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LYNN YMCA AQUATICS

Spring I Session: February 27 - April 16 Registration Dates: Member Registration: February 6 Non-Member Registration: February 16

AQUATICS INFORMATION Swim Level Placement:

Placement evaluations can be made at any time for anyone unsure of their current swim level. For more information, please contact Aquatics Director Debra Jimenez at djimenez@metronorthymca.org or (781) 581-3105 extension 732.

Regulations:

Per state health code regulations, all swimmers must shower prior to entering the pool. While in the pool, all swimmers are required to wear swim caps (Lynn Branch specific rule). Only swim wear designed to be in water may be worn.

Refunds:

Refunds must be requested within the first week of each session. Payment is non-refundable after the first week.

Make Up Classes:

Parents and visitors of swim participants are warmly welcomed on deck during swim lessons for the first and last week of each session. All other classes will be closed to spectators. Pictures and videos are strictly prohibited in the pool area.

PARENT/ CHILD SWIM LESSON Ages 6 Months - 4 Years F: $39 M: $63 N: $84

Parent/Child1: 6-18 months

Children learn the very basics of swimming while parents learn water safety, holds and towing techniques that encourage basic kicking, pulling and water independence for children. Swim diapers must be worn. Mon: 12:00pm-12:30pm Sat: 10:00am-10:30am Sun: 9:30am-10:00am

Parent/Child 2: 19 - 36 months

Inclement Weather:

Fri: 11:45am-12:15pm Sat: 10:30am-11:00am Sun: 10:00am-10:30am

Open and Family Swim:

For information regarding open and/or family swim times please refer to our pool schedule. Current pool schedules can be found at the welcome center or online at www. ymcametronorth.org. For a full list of pool policies, please refer to the reverse side of the pool schedule or our website.

Group Swim Lessons:

Each group swim lesson requires a minimum of 3 swimmers in order to run. Classes with less than 3 swimmers signed up will be combined with another class or cancelled.

F = Family Member M = Member N = Non-Member

Observation Policy:

Should the YMCA cancel a lesson, a make-up lesson will be scheduled. If the YMCA is unable to schedule a make-up class, a credit will be provided. If a student does not attend a class, there will be no make-up or refund for that class. If the Lynn Public Schools are closed due to inclement weather, swim classes will also be cancelled.

Membership Guide:

Children are introduced to submerging, kicking, and pulling combinations, floating and swimming without a flotation device. Swim diapers must be worn for participants who are not potty trained.

Parent/Child 3: Ages 3-4

Beginner swimming, basic water adjustment and safety skills will be introduced. In this class children learn to love the water and will prepare to join our independent swimming classes (without an adult). Sat: 11:00am-11:30am Sun: 10:00am-10:30am

Skippers: Ages 2.9 - 3

This class helps children transition smoothly from the Parent/Child series to Independent swim courses. Parents are not required to be in the pool, but may join in to help with transition upon the instructor’s recommendation. Sat: 11:00am-11:30am Sun: 10:00am-10:30am

INDEPENDENT SWIM Ages 3 - 5 | F: $49 M: $73 N: $94

Pike:

For children who have little or no water experience. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will use a level 4 bubble. Mon: 5:40pm-6:20pm Wed: 4:45pm-5:25pm, 5:40pm-6:20pm Sat: 9:00am-9:40am, 10:45am-11:25am Sun: 9:00am-9:40am, 10:40am-11:20am

Eel:

This class will use flotation based instruction to introduce four major swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Children will use a level 3 bubble. Prerequisite: Pike class completion, or child passes an evaluation provided by the Aquatics Director. Tue: 5:40pm-6:20pm Fri: 4:45pm-5:25pm Sat: 11:30am-12:10pm Sun: 11:30am-12:10pm

Ray:

In this class, swimmers learn rotary breathing and to improve stamina for swimming strokes. The class goal is to eliminate flotation devices completely and swim independently. Swimmers should use no more than a level 2 bubble. Prerequisite: Eel class completion, or child passes an evaluation provided by the Aquatics Director. Fri: 5:30pm-6:10pm Sat: 12:30pm-1:10pm Sun: 10:40am-11:20am

Star Fish:

This class is an introduction to the front crawl with alternating arm recovery and rhythmic breathing. The backstroke will also be taught. At the end, participants will be able to swim the length of the pool on their front and back. Prerequisite: Ray class completion, or child passes an evaluation provided by the Aquatics Director. Wed: 10:00am-10:40am Fri: 5:30pm-6:10pm Sat: 9:00am-9:40am,12:15pm-12:55pm Sun: 9:00am-9:40am

