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N W O R U O Y E S E O R O H U C T EN

V D A

SAVE THE DATE!

Member registration for all sessions begins December 12.

2017 WINTER/SPRING PROGRAMS

Strengthen Your Community. For A Better Us. GREATER LAGRANGE YMCA greaterlagrangeymca.org


E D I S IN WHAT'S

GREATER LAGRANGE YMCA 2017 WINTER/SPRING PROGRAMS

MEMBERSHIP

5

FAMILY PROGRAMS

6

EARLY LEARNING & CHILD CARE

8

SWIM LESSONS & SWIM TEAMS

13

SPORTS TEAMS & LEAGUES

16

FITNESS PROGRAMS

19

TRAININGS & CERTIFICATIONS

FAMILY 02 | 2017 Winter/Spring Programs

YOUTH

View and register for our programs at register.ymcachicago.org.

SWIM

FITNESS

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4


WELCOME

TO THE YMCA

We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US! SESSION DATES

Winter W (5 weeks) January 9-February 12 Spring 1 S1 (8 weeks) February 13-April 9 Spring 2 S2 (8 weeks) April 10-June 4

JOIN NOW!

SAVE UP TO 50% OFF MOST OF OUR CLASSES AND PROGRAMS!

REGISTRATION DATES

Member registration for all sessions begins December 12 Winter non-member registration begins December 19 Spring 1 non-member registration begins January 30 Spring 2 non-member registration begins March 27

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at greaterlagrangeymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org. You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 708.352.7600.

The Greater LaGrange YMCA is conveniently located to serve the LaGrange community. GREATER LAGRANGE YMCA 1100 E. 31st Street LaGrange Park, IL 60526 greaterlagrangeymca.org facebook.com/GreaterLaGrangeymca

Special Events at the Y Reindeer Run: December 3

New Year’s Program Fair: January 28 Summer Camp Open House: Feb 7, March 16, April 22

708.352.7600

Bright Ideas Preschool Open House: Feb 7, March 16, April 22

Facility Hours

Before/After Half-Day Kindergarten & After School Program: Feb 7, March 16, April 22

Weekdays: 4:30 a.m.-10 p.m. Saturday: 7 a.m.-7 p.m. Sunday: 8 a.m.-6 p.m.

Holiday Hours

Healthy Kids Day: April 29 Pet Parade: June 3 - Walk with the YMCA at this historic event! Brookfield Parade: July 4 - Be a part of Brookfield and walk with the YMCA.

Visit greaterlagrangeymca.org for details.

Y Kids Zone Drop-In Child Care Hours

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Weekdays: 8 a.m.-12:30 p.m. and 4-8 p.m. Friday: 8 a.m.-12:30 p.m. and 4-7 p.m. Saturday: 8 a.m.-12:30 p.m. Sunday: CLOSED View and register for our programs at register.ymcachicago.org. 2017 Winter/Spring Programs

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MEMBERS RECEIVE UP TO

50 OFF

%

MOST PAID PROGRAMS AND ENJOY ADVANCE REGISTRATION PRIVILEGES!

! N I JO OW N

We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well. Find out more about joining the Y today by visiting our website below. 04 | 2017 Winter/Spring Programs

View and register for our programs at register.ymcachicago.org.

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ymcachicago.org/greaterlagrange/pages/join


FAMILY PROGRAMS EXCITING CHANGES! Parents Night Out (Ages 2-10)

Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time while your child is having a great time playing and meeting new friends. Drop the kids off at the YMCA at 5 p.m. and pick them up at 7:30 p.m. Child does not need to be potty-trained; however, adult must be a maximum of 15 minutes away to change diapers if necessary. Fees: $12 M / $17 NM New Time! Time: 5-7:30 p.m. Dates: Jan 14, Feb 11, March 11, April 15, May 13, June 10

SUMMER CAMP, PRESCHOOL & AFTER SCHOOL CARE OPEN HOUSE Join us for our “Open House” for our Bright Ideas Preschool for children ages 2+ and learn what great programs we can provide your child for Summer Camp or think about letting us provide care for your child in our Before or After ½ day Kinder Care or our After School Program. We provide great YMCA curriculums with all of our programming. Nutrition education, physical activity and character development included in all of our programs. Tuesday, February 7 at 6 p.m. Thursday, March 16 at 6 p.m. Saturday, April 22 at 9 a.m. Location: Zion Lutheran Church, 7930 Ogden Ave., Lyons IL

