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Register for classes and view schedules online at ymcaboston.org

READY, SET, SUMMER!

SUMMER 2018 PROGRAMS • WALTHAM YMCA SESSION DATES: Summer A (8 weeks) Summer B (4 weeks) Summer C (4 weeks)

June 25 - August 19 June 25 - July 22 July 23 - August 19

F = Family/Adult Members Y = Youth/Teen Members, Kids Pass C = Community Rate

*No Programming Wednesday, July 4th | Classes will be prorated

» SWIM LESSONS » Parent/Child Swim Lessons 30 minute classes Ages 6 months - 3 years old

SWIM LESSON PRICING Preschool Early Registration: *Before June 25th

F $69 Y $104 C $139 Preschool Registration: *On & after June 25th

F $79 Y $114 C $149 STAGE A WATER DISCOVERY INFANT Stage A introduces infants and toddlers to the aquatic environment. Ages 6-18 months Summer A

Sun 9:35am Wed 10:15am Sat 9:00am

» Preschool Swim Lessons 30 minute classes Ages 3 - 5 years old STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Summer A

Sun 9:00am; 9:35am; 10:10am Mon 10:15am; 3:30pm Tue 4:20pm Wed 5:00pm Thu 10:15am; 5:45pm Fri 10:15am Sat 9:00am; 9:35am; 10:10am Summer B/C

Tue/Thu 11:40am STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Summer A

Sun Mon Tue Wed Thu Fri Sat

9:00am 4:10pm 4:20pm 3:30pm 4:20pm 3:30pm 9:00am

Summer B/C

Mon/Wed 11:40am

» Youth Swim Lessons 45 minute classes Ages 5-12 years old

SWIM LESSON PRICING Youth Early Registration: *Before June 25th

Summer A

STAGE B WATER EXPLORATION INFANT In Stage B, parents work with their children to learn fundamental safety and aquatic skills. Ages 19 months - 3 years Summer A

Sun Fri Sat

9:00am; 10:10am 10:15am 9:35am; 10:10am

STAGE 1 WATER ACCLIMATION WITH PARENT Summer A

Sun Sat

10:45am; 11:30am 10:45am; 11:30am

Sun 9:00am; 9:35am; 10:10am Mon 10:15am; 3:30pm; 4:10pm Tue 10:15am; 4:20pm Wed 10:15am; 5:00pm Thu 4:20pm; 5:45pm Fri 11:40am Sat 9:00am; 9:35am; 10:10am Summer B/C

Tue/Thu 11:40am STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Summer A

Sun Mon Tue Wed Thu Fri Sat

9:00am; 9:35am 4:10pm 10:15am; 4:20pm 3:30pm; 5:00pm 4:20pm; 5:45pm 3:30pm; 11:40am 9:00am; 9:35am

F $79 Y $114 C $149 Youth Registration:

*On & after June 25th

F $89 Y $124 C $159 STAGE 1 WATER ACCLAMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Summer A

Sun 10:50am Mon 4:45pm Tue 5:45pm Wed 4:10pm Thu 3:30pm Sat 10:50am Summer B/C

Mon/Wed 11:40am

Summer B/C

Mon/Wed 11:40am

SUMMER 2018 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org


STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Summer A

Sun 10:50am Mon 4:45pm Tue 5:45pm Wed 4:10 pm Thu 4:55pm Fri 4:10pm Sat 10:50am Summer B/C

Mon/Wed 10:50am STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Summer A

Sun 10:50am; 11:45am Mon 4:45pm Tue 3:30pm; 5:45pm Wed 4:10pm Thu 4:55pm Fri 4:10pm Sat 10:50am; 11:45am Summer B/C

STAGE 6 STROKE MECHANICS Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Summer A

Sun 11:45am Mon 5:35pm Tue 4:55pm Wed 5:35pm Fri 10:50am; 5:50pm Sat 11:45am

» Teen & Adult Swim Lessons 45 minute classes Ages 12+

SWIM LESSON PRICING Teen/Adult Early Registration: *Before June 25th

F $79 Y $114 C $149 Teen/Adult Registration: th

*On and after June 25

F $89 Y $124 C $159 TEEN BEGIN TO SWIM Ages 12-17 Summer A

Tue/Thu 10:50am

Thu 7:30pm

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

ADULT BEGIN TO SWIM This class is for adults who have a fear of the water, don’t feel at ease in the water or who have never participated in swimming lessons.

