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LYNN YMCA AQUATICS

Spring II Session: April 24 - June 11 Registration Dates: Member Registration: March 27 Non-Member Registration: April 6

AQUATICS INFORMATION

Membership Guide: F = Family Member M = Member N = Non-Member

PARENT/ CHILD SWIM LESSON

Swim Level Placement:

6 Months - age 4 | F: $39 M: $63 N: $84 Placement evaluations can be made at any time for anyone unsure of their current swim level. Parent/Child1: 6-18 months For more information, please contact the Interim Children learn the very basics of swimming while Aquatics Director, Benjamin Allis at parents learn water safety, holds and towing (781) 581-3105 extension 732. techniques that encourage basic kicking, pulling and water independence for children. Swim Regulations: diapers must be worn. Per state health code regulations, all swimmers Sat: 10:00am-10:30am must shower prior to entering the pool. While in the pool, all swimmers are required to wear Parent/Child 2: 19 - 36 months swim caps. Only swim wear designed to be in Children are introduced to submerging, kicking, water may be worn. and pulling combinations, floating and swimming without a flotation device. Swim diapers must Refunds: Refunds must be requested within the first week be worn for participants who are not potty trained. of each session. Payment is non-refundable after the first week.

Sat: 10:30am-11:00am

Make Up Classes:

Parent/Child 3: Ages 3-4

Should the YMCA cancel a lesson, a make-up lesson will be scheduled. If the YMCA is unable to schedule a make-up class, a credit will be provided. If a student does not attend a class, there will be no make-up or refund for that class.

Inclement Weather:

If the Lynn Public Schools are closed due to inclement weather, swim classes will also be cancelled.

Open and Family Swim:

For information regarding open and/or family swim times please refer to our pool schedule. Current pool schedules can be found at the welcome center or online at ymcametronorth.org. For a full list of pool policies, please refer to the reverse side of the pool schedule or our website.

INDEPENDENT SWIM Ages 3 - 5 | F: $49 M: $73 N: $94

Pike:

For children who have little or no water experience. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will use a level 4 bubble. Mon: 5:30pm-6:10pm Wed: 5:30pm-6:10pm Sat: 9:00am-9:40am, 10:30am-11:10am Sun: 10:40am-11:20am

Eel:

This class will use flotation based instruction to introduce four major swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Children will use a level 3 bubble. Prerequisite: Pike class completion, or child passes an evaluation provided by the Aquatics Director.

Beginner swimming, basic water adjustment and safety skills will be introduced. In this class children learn to love the water and will prepare to join our independent swimming classes (without an adult).

Tue: 5:40pm-6:20pm Sat: 11:15am-11:55am Sun: 11:25am-12:05pm

Sat: 11:00am-11:30am

In this class, swimmers learn rotary breathing and to improve stamina for swimming strokes. The class goal is to eliminate flotation devices completely and swim independently. Swimmers should use no more than a level 2 bubble. Prerequisite: Eel class completion, or child passes an evaluation provided by the Aquatics Director.

Ray:

Fri: 5:30pm-6:10pm Sat: 12:00pm-12:40pm (Ray/Starfish)

Group Swim Lessons:

Each group swim lesson requires a minimum of 3 swimmers in order to run. Classes with less than 3 swimmers signed up will be combined with another class or cancelled.

Observation Policy:

Parents and visitors of swim participants are warmly welcomed on deck during swim lessons for the first and last week of each session. All other classes will be closed to spectators. Pictures and videos are strictly prohibited in the pool area.

Spring II Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA AQUATICS

Spring II Session: April 24 - June 11 Registration Dates: Member Registration: March 27 Non-Member Registration: April 6

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH INDEPENDENT SWIM

TEEN SWIM

AQUATIC PROGRAMS

Ages 6 - 12 | F:$49 M: $73 N: $94

Ages 12- 17 | F: $39 M: $63 N: $84

Certification Classes:

Polliwog

Teen Learn to Swim - FREE!