Spring I Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA AQUATICS

Spring I Session: February 27 - April 16 Registration Dates: Member Registration: February 6 Non-Member Registration: February 16

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH INDEPENDENT SWIM Ages 6 - 12 | F:$49 M: $73 N: $94

Polliwog

This class is for children with little to no swimming experience. Jumping, bobbing, floating, kicking and gliding will be introduced. As the participants become more independent, the skills of reaching, pulling and breathing control will be taught. A noodle may be used for flotation. Mon: 5:00pm-5:40pm, 5:40pm-6:20pm Tue: 3:30pm-4:10pm, 4:15pm-4:55pm Wed: 5:40pm-6:20pm Thu: 4:45pm-5:25pm, 5:30pm-6:10pm Fri: 4:45pm-5:25pm Sat: 9:00am-9:40am,10:45am-11:25am Sun: 11:30am-12:10pm

Guppy:

Swimmers are introduced to the basics of the four major swim strokes and rotary breathing. Prerequisite: Polliwog class completion, or child passes an evaluation provided by the Aquatics Director. Mon: 4:45pm-5:25pm Wed: 4:45pm-5:25pm Fri: 3:15pm-3:55pm, 4:00pm-4:40pm Sat: 10:00am-10:40am, 12:30pm-1:10pm Sun: 12:30pm-1:10pm

Minnow:

Swimmers will refine their lead up strokes and continue developing their main strokes. Prerequisite: Guppy class completion, or child passes an evaluation provided by the Aquatics Director. Thu: 4:45pm-5:25pm Sat: 10:00am-10:40am Sun: 1:15pm-1:55pm

ADULT SWIM Fish:

Swimmers will continue to perfect their strokes and continue working on their speed and distance. Prerequisite: Minnow class completion, or child passes an evaluation provided by the Aquatics Director. Thu: 5:45pm-6:25pm Fri: 3:15pm-3:55pm

TEEN SWIM Ages 12- 17 F: $39 M: $63 N: $84

Teen Learn to Swim - FREE!

Learn to swim! This class will teach basic swimming skills as well as water safety. Participants can only take this class once. Tue: 4:15pm-4:55pm Thu: 5:00pm-5:40pm

Breed Swim Lessons - FREE!

6th - 8th Graders These classes are designed for beginner swimmers from Breed Middle School. The class will consist of basic swimming skills as well as water safety. *Participants should present a valid school ID when registering.

Ages 18+ | M: $55 N: $105 Per Session

Adult Beginner:

Adults will learn basic swimming skills in a low pressure class. Swimmers will build confidence and learn the fundamentals of aquatic safety. Tue: 8:15am-8:55am Thu: 11:15am-11:55am Sat: 9:00am-9:40am Sun: 1:15pm-1:55pm

Adult Stroke Development:

Participants will develop basic swim strokes and have the opportunity to learn more advanced swim strokes. It is recommended that participants have taken beginner swim lessons before enrolling. Tue: 5:30pm-6:10pm Thu: 8:15am-8:55am

Private Lessons:

Private lessons are available upon request for members only. If interested, please submit a request form located at the Welcome Center. Private: Semi-private:* 4 classes: $125 4 classes: $175 *Semi-Private lessons are for a maximum of 3 swimmers. Pricing is a total cost for all swimmers.

Sat: 11:30am-12:10pm

OST and Youth Center Lessons:

Lynn Child Care Programs F:$20 M:$30 These classes are designed for beginner swimmers enrolled in the Lynn Youth Center and Out of School Time afterschool programs. Open swim is available for OST and Youth Center participants after the class is completed. Tue: 4:15pm-4:55pm

Spring I Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA AQUATICS

Spring I Session: February 27 - April 16 Registration Dates: Member Registration: February 6 Non-Member Registration: February 16

Membership Guide: F = Family Member M = Member N = Non-Member

AQUATIC PROGRAMS Lifeguard Training:

CPR/First AID/AED Recertification

FREE for members! | N: $10

M: $50 N: $75

Have you ever thought of becoming a lifeguard? We will work with your swimming level to get you “rescue ready� for summer 2017! Participants will be trained and certified to work for the Lynn YMCA. This is a great opportunity to become a stronger swimmer, learn new skills, and become a part of the lifeguard workforce! The certification course is separate and will be held during 2017 High School spring break. Winter certifications are also available for those who qualify. **Participants must be 16 years of age by May 2017 to qualify. Registration is required for participation, and participants are strongly recommended to attend all training sessions as listed below to maintain a part of the program.

