Page 1

Register for classes and view schedules online at ymcaboston.org

THE SEASON TO SUCCEED

WINTER 2019 PROGRAMS • WANG YMCA OF CHINATOWN SESSION DATES:

Winter Session: Wednesday, January 2 - Sunday, February 17 (7 weeks) *All Monday & Tuesday classes will be prorated. Registration Dates: F: Monday, December 10th 2018 Y: Friday, December 14th 2018 C: Monday, December 17th 2018

» SWIM LESSONS » Infant/Toddler Swim Lessons 30 minute classes Parent & Child Ages 6 months - 3 years old

SWIM LESSON PRICING

*All Monday & Tuesday classes will be prorated

Preschool Early Registration: *Before January 2nd

F $48 Y $72 C $96 Preschool Registration: *On & after January 2nd

F $58 Y 82 C $106 STAGE A WATER DISCOVERY INFANT (Ages 6-24 months) Stage A introduces infants and toddlers to the aquatic environment. Sun 10:30 am Sat 9:50 am STAGE B WATER EXPLORATION INFANT (Ages 24-36 months) In Stage B, parents work with their children to learn fundamental safety and aquatic skills. Sun 10:30 am Sat 10:25 am

F = Family/Adult Members Y = Youth/Teen Members, Kids Pass C = Community Rate

» Preschool Swim Lessons 30 minute classes Ages 3-6 STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Sun 10:30 am; 11:05 am; 12:30 pm Wed 4:00 pm Sat 9:50 am; 10:25 am; 11:50 am STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Sun 12:30 pm Wed 4:15 pm Sat 9:50 am; 10:30 am STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Wed 4:15 pm Sat 10:25 am; 10:30 am

» Youth Swim Lessons 45 minute classes Ages 6-12

SWIM LESSON PRICING

*All Monday & Tuesday classes will be prorated

Youth Early Registration: *Before January 2nd F $56 Y $80 C $106 Youth Registration: *On & after January 2nd F $66 Y $90 C $116

STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Sun 11:00 am; 12:30 pm Wed 4:30 pm; 5:30 pm Sat 9:45 am; 11:45 am; 12:25 pm

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Sun 11:00 am; 12:30 pm Wed 4:30 pm; 5:30 pm Sat 9:45 am; 11:45 am; 11:00 am; 12:30 pm STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Sun 11:45 am Wed 4:45 pm; 5:15 pm Sat 9:00 am; 11:00 am; 12:25 pm STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Sun 11:45 am Wed 4:30 pm; 4:45 pm; 5:15 pm Sat 9:00 am; 11:00 am; 12:25 pm STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes. Sun 11:45 am Wed 4:45 pm Sat 9:00 am; 11:00 am STAGE 6 STROKE MECHANICS Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Sun 11:45 am Sat 9:00 am; 11:00 am

WINTER 2019 PROGRAMS • WANG YMCA OF CHINATOWN • 617-426-2237 • ymcaboston.org


» Teen & Adult Swim Lessons 45 minute classes Ages 12+

SWIM LESSON PRICING

*All Monday & Tuesday classes will be prorated

Teen/Adult Early Registration: *Before January 2nd

F $56 C $106

Teen/Adult Registration: *On & after January 2nd

F $66 C $116

STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Sun 1:00 pm Tue 6:45 pm Wed 6:00 pm Sat 12:30 pm STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Sun 1:00 pm Tue 6:45 pm Wed 6:00 pm Sat 12:30 pm STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Sun 1:00 pm Tue 6:00 pm Wed 6:00 pm Sat 12:30 pm STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Tue 6:00 pm STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes. Tue 6:00 pm STAGE 6 STROKE MECHANICS Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Tue 6:00 pm For more information regarding Aquatic programs contact Aquatics Director, Susan Miranian at SMiranian@ymcabsoton.org or

» PRIVATE LESSONS

GYM BIRTHDAY PARTIES Easy, no fuss, party packages available. We do the work and you have the fun! Celebrate with us! Call for rates & details.