New Kids Game Night (Ages 2-10)

Mom or Dad, need a break? Drop your kids off with us and get some time to yourself. Kids will be split by age and will enjoy themed activities, crafts and games. Dinner will be provided. Fees: $15 M / $20 NM Time: 5-7 p.m. Location: Zion Lutheran Church, 7930 Ogden Ave., Lyons IL

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Dates: Jan 20, Feb 17, March 17, April 21, May 19 View and register for our programs at register.ymcachicago.org. 2017 Winter/Spring Programs

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EARLY LEARNING & CHILD CARE PRESCHOOL/EARLY LEARNING Preschool is an exciting time as children embark on new adventures in the world of learning. At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programs encourage children to explore their creativity through multi-sensory experiences and create a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as they develop expressive and receptive language and gross motor skills. Bright Ideas Bright Ideas Preschool is a program designed to introduce and prepare children to thrive in a multi-day class setting, adhering to a daily schedule, working cooperatively with classmates and learning basic preschool skills. Children will explore the Y’s preschool curriculum while incorporating the four core values: caring, respect, honesty and responsibility.

Toddlin Twos/Threes This is a great first class experience for toddlers without their parents. Creative art experiences such as music and movement and fine art exploration will be offered. Literacy experiences that include story time will keep your toddler interested and engaged. Stories and More Your child will enjoy this class where books come to life through storytelling and art experiences.

PRESCHOOL EARLY LEARNING PROGRAMS CLASS

AGE

DAY(S)

TIME

FEES M/NM

Bright Ideas Preschool* $50 registration fee required 2-5

MWF

8:45-11:15AM Call 708.352.7600

2-5

T Th

9-11AM

Call 708.352.7600

9-9:45AM

$25/50

W

$40/$80

S1 S2

9-9:45AM

$25/50

W

$40/$80

S1 S2

Toddlin Twos & Threes 2-3

Th

3-6

F

*Child does not need to be potty-trained. 06 | 2017 Winter/Spring Programs

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Stories and More


BEFORE & AFTER SCHOOL PROGRAMS Developing character and friendships in a safe and nurturing environment. The Y’s before and after school programs are more than just child care. The enrichment programs are designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our programs, parents have peace of mind, knowing their child is in a supportive environment focused on developing their true potential. Before School Care Includes bus transportation. Approximate times 6:45-7:45 a.m. depending on school start times. We will follow the District 95 school schedule. Program will take place at the Greater LaGrange YMCA, 1100 E. 31st Street, La Grange Park, IL. For more information, please call 708.352.7600. Before/After Kindergarten Care and After School Program Includes bus transportation. Approximate times for Before Afternoon Kindergarten are 7-11:30 a.m. and 3-6 p.m. (fee includes 3-6 p.m. also); 10:45 a.m.-6 p.m. for After Kindergarten care and 3-6 p.m. for After School care (depending on school dismissal times). We will follow the District 95 school schedule. Program will take place at Zion Lutheran Church, 7930 Ogden Ave., Lyons, IL. For more information, please call 708.352.7600. Note: minimum enrollment is required for program to run. After School Care Dist 108 After School Program at Willow Springs School - Dist 108 from 3 to 6 p.m.

SCHOOL DAYS OUT & SPRING BREAK HAPPENINGS Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Day Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision provided by trained and qualified staff members. Field trips may be scheduled. Call the Membership Desk for details. Dec 27-30, Jan 3-6, Jan 16, Feb 20, Feb 28, March 27-31, April 4, April 14 Ages: 5-12 Time: 7 a.m.-6 p.m. Fee: $55M / $75 NM Location: Zion Lutheran Church, 7930 Ogden Ave., Lyons IL School closed due to bad weather? No problem. The Y has you covered. We offer School Day Out programs when schools close due to bad weather (contingent upon our ability to stay open). Be sure to check our website and Facebook page, or call us for details. To register for a school day out, visit our website or call 708.352.7600. Programs subject to minimum enrollment.

