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, R R E E M I M P U S P A R H E I A H D L T I L U B A 4 E 1 ER H 0 T N 2 E C r Y L e I M m A F m A C u S AND YM

L K R A P

ME O C EL W ES I T I C L L A


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Your PARKLAND YMCA

WELCOME

PARKLAND

YMCA FAMILY CENTER

Build a Happier, Healthier Summer

10559 Trails End, Parkland, FL 33076 • 954 384 9622

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The Y Mission

Hours of Operation Mon–Fri 6:00 AM - 9:00 PM Sat & Sun 8:00 AM - 5:00 PM

Y Member Summer Programs Registration Begins:

Child Watch

Ages 6 Weeks - 5 Years

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What You Can Do At The Y

WH AT'S IN

SID E

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Mon–Thu Fri Sat & Sun

Session I: April 21 Session II: June 16

8:00 AM - 12:00 PM 4:30 PM - 8:00 PM 8:00 AM - 12:00 PM 4:30 PM – 7:00 PM 9:00 AM - 12:00 PM

Non-Member Summer Programs Registration Begins:

The Spot Ages 6-11 Years Mon–Thu Fri Sat & Sun

Summer is a great time for families, and the YMCA of Broward County encourages families to make the most of it. Give kids a chance to try different activities and learn something new. Whether it’s Y adventure camp, full of exploration, self-discovery and new friends; going for a bike ride together, or visiting a museum, it’s about making small, sustained changes like eating better, getting exercise and connecting as a family – all proven to have long-term impact. The Y has the tools and support you need to make changes for a healthier, happier summer for your family.

9:00 AM - 12:00 PM 4:30 PM - 8:00 PM 9:00 AM - 12:00 PM 4:30 PM - 7:00 PM 9:00 AM - 12:00 PM

Join Us For

HEALTHY KIDS DAY A special day of fun activities meant to help build on the incredible potential inside each and every child. Bring the entire family out for games, face painting, arts and crafts, aerobic classes for kids, youth sports, aquatic demonstrations, and registration for summer camp and youth sports programs.

Saturday, April 26 10:00 AM – 2:00 PM Visit ymcabroward.org for more details and tips on keeping kids active and healthy.

Check out our Summer Program Guide to find the right programs and activities to help make your family a healthy family this summer.

Session I: April 28 Session II: June 23

Youth Development

Child Care Education & Leadership Swim, Sports & Play Camp

Sheryl A. Woods CEO & President YMCA OF BROWARD COUNTY

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Healthy Living

BUI LDIN GA

Health, Well-Being & Fitness Sports & Recreation

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Social Responsibility

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YMCA of Broward County Community Impact

ABOUT

OUR Y We are a powerful association of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility. Every day we work side by side with our neighbors in the communities we serve have the opportunity to learn, grow and thrive.

At the Y, strengthening communities is our cause.

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TAKE ON

! R E M SUM

Y Membe includes a rship ccess to th e

Volunteerism & Giving

Pemb Aquatic roke Pines YMCA Center 1361 NW & Splash P ark 129th Av Pembroke enue Pines , FL 3302 8 | 954 447 7645

MEMBER

BENEFITS FREE Adult Group Exercise Classes FREE Child Watch and Enrichment Fun while you work out FREE drop in at The Spot FREE Programs such as Y Couponing Club and much more Y Member only events; such as, Party in the PM & Family Fun Nights Early registration for Programs Y Member rates for Programs Open Gym Times Full use of Wellness Center with a Wellness Coach to help you set goals & check your progress • Spend more time with your child by coaching league of your choice • Enroll your child, with confidence, for instructional leadership in sport of your choice • • • • • • • • •

PARKLAND YMCA FAMILY CENTER 10559 Trails End, Parkland, FL 33076 • 954 384 9622

HEAHAPP LTH IER, IER K

ID

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Connect With Us

g/take ward.or o r b a c m y

Like Us Follow Us Email Us Give Back

connect@ymcabroward.org ymcabroward.org presented by

Go Mobile Download Mobile App

Build A Happier, Healthier Summer

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OUR

BUILD A

HEALTHY FAMILY HOME

MISSION

To put Judeo Christian principles into practice through programs that build a healthy spirit, mind and body for all.

Every family can be a healthy family! And summer is a great time to get started. We know health begins at home, so we’re sharing with you ways your family can feel stronger and live healthier. Take small steps by using the Y’s 5 pillars of a healthy family home – Eat Healthy, Play Every Day, Get Together, Go Outside and Sleep Well.