Summer A

Sun Mon Tue Wed Thu Fri Sat

10:50am; 11:45am 5:35pm 3:30pm; 4:55pm 4:10pm; 5:35pm 3:30pm 5:00pm; 5:50pm 10:50am; 11:45am

Summer B/C

Tue/Thu 10:50am

Summer A

Mon 8:00pm Thu 10:00am ADULT INTERMEDIATE SWIM This is a class for adults who are comfortable in the water and would like to work on stroke development and endurance. Must be able to swim at least 25 yards. Summer A

STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes.

Wed 8:00pm

Summer A

Summer A

Sun 11:45am Mon 5:35pm Tue 4:55pm Wed 5:35pm Thu 4:55pm Fri 10:50am; 5:00pm Sat 11:45am

ADULT ADVANCED SWIM Tue 8:00pm

YMCA LIFEGUARD COURSE Cost: Y Member $200 | Community $350 (Those looking to work with our Y - Free) Do you have what it takes to be a professional lifeguard? This is a full week course that will fully certify you as a professional lifeguard and first responder. Course is a blended class, with perhomework and online courses required prior to the start of the class. Must attend all classes for completion. Must have the ability to swim 500 yards without resting and retrieve a 10 pound item off the bottom of the deep end.. June Evening Class Registration is required by June 14 Class Dates: Pretest - June 14 | 4:00pm Class Dates June 18 -22 | 3pm - 9:30pm To qualify to take the class for freePlease email Aquatics Director, Katy Coffey KCoffey@ymcaboston.org. WATER BOOT CAMP Not your average Aqua Aerobics Class! This boot camp will focus on balance, strength training and cardio conditioning. The class format will meet in the pool and use both land and water exercises. Class will be held in the outdoor pool, using the indoor pool during inclement weather. Please wear Aqua Shoes for class. Swim wear or clean fitness attire is welcome. Tue/Thu 7:00am - $160 Members Tue 7:00am - $80 Thu 7:00am - $80 PRIVATE SWIM COACHING Individual coaching and swim mechanics will be the focus on individual skills or set workouts for an upcoming event. This is a great supplement for Swim team, Triathlon training, and Masters Swimmers. F $220 Y $300 Waltham Piranhas Swim Team $200

Choice of: 6 - 30 minute private lessons 3 - 1 hour private lessons Private Swim Lessons YMCA Members - $180 YMCA Kids Pass - $240 6-30 Minute Private Lesson For those looking to learn how to swim on a one to one ration. Privates are available for members and youth pass only. To schedule a private, please fill put a private request from located at the Welcome Center. Our staff will respond within two weeks to schedule your private lessons based upon availability. Semi Private Additional Rate Additional Child Price $120 -Family Member Additional Child Price $150 - Youth Pass

SUMMER 2018 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org


» PRESCHOOL PROGRAMS COMING SOON! AQUA BODY STRONG CLASSES ABS STRENGTH Put your fitness to the test with ABS Strength, the new, balance-and-strength based water workout that challenges you to maintain proper postural control and alignment while performing Yoga, HIIT, Pilates and resistance band exercises on the Aqua Body Strong board. You’ll burn calories, increase strength, balance, endurance, and focus while having the time of your life!

ABS FLOW ABS Flow engages every muscle in your body by incorporating yoga postures with strong energetic transitions. Tone your body, build balance and flexibility, and increase your metabolism. Post-workout the sense of joyful freedom you found on the board will follow you throughout the day with more energy, a tighter core and a lighter spirit.