BEFORE & AFTER SCHOOL PROGRAMS CLASS AGE

DAY(S)

TIME

FEES M/NM

Before School Care (District 95 only) $50 registration fee required 5-12

at YMCA

6:50-7:50AM

Call for Info

Before/After Kindergarten Care at Zion $50 registration fee required 5-6

at Zion

7-11:30AM & 3-6PM

Call for Info

5-6

at Zion

10:50AM-6PM

Call for Info

After School Care, Lyons at Zion $50 registration fee required 5-12

at Zion

3-6PM

Call for Info

After School Care Dist 108 Willow Springs School $50 registration fee required

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5-12

Willow Springs School

3-6PM

Call for Info

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S L L I K S R E T A W G N I D L I BU

SWIM LESSONS & SWIM TEAMS

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This past summer, we launched a brand-new swim lesson program. This new child-centered curriculum will help your child swim confidently at his or her own pace. All classes will focus on water safety, having fun while learning, building character and increasing self-confidence. We’ll provide parents with helpful resources and weekly feedback to help them be active participants in their child’s learning process. Due to the new Y lesson format, there will be no make up lessons.


When signing your child up for swim lessons, all you have to do is choose the appropriate age range: • Parent/Child (6 months to 3 years) • Preschool (3-5 years) • School Age (5-12 years) Then, on the first day of class, the instructor will determine which of the following skill levels your child will begin in. From there, they’ll progress up through the levels at their own pace.

PARENT/CHILD SWIM LESSONS (AGES 6 MONTHS TO 3 YEARS) Close supervision is the best way to prevent drowning. Through this program, parents and caregivers will learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. This program also promotes water enrichment and aquatic readiness for children ages 6 months to 3 years of age. Levels in this phase include: A: Swim Starters: Water Discovery Parents accompany children in this class, which introduces babies and parents to the aquatic environment through exploration that encourages them to enjoy themselves while learning about the water: • To encourage developmentally appropriate expectations by parents of babies enrolled in water enrichment programs • To introduce and emphasize basic aquatic safety to parents • To provide a positive parent/child aquatic experience and an opportunity to build the parent/child relationship • To provide parents and children the opportunity to share common experiences, socialize, and interact with one another

B: Swim Starters: Water Exploration In this class, parents are guided to work with their child to explore body positions, floating, blowing bubbles and fundamental safety and aquatic skills. The general goals of the program are: • To encourage children to explore their aquatic environment and their own skills with parents’ help • To introduce basic water skills such as kicking, breath control, and body control or balance • To encourage children to make purposeful movement in the water and movements in response to visual and verbal cues • To have fun in the water using toys and flotation devices and interacting with other children • To emphasize basic aquatic safety to parents • To provide a positive parent/child aquatic experience and an opportunity to build the parent/child relationship

PARENT/CHILD SWIM LESSONS CLASS AGE

DAY(S) Location

TIME

FEES M/NM

Parent/Child Swim Lessons 6m-3y Su

Hyatt Lodge 3:30-4PM

$56/$112 W $104/$208 S1 $84/$168 S2

Locations: 1) L T = Lyons Township High School (North Campus) 100 S. Brainard, LaGrange, IL Enter door #27, Northeast door facing Brainard 2) HL = Hyatt Lodge, 2815 Jorie Blvd, Oak Brook, IL (do not enter through spa)

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*No class 1/15, 1/28 (tentative), 4/16, 5/27, 5/28, 6/3

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(AGES 3-5 YEARS) Designed to meet the needs of preschoolers, these stages build upon a foundation of water safety and drowning prevention by teaching water adjustment and swim-readiness skills through fun and creative activities. Levels in this phase include: Level 1: Water Acclimation The water acclimation class introduces swimmers to the pool and helps them develop safe water habits. Children develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for the child’s future progress in swimming. The general goals of the program are: • To encourage children to explore their aquatic environment and their own skills with instructors’ help • To teach basic aquatic and boating safety, and allow children to accept some of the responsibility for safe practices Level 2: Water Movement In this class, children are taught skills that focus on body position and control, forward movement and directional change. This stage also reinforces how to safely exit in the event of falling into a body of water. The general goals of the class are: • To encourage children to propel themselves and glide through water • To develop basic water safety skills in the form of jump, push, turn and grab, and swim-float-swim Level 3: Water Stamina In this class, children focus on swimming longer distances and are introduced to rotary breathing, integrated rotary breathing and integrated arm and leg action. In the event of falling into a body of water, children learn how to swim to safety. The goals of the program include:

