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SHAWNESSY YMCA

transformation “Motivation has never been a problem for me. Running is therapy. I feel at peace.” John Stewart YMCA Calgary Recovering Addict Past Drop-In Centre Resident Long Distance Runner

winter & spring school break camps inside

WINTER PROGRAM GUIDE 2017 JANUARY 9 - MARCH 26, 2017


YMCA Calgary is a hard working charitable organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community.

A community-supported organization providing access to all Calgarians Along with donations raised through various campaigns, fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need. Our fee assistance program helps support Calgarians with: program, membership, child care, and day (and overnight) camp fees.

A dedicated community delivering gym, swim, leadership and needs-driven programming Our Community YMCA branch offers need-driven programs that respond to the social and emotional needs of the community. These Community YMCA programs include Aboriginal, atrisk youth, math tutoring, leadership, ESL and New Canadian settlement programs.

A place to connect, belong, grow and thrive. Our spaces allow us to deliver programs, services and opportunities to help the Calgary community connect with others, build life-long skills, and keep active and healthy. We currently have: 6 health and fitness facilities, plus 2 more opening soon 5 Child development centres with licensed child care 2 outdoor camp sites 60+ Community program sites serving all quadrants of the city

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WWW.YMCACALGARY.ORG


Click here to read the full story.

Transformat ion.

One step at a time.

A collaboration between the YMCA and the Calgary Drop-in Centre is helping to transform a former addict into a marathoner.

SHAWNESSY YMCA WINTER 2017

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WE INCORPORATE PHYSICAL LITERACY INTO ALL OUR PROGRAMS

PHYSICAL LITERACY

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Have you heard of the term physical literacy? We don’t take the term lightly. Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity and play a sport. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose. Those who are physically literate are comfortable in all physical environments: on the ground (eg. running, throwing balls); in the water (eg. swimming); on snow and ice (eg. skating and skiing); in the air (eg. moving in the air without support - ie., jumping/ spinning in the air); and in the outdoors (eg. movement on uneven surfaces).

Start Early. It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

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Be active for life.

It’s proven that people who are physically literate are more likely to be active for life.

WWW.YMCACALGARY.ORG

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PHYSICAL LITERACY AGES & STAGES Start by developing a good base of foundational skills. Developing physical literacy skills is progressive, and different at each developmental stage.

Once a foundation of skills is built, youth can choose to build specific skills to participate in competitive sport. In these stages, youth can begin to develop sport-specific skills while still continuing to build physical literacy skills.

OR skip competitive sport and simply choose physical activities to be active for life. Once a good foundation of physical literacy is built, anyone can confidently participate in a variety of sports and activities - with the goal of being active for life!

BOYS 0 - 6 GIRLS 0 - 6 Learn basic movement skills and link them together to play. Develop habits for being active.

BOYS 12-16 GIRLS 11 - 15 TRAIN TO TRAIN Build aerobic base and consolidate sport-specific skills.

BOYS 6 - 9 GIRLS 6 - 8 Learn fundamental movement skills and build agility, balance and coordination.

BOYS 9- 12 GIRLS 8- 11 Convert fundamental movement skills to fundamental sport- specific skillls.

BOYS 16 - 23 GIRLS 15 - 21

BOYS 19 GIRLS 18+

TRAIN TO COMPETE Train to solidify sportspecific/position-specific skills and physical capabilities.

TRAIN TO WIN Refine skills with the ultimate goal to win.

AGES 12+ ACTIVE FOR LIFE

Life-long participation in a variety of sport or recreational activities.

Are your kids physically literate?

Take the physical literacy quiz: http://activeforlife.com/educating-parents-physical-literacy

Physical literacy stages have been adapted from the Active for Life and Canadian Sport for Life models.

Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more information on physical literacy, please visit activeforlife.com.

SHAWNESSY YMCA WINTER 2017

Canadian Sport for Life is a non-profit organization dedicated to creating a clearer path to better sport, greater health, and higher achievement in Canada. For more information please visit canadiansportforlife.ca.

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LOVE THE BENEFITS OF A YMCA PROGRAM As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. YMCA programs include intentional, progressive skills and challenge so you will continue to improve throughout your program.

OUR PROGRAMS HELP CHILDREN & YOUTH

Develop physical literacy YMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose. It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).

Become socially responsible Through our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

AND HELP ADULTS & SENIORS

Connect with others Our facilities are filled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with other people in the community. Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for life We offer accessible programs and facillities that help develop and sustain healthy and active lifestyles.

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WWW.YMCACALGARY.ORG


CONTENTS ADMISSIONS & MEMBERSHIPS ......8 CHILD DEVELOPMENT & CARE........10

CHILD CARE,.............................................................................................10 CHILD MINDING & PRESCHOOL........................................................11

AQUATICS............................................12 LESSON & LEVEL DESCRIPTIONS..........................................................14 PRESCHOOL.................................................................................................16 CHILDREN & YOUTH..................................................................................18 ADULTS............................................................................................ 20 LEADERSHIP.................................................................................... 20

HEALTH & FITNESS........................... 27 PRESCHOOL................................................................................. 28 CHILDREN & YOUTH................................................................... 30 YOUTH LEADERSHIP/CERTIFICATION..................................... 31 ADULT........................................................................................... 32 PERSONAL TRAINING ................................................................ 34 FITNESS LEADERSHIP/CERTIFICATION................................... 36 DROP-IN FITNESS........................................................................ 38

LEADERSHIP/CERTIFICATION....... 20

AQUATIC LEADERSHIP/CERTIFICATION.......................................20 YOUTH LEADERSHIP...........................................................................31 FITNESS LEADERSHIP/CERTIFICATION.........................................36

CLIMBING.......................................... 22 PRESCHOOL................................................................................. 24 CHILDREN & YOUTH................................................................... 25 ADULTS......................................................................................... 25

CAMPS............................................... 21 FEBRUARY BREAK................................................................................21 SPRING BREAK......................................................................................27

INSIDER TIPS PROGRAM FEES

HOW TO REGISTER

Both a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

ONLINE Fast and convenient, YMCA Online allows you to register anytime, anywhere. Visit ymcacalgary.org/registration.

M = Member price NM = Non-Member price

BY PHONE A member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

FREE REGISTERED PROGRAMS YMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free: Free for YMCA members

Free for everyone

FREE DROP-IN CLASSES

Drop-in fitness and aquatic classes are free with admission and membership. For drop-in fitness descriptions and schedules flip to our drop-in fitness page, download our app, or visit us at www.ymcacalgary.org.

SHAWNESSY YMCA WINTER 2017

IN-PERSON Visit member services at any YMCA location. A member

WHEN TO REGISTER Programs fill quickly. Registering on or shortly after the registration opening date will increase your chances of getting into your preferred program(s). Members receive advanced program registration.

Programs: Member: Tuesday, November 22, 2016 Non-Member: Tuesday, December 6, 2016 Private Swim Lessons: Member: Tuesday, January 10, 2017 Non-Member: Thursday, January 12, 2017 Spring & February Break Camps: Member & Non-member: Tuesday, January 10, 2017

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ADMISSIONS & MEMBERSHIPS NEW!

DROP-IN ADMISSIONS

MULTI-VISIT CARDS DROP-IN 5 VISITS 10 VISITS ADULT (18Y+)

$14.50 $72.50 $130.50

SENIOR (65Y+)

$ 8.25

$41.25

$ 74.25

YOUNG ADULT (18 - 25Y)

$ 10.00

$50.00

$ 90.00

YOUTH (12Y - 17Y)

$ 8.10

$40.50

$ 72.90

CHILD (0 - 11Y)

$ 5.00

$25.00

FAMILY*

$28.00 -

$ 45.00

You only need to visit five times each month to cover the cost of your monthly membership fee.

Access and supervision for children 8 years and under. All children 8 years and under must be supervised be signed in and out by a parent or guardian. Children under 8 years must be supervised at all times.

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* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly fees) Membership fees withdrawn monthly (no contract or withdrawal fees).

Add a dependent to your account GENERAL PLUS DEPENDENT for a nominal fee.

ADULT (18Y+) $71.40 ADULT $97.65 YOUNG ADULT (18 - 25Y) $25.40 SENIOR $75.60 YOUTH (12Y - 17Y) $ 7.35 SENIOR (65Y+)

$48.55

YOUNG ADULT (18 - 25Y)

YOUTH PLUS (12Y - 17Y) $15.05 CHILD (0 - 11Y)

$ 4.20

$53.55

YOUTH (12Y - 17Y)

$34.40

CHILD (0 - 11Y)

$29.15

GRADE 6

FREE (details below)

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities. Plus Locker Room: Plus Locker Rooms includes all the extras like towel service, steam room, hot tub, tote storage and more. Upgrade at anytime! Prices vary between locations. Gst included.

EVERY GRADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING.

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring. As a Calgary Flames grade 6 YMCA member, you’ll have free access to all six Calgary locations any time throughout your grade 6 year (until August 31).

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Not in grade 6 yet? You can still join in on the fun!

DROP-IN TO FLAMES FRIDAY For youth ages 8 - 17 years Fridays 1 - 8 pm

JUST $4 Use the facilities, join a sporty game, or participate in a planned activity. See Flames Friday schedules on the YMCA app or online: www.ymcacalgary.org/grade6

WWW.YMCACALGARY.ORG


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MEMBER BENEFITS

• • • •

GET THE MOST OUT OF YOUR Y.

Access to six YMCAs in Calgary and across Canada Free consultations with our certified fitness professionals Access to more than 100 FREE drop-in fitness classes across the city each week FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months No contract or withdrawal fees Free and discounted registered programs Advanced program registration FREE introductory climbing course at Saddletowne, Shawnessy and South Health Campus YMCAs Discounted drop-in admission rates for your guests

FREE access for a guest on the fifth of every month

• • • •

TAKE A TOUR A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. You’ll get the information you need to make an informed decision. Drop by or book a tour today!

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CHILD MINDING

MEMBER NON-MEMBER

6 WEEKS - 35 MONTHS

FREE*

$6.00

3 - 10 YEARS

$4.00

$6.00

CORPORATE

MULTIPLE VISITOR? For convenience, a $30 multi-visit card can also be purchased.

A member is defined as the adult or infant/child with a YMCA membership using the Child Minding service *Limited to three visits per week. Members receive free child minding for up to 2 hours a day, 3 times a week for children ages 6 weeks to 35 months. FINANCIAL ASSISTANCE is available for qualifying families through YMCA Calgary fee assistance

DOWNLOAD THE YMCA APP

Check drop-in schedules

THINKING ABOUT PURCHASING A YMCA MEMBERSHIP?

View online program guides

GET IT FREE Search “YMCA Calgary” on Google Play or the App Store

SHAWNESSY YMCA WINTER 2017

Receive news & event updates

CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more! Good for business. Good for families. Good for you.

Contact your local YMCA for details.

FINANCIAL ASSISTANCE Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visit www.ymcacalgary.org/ financialassistance.

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learning

CHILD CARE

12 months - 6 years

Our child care educators create fun learning opportunities that help teach children social skills, the value of health and to become school-ready. Our educators have upto-date police security clearance and First Aid and CPR certification. In addition, they have postsecondary education in Early Childhood Development and are certified by Alberta Human Services.

Our child care service provides full-day childcare for children ages 6 months to 6 years. Our childcare educators implement the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through creative play. YMCA Playing to Learn is intended to ensure a child’s continued enthusiasm and capacity for life-long learning. It provides an understanding of how play offers the foundation for learning to read and write, and for learning mathematics, science and technology. It provides early childhood educators with the skills to prepare spaces conducive to play-based learning and to utilize best practices which encourage quality learning experiences. Child care is available at the following locations: • • • • •

Gray Family Eau Claire YMCA Saddletowne YMCA Shawnessy YMCA Remington YMCA - NEW YMCA Quarry Park Child Development Centre - NEW

Visit ymcacalgary.org/childcare for details.