This class is for children with little to no swimming experience. Jumping, bobbing, floating, kicking and gliding will be introduced. As the participants become more independent, the skills of reaching, pulling and breathing control will be taught. A noodle may be used for flotation. Tue: 4:15pm-4:55pm Thu: 5:30pm-6:10pm Fri: 4:45pm-5:25pm Sat: 9:00am-9:40am,10:30am-11:10am Sun: 11:25am-12:05pm See Guppy for combined Class.

Guppy:

Swimmers are introduced to the basics of the four major swim strokes and rotary breathing. Prerequisite: Polliwog class completion, or child passes an evaluation provided by the Aquatics Director. Mon: 4:45pm-5:25pm Wed: 4:45pm-5:25pm (Polli/Guppy) Fri: 4:00pm-4:40pm Sat: 9:45am-10:25am 12:00pm-12:40pm Sun: 12:10pm-12:50pm

Minnow:

Swimmers will refine their lead up strokes and continue developing their main strokes. Prerequisite: Guppy class completion, or child passes an evaluation provided by the Aquatics Director. Sat: 9:45am-10:25am Sun: 12:55pm-1:35pm See Fish for combined class.

Fish:

Swimmers will continue to perfect their strokes and continue working on their speed and distance. Prerequisite: Minnow class completion, or child passes an evaluation provided by the Aquatics Director. Thu:

4:45pm-5:25pm (Minnow/Fish)

Learn to swim! This class will teach basic swimming skills as well as water safety. Participants can only take this class once. Tue: 4:15pm-4:55pm

Breed Swim Lessons - FREE!

6th - 8th Graders These classes are designed for beginner swimmers from Breed Middle School. The class will consist of basic swimming skills as well as water safety. *Participants should present a valid school ID when registering. Sat: 11:15am-11:55am

OST and Youth Center Lessons:

Lynn Child Care Programs F:$20 M:$30 These classes are designed for beginner swimmers enrolled in the Lynn Youth Center and Out of School Time afterschool programs. Open swim is available for OST and Youth Center participants after the class is completed. Tue: 4:15pm-4:55pm

ADULT SWIM Ages 18+ | M: $55 N: $105 Per Session

Adult Beginner/Intermediate:

Adults will learn basic swimming skills in a low pressure class. Swimmers will build confidence and learn the fundamentals of aquatic safety.

Are you emergency ready? Register for a certification course today! Certification courses are offered through the American Red Cross.

CPR/First AID/AED: M: $50 N: $75

Mon, May 1: 4:00pm Tues, June 6: 6:30pm (CPR Only) Sat, June 10: 11:00am (First Aid Only)

CPR/First AID/AED Recertification: M: $50 N: $75 Thur, May 18: 11:00am Mon, June 26: 9:00am

* Participants must be currently certified in order to re-certify. Expired certifications require a full class to be taken.

Professional rescuer Lifeguard certifications as well as CPR/FIRST AID/AED certifications are also offered.

Water Fitness:

All year long, no registration required! These classes are low impact water workouts that combine interval training and strengthening exercises for the entire body. Mon-Fri: 9:15am-10:15am Mon-Wed: 6:30pm-7:30pm

Water Resistance Training:

This class is a great workout that combines interval aerobic training and resistance exercises in the water. This class will increase muscle strength and make bones stronger. This is a great calorie burning, low impact way to exercise.

Sun: 1:15pm-1:55pm

Tue: 6:30pm-7:30pm Thu: 6:30pm-7:30pm

Private Lessons:

Lifeguard Certification:

Private lessons are available upon request for members only. If interested, please submit a request form located at the Welcome Center. Private: Semi-private:* 4 classes: $125 4 classes: $175 *Semi-Private lessons are for a maximum of 3 swimmers. Pricing is a total cost for all swimmers.

