YMCA SOUTHCOAST Fall 2 | Winter 1 program guide

SOMETHING FOR EVERYONE YMCA SOUTHCOAST

Dartmouth · Fall River · Gleason Family Mattapoisett · New Bedford

Fall 2 · Winter 2013-2014 · Program Guide

NONPROFIT U S POSTAGE

YMCA SOUTHCOAST 18 South Water Street New Bedford MA 02740-7236 ymcasouthcoast.org

PAID

NEW BEDFORD MA PERMIT #168

OR CURRENT RESIDENT

GIVE THE GIFT OF MEMBERSHIP Gift certificates are available at the Welcome Center desk or online at ymcasouthcoast.org

YMCA SOUTHCOAST REGISTRATION DATES

Fall 2

REGISTRATION BEGINS

October 28 - December 22, 2013 8 weeks

Members: October 14th General Public: October 21st

Winter

REGISTRATION BEGINS

January 6 - February 16, 2014 6 weeks

Members: December 16th General Public: December 23rd

Register online at ymcasouthcoast.org

EVERYONE PLAYS AT THE Y

The fall and early winter are great times to make the most of your Y membership. Learn to swim, rock climb, try a cycling class or bring your four-legged friend to our new dog park at the Dartmouth YMCA; even bring your little friend along to the Snowy Night Bright Light event happening in Decemebr at the Gleason Family YMCA. Now’s the time to try something new.

As a YMCA SOUTHCOAST member you: • Have access to all five YMCA SOUTHCOAST branches • Have access to the seasonal outdoor swimming pools at the Dartmouth, Gleason Family, and Mattapoisett YMCA • Receive member rate on programs • Are able to register for programs before the general public • Have access to any Y in New England through the My Y is Every Y reciprocity program Be sure to check out the special events for a listing of family friendly events happening at the Y.

Happy Holidays and Have a Terrific New Year!

YMCA SOUTHCOAST Board & Staff Associates

TABLE OF CONTENTS G

A Adult Swim

18, 24

Afterschool

10

Amenity Chart

4

Aquatic Exercise Classes

14, 19, 24

B Babysitting Training

11, 20

Basketball

15, 22

Batting Cages

22

Birthday Parties

25

Branch Information

5-6

Body Composition Analysis

14, 19, 24

C Child Watch

15, 21

Circle Time

11

Circuit Orientation

14, 20, 24

Climbing Wall

16, 19 22, 25

Competitive Swim

19, 23

CPR

11, 14 19, 24

Creative Movement

21

Cycling

19

D

P

Get Slim

19

Digital Photography

12

Discover Nature

12

Doggie Park

11

Preschool

9, 11, 16, 21, 25

Group Exercise

14, 19, 24

Preschool Swim

13, 17, 21

Group Outings

11

Private Swim

14, 18, 23

G R X Strap Training

19

Q

H Healthy Start Bariatric

19

Home School Programs

12, 16

I Indoor Golf

16

Information

26

J Jumping Jacks

15

K Karate ∙ Youth & Adult

20, 24

Kenpo ∙ Youth & Adult

11, 12 20, 16

Knitting

19

L Leaders Club

12, 16

Lifeguarding

14, 19, 24 16, 21

LIVESTRONG at the YMCA ®

14, 19, 24

M

16

Enrichment Programs

12

Munchkin Soccer

11, 12

F

N

Fall River Programming 14-15

New Bedford Programming 21-24

24

Soccer

22

Special Needs Swim Speed & Agility Trainings Sports Mix Sports Specific Training Swim Clinics & Testing Swim Team

Once Upon A Time

11

15, 19, 23 19 15, 16, 21 19, 24 15, 16, 21 18 18, 23

T Teen Challenge

22

Team Building

11, 20 22, 24

W Weddings

11, 20

Women’s Self Defense

11

Women’s Strength Training

24

Y Yoga

O

12, 15 20, 25

Small Group Training

Volleyball

Mini Movers

16, 22

School Vacation Camps

18

7

15

S

Masters Style Swim

Event Calendar

Flag Football

R

V

4

6

25

24

Membership Rates

Financial Assistance Fund

QUITWORKS

Massage

11

20

16

Squeaky Sneakers

Einsteinz Lab

Family Craft Activities

Quick Start Tennis

Rumblin’ Bumblin’ Tumblin’

Mattapoisett Programming 20

E

19, 24

Gleason Programming 16-20

Little Kickers

Dartmouth Programming 11-13

Personal Training

15, 16, 20

Young at Art

20

Youth Basketball

15

Youth In Government Youth Swim

12, 16, 22 13, 17 18, 23

2

MEMBERSHIP RATES Membership at YMCA SOUTHCOAST includes access to ALL five of our branch locations

Dartmouth • Fall River • Mattapoisett • New Bedford • Wareham our mission

our financial assistance policy

YMCA Southcoast’s mission is the improvement of the spiritual, mental, social, educational and physical conditions of all persons.

