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SAVE THE DATE!

Member registration for all sessions begins December 12.

2017 WINTER/SPRING PROGRAMS

Strengthen Your Community. For A Better Us. OSWEGO FAMILY YMCA

oswegofamilyymca.org


E D I S IN WHAT'S

OSWEGO FAMILY YMCA 2017 WINTER/SPRING PROGRAMS

MEMBERSHIP

5

FAMILY PROGRAMS

6

EARLY LEARNING & CHILD CARE

8

SPORTS CLASSES & LEAGUES

10

FITNESS PROGRAMS

FAMILY

YOUTH

02 | 2017 Winter/Spring Programs View and register for our programs at register.ymcachicago.org.

SPORTS

FITNESS

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WELCOME

TO THE YMCA

We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US! SESSION DATES

Winter W (5 weeks) January 9-February 12 Spring 1 S1 (8 weeks) February 13-April 9 Spring 2 S2 (8 weeks) April 10-June 4 Youth Sports Leagues (10 weeks): January 16-March 24 • Youth Floor Hockey League • Youth Basketball League

REGISTRATION DATES

Member registration for all sessions begins December 12 Winter non-member registration begins December 19 Spring 1 non-member registration begins January 30 Spring 2 non-member registration begins March 27

JOIN NOW!

SAVE UP TO 50% OFF MOST OF OUR CLASSES AND PROGRAMS!

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness and gym schedules, visit our website at oswegofamilyymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org. You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 630.551.0797.

The Oswego Family YMCA is conveniently located to serve the Oswego and Montgomery communities. OSWEGO FAMILY YMCA

160 E. Washington Street Oswego, IL 60543 OswegoFamilyYMCA.org Facebook.com/OswegoFamilyYMCA

630.551.0797

Facility Hours

Monday-Friday: 5 a.m-9 p.m. Saturday: 6 a.m.-4 p.m. Sunday: 9 a.m.-4 p.m. (beginning Jan 2017)

Y Kids Zone Drop-In Child Care Hours

Monday-Thursday: 8:15-11:30 a.m. and 4:15-7:30 p.m. Friday: 8:15-11:15 a.m. and 4:15-7 p.m. Saturday: 8:30-11:30 a.m.

Special Events at the Y

New Year’s Program Fair: January 28 Healthy Kids Day: April 29

Holiday Hours

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Visit oswegofamilyymca.org for details.

View and register for our programs at register.ymcachicago.org. 2017 Winter/Spring Programs | 03


MEMBERS RECEIVE UP TO

50 OFF

%

MOST PAID PROGRAMS AND ENJOY ADVANCE REGISTRATION PRIVILEGES!

! N I JO OW N

We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well. ymcachicago.org/oswego/pages/join

04 | 2017 Winter/Spring Programs View and register for our programs at register.ymcachicago.org.

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Find out more about joining the Y today by visiting our website below.


BON DS BUIL DING

FAMILY PROGRAMS FAMILY NIGHTS

WINTER PROGRAM FAIR

Looking for quality time with your family? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs. Family Night activities are open to members and the public.

January 28, 2017 - 10 a.m.-Noon

Be sure to check our website for additional upcoming events.

PARENTS NIGHT OUT Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends. This fun filled evening includes movie, pizza, open gym and FUN! Multiple children? Second sibling receives 25% off; third sibling receives 50% off.

PARENTS NIGHT OUT

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DATE

AGE

DAY(S)

TIME

FEES M/NM

January 20

4-12

F

6-9PM

$15/$25

February 17

4-12

F

6-9PM

$15/$25

March 10

4-12

F

6-9PM

$15/$25

April 14

4-12

F

6-9PM

$15/$25

May 12

4-12

F

6-9PM

$15/$25

Join us for our Winter Program Fair where you and your family can have a fun time playing together, meeting new neighbors and learning all about the fun programs and activities the Y has to offer.

COME CELEBRATE WITH US! The Oswego Family YMCA has several special events happening every year. These events are open to members and the community. Or, if you’re looking for a fun location to host your next birthday party, the Y is the venue for you. Birthday Parties Bring the party at the Y and let us make it a day to remember. We have two different options to meet your needs. Contact us to make reservations or for more information at 630.551.0797. Sports-Specific Themed Party Includes a party host/hostess, pizza, beverages and paper products. Choose from one of the following sports themes: basketball, soccer, floor hockey, flag football or volleyball. DIY Party Do you like to be in charge and are simply looking for space to hold your party? We provide the space, equipment and a party facilitator for two hours, you provide the food, decorations, games and activities.