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• To develop rotary movement with breathing in the form of side glide recovery position • To encourage forward movement on the front and back • To practice safety techniques in deep water Level 4: Stroke Introduction In this class, swimmers focus on developing basic swimming strokes and personal water safety. The goals of the program include: • To develop the front crawl, back crawl and butterfly strokes • To practice safety techniques in deep water

PRESCHOOL SWIM LESSONS CLASS AGE DAY(S) LOCATION Preschool Swim Lessons 3-5

Sa

3-5

Sa

3-5

Su

3-5

Su

TIME

FEES M/NM

$60/$120 W 12:30-1:10PM $112/$224 S1 $90/$180 S2 $60/$120 W Lyons 2-2:40PM $112/$224 S1 Township $90/$180 S2 $60/$120 W Hyatt Lodge 2:45-3:25PM $112/$224 S1 $90/$180 S2 $60/$120 W Hyatt Lodge 4:15-4:55PM $112/$224 S1 $90/$180 S2 Lyons Township

Locations: 1)LT = Lyons Township High School (North Campus) 100 S. Brainard, LaGrange, IL Enter door #27, Northeast door facing Brainard 2) H  L = Hyatt Lodge, 2815 Jorie Blvd, Oak Brook, IL (do not enter through spa) *No class 1/15, 1/28 (tentative), 4/16, 5/27, 5/28, 6/3 CHGO04

PRESCHOOL SWIM LESSONS


SCHOOL AGE SWIM LESSONS (AGES 6-12 YEARS) For kids in elementary and primary school, a foundation of water safety and drowning prevention is made by teaching water adjustment and skill readiness for children from six to twelve years of age. Levels in this phase include: Level 1: Water Acclimation The water acclimation class introduces swimmers to the pool and helps them develop safe water habits. Children develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for the child’s future progress in swimming. The general goals of the program are:

Level 4: Stroke Introduction In this class, swimmers focus on developing basic swimming strokes and personal water safety. The goals of the program include: • To develop the front crawl, back crawl and butterfly strokes • To practice safety techniques in deep water Level 5: Stroke Development In this class, students continue to work on their stroke technique and all major competitive strokes are introduced. The goals of the program include: • To develop stamina in the front crawl and back crawl strokes • To develop the breaststroke and butterfly strokes • To build endurance techniques for deep-water safety

• To encourage children to explore their aquatic environment and their own skills with instructors’ help • To teach basic aquatic and boating safety, and allow children to accept some of the responsibility for safe practices

Level 6: Stroke Mechanics In this class, students refine their stroke technique on all of the major competitive strokes and learn about competitive swimming. The goals of the program include:

Level 2: Water Movement In this class, children are taught skills that focus on body position and control, forward movement and directional change. This stage also reinforces how to safely exit in the event of falling into a body of water. The general goals of the program are:

• To develop skills related to competitive swimming like racing starts and flip turns

• To encourage children to propel themselves and glide through the water • To develop basic water safety skills in the form of jump, push, turn and grab, and swim-float-swim Level 3: Water Stamina In this class, children focus on swimming longer distances and are introduced to rotary breathing, integrated rotary breathing and integrated arm and leg action. In the event of falling into a body of water, children learn how to swim to safety. The goals of the program include: • To develop rotary movement with breathing in the form of side glide recovery position • To encourage forward movement on the front and back • To practice safety techniques in deep water

• To develop endurance in the competitive strokes

• To enhance skills and build endurance in deep water

SCHOOL AGE SWIM LESSONS CLASS AGE DAY(S) LOCATION

TIME

FEES M/NM

School Age Swim Lessons 6-12 Sa 6-12 Sa 6-12 Su 6-12 Su

$60/$120 W 1:15-1:55PM $112/$224 S1 $90/$180 S2 W $60/$120 Lyons 2:45-3:25PM $112/$224 S1 Township $90/$180 S2 $60/$120 W Hyatt Lodge 2-2:40PM $112/$224 S1 $90/$180 S2 $60/$120 W Hyatt Lodge 5-5:40PM $112/$224 S1 $90/$180 S2

Lyons Township

Locations: 1) LT = Lyons Township High School (North Campus) 100 S. Brainard, LaGrange, IL Enter door #27, Northeast door facing Brainard 2) HL = Hyatt Lodge, 2815 Jorie Blvd, Oak Brook, IL (do not enter through spa)