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Child care spaces still available at Quarry Park! Ask about our big outdoor space!

WWW.YMCACALGARY.ORG


EARLY YEARS

PROGRAMS & SERVICES Learn something new, make a friend, be creative, and enjoy lots of active play - indoors and out!

CHILD MINDING

6 weeks - 10 years

Our Child Minding caregivers create a fun, safe, and comfortable environment for infants and children during their stay.

Our Child Minding service provides short-term care for infants and children while you work on staying healthy and active.

All caregivers hold an up-to-date police security clearance and are required to complete YMCA Calgary’s Early Years Training Program. Our training program supports our caregivers in applying best practices heathy child development and play-based learning techniques into

Child Minding is booked in advance. Single or multi-visit cards can be purchased.

We offer fun, engaging learning experiences, making your child’s visit to the YMCA as fun and beneficial as yours!

Visit page 9 or ymcacalgary.org/childminding for more details.

Child Minding for infants and toddlers is free for YMCA Members

everything they do.

PRESCHOOL PROGRAMS Our caregivers help nurture relationships through the values of respect, responsibility, honesty and caring. They create a fun, social and active experience which contribute to a good start in life. All caregivers have up-to-date police security clearance.

3 - 5 years

Our active, play-based preschool programs help your child build foundational physical literacy skills, social skills and get school-ready. Developmentally appropriate learning games and activities, choice-based play, and lots of active time (including pool time) will keep your child healthy, active and engaged.

Visit our preschool program sections for program details.

SHAWNESSY YMCA WINTER 2017

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progression

HOW DO YOU DETERMINE WHAT SWIM LEVEL IS RIGHT FOR YOUR CHILD?

Use our progression chart and level descriptions on page 14 & 15. If you have observed your child in the water, use the descriptions on the following pages to determine what level is right for your child. With the exception of Star Leadership 7, our unparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level they will move to the next (for example, once Bobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

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View your child’s lesson or ask your child’s swim instructor on the last day of lessons where to place your child for the next session.

  

Use your child’s online swim report card to determine what skills match which level. Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members or drop-in during our regular swim lessons - it’s free! If your child is under 8 years old, you must be in the water with your child during the assessment.

WWW.YMCACALGARY.ORG


AQUATICS

GROUP & PRIVATE LESSONS Learn a new a skill, perfect an old one, save a life and save your own.

Pick a program to suit your age, skill level or your end goal!

CHILDREN & YOUTH GROUP LESSONS 3 - 17 years The YMCA Canada swim program offer progressive swim lessons from age 3 to 17. From parented programs to help your child become comfortable in the water, to independent learn-to-swim and lifesaving programs, we have lessons to suit all ages and abilities. For extra keen swimmers, some locations offer a recreational swim club.

ADULT SWIM PROGRAMS Adults (but youth ages 12+ may participate) Looking to overcome your fear of the water, refine your strokes, or become a more efficient at your next triathlon? We offer adult programs from beginner to Master. See our adult aquatics page.

PRIVATE & SEMI-PRIVATE LESSONS

All ages

Looking for the individual attention to help you learn to swim or want to take your swimming to the next level? We offer private and semi-private lessons (up to two family members) in three or four lesson blocks.

COST/CLASS MEMBER NON-MEMBER

PRIVATE

$27

$36

SEMI-PRIVATE

$23

$29

Registration for private lessons: M: Jan 10 NM: Jan 12

*Registration for private lessons start at the beginning of each program session. Contact the Aquatic Supervisor at your local YMCA to book.

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CHILDREN & YOUTH SWIM PROGRAMS LEVELS, DESCRIPTIONS AND PROGRESSIONS

L’IL DIPPERS PROGRAMS L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.

AGES 3M- 5Y • • •

Splashers and Bubblers

PARENTED

SPLASHERS BUBBLERS BOBBERS, PARENTED

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

Splashers

Bubblers

Splash with hands or feet

Front/back assisted floats

Children will grow their comfort and confidence to prepare for independent swim lessons.

Bobbers and Floaters

AGES 3Y- 5Y

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

UNPARENTED

BOBBERS & FLOATERS GLIDERS & DIVERS

Floaters learn unassisted bobs and perform 3-metre front and back glides. Bobbers

Floaters

Gliders

Bob and float assisted

Front/back floats

Front, side & back glides

Divers

Surfers

Dippers

Kick on front and back for 5m

Surface-support for 30 seconds

Swim for 25m

SURFERS & DIPPERS

Gliders and Divers Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety. Surfers and Dippers Surfers perform kneeling dives, and 15-metre front and back swims. Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

Don’t forget about our Aquatic Leadership programs.

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We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a junior lifeguard program. With two new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.

WWW.YMCACALGARY.ORG


LEARN TO SWIM PROGRAMS

Don’t know where to place your child? See page 12.

Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

AGES 6Y- 17Y OTTER AND SEAL

Otters & Seals Otter

Seal

Front and back glides, Submersion

Kicking and rolling, deep water skills

Dolphin

Swimmer

Coordination for front and back crawl

Front and back crawl for 15 m

DOLPHIN & SWIMMER

Otters go under water and glide on top of the water. Seals use flutter kicks and roll the body from side to side for streamlined movement through water. Dolphins & Swimmers Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl. Swimmers improve their front and back strokes, endurance, and treading water skills.

STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

Star Levels 1 and 2

AGES 6Y- 17Y STAR LEVELS 1 & 2 STAR LEVELS 3 & 4

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim. Star 1

Star 2

Elementary backstroke; Eggbeater

Breast stroke; Swim for 100m

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres. Star Levels 3 and 4

Star 3

Star 4

Dolphin kick; Swim for 200m

Side stroke, swim proficiency, lifesaving

Star 3 skills include elementary backstroke, dolphin kick and a 200-metre endurance swim. Star 4 swimmers breast stroke, sides stroke and perform a 350-metre endurance swim.

STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills. Star Leadership 5 and 6

AGES 6Y- 17Y STAR LEADERSHIP 5 & 6 STAR LEADERSHIP 7

Star 5 Butterfly; first aid; teaching others

Star 6 Lifesaving recognition and rescue; swim for 600m

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500-metre endurance swim. Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.  Star Leadership 7

Star 7 Volunteer in aquatics; Swim 400m in 12 minutes

SHAWNESSY YMCA WINTER 2017

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim.

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PRE-SCHOOL SPLASHERS & BUBBLERS - PARENTED AGE:3M-5Y Introduce your little one to the water with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Your Splasher or Bobber will grow their comfort and confidence to prepare for their independent swim lessons. 115853

M

9:00- 9:30AM

Jan 9

Classes: 10

M $65

NM $81

115858

M

1:30- 2:00PM

Jan 9

Classes: 10

M $65

NM $81

115859

M

2:00- 2:30PM

Jan 9

Classes: 10

M $65

NM $81

115852

M

6:30- 7:00PM

Jan 9

Classes: 10

M $65

NM $81

115856

Tu

11:00-11:30AM

Jan 10

Classes: 11

M $72

NM $89

115857

Tu

1:30- 2:00PM

Jan 10

Classes: 11

M $72

NM $89

115862

Tu

6:30- 7:00PM

Jan 10

Classes: 11

M $72

NM $89

115864

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1:30- 2:00PM

Jan 11

Classes: 11

M $72

NM $89

115874

Th

10:00-10:30AM

Jan 12

Classes: 11

M $72

NM $89

115866

Th

6:30- 7:00PM

Jan 12

Classes: 11

M $72

NM $89

115865

F

9:30-10:00AM

Jan 13

Classes: 11

M $72

NM $89

115863

F

10:30-11:00AM

Jan 13

Classes: 11

M $72

NM $89

115868

F

6:30- 7:00PM

Jan 13

Classes: 11

M $72

NM $89

115860

Sa

11:00-11:30AM

Jan 14

Classes: 11

M $72

NM $89

115861

Sa

11:30-12:00PM

Jan 14

Classes: 11

M $72

NM $89

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Sa

12:00-12:30PM

Jan 14

Classes: 11

M $72

NM $89

BOBBERS & FLOATERS - UNPARENTED AGE:3Y - 5Y Encourage your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, learn about water hazards. Floaters will perform unassisted bobs and 3-metre front and back glides with kicks. 116165

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9:30-10:00AM

Jan 9

Classes: 10

M $69

NM $86

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10:00-10:30AM

Jan 9

Classes: 10

M $69

NM $86

116172

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11:00-11:30AM

Jan 9

Classes: 10

M $69

NM $86

116173

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11:30-12:00PM

Jan 9

Classes: 10

M $69

NM $86

116166

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1:00- 1:30PM

Jan 9

Classes: 10

M $69

NM $86

116223

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1:30- 2:00PM

Jan 9

Classes: 10

M $69

NM $86

116179

M

2:00- 2:30PM

Jan 9

Classes: 10

M $69

NM $86

116178

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2:30- 3:00PM

Jan 9

Classes: 10

M $69

NM $86

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M

4:30- 5:00PM

Jan 9

Classes: 10

M $69

NM $86

116167

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5:00- 5:30PM

Jan 9

Classes: 10

M $69

NM $86

116176

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5:30- 6:00PM

Jan 9

Classes: 10

M $69

NM $86

116168

M

6:00- 6:30PM

Jan 9

Classes: 10

M $69

NM $86

116169

M

7:00- 7:30PM

Jan 9

Classes: 10

M $69

NM $86

116170

M

7:30- 8:00PM

Jan 9

Classes: 10

M $69

NM $86

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116181

Tu

9:30-10:00AM

Jan 10

Classes: 11

M $76

NM $95

116214

Tu

10:30-11:00AM

Jan 10

Classes: 11

M $76

NM $95

116195

Tu

11:00-11:30AM

Jan 10

Classes: 11

M $76

NM $95

116197

Tu

1:00- 1:30PM

Jan 10

Classes: 11

M $76

NM $95

116194

Tu

4:00- 4:30PM

Jan 10

Classes: 11

M $76

NM $95

116185

Tu

4:30- 5:00PM

Jan 10

Classes: 11

M $76

NM $95

116200

Tu

5:00- 5:30PM

Jan 10

Classes: 11

M $76

NM $95

116186

Tu

5:30- 6:00PM

Jan 10

Classes: 11

M $76

NM $95

116187

Tu

6:00- 6:30PM

Jan 10

Classes: 11

M $76

NM $95

116203

Tu

7:00- 7:30PM

Jan 10

Classes: 11

M $76

NM $95

116210

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10:30-11:00AM

Jan 11

Classes: 11

M $76

NM $95

116188

W

11:00-11:30AM

Jan 11

Classes: 11

M $76

NM $95

116211

W

1:00- 1:30PM

Jan 11

Classes: 11

M $76

NM $95

116218

W

2:30- 3:00PM

Jan 11

Classes: 11

M $76

NM $95

116219

Th

9:00- 9:30AM

Jan 12

Classes: 11

M $76

NM $95

116224

Th

9:30-10:00AM

Jan 12

Classes: 11

M $76

NM $95

116225

Th

10:30-11:00AM

Jan 12

Classes: 11

M $76

NM $95

116177

Th

4:00- 4:30PM

Jan 12

Classes: 11

M $76

NM $95

116220

Th

4:30- 5:00PM

Jan 12

Classes: 11

M $76

NM $95

116180

Th

5:00- 5:30PM

Jan 12

Classes: 11

M $76

NM $95

116171

Th

5:30- 6:00PM

Jan 12

Classes: 11

M $76

NM $95

116183

Th

6:00- 6:30PM

Jan 12

Classes: 11

M $76

NM $95

116174

Th

7:00- 7:30PM

Jan 12

Classes: 11

M $76

NM $95

116226

F

9:30-10:00AM

Jan 13

Classes: 11

M $76

NM $95

116196

F

10:00-10:30AM

Jan 13

Classes: 11

M $76

NM $95

116191

F

1:00- 1:30PM

Jan 13

Classes: 11

M $76

NM $95

116192

F

1:30- 2:00PM

Jan 13

Classes: 11

M $76

NM $95

116202

F

2:00- 2:30PM

Jan 13

Classes: 11

M $76

NM $95

116193

F

2:30- 3:00PM

Jan 13

Classes: 11

M $76

NM $95

116204

F

4:00- 4:30PM

Jan 13

Classes: 11

M $76

NM $95

116190

F

4:30- 5:00PM

Jan 13

Classes: 11

M $76

NM $95

116205

F

5:00- 5:30PM

Jan 13

Classes: 11

M $76

NM $95

116198

F

5:30- 6:00PM

Jan 13

Classes: 11

M $76

NM $95

116199

F

6:00- 6:30PM

Jan 13

Classes: 11

M $76

NM $95

116206

Sa

9:00- 9:30AM

Jan 14

Classes: 11

M $76

NM $95

116215

Sa

9:30-10:00AM

Jan 14

Classes: 11

M $76

NM $95

116209

Sa

10:00-10:30AM

Jan 14

Classes: 11

M $76

NM $95

116212

Sa

10:30-11:00AM

Jan 14

Classes: 11

M $76

NM $95

116217

Sa

1:00- 1:30PM

Jan 14

Classes: 11

M $76

NM $95

WWW.YMCACALGARY.ORG


GLIDERS & DIVERS - UNPARENTED AGE:3Y - 5Y

SURFERS & DIPPERS - UNPARENTED AGE:3Y - 5Y

Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5-metre back swim; and, learn how to access EMS. Divers’ learned skills will include a 10-second surface support swim; a 10 metre front and back swim; and, lessons in boating safety