View and register for our programs at register.ymcachicago.org. 2017 Winter/Spring Programs | 05


G N E I D G L I D U E B L

W O N K 06 | 2017 Winter/Spring Programs View and register for our programs at register.ymcachicago.org.

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EARLY LEARNING & CHILD CARE


KIDS CLUB - PRESCHOOL ENRICHMENT Introduce your child to the world of math, science, creativity and learning with the Y's variety of art, language arts, and math/ science classes. Children will work on listening skills, following directions and social skills, all while having fun and learning something new. Young Explorers (2-4) In this class, your child will work on small group activities that will strengthen their fine and gross motor, sensory and social/emotional development. This class will serve as an intro to developing listening skills, and following directions.

YOUTH WINTER & SPRING BREAK CAMP Lookingforachildcareoptionwhenyourkidsareoutofschoolwinterorspringbreak? Whenschool’sout,theYistheretokeepkidssafeandengagedinfun,healthyactivities. Ourschooldaysoutoptionsaredesignedtoengagechildreninhealthyphysicalactivity andfosterpositivesocialinteractions.Ourprogramsofferthehighest-qualityinstructionand supervision, provided by trained and qualified staff members. Winter Sessions December 26-30 and January 2-6 Spring Sessions March 27-31

Math and Science Adventure (3-5) Join us on a math and science adventure. In these classes, your child will learn everyday math skills through games, Lego's, measuring and other fun number adventures. They will learn that math is everywhere. The science class is designed to build their curiosity for the world they live in with this experimentation/adventure class. Children will do handson activities and experiments to learn about the world of science.

YOUTH WINTER & SPRING BREAK CAMP

Math & Literacy=FUN (3-5) This class uses numbers, letters, shapes, colors and counting in a fun environment. Students engage in multisensory activities to promote pre-phonics and pre-math awareness. All the basics needed to begin preschool or kindergarten with confidence!

YOUTH ENRICHMENT & THE ARTS

Winter Wonderland/Springtime Adventures Fun (3-5) In this class, your child will experience activities designed to develop gross motor, sensory and social/emotional skills. Activities will include music, games, dance, creative expression and play while incorporating seasonal themes. Parent must remain in the building if child is not toilet-trained. Imagination Creation (3-5) Grab your smock and get ready to get messy. Your child will blend, mix, squish, squeeze and mash together ingredients while problem solving and working together with others.

CLASS

AGE

FEES M/NM

Tu Th

9:15-10:15AM

$90/$125 W $144/$180 S1 S2

9:15-10:15AM

$90/$125 W $144/$180 S1 S2

MW

Math & Literacy = Fun 3-5

MW

W 10:30-11:30AM $90/$125 S1 S2 $144/$180

W

9:15-10:15AM

$45/$80

W

n/a

W

4:15-5:15PM

$45/$80

W

n/a

Winter Wonderland 3-5

Springtime Adventures 3-5

W

9:15-10:15AM

$72/$107

S1 S2

3-5

F

4:15-5:15PM

$72/$107

S1 S2

Imagination Creation

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3-5

F

9:15-10:15AM

F

4:15-5:15PM

FEES M/NM

M-F

7AM-6PM

Daily or Weekly Fees Available

Youth Hip Hop - Coed This program offers an introduction to hip hop. This fun and energetic class is a great way to improve personal fitness, gain confidence, improve flexibility and have fun!

YOUTH ENRICHMENT & THE ARTS CLASS

AGE

DAY(S)

TIME

SPRING FEES M/NM

4:30-5:15PM

$50/$80

Youth Hip Hop - Coed Th

JUNIOR HIGH CLUB FRIDAY

DAY(S) TIME

Math & Science Adventure 3-5

TIME

The Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. Our Enrichment and Arts programs inspire youth to be creative, use their imagination and participate in activities that encourage self-expression.

7-10

Young Explorers 2-4

DAY(S)

5-14

KIDS CLUB - PRESCHOOL ENRICHMENT CLASS

AGE

Winter & Spring Break Camp

$45/$80 W $72/$107 S1 S2 $45/$80 W $72/$107 S1 S2

Club Friday A 20+ year tradition for junior high students in our community. It is a supervised series of evenings, which include pizza, open gym, organized activities, music and concessions. It is a place to hang out with friends. This program is designed exclusively for Junior High students, grades 6-8. Students who are not in grades 6-8 will not be admitted. School ID is required for admittance.