OUR

CAUSE

Start creating a healthy family today!

Strengthening Communities

Eat Healthy

DROWNING

JOIN US IN GIVING BACK

PREVENTION

BECOME A VOLUNTEER

Accidental drowning is the leading cause of death among infants and small children in Florida, and Broward County leads the state, but the reality is accidental drowning is preventable.

There are so many ways to help make our community better. But sometimes it’s not always obvious where or how to get involved. Whether you volunteer as a coach, advisory committee member or for special projects, volunteering at the Y strengthens our community, and helps move it forward.

GOOD FOR OTHERS GOOD FOR YOU Plus, contributing your time and talents for the good of others can enhance your own well-being!

Discover how personally rewarding it is to engage with others in improving community life. Experience a deeper sense of belonging to and responsibility for the place where you live.

I Ser

ved

ADULT SUPERVISION

You MUST have active supervision on your child at all times while around lakes, oceans, beaches, canals, bathtubs, pools, wading pools and standing water. Children under the age of 5 should be within arm’s reach.

BARRIERS AND ALARMS

The more barriers and alarms in place, the SAFER your child will be. If you have a pool, install a four-sided fence around the pool that is at least 4 feet high. ALL gates and doors leading to the pool should be locked and have a self-latching, self-closing gate. Door alarms on all doors will alert you if a child opens the door to exit the home.

WATER SAFETY INSTRUCTION

Enroll your child in the YMCA Progressive Swim Lesson program. Swimming lessons provide children the opportunity to learn water safety, drowning prevention skills and how to swim. These skills could SAVE your child’s life.

I Served

HAVE FUN! IT’S TRUE—DOING GOOD JUST MAKES YOU FEEL GOOD!

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OF DROWNING PREVENTION Drowning is the number ONE killer of children ages 4 and under. These three layers of prevention can help make a child safer in, on and around the water.

Participating in volunteer activities gives members the chance to help our neighbors receive the support they need to be healthy, connected and secure.

Meet people who are excited to better understand our community’s challenges and develop creative ways to meet them.

3 LAYERS

TEACHING ALL CHILDREN TO BE SAFE IN AND AROUND WATER The YMCA of Broward County offers water safety and swim lessons for children of all skill levels and different capabilities. And each year through our SPLASH drowning prevention and GoSPLASH mobile drowning prevention programs, we teach basic swimming skills and safety habits to more than 900 children across Broward County. This year’s annual SPLASH takes place May 19-22 in Lauderhill. Please contact the Lauderhill YMCA at 754.322.3608 for more information. If your apartment complex is interested in participating in GoSPLASH Mobile, contact Jackie Gizzi 954 334 9622 or jgizzi@ymcabroward.org. This program is free for eligible locations.

PARKLAND YMCA FAMILY CENTER 10559 Trails End, Parkland, FL 33076 • 954 384 9622

Small steps lead to big changes. With a balanced approach, even the busiest families can discover ways to eat healthier and feel better. Special treats, trips to the ice cream store and the occasional cheeseburger are just fine when balanced against choices that are mostly healthy and are combined with an active lifestyle.

Play Every Day

Play may be the best way to prevent childhood obesity. By putting more play into your family’s day, you will soon find yourself getting the activity that will have your family feeling energized and strong.

KEEP YOUR KIDS

ACTIVE

Health Kids Day is not just a single day of fun, active play and learning – it's a kick off to helping parents get a jump on creating a healthier summer. We know that during the summer, kids are more likely to gain weight and fall behind academically than during the school year. Try these tips from PBS.org for keeping your child’s day filled with activity and learning:

1. 2. 3. 4. 5. 6. 7.

Encourage outdoor games. Explore the world around you. Make TV Time active time. Encourage them to sing, dance, march along as they watch. Limit TV Time. Provide healthy snacks. Do chores together. Set a good example. Exercise regularly and eat healthy foods.

HEALTHY KIDS DAY

Saturday, April 26 10:00 AM – 2:00 PM Parkland YMCA presented by

Look for this icon to find more FUN activities to keep kids growing and achieving throughout this guide.

Get Together

Take Time to Get Together. Spending regular quality time together as a family is one of the best ways to improve your family’s health and well-being. Eating together as a family can strengthen your relationships at home and help young people learn to be better friends at school.