Encourage your child’s love of the water and watch them thrive in Surfers and Dippers preschool unparented swim lessons. Surfers will perform kneeling dives; 15-metre front and back swims; and, learn about ice safety. Dippers will learn to surface-support for 45 seconds; perform 25-metre front and back swims; and, be introduced to throwing assists.

116277

M

9:30-10:00AM

Jan 9

Classes: 10

M $69

NM $86

116296

M

10:00-10:30AM

Jan 9

Classes: 10

M $69

NM $86

116278

M

1:00- 1:30PM

Jan 9

Classes: 10

M $69

NM $86

116279

M

5:00- 5:30PM

Jan 9

Classes: 10

M $69

NM $86

116285

M

5:30- 6:00PM

Jan 9

Classes: 10

M $69

NM $86

116281

M

7:00- 7:30PM

Jan 9

Classes: 10

M $69

NM $86

116282

M

7:30- 8:00PM

Jan 9

Classes: 10

M $69

NM $86

116295

Tu

10:00-10:30AM

Jan 10

Classes: 11

M $76

NM $95

116311

Tu

10:30-11:00AM

Jan 10

Classes: 11

M $76

NM $95

116289

Tu

11:30-12:00PM

Jan 10

Classes: 11

M $76

NM $95

116300

Tu

1:00- 1:30PM

Jan 10

Classes: 11

M $76

NM $95

116299

Tu

4:00- 4:30PM

Jan 10

Classes: 11

M $76

NM $95

116291

Tu

4:30- 5:00PM

Jan 10

Classes: 11

M $76

NM $95

116292

Tu

5:30- 6:00PM

Jan 10

Classes: 11

M $76

NM $95

116294

Tu

6:00- 6:30PM

Jan 10

Classes: 11

M $76

NM $95

116305

Tu

7:00- 7:30PM

Jan 10

Classes: 11

M $76

NM $95

116307

W

11:30-12:00PM

Jan 11

Classes: 11

M $76

NM $95

116315

W

2:30- 3:00PM

Jan 11

Classes: 11

M $76

NM $95

116316

Th

9:30-10:00AM

Jan 12

Classes: 11

M $76

NM $95

116313

Th

11:00-11:30AM

Jan 12

Classes: 11

M $76

NM $95

116286

Th

4:00- 4:30PM

Jan 12

Classes: 11

M $76

NM $95

116317

Th

4:30- 5:00PM

Jan 12

Classes: 11

M $76

NM $95

116283

Th

5:30- 6:00PM

Jan 12

Classes: 11

M $76

NM $95

116290

Th

6:00- 6:30PM

Jan 12

Classes: 11

M $76

NM $95

116284

Th

7:00- 7:30PM

Jan 12

Classes: 11

M $76

NM $95

116293

F

9:00- 9:30AM

Jan 13

Classes: 11

M $76

NM $95

116297

F

1:30- 2:00PM

Jan 13

Classes: 11

M $76

NM $95

116303

F

2:00- 2:30PM

Jan 13

Classes: 11

M $76

NM $95

116298

F

2:30- 3:00PM

Jan 13

Classes: 11

M $76

NM $95

116304

F

5:00- 5:30PM

Jan 13

Classes: 11

M $76

NM $95

116301

F

5:30- 6:00PM

Jan 13

Classes: 11

M $76

NM $95

116302

F

6:00- 6:30PM

Jan 13

Classes: 11

M $76

NM $95

116306

Sa

9:00- 9:30AM

Jan 14

Classes: 11

M $76

NM $95

116312

Sa

9:30-10:00AM

Jan 14

Classes: 11

M $76

NM $95

116309

Sa

10:00-10:30AM

Jan 14

Classes: 11

M $76

NM $95

116310

Sa

10:30-11:00AM

Jan 14

Classes: 11

M $76

NM $95

116308

Sa

12:30- 1:00PM

Jan 14

Classes: 11

M $76

NM $95

116314

Sa

1:00- 1:30PM

Jan 14

Classes: 11

M $76

NM $95

SHAWNESSY YMCA WINTER 2017

116338

M

10:30-11:00AM

Jan 9

Classes: 10

M $69

NM $86

116339

M

6:00- 6:30PM

Jan 9

Classes: 10

M $69

NM $86

116340

Tu

2:30- 3:00PM

Jan 10

Classes: 11

M $76

NM $95

116343

Tu

5:00- 5:30PM

Jan 10

Classes: 11

M $76

NM $95

116347

W

1:00- 1:30PM

Jan 11

Classes: 11

M $76

NM $95

116346

Th

5:00- 5:30PM

Jan 12

Classes: 11

M $76

NM $95

116342

F

10:00-10:30AM

Jan 13

Classes: 11

M $76

NM $95

116341

F

4:30- 5:00PM

Jan 13

Classes: 11

M $76

NM $95

116345

Sa

10:30-11:00AM

Jan 14

Classes: 11

M $76

NM $95

116344

Sa

12:30- 1:00PM

Jan 14

Classes: 11

M $76

NM $95

We are passionate about helping develop healthy, happy kids. In addition to active programs, we offer quality care and learning programs at all our locations. We currently have five licensed and accredited childcare centres See page 10 to learn more about our new centres. We can take care of your child while you work on staying healthy. See page 7 for details on our Child Minding program.

17


CHILDREN & YOUTH

116054

Sa

11:30-12:00PM

Jan 14

Classes: 11

M $79

NM $99

116055

Sa

12:00-12:30PM

Jan 14

Classes: 11

M $79

NM $99

116056

Sa

12:30- 1:00PM

Jan 14

Classes: 11

M $79

NM $99

116061

Sa

1:00- 1:30PM

Jan 14

Classes: 11

M $79

NM $99

DOLPHINS & SWIMMERS AGE:6Y - 17Y

OTTERS & SEALS AGE:6Y - 17Y Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and roll the body from side to side for streamlined movement through the water.

Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance, and treading water skills. 115917

