as follows: Mon, Wed, Thu morning-shallow end, Tue morning-deep end, Fri morning-shallow and deep end combo, Mon evening-deep end, Thu afternoon- shallow end, Fri eveningshallow end.

Water Exercise for Seniors 60 Minutes Member: FREE

Promote functional endurance as well as musculoskeletal flexibility.

Hydro-Pilates 45 Minutes Member: $28

Non-Member: $34

Enjoy the benefits of pilates and water exercise all at the same time. Increase your core and muscular strength and flexibility.

Water Zen 45 Minutes Member: $28

Non-Member: $72

Light water aerobics with a focus on range of motion.

Water Exercise

Non-Member: $72

Non-Member: $34

Interval class combines cardio and mind/body work including hydropilates, water yoga and Ai Chi (water Ti Chi). This class is in both the deep and shallow ends. Therefore, a comfort level in the deep end and buoyancy belts are recommended.

Sun

Mon 9:00am 7:30pm

Water Exercise For Seniors

Tue

9:00am

Wed

Thu

Fri

9:00am

9:00am

9:00am

Sat

1:00pm

Aquatics Stretch Hydro-Pilates Water Zen

1:00pm 10:00am

1:00pm

1:00pm 10:00am 10:00am

Parent & Child Swim Lessons 30 Minutes | 6 months – Age 3 Family Member: $92 Youth Member: $140 Non-Member: $220

Parent/ Child A (6-18 Months w/parent) Sun Parent/Child A Parent/Child B

9:00am 9:35am 10:10am 10:45am

Parent/ Child B (19 - 36 Months w/parent) Mon

Tue

10:00am

11:00am 11:30am

Wed 10:00am

Thu

Fri

Sat 9:00am 9:35am 10:10am 10:45am


Preschool Swim Parents are allowed on deck for the first and last five minutes of each class. Parents are allowed to stay on the deck for the last class of the session. Please bring goggles to class.

30 Minutes | Ages 3 - 6 Family Member: $100 Youth Member: $160 Non-Member: $215

Stage 1

Stage 2

Stage 3

Sun

Mon

Tue

Wed

Thu

Fri

Sat

9:00am 9:35am 10:10am 10:45am 11:20am 11:55am 9:00am 9:35am 10:10am 10:45am 11:55am 9:00am 9:35am

10:45am

10:00am 3:30pm 4:15pm 4:50pm

10:00am 3:30pm 4:50pm 6:00pm

10:00am 3:30pm 5:25pm 6:00pm

10:00am

10:30am 3:30pm

5:25pm

10:00am 10:30am 3:30pm

10:35am

10:30am 6:00pm

4:15pm

10:30am 6:00pm

10:35am

9:00am 9:35am 10:10am 10:45am 11:20am 11:55am 9:00am 9:35am 10:10am 10:45am 11:20am 9:35am 10:10am 10:45am 9:35am 11:55am

Stage 4

4:50pm

4:50pm

Youth Swim Lessons Parents are allowed on deck for the first and last five minutes of each class. Parents are allowed to stay on the deck for the last class of the session. Please bring goggles to class.

30 Minutes | Ages 6+ Family Member: $100 Youth Member: $160 Non-Member: $215 Sun

Stage 1 & 2 Stage 3

Mon

11:20am 9:00am 10:10am 10:45am 9:35am 10:10am 10:45am

Stage 4

Tue

Wed

Thu

6:00pm 5:25pm

5:25pm 4:50pm

4:50pm 4:15pm

Fri

9:00am 10:45am

Sat

5:25pm

6:00pm

5:25pm

9:00am 10:10am 11:20am

Advanced Swim Please bring goggles to class.

40 Minutes | Ages 6+ Family Member: $110 Youth Member: $175 Non-Member: $230 Stage 5 Stage 6 Endurance Sports and Games

Sun 11:20am 12:05pm 11:20am 12:05pm

Mon

Tue

Wed

Thu

4:05pm

4:05pm

4:05pm

Fri

11:20am

Sat

3:30pm

4:05pm

11:55am


Aquatics Vacation Week Programs Intensive Swim Programs

Family Member: $36 Member: $59 Non-Member: $88 Accelerated programs that teach kids to be safer around water, help overcome fears and provide a sense of pride and accomplishment. Please bring goggles to class.

June Vacation Week (June 10 - June 13) Preschool Stage 1 Preschool Stage 2

Mon-Thu 3:30pm-4:00pm Mon-Thu 4:05pm-4:35pm

Youth Stage 1 & 2 Youth Stage 4

Mon-Thu 3:30pm-4:00pm Mon-Thu 4:05pm-4:35pm

Swim Team Swim Team Interested in joining our Swim Team? Contact Vicky at melroseymcasharks@metronorthymca.org.

Private Lessons

Swim Evaluations

Each lesson lasts 30 minutes. To register, please contact: melroseprivateswim@metronorthymca.org.

FREE for Members Not sure which stage your child is in? Come in for a swim lesson evaluation. Saturdays 1:45pm-2:00pm or Sundays 12:45pm-1:00pm. Please register in advance at the Welcome Center to reserve your time.