M: $300 N: $425 Students will be trained in Red Cross Lifegaurd Course including CPR, First Aid, and AED. Certification is determined by succesful completion of a comprehensive written exam and water test. Swimming skills are prerequisite and attendance is mandatory. Participants must be at least 15 years old by the start of the session. April 18 - April 21, 8:00am - 4:00pm

Spring II Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA

YOUTH DEVELOPMENT Spring II Session: April 24 - June 11 Registration Dates: Member Registration: March 27 Non-Member Registration: April 6

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH DEVELOPMENT Track Stars:

Youth Membership:

A Lynn YMCA Youth and Middle School membership entitles you to member rates for classes & programs, as well as access to recreational swim and open gym.

Girl Time:

6th to 8th grade | FREE for members. Struggling to have those important conversations with your daughter? This girls only workshop is a judgment free place where questions can be answered and discussions can be had without any pressure. The girls will discuss a wide variety of topics focusing on peer pressure, media influences, self-esteem, importance of education, and healthy living. Mon: 4:00pm-5:00pm

Growing in the Greenhouse:

Ages 7–16 | FREE for members. Come learn the basics of running. Build stamina for long distance running and create personal short distance running goals. There will be the opportunity to participate in local 5K races! Thu: 5:30pm-6:30pm

Family Fridays:

On each first Friday of the month, we invite families to enjoy a themed evening featuring varying age appropriate activities run by YMCA staff. It’s a great way to have a hassle free fun-filled family night. Children must be accompanied by an adult at all times during the event.

First Friday of each Month, 6:15–7:15pm.

FREE for members. Come try out gardening in our NEW greenhouse! Learn how different things grow, and enjoy growing plants of your own.

Dates: Cinco de Mayo! - May 5, 2017 Ice Cream on the Go! - June 2, 2017

Mon: 5:30pm-6:30pm

$10 per student. Let your child stay late on a Friday night to enjoy a themed evening of fun-filled activities, while parents get a few hours all to themselves! Friday Night Ins are put on by YMCA staff. Permission slips are available and must be returned in advance. A light dinner is included.

Hip Hop Dance Class:

Ages 10 –18 | FREE to the community. Move to the beat with members of the In The Makin’ (ITM) Dance and Step Team! Come learn different styles of hip hop dance in a fun no-judgement atmosphere. Tue: 5:30pm-6:30pm

Rock Wall Wednesdays:

3rd grade + | Free for members. Challenge yourself on our indoor rock climbing wall. Compete against your friends and play interactive games. Students will be encouraged each week to complete individual and group climbing goals. Wed: 5:30pm-6:30pm

Friday Night In:

Dates: Cook Off - May 12th, 2017, 6:00–8:00pm. Prom - June 9th, 2017, 6:00–8:00pm.

60 Seconds or Bust:

Leaders Club:

FREE with Middle School or Family Membership! Leaders Club is focused on service learning and leadership development. Organized activities include: community service, music exploration, team building, fitness activities, mentoring, and community outreach. The Youth will move around the YMCA independently without constant adult supervision. Youth will be expected to conduct themselves in a responsible and mature manner when unsupervised in the building. Leaders club is a Middle School aged after-school drop-in program that is free with a Middle School or Family Membership. Mon-Fri:

3:00pm-6:00pm

Gather Pursue Achieve (GPA):

3rd – 12th grade FREE for members and the community! Join us for the Gather Pursue Achieve study group! Tutors are present to assist with school work and academic skill development. Additional activities will be available to improve reading, writing, computer and communication skills. This program is for those that are serious about academic success. Computer access is available. The program runs during the school year on days that school is in session. Participants must commit to coming at least 3 days per week for at least 6 months. Students who participate in GPA are encouraged to partake in the Healthy Kid’s Kitchen activities once their homework is completed. Mon-Thu: 6:30pm-7:30pm

Ages 7–13 | M: $20 N: $35 Can you balance a glass of water on your head for 60 seconds or bounce 5 ping pong balls on top of a tennis racket? Do you like trying new things and being challenged with a time limit? If so then this class is for YOU!!! If you’re up for a new fun challenges each week then you’re ready for “60 Seconds or Bust.” Sat: 11:00am-11:45am

