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LYNN YMCA AQUATICS

Winter Session: January 2- February 18 Registration Dates: Member Registration: December 4 Non-Member Registration: December 14

Membership Guide: F = Family Member M = Member N = Non-Member

AQUATICS INFORMATION

PARENT/ CHILD SWIM LESSON

PRESCHOOL

Swim Level Placement:

6 Months - age 4 | F: $45 M: $70 N: $90

Ages 3 - 6 | F: $45 M: $70 N: $90

Placement evaluations can be made at any time for anyone unsure of their current swim level. For more information, please contact Aquatics Coordinator Matthew Alessi at malessi@metronorthymca.org.

Regulations:

Per state health code regulations, all swimmers must shower prior to entering the pool. While in the pool, all swimmers are required to wear swim caps. Only swim wear designed to be in water may be worn.

Parent/Child A: 6-18 months w/ parent

Parents learn water safety, holds and towing techniques that encourage basic kicking, pulling and water independence for children. Swim diapers must be worn. Fri: 9:50am-10:20am Sat: 10:10am-10:40am

Parent/Child B: 19months- Age 3

w/ parent Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming Refunds: without flotation. Swim diapers must be worn Refunds must be requested within the first week for children not potty trained.   of each session. Payment is non-refundable Fri: 9:50am-10:20am after the first week. Sat: 10:310am-10:40am

Make Up Classes:

Should the YMCA cancel a lesson, a make-up lesson will be scheduled. If the YMCA is unable to schedule a make-up class, a credit will be provided. If a student does not attend a class, there will be no make-up or refund for that class.

Inclement Weather:

If the Lynn Public Schools are closed due to inclement weather, swim classes will also be cancelled.

Open and Family Swim:

For information regarding open and/or family swim times please refer to our pool schedule. Current pool schedules can be found at the welcome center or online at ymcametronorth.org. For a full list of pool policies, please refer to the reverse side of the pool schedule or our website.

Group Swim Lessons:

Each group swim lesson requires a minimum of 3 swimmers in order to run. Classes with less than 3 swimmers signed up will be combined with another class or cancelled.

Observation Policy:

Parents and visitors of swim participants are warmly welcomed on deck during swim lessons for the first and last week of each session. All other classes will be closed to spectators. Pictures and videos are strictly prohibited in the pool area.

Level 1:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.  Mon: 4:30pm-5:00pm Tue: 4:30pm-5:00pm  Wed: 5:00pm-5:30pm Sat:  9:00am-9:30am  Sat: 10:45am-11:15am  Sun: 10:45am-11:15am   

Level 2:

Swimmers must swim 5 feet without assistance or flotation and fully submerge their face in the water to enter this class. Encourages forward movement in water and basic selfrescue skills performed independently.  Mon:  5:40pm-6:10pm  Thu: 4:30pm-5:00pm Sat: 9:35am-10:05am  Sun:  10:45am-11:15am 

Level 3:

Swimmers must swim 20 feet or about three quarters the width of the pool without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages. This class will be using the deep end of the pool. Tue: 5:05pm-5:35pm  Wed:   5:05pm-5:35pm  Sat:  11:15am-11:45am  Sun:  11:20am-11:50am 

Level 4:

Swimmers must be able to proficiently swim the width of the pool on stomach and back without flotation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class will using the deep end of the pool. Thu: 5:40pm-6:10pm Fri: 5:40pm-6:10pm 

*Please note: The Lynn YMCA has transitioned to a new swim stages program. For more information on class categories, please contact malessi@metronorthymca.org or sign up at the Welcome Center.

Winter Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA AQUATICS

Winter Session: January 2- February 18 Registration Dates: Member Registration: December 4 Non-Member Registration: December 14

YOUTH SWIM

ADVANCED SWIM

Ages 6+ | F:$45 M: $70 N: $90

Ages 6+ | F: $40 M: $65 N: $85

Level 1:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.  Mon: 5:05pm-5:35pm Wed: 5:40pm-6:10pm Thu:  5:40pm-6:10pm  Sat: 9:00am-9:30am Sat: 9:35am-10:05am Sat: 10:10am-10:40am Sun: 10:45am-11:15am Sun:   11:55am-12:25pm

Level 2:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance with slightly more experience. Tue: 5:05pm-5:35pm Wed: 4:30pm-5:00pm Thu: 5:05pm-5:35pm Fri: 4:30pm-5:00pm Sat: 9:00am-9:30am Sat: 10:45am-11:15am Sun: 11:20am-11:50am

Level 3:

Swimmers must swim 20 feet or about three quarters the width of the pool without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.  This class will be using the deep end of the pool.  Tue:  4:30pm-5:00pm  Tue: 5:40pm-6:10pm Wed: 5:40pm-6:10pm Fri: 5:05pm-5:35pm Sat:  10:10am-10:40am 

Level 4:

Swimmers must be able to proficiently swim the width of the pool on stomach and back without flotation to enter this class.  Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class will be using the deep end of the pool.    Fri: 5:40pm-6:10pm    Sat:  10:45am-11:15am  Sun:  11:55am-12:25pm 

Membership Guide: F = Family Member M = Member N = Non-Member

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class.  Swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. 