Private Member: 4 Classes: 6 Classes:

$160 $180

Non-Member: 4 Classes: 6 Classes:

Semi-Private* Member: 4 Classes: $220 6 Classes: $300 Non-Member:

$180 $210

4 Classes: 6 Classes:

$260 $360

*Max 3 swimmers-fee is total for all swimmers.

Adult Swim Adult Beginner Swim Lessons

Intro to Swim Fit

A: Become more confident in the water and

Workouts focus on endurance and stroke mechanics. All levels are welcome.

30 Minutes | Ages 17+ Member: $90 Non-Member: $120

learn the fundamentals of swimming and aquatic safety.

B: For beginners who are ready to begin

60 Minutes | Ages 17+ Member: $61 Non-Member: $91

Swim Fit

swimming in the deep end of the pool.

60 Minutes | Ages 17+ Member: $61 Non-Member: $91

Intermediate Swim Lessons

Workouts for triathletes and fitness swimmers. All levels are welcome.

30 Minutes | Ages 17+ Member: $90 Non-Member: $120

Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. Participants must swim 25 yards comfortably. Adult Beginner A Adult Beginner B Intermediate Swim Intro to Swim Fit Swim Fit

Sun

Mon

8:00am 8:30am

Tue

Wed

11:00am

8:00pm 8:30pm 8:30pm 10:45am

10:45am 10:00am

Thu

10:00am

Fri

Sat


Youth Development Youth Sports Family Member: $93 Youth Member: $130 Non-Member: $172

Hop, Skip, Read (Ages 1.5-3)

Youth Soccer II (Ages 6-7)

Youth Soccer (Ages 3-5)

Jump Shots (Ages 5-8)

Speed Stars (Ages 3-5)

Nerf Blasters (Ages 7-10)

30 Minutes Games that will develop gross motor skills followed by a story. 45 Minutes Learn basic fundamentals, teamwork, and fun with a ball at your feet.

45 Minutes Learn ball control, passing, shooting and the general rules of the game.

45 Minutes Learn how to run, jump and compete as we offer instruction and practice in the fundamentals of the sport.

45 Minutes Speed, accuracy and teamwork will be taught to improve fitness.

Basketball Champs (Ages 9-12)

Mini All-Stars (Ages 3-5)

45 Minutes Competitive skills and drills followed by scrimmages.

45 Minutes This class offers different sports and games each week.

Girls Got Game (Ages 6-11)

T-Ball (Ages 3-5)

45 Minutes Enjoy learning how to hit, field, throw and run the bases. Sun

45 Minutes This class will reinforce basic soccer skills and teach more advanced skills.

Mon

75 Minutes - FREE Elementary aged girls will learn basketball skills through drills, games and free play. Tue

Wed

Thu

Fri

Sat

9:00am

Hop, Skip, Read Youth Soccer Speed Stars Mini All-Stars T-Ball Youth Soccer II Jump Shots Nerf Blasters Basketball Champs Girls Got Game

10:00am

11:00am 10:00am

10:00am 10:00am 11:00am 11:00am 11:00am 11:00am 5:15pm

Youth Enrichment Family Member: FREE Youth Member: $130 Non-Member: $172

Healthy Kids Kitchen (Ages 3-6)

40 Minutes Children will learn the fundamentals of cooking including kitchen safety and healthy eating. *We may not be able to accommodate all types of food allergies.

Storytime Adventures (Ages 3-6)

30 Minutes Each week we will read a new story and expand our imagination through literature followed by a complimentary activity. Sun Healthy Kids Kitchen Storytime Adventures

Mon

Kid’s Night Out Your children will enjoy games and crafts while you enjoy a night out! Cancellations must be made by Wednesday at 5:00pm. Ages 3+ and must be potty-trained. Fees: $20 for first child with a family membership and $5 for each additional child. Dates: Tue

Friday, June 21 Friday, July 26 Friday, August 16 Wed

10:30am 10:30am

Thu

5:30pm-8:30pm 5:30pm-8:30pm 5:30pm-8:30pm Fri

Sat


Healthy Living Adult Fitness Family Member: $110 Member: $140 Non-Member: $199 All prices for adult fitness classes unless otherwise noted.

Tread & Shred

Speed Training for Adults-NEW!

Family Member: $135 Member: $170 Non-Member: $250

Family Member: $160 Member: $219 Non-Member: $289

30 minutes of intense cardio followed by 45 minutes of strength training drills that focus on toning and sculpting.

Steve Headley leads this specialty class for adult athletes looking to improve speed performance. Not an entry-level fitness class.

Lift Heavy, Look Lean

Wudang Tai Chi & Qigong

Family Member: $200 Member: $259 Non-Member: $389 A class for people trying to get lean. Two workouts per week and body composition measurements at the start and end of each session. Designated classes for men and women.

Family Member: $120 Member: $135 Non-Member: $199

75 Minutes

60 Minutes

75 Minutes

60 Minutes

Powerlifting Prep

Adult Basketball League

Member: $25 Non-Member: $97.50

Stay Fit

60 Minutes Family Member: $200 Member: $259 Non-Member: $389

This introduction to powerlifting focuses on three big lifts: bench, squat and deadlift. Prepare for the next All Lifts BBQ in September of 2019!

