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ADULTS

HEALTH/WELLNESS HEALTHY LIVING PROGRAM AGE:18Y AND UP

ATHLETICS & SPORTS

This program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

HARD CORE

113707

Increase strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles. 113535

Th

12:00-12:45PM

Sep 15

Classes: 7

M $70

NM $91

114578

Th

12:00-12:45PM

Nov 3

Classes: 7

M $70

NM $91

SPORT CONDITIONING This conditioning program emphasizes the importance of speed, agility, strength and coordination for seasonal sports. Participants will learn to safely prepare for their sport in a way that will enhance their overall performance by the time the season is in full swing. 115591

M

5:30- 6:30PM

Sep 12

Classes: 7

M $70

NM $91

114532

M

6:00- 7:00PM

Nov 7

Classes: 7

M $70

NM $91

DANCE Our fun, professional and experienced dancers will teach you the love of the tango and salsa. M

7:00- 8:00PM

Sep 12

Classes: 6

M $72

NM $96

Partner Fee

M $36

NM $48

CHA CHA & WALTZ M

7:00- 8:00PM

Sep 13

Classes: 28

M $0

NM $227

TRUE NTH LIFESTYLE MANAGEMENT FOR PROSTATE CANCER AGE:18Y AND UP A lifestyle management initiative that aims to improve the quality of life of men living with prostate cancer in Canada. Provides and supports physical activity and stress reduction through the use of group exercise and yoga to help survivors thrive. 114867

M, W

10:15-11:15AM

Sep 12

Classes: 12

M $0

* Support Persons:

$100

NM $0

MARTIAL ARTS Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the art of coordinating energy. Grow your strength and confidence with this Korean martial art as you learn self-defence through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment. 113716

Our fun, professional and experienced dancers will teach you the love of the Cha Cha and Waltz. 114779

10:30-11:30AM

HAP KI DO

TANGO & SALSA 114778

Tu, Th

Oct 31

Classes: 6

M $72

NM $96

Partner Fee

M $36

NM $48

M

7:15- 8:45PM

Sep 12

Classes: 13

M $195

NM $254

TAE KWON DO Tae Kwon Do is a Korean martial art that combines combat and self-defense techniques. Learn the fundamental techniques including kicks, blocks, punches and strikes. 113720

Tu

7:30- 8:30PM

Sep 13

Classes: 14

M $140

NM $182

TAI CHI Learn ancient techniques to centre your focus and improve your mental and physical stamina. 114526

Tu

7:00- 8:00PM

Sep 13

Classes: 6

M $60

NM $78

We are passionate about helping develop healthy, happy kids. In addition to active programs, we offer quality care and learning programs at all our locations.

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1

We currently have five licensed and accredited childcare centres. See page 12 to learn more about our new centres.

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WWW.YMCACALGARY.ORG

South Health Campus YMCA Fall Program Guide 2016  
South Health Campus YMCA Fall Program Guide 2016