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AQUATICS

LYNN YMCA

Summer Session 1: June 18 - July 30 Summer Session 2: July 31 - Sept 2

Registration Dates: Member Registration: May 21 Non-Member Registration: May 31

20 Neptune Blvd. Lynn, MA 781-581-3105 ymcametronorth.org

Rate Guide: F = Family Member M = Member N = Non-Member

PARENT/ CHILD SWIM LESSON

YOUTH SWIM

AQUATIC PROGRAMS

6 Months - age 4 | F: $50 M: $70 N: $90

Ages 6+ | F:$50 M: $70 N: $90

Breed Swim Lessons - FREE!

Parent/Child A: 6-18 months w/ parent

Stage1:

Parents learn water safety, holds and towing techniques that encourage basic kicking, pulling and water independence for children. Swim diapers must be worn. Sat: 10:10am-10:40am

Parent/Child B: 19months- Age 3 w/ parent

Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diapers must be worn for children not potty trained.   Sat: 10:10am-10:40am

PRESCHOOL Ages 3 - 6 | F: $50 M: $70 N: $90

Stage 1:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.  Mon: 4:30pm-5:00pm Tue: 4:30pm-5:00pm  Tue: 4:00pm-4:30pm Wed: 4:30pm-5:00pm Sat:  9:00am-9:30am  Sat: 10:45am-11:15am  Sun: 10:45am-11:15am 

Stage 2:

Swimmers must swim 5 feet without assistance and fully submerge their face in the water.. Encourages forward movement in water and basic self-rescue skills performed independently.  Mon: 5:40pm-6:10pm Thu: 4:30pm-5:00am  Sat: 9:35am-10:05am Sun:  10:45am-11:15am

Stage 3:

Swimmers must swim 20 feet or three quarters the width of the pool. Develops intermediate self-rescue skills performed at longer distances than in previous stages.  Tue: 5:05pm-5:35pm  Wed:   5:05pm-5:35pm  Wed: 6:15pm-6:45pm Sat:  11:15am-11:45am  Sun:  11:20am-11:50am 

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.  Mon: 5:05pm-5:35pm Tue: 4:00pm-4:30pm Wed: 5:40pm-6:10pm Thu:  5:40pm-6:10pm  Sat: 9:00am-9:30am Sat: 9:35am-10:05am Sat: 10:10am-10:40am Sun: 10:45am-11:15am Sun:   11:55am-12:25pm

Stage 2:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance with slightly more experience. Tue: 5:05pm-5:35pm Wed: 4:30pm-5:00pm Thu: 5:05pm-5:35pm Fri: 4:30pm-5:00pm Sat: 9:00am-9:30am Sat: 10:45am-11:15am Sun: 11:20am-11:50am

Stage 3:

Swimmers must swim 20 feet or about three quarters the width of the pool. Develops intermediate self-rescue skills performed at longer distances than in previous stages.  Tue:  4:30pm-5:00pm  Tue: 5:40pm-6:10pm Wed: 5:40pm-6:10pm Wed: 6:15pm-6:45pm Fri: 5:05pm-5:35pm Sat:  10:10am-10:40am 

Stage 4:

Swimmers must be able to proficiently swim the width of the pool on stomach and back. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Fri: 5:40pm-6:10pm    Sat:  10:45am-11:15am  Sun:  11:55am-12:25pm 

ADVANCED SWIM Ages 6+ | F:$50 M: $70 N: $90

Stage 5:

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class.    Sun: 11:45am-12:20pm

6th - 8th Graders These lessons are for Breed Middle School. Class will consist of basic swimming skills as well as water safety. *Participants should present a valid school ID when registering. Sat: 11:20am-11:50am

Teen’s Beginner Swim - FREE!

Teens will learn basic swimming skills in a low pressure class. Wed: 5:05pm-5:35pm Sun: 12:30pm-1:10pm

Private Lessons:

Private lessons are available upon request for members only, please visit Welcome Center. Private: Semi-private:* 4 classes: $130 4 classes: $180 *Semi-Private lessons are for a maximum of 3 swimmers.

Lap Swim & Open Swim:

FREE for Members! Lap swim is available for ages 15+. Children 6 and younger MUST be accompanied by a supervising adult in the water within arm’s reach. For lap Swim and Family/Open Swim times visit www. ymcametronorth.org.

Aqua Fitness: FREE for members!