M

4:00- 4:30PM

Jan 9

Classes: 10

M $72

NM $90

115918

M

4:30- 5:00PM

Jan 9

Classes: 10

M $72

NM $90

116016

M

4:00- 4:30PM

Jan 9

Classes: 10

M $72

NM $90

115919

M

5:00- 5:30PM

Jan 9

Classes: 10

M $72

NM $90

116017

M

4:30- 5:00PM

Jan 9

Classes: 10

M $72

NM $90

115920

M

5:30- 6:00PM

Jan 9

Classes: 10

M $72

NM $90

116018

M

5:00- 5:30PM

Jan 9

Classes: 10

M $72

NM $90

115921

M

6:00- 6:30PM

Jan 9

Classes: 10

M $72

NM $90

116019

M

5:30- 6:00PM

Jan 9

Classes: 10

M $72

NM $90

115922

M

6:30- 7:00PM

Jan 9

Classes: 10

M $72

NM $90

Tu

4:30- 5:00PM

Jan 10

Classes: 11

M $79

NM $99

116020

M

6:00- 6:30PM

Jan 9

Classes: 10

M $72

NM $90

115925

116021

M

6:30- 7:00PM

Jan 9

Classes: 10

M $72

NM $90

115926

Tu

5:00- 5:30PM

Jan 10

Classes: 11

M $79

NM $99

116022

M

7:00- 7:30PM

Jan 9

Classes: 10

M $72

NM $90

115927

Tu

5:30- 6:00PM

Jan 10

Classes: 11

M $79

NM $99

116025

Tu

5:00- 5:30PM

Jan 10

Classes: 11

M $79

NM $99

115928

Tu

6:00- 6:30PM

Jan 10

Classes: 11

M $79

NM $99

116026

Tu

5:30- 6:00PM

Jan 10

Classes: 11

M $79

NM $99

115929

Tu

6:30- 7:00PM

Jan 10

Classes: 11

M $79

NM $99

Tu

7:00- 7:30PM

Jan 10

Classes: 11

M $79

NM $99

116027

Tu

6:00- 6:30PM

Jan 10

Classes: 11

M $79

NM $99

115930

116028

Tu

6:30- 7:00PM

Jan 10

Classes: 11

M $79

NM $99

115924

Tu

7:30- 8:00PM

Jan 10

Classes: 11

M $79

NM $99

116029

Tu

7:00- 7:30PM

Jan 10

Classes: 11

M $79

NM $99

115932

Th

4:30- 5:00PM

Jan 12

Classes: 11

M $79

NM $99

116023

Tu

7:30- 8:00PM

Jan 10

Classes: 11

M $79

NM $99

115933

Th

5:00- 5:30PM

Jan 12

Classes: 11

M $79

NM $99

116031

Th

4:30- 5:00PM

Jan 12

Classes: 11

M $79

NM $99

115934

Th

5:30- 6:00PM

Jan 12

Classes: 11

M $79

NM $99

Th

6:00- 6:30PM

Jan 12

Classes: 11

M $79

NM $99

116032

Th

5:00- 5:30PM

Jan 12

Classes: 11

M $79

NM $99

115935

116033

Th

5:30- 6:00PM

Jan 12

Classes: 11

M $79

NM $99

115936

Th

6:30- 7:00PM

Jan 12

Classes: 11

M $79

NM $99

116034

Th

6:00- 6:30PM

Jan 12

Classes: 11

M $79

NM $99

115937

Th

7:00- 7:30PM

Jan 12

Classes: 11

M $79

NM $99

116035

Th

6:30- 7:00PM

Jan 12

Classes: 11

M $79

NM $99

115931

Th

7:30- 8:00PM

Jan 12

Classes: 11

M $79

NM $99

116036

Th

7:00- 7:30PM

Jan 12

Classes: 11

M $79

NM $99

115938

F

1:30- 2:00PM

Jan 13

Classes: 11

M $79

NM $99

F

4:30- 5:00PM

Jan 13

Classes: 11

M $79

NM $99

116030

Th

7:30- 8:00PM

Jan 12

Classes: 11

M $79

NM $99

115940

116037

F

1:00- 1:30PM

Jan 13

Classes: 11

M $79

NM $99

115941

F

5:00- 5:30PM

Jan 13

Classes: 11

M $79

NM $99

F

5:30- 6:00PM

Jan 13

Classes: 11

M $79

NM $99

116044

F

2:00- 2:30PM

Jan 13

Classes: 11

M $79

NM $99

115942

116038

F

4:00- 4:30PM

Jan 13

Classes: 11

M $79

NM $99

115943

F

6:00- 6:30PM

Jan 13

Classes: 11

M $79

NM $99

116039

F

4:30- 5:00PM

Jan 13

Classes: 11

M $79

NM $99

115944

F

6:30- 7:00PM

Jan 13

Classes: 11

M $79

NM $99

Sa

9:00- 9:30AM

Jan 14

Classes: 11

M $79

NM $99

116040

F

5:00- 5:30PM

Jan 13

Classes: 11

M $79

NM $99

115945

116041

F

5:30- 6:00PM

Jan 13

Classes: 11

M $79

NM $99

115946

Sa

9:30-10:00AM

Jan 14

Classes: 11

M $79

NM $99

Sa

10:00-10:30AM

Jan 14

Classes: 11

M $79

NM $99

116042

F

6:00- 6:30PM

Jan 13

Classes: 11

M $79

NM $99

115947

116043

F

6:30- 7:00PM

Jan 13

Classes: 11

M $79

NM $99

115948

Sa

10:30-11:00AM

Jan 14

Classes: 11

M $79

NM $99

116045

Sa

9:00- 9:30AM

Jan 14

Classes: 11

M $79

NM $99

115949

Sa

11:00-11:30AM

Jan 14

Classes: 11

M $79

NM $99

Sa

11:30-12:00PM

Jan 14

Classes: 11

M $79

NM $99

116046

Sa

9:30-10:00AM

Jan 14

Classes: 11

M $79

NM $99

115950

116047

Sa

10:00-10:30AM

Jan 14

Classes: 11

M $79

NM $99

115951

Sa

12:00-12:30PM

Jan 14

Classes: 11

M $79

NM $99

Sa

12:30- 1:00PM

Jan 14

Classes: 11

M $79

NM $99

Sa

1:00- 1:30PM

Jan 14

Classes: 11

M $79

NM $99

116048

Sa

10:30-11:00AM

Jan 14

Classes: 11

M $79

NM $99

115952

116049

Sa

11:00-11:30AM

Jan 14

Classes: 11

M $79

NM $99

115953

18

WWW.YMCACALGARY.ORG


STAR LEVELS 1 & 2 AGE:6Y - 17Y

STAR LEVELS 5 & 6 AGE:6Y - 17Y

In Star 1, swimmers learn to whip on their backs and will perform a 75 metre endurance swim. In Star 2, they will learn to whip kick on their front, eggbeater as surface support, and swim 100 metres. By the end of level 4, participants will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit

Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply it in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill. 116495

M

6:15- 7:00PM

Jan 9

Classes: 10

M $80

NM $100

116513

M

4:00- 4:45PM

Jan 9

Classes: 10

M $80

NM $100

116496

Tu

5:30- 6:15PM

Jan 10

Classes: 11

M $88

NM $110

116514

M

4:45- 5:30PM

Jan 9

Classes: 10

M $80

NM $100

116497

Th

5:30- 6:15PM

Jan 12

Classes: 11

M $88

NM $110

116515

M

5:30- 6:15PM

Jan 9

Classes: 10

M $80

NM $100

116498

F

4:45- 5:30PM

Jan 13

Classes: 11

M $88

NM $110

116516

M

6:15- 7:00PM

Jan 9

Classes: 10

M $80

NM $100

116499

Sa

12:00-12:45PM

Jan 14

Classes: 11

M $88

NM $110

116517

Tu

4:00- 4:45PM

Jan 10

Classes: 11

M $88

NM $110

116518

Tu

4:45- 5:30PM

Jan 10

Classes: 11

M $88

NM $110

116519

Tu

5:30- 6:15PM

Jan 10

Classes: 11

M $88

NM $110

116520

Tu

6:15- 7:00PM

Jan 10

Classes: 11

M $88

NM $110

116521

Th

4:00- 4:45PM

Jan 12

Classes: 11

M $88

NM $110

116522

Th

4:45- 5:30PM

Jan 12

Classes: 11

M $88

NM $110

116523

Th

5:30- 6:15PM

Jan 12

Classes: 11

M $88

NM $110

116524

F

1:00- 1:45PM

Jan 13

Classes: 11

M $88

NM $110

116525

F

4:00- 4:45PM

Jan 13

Classes: 11

M $88

NM $110

116526

F

4:45- 5:30PM

Jan 13

Classes: 11

M $88

NM $110

116527

F

5:30- 6:15PM

Jan 13

Classes: 11

M $88

NM $110

116528

F

6:15- 7:00PM

Jan 13

Classes: 11

M $88

NM $110

116531

Sa

9:00- 9:45AM

Jan 14

Classes: 11

M $88

NM $110

116529

Sa

10:45-11:30AM

Jan 14

Classes: 11

M $88

NM $110

116530

Sa

11:00-11:45AM

Jan 14

Classes: 11

M $88

NM $110

STAR LEVEL 7 - LEADERSHIP AGE:6Y - 17Y Enhance your skills in Star Leadership 7, the final level in the YMCA’s Star Leadership program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You’ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 12-minute endurance swim. 116494

Th

6:15- 7:00PM

Jan 12

Classes: 11

M $88

NM $110

116493

Sa

9:30-10:15AM

Jan 14

Classes: 11

M $88

NM $110

STAR LEVELS 3 & 4 AGE:6Y - 17Y Thrive in the water! Star 3 swimmers perform elementary backstroke, dolphin kicks, and a 200 metre endurance swim. In Star 4, participants learn breaststroke, sidestroke, and perform a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. 116553

M

4:00- 4:45PM

Jan 9

Classes: 10

M $80

NM $100

116554

M

4:45- 5:30PM

Jan 9

Classes: 10

M $80

NM $100

116555

M

5:30- 6:15PM

Jan 9

Classes: 10

M $80

NM $100

116556

Tu

4:00- 4:45PM

Jan 10

Classes: 11

M $88

NM $110

116557

Tu

4:45- 5:30PM

Jan 10

Classes: 11

M $88

NM $110

116558

Th

4:00- 4:45PM

Jan 12

Classes: 11

M $88

NM $110

116559

Th

8:00- 8:45PM

Jan 12

Classes: 11

M $88

NM $110

116560

F

1:45- 2:30PM

Jan 13

Classes: 11

M $88

NM $110

116561

F

4:00- 4:45PM

Jan 13

Classes: 11

M $88

NM $110

116562

F

5:30- 6:15PM

Jan 13

Classes: 11

M $88

NM $110

116564

Sa

10:15-11:00AM

Jan 14

Classes: 11

M $88

NM $110

116565

Sa

11:30-12:15PM

Jan 14

Classes: 11

M $88

NM $110

116563

Sa

12:45- 1:30PM

Jan 14

Classes: 11

M $88

NM $110

SHAWNESSY YMCA WINTER 2017

19


ADULTS

LEADERSHIP

LEVEL 1 - LEARN TO SWIM

BRONZE STAR AGE:10Y AND UP

Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities.. 115778

M

7:00- 7:45PM

Jan 9

Classes: 10

M $87

NM $109

115777

W

8:15- 9:00PM

Jan 11

Classes: 11

M $96

NM $120

119666

F

7:00- 7:45PM

Jan 13

Classes: 11

M $96

NM $120

LEVEL 2 - SWIMMING STROKES AND SKILLS Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances. Participants should be able to continuously swim 25-50 meters of front crawl and back crawl. 115788

M

8:45- 9:30PM

Jan 9

Classes: 10

M $87

NM $109

115789

W

7:30- 8:15PM

Jan 11

Classes: 11

M $96

NM $120

LEVEL 3 - STROKE IMPROVEMENT Build endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water. Participants should be able to continuously swim 50 meters of front crawl and back crawl. 115798

Th

8:45- 9:30PM

Jan 12

Classes: 11

M $96

NM $120

AQUA BOOT CAMP

M

9:30-10:15AM

115818

Jan 9

Classes: 10

M $75

NM $105

SWIM FIT

116584

M

10:30-11:30AM

Jan 9

Classes: 10

M $75

NM $95

116586

Tu, Th

7:00- 8:00PM

Jan 10

Classes: 22

M $165

NM $209

116587

W

10:30-11:30AM

Jan 11

Classes: 11

M $83

NM $105

115814

Jan 21

Classes: 6

M $90

NM $110

Su

12:00- 4:00PM

Jan 15

Classes: 5

M $145

NM $170

BRONZE CROSS AGE:13Y AND UP Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete. Su

12:00- 4:00PM

Feb 19

Classes: 5

M $125

NM $145

NATIONAL LIFEGUARD AGE:16Y AND UP Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee. Sa-Su

9:00- 5:30PM

Mar 11

Classes: 6

M $290

NM $360

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UP Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee. 116097

20

1:30- 3:30PM

Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star Award, or be 13 years or older and able to swim. The course requires 100% attendance to successfully complete. The manual is included in the program fee

116091

Improve your strokes and fitness through a variety of swim drills. A fun and social way to improve your swimming and keep fit. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

Sa

BRONZE MEDALLION AGE:13Y AND UP

115808

Be kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will be challenged with different pieces of equipment designed to maximize resistance in the water. Aqua Bootcamp is excellent for athletes wanting to cross train and avoid injuries; individuals who are recovering from injuries and seeking a low impact workout environment; and any person who simply enjoys working out in the water and wants to take it to the next level. 115802

Gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decisionmaking abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.

Su

12:00- 4:00PM

Apr 2

Classes: 1

M $45

NM $70

WWW.YMCACALGARY.ORG


STANDARD FIRST AID - ORIGINAL AGE:12Y AND UP Learn to identify an illness or injury as a medical emergency. Discover and practice simple techniques to care for a casualty as a first responder. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety. 116483

Sa-Su

9:00- 5:30PM

Feb 18

Classes: 2

M $130

NM $155

YMCA SWIM INSTRUCTOR AGE:16Y AND UP Complete your qualification to teach swimming, lifesaving and aquatic activities for YMCA L’il Dippers, Learn to Swim, Star, Masters Swimmer and adult programs. To enroll in this 40-hour course, you must have a current Bronze Cross or National Lifeguard Service Award and Standard First Aid with CPR level C. Completing the YMCA Assistant Swimming Instructor program is recommended. In order to successfully complete the course, 100% attendance and participation is required. Once a candidate has completed the course, a session of successful co-instructing will be required in order to receive certification as a swimming instructor. The manuals and certification are included in the course fee. 116601

F-Sa

5:00- 9:00PM

Jan 13

Classes: 10

M $175

NM $215

Drop in anytime.

Aquatic Drop-in Classes.

Drop into an Aquatic class anytime. Our aquatic drop-in classes are free with admission/membership. Pre-registration is not required. See page 35 for descriptions and schedules on the YMCA app or at ymcacalgary. org.

SHAWNESSY YMCA WINTER 2017

21


Our climbing department aims to give individuals of all ages and abilities chance to explore limits, and challenge their body and mind through fun and engaging programs. Our programs foster cooperation and teamwork, while helping build strength and cardiovascular health.

22

WWW.YMCACALGARY.ORG


CLIMBING

CHILDREN, YOUTH & ADULT PROGRAMS

Shake up your routine, connect with someone new, and get the motivation you need to take your fitness to the next level.

Embrace the challenge and fun of the wall.

Climb on your own. Our climbing walls are always supervised by certified climbing instructors who are available to help climbers belay, provide tips and answer questions. Auto-belay equipment is available at all of our climbing wall locations. Visit us online or see our app for schedules.

Discover the entire wall. Take our First Accents Belay Class (it’s free for members ages 14+!). Our first accents class allows individuals to belay others during open climbs. With access to self-belay equipment, you’ll be able to use the whole wall and avoid waiting in line for auto-belay equipment!

A waiver must be signed by an adult or parent/guardian before climbing.

