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LYNN YMCA AQUATICS

Fall I Session: September 11 - October 29 Registration Dates: Member Registration: August 21 Non-Member Registration: August 31

Membership Guide: F = Family Member M = Member N = Non-Member

AQUATICS INFORMATION

PARENT/ CHILD SWIM LESSON

PRESCHOOL

Swim Level Placement:

6 Months - age 4 | $45 M: $70 N: $90

Ages 3 - 6 | F: $45 M: $70 N: $90

Placement evaluations can be made at any time for anyone unsure of their current swim level. For more information, please contact Aquatics Coordinator Matthew Alessi at malessi@metronorthymca.org.

Regulations:

Per state health code regulations, all swimmers must shower prior to entering the pool. While in the pool, all swimmers are required to wear swim caps. Only swim wear designed to be in water may be worn.

Refunds:

Refunds must be requested within the first week of each session. Payment is non-refundable after the first week.

Make Up Classes:

Should the YMCA cancel a lesson, a make-up lesson will be scheduled. If the YMCA is unable to schedule a make-up class, a credit will be provided. If a student does not attend a class, there will be no make-up or refund for that class.

Inclement Weather:

If the Lynn Public Schools are closed due to inclement weather, swim classes will also be cancelled.

Open and Family Swim:

For information regarding open and/or family swim times please refer to our pool schedule. Current pool schedules can be found at the welcome center or online at ymcametronorth.org. For a full list of pool policies, please refer to the reverse side of the pool schedule or our website.

Parent/Child A: 6-18 months w/ parent

Parents learn water safety, holds and towing techniques that encourage basic kicking, pulling and water independence for children. Swim diapers must be worn. Fri: 9:15am-9:45am Sat: 10:00am-10:30am

Parent/Child B: 19 - Age 3 w/ parent

Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diapers must be worn for children not potty trained.   Fri: 9:50am-10:20am Sat: 10:30am-11:00am

Level 1:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.  Mon: 4:30pm-5:00pm Tue: 4:30pm-5:00pm  Wed: 4:30pm-5:00pm Sat:  9:00am-9:30am  Sat: 10:45am-11:15am   

Level 2:

Swimmers must swim 5 feet without assistance or flotation and fully submerge their face in the water to enter this class. Encourages forward movement in water and basic selfrescue skills performed independently.  Mon:  5:40pm-6:10pm  Thu: 4:30pm-5:00pm  Sat: 9:00am-9:30am  Sun:  10:45am-11:15am 

Level 3:

Swimmers must swim 20 feet or about three quarters the width of the pool without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.  This class will be using the deep end of the pool. Tue: 5:05pm-5:35pm  Wed:   5:05pm-5:35pm  Sat:  11:15am-11:45am  Sun:  11:20am-11:50am 

Group Swim Lessons:

Each group swim lesson requires a minimum of 3 swimmers in order to run. Classes with less than 3 swimmers signed up will be combined with another class or cancelled.

Observation Policy:

Parents and visitors of swim participants are warmly welcomed on deck during swim lessons for the first and last week of each session. All other classes will be closed to spectators. Pictures and videos are strictly prohibited in the pool area.

*Please note: The Lynn YMCA has transitioned to a new swim stages program. For more information on class categories, please contact malessi@metronorthymca.org or ymcametronorth.org/aquatics. FREE swim evaluations for the new stages are available on August 17th and 18th, 4:00pm-6:00pm - please sign up at the Welcome Center.