A combination of cardio respiratory endurance and muscle conditioning interval training. Mon: 9:15am-10:15am  Mon: 6:30pm-7:30pm  Tue: 6:30pm-7:30pm Thu: 9:15am-10:15am Thu: 6:30pm-7:30pm

Aquatics Stretch: FREE for members!

Promotes functional endurance as well as musculoskeletal flexibility. Tue: 9:15am-10:15am Wed: 9:15am-10:15am

Aqua Zumba: FREE for members!

Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints. Thu: 6:30pm-7:30pm (2nd & 4th Thursday of the month)

ADULT SWIM Ages 17+ | M: $60 N: $90

Adult Beginner Swim Lessons:

Gain confidence and learn the fundamentals of swimming and aquatic safety.  Sun: 1:15pm-1:55pm  Fri: 5:40pm-6:10pm

Adult Swim Stroke Development:

Develop basic swim strokes Participants must be able to swim one length of the pool. Sun: 2:00pm-2:40pm 


HEALTHY LIVING / YOUTH DEVELOPMENT Summer Session 1: June 18 - July 30 Summer Session 2: July 31 - Sept 2

LYNN YMCA

Registration Dates: Member Registration: May 21 Non-Member Registration: May 31

20 Neptune Blvd. Lynn, MA 781-581-3105 ymcametronorth.org

Rate Guide: F = Family Member M = Member N = Non-Member

HEALTHY LIVING

YOUTH DEVELOPMENT

M: $65 N: $85

F: $40 M: $65 N: $85

Strength and Conditioning:

Basketball Skills and Drills:

Are ready to break the cycle of hitting a plateau and feeling unsure of your next workouts? This full body workout program will challenge your whole body and help you burn fat while building muscle. To help you maximize your strength and conditioning this class will be offered twice a week. Mon: 4:30pm-5:30pm Wed: 4:30pm-5:30pm

Lift Heavy, Look Lean:

Boost your basketball skills by learning the fundamentals of the game, while learning team work and sportsmanship. Pee-wee | ages 5-7 Sat: 9:30 – 10:30am Rookie League | ages 8-10 Sat: 10:30 – 12:15pm All Star League | ages11-14 Sat: 12:15- 2:00pm

Lift Heavy, Look Lean will teach strategies for getting cut and lean using free weights. This class includes two workouts each week with a certified Personal trainer. Body composition testing included to tracking personal progress. This class is limited to 8 participants and will be offered twice a week. Tue: 4:30pm-5:30pm Thu: 4:30pm-5:30pm

Flag Football:

Boxing

Nerf Blasters:

This class combines basic boxing fundamentals, plyometric and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. Technical boxing – Class that encompasses the technical aspects of boxing with core strengthening exercises. All fitness levels. Tue: 4:30-5:30 pm (Ages 7-14) Thur: 4:30-5:30 pm (Ages 15+) Sat: 12:00pm-1:00pm (Ages 15+)

Personal Training:

Members only Work with one of our dedicated professional trainers who will devise a training plan that will meet your needs and help you accomplish your goals in a timely fashion. First time special offer: 3 sessions for $99! Introductory sessions are valid for each person, 1 time only. Sessions: 1 3 6

60 min 30 min $45 $23 $130 $67 $250 $146

Partner and Group Training:

Bring a partner, your co- workers, or your friends for and intensive group training. Enjoy the camaraderie as you work with a trainer to meet your goals.* For specialty groups of 5 or more contact the fitness department for pricing. 2 People: 3 People: 4 People:

$75/pp $138/pp $210/pp

Our youth flag football clinics are designed to introduce young athletes to the game and develop their football skills through drills and scrimmaging. Sun: 9:00am-11:00am - ages 7-8 co-ed Sun: 9:00am-11:00am - ages 9-11 co-ed Sun: 9:00am-11:00am - ages 12-14 boys Speed, accuracy and team-building skills will be taught to improve fitness. Game is similar to paintball or laser tag. Wed: 4:45pm-5:30pm - ages 7-11

Indoor Soccer Clinic:

Develop individual strengths with highly energetic and rigorous training. Each session includes technical skills, speed and strength components and new training ideas. Sun: 9:00am-11:30am - ages 7-9 Sun: 9:00am-11:30am - ages 9-11

Floor Hockey

Ages 7-11| FREE to the community! Our youth hockey program is fast pace and a whole lot of fun. Youth learn new skills, make new friends, and develop essential character traits, and set individual goals. Tuesday 5:00 -6:00pm

Lynn Summer Programs 2018  
Lynn Summer Programs 2018