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Register for classes and view schedules online at ymcaboston.org

READY, SET, SUMMER!

SUMMER 2018 PROGRAMS • NORTH SUBURBAN YMCA SESSION DATES: Summer A (8 weeks) Summer B (4 weeks) Summer C (4 weeks)

June 25 - August 19 June 25 - July 22 July 23 - August 19

F = Family/Adult Members Y = Youth/Teen Members, Kids Pass C = Community Rate

*No Programming Wednesday, July 4th

» SWIM LESSONS » Parent/Child Swim Lessons 30 minute classes Ages 6 months - 3 years old

SWIM LESSON PRICING Preschool Early Registration: *Before June 25th

F $69 Y $104 C $139 Preschool Registration: *On & after June 25th

F $79 Y $114 C $149 STAGE A WATER DISCOVERY Stage A introduces infants and toddlers to the aquatic environment. Summer A

Sun 10:10am; 10:45am Tue 9:00am Wed 10:10am Fri 9:00am Sat 10:10am; 10:45am STAGE B WATER EXPLORATION In Stage B, parents work with their children to learn fundamental safety and aquatic skills. Summer A

Sun 9:35am; 11:20am Tue 9:35am Wed 9:35am Fri 10:10am Sat 9:35am; 11:20am; 11:55am

» Preschool Swim Lessons 30 minute classes Ages 3 - 5 years old STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Summer A

Sun 10:10am; 11:20am; 12:30pm Fri 9:35am Sat 9:00am; 9:35am; 10:10am; 12:30pm Summer B/C

Mon/Wed Tue/Thu

10:10am; 4:05pm 10:10am; 3:30pm; 4:40pm

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Summer A

Sun Fri Sat

9:35am; 10:45am; 11:55am; 12:30pm 9:00am; 9:35am; 4:05pm 9:00am; 10:10am; 10:45am; 11:20am

Summer B/C

Mon/Wed Tue/Thu

9:00am; 3:30pm; 4:40pm 9:35am; 4:05pm; 4:40pm

STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. 9:35am; 11:20am; 11:55am; 12:30pm 9:00 am; 3:30pm 9:35am; 10:45am; 11:55am; 12:30pm

Summer B/C

Mon/Wed Tue/Thu

Summer A

Sun Fri Sat

10:10am; 10:45am; 11:55am 9:35am; 4:05pm 9:00am; 11:20am; 11:55am; 12:30pm

Summer B/C

Mon/Wed Tue/Thu

9:00am; 4:05pm 10:10am; 5:15pm

» Youth/School Age Swim Lessons 45 minute classes Ages 5-12 years old

SWIM LESSON PRICING Youth Early Registration: *Before June 25th

F $79 Y $114 C $149 Youth Registration: *On & after June 25th

F $89 Y $124 C $159 STAGE 1 WATER ACCLAMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Summer A

Sun 10:10am Fri 4:20pm Sat 9:20am; 10:10am Summer B/C

Summer A

Sun Fri Sat

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

9:35am; 3:30pm; 4:40pm 9:00am; 3:30pm; 4:05pm

Mon/Wed 3:30pm Tue/Thu 4:20pm STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Summer A

Sun 10:10am; 1:30pm Fri 4:20pm Sat 10:10am; 12:40pm Summer B/C

Mon/Wed 3:30pm; 4:20pm Tue/Thu 3:30pm

SUMMER 2018 PROGRAMS • NORTH SUBURBAN YMCA • 781-935-3270 • ymcaboston.org


STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Summer A

Sun 9:20am; 12:40pm Fri 3:30pm Sat 9:20am; 1:30pm Summer B/C

Mon/Wed 3:30pm Tue/Thu 3:30pm; 4:20pm STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Summer A

Sun 9:20am; 11:00am; 11:50am Fri 3:30pm Sat 11:00am; 1:30pm Summer B/C

Mon/Wed 3:30pm; 4:20pm Tue/Thu 4:20pm STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes. Summer A

Sun 11:00am; 12:40pm Fri 3:30pm Sat 11:00am; 11:50am Summer B/C

Mon/Wed 4:20pm Tue/Thu 4:20pm STAGE 6 STROKE MECHANICS Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Summer A

Sun Fri Sat

SWIM LESSON PRICING Teen/Adult Early Registration:

45 minute classes INTO TO COMPETITIVE SWIMMING Ages 7-16 This is swimming laps for fitness and fun. It is less competitive than swim team, but still practicing endurance and skills as swim team does. Must be able to swim 50 yards nonstop freestyle and backstroke Summer B/C

Mon/Wed 5:15 - 6:00pm (Stoke & Turns) Tue/Thu 5:15-6:00pm (Endurance/ Pacing & Starts)

*Before June25th

F $79 Y $114 C $149

F $53 Y $79 C $105

Teen/Adult Registration:

Registration:

*On & after June25th

*On & after June25th

F $63 Y $89 C $110

F $89 Y $124 C $159 » Teen & Adult Swim Lessons 45 minute classes Ages 12+ STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Mon 6:45 pm STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Mon 7:35 pm STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes. Mon 8:25 pm ADAPTIVE SWIM LESSONS Ages 5-16 This lesson is in our shallow entry pool that stops at 4 feet. Children are taught water adjustment and skills at their own pace. Parents are welcome to participate with their child. Contact Aquatics at 781-305-2939 for details. Sat 1:15 - 2:15 pm

» SPORTS & ENRICHMENT » Preschool Sports PRESCHOOL T-BALL Ages 3-5 Practice your swing, learn to field the ball and run the bases. Summer A

Tue Fri

3:00 - 3:45 pm 4:00 - 4:45 pm

Summer B/C

Mon/Fri

3:00 - 3:45pm

PRESCHOOL SOCCER Ages 3-5 This class teaches preschoolers the fundamentals of soccer. Ball control, dribbling, shooting and passing are part of the fun. Summer A

Sun

9:00-9:45 am 10:50-11:35 am Mon 3:00-3:45 pm Wed 3:00 - 3:45 pm 5:00 - 5:45 pm Fri 3:00 - 3:45 pm Summer B/C

Mon/Fri

10:00 - 10:45am

PRESCHOOL BASKETBALL Ages 3-5 This program emphasizes sportsmanship, teamwork and youth wellness while developing basketball skills. Summer A

Summer B/C

» Competitive Swimming

Early Registration:

*Before June25th

11:50 am; 1:30pm 4:20 pm 11:50 am; 12:40pm

Mon/Wed 4:20pm Tue/Thu 3:30pm

SPORT & ENRICHMENT PRICING

SUMMER SWIM TEAM

Runs April - August Monday - Friday 6:00pm - 7:00pm 7:00pm - 8:30pm Contact Hannah Brown for practice groups, schedules, and pricing at: HannahBrown@ymcaboston.org.

Tue Thu Fri Sat

3:00 - 3:45 pm 3:00 - 3:45 pm 5:00 - 5:45 pm 9:00 - 9:45 am 10:50 - 11:35 am

Summer B/C

Mon/Fri

11:00 - 11:45am

ROCK CLIMBING Ages 4+ Learn the basic climbing skills and techniques on our climbing wall. Summer A

Sun Mon Wed Thu Sat

10:00 - 10:45 am 11:00 - 11:45 am 5:00 - 5:45 pm 4:00 - 4:45 pm 5:00 - 5:45 pm 6:00 - 6:45 pm 5:00 - 5:45 pm 6:00 - 6:45 pm 9:00 - 9:45 am 10:00 - 10:45 am

Summer B/C

Mon/Fri

12:00 - 12:45pm

SUMMER 2018 PROGRAMS • NORTH SUBURBAN YMCA • 781-935-3270 • ymcaboston.org


SPORT & ENRICHMENT PRICING Early Registration: *Before June25th

F $53 Y $79 C $105 Registration: *On & after June25th

F $63 Y $89 C $110 PRESCHOOL SPORTS SAMPLER Ages 2-5 Introduce your toddler to the world of sports! Summer A

30 minute classes Ages 2-3 Sun 8:30 - 9:00 am 9:00 - 9:30 am Fri 10:05 - 10:35 am Summer B/C

Mon/Fri

2:00 - 2:30pm

*Parent participation is required

Summer A

45 minute classes Ages 3-5 Sun 9:35 - 10:20 am 11:45 - 12:15 pm Tue 9:45 - 10:30 am Wed 10:45 -11:30 am Thu 10:45 -11:30 am Fri 10:45 -11:30 am

» Preschool & Youth Dance Programs TINY DANCERS Ages 3-4 Kids learn a variety of fundamental dance techniques. Level 1 Summer A

Sat Sat

10:50 - 11:50 am 12:00 - 1:00 pm

» Youth Sports YOUTH BASKETBALL CLINIC Tune up your skills before the season starts! Focus on game skills such as shooting, dribbling, passing and defense. This class will include drills and games. Summer A

Ages 6-7: Tue 4:00 - 4:45 pm Thu 4:00 - 4:45 pm Sat 9:55 - 10:40 am Ages 8-10: Tue 5:00 - 5:45 pm Thu 5:00 - 5:45 pm Sat 11:45 - 12:30 pm Ages 10-13: Tue 6:00 - 6:45 pm Thu 6:00 - 6:45 pm

BEGINNERS TUMBLING 45 minute beginners tumbling class. Each class will start off with a fun warm-up and stretch. The class will then be geared towards working on basic skills such as balancing skills, forward and backward rolls, bridges, handstands, and cartwheels. Preschool - Parents welcome to join Summer A

Sat 10:00-10:45 am Ages 3-5 Youth Sat 11:00-11:45 am Ages 6-10 YOUTH SOCCER Kids improve ball control skills while learning game rules and playing the game. Summer A