Wed, March 22: 10:00am Mon, April 10: 10:00am Thur, May 18: 11:00am Mon, June 26: 9:00am

Mon: 4:30pm-5:30pm Wed: 4:30pm-5:30pm Fri: 4:30pm-5:30pm

Certification Classes:

Are you emergency ready? Register for a certification course today! Certification courses are offered through the American Red Cross.

CPR/First AID/AED: M: $50 N: $75

Tue, March 7: 6:30pm (CPR Only) Sat, March 11: 11:00am (Frist Aid Only) Mon, April 3: 4:00pm Mon, May 1: 4:00pm Tues, June 6: 6:30pm (CPR Only) Sat, June 10: 11:00am (First Aid Only)

* Participants must be currently certified in order to re-certify. Expired certifications require a full class to be taken. Professional rescuer Lifeguard certifications as well as CPR/FIRST AID/AED certifications are also offered. Please contact Deb Jimenez at djimenez@metronorthymca.org to reserve your spot.

Swim Team:

M: $35 N: $70 The Lynn YMCA swim team is a competitive environment for swimmers looking to continue building their skills in a team format. The team focuses on stroke development, technique, and racing starts and turns.

Water Fitness:

All year long, no registration required! These classes are low impact water workouts that combine interval training and strengthening exercises for the entire body. Mon-Fri: 9:15am-10:15am Mon-Wed: 6:30pm-7:30pm

Water Resistance Training:

This class is a great workout that combines interval aerobic training and resistance exercises in the water. Led by a certified water fitness instructor, this class will increase muscle strength and make bones stronger. This is a great calorie burning, low impact way to exercise. Tue: 6:30pm-7:30pm Thu: 6:30pm-7:30pm

Prerequisite: Swimmers must be able to demonstrate strength in swimming. They must be able to swim at least two lengths of the pool, have knowledge of all four strokes, and have the desire to commit to the team. Mon: 4:00pm-5:00pm (dry land training) Tue: 5:30pm-6:30pm Sat: 1:00pm-2:00pm

Spring I Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA

YOUTH DEVELOPMENT Spring I Session: February 27 - April 16 Registration Dates: Member Registration: February 6 Non-Member Registration: February 16

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH DEVELOPMENT Youth Membership:

A Lynn YMCA Youth and Middle School membership entitles you to member rates for classes & programs, as well as access to recreational swim and open gym.

Girl Time: 6th to 8th grade

FREE to members. Struggling to have those important conversations with your daughter? This girls only workshop is a judgment free place where questions can be answered and discussions can be had without any pressure. The girls will discuss a wide variety of topics focusing on peer pressure, media influences, self-esteem, importance of education, and healthy living. Mon: 4:00pm-5:00pm

Track Stars: Ages 7 – 16

FREE to members. Come learn the basics of running. Build stamina for long distance running and create personal short distance running goals. There will be the opportunity to participate in local 5K races! Thu: 5:30pm-6:30pm

Family Fridays:

On each first Friday of the month, we invite families to enjoy a themed evening featuring varying age appropriate activities run by YMCA staff. It’s a great way to have a hassle free fun-filled family night. Children must be accompanied by an adult at all times during the event.

FREE to members. Come try out gardening in our NEW greenhouse! Learn how different things grow, and enjoy growing plants of your own.

First Friday of each Month, 6:00–8:00pm. Dates: Dr. Seuss’s Birthday Literacy Night March 3, 2017, 6:00pm-8:00pm Earth Day Celebration April 7, 2017, 6:00pm-8:00pm

Mon: 5:30pm-6:30pm

Friday Night In:

Growing in the Greenhouse:

Hip Hop Dance Class: Ages10 –18

FREE to the community. Move to the beat with members of the In The Makin’ (ITM) Dance and Step Team! Come learn different styles of hip hop dance in a fun no-judgement atmosphere. Tue: 5:30pm-6:30pm

Rock Wall Wednesdays: 3rd grade +

Free to members. Challenge yourself on our indoor rock climbing wall. Compete against your friends and play interactive games. Students will be encouraged each week to complete individual and group climbing goals. Wed: 5:30pm-6:30pm

$10 per student. Let your child stay late on a Friday night to enjoy a themed evening of fun-filled activities, while parents get a few hours all to themselves! Friday Night Ins are put on by YMCA staff. Permission slips are available and must be returned in advance. A light dinner is included.