SHAWNESSY YMCA WINTER 2017

23


PRESCHOOL CHILDREN BILLY GOATS AGE:4Y - 5Y Encourage your child to climb to new heights! This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child. 116717

M

5:15- 6:00PM

Jan 9

Classes: 10

M $90

NM $113

116720

W

5:45- 6:30PM

Jan 11

Classes: 11

M $99

NM $124

116714

Th

4:45- 5:30PM

Jan 12

Classes: 11

M $99

NM $124

& YOUTH BUGABOOS AGE:6Y - 8Y

Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness. 116670

M

6:00- 7:00PM

Jan 9

Classes: 10

M $120

NM $150

116662

Tu

5:00- 6:00PM

Jan 10

Classes: 11

M $132

NM $165

116666

Tu

4:00- 5:00PM

Jan 10

Classes: 11

M $132

NM $165

116663

W

4:45- 5:45PM

Jan 11

Classes: 11

M $132

NM $165

116664

Th

6:30- 7:30PM

Jan 12

Classes: 11

M $132

NM $165

116665

Th

5:30- 6:30PM

Jan 12

Classes: 11

M $132

NM $165

116669

Sa

10:00-11:00AM

Jan 14

Classes: 11

M $132

NM $165

HANG DOGS AGE:9Y - 11Y Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program. 116710

W

6:30- 8:00PM

Jan 11

Classes: 11

M $198

NM $248

116707

Sa

11:00-12:30PM

Jan 14

Classes: 11

M $198

NM $248

ROCK JOCKS AGE:12Y - 14Y Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment. 116723

24

Tu

6:00- 7:30PM

Jan 10

Classes: 11

M $198

NM $248

WWW.YMCACALGARY.ORG


ADULTS FIRST ASCENTS AGE:14Y AND UP Strive for new heights with this 1.5 hour, one-day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying—and how to use your equipment properly. 116679

W

8:00- 9:30PM

Jan 18

Classes: 1

M $0

NM $45

116678

W

8:00- 9:30PM

Feb 1

Classes: 1

M $0

NM $45

116680

W

8:00- 9:30PM

Feb 15

Classes: 1

M $0

NM $45

116681

W

8:00- 9:30PM

Mar 1

Classes: 1

M $0

NM $45

116682

W

8:00- 9:30PM

Mar 15

Classes: 1

M $0

NM $45

ULTIMATE CRUX AGE:18Y AND UP Challenge yourself with this new class that combines fitness and strength resistance with bouldering and climbing on our indoor climbing wall. No previous climbing experience necessary. 116729

Tu

7:30- 9:00PM

Jan 10

Classes: 11

SHAWNESSY YMCA WINTER 2017

M $198

NM $248

25


motivation

LOVE THE BENEFITS OF A YMCA PROGRAM As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. YMCA programs include intentional, progressive skills and challenge so you will continue to improve throughout your program.

26

WWW.YMCACALGARY.ORG


HEALTH & FITNESS CHILDREN, YOUTH & ADULT PROGRAMS

Shake up your routine, connect with someone new, and get the motivation you need to take your fitness to the next level.

A great way to connect with others, develop skills and keep active and motivated.

CHILDREN & YOUTH PROGRAMS 3 - 17 years

We are now offering youth sport leagues which includes a practice and game each week.

YMCA Calgary offers active programs from preschool aged children to youth. Choose from sport programs and leagues, outdoor programs, dance and arts. Our leadership programs will get your youth ready for his/her next job and learning the values of being a positive member of the community. We also offer family events and seasonal special events - a fun way to connect and have fun with others in the community. Click here to learn more about our NEW Leagues.

ADULT PROGRAMS Adults (but youth ages 12+ may participate) Improve your strength, cardiovascular fitness and find your zen with a YMCA program. Pick from various levels of resistance training, cardio, or a combination of both. Or find peace and flexibility and strength with a yoga, Pilates fusion or ballet bar program.

OLDER ADULT PROGRAMS 55+ years Keep active and connect with others your age. 55+ programs provide the right exercises for your age group. Like our other programs, you will continue to progress and be challenged throughout each class.

Free for YMCA members

Free for everyone

SHAWNESSY YMCA WINTER 2017

Many programs are free. Look for these symbols throughout the guide.

27


PRE-SCHOOL DAYCARE PROGRAMS - CREATIVE KIDS AGE:3Y - 6Y Your child will experience classroom activities including songs, story time, puzzles, free-play, carpet time and crafts. In the gym, children will explore movement with structured and free-play activities, play with soft equipment and learn safety skills. Child must be toilet trained and indoor shoes are required. Please note this program is for day care participants only. 116756

F

12:30- 2:30PM

Jan 13

Classes: 11

M $154

NM $

CHILD & ADULT Children and adults expand their imaginations in this fun -filled class of open-ended creative experiences. Children will use their senses, develop fine motor skills as well as learn to express ideas and emotions. Finished products will include experience stories and imaginative works of art. Indoor, non-slip shoes are required. Tu

1:45- 2:30PM

Jan 10

Classes: 11

Participants will enjoy a high-energy, fun-filled time as they explore a variety of land and water movements and games. Time in the pool includes basic pool safety and activities designed to help children develop confidence and readiness for future swim lessons. All participants require nonslip shoes suitable for active play as well as a swim suit and towel. 119676

M $58

NM $74

GAMES GALORE AGE:2Y - 3Y

Tu

9:30-10:45AM

Jan 10

Classes: 11

M $102

NM $132

MOVEMENT & SWIM AGE:2Y - 3Y Participants will enjoy a high-energy, fun-filled time as they explore a variety of land and water movements and games. Time in the pool includes basic pool safety and activities designed to help children develop confidence and readiness for future swim lessons. All participants require nonslip shoes suitable for active play as well as a swim suit and towel. 119677

CREATIVE EXPLORATION AGE:2Y - 3Y

119251

MOVEMENT & SWIM AGE:10M - 23M

Tu

9:15-10:30AM

Jan 10

Classes: 11

M $120

NM $165

SONG AND DANCE AGE:2Y - 3Y Join in on the fun as you and your little one bop to the beat of music-based games, songs and activities designed to support both physical and social development. All participants require nonslip shoes suitable for active play. 116952

Th

9:30-10:15AM

Jan 12

Classes: 11

M $58

NM $74

116949

F

11:15-12:00PM

Jan 13

Classes: 11

M $58

NM $74

116950

F

9:15-10:00AM

Jan 13

Classes: 11

M $58

NM $74

Imaginative playtime with other adults and children make learning the basics of balance, locomotion and object manipulation all fun and games. All participants require non-slip shoes suitable for active play. 119427

W

10:15-11:00AM

Jan 11

Classes: 11

M $58

NM $74

119700

F

10:15-11:00AM

Jan 13

Classes: 11

M $58

NM $74

MINI & MOBILE AGE:10M - 23M Play together while participating in both partner and small group active games which support early muscle development and encourage the building of positive relationships. All participants require non-slip shoes suitable for active play. 119253

F

10:15-11:00AM

Jan 13

Classes: 11

M $58

NM $74

MOVEMENT & CREATIVE EXPRESSION AGE:2Y - 3Y Adults and children will participate in active play and fine art activities that feature open-ended, discovery-based play. Twirling, leaping, balancing and stretching are some of the fundamental movement skills your child will explore while art, drama and music activities will further your child’s ability to express themselves. All participants require non-slip shoes suitable for active play. 119255

28

M

10:30-11:30AM

Jan 9

Classes: 10

M $70

NM $90

WWW.YMCACALGARY.ORG


INDEPENDENT

DANCE AGE:3Y - 5Y

ACTION & ARTISTIC EXPRESSION AGE:3Y - 5Y

This class expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills. Child must be toilet trained and wear appropriate footwear (running shoes).

Active play and fine art activities expand children’s movement skills and their ability to express ideas and emotions. A variety of equipment and mediums will ensure they are challenged both physically and artistically. Children require running shoes to safely participate in this class and must be able to use the washroom independently. 119245

M

10:30-11:30AM

Jan 9

Classes: 10

M $88

NM $115

ACTION & SWIM AGE:3Y - 5Y A swim lesson along with plenty of movement and motion create a great activity mix for young children who are gaining independence and developing their skills. Children require running shoes to safely participate in this class and must be able to use the washroom independently. They will also require a swim suit and towel.

116911

Tu

5:00- 5:45PM

Jan 10

Classes: 11

M $87

NM $109

116910

W

4:15- 5:00PM

Jan 11

Classes: 11

M $87

NM $109

SUPER SPORTS AGE:4Y - 5Y Sport-based games provide plenty of opportunity for children to further develop their skills and sense of sportsmanship within an environment that is cooperative and supportive. Children require running shoes to safely participate in this class and must be able to use the washroom independently. M $96

Tu

1:00- 2:00PM

Jan 10

Classes: 11

M $96

NM $127

119680

W

5:05- 6:05PM

Jan 11

Classes: 11

M $96

NM $127

117001

Tu

9:00-11:00AM

Jan 10

Classes: 11

M $201

NM $267

119681

W

9:00-10:00AM

Jan 11

Classes: 11

M $96

NM $127

117003

Tu

12:30- 2:30PM

Jan 10

Classes: 11

M $201

NM $267

119682

F

9:00-10:00AM

Jan 13

Classes: 11

M $96

NM $127

117002

W

9:00-11:00AM

Jan 11

Classes: 11

M $201

NM $267

117004

W

12:30- 2:30PM

Jan 11

Classes: 11

M $201

NM $267

ARTISTIC EXPRESSION AGE:3Y - 5Y Children will delve into both guided and self-directed imaginative experiences using specific mediums and approaches to creative expression. Fine motor skills will be enhanced as children use scissors, paste, paint, and modelling materials for their creations. Children require running shoes to safely participate in this class and must be able to use the washroom independently. 119257

W

10:45-11:45AM

Jan 11

Classes: 11

M $96

NM $127

COOKIE MONSTERS AGE:3Y - 5Y In this class, children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class. 116903

Th

10:30-11:30AM

Jan 12

Classes: 11

M $116

NM $146

116904

Sa

10:30-11:30AM

Jan 14

Classes: 11

M $116

NM $146

CREATIVE HEIGHTS AGE:4Y - 5Y

VARIETY AGE:3Y - 5Y This multi-day program supports children to build positive relationships and gain confidence with early learning concepts. Physical activity, literacy, mathematics and science will all be advanced through play-based, progressive learning experiences. Time in YMCA spaces provides children with opportunities for gross motor, spatial awareness and movement fundamentals. Time in the preschool room allows for stories, art, drama and music activities. Children require running shoes to safely participate in this class and must be able to use the washroom independently. Please bring a healthy nut-free snack from home. 116986

M

9:00-11:00AM

Jan 9

Classes: 10

M $145

NM $193

116989

Th

12:30- 2:30PM

Jan 12

Classes: 11

M $160

NM $213

116990

Th

9:00-11:00AM

Jan 12

Classes: 11

M $160

NM $213

116987

F

9:00-11:00AM

Jan 13

Classes: 11

M $160

NM $213

YOGA AGE:3Y - 5Y Children well be guided through playful hatha yoga techniques to discover and develop body awareness, coordination and self-esteem. Basic poses will focus on flexibility, strength, and breathing techniques in a creative and calming environment. Children must be able to use the washroom independently. 117013

If your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. This class may include songs, stories, and group games. Please note this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. A waiver must be signed prior to climbing. 119754

F

11:00-12:00PM

Jan 13

Classes: 11

M $110

NM $138

119753

Sa

9:00-10:00AM

Jan 14

Classes: 11

M $110

NM $138

SHAWNESSY YMCA WINTER 2017

Tu

9:15-10:00AM

Jan 10

Classes: 11

M $87

NM $127

ZUMBA KIDS JR AGE:3Y - 5Y Register your kids for fun and active Zumba. This high-energy class expands motor development through creative movement, coordination and rhythmic skills. Children require running shoes to safely participate in this class and must be able to use the washroom independently. 119252

Th

1:00- 1:45PM

Jan 12

Classes: 11

M $66

NM $87

29


CHILDREN & YOUTH

JR. NBA PROGRAM U7 AGE:5Y - 6Y

The Jr. NBA program is an entry-level basketball program designed for young children 5-6 years old. Players will learn the basics of the sport of basketball, as well as develop their physical literacy skills in a fun, active and healthy learning environment. Players will receive a size-appropriate Spalding® Rookie Gear Basketball and NBA team branded t-shirt. 117342

ATHLETICS / SPORTS Learn and play through games! Develop the foundations for different sports including basketball, soccer, floor hockey, badminton and more. This class for children 6-8yrs. of age is a great way to build fundamental movement skills and develop the confidence and motivation to be physically active. We will play a variety of games and sports that expose your child to a wide variety of activities and movement skills, including running, jumping, kicking, throwing, catching, shooting and more.. M

4:50- 5:50PM

Jan 9

Classes: 10

M $0

NM $110

4:00- 5:00PM

Jan 11

Classes: 11

M $0

NM $110

BADMINTON AGE:8Y - 9Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun. 117133

Sa

3:00- 4:00PM

Jan 14

Classes: 11

M $91

NM $121

Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun. Sa

4:00- 5:00PM

M $120

NM $160

U9 AGE:7Y - 8Y

The Steve Nash Youth Basketball League is based on a national youth basketball program designed to help develop fundamental movement skills, sportsmanship and love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation. 117336

M

5:00- 6:00PM

Jan 9

Classes: 10

M $120

NM $160

U11 AGE:9Y - 10Y

117340

Th

4:00- 5:00PM

Jan 12

Classes: 11

M $132

STEVE NASH BASKETBALL LEAGUE U13 AGE:11Y - 12Y

NM $176

NEW!