Level 5:

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class.    Sun: 11:45am-12:20pm

AQUATIC PROGRAMS Breed Swim Lessons - FREE!

6th - 8th Graders These classes are designed for beginner swimmers from Breed Middle School. The class will consist of basic swimming skills as well as water safety. *Participants should present a valid school ID when registering. Sat: 11:20am-11:50am

Teen’s Beginner Swim - FREE!

Aqua Fitness: FREE for members!

Join us for a full body workout! A combination of cardio respiratory endurance and muscle conditioning interval training. Registration is required.  Mon: 9:15am-10:15am  Mon: 6:30pm-7:30pm  Tue: 6:30pm-7:30pm Thu: 9:15am-10:15am Thu: 6:30pm-7:30pm

Aquatics Stretch: FREE for members!

After a gentle warm-up in the water, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Easy on the joints, these 50 minutes of water fun will have you splashing your way to improved strength. You’ll leave class feeling refreshed. Tue: 9:15am-10:15am Wed: 9:15am-10:15am

Aqua Zumba: NEW!

FREE for members! Thu: 6:30pm-7:30pm (2nd & 4th Thursday of the month)

Teens will learn basic swimming skills in a low pressure class. Swimmers will build confidence and learn the fundamentals of aquatic safety. Wed: 5:05pm-5:35pm Sun: 12:30pm-1:10pm

ADULT SWIM

Private Lessons:

Not much experience? Want to build your skills? This is the place to start! Participants will become more confident in the water and learn the fundamentals of swimming and aquatic safety.  Sun: 1:15pm-1:55pm 

Private lessons are available upon request for members only. If interested, please submit a request form located at the Welcome Center. Private: Semi-private:* 4 classes: $130 4 classes: $180 *Semi-Private lessons are for a maximum of 3 swimmers.

Lap Swim & Open Swim:

FREE for Members! Lap swim is available for ages 15+. Open swim is available to all ages.  Children 6 and younger MUST be accompanied by a supervising adult in the water within arm’s reach. All participants ages 6+ must use gender appropriate locker rooms.   For lap Swim and Family/Open Swim times visit  www.ymcametronorth.org.

Ages 17+ | M: $60 N: $90

Adult Beginner Swim Lessons:

Adult Swim Stroke Development:

Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. Participants should be able to swim one length of the pool to enter this class.  Sun: 2:00pm-2:40pm 

*Please note: The Lynn YMCA has transitioned to a new swim stages program. For more information on class categories, please contact malessi@metronorthymca.org or sign up at the Welcome Center.

Winter Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA

YOUTH DEVELOPMENT Winter Session: January 2- February 18 Registration Dates: Member Registration: December 4 Non-Member Registration: December 14

YOUTH DEVELOPMENT F: $40 M: $65 N: $85

Youth Basketball League:

The Lynn YMCA YBL is a basketball program for boys and girls from age 5-13 years old. Learn the fundamentals of the game through practices and gameplay. Children will learn valuable life skills including teamwork, sportsmanship, and self confidence. Uniforms will be provided. Pee-Wee: Sat: 9:30am-10:30am–ages 5-7 Rookie League: Sat: 10:30am-12:15pm–ages 8-10 All Star League: Sat: 12:15pm-2:00pm - ages 11-13

Indoor Soccer Clinic:

Develop individual strengths with highly energetic and rigorous training. Each session includes technical skills, speed and strength components and new training ideas. Sun: 9:00am-11:30am - ages 7-9 Sun: 9:00am-11:30am - ages 9-11

Self Defense for Kids:

Not only will your child learn self-discipline, feel more confident in themselves, and build a healthier body, but they will be able to defend themselves in potentially dangerous situations. Tue: 4:30pm-5:30pm - ages 6-10 Thu: 4:30pm-5:30pm - ages 11-14

YOUTH PROGRAMS Healthy Kid’s Kitchen:

FREE to the community! Youth in 3rd to 12th grade can sign up and have fun learning about nutrition and healthy eating while making delicious snacks in our Kid’s Kitchen Café. Mon-Thu: 6:00pm-7:30pm

GPA Study Group:Grades 3+

Membership Guide: F = Family Member M = Member N = Non-Member

Leaders Club:FREE with middle school or

Kids Night Out: $10 per child

Hip Hop Dance Class:

Kaya:

family membership! Leaders club is a Middle School aged afterschool drop-in program. Organized activities include: leadership development, community service learning, music studio, team building, fitness activities, mentoring, fun games, sports, swimming, and field trips. The Youth will move through the YMCA between activities without direct supervision. Mon-Fri: 3:00pm-6:00pm