SIX PACK 6-30 MIN SESSIONS OR 3-ONE HOUR SESSIONS: Family/Adult Members $177 Preschool/Youth members $224

JUST DANCE, CHINESE DANCE PROGRAMS Enroll your youth or teen in an enriching dance environment where they will learn about their ethnic roots through Chinese dance culture. Our program runs from September through June with weekly Saturday classes, concluding with an end-of-the-year Dance Showcase. Come speak to one of our instructors Saturdays September - June 10:30-11:30 am | Junior class (ages 8-13) 11:30-12:30 am | Youth class (ages 6-9) 12:30-1:30 pm | Petite class (ages 3-6) 1:30-3:00 pm |Teen class (ages 12-16) 3:00-4:30 pm |Senior Class (ages 15-18)

All Ages! Limited dates based on pool usage, program schedules, and instructor availability.

SIX PACK - ONE HOUR SESSIONS Family/Adult member $312 Preschool/Youth member $425 SEMI PRIVATE LESSONS You find the 2nd participant. 25% off the private lesson per person, per price, by Member category – 2nd participant must swim at same level. POOL BIRTHDAY PARTIES 2 lanes of the pool on Saturdays 4-5pm, Fish Bowl room from 5-6pm. Call for details. F $150 Y $175 C $240 WATER AEROBICS 45-minute class. Mon/Wed/Fri/Sun

TEEN BASKETBALL Ages 12-16 This program emphasizes sportsmanship, teamwork and youth wellness while developing basketball skills. Sat 10:00 - 11:00 am F $32 Y $48 C $64 *Price increases $10 on & after January 2

9:30 - 10:15 am

Free (Included with Membership)

» YOUTH ENRICHMENT *Private Sports Instruction available upon request. PRESCHOOL SPORTS SAMPLER Ages 3-5 Participate in a new sport every week! Play soccer, basketball, t-ball and other sports. Children learn motor and sports skills, balance, fairness, team play, listening skills and much more! Wed 4:30 - 5:15 pm F $32 Y $48 C $64 *Price increases $10 on & after January 2

YOUTH KARATE Ages 6+ This classical Martial Art helps guide students to improved discipline, fitness and self confidence. Uniform not included.2 for 1! Fee includes either Tuesday and Sunday (beginner) or Thursday and Sunday (advanced) classes. Sun 2:45 - 3:45 pm Beginner 3:45 - 4:45 pm Advanced Tue 4:30 - 5:30 pm Beginner Thu 7:30 - 8:30 pm Advanced F $56 Y $84 C $112 *Price increases $10 on & after January 2

YOUTH BASKETBALL Ages 6-12 »Skills & Drills This program emphasizes sportsmanship, teamwork and youth wellness while developing basketball skills. Tue 4:30 - 5:30 pm Ages 6-10 Sat 11:00 am - 12:00 pm Ages 6-9 12:00 pm - 1:00 pm Ages 9-12

ADULT BASKETBALL LEAGUE Ages 18+ Co-ed basketball league. Team fee: $1,100* includes 8 regular season games, first round of play offs, referees, score keepers, and championship trophies! *Additional fee of $10/jersey for all new players. Wed 6:00 - 10:00 pm For more information regarding Youth Enrichment programs contact Nina Bonaparte: NBonaparte@ymcaboston.org or 617-904-6170.

JUNIOR CELTICS YOUTH DEVELOPMENT LEAGUE The YMCA of Greater Boston has partnered with the Boston Celtics and their Jr. Celtics Youth Development Leagues! This season participants will experience an exclusive basketball program, teaching the values of Celtics basketball and focusing on healthy player and coach development. Enrolled participants will receive: Jr. Celtics & YMCA branded reversible jersey, 2 tickets to a 2019 Celtics open practice, access to special events with Celtics VIP! Sat 9:00 am - 10:00 am K - 1st Grade Sat 11:00 am - 12:00 pm 2nd - 3rd Grade Sat 12:00 pm - 1:00 pm 4th - 5th Grade F $80 Y $120 C $155

F $32 Y $48 C $64 *Price increases $10 on & after January 2

WINTER 2019 PROGRAMS • WANG YMCA OF CHINATOWN • 617-426-2237 • ymcaboston.org


» HEALTHY LIVING SMALL GROUP TRAINING 3, 4, or 5 participants. Prices are per person, per 55 minute class. Session runs for 7 weeks.

LARGE GROUP TRAINING 6+ participants. Prices are per person, per 55 minute class. Program session runs for 7 weeks.

