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WINTER 2020 PROGRAMS • CHARLES RIVER YMCA SESSION DATES:

Winter Session: Monday, January 6 - Sunday, March 1 (7 weeks) Registration Dates: F: Monday, December 9th 2019 Y: Friday, December 13th 2019 C: Monday, December 16th 2019

F = Family/Adult Members Y = Youth/Teen Members, Kids Pass C = Community Rate

» SWIM LESSONS

F $84 Y $126 C $168

Preschool Early Registration:

Preschool Registration:

*Before January 6th

*On & After January 6th

F $84 Y $126 C $168

F $94 Y $136 C $178

STAGE A WATER DISCOVERY Stage A introduces infants and toddlers to the aquatic environment. Sun 9:35 am Mon 9:15 am Sat 9:00am ; 9:35 am STAGE B WATER EXPLORATION In Stage B, parents work with their children to learn fundamental safety and aquatic skills. Sun 9:35 am Mon 9:15 am Fri 10:25 am Sat 9:35 am; 10:45 am

» Preschool Swim Lessons 30 minute classes Ages 3 - 5 years old STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Sun 9:00 am; 9:35 am; 10:10 am Mon 9:50am; 10:25 am; 3:25 pm Tue 3:25 pm; 4:50 pm Wed 9:15 am; 9:50 am; 3:25 pm; 4:00 pm Thur 9:50 am; 10:25 am Fri 9:15 am; 10:25 am; 3:40 pm; Sat 9:00 am; 9:35 am; 10:10 am; 10:45 am

Youth Early Registration: *Before January 6th

SWIM LESSON PRICING

» Parent/Child Swim Lessons 30 minute classes Ages 6 months - 3 years old

SWIM LESSON PRICING

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Sun 9:00 am; 9:35 am; 10:10 am Mon 9:50 am; 10:25 am; 3:25 pm; 4:50pm Tue 3:25 pm; 4:50 pm Wed 9:50 am; 3:25 pm; 4:00 pm Thu 10:25 am Fri 9:15 am; 10:25 am; 3:40 pm; 5:05pm Sat 9:00 am; 9:35 am 10:10 am; 10:45 am

Youth Registration: *On & After January 6th

F $94 Y $136 C $178 » Youth Swim Lessons 45 minute classes Ages 5-12 years old STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. Mon 4:00 pm Tue 4:50 pm Wed 4:35 pm Fri 4:15 pm Sat 11:20 am

STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Sun 9:00 am; 9:35 am; 10:10 am Mon 10:25 am; 3:25 pm Tue 3:25 pm; 4:50 pm; Wed 10:25 am; 3:25 pm; 4:00 pm Fri 9:50 am; 3:40 pm Sat 9:00 am; 10:10 am

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water. Sun 10:45 am Mon 4:00 pm; 4:50 pm Tue 4:00 pm; 4:50 pm Wed 4:35 pm Fri 4:15 pm Sat 11:20 am

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breast Sun 9:00 am; 10:10 am Mon 3:25 pm Tue 3:25 pm Wed 10:25 am Fri 3:40 pm Sat 9:35 am; 10:45 am

STAGE 3 WATER STAMINA Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced. Sun 10:45 am Mon 4:00 pm Tue 4:00 pm Wed 4:35 pm Fri 4:15 pm; 5:05 pm Sat 11:20 am

WINTER 2020 PROGRAMS • CHARLES RIVER YMCA • 781-444-6400 • ymcaboston.org


STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Sun 10:45 am Mon 4:50 pm Tue 4:00 pm; 4:50 pm Wed 4:35 pm Fri 4:15 pm Sat 11:20 am STAGE 5 STROKE DEVELOPMENT Students work on stroke technique and learn all major competitive strokes. Sun 10:45 am Mon 4:00 pm; 4:50 pm Tue 4:00 pm Wed 3:45 pm; 3:45 pm Fri 4:15 pm; 5:05 pm Sat 11:20 am STAGE 6 STROKE MECHANICS Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Sun 10:45 am Mon 4:00 pm; 4:50 pm Tue 4:00 pm Wed 3:45 pm; 4:35 pm Fri 4:15 pm; 5:05 pm Sat 11:20 am ADAPTIVE SWIM LESSONS We are proud to continue to offer our Adaptive Swim Program. Thanks to the generosity of our sponsors, the community, and the volunteers, we are able to do so. This session we will be offering adaptive lessons and open swim for those with special needs. To learn more about dates, programs or pricing, contact jschultze@ymcaboston.org.