Leaders Club

Growing in the Greenhouse

Spring II Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA

YOUTH DEVELOPMENT Spring II Session: April 24 - June 11

Membership Guide: F = Family Member M = Member N = Non-Member

Registration Dates: Member Registration: March 27 Non-Member Registration: April 6

(YOUTH DEVELOPMENT CONT.) Kid’s Healthy Kitchen Café:

3rd to 12th grade FREE for members and the community! Youth have fun learning about nutrition and healthy eating while making delicious snacks in our Kids Kitchen Café. Students also have the chance to participate in the production of a cookbook. Program runs during the school year on days that school is in session. Students who participate in the Kid’s Healthy Kitchen and Café are encouraged to partake in the Gather Pursue Achieve Study Group while food is cooking in the oven! Mon–Thu: 6:00pm-8:00pm

Lynn Music Studio Clubhouse:

Ages 8-18 FREE for members and the community! Are you interested in singing, rapping, or producing? The Lynn Music Studio Clubhouse is a professional level studio offering free studio time and music instruction to all youth. Our studio is equipped with a control room, isolation booth and live rehearsal room. Improve your vocals, enhance your songwriting, and get your bars up at the Lynn Music Studio. See below for specific times and age limits.

Studio Orientation: Ages 10 & under

FREE for members and the community! Younger children get the chance to explore and acclimate themselves to everything in the studio. Mon-Fri:

2:00pm-3:00pm

Music Classes & Projects for Groups: Ages 10–18

FREE for members and the community! Choose from Production, Songwriting, Lyrics, Vocals, Rapping, Theory, Piano and Guitar classes. See the music studio for the full schedule! Mon-Fri:

3:00pm-5:00pm

Studio Time and Projects for Individuals: Ages 10-18

FREE for members and the community! This is the opportunity for youth to take the skills they have learned and start recording! Mon-Fri:

YOUTH SPORTS KAYA: Ages 13-18 | FREE for members.

“Kaya” is a Khmer/Cambodian word meaning “body” and “character.” Our mission is to “SPARK the POWER of YOUTH to GENERATE POSITIVE CHANGE. We strive to accomplish the mission through youth-led events, interactive workshops, film screenings, and creative expression. Activities focus on Healthy Living (fitness and health), Social Responsibility (volunteering and community events), and Youth Development (academic support, team building and social skills). Tue/Thu/Fri: 3:00pm–5:00pm

LOL Open Mic: Age: Middle and high school youth with a valid School ID. | FREE to the community! Open Mic Nights and Talent Nights are for middle and high school students. You can show your talents by beatboxing, playing an instrument, singing, spoken word, monologues, etc., the possibilities are endless! Come express yourself in a judge free zone every third Friday of the month. 3rd Friday of the month:

Basketball Skills & Drills: F: $30 M: $45 N: $65

Basketball skills & drills for boys and girls, ages 5 - 14. Youth may play out of their bracket depending on their skill level. Students will have the opportunity to learn and perfect their basketball skills. Rookies League (ages 5-7) Sat: 9:00am-9:45am Girls’ Only Champions League Sat: 10:00am-10:45am All-Stars League (ages 8-10) Sat: 11:00am-11:45am Hall of Fame League (ages 11-13) Sat: 12:00pm-12:45pm

6:30pm–8:00pm

In-House Middle and High School Basketball League:

M: $10 (High School ID and Lynn YMCA Membership Required) Come join us for some basketball fun. This league for 8-10 that allows you to keep up with your skills, build great sportsmanship and teamwork, learn some new skills and have a great time. Sun (April 30 – June 11): 1:00pm-3:00pm

Music Studio Clubhouse

FREE Middle and High School Co-Ed Volleyball: (Middle and High School ID Required) This informal league allows you to keep up with your skills, learn some new skills and have a great time. Tue: 6:00pm–7:00pm

5:00pm-7:00pm

Spring II Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org

KAYA


LYNN YMCA

ADULT HEALTHY LIVING Spring II Session: April 24 - June 11

Membership Guide: F = Family Member M = Member N = Non-Member

Registration Dates: Member Registration: March 27 Non-Member Registration: April 6

ADULT FITNESS

PERSONAL TRAINING:

ROAD RACE AND TRAINING:

Lift Heavy Look Lean:

Members Only Workout with our dedicated professional trainers one on one. Personal trainers will devise a workout plan that meets your needs and helps you accomplish your goals. Free 30 minute consultation.