Go Outside

So many good things happen when kids unplug and go outside to play. Kids and adults benefit from contact with nature as well as unstructured play and exploration. It sparks imagination and helps develop social skills.

Sleep Well

One of the best ways to raise healthy kids is to make sure they – and you – get enough sleep. Sleep plays a vital role in maintaining a healthy immune function, an active metabolism, memory, learning and other vital functions. The good news is that eating healthy, playing every day and going outside can all help improve the quality of the sleep you get at night.

Get more info at healthyfamilyhome.org Strengthening Communities

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TIPS TO

NO MATTER YOUR FITNESS LEVEL THE Y IS HERE TO HELP YOU REACH YOUR GOALS

Another way to Beat the Heat this summer is by coming to the Y. Bring the whole family in to get cool, have fun and spend time together. Here’s why:

BEAT THE Top 5 reasons to stay in SUMMER and play at the Y this summer HEAT 5 There are only reruns on TV anyway

READY Start Strong

SET Stay Strong

GO Finish Strong

This is your year! You’re making your health a priority, and you’re ready to get into shape. Our Y Lifestyle Coaches will design a custom workout to fit your schedule and your goal, and with our Healthy Eating classes, you’ll learn how to fuel your body with nutritious choices. Best of all, we’re here to coach you each step of the way.

Congratulations! You already exercise 2-3 times a week, and your fitness level is well above the national average. But your progress has slowed, and now you want to take it to the next level. Our Y Lifestyle Coaches will show you the new moves you need to kick it up a notch.

You’re a beast! Health and Fitness define who you are, and you work out 4-5 times a week. Your goals are of the Mega-variety. A Marathon. A Century Ride. Our Y Wellness Coaches will show you a few new tricks to push you to the extreme.

tting avoid ge You can eated by: over-h of fluids g plenty • Drinkin up in the sun g • Coverin ctivity during a g in it m Li f the day • st part o e tt o h e th

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We have the best Day Camp in town

Cool off in our swimming pools and 3 air conditioned facilities

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Summer schedules can be hectic, regular exercise keeps you balanced

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Stay connected to your YMCA friends

And Honorable Mention:

Go where people know your name!

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PARKLAND YMCA FAMILY CENTER 10559 Trails End, Parkland, FL 33076 • 954 384 9622

• Participate in any group exercise class • Have a date night while kids enjoy “Party in the PM" • Join You & Me classes with your little ones • Get a Personal Trainer • Volunteer at the Y • Work out in Wellness Center guided by Wellness Coach • Attend one of many special events • Relax in our Social Area with a cup of coffee and free WiFi • Attend FREE Lectures and Wellness Seminars • Join a committee, the Y Board or help out with fundraising • Bring a guest for a FREE visit to the Y

ACTIVE OLDER ADULTS can...

• Enjoy the Y without a Parent or Guardian with either a Teen or Family Membership • Work out in the fitness center without a parent • Participate in any group exercise class • Sign up to be on a sports team • Take strength and conditioning classes • Become an L.I.T. (Leader-in-Training) during the summer • Join Y Teen Girl Power program

ADULTS can...

• Enjoy playtime at the Family Center • Hang out at the Y on Party in the PM • Play on a sports team • Enjoy a Y Fun Day when school is out • Participate in YFit, Kids Zumba classes • Schedule my birthday party at the Y • Join Kids Club • Participate in Y Summer Camp • Take a Gardening Class • Learn respect and honor in the Martial Arts • Have fun with friends in The Spot

TEENS can...

• Play Tiny Tots Sports and Tumbling classes • Come to Party in the PM while mom and dad hit the town • Enjoy playtime in Child Watch • Have a Y birthday party celebration • Learn respect and honor in the Martial Arts classes • Play on a Sports Team • Take Growing Tots Garden classes

6-12 Year Olds can...

• Enjoy playtime in Child Watch • Take You & Me classes with an Adult • Have my birthday party at the Y

2-5 Year Olds can...

BABIES can...

WHAT YOU CAN DO AT THE Y • • • • • • • • •

PARENTS & KIDS: EXPLORE TOGETHER, STRENGTHEN BONDS ADVENTURE GUIDES & Y PRINCESS The Y is committed to fostering healthy, positive relationships between parents and their children. Our Y Adventure Guides and Y Princess programs encourage parents to get to know your kid while your kid is still a kid. Your journey of discovery, with the child as the explorer and the parent as the guide takes place through group activities such as games, crafts, outings, camp outs, and community service projects. Fathers, sons, mothers, daughters, all build important bonds through one-on-one time together and shared experiences with other families. Help your family stay active, strengthen their bond, gain a sense of belonging, and learn the importance of giving back.