Grades 3+ | FREE to the community! Move to the beat with members of the In The Makin’ (ITM) Dance and Step Team! Come learn different styles of hip hop dance in a fun nojudgement atmosphere. Mon: 5:30-6:30pm

Growing in the Greenhouse:

Grades 3+ | FREE to the community! Come try out your green thumb in or greenhouse! Learn about plants and grow one right before your eyes in no time at all! Tue: 5:30pm-6:30pm

Rock Wall Wednesday:

Grades 3+ | FREE to the community! Challenge yourself on our indoor rock climbing wall. Compete against your friends and play interactive games. Students will be encouraged each week to complete individual and group climbing goals. Wed: 5:30pm-6:30pm

Track Stars: FREE to the community!

Stretch your legs and build stamina for long distance running with the option to participate with the Track Stars team in a local 5K. Thu: 5:30pm-6:30pm

Let your child stay late on a Friday night to enjoy a themed evening of fun-filled activities with YMCA staff, while parents get a few hours all to themselves! Students will have a chance to swim (must bring a swimsuit, towel and cap), do an art project and play board games. Permission slips are available and must be returned in advance. A light dinner is included. Fri: 5:30pm-8:30pm Dates: Jan. 19th & Feb. 16th

Ages 13-18 | FREE for members! Kaya means body and character. Our mission is to spark the power of youth to generate positive change. We strive to accomplish the mission through youth-led events, interactive workshops, film screenings, and creative expression. Activities focus on Healthy Living (fitness and health), Social Responsibility (volunteering and community events), and Youth Development (academic support, team building and social skills).

Music Studio Clubhouse: Ages 10-18 The Lynn Music Studio is a professional level studio offering free studio time and free music instruction to all youth. If you love music come and check out our professional quality studio with a control room, isolation booth and live rehearsal room. Improve your vocals, enhance your songwriting, get your bars up, use Logic, Maschine, and Ableton to create some classic beats and collaborate with talent from around the city! See Welcome Center for class and orientation offerings.

Freestyle Fridays: Ages 10+

Sing? Rap? Write lyrics? Make beats? Play an instrument? Join our Music Director for help and advice on making music. Activities include singing karaoke, writing raps, making beats and playing piano. You can even bring in your own instrument to practice! Fri: 5:30pm-6:30pm

FREE to the community! Tutors are present to assist with school work and academic skill development. There are activities related to improving reading, writing, computer and communication skills. This is a program for those that are serious about improving academically. Computer access is available. Mon-Thu: 5:30pm-6:30pm

Winter Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA HEALTHY LIVING

Winter Session: January 2- February 18 Registration Dates: Member Registration: December 4 Non-Member Registration: December 14

Strength and Conditioning:

M: $65 N: $95 Are ready to break the cycle of hitting a plateau and feeling unsure of your next workouts? This full body workout program will challenge your whole body and help you burn fat while building muscle. To help you maximize your strength and conditioning this class will be offered two times a week. Mon: 4:30pm-5:30pm Wed: 4:30pm-5:30pm

Lift Heavy, Look Lean:

M: $65 N: $85 Lift Heavy, Look Lean will teach strategies for getting cut and lean using free weights, barbells and personal body weight. This class includes two workouts each week with a certified Personal Trainer. Body composition testing included to track personal progress. Tue: 5:30pm-6:30pm Thu: 6:30pm-7:30pm

Tread and Shred:

Membership Guide: F = Family Member M = Member N = Non-Member

Personal Training:

Members only Work with one of our dedicated professional trainers who will devise a training plan that will meet your needs and help you accomplish your goals in a timely fashion. First time special offer: 3 sessions for $99! Introductory sessions are valid for each person, 1 time only. Sessions: 1 3 6

60 min 30 min $45 $23 $130 $67 $250 $146

Adult Men’s Basketball League:

$600 per team The registration fee includes certified officials, 10 regular season and post season play. Access to the league’s interment site individual or team registrations are available. Currently only fall leagues are offered. Jerseys are required and provided by the Lynn YMCA. Teams must PAY IN FULL BEFORE their first game to start the season! Men’s League 30+ Wed: 6:00pm-9:00pm

Partner and Group Training:

Bring a partner, your co- workers, or your friends for and intensive group training. Enjoy the camaraderie as you work with a trainer to meet your goals.* For specialty groups of 5 or more contact the fitness department for pricing. 2 People: 3 People: 4 People:

$75/pp $138/pp $210/pp

M: $65 N: $95 A perfect combination of heart pumping and muscle toning in one 60 minute class. A personal trainer will guide you and your peers through a challenging tread mill walking or running 30 minute workout. Immediately followed by a 30 minute strength workout that focuses on sculpting and toning the body. Mon: 10:00am-11:00am Sat: 10:30am-11:30am

Winter Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org

Lynn Winter Programs  

Lynn YMCA