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*No class 1/15, 1/28 (tentative), 4/16, 5/27, 5/28, 6/3

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TEEN/ADULT SWIM LESSONS TEEN/ADULT SWIM LESSONS CLASS AGE DAY(S) LOCATION TIME

FEES M/NM

Teen/Adult Swim Lessons 13+ Sa

13+ Su

$60/$120 W Lyons 3:30-4:10PM $112/$224 S1 Township $90/$180 S2 $60/$120 W Hyatt 3:30-4:10PM $112/$224 S1 Lodge $90/$180 S2

PRIVATE & SEMI-PRIVATE SWIM LESSONS One Private Swim Lesson It is the YMCA’s philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Why you should consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction. One private lesson is 30 minutes in length.

Locations:

Private Lesson 5-Pack Each private lesson is 30 minutes in length. This 5-pack offers you a discount for buying 5 private swim lessons.

1) L T = Lyons Township High School (North Campus) 100 S. Brainard, LaGrange, IL Enter door #27, Northeast door facing Brainard

One Semi-Private Lesson For those families that have siblings who would both like a private lesson, we can now offer you 1 semiprivate lesson for 30 minutes. The fee indicated is a per-person fee.

2) HL = Hyatt Lodge, 2815 Jorie Blvd, Oak Brook, IL (do not enter through spa)

Semi-Private 5 Pack Buying a semi-private 5 pack offers you a discount for buying 5 semi-private swim lessons.

*No class 1/15, 1/28(tentative), 4/16, 5/27, 5/28, 6/3

PRIVATE & SEMI-PRIVATE SWIM LESSONS CLASS

AGE

DAY(S)

TIME

FEE M/NM

TBD

Call for details

TBD

Call for details

TBD

Call for details

TBD

Call for details

One Private Swim Lesson 3+

Sa or Su

Private Lesson 5 Pack 3+

Sa or Su

One Semi-Private Lesson 3+

Sa or Su

3+

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Sa or Su

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Semi-Private 5 Pack


R E T C A R A H C G N I D L I U B

SPORTS TEAMS & LEAGUES

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In YMCA sports leagues, athletes are guaranteed to play during at least 50 percent of game time, along with positive competition, fair play and fun family involvement.

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YOUTH SPORTS CLASSES Winter W (5 weeks) January 9-February 12 Spring 1 S1 (8 weeks) February 13-April 9 Spring 2 S2 (8 weeks) April 10-June 4 Youth Boxing Gr. 5-8 Join us for this high-energy class. Kids will learn the fundamentals of boxing and how to train in the disciplined style of the boxing pros. All fitness levels are encouraged to participate. Level 1 Sports: Introduction to Sports Throughout the session YMCA sports staff will teach your child the fundamentals of multiple sports including basketball, soccer and tball. This class will provide the child an opportunity to sample a little of everything the YMCA offers. Basketball Level 2: Intermediate YMCA sports staff will build upon basic skills that were taught in Level 1, including an introduction to offense and defense. Basketball Level 3: Advanced Take the next step in learning all about basketball. Offense, defense and team play will be the main focus while skills of passing, shooting and dribbling will be incorporated. Flag Football Level 2: Intermediate Take the next step in learning all about flag football. Offense, defense and team play will be the main focus while skills of passing, catching and blocking will be incorporated. Flag Football Level 3: Advanced Boys and girls will take the next step in flag football by learning strategies of the game. Passing, catching, running, blocking and team play will all be incorporated. Soccer Level 2: Intermediate Boys and girls will build upon their basic skills from Level 1 while continuing to learn how to dribble, pass, shoot and play fundamental offense and defense. Soccer Level 3: Advanced Boys and girls will take the next step in soccer by learning strategies of the game. Passing, dribbling, shooting and team play will all be incorporated.

Soccer Level 3: Advanced Boys and girls will take the next step in volleyball by learning strategies of the game. Passing, setting, spiking, serving and team play will all be incorporated. Volleyball Level 2: Intermediate Boys and girls will build upon their basic skills from Level 1 while continuing to learn how to pass, set, serve and play fundamental offense and defense.