JUNIOR HIGH CLUB FRIDAY DATE

AGE

DAY(S)

TIME

FEES M/NM

January 13

12-14

F

7-9PM

$5

January 27

12-14

F

7-9PM

$5

February 10 12-14

F

7-9PM

$5

February 24 12-14

F

7-9PM

$5

March 3

12-14

F

7-9PM

$5

March 17

12-14

F

7-9PM

$5

April 7

12-14

F

7-9PM

$5

April 21

12-14

F

7-9PM

$5

View and register for our programs at register.ymcachicago.org. 2017 Winter/Spring Programs | 07


SPORTS CLASSES & LEAGUES In YMCA sports leagues, athletes are guaranteed to play during at least 50 percent of game time, along with positive competition, fair play and fun family involvement.

PRESCHOOL SPORTS CLASSES Introduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships! Sporties for Shorties Preschoolers develop sports skills using the YMCA Super Sports Games approach: children learn best through play. In Sporties for Shorties, your preschooler will be introduced to the following sports: basketball, soccer, floor hockey, football and volleyball. Participants will use age-appropriate equipment and will learn basic skills while playing fun games. Parent & Tot Tumbling This tumbling class is open to boys and girls ages 2-3. This is an introductory class to develop strength, flexibility, coordination and body awareness while learning gross motor skills for tumbling. Your little one will also learn tumbling vocabulary and how to participate in tumbling to set them up for success in their tumbling classes to follow.

Preschool Tumbling This tumbling class is open to boys and girls, ages 3-4. This is an introductory class for preschool-age children ready to develop coordination, body awareness and gross motor skills while working on listening skills, social skills and following directions providing them with a strong foundation to build on in their tumbling classes to follow. Curriculum is progressive with a different body position and concentration each week.

PRESCHOOL SPORTS CLASSES ALL CLASSES WILL RUN SPRING 1 AND SPRING 2 Spring 1 S1 (8 weeks) February 13-April 9 Spring 2 S2 (8 weeks) April 10-June 4 CLASS

AGE

DAY(S)

TIME

SPRING FEES M/NM

9:45-10:15AM

$50/$80

S1 S2

9:45-10:15AM

$50/$80

S1 S2

2-2:45PM

$50/$80

S1 S2

Sporties for Shorties 2-4

W

Parent & Tot Tumbling 2-4

w

4-5

08 | 2017 Winter/Spring Programs View and register for our programs at register.ymcachicago.org.

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Preschool Tumbling


YOUTH SPORTS LEAGUES

TEEN SPORTS LEAGUES

10-Week League Session: January 16-March 24 • Youth Floor Hockey League • Youth Basketball League

Teen Floor Hockey League This indoor floor hockey program will help your teen learn the basics of floor hockey in a safe, controlled environment. Using our Indoor Border Patrol, your teen will learn and develop the fundamental skills of floor hockey including passing, shooting, team offense and defense and protecting the goal. Teams will be coached by parent volunteers and assisted by the YMCA Sports Staff. Practice is one evening per week, with games on Sundays.

Basketball Clinic Separated into age groups, players will work on skill progression drills, ball handling and movement, defense and game strategy. Floor Hockey Clinic Great introduction to floor hockey. In this class, we focus on the skills of passing, stickhandling and shooting. We will also cover basic goalie skills. Youth Basketball Coed League (YBL) Did you know that the YMCA invented basketball? We continue to be committed to teaching your child the fundamentals of basketball, while competing in a fun and friendly environment! The Y Youth Basketball League is the perfect fit for you and your family. Our leagues are focused on developing your child's skills and overall enjoyment for the sport of basketball. Teams will have experienced and trained coaches for all age levels. All teams will have one practice a week and one game a week with a playoff tournament at the end of the year. Teams are coached by parent volunteers and assisted by the YMCA sports staff.

10-Week League Session: January 16-March 24 CLASS

AGE

DAY(S)

TIME

FEES M/NM

Times Vary

$80/$125

Teen Floor Hockey League 13-18

M/Su

ADULT SPORTS Our adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors.

Youth Floor Hockey Coed League Our instructors can’t wait to teach the fundamentals of stick handling, passing, shooting, and teamwork. Floor Hockey requires excellent hand-eye coordination, quick reflexes and good decision-making. Developing these skills and more will give your child a great athletic foundation that will easily translate to other sports. As with all of our sports, our trained instructors will also spend time building character and confidence that your child can carry throughout all aspects of their lives. Practice is one evening per week, with games on Sundays.

Men’s Basketball League A basketball league for men who are at least 18 years of age and out of high school. This league welcomes both competitive and recreational players.