Pre / Post Natal Pilates

60 Minutes Designed specifically for the pregnant and post-natal woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. This class is an ideal option for those with diastasis recti, hernias or other abdominal injuries. Non-crawling infants are welcome.

Sun Tread and Shred Lift Heavy, Look Lean For Women Lift Heavy, Look Lean For Men Powerlifting Prep Pre/Post Natal Pilates Speed Training Wudang Tai Chi and Qigong Adult Basketball League Stay Fit Senior Lifting for Strength & Balance

This class is flowing and dynamic. All levels welcome.

Mon

60 Minutes Member: FREE Non-Member: $91

Enjoy a workout in the gymnasium and then light aqua aerobics in the pool for gym and swim. Tues: Light Aerobics & Weights Thurs: Stretching & Weights

Senior Lifting for Strength and Balance 60 Minutes

Member: FREE Non-Member: $91

Learn proper form, leg strength for balance and core strength. Complete the class with some stretching and flexibility work for a complete workout.

Tue

Wed

Thu

Fri

Sat

8:45am 8:30am 6:30pm 7:00pm

8:30am 6:30pm 7:00pm 7:30pm

7:30pm 10:30am

6:15pm 9:30am 7:00pm

7:00pm 12:00pm


Evidence Based Health Interventions The Melrose Family YMCA provides evidence based health intervention programs under the guidance of Y USA or in partnership with local health care providers. LIVESTRONG at the YMCA: Cancer Survivor program. Free and open to all community members. Cardiac Rehab Maintenance: In partnership with MelroseWakefield Health Care. Y-Heart: Free and open to all community members. Fit Lifestyles for Youth: An exercise program in partnership with Pediatric Health Care Associates. For more information, contact Bernadette Farrell at bfarrell@metronorthymca.org.

Youth Fitness Family Member: $95 Member: $129 Non-Member: $189 All prices for youth and teen fitness classes unless otherwise noted.

Boxing for Youth Fitness (Ages 11-14)

Intro to Weight Training II (Ages 10-13)

45 Minutes This class introduces boxing skills and techniques to kids in a small group setting.

60 Minutes twice per week Family Member: $187 Member: $235 Non-Member: $325 FOR YOUTH WHO HAVE GONE THROUGH INTRO I, and are interested in a more serious class. NOW 2- DAYS!

Intro to Strength and Athletic Conditioning (Ages 10-13)

Speed Training for Athletes (Ages13-17)

60 Minutes For young athletes who want to learn how to gain strength and improve their conditioning level.

Intro to Weight Training I (Ages 10-13) 60 Minutes FOR BEGINNERS! This class is designed for youths interested in various forms of weight training.

Boxing for Youth Fitness Intro to Strength & Athletic Conditioning Intro to Weight Training I Intro to Weight Training II Speed Training for Athletes

Sun

Mon

45 Minutes Family Member: $160 Member: $219 Non-Member: $289 Steve Headley leads this specialty class that teaches proper technique and mechanics for improving speed performance to get you to the next level. Not a fitness class.

Tue

Wed

Thu

Fri

3:15pm 4:15pm 3:15pm 3:30pm 4:15pm

3:15pm

8:30am

FREE Youth Fitness Center Hours For youth ages 11-13. Fitness Center staff will be prepared to orient youths to the equipment, answer questions about training and etiquette and provide spots when needed. Monday-Friday: 2:30pm-4:30pm Holidays and School Vacations: 12:30pm-4:30pm

FREE Member Family Fitness Time Members ages 9-13 may workout in our Fitness Center. Must be accompanied by a parent/guardian. We recommend youths receive a free fitness orientation to learn how to use the equipment. Please see the Fitness Center Staff. Friday: 5:00pm-10:00pm

Saturday: 1:00pm-6:00pm

Sunday: 1:00pm-6:00pm

Sat


Program Registration & Closure Policies In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not renew your membership, you will be charged an additional fee to bring the total cost of the program to the non-member rate.

CREDITS AND REFUNDS The YMCA may cancel a class due to unforeseen events, I.e. safety concerns, weather, building closures, etc. The YMCA will make every effort to make up the cancelled class, however, in the event the class cannot be made up, a system credit will be issued.

• If notification of withdrawal is received between the first and second class, a YMCA credit will be issued minus the cost of the class already held.

Credits and Refunds • If the YMCA cancels a program, a full refund will be processed.

• Make up classes or refunds are not available for classes missed by participant due to personal conflict.

• If notification of withdrawal is received 48 hours or more prior to the first class, a YMCA credit or full refund will be processed.

• If a cancellation is due to a medical issue, a doctor’s note must be provided in order for a refund to be processed.

• If notification of withdrawal is received less than 48 hours prior to the first class, a YMCA credit will be issued.

Melrose Family YMCA 497 Main St. Melrose MA 02176 781.665.4360 www.ymcametronorth.org

HOURS OF OPERATION Monday - Friday: Saturday - Sunday:

5:00am-10:00pm 6:30am-6:00pm

• There are no refunds after the 2nd scheduled class.

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