Dates: Swim Night - March 10th, 2017 Poetry Slam - April 13th, 2017

60 Seconds or Bust: Ages 7 – 13

M: $20 N: $35 Can you balance a glass of water on your head for 60 seconds or bounce 5 ping pong balls on top of a tennis racket? Do you like trying new things and being challenged with a time limit? If so then this class is for YOU!!! If you’re up for a new fun challenges each week then you’re ready for “60 Seconds or Bust.” Sat: 11:00am-11:45am

Leaders Club:

FREE with Middle School or Family Membership! Leaders Club is focused on service learning and leadership development. Organized activities include: community service, music exploration, team building, fitness activities, mentoring, and community outreach. The Youth will move around the YMCA independently without constant adult supervision. Youth will be expected to conduct themselves in a responsible and mature manner when unsupervised in the building. Leaders club is a Middle School aged after-school drop-in program that is free with a Middle School or Family Membership. Mon-Fri:

3:00pm-6:00pm

Gather Pursue Achieve (GPA):

3rd – 12th grade FREE to members and the community! Join us for the Gather Pursue Achieve study group! Tutors are present to assist with school work and academic skill development. Additional activities will be available to improve reading, writing, computer and communication skills. This program is for those that are serious about academic success. Computer access is available. The program runs during the school year on days that school is in session. Participants must commit to coming at least 3 days per week for at least 6 months. Students who participate in GPA are encouraged to partake in the Healthy Kid’s Kitchen activities once their homework is completed. Mon-Thu: 6:30pm-7:30pm

Kid’s Healthy Kitchen Café:

3rd to 12th grade FREE to members and the community! Youth have fun learning about nutrition and healthy eating while making delicious snacks in our Kids Kitchen Café. Students also have the chance to participate in the production of a cookbook. Program runs during the school year on days that school is in session. Students who participate in the Kid’s Healthy Kitchen and Café are encouraged to partake in the Gather Pursue Achieve Study Group while food is cooking in the oven! Mon–Thu: 6:00pm-8:00pm

Spring I Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA

YOUTH DEVELOPMENT Spring I Session: February 27 - April 16

Membership Guide: F = Family Member M = Member N = Non-Member

Registration Dates: Member Registration: February 6 Non-Member Registration: February 16

(YOUTH DEVELOPMENT CONT.) Lynn Music Studio Clubhouse:

Ages 8-18 FREE to members and the community! Are you interested in singing, rapping, or producing? The Lynn Music Studio Clubhouse is a professional level studio offering free studio time and music instruction to all youth. Our studio is equipped with a control room, isolation booth and live rehearsal room. Improve your vocals, enhance your songwriting, and get your bars up at the Lynn Music Studio. See below for specific times and age limits.

Studio Orientation: Ages 10 & under

FREE to members and the community! Younger children get the chance to explore and acclimate themselves to everything in the studio. Mon-Fri:

2:00pm-3:00pm

Music Classes & Projects for Groups: Ages 10–18

FREE to members and the community! Choose from Production, Songwriting, Lyrics, Vocals, Rapping, Theory, Piano and Guitar classes. See the music studio for the full schedule! Mon-Fri:

3:00pm-5:00pm

Studio Time and Projects for Individuals: Ages 10-18

FREE to members and the community! This is the opportunity for youth to take the skills they have learned and start recording! Mon-Fri:

5:00pm-7:00pm

KAYA Ages 13-18 | FREE to members.

“Kaya” is a Khmer/Cambodian word meaning “body” and “character.” Our mission is to “SPARK the POWER of YOUTH to GENERATE POSITIVE CHANGE. We strive to accomplish the mission through youth-led events, interactive workshops, film screenings, and creative expression. Activities focus on Healthy Living (fitness and health), Social Responsibility (volunteering and community events), and Youth Development (academic support, team building and social skills). Tue/Thurs/Fri: 3:00pm – 5:00pm

LOL Open Mic Age: Middle and high school youth with a valid School ID. | FREE to the community! Open Mic Nights and Talent Nights are for middle and high school students. You can show your talents by beatboxing, playing an instrument, singing, spoken word, monologues, etc., the possibilities are endless! Come express yourself in a judge free zone every third Friday of the month. 3rd Friday of the month:

In-House Middle and High School Basketball League M: $20 (High School ID and Lynn YMCA Membership Required) Come join us for some basketball fun. This league for 8-10 that allows you to keep up with your skills, build great sportsmanship and teamwork, learn some new skills and have a great time. Sun (Jan 29 – Apr 2): 11:30am – 1:00pm

FREE Middle and High School Co-Ed Volleyball (Middle and High School ID Required) This informal league allows you to keep up with your skills, learn some new skills and have a great time. Tues:

6:00pm – 7:00pm

6:30pm – 8:00pm

Spike Your Way to Fundraise Staff vs. Members Volleyball Ages 16+ Adult Member/Staff: $10/Person High School Member/ $5/Person Join us for a Y Staff vs. Y Members Volleyball Fundraiser! No skills needed, so invite your Y friends and joins us for a fun day of great competition. All proceeds benefit the YMCA’s Growing Stronger Together scholarship fund which ensures no one in the communities we serve is turned away with inability to pay! Tue, March 21, 5:00pm – 7:00pm

Music Studio Clubhouse

Kid’s Healthy Kitchen Cafe

Spring I Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA

YOUTH/ADULT HEALTHY LIVING Spring I Session: February 27 - April 16 Registration Dates: Member Registration: February 6 Non-Member Registration: February 16

YOUTH SPORTS

ADULT FITNESS

Youth Basketball League:

Lift Heavy Look Lean:

F: $60 M: $85 N: $125

Basketball leagues for boys and girls, ages 5 - 14. This league will run for two sessions, Winter and Spring I. Practice: Placements and scrimmages will take place each Saturday in January (January 7, 14, 21 and 28). League Games: Games will take place each Saturday in February and March (February 4, 11, 18, and 25 and March 4, 11, 18 and 25). Playoff: Championship will take place each Saturday in April (April 1, 8, 15). Youth may play out of their bracket depending on their skill level. There will be 20 minute team practices before each game. League participants will receive a T-Shirt and will have an end of the season party (April 15). Rookies League (ages 5 - 7) Sat: 9:00am-9:45am Girls’ Only Champions League Sat: 10:00am-10:45am All-Stars League (ages 8 - 10) Sat: 11:00am-11:45am Hall of Fame League (ages 11 - 13) Sat:12:00pm-12:45pm

Membership Guide: F = Family Member M = Member N = Non-Member

Couch to 5K Training Program:

Women Only Class taught by Sharon Dobbyn: Tue: 5:30pm-6:30pm Thu: 6:30pm-7:30pm

M:$25 N:$40 $5 discount if you sign up with a partner! In just seven weeks this walking and jogging program will gradually transform you from a non-runner and ease you into running a 5K. The 5K training schedule incorporates a mix of running, walking and resting. This combination helps reduce the risk of injury, stress and fatigue while boosting your enjoyment of physical activity. This training will prepare you to Stride Along the Tide, and run in your first 5K race at 9 AM May 20th, 2017.

Personal Training:

Sat: 10:00am-11:00am

M: $130 N: $200 This class will teach strategies for getting cut and lean using free weights, barbells and personal body weight. This class includes two workouts each week (total of 14 classes) with a certified personal trainer. Body composition testing is included to track personal progress. This class is limited to 6 participants.

Members Only Workout with our dedicated professional trainers one on one. Personal trainers will devise a workout plan that meets your needs and helps you accomplish your goals. Free 30 minute consultation. We have a great one time offer for those who have never participated - three 60 minute sessions for only $99! Sessions 3 Sessions: 6 sessions: 10 sessions:

60 min/30 min $130 $79 $250 $146 $385 $230

For more information and to be partnered with a trainer that fits your needs, contact Eddie Lewis at elewis@metronorthymca.org.

Maximize Strength and Conditioning:

M: $50 N: $85 This class will use the eight elements that comprise the definition of fitness: strength, power, explosive burst, balance, flexibility, muscle endurance, cardiovascular endurance, and coordination. This is a great way to increase your overall fitness and take it to the next level. Mon/Wed:

6:00pm-6:45pm

Partner and Group Training

2 people: $50 | 3 people: $60 | 5 people: $70 Come with a partner, your co-workers, or your friends for intensive group training! Enjoy the camaraderie as you work with a professional trainer to meet your group goals. For specialty groups of 5 or more, contact Eddie Lewis at elewis@metronorthymca.org for pricing details.

Tread and Shred

M: $85 N: $105 Join this class for the perfect combination of heart pumping and muscle toning. A personal trainer will guide you and your peers through a challenging treadmill walking or running 30 minute workout. This will immediately be followed by a 30 minute strength workout that focuses on sculpting and toning the body. Mon:

4:30pm-5:30pm

Power Hour

M: $129 N: $169 Start your morning off with this total body cardio and resistance class. Interval training in multiple formats along with a variety of equipment will transform your body. Mon/Wed: 12:00pm–1:00pm

Personal Training

Spring I Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org

Lynn Spring I Programs  

Lynn YMCA

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