Get your family involved today.

Get a Personal Trainer (yes, you can!) Work out in the Wellness Center Enjoy many activities tailored just for you Attend FREE Lectures and Wellness Seminars Join a Committee, the Y Board or help out with Fundraising Have a cup of coffee in the Social Area with new friends Attend one of many special events throughout the year Bring a guest for a FREE visit to the Y Volunteer at the Y

FAMILIES can...

It can get pretty hot in South Florida during the summer months. That’s when you’re more likely to get overheated or suffer some other heat-related illness.

• Celebrate a family birthday • Work on homework in the Social Area • Attend a family special event like Dinner is In, Trunk or Treat, Breakfast with Santa, or Family Dinner Night • Volunteer as a family at a special event • Enjoy numerous special events, including monthly Family Nights/Days

What You Can Do At The Y

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CHILD ENRICHMENT

EDUCATION & LEADERSHIP

Afterschool Enrichment

Arts & Humanities

Kids Club

Grades K-5 Afterschool to 6:00 PM Enjoy a fun and enriching curriculum consisting of YLearn homework tutor assisted time, YFit physical exercise through fun and games, then YFun. Kids, you choose from dance, yoga, tumbling, music gardening, and other Enrichment Club options. We pick up from 7 local Coral Springs and Parkland Schools. Y Members $210 | Non-Members $270 Per Month

Theater Club

Go on a Photo Safari Ages 6–14 Tue 4:30 PM – 5:30 PM Apr 1-May 20 Do you like to Act Up? Sing Loud! Do a Little Dance! This club will focus on character development, voice projection, stage presence, choreography and other theater basics. In addition to playing theater based games, participants will create short performances that they will rehearse and perform. Y Members $120 | Non-Members $160

Veggie Kids

Ages 5-6 Thursday 4:00 – 5:00 PM Session II: Jun 5-Jul 31 Session III: Aug 7-Sep 25 A journey of science and nutrition with a 45-minute class in our garden. Your children will learn about different vegetables, methods of gardening, fun approaches to food preparation, and how to move with nature through yoga poses. Class ends with a healthy snack and a smile. Parents optional, but must stay on campus. Y Members $40 | Non-Members $80 Per Session

Y Gardening Kids

Ages 5-12 Apr 18 | May 25 | Jun 6 When School Is Out, The Y Is In. Enjoy a fun and exciting program including Science Exploration, Sports, Song, Dance, YFit and Gardening. Y Members $35 | Non-Members $55 Per Day

Ages 6–14 Apr 3-May 22 Thu 4:30 PM – 5:30 PM Participants will use their imaginations to create FUN. Study past and current artists while learning skills and creating projects using pencils, clay, paint, nature and much, much more! Y Members $120 | Non-Members $160

Ages 6-10 Thu 5:00 PM – 6:00 PM Session II: Jun 5-Jul 31 Session III: Aug 7-Sep 25 A hands-on science lesson for your children! We begin with yoga poses in our garden and move on to garden education and interaction. Students will learn about: Soil ph, worms, composting, how plants grow, pollination, wind, rain and other essentials for the perfect harvest. Children will keep a weekly field journal and try the home grown foods! Y Members $40 | Non-Members $80 Per Session

Child Watch

Leadership Development

Party in the PM

Fun Days

Ages 6 Weeks-5 Years Mon-Thu 8:00 AM - 12:00 PM 4:30 PM - 8:00 PM Fri 8:00 AM - 12:00 PM 4:30 PM – 7:00 PM Sat & Sun 9:00 AM – 12:00 PM Drop your children in a safe and enriching place while you take some time for yourself to workout, participate in a program, or just socialize in the lobby over a cup of coffee. FREE for Members

The Spot

Ages 6-11 Mon-Fri 8:00 AM – 12:00 PM (Jun 9-Aug 15) Mon-Thu 4:30 PM – 8:00 PM Fri 4:30 PM – 7:00 PM Sat & Sun 9:00 AM – 12:00 PM Drop your children off to play fun, interactive games, ping pong, or just hang out with friends while you enjoy your workout! FREE for Members

YMCA Birthday Parties The YMCA is the place to be!