EFFECTIVE NOVEMBER 1, 2013 membership type

MONTHLY EFT

ANNUAL

JOINING FEE

YOUTH | TEEN up to the age of 19

$10.25

$123

$15

YOUNG ADULT between the ages of 20-29 YOUNG ADULT COUPLE

$30.25

$363

$60

$46

$552

$80

$45

$540

$75

SENIOR 65+

$35.25

$423

$60

SENIOR COUPLE 65+

$54.75

$657

$70

Membership fees change upon date of birth and will be changed to appropriate individual age category.

between the ages of 20-29

ADULT between the ages of 30-64

ONE ADULT FAMILY HOUSEHOLD *One adult and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

$49

$588

$80

It is the policy of the Y that no one is turned away because of inability to pay. The Y recognizes the need to serve all members of the community, regardless of their ability to pay the full cost of membership. Applications are available at our website or at the Welcome Center of all five YMCA Southcoast branches.

short-term memberships One month & three month memberships are available for adults and families and may be applied to an annual membership if done within 30 days. A one month trial membership may only be purchased one time per year. Inquire for rates on these special memberships.

member rewards programs Receive up to $400* back on your membership from Blue Cross/ Blue Shield, Fallon, BMC Healthnet Plan (Commonwealth Care only), Tufts and Harvard Pilgrim. Ask the Welcome Center for details. We’ll help you with the paperwork. *Check with your provider for plan participation and reimbursement amount.

Membership - Monthly E.F.T. Draft This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

joinER fee

TWO ADULT FAMILY HOUSEHOLD *Two adults and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

LOCKER & TOWEL RENTAL LOCKER RENTAL TOWEL SERVICE

$68.50

$822

$90

$15.50

$186

N/A

$8

$96

N/A

$8

$96

N/A

HOUSEHOLDS WITH ADDITIONAL ADULTS

Additional adults living in the same household, who are not dependents of the family, may be added to a Family Household Membership for an additional fee. Proof of residence required.

A joining fee is due at the time of member enrollment and if your membership lapses for more than one month. The funds are used for building repairs and Capital Development. This fee is included in the new member fee and is also considered a one month trial membership.

coMPANY ∙ BUSINESS memberships This membership consists of a minimum of ten individuals who have a common employer. Employees are eligible for a discount on a full year membership. Ten or more employees receive a 10% savings.

Please call 508.996.9622 x23 for more information.

Additional Young Adult $18/month ∙ Adult $27/month ∙ Senior $21/month Commit to 24 monthly EFT agreement and pay no joiner fee. Contract required.

TWO YEAR MEMBERSHIP PLAN Option

guest pass fees Up to three guest passes may be applied toward membership provided they have been purchased within 30 days. The Y reserves the right to limit guest pass sales.

Youth | Teen

$5

Young Adult

$8

Adult

$10

Senior

$7

Family Pass

$15

Other Y Visitor

$3

Shower Pass

$4

Massage Pass

$5

Family Swim

Call for Pricing

Military

Active Full Time

$4

Military

Adult Locker Room

$8

*New Bedford branch only

SENIOR WHOLE HEALTH Free 3-month Senior Adult Membership. Available to anyone 65+ enrolled in MassHealth Standard. Simply stop by the Welcome Center for more information.

MY Y IS EVERY Y YMCA Southcoast members are able to use ANY Y facility in New England through the new “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply.

severe weather cancellations Due to circumstances of inclement weather, the Y will make every effort to make up a scheduled program class if it is cancelled or delayed due to weather. Refunds/credits will not be issued due to weather related emergencies.

look what we offer AMENITY

DARTMOUTH

FALL RIVER

GLEASON FAMILY

MATTAPOISETT

NEW BEDFORD

X

Batting Cages

CHILD CARE FACILITIES Child Watch/Baby Sitting After School Care Before School Care