The Steve Nash Youth Basketball League is based on a national youth basketball program designed to help develop fundamental movement skills, sportsmanship and love for the game of basketball. Players will practice once per week and then play a game once per week, where they can apply their new skills in a fun and competitive learning environment. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation. 117337

Th-F

5:00- 6:00PM

Jan 12

Classes: 22

M $198

NM $264

FLOOR HOCKEY

AGE:10Y - 13Y 117135

Classes: 10

develop fundamental movement skills, sportsmanship and love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.

Learn the foundations for different sports including basketball, soccer, floor hockey, badminton and more! This class for children 9-12 yrs. of age is a great way to build fundamental movement skills and develop the confidence and motivation to be physically active. Each week we will focus on different sports exposing your child to a wide variety of activities and movement skills, including running, jumping, kicking, throwing, catching, shooting and more. W

Jan 9

. The Steve Nash Youth Basketball League is based on a national youth basketball program designed to help

MULTISPORT AGE:9Y - 12Y

119640

4:00- 5:00PM

STEVE NASH BASKETBALL PROGRAM

MULTISPORT AGE:6Y - 8Y

117119

M

Jan 14

Classes: 11

M $91

NM $121

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills grow. In keeping with YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed in age-appropriate groupings.

AGE:6Y - 7Y 117177

AGE:14Y - 17Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun. 117136

Sa

5:00- 6:00PM

Jan 14

Classes: 11

M $91

NM $121

Tu

4:00- 5:00PM

Jan 10

Classes: 11

M $91

NM $121

Jan 10

Classes: 11

M $91

NM $121

Jan 13

Classes: 11

M $91

NM $121

AGE:8Y - 9Y 117178

Tu

5:00- 6:00PM

AGE:10Y - 13Y 117172

30

F

5:00- 6:00PM

WWW.YMCACALGARY.ORG


INDOOR SOCCER

Explore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.

AGE:6Y - 7Y 117276

Sa

11:10-12:10PM

Jan 14

Classes: 11

M $91

NM $121

AGE:8Y - 9Y 117277

Sa

12:10- 1:10PM

Jan 14

Classes: 11

M $91

NM $121

Tu

6:05- 7:05PM

BABYSITTING CERTIFICATION COURSE AGE:11Y + Launch your childcare career aspirations with this informative course developed by the Red Cross. Learn the latest childcare theories and practices while you prepare to take your first steps as a child caregiver. Manual is included in the course fee. 117129

AGE:10Y - 13Y 278

INSTRUCTOR TRAINING / CERTIFICATION

Jan 10

Classes: 11

M $91

NM $121

M

5:00- 9:00PM

Jan 30

Classes: 2

M $0

NM $60

MARTIAL ARTS

VOLLEYBALL AGE:10Y - 13Y

FAMILY KARATE AGE:6Y AND UP

Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages.

Looking for the ultimate family activity? Join our family karate class, where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and your family can participate in this incredible martial art form.

117360

W

6:15- 7:15PM

Jan 11

Classes: 11

M $91

NM $121

117288

Sa

11:45-12:45PM

Jan 14

Classes: 11

M $110

NM $143

DANCE

YOUTH CAPOEIRA AGE:6Y - 11Y

DANCE AGE:6Y - 7Y

Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!

Get ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around. 117149

Sa

1:00- 1:45PM

Jan 14

Classes: 11

M $68

116814

Th

6:30- 7:30PM

Jan 12

Classes: 11

M $110

NM $143

116816

Th

6:30- 7:30PM

Jan 12

Classes: 11

M $110

NM $143

NM $91

DANCE AGE:8Y - 9Y Get ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around. 117152

Sa

1:50- 2:50PM

Jan 14

Classes: 11

We’re helping youth keep active, build life skills, and connect with others with our new sport leagues.

M $91

NM $121

NEW BASKETBALL SPORT LEAGUES

CLICK HERE to learn

how your child can reap the benefits of being part of a YMCA team.

SHAWNESSY YMCA WINTER 2017

31


ADULTS

HEALTH & WELLNESS: LIVING WELL MAINTENANCE AGE:18Y AND UP This program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

ATHLETICS & SPORTS BOXER’S WORKOUT Workout like a champ! Get ripped and have fun doing it with this interactive boxing workout. Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed. 116613

W

5:15- 6:45PM

Jan 11

Classes: 11

M $165

NM $231

TRIATHLON TRAINING AGE:16Y AND UP

Swimming: This is a swim for those working to increase their swimming volume. M

6:00- 7:00AM

Jan 9

116782

Classes: 10

M $75

NM $95

Classes: 22

M $220

NM $308

Tu, F

1:30- 2:30PM

Jan 10

Classes: 22

M $0

NM $178

Level 2: For individuals who need a medium level of monitoring. This class consists of seated and weight floor exercises with a medium level cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered three days per week 116781

Join one of the fastest growing sports! The triathlon program gives you all the tools needed to tackle your first triathlon or fine tune your existing training. This is a great opportunity to meet people with similar goals and ideas 119921

Level 1: For individuals who are able to walk but have limitations to exercise. Primary focus is on improving balance and mobility. Class consists of seated exercises with a gentle cardio component and is held in the classroom only. This class requires a high level of supervision and is offered two days per week. Participants must fill out paperwork before participating.

Tu

10:30-11:30AM

F

11:30-12:30pm

Jan 10

Classes: 22

M $0

NM $178

Level 3: For individuals with a few limitations that require little supervision. This class consists of classroom and weight floor exercises with a medium to large cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered two days per week. 116780

Tu, Th

12:00- 1:00PM

Jan 10

Classes: 22

M $0

NM $178

Bike and Run: Bike and Run portion only. 119920

W, F

6:00- 7:00AM

Jan 11

DANCE

CAPOEIRA

SOCIAL DANCE - LEVEL 1 Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. You must register as a couple. 116740

Th

7:15- 8:15PM

MARTIAL ARTS

Jan 12

Classes: 11

M $132

NM $176

Partner Fee

M $66

NM $88

Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira! 116799

Th

7:45- 9:00PM

Jan 12

Classes: 11

M $138

NM $193

HEALTH/WELLNESS BE YOUR BEST: WOMEN’S HEALTH RESOURCES ‘Be Your Best’ - Alberta Health Services Speaker Series. Women’s Health Resources offers health education and information for women, including consultation and courses on physical health, social and emotional health, nutritional health, and managing a chronic health concern. Healthy Eating, Healthy Aging 116758

W

6:30- 8:30PM

Feb 15

Classes: 1

M $0

NM $0

M $0

NM $0

Optimum Nutrition for Menopause and Beyond 119999

32

W

6:30- 8:30PM

Mar 8

Classes: 1

WWW.YMCACALGARY.ORG


MIND/BODY

PRE/POST NATAL

FUSION

POST NATAL - BABY & ME WATER WORKOUT

Fusion is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.

Have fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.

116829

M

6:30- 7:40PM

Jan 9

Classes: 11

M $100

NM $140

116830

W

6:30- 7:30PM

Jan 11

Classes: 11

M $110

NM $154

116881

Tu

10:15-11:00AM

Jan 10

Classes: 11

M $83

NM $116

116832

Su

10:00-11:00AM

Jan 15

Classes: 11

M $110

NM $154

116880

Th

1:15- 2:00PM

Jan 12

Classes: 11

M $83

NM $116

POST NATAL FITNESS

PILATES MAT CLASS - LEVEL 1 Build core strength, flexibility and posture in this challenging self-paced workout. Grow selfawareness and build lasting friendships while leading yourself to a healthy and active life. 116862

Tu

6:15- 7:15PM

Jan 10

Classes: 11

M $110

NM $154

116867

Th

7:45- 8:45PM

Jan 12

Classes: 11

M $110

NM $154

Post-natal mom & baby classes provide the opportunity to workout with your baby and meet other moms. This supportive land-based fitness class is designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women. 116884

Tu

10:30-11:30AM

Jan 10

Classes: 11

M $110

NM $154

ADVANCED YOGA / LEVEL 2

PRE NATAL YOGA

Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.

Experience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit.

116817

Tu

12:00- 1:30PM

Jan 10

Classes: 11

M $110

NM $154

116820

Tu

7:45- 9:15PM

Jan 10

Classes: 11

M $110

NM $154

116822

Th

7:45- 9:15PM

Jan 12

Classes: 11

M $110

NM $154

120791

Sa

12:30-2:00

Jan 14

Classes: 11

M$110

NM$154

116888

Th

6:30- 7:30PM

Jan 12

Classes: 11

M $110

NM $154

RESISTANCE TRAINING

INTRODUCTION TO YOGA

ACTIVE OLDER ADULT

This class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.

Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises into your routine. 116788

Tu, Th

2:15- 3:15PM

Jan 10

Classes: 22

M $110

NM $178

116842

M

8:30- 9:30PM

Jan 9

Classes: 10

M $0

NM $140

116841

Th

6:30- 7:30PM

Jan 12

Classes: 11

M $0

NM $154

INTRO TO RESISTANCE TRAINING

116840

F

11:15-12:15PM

Jan 13

Classes: 11

M $0

NM $154

This class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!

FAMILY YOGA AGE:7Y AND UP Enjoy stretching, strengthening and spending quality time together in this calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning and developing basic yoga postures. 116869

M

6:30- 7:30PM

Jan 9

Classes: 11 Adult

M $0

NM $140

Youth

M $0

NM $110

116870

Tu

6:30- 7:30PM

Jan 10

Classes: 11 Adult

M $0

NM $140

Youth

M $0

NM $110

117050

W

10:00-11:00AM

Jan 11

Classes: 11

M $0

NM $154

117051

Su

10:00-11:00AM

Jan 15

Classes: 11

M $0

NM $154

WOMEN’S INTRO TO RESISTANCE TRAINING Discover the principles and benefits of women’s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training. 119679

M

10:00-11:00AM

Jan 9

Classes: 10

M $0

NM $140

TRX BOOTCAMP Discover new training techniques with the TRX Suspension trainer. This is a bootcamp style class with a large portion of the class dedicated towards learning advanced exercises on the TRX suspension trainer. 117022

SHAWNESSY YMCA WINTER 2017

Tu

8:30- 9:30PM

Jan 10

Classes: 11

M $110

NM $154

33


Along with being certified under YMCA Canada’s intensive Fitness Leadership program, our Personal Trainers are required to have a strong base knowledge of human anatomy, physiology, biomechanics, movement, exercise technique, program design, safety and injury management, and leadership skills.