Sun Tue Thu

9:55 - 10:40 am 4:00 - 4:45 pm 4:00 - 4:45 pm

Ages 6-7 Ages 6-7 Ages 8-9

Summer B/C

Mon/Wed Mon/Wed

4:00 - 4:45pm Ages 5-6 5:00 - 5:45pm Ages 6-7

FLAG FOOTBALL PREP Join one of the fastest growing sports in America. This introduction to football emphasizes the rules of the game, covering fundamentals of catching, throwing, route running and flag pulling. Summer A

Wed 3:00- 3:45 pm Wed 4:00- 4:45 pm

Ages 3-5 Ages 6-7

Summer B/C

Mon/Wed

5:00 - 5:45pm Ages 6-7

PRIVATE SPORTS LESSONS Private lessons offer more instruction and individualized attention. If you think your child learns best in a private setting, our coaching staff are available to coach your child one-on-one or in a very small group. Our coaching staff teaches private lessons with the same professionalism, and enthusiasm demonstrated while coaching our sports classes. Children will be motivated during each private lesson with POSITIVE encouragement for a memorable and easy learning experience! There are limited sports available so contact Jameson Bonti at jbonti@ymcaboston.org or 781-305-2904 to reserve a spot. Lesson Options: 1 on 1 or Group up to 3 Time arrangements: (4) 45 minute classes (3) 1 hour classes (6) 30 minute classes F $180 Y $270 *Price will increase $10 on & after June 25

» Adult Fitness ARCHERY Ages 8+ Practice your bow and arrow skills with our resident archer! Summer A

Tue Thu Fri

5:00 -5:45 pm 5:00 -5:45 pm 6:00 -6:45 pm 7:00 - 7:45pm

F $73 Y $110 C $144 *Price will increase $10 on & after June 25

» SPECIALTY PROGRAMS CHILDREN’S YOGA Ages 3-7 This 45-minute class is a time to align the young and creative minds of our kids with some fun and powerful yoga techniques to focus their mind and build coordination. Parents are invited to participate as well. Tue 5:30- 6:15 pm F $64 Y $95 C $125 *Price will increase $10 on & after June 25

NATES NINJAS This class is full of high energy drills to keep kids motivated and having fun. We focus on sport karate, grappling, and self-defense. Summer A

Sat

3:00 - 4:00 pm 4:00 -5:00 pm

F $73 Y $110 C $144 *Price will increase $10 on & after June 25

Summer B/C

Mon/Wed Mon/Wed

5:00 - 5:45pm Ages 5-6 6:00 - 6:45pm Ages 6-7

SUMMER 2018 PROGRAMS • NORTH SUBURBAN YMCA • 781-935-3270 • ymcaboston.org


» YMCA GROUP TRAINING PROGRAMS Achieve your fitness goals through group training at the Y. Stay motivated, build a routine, and connect with others while progressing toward a healthier you. LARGE GROUP TRAINING 6+ participants. Prices are per person, per 55 minute class.

SMALL GROUP TRAINING 3,4, or 5 participants. Prices are per person, per 55 minute class.

LARGE GROUP TRAINING PRICING 1x per week: 2x per week: Member $10 Member $20 Community Rate $18 Community Rate $36

SMALL GROUP TRAINING PRICING 1x per week: Member $20 Community Rate $36

2x per week: Member $36 Community Rate $72

» Large Group TRX Leverage one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously. Mon 5:20 pm - 6:20 pm Fri 10:00 am - 11:00 am Sat 7:15 am - 8:15 am TRX BOOT CAMP A fusion class with an approach of mixing body weight exercises on and off the TRX suspension trainer. Tue 9:15am - 10:15am Wed 10:05am - 10:35am Thu 10:10am - 11:10am TRX CYCLE A fusion class programming approach with a mix of body weight exercises on the TRX suspension trainer and half hour of cycling. Leave this class feeling strong and dripping sweat! Mon 10:00am - 11:00am

BOOT CAMP Are you ready to break the cycle of hitting a plateau and feeling unsure of your next workout? Then this is small group training session is the next step in your fitness journey! This program will challenge your body as a whole to shed fat and build up muscle. It will simultaneously have you not only seeing but feeling your results! Mon 8:00am - 9:00am Thu 8:00am - 9:00am

» Small Group FITNESS 101 This program is designed for participants that are new to exercise or have had difficulty meeting wellness goals in the past. Wed 9:00am - 10:00am

ASSISTED YOGA & MEDITATION Self-Care Series Experience the fundamentals of yoga and meditation in a small-group setting with an instructor highly trained in hands-on adjustments. “Assisted” yoga provides members the opportunity to feel into a pose rather than emulate by looking and copying. Meditation will introduce participants to different “limbs” of yoga, such as breathwork, concentration, and intentional relaxation. Expect to not only enhance awareness of your body alignment, but develop stress reduction tactics to take off your mat. Wed 6:00pm - 7:00pm

SUMMER 2018 PROGRAMS • NORTH SUBURBAN YMCA • 781-935-3270 • ymcaboston.org

North Suburban YMCA | Summer 2018 Program Guide  
North Suburban YMCA | Summer 2018 Program Guide