X X

X

Preschool Child Care Toddler Child Care Community Meeting Room

X

Group Exercise Studio Indoor Gymnasium Indoor Pool

X X X X

Indoor Kiddie Pool Indoor Track

X

Locker Service

X X X X X X X X X X X

X

X X

X

X

X

X X X X X X X

Massage Outdoor Basketball Courts Outdoor Playing Fields Outdoor Walking Trail

½ mile

Outdoor Pool - Seasonal

X X X X

X X X X X

Playground

X X X X X

Racquetball Courts Rock Climbing Wall Ropes Course

X X

X

Skate Park Special Needs Locker Room Stadium Stairs Steam and/or Sauna Towel Service Youth Center Youth | Teen Weight Circuit

X X X

X

X

Squash Courts

Wellness Center

X X X X

X X

Opening Winter 2014

X X X

X X X X X X

X X X X X 4

BRANCH LOCATIONS Dartmouth YMCA

Fall River YMCA

Gleason Family YMCA

276 Gulf Road Dartmouth MA 02748 508.993.3361

199 North Main Street Fall River MA 02720 508.675.7841

33 Charge Pond Road Wareham MA 02571 508.295.9622

derek heim Executive Director

frank duffy Executive Director

laura prisco Executive Director

derek christianson Farm Project Consultant

michelle alves Membership Director

lu brito Senior Program Director

SAMANTHA fagundes Program Director

ELYSHA DALY After School & Camp Director

melISSA dyer Aquatic Director

daniel king Farm Director

Steve langlais Aquatic Director

keith estes Facilities Director

rochelle whalen Office Manager

ray prevost Facilities Director

SHARON FAYETTE Sippican Child Care Director

KIM HALL Office Manager

danielle gilmore Aquatic Coordinator

Directions

Directions

DON HARTLEY Youth & Teen Director

From 195E to exit 12 N. Dartmouth

From 195W

LARRY LUTVAK Membership Director

From 195W take Exit 12 A Turn right on to Faunce Corner Road then follow to Route 6

take Exit 6 | Pleasant Street, stay to the left

donna Maynard After School & Camp Director

Turn right on Pleasant Street

BRENT RUSINOSKI Assistant Health & Wellness Director

Turn left onto Seventh Street

jo-ann watson Marketing & Development Director

Turn left onto Route 6

Turn left onto Bedford Street

Take first right onto Tucker Road

Turn right onto North Main Street

Tucker Road becomes Russells Mills Road Stay straight to go onto Bakerville Road

From 195E

Turn LEFT onto Gulf Road

Directions

take Exit 5 | Route 138 S

From 195E | W

The Y is on the right

Keep left at fork onto Milliken Boulevard

take Route 195 to exit 21 | Wareham

Milliken Boulevard becomes Durfee Street

Proceed south on Route 28 for 1.25 miles

Turn right onto Bank Street

Turn left on Charge Pond Road

Turn left onto North Main Street

The Y is 1/4 mile on the right

Branch Hours Fall 2013

Monday – Friday 8:00 am – 6:00 pm Saturday 8:00 am – 10:30 am Sunday Closed

Winter 2014 Monday – Friday 6:30 am – 8:30 pm Saturday 8:00 am – 2:00 pm Sunday Closed

Branch Hours Monday – Friday 6:00 am – 8:00 pm

Branch Hours

Saturday 8:00 am – 3:00 pm

Program areas close 15 minutes prior to closing.

Sunday

Monday – Thursday 5:30 am – 9:30 pm

11:00 am - 3:00 pm

Pool Hours Pool areas close 10 minutes before closing

Friday 5:30 am – 9:00 pm Saturday 7:30 am – 5:00 pm Sunday

10:00 am - 5:00 pm

Monday – Friday 6:00 am – 7:50 pm Saturday 8:00 am – 2:50 pm Sunday 12:00 pm - 2:00 pm

All Branches Closed Thanksgiving · Thursday November 28th Christmas · Wednesday December 25th New Years · Wednesday January 1st Branches will be closing early at 12 pm Christmas Eve ∙ Tuesday December 24th New Years Eve ∙ Tuesday December 31st