Fall I Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA AQUATICS

Fall I Session: September 11 - October 29 Registration Dates: Member Registration: August 21 Non-Member Registration: August 31

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH SWIM

ADVANCED SWIM

ADULT SWIM

Ages 6+ | F:$40 M: $65 N: $85

Ages 6+ | F:$40 M: $65 N: $85

Ages 17+ | M: $60 N: $90

Level 1:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.  Mon: 5:05pm-5:35pm Wed: 5:40pm-6:10pm Thu:  5:40pm-6:10pm  Sat: 9:00am-9:30am Sat: 9:30am-10:05am Sat: 10:10am-10:40am Sun: 10:45am-11:15am Sun:   11:55am-12:25pm

Level 2:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance with slightly more experience. Tue: 5:05pm-5:35pm Wed: 4:30pm-5:00pm Thu: 5:05pm-5:35pm Fri: 4:30pm-5:00pm Sat: 9:00am-9:30am Sat: 10:45am-11:15am Sun: 11:20am-11:50am

Level 5:

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class.    Sun: 11:45am-12:20pm

AQUATIC PROGRAMS Breed Swim Lessons - FREE!

6th - 8th Graders These classes are designed for beginner swimmers from Breed Middle School. The class will consist of basic swimming skills as well as water safety. *Participants should present a valid school ID when registering. Sat: 11:50am-12:20pm

Teen’s Beginner Swim - FREE!

Teens will learn basic swimming skills in a low pressure class. Swimmers will build confidence and learn the fundamentals of aquatic safety. Wed: 5:05pm-5:35pm Sun: 12:30pm-1:10pm

Private Lessons:

Level 3:

Swimmers must swim 20 feet or about three quarters the width of the pool without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.  This class will be using the deep end of the pool.  Tue:  4:30pm-5:00pm  Tue: 5:40pm-6:10pm Wed: 5:40pm-6:10pm Fri: 5:05pm-5:35pm Sat:  10:10am-10:40am 

Level 4:

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class.  Swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. 

Swimmers must be able to proficiently swim the width of the pool on stomach and back without flotation to enter this class.  Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class will be using the deep end of the pool.  Fri: 5:40pm-6:10pm Sat: 11:15am-11:45am 

Private lessons are available upon request for members only. If interested, please submit a request form located at the Welcome Center. Private: Semi-private:* 4 classes: $125 4 classes: $175 *Semi-Private lessons are for a maximum of 3 swimmers.

Adult Beginner:

Adults will learn basic swimming skills in a low pressure class. Swimmers will build confidence and learn the fundamentals of aquatic safety. Sun: 1:40pm-2:20pm

Lap Swim & Open Swim:

FREE for Members! Lap swim is available for ages 15+. Open swim is available to all ages.  Children 6 and younger MUST be accompanied by a supervising adult in the water within arm’s reach. All participants ages 6+ must use gender appropriate locker rooms.   For lap Swim and Family/Open Swim times visit  www.ymcametronorth.org.

Adult Beginner Swim Lessons:

Not much experience? Want to build your skills? This is the place to start! Participants will become more confident in the water and learn the fundamentals of swimming and aquatic safety.  Sun: 1:15pm-1:55pm 

Adult Swim Stroke Development:

NEW! Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. Participants should be able to swim one length of the pool to enter this class.  Sun: 2:00pm-2:40pm 

Water Fitness: FREE for members!

Join us for a full body workout! A combination of cardio respiratory endurance and muscle conditioning interval training. Registration is required.  Mon: 9:15am-10:15am  Mon: 6:30pm-7:30pm  Tue: 6:30pm-7:30pm Wed: 6:30pm-7:30pm Thu: 9:15am-10:15am Thu: 6:30pm-7:30pm

Aquatics Stretch: NEW!

FREE for members! This is a class for everyone, especially for those with joint ailments or injuries. Get fit with this challenging water workout. After a gentle warmup in the calm 79 – 85 degree water, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Easy on the joints, these 50 minutes of water fun will have you splashing your way to improved strength. You’ll leave class feeling refreshed

*Please note: The Lynn YMCA has transitioned to a new swim stages program. For more information on class categories, please contact malessi@metronorthymca.org or ymcametronorth.org/aquatics. FREE swim evaluations for the new stages are available on August 17th and 18th, 4:00pm-6:00pm please sign up at the Welcome Center.