YOUTH SPORTS LEAGUES

ADULT SPORTS

CLASS

AGE

DAY(S)

TIME

FEES M/NM

TBD

$80/$125

5:30-6:30PM

$50/$80

TBD

$80/$125

Youth Basketball League 5-12

W/Sa

5-12

W Th/Su M

CLASS

AGE 18+

18+

DAY(S)

TIME

FEES M/NM

Tu

5-10PM

$550 per team

5:30-6:30PM

$50/$80

Su

9-11AM

Included in membership/$10

6:45-8PM

Included in membership/$10

Adult Floor Hockey Drop In 13+

Youth Floor Hockey Clinic 10-13

Adult Floor Hockey Drop-In Using our Indoor Border Patrol, you can strengthen your skills in passing, shooting, offense, defense and protecting the goal.

Adult Basketball Drop In S2

Youth Floor Hockey League 5-12

Sunday Basketball Drop-In Bring your friends for a lively game on the court.

Men’s Basketball League

Youth Basketball Clinic

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M

S2

View and register for our programs at register.ymcachicago.org. 2017 Winter/Spring Programs | 09


E C G N N I E D L I D I U B F N O C F L E S FITNESS PROGRAMS FREE Y WELLNESS CONSULTATIONS

PERSONAL TRAINING

A Y Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

Achieve and exceed your health and fitness goals with the support and guidance of one of our nationally Certified Personal Trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At Oswego YMCA we believe that being healthy and being fit is a lifestyle and a journey, and we are here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or to simply live healthier, our trainers will help you get there.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions • Learn about the most common wellness myths and discover positive health habits

Contact Lori Barry at 630.527.6563.

• Learn about programs offered at our Y that could help you in reaching your wellness goals • Activities for the whole family

10 | 2017 Winter/Spring Programs View and register for our programs at register.ymcachicago.org.

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Try your FREE Y Wellness Consultation to get you moving on the right path to your fitness goals. Y Wellness Consultations can be scheduled by calling our Lori Barry, Wellness Consultant at 630.527.6563.


Y MAX TRAINING SYSTEM®

Y MEMBERSHIP VALUE FITNESS

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

The Oswego Family YMCA also offers approximately 45 group fitness classes that are included in your membership. Visit our website at ymcachicago.org/oswego/programs/group-exerciseschedule to view our currently scheduled classes. Included in our schedule are the following classes:

Key Features: • Weekly exercise plan for days without your trainer • Nutritional assignments specific to your eating habits and preferences • Progress monitoring and accountability • Monthly weight goals • Functional components to improve lower back and joint strength

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Very high rate of success, especially with individuals whose main goal is weight loss.

Strive for progress, not perfection.

BODYCOMBAT™ Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? The Y is the place for you, and our specialty classes provide the accountability you need. For a full listing of all our group exercise classes, see our website.

Family Yoga Share the many benefits of yoga with the whole family! This is a Yoga Basics class with a fun, family format that focuses on promoting relaxation, flexibility, and strength that each member of the family is sure to enjoy.

To learn more about the Y Max Training System, schedule a free Y Wellness Consultation contact Lori Barry at 630.527.6563.

Y SPECIALTY FITNESS

TRX Suspension This workout system leverages gravity and your own body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or increase resistance.

Y SPECIALTY FITNESS CLASS

AGE

DAYS/TIMES

FEES M/NM

*Please call

$40/$70 $64/$94

TRX Suspension Training 18+

W S1 S2

ACTIVE8

Fitness and Weight Loss Challenge Meet Your Weight Loss Goals in 2017! This 8-week program challenges you to get fit for the New Year. We'll provide you with weekly inspirational emails detailing fitness and nutrition education. All participants that complete the challenge will receive a prize. Challenge Dates: January 14-March 11 (8 weeks) Registration Dates: December 12-January 14 Cost: $65 for members / $85 for non-members During the challenge, you will receive: • Weekly weigh-ins • 60-minute orientation with initial weigh-ins and waist measurement (offered 2 times) • Weekly emails providing you with helpful, educational, motivational, and inspirational content to help you stay the course and meet your goal • 30-minute participant-exclusive group training classes (participants choose 1 class time per week) • Exercise tracking • Support from Y staff and other participants • Challenge completion dri-fit t-shirt Overall female and male winners will receive (based on percentage of body weight lost): • First place: $100 program voucher • Second place: $50 program voucher • Third place: $25 program voucher

Ring in a new you in 2017! CHGO014

Participate in the YMCA Active8 challenge! View and register for our programs at register.ymcachicago.org. 2017 Winter/Spring Programs | 11


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160 E. Washington Street Oswego, IL 60543 OswegoFamilyYMCA.org Facebook.com/OswegoFamilyYMCA

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WINTER/SPRING 2017 - OSWEGO FAMILY YMCA