YMCA Birthday Parties are a fun and unique birthday experience! Packages include one hour in the party room and one hour in the gym. Our friendly, knowledgeable YMCA Staff will help make your party easy for you and a blast for your birthday child and friends. Our birthday party packages can be customized to be just what your child wants this year! Bring your cake, presents and refreshments and celebrate with us! Lil’ Adventure Party Ages 2-5 Y Members $200 | Non-Members $300 Adventure Party Ages 6–13 Y Member $250 | Non-Members $325 Party Themes: Sports | Garden | DIVA | Craft | Tumble | Create your own

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Art Club

SWIM, SPORTS & PLAY Recreation

Youth Sports

You & Me Yoga Pilates

Tiny Tots Sports

Ages 12- 17 Wed 4:15 PM – 6:15 PM Be a leader in your community, earn community service hours, make friends, get healthy and make a difference. Y Members $20 | Non-Members $40

Ages 6 Weeks–4 Years Session I: May 6-Jun 24 Session II: Jul 8-Aug 26 Tue 10:30 AM – 11:30 AM Enjoy time with your little one and do something for yourself at the same time while having fun, interactive play with others and also be your partner in the class. Activities incorporate the use of mats, balls, parachutes and tunnels, while encouraging socialization, coordination and fun. Mommies, daddies, grandmas or grandpas welcome! Y Members $40 | Non-Members $80

Giggles & Wiggles

Ages 18 Months–3 Years Session I: May 7-Jun 25 Session II: Jul 9-Aug 27 Wed 10:00 AM – 10:45 AM Children participate in a variety of new activities, including interactive play, story time, songs, music, ABCs & 123s, art projects, and much more. Y Members $40 | Non-Members $80

Growin’ Tots

Ages 2–4 Session I: May 2-Jun 20 Session II: Jun 27-Aug 22 Fri 9:30 AM – 10:15 AM You and your child will spend 45 minutes in our garden starting with yoga poses and learning about different vegetables, methods of gardening, fun approaches to food preparation, and healthy eating habits. Every class ends with a healthy snack and a smile. Y Members $40 | Non-Members $80 Per Session

PARKLAND YMCA FAMILY CENTER 10559 Trails End, Parkland, FL 33076 • 954 384 9622

Ages 3-5 Wed & Fri 5:00 PM Basketball Tue & Thu 4:15 PM Soccer Mon & Wed 4:15 PM Multisport Choose from soccer or basketball or a combination of sports with our flexible days and times. Children learn the fundamental skills of sports while participating in a social and welcoming environment without scores or referees. Classes are 45 minutes long. Y Members $120 | Non-Members $180 Session I Basketball May 2-Jun 20 Soccer May 6-Jun 26 Multisport May 5-Jun 23 Session II Basketball Jun 25-Aug 15 Soccer Jul 1-Aug Multisport Jun 25-Aug 27

Basketball League

Ages 5-15 Session I: May 3-Jun 21 Session II: Jun 28-Aug 16 Ages 5-8 Sat 9:30 AM - 10:30 AM Ages 9+ Sat 10:45 AM - 11:45 AM Learn or hone the fundamental skills of the sport that the Y invented. These fun-filled clinics focus on skill development, such as passing, dribbling, shooting, rebounding, zone defense and offensive play, as well as teamwork and participation in an exciting and stimulating environment. Y Members $120 | Non-Members $180

Soccer Fundamentals

Ages 5-15 Session I: May 7-Jun 25 Session II: Jul 2-Aug 20 Ages 5-8 Wed 6:15 PM - 7:15 PM Ages 9-13 Wed 7:30 PM - 8:30 PM These fun-filled sessions focus on learning or honing basic skills development, such as dribbling, passing and heading, as well as teamwork and participation in an exciting and stimulating environment. Y Members $120 | Non-Members $180

Volleyball Fundamentals

(Formerly Parents Night Out) Ages 3-12 6:00 PM – 9:00 PM Fridays, May 16, June 20, July 18, & August 15 Parents leave your kids at the YMCA to party while you enjoy your own night out! Go to dinner, see a movie, or just spend a quiet night at home. Kids will spend the evening with Y staff for themed, instructional fun, such as Kitchen Creations, Origami & YFit! Children must be potty-trained. Space is limited so register early! Y Members Only $15 first child | $8 each additional child