YOUTH SPORTS CLASSES CLASS AGE

DAY(S) TIME

FEES M/NM

Youth Boxing Gr. 5-8 10-13 Th

5-5:45PM

Included with Membership/$36

Level 1 Sports: Introduction to Sports 3-5

M

4:30-5:15PM

$35/$50 $55/$70

W S

$49/$65

S2

Basketball Level 2: Intermediate 6-12

Tu

5:30-6:15PM

$35/$50 $55/$70

S1 S2

$35/$50 $55/$70

S1 S2

$35/$50 $55/$70

S1 S2

$35/$50 $55/$70

S1 S2

$35/$50 $55/$70

S1 S2

$35/$50 $55/$70

S1 S2

$35/$50 $55/$70

S1 S2

$35/$50 $55/$70

S1 S2

W

Basketball Level 3: Advanced 11-14 Th

5:30-6:15PM

W

Flag Football Level 2: Intermediate 6-12

W

4:30-5:15PM

W

Volleyball Level 2: Intermediate 6-12

W

5:30-6:15PM

W

Flag Football Level 3: Advanced 11-14 F

4:30-5:15PM

W

Soccer Level 2: Intermediate 6-12

Tu

4:30-5:15PM

W

Soccer Level 3: Advanced 6-12

Th

4:30-5:15PM

W

Volleyball Level 3: Advanced

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6:30-7:15PM

W

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11-14 F


YOUTH SPORTS LEAGUES Winter Spring

W S

CLASS AGE

FEES M/NM

Youth Volleyball Leagues

January 14-March 19 April 1-June 3

Youth Basketball Leagues Join us for another sizzling season of basketball. Greater LaGrange is known throughout the community for its amazing basketball programs. Be part of what everyone is talking about. This 8-week league will teach participants the value of teamwork as well as the skills of basketball. Don’t miss your opportunity to sign up today! The Winter league will begin the week of January 15. The Spring league will begin the week of April 1.

3rd-5th Grade Coed Sa

8AM-5PM $65/$115

W

S

3rd-5th Grade Coed Sa

8AM-5PM $65/$115

W

S

TEEN SPORTS LEAGUES Winter Spring

W S

January 14-March 19 April 1-June 3

Youth Flag Football Leagues The YMCA is known for its football leagues. There are 2 different types of football based on each age group. Each division plays games to enhance each participant’s skills in the game of football. The Winter league will begin January 16. The Spring league will begin April 2.

Winter High School Basketball In the teen basketball program, you can register as a team or be placed on a team. During this 8-week program, our players will learn the concept of team basketball. They will become efficient ball handlers, shooters and passers. All games and practices take place on Saturdays.

Youth Volleyball Leagues Bump into the game! Join the Greater LaGrange YMCA Youth Volleyball League where participants will have the opportunity to explore interests through recreational and competitive play. Youths will concentrate on developing fundamentals and passion. Practice will take place once per week and games on Saturdays.

TEEN SPORTS LEAGUES

YOUTH SPORTS LEAGUES CLASS AGE

CLASS

AGE

DAY(S)

TIME

FEES M/NM

Winter High School Basketball 14-18 Sa

8AM-5PM

$65/$115

W

S

ADULT SPORTS LEAGUES

DAY(S) TIME

FEES M/NM

6-7

Tu

6-8PM

65/$115

S

8-10

Tu

6-8PM

65/$115

S

PreK/K

Sa

8AM-5PM $65/$115

W

K-1st Grade Coed

Sa

8AM-5PM $65/$115

W

2nd-3rd Grade Coed Sa

8AM-5PM $65/$115

W

S

4th-5th Grade Coed Sa

8AM-5PM $65/$115

W

S

6th-8th Grade Coed Sa

8AM-5PM $65/$115

W

S

Winter Adult Basketball League For the winter and spring, register as a team for our Adult Basketball leagues. There will be a 10 game season and playoffs. All games will be held on Sundays.

Flag Football Leagues

ADULT SPORTS LEAGUES

Youth Basketball Leagues

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DAY(S) TIME

CLASS AGE

DAY(S)

TIME

FEES M/NM

Winter Adult Basketball League 18+

Su

5-9PM

$650 per team

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E C G N N I E D L I D I U B F N O C F L E S 16 | 2017 Winter/Spring Programs

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FITNESS PROGRAMS


PRESCHOOL FITNESS

YOUTH FITNESS CLASSES

Introduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be noncompetitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

Gamercise Stay in shape while learning new exercises, drills and games. Every class will be different. All fitness levels welcome.