Registration for private lessons: M: Jan 10 NM: Jan 12

ALL YMCA trainers have completed an apprenticeship and undergo practical observations, on a regular basis, to ensure they continue to demonstrate the required competency levels.

34

WWW.YMCACALGARY.ORG


Personal Training GETTING STARTED Get started with our best deal in personal training!

(one-on-one)

New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer.

Get a competitive edge and build your team spirit at a great price.

MEMBER $150 NON MEMBER $200

Enhance your workout with 5, 10, or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

5

10

Get the motivation & accountability of a partner or small group.

20

MEMBER $330 $625 $1120 NON MEMBER $445 $825 $1520

FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM.

SHAWNESSY YMCA WINTER 2017

Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition. $200

SEMI-PRIVATE TRAINING

(one-on-one)

(maximum 20 people)

TEAM 60-MINUTE SESSION

PRIVATE TRAINING Get close monitoring & individual attention.

TEAM TRAINING

(maximum four people)

Reduce your cost and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, or 20 sessions. Rates below are per person.

5

10

20

MEMBER $260 $430 $825 NON MEMBER $340 $570 $1100

BOOK A PERSONAL TRAINING SESSION TODAY!

35


nit y l eade r ship & commu Click here to read the full story.

“I just love the interaction with other people. You get to know everyone,and you can learn from them and give back —to me that’s the greatest thing. Just having that connection and being able to help others and have them help you.”.

Cindy Pocza YMCA Calgary Accountant Health Nut Volunteer Fitness instructor

By choice.

Long-time volunteer Cindy Pocza finds connection and community at the Shawnessy YMCA.

36

WWW.YMCACALGARY.ORG


DO YOU HAVE A PASSION FOR

fitness & leadership? Become a Certified Fitness Leader and share your love for health and fitness with others in your community. Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.

Need more motivation ? Fitness Leaders at the YMCA receive free contining education and training, including an annual fitness conference and more!

Personal Training: 40 HRS

Group Strength: 35 HRS

Cardio: 35 HRS

Develop the knowledge and skills to work one-on-one with clients to create tailored exercise programs.

Gain the knowledge and experience needed to effectively instruct classes such as bootcamp and cross training.

Learn to instruct choreography classes such as Hi-Lo or Step, through a mix of classroom and studio time.

Aquatic Fitness: 35 HRS

Cycle: 35 HRS

Yoga: 48 HRS

Learn water and movement principles for teaching vertical aquatic fitness classes in both deep & shallow water.

Gain the skills needed to lead group cycle classes, monitor participant intensity and help build their cardiovascular endurance.

Learn the principles of instructing Hatha yoga classes, with a focus on intro level program delivery.

.

Click here and for details or to register online.

Become a fitness leader today!

PREREQUISITES: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enroll in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.

SHAWNESSY YMCA WINTER 2017

37


PROGRAM & REGISTRATION DETAILS.

TO ZUMBA OR NOT TO ZUMBA. THAT IS THE QUESTION. With over 115 free weekly drop-in fitness classes offered each week across the city, you’ll have a hard time choosing.

Download the YMCA app. It’s an easy way to access drop-in class schedules, descriptions and more!

Check drop-in schedules

View online program guides

Drop-in classes are free with admission

Receive news & event updates

GET IT FREE Search “YMCA Calgary” on Google Play or the App Store

38

WWW.YMCACALGARY.ORG


DROP-IN CLASS DESCRIPTIONS

Drop-in schedules vary between locations. See our schedules on the app or online. AQUATICS

CARDIO

Deep Water Fitness Improve your mobility, stability and endurance with a great cardiovascular water workout. Using a buoyancy belt in deep water, you’ll keep your head above the surface during various cardio and resistance exercises. There is no impact on joints making it a perfect class for those with injuries, limitations or those wanting to cross train. Confidence in deep water is required.

Shallow Water Fitness Utilizing the resistance of the water, this class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. This class takes place in the shallow end of the pool where your feet can always touch the pool floor. The ability to swim is not required for participation.

Gentle Water Fitness Improve your endurance, mobility and range of motion with basic cardio and resistance movements and stretches. This gentle shallow water class is designed for older adults and anyone wanting to take things a little easier. The ability to swim is not required for participation.

Zumba Join the party! Improve your fitness level in a fun, encouraging environment. ZUMBA® cardio dance will mix high and low intensity moves using the rhythms of Latin and World music. No dance experience is required!

High/Low If you love to grapevine, mambo and step touch, then this choreographed class is for you! Improve your cardiovascular fitness, as well as your balance, agility and coordination as you learn a variety of fun high and low impact movements.

Step Work on your cardiovascular fitness with the use of the Step in this high energy class. Participants will be taken through a variety of choreographed stepping movements, followed by a full-body stretching component at the end.

Step Circuit Improve your muscle conditioning and cardiovascular fitness in this high intensity class. The class will combine simple step choreography with resistance training for a full body workout. A final stretching component will leave you feeling refreshed and invigorated.

CYCLE

MIND & BODY

STRENGTH

Group Cycle Come prepared for a cardiovascular workout that emphasizes proper form, technique and safety. You will challenge your endurance and stamina with hills, climbs, sprints and more using the indoor cycling bikes.

Yoga This class will improve your flexibility, strength, balance and body awareness. Through a series of breathing exercises and poses, you will release stress and leave feeling stronger and more centered.

Muscle Works Develop your muscular strength and endurance using a variety of equipment and techniques. This hour-long resistance class has strong emphasis on the proper execution of movements, making it a perfect class for beginners or those wanting to refine their technique. HIIT (High Intensity Interval Training) Challenge and improve your cardiovascular fitness, balance, core strength and muscular endurance in this dynamic, high-energy workout. You will participate in a variety of intense, non-choreographed cardio and resistance intervals throughout the class. Barre Focusing on core strength, you will improve posture and strengthen stability muscles in this low-impact ballet, yoga and Pilates inspired workout. You will perform various core exercises while standing and on the mat.

SHAWNESSY YMCA WINTER 2017

Cardio Kickboxing Work on your cardiovascular fitness, muscle tone and motor skills through a variety of kickboxing moves. You’ll learn proper technique while and get a full body work out. Cardio Core Enjoy the variety of cardio and core exercises designed to increase your balance, strength and your cardiovascular fitness. This class is fun and beneficial. Cycle Strength This full body workout combines cardiovascular training on the indoor cycling bikes and muscle conditioning exercises, using a variety of equipment (off the bike). The class is completed with a variety of stretching exercises for the major muscle groups of the body Gentle Yoga Lengthen and release your muscles and reduce stress in a peaceful environment. This class focuses on the healing aspects of Yoga with stretching, relaxation and mind calming techniques. Gentle modifications and restorative poses will help beginners and those needing exercise alternatives due to injuries. Barbell Blast This weight-training workout utilizes barbells and plates for a total body workout. This class has a periodized approach, meaning the instructor lead you through the same resistance program each week to maximize adaptations and proper technique.

Instructor’s Choice Mix things up with your routine and try one of our Instructor’s Choice classes. The class format will change from week to week, but will still offer all the fitness benefits of our regular classes. It’s a fun way to learn different skills, and to experience the varying expertise of our YMCA instructors. Cardio Dance This high energy class will teach you basic dance steps with a fitness flair. You’ll enjoy this unique class while improving your cardiovascular fitness at the same time.

Stretch & Relaxation Reap the benefits of stretching, relaxation and mindfulness. Safe for everyone, this class will incorporate a variety of lengthening movements, followed by a soothing relaxation segment.

Gentle Fitness Improve your endurance, mobility and stability without undue stress on your joints. Our Gentle fitness classes will provide a total body, low impact workout that incorporates cardiovascular, resistance and balance exercises. This class is suitable for beginners and anyone requiring a modified program.

Cross Training Challenge and improve your agility, core and fitness level. This high-intensity class combines minimally-choreographed cardiovascular intervals with resistance training techniques. Your instructor lead you through plyometrics and sport drills, as well as other intensity exercises throughout the class.

39


fun

Teachers’ Convention Camps February 16 & 17, 2017

March Break Camps March 27 - 31, 2017

Summer will be here soon!

Camp Chief Hector Summer Registration starts in November! Camp YMCA and Camp Riveredge spring/summer registration begins in February.

40

WWW.YMCACALGARY.ORG


DAY CAMPS Unplug, sing a song, meet a friend, splash in the pool, play outdoors, learn a new skill and have too much fun!

Fun, active unplugged indoors or out!

CAMP YMCA CAMP YMCA

Multi-activity Camps

Multiple activities multiplies the fun!

Camp YMCA camps take place at all six Calgary YMCA locations. During multi-activity camps, participants will play sports, sing songs, get artsy, and participate in a variety of traditional camp games in the facility. They’ll play court sports, scale walls, and take on the pool! Some will even explore philanthropy. Half-day, full-day and week-long camps are offered at all Calgary YMCA locations.

CAMP RIVEREDGE CAMP RIVEREDGE

Outdoor Camps

Campers will brave the weather and experience the fun of a fully outdoor camp - right in the city! Located at Sandy Beach in Calgary’s southwest, this outdoor space is full of adventure.

Explore the outdoors right in the city!

Outdoor enthusiasts will test their skills on the low-ropes and challenge course, bouldering cube, and archery range. They’ll even build a team shelter! Participants will join in on traditional camp songs and games, and explore forests and wide-open spaces.

SHAWNESSY YMCA WINTER 2017

41


TEACHERS’ CONVENTION FEBRUARY 16 & 17 2017

South Health Campus 118281

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118282

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

EXPLORERS (8-9Y) Explorers have lots of fun with arts and crafts, swimming, games, gym time and exploring the outdoors, all while developing skills, learning and growing. Gray Family Eau Claire YMCA

CAMP YMCA

118502

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118503

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Saddletowne YMCA 118479

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118478

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Shawnessy YMCA

TENDERFEET FULL-DAY (3-5 Y)

118486

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118487

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

South Health Campus

Children will spend the whole day with us enjoying swimming, arts and crafts, singing, outdoor activities and games in the gym. Children must be toilet-trained and able to follow directions. Gray Family Eau Claire YMCA 118817

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118818

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Saddletowne YMCA 118786

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118792

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Shawnessy YMCA 118801

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118802

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

South Health Campus 118793

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118794

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

118477

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118480

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

ADVENTURERS (10-11Y) Adventurers will learn responsibility and make new friends while enjoying activities like art, gym time, group games, recreational swimming and environmental awareness. Gray Family Eau Claire YMCA 117471

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117472

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Saddletowne YMCA 117499

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117446

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Shawnessy YMCA 117455

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117456

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

South Health Campus

DISCOVERERS (6-7 Y) A great foundation, and a lot of fun. This camp is loaded with arts and crafts, singing, games, recreational swimming, outdoor activities and gym time to develop skills, learn and grow. A recreational swim time is included.

117447

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117448

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Gray Family Eau Claire YMCA 118305

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118306

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Saddletowne YMCA 118279

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118280

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Shawnessy YMCA 118294

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

118295

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

42

WWW.YMCACALGARY.ORG


CHALLENGERS (12-13Y) Reach for new heights of success and self awareness throught mental, social, and physical challenges and recreation. Environmental awareness, weight floor, and fitness activities, along with more familiar games, sports, and crafts will challenge participants to reinforce interpersonal skills and self confidence. A recreational swim time is included each afternoon.