Teen Leaders Club

Basketball Fundamentals

Do a Science Experiment

Ages 5-15 Jun 23–Aug 16 Ages 5-8 Practices Tue 6:15 PM - 7:15 PM Ages 9-15 Practices Tue 7:30 PM - 8:30 PM Games: Fri 6:00-9:00 PM or Sat 11:00 AM – 3:00 PM Everybody plays, everybody wins! Recreational basketball for boys and girls divided into age-appropriate groups who learn sportsmanship, teamwork, and fair play, while developing the fundamental skills and strategies of basketball. Includes practices, games, and jersey. Y Members $100 | Non-Members $175

Ages 8-14 May 29-Jul 17 Ages 5-8 Thu 6:15 PM - 7:15 PM Ages 9-15 Thu 7:30 PM - 8:30 PM Regardless of experience, come build and define your skills to enhance your volleyball game. Learn the fundamentals of the game, sportsmanship, team play and make new friends. Y Members $120 | Non-Members $180

Sports Camp

Get in the Game! Have fun while learning your favorite sport, and developing individual and team skills! Half -day camps available in basketball, soccer, flag football, cheerleading, lacrosse, volleyball, & multi-sport. Visit www.ymcabroward.org/ takeonsummer or visit the Member Service Center for more information.

Youth Fitness Y Girl Power

Ages 11-17 Tue & Thu 5:30 PM – 6:30 PM Session I: May 1-29 Session II: Jun 3-26 Session III: Jul 1-31 Session IV: Aug 5-28 Girls will learn to embrace who they are by encouraging them to use positive body image and a foundation of a healthy lifestyle. Each class will discuss nutrition and fitness in a way that young girls understand. Y Members $60 | Non-Members $110 Per Session

Teen Strength | Speed | Agility

Ages 11+ Tue and Thu 6:30 PM – 7:30 PM Session I: May 1-29 Session II: Jun 3-26 Session III: Jul 1-31 Session IV: Aug 5-28 This program emphasizes power, speed, strength and muscular endurance for beginners through competitive teen athletes as they participate in a well-rounded conditioning program that improves their coordination, agility and strength. Y Members $80 | Non-Members $150 Per Session

YKids Yoga

Ages 5+ Mon 4:30 PM – 5:30 PM Session I: May 5-Jun 23 Session II: Jul 7-Aug 25 Children will learn how to focus and center themselves with various breathing and visualizing techniques as they also learn self-respect and respect for others. They enjoy and practice fun and challenging poses, partner and group poses, yoga games and body awareness. Y Members $40 | Non-Members $80

YKids Zumba

Ages 5+ Wed 4:00 PM – 4:45 PM Session I: May 7-Jun 25 Session II: Jul 9-Aug 27 Children will enjoy this high energy, high movement class filled with fun while making friends. Get ready to Zumba! Y Members $40 | Non-Member $80 Per Session

YFit

Ages 5+ Tue & Thu 4:30 PM - 5:30 PM YFit is the YMCA of Broward County’s youth wellness program dedicated to helping youth and families engage in high-quality, inclusive, fun physical activity. YFit instructors are certified to teach the SPARK curriculum, an evidence-based physical activity program. Get started now and have fun, get healthy and develop a habit of lifelong wellness. FREE for Members

T H N T E U M P O L YDO E teen V E and the

potential

child Nurturing of every

CAMP Day Camp YMCA Adventure Camp

Take on Summer! Parkland YMCA Summer Camp Jun 9 – Aug 15 Take on Summer! Get ready for loads of fun and adventure at summer camp, full of nature, water fun, games, sports, and arts & crafts. Named Best Summer Camp of 2012 & 2013 by the Sun Sentinel, the Parkland Y Summer Camp is like no other! FullDay, Half-Day, Sports Camps & Specialty Camps also available. Visit www.ymcabroward.org/takeonsummer for more information or visit the Member Service Center.

Plan a Scavenger Hunt

TAKE ON

SUMMER !

Calling all C Register f ampers! or camp t oday. ymcabro wa

rd.org/ta keonsum mer

Youth Development • Healthy Living • Social Responsibility

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HEALTH, WELL-BEING & FITNESS Group Fitness

Mon & Wed 9:30 AM – 10:30 AM A 60-minute, hardcore, high-intensity fitness class combining total body resistance and core training with high-intensity cardio. The class is designed to meet you at your current fitness level and push you further.