Kids Boot Camp This class will teach kids the basic building blocks of fitness. This fast-paced class will keep kids moving. Stretch & Movement This fast-paced exercise class will help improve coordination and balance while working off some excess energy. Preschool Yoga & Stretch Yoga for kids ages 3-6. Kids will learn basic poses, breathing and building blocks of yoga. Mats and yoga props will be available.

PRESCHOOL FITNESS CLASS

AGE

DAY(S)

TIME

FEES M/NM

M

10:15-10:45AM

$18/$36 $24/$48

S1

M

5:15-5:45PM

$21/$42

S2

10:15-10:45

Free/$18 Free/$24

Kids Boot Camp 3-6

W

Stretch & Movement 3-6

Tu

W

9:45-10:15

Youth Yoga & Stretch Kids ages 6-12 will learn basic poses, breathing and building blocks of yoga. Mats and yoga props will be available. Tap Fitness Bring your tap shoes and enjoy the energy in this fun fitness class. Youth/Teen Speed and Conditioning Looking for that extra burst of speed? Come improve your speed, agility and quickness with this class. There will be a focus on speed conditioning.

YOUTH FITNESS CLASSES CLASS

AGE

DAY(S)

TIME

FEES M/NM

6-12

M

6-7PM

Free/$42

W

Free/$56

S1 S2

Gamercise

W S1 S2

Preschool Yoga & Stretch* 3-6

Youth Conditioning Develop your motor abilities and skills by utilizing movements and exercises that improve speed, agility, quickness, strength endurance, relative strength and flexibility. Learn the same principles and techniques used by athletes for that extra advantage in performance. Build the foundation for later years of development in a safe and healthy environment. This class is suitable for all fitness levels and no experience is necessary.

Youth Conditioning Free/$18 Free/$24

W

8-13

S1 S2

Tu

5-5:45PM

$50/$85 W $80/$115 S1 $70/$105 S2

Youth Yoga & Stretch 6-12

W

7:10-7:55PM Free/$30 Free/$48

W S1 S2

Youth Speed and Conditioning 6-12

W

3-5

Th

8-12

Th

$50/$85 W 5:30-6:15PM $80/$115 S1 $70/$105 S2 $50/$85 W 4:30-5:15PM $80/$115 S1 $70/$105 S2

Tap Fitness 4:15-4:45

$25/$50 $40/$80

W S1 S2

Teen Speed and Conditioning

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13-15

W

$50/$85 W 5:30-6:15PM $80/$115 S1 $70/$105 S2

View and register for our programs at register.ymcachicago.org. 2017 Winter/Spring Programs

| 17


ADULT SPECIALTY FITNESS CLASSES

YOGA FOR THE IMMUNE SYSTEM

Strive for progress, not perfection.

While a healthy immune system is important any time of year, during a Chicago winter it is especially appreciated. Kelly Herndon offers a look at our immune system from a yogic perspective. Give yourself the tools to maintain your health this winter season.

• Free Y Wellness Consultations • A variety of cardio, strength, endurance, flexibility and water fitness classes (and most are free for members!) • Personal and small group training • Online, real-time group fitness schedules • Friendly and knowledgeable fitness instructors

CLASS

• Specialty classes for active older adults (62+) Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options, see our website’s Programs > Fitness section.

ADULT SPECIALTY FITNESS CLASSES HIIT Tabata The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum-intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times. It’s a simple training routine that’s been proven to improve performance and fitness in a very short time. We will meet for 5 consecutive weeks and track our progress and performance improvement. Classes will begin the weeks of Jan 3, Feb 7, Mar 13, Apr 17 and May 22. Tap Fitness Bring your tap shoes and tap the night away. Les Mills GRIT Get ready for results! Small group training with a specially trained coach who will take you through proven 30-minute high-intensity interval training workouts each focused on 3 unique programs of (1) plyo, (2) strength and (3) cardio. CLASS

AGE

DAY(S) TIME

FEES M/NM

16+

M

7:15-7:45PM

$20/$40

W S1 S2

16+

Th

7:15-7:45PM

$20/$40

W S1 S2

16+

Su

8:15-8:45AM $20/$40

W S1 S2

T

4:15-5PM

$25/50 $40/$8

8:30-9AM

1 day a week: $50/$85 W $80/$115 S1 $70/$105 S2

HIIT Tabata

Tap Fitness 16+

W S1 S2

Les Mills GRIT 16+

M

$10/$20 drop in

W

18 | 2017 Winter/Spring Programs

8:30-9AM

This workshop will include: • A discussion of the immune and lymphatic systems • Tips on maintaining a healthy immune system through meditation, diet and awareness • Specific meditation and awareness techniques • A restorative asana practice, utilizing props and poses selected for supporting the immune system

2 day a week: $50/$85 W $80/$115 S1 $70/$105 S2

View and register for our programs at register.ymcachicago.org.