Fall I Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA

YOUTH DEVELOPMENT Fall I Session: September 11 - October 29 Registration Dates: Member Registration: August 21 Non-Member Registration: August 31

YOUTH DEVELOPMENT

YOUTH PROGRAMS

F: $35 M: $45 N: $70

Healthy Kid’s Kitchen:

Youth Basketball Skills & Drills Clinic:

This clinic provides basketball skills instruction with sport specific fitness workouts. Players will develop dribbling, shooting, passing and defensive skills while emphasizing the rules of the game and sportsmanship. Sat: 9:30am – ages 4-6 Sat: 10:30am – ages 7-8 Sat: 11:30am- ages 9-14 Sat: 12:30pm- ages 11-14

Tee Ball:

Players learn the basics of throwing, hitting and catching the ball. YMCA staff will lead the teams. There will be 4 teams with 6 players per team. Games played once a week. Sat: 2:00pm - ages 3-5 Sat: 3:00pm - ages 6-8

Soccer Clinic:

With our soccer clinic, the focus is on working with each player to develop their individual strengths while offering highly energetic and rigorous training. Each session includes technical skills, speed and strength components and new training ideas to enhance are athletes. Sun: 9:00am-10:00am - ages 7-9 Sun: 9:00am-10:00am - ages 9-11

Dodgeball: Ages 6-10

Enjoy running, throwing and dodging while learning to work in a team setting. Guaranteed Fun! Tue: 4:45pm-5:30pm

Nerf Blasters: Ages 6-10

Speed, accuracy and team building skills will be taught to improve fitness. Game is similar to paintball or laser tag. Thu: 4:45pm- 5:30pm

Membership Guide: F = Family Member M = Member N = Non-Member

FREE to the community! Youth in 3rd to 12th grade can sign up and have fun learning about nutrition and healthy eating while making delicious snacks in our Kid’s Kitchen Café. Tue/Thu: 6:00pm-7:00pm

Growing in the Greenhouse:

FREE to the community! Come try out your green thumb in or greenhouse! Learn about plants and grow one right before your eyes in no time at all! Free to the community. Mon: 5:30pm-6:30pm

Track Stars:

FREE to the community! Come stretch your legs and build stamina for long distance running and have the option to participate with the Track Stars team in a local 5K. Thu: 5:30pm-6:30pm

Rock Wall Wednesday:

3rd Grade-6th Grade | FREE to the community! Challenge yourself on our indoor rock climbing wall. Compete against your friends and play interactive games. Students will be encouraged each week to complete individual and group climbing goals. Wed: 5:30pm-6:30pm

Family Fridays:

FREE to the community! Each first Friday of the month, come as a family to enjoy a themed evening of activities. It’s a great way to have a fun filled family night together! There is no cost, but adult supervision is required. Fri: 6:00pm–8:00pm Dates: Back to School Bingo – September 8th, 2017 Pumpkin Patch – October 6th, 2017

Hip Hop Dance Class:

Ages 8-14 | FREE to the community! Move to the beat with members of the In The Makin’ (ITM) Dance and Step Team! Come learn different styles of hip hop dance in a fun nojudgement atmosphere. Tue: 5:30pm-6:30pm

Kids Night Out:

$10 per child Let your child stay late on a Friday night to enjoy a themed evening of fun-filled activities, while parents get a few hours all to themselves! Kids Night Out is put on by YMCA staff. Permission slips are available and must be returned in advance. A light dinner is included. Dates: Swim Night - September 15th, 2017 Freaky Friday the 13th – October 27th, 2017

Leaders Club:

FREE with membership! Leaders club is a Middle School aged afterschool drop-in program that is free with a Middle School or Family Membership. Organized activities include: leadership development, community service learning, music studio, team building, fitness activities, mentoring, fun games, sports, swimming, and field trips. The Youth will move through the YMCA between activities without direct supervision. Mon-Fri: 3:00pm-6:00pm