Group Exercise classes are FREE to Y Members. Get a schedule at ymcabroward.org or on our Mobile App.

Personal Fitness

®

Bootcamp Intense cross training class that will challenge your body to its limit, increase fat loss while improving cardiovascular and muscular conditioning. All fitness levels are welcomed.

Reach your goals of health and well-being faster and more effectively with a certified personal trainer coaching you through each part of a personalize program. No matter what your goals or expectations we can help you. Various personal training packages are available for you to choose. Contact the Health and Well-being Director for more details and to match you up with the right Personal Trainer.

Kick

Group Personal Training

Only at the Y – constant movement to maximize your calorie burn and exhaustion.

G N I V I L our

’s health Improving -being well community and

Personal Training

SHRED

Y H T L A E H

Extreme Bootcamp

A full-on mix of martial arts and cardio to unleash the fighter you never knew inside of you.

Yoga

A complete mind-body workout with the beginner in mind.

Pilates

Reach your health and well-being goals faster and more effectively with the help of a certified personal trainer. Various personal training packages from individual, to buddy, to small group training are available for you. Contact our Health and Well-being Director for more details.

Performed on a mat, Pilates trains the core muscles through stabilization exercises that will challenge and improve your strength, coordination and flexibility and help develop lean, strong muscles.

Active Older Adults Ballroom Blast

All Ages First Tue of Month May 6, Jun 3, Jul 1, Aug 5 9:00 AM -11:00 AM You will learn the Merengue, Salsa, Ballroom, Latin, Country/Western, and so much more. All levels welcomed and wear comfortable shoes with leather soles, sneakers, or jazz shoes with suede bottoms. Y Members Free | Non-Members $10

Art Classes

50+ Adults Day and Time Varies Beginner Classes – All levels welcomed. Students will learn basic knowledge preparation, some background techniques and basic color mixing. Y Members $20 | Non-Members $30

EnhanceFitness

Ages 55+ Mon, Wed & Fri 10:00 AM This is a fun fitness program that improves your flexibility, balance, heart health and strength, while allowing you to chart your progress for health monitoring. Taught by certified fitness instructors. Y Members Free | Non-Members $20

Silver Sneakers

Ages 55+ Tue & Thu 11:30 AM Increase Muscular strength, endurance range of movement and activity for daily living skills. Have fun and move to the music, through a variety of exercises. Y Members Free

Vinyasa Yoga

“Breathe-synchronized movement” - Focus is on mindful breathing and powerful yoga poses to create a more vigorous, flowing practice to build upper body strength, flexibility and stamina.

Senior Fitness

Cycle

Ages 55+ Wed 11:30 AM A slightly more advanced workout for older adults with exercise experience. Join in this exhilarating class and get your blood flowing. Low to moderate intensity. Y Members Free

High intensity interval training, designed to get results.

Belly Dancing

One of the oldest forms of dance in the world and a great way to get fit and have fun.

Zumba

High-energy, with motivating music and unique moves and combinations, you will dance your worries away. It’s fun and easy to do and is not only great for the body, but great for the mind.

Zumba Gold

Ages 55+ Mon, Tue & Fri 10:30 AM The best of Zumba tailored to the needs of the active older adult as well as those just starting Zumba. Latin dance class incorporating exercise movements, choreographed specifically for older active adults. Y Members Free

Senior Yoga

Ages 55+ Mon 8:30 AM, Thu 10:30 AM, Sat 9:30 AM Sessions feature a variety of Yoga styles to accommodate all skill levels and will help in relieving pain, stress and muscle tension. A chair is used for seated/and or standing support. Y Members Free

Lunch & Learn

Monthly, Day and Time Varies Informative wellness talks, a varied range of topics include heart health, diabetes awareness, and much more. Please inquire at front desk for information. Y Members Free

AOA Monthly Birthday Parties

Ages 50+ Celebrate the day you were born with your friends at the Y! Y Members Free

SPORTS & RECREATION Recreation Pickleball

Mon 11:30 AM – 1:30 PM Wed 6:00 PM – 8:00 PM Pickleball is a fun game played on a badminton court with the net lowered to 34 inches in the center, with a perforated ball and paddles. It is easy for beginners to learn but can develop into a quick, fast paced game. Per Month Y Members $15 | Non-Members $25 Want to play at both times? Y Members $25 | Non-Members $45

L A Y I T I L I C B I S N O SREO P S D

AN K C BA PORT G N s P I GIV ING SUNEIGHBOR D TO OUR I V PRO

Zumba Gold

The best of Zumba tailored to the needs of the active older adult as well as those just starting Zumba.