SMALL GROUP TRAINING PRICING 1x per week: 2x per week: Member $18 Member $36 Community Rate $33 Community Rate $66

LARGE GROUP TRAINING PRICING 1x per week: 2x per week: Member $7 Member $14 Community Rate $13 Community Rate $26

» SMALL GROUP

» LARGE GROUP

SMALL GROUP PERSONAL TRAINING Sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Join this motivating group if you are looking to reach goals you never thought you could. Wed 4:30 pm

DYNAMIC GROUP TRAINING This large group training class assists participants in improving their posture, increasing their strength, and losing body mass. Participants will use ropes, kettle bells, bars, TRX equipment and more encouraging individual progression and skill development. Tue/Thu 6:00 am

LUNCHTIME WORKOUT Use your lunch break to get in a great workout! Equipment such as kettlebells, battle ropes, and dumbbells will be used. In a small group, get personalized training and get started on your 2019 fitness resolutions. Tue 12:00 pm

» HEALTH & WELLNESS LIVESTRONG LIVESTRONG focuses on strength training, cardiovascular exercise, flexibility and relaxation techniques and welcomes survivors of all types of cancer, from the point of diagnosis through treatment and years beyond. The goal of LIVESTRONGis to help participants build muscle mass and strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of side effects from treatments, preventing unwanted weight changes and improving energy levels and self-esteem. Finally, participants develop their own physical fitness programs so they can continue to build a healthy life style.

PERSONAL TRAINING YMCA Personal Training is a one-on-one, 1-hour time with a personal fitness trainer. Our personal trainers are educated professionals often with years of experience who can help any YMCA member including working professionals, new moms, seniors and tri-athletes. YMCA personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer.

HEALTHY HABITS An exercise and nutritional education program that focuses on changing lifestyle habits that can reduce the rates of chronic disease and social isolation among participants. The goal of this program is for seniors to adopt healthy lifestyle habits that can lead to better health and wellness outcomes, including increased engagement in active living, improved nutrition and reduced social isolation. For more information, please contact Alice Chan at alicechan@ymcaboston.org or 617-904-6165

WINTER 2019 PROGRAMS • WANG YMCA OF CHINATOWN • 617-426-2237 • ymcaboston.org


» TEEN PROGRAMS TEEN JOB READINESS PROGRAM The Teen Job Readiness Program, also referred to as the Teen Internship Program, is a 10 week job simulation where teens voluntarily work as unpaid interns for the YMCA in a department of their choosing while participating in workshops that prepare them for the workforce. These workshops can include Resume Writing, Interviewing, Teamwork, Communication Skills and others. Varied Times throughout week. LEADERS CLUB Leaders Club You can meet many of tomorrow’s leaders today at the YMCA Leaders Club, a leadership incubation program that gives teens the opportunity to learn to become more effective in their interactions with others. Teens improve their individual leadership and social skills while also experiencing new ways to give back and grow as human beings. Teens meet on a weekly basis in small groups to develop and implement projects aimed at providing valuable service to their local community. Fri 5:30 pm YOUTH & GOVERNMENT Youth & Government is about leadership, about learning what it takes to make social change happen. In Youth & Government students or “delegates” participate in a Model Government Conference by being a Senator, House Representative, Lobbyist, Judge, Lawyer, Journalist or many other positions. Delegates receive training on these positions through weekly meetings and special training events prior to the conference.

GIRLS GROUP Girls Group is a program that involves real conversations, led and facilitated by teens in an atmosphere that is comfortable and free of judgment. By highlighting “hot button” issues this space will give young people a platform to bring to the table issues and concerns they have in their daily lives and in their community. ACHIEVERS Our curriculum’s focus is on the holistic development of each of our students. Most college access programs concentrate solely on college knowledge and academic requirements, but our curriculum is unique because of it’s additional focus on “Positive Relationships,” “Life Skills” and “Positive Identity.” Our ability to influence these students in a variety of different settings throughout the year is critical to the program’s effectiveness. During the week, our students are supported, engaged and influenced at their local YMCA. On the weekends, these students develop at our bi-weekly cohort meetings, which are intentionally located on the campus of Northeastern University to inspire hope and a belief that a college degree is in all of our student’s futures. These cohort meetings are taught by adult volunteers from community partner organizations such as State Street, Raytheon, Tufts Health Plan, Partners HealthCare, Eversource and Harvard Pilgrim.

FAMILY EVENTS Visit our Welcome Center to check out our calendar for upcoming fun family events!

WINTER 2019 PROGRAMS • WANG YMCA OF CHINATOWN • 617-426-2237 • ymcaboston.org

Wang YMCA of Chinatown | Winter 2019 | Program Guide  
Wang YMCA of Chinatown | Winter 2019 | Program Guide