ABS ACTIVE

PRESCHOOL ENRICHMENT & SPORTS PRICING Early Registration: *Before June 25th

F $53 Y $78 C $105

F $63 Y $88 C $115

» Preschool Enrichment & Sports Classes MESSY PLAY Ages 1-5

PRESCHOOL BASKETBALL Ages 2-5

Enjoy painting, watercolors, chalk, play dough, glitter, and glue. Prepare to get messy! Wednesday 10:00 - 10:45am

Come and learn the fundamentals of basketball including passing, shooting, and dribbling. Tuesday 10:00 - 10:45am

PRESCHOOL BUILDERS Ages 2-5

BASKETBALL SKILLS CLINIC Ages 2-4

Participants will be presented with different building challenges each week. Tuesday 11:00 - 11:45am

JUNIOR EINSTEINS Ages 2-5

Active Agers are going to love this low impact, core stabilization, workout that is gentle on the body and above all fun! Build strength and endurance with water resistance exercises. Strengthen joints, increase flexibility, and stay healthy with our Aqua Body Strong workout designed specifically for you. All are performed sitting down, and designed to improve strength, posture, and proprioception.

Students explore new areas of science each week! Thursday 11:00 - 11:45am

ABS KIDS

Participants will learn basic martial art techniques while focusing on balance, strength, hand eye coordination, and motor skills. Wednesday 9:00 - 9:45am

ABS Kids, the fun, new, interactive workout performed on an Aqua Body Strong fitness board, keeps kids engaged, physically fit and builds executive function skills to improve focus, planning, and control. Structured physical activities, team-based drills and confidence-building games will have your kids begging for their next Aqua Body Strong session!

Registration:

*On & after June 25th

PRESCHOOL STEM SAMPLER Ages 2-5 Introducing children to the four letters of STEM (Science, Technology, Engineering, and Math) through fun group activities. Wednesday 11:00 - 11:45am

FUTURE NINJAS Ages 2-5

PRESCHOOL SAMPLER Ages 2-5 Participate in a new sport every week! Play soccer, basketball, t-ball, and many more. Tuesday 9:00 - 9:45am

Coaching one or two key focus areas per week, players improve all aspects of their game in basketball, from perfecting the fundamentals to understanding the concepts of teamwork Saturday 10:00 - 10:45am

PRESCHOOL SOCCER Ages 2-5 This class teaches preschoolers the fundamentals of soccer including ball control, dribbling, shooting, and passing. Thursday 10:00 - 10:45am

SOCCER SKILLS CLINIC Ages 2-4 Coaching one or two key focus areas per week, players improve all aspects of their game in soccer, from perfecting the fundamentals to understanding the concepts of teamwork. Saturday 9:00 - 9:45am

PRESCHOOL NINJA WARRIORS Ages 2-5 Participants will compete for the fastest time on a different set of obstacles each week! Thursday 9:00 - 9:45am

SPORTS SAMPLER Ages 2-5 Participants get the opportunity to attempt a variety of age appropriate sports, and are taught basic skills and rules. Sunday 10:00 - 10:45am

SUMMER 2018 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org


» YOUTH PROGRAMS YOUTH SPORTS PRICING Early Registration:

Registration:

*Before June 25

*On & after June 25th

th

F $53 Y $78 C $105

F $63 Y $88 C $115

» Youth Sports Classes BASKETBALL Coaching one or two key focus areas per week, players improve all aspects of their game in basketball, from perfecting the fundamentals to understanding the concepts of teamwork. Tuesday 4:30 - 5:15pm Ages 5-7 Tuesday 5:30 - 6:15pm Ages 8-12

BASKETBALL SKILLS CLINIC Coaching one or two key focus areas per week, players improve all aspects of their game in basketball, from perfecting the fundamentals to understanding the concepts of teamwork. Participants will be broken into age appropriate groups with each instructor. Saturday 10:00 - 10:45am Ages 5-12