READY Start Strong

EnhanceFitness

Only at the Y - designed to get the active older adult fit and prevent disease.

SET Stay Strong

Silver Sneakers

GO Finish Strong

Senior Fitness

®

Having fun is the name of the game as you increase strength & range of motion. A slightly more advanced workout for older adults with exercise experience.

NEW! Mixed Martial Arts Circuit

10

Unleash your inner warrior in an atmosphere designed to give you the tools to succeed past your limits. The Spartan within you will be dominating when the fire is BURNING those calories away. Learn to protect your body and your body will be ready to protect you. Whether you're a business person or an athlete, this class benefits all.

PARKLAND YMCA FAMILY CENTER 10559 Trails End, Parkland, FL 33076 • 954 384 9622

Y Wellness Journey

Get the help you need staying on track with the Y Wellness Journey, an exercise support system designed to teach new and returning exercisers how to start and stick with their exercise programs. At no additional cost, you will be paired with a YMCA personal wellness experience specialist who will help you become oriented to the wellness center and help you work through your exercise-related challenges.

Helping you to start and stick with exercise will: • • • • •

Give Better Moods Enhance overall feelings of well-being Increase Energy Levels Prevent Disease Reduce fatigue and sleep irregularities

Volunteerism & Giving

Volunteer Opportunities

Volunteer at the Y and take an active role in bringing about meaningful, enduring change right in your own neighborhood. Be a part of a cause committed to moving people and communities forward. • • • • • • •

Youth Sports Coach Community Garden Special Events & Projects Mentoring Annual Campaign Advisory Boards Committees

Stop by the Member Services Desk to find out more.

FREE for Members

Youth Development • Healthy Living • Social Responsibility

11


BLVD

NOB H ILL RD

HILLSBORO

POWERLINE RD

SAWGRASS EXPRESSWAY

441

Association Office Afterschool Programs

FLO RIDA T URNPIKE

STATE ROAD 441

UNIVERSITY DR

CORAL SPRINGS DR

CORAL RIDGE DR

SAMPLE ROAD

ATLANTIC BLVD

Aquatic Centers ATLANTIC

BLVD

FEDER AL HIG HWAY

95

POWERLINE RD

SAWGR ASS EXPRESSWAY

Family Centers

Healthy Aging Program Sites

Garden

COMMERCIAL BLVD

Youth Innovation Program Sites

PINE ISLAND RD

OAKLAND PARK BLVD

US1 SUNRISE BLVD

BLVD

STATE ROAD 441 TURNPIKE

PINE ISLAND RD

595

GRIFFIN

RD

STIRLING

RD

GRIFFIN RD

95

HOLLYWOOD

PINES BLVD

BLVD

441 MIRAMAR PKWY

CHILDREN’S ADVOCACY CENTER 900 SE 3rd Avenue Fort Lauderdale, FL 33316 954 623 5555 GREATER HOLLYWOOD YMCA FAMILY CENTER 3161 Taft Street Hollywood, FL 33021 954 989 9622 L.A. LEE YMCA FAMILY CENTER 408 NW 14th Terrace Fort Lauderdale, FL 33311 954 467 2444

UNIVERSITY

SHERIDAN ST

BLVD

FEDER AL HIGHW AY

BROWARD

DR

75

S. FLAMINGO RD

SAWGRASS EX PRE SSW AY

BROWARD

YMCA OF BROWARD COUNTY 900 SE 3rd Avenue Fort Lauderdale, FL 33316 954 334 9622

HALLANDALE BEACH BLVD

WE’RE MORE THAN YOU KNOW. WE’RE A CAUSE.

LAUDERHILL COMMUNITY YMCA 1901 NW 49th Avenue Lauderhill, FL 33313 754 322 3608 PARKLAND YMCA FAMILY CENTER 10559 Trails End Parkland, FL 33076 954 384 9622 PEMBROKE PINES YMCA FAMILY CENTER 501 SW 172nd Avenue Pembroke Pines, FL 33029 954 727 9622 WESTON YMCA FAMILY CENTER 20201 Saddle Club Road Weston, FL 33327 954 424 9622


Parkland Summer Program Guide 2014  

Build a HAPPIER, HEALTHIER Summer http://ymcabroward.org

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