CAMP RIVEREDGE

Gray Family Eau Claire YMCA 117687

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117688

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

Saddletowne YMCA 117693

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117662

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

117672

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117673

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

South Health Campus 117663

Th

8:30- 4:30PM

Feb 16

Classes: 1

M $35

NM $42

117664

F

8:30- 4:30PM

Feb 17

Classes: 1

M $35

NM $42

HUMMINGBIRD (6-7Y) During these outdoor camp, Hummingbirds will explore the natural environment and have the opportunity to complete the challenge course and low ropes, try their hands at archery play games and create a craft all outside. 118681

Th-F

8:30- 4:30PM

Feb 16

Classes: 2

M $77

NM $92

HAWKS S (8 - 9Y) During this outdoor camp, Hawks will explore the natural environment and have the opportunity to complete the challenge course and low ropes, try their hands at archery play games and create a craft all outside.

Camps are also available at the new Remington YMCA. Dates and times for these camps can be found online.

118666

Th-F

8:30- 4:30PM

Feb 16

Classes: 2

M $77

NM $92

FALCONS (10-11Y) During these outdoor camp, Falcons will explore the natural environment and have the opportunity to complete the challenge course and low ropes, try their hands at archery play games and possibly go on an off-site adventure. 118647

Th-F

8:30- 4:30PM

Feb 16

Classes: 2

M $77

NM $92

EAGLES (12-13Y) During these outdoor camp, Eagles will explore the natural environment and have the opportunity to complete the challenge course and low ropes, try their hands at archery play games and possibly go on an off-site adventure. 118628

SHAWNESSY YMCA WINTER 2017

Th-F

8:30- 4:30PM

Feb 16

Classes: 2

M $77

NM $92

43


SPRING BREAK

MARCH 27-31, 2017 CAMP YMCA TENDERFEET AFTERNOON (3-5 Y)

Bring your smiles to this fun-filled camp. Your child will love playing games, going for a swim, and creating crafts at this half-day camp. Children must be toilet-trained and able to follow directions. This camp swims as part of the afternoon fun! Gray Family Eau Claire YMCA 118899

M-F

1:30- 4:30PM

118935

W

8:30-11:30AM

Mar 29

Classes: 1

M $20

NM $24

118936

Th

8:30-11:30AM

Mar 30

Classes: 1

M $20

NM $24

118932

F

8:30-11:30AM

Mar 31

Classes: 1

M $20

NM $24

Shawnessy YMCA 118942

M

8:30-11:30AM

Mar 27

Classes: 1

M $20

NM $24

118943

Tu

8:30-11:30AM

Mar 28

Classes: 1

M $20

NM $24

118944

W

8:30-11:30AM

Mar 29

Classes: 1

M $20

NM $24

118945

Th

8:30-11:30AM

Mar 30

Classes: 1

M $20

NM $24

118946

F

8:30-11:30AM

Mar 31

Classes: 1

M $20

NM $24

TENDERFEET FULL-DAY (3-5 Y) Children will spend the whole day with us enjoying swimming, arts and crafts, singing, outdoor activities and games in the gym. Children must be toilet-trained and able to follow directions. Gray Family Eau Claire YMCA 118830

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $173

NM $208

Melcor YMCA at Crowfoot Mar 27

Classes: 5

M $100

NM $120

Melcor YMCA at Crowfoot

118791

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118788

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118884

M

1:30- 4:30PM

Mar 27

Classes: 1

M $20

NM $24

118823

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118885

Tu

1:30- 4:30PM

Mar 28

Classes: 1

M $20

NM $24

118825

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118886

W

1:30- 4:30PM

Mar 29

Classes: 1

M $20

NM $24

118859

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

118887

Th

1:30- 4:30PM

Mar 30

Classes: 1

M $20

NM $24

118888

F

1:30- 4:30PM

Mar 31

Classes: 1

M $20

NM $24

Shawnessy YMCA

Saddletowne YMCA 118869

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118848

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118892

M

1:30- 4:30PM

Mar 27

Classes: 1

M $20

NM $24

118849

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118893

Tu

1:30- 4:30PM

Mar 28

Classes: 1

M $20

NM $24

118850

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118896

W

1:30- 4:30PM

Mar 29

Classes: 1

M $20

NM $24

118851

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

118897

Th

1:30- 4:30PM

Mar 30

Classes: 1

M $20

NM $24

118898

F

1:30- 4:30PM

Mar 31

Classes: 1

M $20

NM $24

TENDERFEET MORNING (3-5 Y)

Shawnessy YMCA 118808

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118809

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118810

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118811

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118812

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Wellness South Health Campus

Bring your smiles to this fun-filled camp. Your child will love playing games, going for a swim, and creating crafts at this half-day camp. Children must be toilet-trained and able to follow directions. Please note: swimming is available at the Crowfoot, Saddletowne and Shawnessy YMCAs.

118800

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118821

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

Gray Family Eau Claire YMCA

118822

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118826

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118829

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

118950

M-F

8:30-11:30AM

Mar 27

Classes: 5

M $100

NM $120

Melcor YMCA at Crowfoot 118933

M

8:30-11:30AM

Mar 27

Classes: 1

M $20

NM $24

118934

Tu

8:30-11:30AM

Mar 28

Classes: 1

M $20

NM $24

44

WWW.YMCACALGARY.ORG


TENDERFOOT SCHOOL BREAK SWIM SKILLS (4-5 Y)

DISCOVERERS SCHOOL BREAK SWIM SKILLS (6-7 Y)

All the fun of day camp, and a swim lesson too! Campers will learn swimming skills as offered through the YMCA’s National Swimming Program, and participate in arts and crafts, games, sports and outdoor activities. Children must be toilet-trained and able to follow directions.

Enjoy all the fun of day camps and learn swimming skills too. Children will attend swimming lessons based on the YMCA’s National Swimming program, then participate in arts and crafts, games, sports galore and more recreational swimming.

Gray Family Eau Claire YMCA

Gray Family Eau Claire YMCA

118979

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

Mar 27

Classes: 5

M $193

NM $230

Melcor YMCA at Crowfoot 18981

M-F

8:30- 4:30PM

Saddletowne YMCA 118980

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

Shawnessy YMCA 118978

M-F

118373

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

Melcor YMCA at Crowfoot 118375

M-F

Saddletowne YMCA 118372

M-F

Shawnessy YMCA 118374

DISCOVERERS (6-7 Y)

M-F

M-F

EXPLORERS (8-9Y)

A great foundation, and a lot of fun. This camp is loaded with arts and crafts, singing, games, recreational swimming, outdoor activities and gym time to develop skills, learn and grow. A recreational swim time is included.

Explorers have lots of fun with arts and crafts, swimming, games, gym time and exploring the outdoors, all while developing skills, learning and growing.

Gray Family Eau Claire YMCA

Gray Family Eau Claire YMCA

118317

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $173

NM $208

Melcor YMCA at Crowfoot

118506

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $173

NM $208

Melcor YMCA at Crowfoot

118278

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118311

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118312

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118313

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118314

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Saddletowne YMCA

118476

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118514

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118515

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118534

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118547

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Saddletowne YMCA

118369

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118365

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118366

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118367

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118368

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Shawnessy YMCA

118558

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118564

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118566

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118567

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118568

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Shawnessy YMCA

118297

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118296

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118298

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118299

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118300

F

8:30- 4:30PM

Mar 31

Classes: 1

M $3

NM $42

Wellness South Health Campus

118493

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118494

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118495

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118496

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118497

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Wellness South Health Campus

118331

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118307

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118308

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118309

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118310

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

SHAWNESSY YMCA WINTER 2017

118507

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

118508

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

118509

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

118510

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

118511

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

45


EXPLORERS SCHOOL BREAK SWIM SKILLS (8-9 Y)

ADVENTURERS SCHOOL BREAK SWIM SKILLS (10-11 Y)

Explorers who love the water can do it all! Campers will attend swimming lessons based on the YMCA’s National Swimming program in the morning, then participate in arts and crafts, games, sports, outdoor activities and recreational swimming in the afternoon.

Day camp is fun, in and out of the pool. Swim Skills Adventurers will attend swimming lessons based on the YMCA’s National Swimming program in the morning, then participate in arts and crafts, games, sports, outdoor activities and recreational swimming in the afternoon.

Gray Family Eau Claire YMCA

Gray Family Eau Claire YMCA

118572

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

118574

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

117541

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

117538

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

Shawnessy YMCA

Shawnessy YMCA 118573

M-F

Saddletowne YMCA

Saddletowne YMCA 118571

117539

Melcor YMCA at Crowfoot

Melcor YMCA at Crowfoot

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

117540

M-F

ADVENTURERS (10-11Y)

CHALLENGERS (12-13Y)

Adventurers will learn responsibility and make new friends while enjoying activities like art, gym time, group games, recreational swimming and environmental awareness.

Reach for new heights of success and self awareness throught mental, social, and physical challenges and recreation. Environmental awareness, weight floor, and fitness activies, along with more familiar games, sports, and crafts will challenge particpants to reinforce interpersonal skills and self confidence. A recreational swim time is included each afternoon

Gray Family Eau Claire YMCA 117479

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $173

NM $208

Melcor YMCA at Crowfoot 117445

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

117486

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

117488

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

117506

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

117527

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Saddletowne YMCA 117500

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

117501

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

117502

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

117503

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

117504

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Shawnessy YMCA 117462

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

117463

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

117464

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

117465

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

117478

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

South Health Campus 117485

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

117453

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

117454

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

117483

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

117484

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

46

Gray Family Eau Claire YMCA 117691

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $173

NM $208

Melcor YMCA at Crowfoot 117661

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

117697

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

117715

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

117723

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

117742

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Saddletowne YMCA 117720

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

117734

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

117717

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

117718

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

117719

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

Shawnessy YMCA 117678

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

117679

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

117680

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

117681

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

117682

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

South Health Campus 117743

M

8:30- 4:30PM

Mar 27

Classes: 1

M $35

NM $42

117692

Tu

8:30- 4:30PM

Mar 28

Classes: 1

M $35

NM $42

117694

W

8:30- 4:30PM

Mar 29

Classes: 1

M $35

NM $42

117695

Th

8:30- 4:30PM

Mar 30

Classes: 1

M $35

NM $42

117696

F

8:30- 4:30PM

Mar 31

Classes: 1

M $35

NM $42

WWW.YMCACALGARY.ORG


CHALLENGERS SCHOOL BREAK SWIM SKILLS (12-13 Y) Reaching new heights in and out of the pool. Swim Skills Challengers will attend swimming lessons based on the YMCA’s National Swimming program in the morning, then participate in familiar activities such as arts and crafts, games, sports, outdoor activities and recreational swimming in the afternoon. Gray Family Eau Claire YMCA 117756

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

Mar 27

Classes: 5

M $193

NM $230

Melcor YMCA at Crowfoot 117758

M-F

8:30- 4:30PM

Saddletowne YMCA 117755

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

Shawnessy YMCA 117757

M-F

CAMP RIVEREDGE

CAMP RIVEREDGE

HUMMINGBIRD (6-7Y) During these outdoor camp, Hummingbirds will explore the natural environment and have the opporuntity to complete the challenge course and low ropes, try their hands at archery play games and create a craft all outside. 118680

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

RIVEREDGE HAWKS S (8 - 9Y) During this outdoor camp, Hawks will explore the natural environment and have the opporuntity to complete the challenge course and low ropes, try their hands at archery play games and create a craft all outside. 118665

Camps are also available at the new Remington YMCA. Dates and times for these camps can be found online.

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

RIVEREDGE FALCONS (10-11Y) During these outdoor camp, Falcons will explore the natural environment and have the opporuntity to complete the challenge course and low ropes, try their hands at archery play games and possibly go on an off-site adventure. 118646

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

RIVEREDGE EAGLES (12-13Y) During these outdoor camp, Eagles will explore the natural environment and have the opporuntity to complete the challenge course and low ropes, try their hands at archery play games and possibly go on an off-site adventure. 118627

SHAWNESSY YMCA WINTER 2017

M-F

8:30- 4:30PM

Mar 27

Classes: 5

M $193

NM $230

47


Shawnessy YMCA Winter 2017