ROCK CLIMBING Ages 5+ Learn the basic climbing skills and techniques on the rock wall. Wednesday 4:30 - 5:15pm

ARCHERY Ages 5+ Practice your bow and arrow skills in one of the world’s oldest sports. Wednesday 5:30 - 6:15pm

ROCK CLIMBING/ARCHERY Ages 5+ Learn the basic climbing skills and techniques on the rock wall for the first four weeks and practice your bow and arrow skills in one of the world’s oldest sports for the second four weeks. Saturday 11:00 - 11:45am

SOCCER SKILLS CLINIC Coaching one or two key focus areas per week, players improve all aspects of their game in soccer, from perfecting the fundamentals to understanding the concepts of teamwork. Participants will be broken into age appropriate groups with each instructor. Saturday 9:00 - 9:45am Ages 5-12

SOCCER Coaching one or two key focus areas per week, players improve all aspects of their game in soccer, from perfecting the fundamentals to understanding the concepts of teamwork. Thursday 4:30 - 5:15pm Ages 5-7 Thursday 5:30 - 6:15pm Ages 8-12

SPORTS SAMPLER Ages 5+ Play sports like basketball, soccer, and more in this class. Designed to increase skills and develop good sportsmanship. Sunday 11:00 - 11:45am

GYMNASTICS PRICING Early Registration:

Registration:

*Before June 25th

*On & after June 25th

F $80 Y $120 C $160

F $90 Y $130 C $170

GYMNASTICS Spatial awareness and gross motor skills are key in youth development, making gymnastics a perfect sport for any child. Melinda and her team teach gymnasts everything from basic balance to acrobatics with high quality equipment. Ages 2-3 (with parent) Monday 9:15 - 10:00am Ages 3-4 Monday 10:00 - 10:45am Ages 3.5-5 Monday 2:30 - 3:30pm

Ages 5-7 Monday 3:30 - 4:30pm Ages 6-8 Monday 4:30 - 5:30pm Ages 9-12 Monday 5:30 - 6:30pm

SUMMER 2018 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org


» HEALTHY LIVING BOOTCAMP This intense circuit based program will challenge your fitness goals in a positive and fun group environment. Each class will task you with completing intervals, body weight exercises, partner/group challenges and more! • Wednesday and/or Friday 6:00-7:00am • Wednesday and/or Friday 9:30-10:30am • Tuesday and/or Thursday 6:00-7:00pm FAMILY BOOTCAMP - SESSION C (4 WEEKS IN AUGUST) Keeping your kids fit and focused should be every parent’s priority. Children and parents can exercise together in this beginner-level boot camp-style class for children ages 5 and up. Cardio warm-up, strength & endurance stations, and cool-down are part of this interactive class. Parents are encouraged, but not required, to participate. • Saturday at 9:00am

GET STARTED PROGRAM AT THE Y The Get Started Program is two complimentary sessions of individualized, one-on-one coaching support with a certified personal trainer. The first appointment will consist of goal setting and an orientation to our wellness center. The second appointment is one on one personalized instruction session with a personal trainer to help you make the most of your workout plan. Book your appointment today at the Welcome Center!

CO-ED BASKETBALL LEAGUE $700 per team, $100 per individual participant. Season takes place on Wednesdays and Thursdays at 7, 8, and 9pm and begins 5/23. Ten week season followed by single-elimination playoffs. Team uniform is a one-time fee of $20 per player.

FIVE TO THRIVE 5K July 21st at 9:00am Join us for the Waltham YMCA’s fourth annual Five to Thrive 5K! All proceeds of the run/walk, to benefit the Waltham YMCA Chronic Disease Prevention Programs, including LIVESTRONG at the YMCA and the YMCA’s Diabetes Prevention Program. Visit ymcaboston.org/5K to register today!

SUMMER 2018 PROGRAMS • WALTHAM YMCA • 781-894-5295 • ymcaboston.org

Waltham YMCA | Summer 2018 Program Guide  
Waltham YMCA | Summer 2018 Program Guide