5K TRAINING

M: $99 N: $150 This class will teach strategies for getting cut and lean using free weights, barbells and personal body weight. This class includes two workouts each week (total of 14 classes) with a certified personal trainer. Body composition testing is included to track personal progress. This class is limited to 6 participants. Thu: 5:30pm-6:30pm Sharon Dobbyn Women’s Only Thu: 6:30pm-7:30pm Jhonattan Santelises

Maximize Strength and Conditioning:

M: $50 N: $85 This class will use the eight elements that comprise the definition of fitness: strength, power, explosive burst, balance, flexibility, muscle endurance, cardiovascular endurance, and coordination. This is a great way to increase your overall fitness and take it to the next level. This program is taught by Eddie Lewis. Mon/Wed:

6:00pm-6:45pm

Tread and Shred

M: $80 N: $130 Join this class for the perfect combination of heart pumping and muscle toning. A personal trainer will guide you and your peers through a challenging treadmill walking or running 30 minute workout. This will immediately be followed by a 30 minute strength workout that focuses on sculpting and toning the body. This program is taught by Sharon Dobbyn. Mon:

4:30pm-5:30pm

We have a great one time offer for those who have never participated - three 60 minute sessions for only $99! Sessions 3 Sessions: 6 sessions: 10 sessions:

60 min/30 min $130 $79 $250 $146 $385 $230

For more information and to be partnered with a trainer that fits your needs, contact Eddie Lewis at elewis@metronorthymca.org.

PARTNER AND GROUP TRAINING: 2 people: $75/person 3 people: $138/person 4 people: $210/person Bring a partner, your co- workers, or your friends for and intensive group training. Enjoy the camaraderie as you work with a trainer to meet your goals.* For specialty groups of 5 or more contact Eddie Lewis at elewis@metronorthymca.org for pricing details.

Team Training Challenge April 24 - June 18 | M: $239 N: $339

Get in shape for the summer with our results-driven 8 week program. Team up with other participants, a trainer and a nutritionist to bring your wellness to the next level! You and your teammates will be guided through an 8 week fitness and nutrition program that will be fun, motivating and challenging.

Saturdays, 10:00am-11:00am M: $25 N: $40, $5 discount when you sign up with a partner! In just four weeks this walking and jogging program will gradually transform you from a non- runner and ease you into running a 5k. This 5K training schedule incorporates a mix of running, walking, and resting. This combination will help you reduce the risk of injury, stress and fatigue, all while boasting your enjoyment of physical activity. This program is taught by Bryan McAskill. This training will prepare you to run in our annual 5K, Stride Along the Tide on Saturday, May 20.

5K STRIDE ALONG THE TIDE Nahant Life Saving Station Saturday, May 20

Registration Start: 7:30am Race Start: 8:30am Join the Lynn YMCA for our annual 5K Stride Along the Tide! This residential run will take you through the beautiful town and along the gorgeous coast of Nahant! All proceeds benefit the Lynn YMCA’s Annual Fund which ensures no one in the community is turned away for inability to pay. Sign up online at active.com!

• Twice weekly with a trainer • Group nutrition lecture • Pre and Post fitness evaluations

Personal Training

Info Session: April 11 at 7:00pm Nutrition Seminar: April 24 at 7:00pm

2016 5K Stide Along the Tide

Spring II Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org

Lynn Spring 2 Programs  

Lynn YMCA

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