SWIM LESSON PRICING Teen/Adult Early Registration: *Before January 6th

F $84 Y $126 C $168 Teen/Adult Registration: *On & After January 6th

F $94 Y $136 C $178 » Teen & Adult Swim Lessons 45 minute classes Ages 12+ MASTERS SWIM A physical conditioning program for those who are training for an event or just to swim for fitness. For serious swimmers, triathletes, or any one who wanted a coached workout, this is for you! Tue 5:30 am - 6:30 am 8:30 pm - 9:30 pm Fri 5:30 am - 6:30 am Sun 6:00 am - 7:00 am Cost: F $100 | C $200

ADAPTIVE TSUNAMI SWIM TEAM We are excited to begin our 2019 Adaptive Swim Program. Thanks to the generosity of our sponsors, the community, and the volunteers, we are able to continue to offer our adaptive program. This session we will be offering adaptive lessons, and open swim for those with special needs. To learn more about dates, programs, or pricing contact: jschultze@ymcaboston.org. TSUNAMI SWIM TEAM Charles River Y Tsunami Swim Team season will begin October 7th. Interested in joining our swim team? Our swim team offers competitive swimming for all ability level. Registration for swim team can only take place after an assessment has been completed by our coaching staff. Please contact our Head Coach Bob McGuire at: bmcguire@ymcaboston.org for more information.

ADULT BEGIN TO SWIM This class is for adults who have a fear of the water, don’t feel at ease in the water, or who have never participated in swimming lessons. Tue 7:45 pm - 8:30 pm ADULT INTERMEDIATE SWIM This is a class for adults who are comfortable in the water and would like to work on stroke development and endurance. Tue 7:00 pm - 7:45 pm

WINTER 2020 PROGRAMS • CHARLES RIVER YMCA • 781-444-6400 • ymcaboston.org


» SPORTS & ENRICHMENT Sports Lesson Registration Dates: F: Monday, December 9th 2019 Y: Friday, December 13th 2019 C: Monday, December 16th 2019 » PRESCHOOL SPORTS PRESCHOOL BASKETBALL LEAGUE Each player will be placed on a team, then focus on game skills like defense, dribbling, shooting and passing. A game shirt and schedule will be provided. *Location: Newman School Gymnasium

Sat 9:15 am - 10:00 am Age 3 - 4 Sat 10:15 am- 11:00 am Age 4 - 5 KINDERGARTEN BASKETBALL LEAGUE Each player will be placed on a team, then focus on game skills like defense, dribbling, shooting and passing. A game shirt and schedule will be provided. *Location: High Rock School Gymnasium Ages 5-6 (Practice/Game will be for 50 minutes in these time frames)

Sat 9:10 am - 12:00 pm Sat 12:10 pm- 2:00 pm (All Girls) WINTER BREAK SPORTS CLINICS Looking to keep your child active during the winter break? Join Coach Katie & Marcus for a variety of sports and cooperative games. Kids should come in comfortable clothing and sneakers. Please bring a water and snack as we will be building up quite an appetite! *Location: TBD Dates: December 23, 26, & 27

9:30 am - 12:30 pm FEBRUARY BREAK SPORTS CLINICS Looking to keep your child active during the winter break? Join Coach Katie & Marcus for a variety of sports and cooperative games. Kids should come in comfortable clothing and sneakers. Please bring a water and snack as we will be building up quite an appetite! *Location: TBD Dates: February 18 - 21

» YOUTH SPORTS YOUTH BASKETBALL CLINIC Each player will focus on game skills like defense, dribbling, shooting and passing. A game shirt and schedule will be provided. *Location: High Rock

January 3 - February 14 Fri 6:00 pm - 7:00 pm 1st & 2nd grade Fri 7:00 pm - 8:00 pm 3rd & 4th grade

JUNIOR CELTICS YOUTH DEVELOPMENT LEAGUE (January - March)

The YMCA of Greater Boston has partnered with the Boston Celtics and their Jr. Celtics Youth Development Leagues! Participants will experience an exclusive basketball program, teaching the values of Celtics basketball and focusing on healthy player and coach development. Enrolled participants will receive: Jr. Celtics & YMCA branded reversible jersey and access to special events! PRACTICE/GAMES WILL BE PLAYED ON SUNDAYS. Boys: Sun 9:10 am-2:00 pm 1st - 2nd Grade (Practice/Games will be for 50 minutes in this time frame) Sun 9:10 am-2:00 pm 3rd & 4th Grade (Practice/Games will be for 50 minutes in this time frame) Girls: Sun Sun

2:10 pm-6:00 pm 1st - 2nd Grade (Practice/Games will be for 50 minutes in this time frame) 2:10 pm-5:00 pm 3rd & 4th Grade (Practice/Games will be for 50 minutes in this time frame)

*Times may vary depending on enrollment/location. Location: Newman, or High Rock This program begins in January and runs through early March. Limited spaces available.