GPA Study Group:

FREE to the community! Youth and teens 3rd-12th grade can attend. Tutors are present to assist with school work and academic skill development. There are activities related to improving reading, writing, computer and communication skills. This is a program for those that are serious about improving academically. Computer access is available. Tue, Wed,Thu: 5:30pm-6:30pm

Music Studio Clubhouse:

Ages 8-18 The Lynn Music Studio Clubhouse is a professional level studio offering free studio time and free music instruction to all youth. Our studio provides a professional quality studio with a control room, isolation booth and live rehearsal room!

Family Kickball:

FREE every 3rd Friday of the month! Kick it with your family by playing a timeless game of kickball. This is sure to bring family fun for all ages. Kickball resembles baseball, but is played with an inflated ball which is kicked instead of being hit with a bat.

Fall I Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org


LYNN YMCA HEALTHY LIVING

Fall I Session: September 11 - October 29 Registration Dates: Member Registration: August 21 Non-Member Registration: August 31

Tread and Shred:

M: $65 N: $95 A perfect combination of heart pumping and muscle toning in one 60 minute class. A personal trainer will guide you and your peers through a challenging tread mill walking or running 30 minute workout. Immediately followed by a 30 minute strength workout that focuses on sculpting and toning the body. Mon: 10:00am-11:00am Sat: 10:30am-11:30am

Lift Heavy, Look Lean:

M: $65 N: $95 Lift Heavy, Look Lean will teach strategies for getting cut and lean using free weights, barbells and personal body weight. This class includes two workouts each week with a certified Personal Trainer. Body composition testing included to track personal progress. Tue: 5:30pm-6:30pm Thu: 6:30pm-7:30pm

Strength and Conditioning:

M: $65 N: $95 Are you ready to break the cycle of hitting a plateau and feeling unsure of your next workouts? This full body workout program will challenge your whole body and help you burn fat while building muscle. To help you maximize your strength and conditioning this class will be offered three times a week. Mon: 4:30pm-5:15pm Wed: 4:30pm-5:15pm Fri: 6:00am-6:45am

Membership Guide: F = Family Member M = Member N = Non-Member

Shadow Boxing:

M: $65 N: $95 This class will teach you the basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. Boxing conditioning will include cardio calisthenics, and shadow boxing. You will sweat like crazy and build a rock solid core while burning hundreds of calories. Get ready to get shredded! Thu: 4:00pm-5:00pm

Personal Training:

Members only Work with one of our dedicated professional trainers who will devise a training plan that will meet your needs and help you accomplish your goals in a timely fashion.

Adult Men’s Basketball League:

$600 per team The registration fee includes certified officials, 10 regular season and post season play. Access to the league’s interment site individual or team registrations are available. Currently only fall leagues are offered. Jerseys are required and provided by the Lynn YMCA. Teams must PAY IN FULL BEFORE their first game to start the season! Men’s League 18+ Mon: 6:00pm-10:00pm Men’s League 30+ Wed: 6:00pm-10:00pm

First time special offer: 3 sessions for $99! Introductory sessions are valid for each person, 1 time only. Sessions: 1 3 6

60 min 30 min $45 $23 $130 $67 $250 $146

Partner and Group Training:

Bring a partner, your co- workers, or your friends for and intensive group training. Enjoy the camaraderie as you work with a trainer to meet your goals.* For specialty groups of 5 or more contact the fitness department for pricing. 2 People: 3 People: 4 People:

$75/pp $138/pp $210/pp

Kettlebell Class:

M: $65 N: $95 Get shredded with a whole body workout using Kettlebells, work arms, shoulders, back, glutes legs and core while developing stamina and flexibility. Thu: 7:30pm-8:15pm

Fall I Session Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org

Lynn Fall 1 Programs  

Lynn YMCA

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