AGE

DAY(S) TIME

FEES M/NM

Yoga for the Immune System 16+

Su

1-2:30PM

$15/$30

W S1 S2

Y WELLNESS CONSULTATIONS A Y Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals. • Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions • Learn about the most common wellness myths and discover positive health habits • Learn about programs offered at our Y that could help you in reaching your wellness goals • Activities for the whole family Try a FREE Y Wellness Consultation to get you moving on the right path to your fitness goals. Y Wellness Consultations can be scheduled at the membership desk or by calling 708.352.7600.

PERSONAL TRAINING Achieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

Y MAX TRAINING SYSTEM® This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions. Key Features: • Weekly exercise plan for days without your trainer • Nutritional assignments specific to your eating habits and preferences • Progress monitoring and accountability • Monthly weight goals • Functional components to improve lower back and joint strength • Very high rate of success, especially with individuals whose main goal is weight loss.

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Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? The Y is the place for you. We have a wide range of fitness programs and services for all levels of experience, including:


ACTIVE8

Fitness and Weight Loss Challenge Meet Your Weight Loss Goals in 2017! This 8-week program challenges you to get fit for the New Year. We'll provide you with weekly inspirational emails detailing fitness and nutrition education. All participants that complete the challenge will receive a prize. The overall female and male winners will receive a $25 YMCA program voucher (winners based on percentage of body weight loss) Challenge Dates: January 14-March 11 (8 weeks) Registration Dates: December 12-January 14 Cost: $20 members only During the challenge, you will receive: • Weekly weigh-ins • 30-minute orientation with initial weigh-ins and waist measurement (offered 2 times) • Weekly emails providing you with helpful, educational, motivational and inspirational content to help you stay the course and meet your goal • Exercise tracking • Support from Y staff and other participants • Challenge completion dri-fit t-shirt

Ring in a new you in 2017! Participate in the YMCA ACTIVE8 Challenge!

TRAININGS & CERTIFICATIONS CPR/AED CLASSES CPR/AED First Aid Full Course This class will provide you with a certification for CPR/AED for Adult, Child and Infant, in addition to First Aid for the Lay Responder. Course is taught as a blended learning course. On-line training needs to be completed prior to date of class. Details will be distributed once you register.

CPR/AED CLASSES CLASS

AGE

DAY(S)

TIME

FEES M/NM

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CPR/AED First Aid Full Course 14-68

1/12

6-8:30PM

$55/$65

W S1 S2

14-68

2/15

7-9:30PM

$55/$65

W S1 S2

14-68

3/8

12:30-3PM $55/$65

W S1 S2

14-68

4/10

6-8:30PM

$55/$65

W S1 S2

14-68

5/6

9-11:30AM $55/$65

W S1 S2

View and register for our programs at register.ymcachicago.org. 2017 Winter/Spring Programs

| 19


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! W O N JOIN % S R E B EM

M VE UP RECEI TO

RAMS G O R P PAID ADVANCE GES. T S O E M NJOY ON PRIVIL E D N I A TRAT S I G E R

F F O 50

GREATER LAGRANGE YMCA

W. CERMAK RD

W. 22ND STREET

S. 17TH AVE

S. 25TH AVE

D NGE R LAGRA

1100 E. 31st Street LaGrange Park, IL 60526 greaterlagrangeymca.org facebook.com/greaterlagrangeymca

N

708.352.7600

E. 31ST STREET

34

E. 47TH STREET

CONVENIENTLY LOCATED NEAR YOU!

MAPLE AVE

12

Greater LaGrange YMCA

E. OGDEN AVE

E. 47TH STREET

GET CONNECTED =    

WINTER/SPRING 2017 - GREATER LAGRANGE YMCA  

For more information: http://greaterlagrangeymca.org

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