Registration Dates: F: Monday, December 9th 2019 Y: Friday, December 13th 2019 C: Monday, December 16th 2019

9:30 am - 12:30 pm Ages 5 - 10

WINTER 2020 PROGRAMS • CHARLES RIVER YMCA • 781-444-6400 • ymcaboston.org


» YMCA SPECIALTY FITNESS Achieve your fitness goals through group training at the Y. Stay motivated, build a routine, and connect with others while progressing toward a healthier you. ROPES High intensity class focuses on battle rope movements that target the entire body. Location: Chestnut Studio

January 9 - February 27 Thu 5:00 am - 5:55 am Thu 6:00 am - 6:55 am $70 per person

LIVING STRONGER Strength and balance class that is open to all active older adults, post - LIVESTRONG at the Y participants and cancer survivors. Location: Chestnut Studio

January 6 - February 24 Mon 2:15 pm - 3:10 pm $56 per person

POWER x PERFORMANCE = P2 Take your fitness to the next level with P2. Combine bursts of high intensity cardio and total body resistance training to maximize your time and effort and enhance your overall fitness level. Whether you are training for a specific athletic event or just looking to power up your fitness routine, P2 will focus on functional movements designed to support the physical demands of life & sport. Our Team-Y Coaches will push you to your limit while ensuring safety and efficacy of your movements, hold you accountable, and motivate you to succeed inside and outside of class.

January 8 - February 26 Wed 5:30 pm - 6:25 pm Chestnut Studio $70 per person

January 11 - February 29 Sat 11:30 am - 12:25 pm Chestnut Studio $70 per person

RECHARGE Improve functional efficiency and boost physical performance with an all new approach to mobility, flexibility and stability. Accelerate recovery, refine movement patterns and exceed limitations to elite fitness with the personalized attention of our performance focused mobility coaches.

WINTER 2020 PROGRAMS • CHARLES RIVER YMCA • 781-444-6400 • ymcaboston.org


» CELEBRATE WITH US PARENTS’ NIGHT OUT Need a night out with your significant other or with your friends? Need to get some errands done or simply go grocery shopping? Then use Parent’s Night Out! Children will engage in a fun, educational and supervised environment. Food will be provided. Ages 3-12. Children must be potty trained. Contact Katie Frost kfrost@ymcaboston.org for more information. POOL PARTIES Celebrate your special event in the pool! A dedicated YMCA staff member will be on hand to assist you every step of the way with set up, during the party and clean up. Each party will include private swim time exclusively for your party. Ages 6+. Sat 5:00- 6:45 pm F $275

Y $295

C $325

Contact Katie Frost kfrost@ymcaboston.org for more information. GYM PARTIES Reserve an hour and a half in our largest kid’s gym! Party-goers will get to have fun and play on slides and foam play structures. A party coordinator will be on-site to engage the kids in fun and interactive games. A dedicated YMCA staff member will be on hand to assist you every step of the way including set up, during the party and clean up. Ages 1-6 Sat 1:00- 2:30 pm, 3:30-5:00 pm Sun 1:00- 2:30 pm, 3:30-5:00 pm F $245

Y $275

C $295

» AFTER SCHOOL CARE Parents love YMCA After School, our family-centered program that nurtures the whole child by inspiring academic success, healthy movement and social and emotional development. Our staff of caring, trained educators are role models who lead activities that promote cooperation and character development. Parents can be productive at work knowing their children are in a safe and stimulating after school environment. •

HOMEWORK SUPPORT The YMCA’s caring staff helps with homework to complement and enrich your child’s educational experience.

FUN CHOICES Kids have fun with friends during literacy, science, performing arts, non-competitive sports and games!

HEALTHY MOVEMENT Our iPlay health and wellness curriculum gets kids moving with structured, fun physical activity.

Contact Katie Frost kfrost@ymcaboston.org for more information.

SCHEDULE AND OPTIONS • Monday through Friday, school dismissal to 6:30 pm • 2, 3, 4 and 5 day options • Care provided on snow, vacation and in-service days • Year-round options PROGRAM LOCATION The After School program takes place at the Charles River YMCA on Great Plain Avenue. For more information and to register, please contact JWalker@ymcaboston.org or visit: ymcaboston.org/charlesriver-after-school-programs

WINTER 2020 PROGRAMS • CHARLES RIVER YMCA • 781-444-6400 • ymcaboston.org

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