5

ymcasouthcoast.org

AND ASSOCIATES Mattapoisett YMCA

New Bedford YMCA

Association Office

JOSEPH Marciszyn Executive Director & Camp Director KEVIN ARRUDA Facilities Coordinator JEFFREY CORREIA Facilities Coordinator amy king Office Manager Elizabeth Lynch Sales & Event Coordinator TRICIA WEAVER Child Care Director & Asst Camp Director

daniel berry Executive Director

gary schuyler President & CEO

tara pacheco Associate Executive Director

robert trahan Vice President & CFO

bill frates Building Property Manager

nancy larue bonell Vice President & COO

Mary Beth Gamache Health & Wellness Director

fatima araujo Association Membership Director

maxine hebert After School & Camp Director

jennifer cuddy Human Resources Specialist

STEPHANIE HOUTMAN Youth Coordinator

deb jorge Executive Assistant

jodilynn machado Child Care Director

KELLY MACHADO Marketing Specialist

george morrison Aquatic Director

JIM MATHES Development Director

robyn shwedo Membership Director

karen pac Child Care Administrator

38 Reservation Road Mattapoisett MA 02739 508.758.4203

Directions From 195 E | W Take exit 19A Take a right at lights onto Route 6 Pass through next set of lights Reservation Road is on left across from Knights of Columbus The Y is located at the end of Reservation Road off Route 6

25 South Water Street New Bedford MA 02740 508.997.0734

Directions

18 South Water Street New Bedford, MA 02740 508.996.9622

marie rousseau Accounts Payable kendra strangis Human Resources Director

From 195E | W Route 195 to Exit 15 | Route 18 Downtown Go right at the 2nd set of lights onto Union Street Take 1st left onto South Water Street The Y is on right

Branch Hours Program areas close 15 minutes prior to closing.

Branch Hours Monday – Friday 8:00 am – 6:00 pm

Monday – Thursday 5:30 am – 9:30 pm Friday 5:30 am – 9:00 pm Saturday 7:30 am – 5:00 pm Sunday 10:00 am - 5:00 pm

MOBILE APP

Stay connected with the Y on your mobile device.

Check class schedules, available lap lanes, events & happenings; even receive notifications of closures and cancellations.

Visit the App Store to download the YMCA SOUTHCOAST app to your smartphone.

http://goo.gl/4TVoC

Y M C A 6

FUN EVENTS OCTOBER Saturday 10.12

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Sunday LOBSTER RACES 10.13 New Bedford YMCA At Pier 3 in conjunction with Chowderfest Come take a chance on your favorite lobster as they compete for glory rights.

Proceeds benefit the YCares Annual Support Fund.

Thursday WINE TASTING ∙ THE Q CLUB 10.17 FALL RIVER YMCA Explore rich, compelling selections of wine provided by Yankee Spirits along with food pairings from the Q Club. This event supports the YCares Annual Support Fund. Tickets are $50 and can be purchased at the Fall River YMCA or online at ymcasouthcoast.org.

For details on the events contact the respective Y branch or visit ymcasouthcoast.org

Saturday Y TRICK OR TREAT 10.29 FALL RIVER YMCA · 5:30 - 7 pm This fun filled family event is perfect for all ageS. Events include crafts, trick or treat trail, pumpkin painting and storytelling.

Children $5 Saturday PAW PALS HOWL-O-WEEN PARTY 10.26 DARTMOUTH YMCA · 9 - 10:30 am Join us for a special Halloween celebration for you and your four legged friends!

Prizes will be given for best costumes!

Paw Pal Members: Free General Public: $10 per dog

NOVEMBER

Friday GOBLETS & GOBLINS WINE & BEER TASTING 10.18 MARION MUSIC HALL

GLEASON FAMILY YMCA Tickle your taste buds when you drink from the cauldron and nibble on tasty food pairings from local restaurants and caterers. Prize for best masquerade/costume.

Costumes are optional. This event supports the Gleason Family YCares Annual Support Fund. Tickets can be purchased at the Gleason Family YMCA or online.

Wednesday HEALTHY LIVING SEMINAR 11.6 GLEASON FAMILY YMCA 11.13 NEW BEDFORD YMCA In partnership with Southcoast Health System, Southcoast physicians and clinical personnel will present monthly on different health topics such as Diabetes Management, Male & Female urology issues, nutrition & weight loss and heart health. Please call for time and to reserve your space.

Friday KIDS NIGHT OUT | HALLOWEEN PARTY · 6 - 8 pm 10.18 FALL RIVER YMCA ∙ Ages 5-14 Happy Hauntings Halloween Party – spooky games, ghostly races, Halloween snacks, and more! Dress up to enter out costume contest and win a prize!

$5 for the first child $3 for each additional child

Saturday HOLIDAY DROP & SHOP · 6 - 9 pm 11.9 MATTAPOISETT YMCA Drop off your child for a night of friends and fun. Add a healthy snack and it makes for a perfect night. Space is limited, registration is required. Contact the branch for further event details.

Members $12 General Public $15

Friday & Saturday 6th ANNUAL HAUNTED BARN & HAYRIDE 10.18 & 10.19 DARTMOUTH YMCA · 6 - 9 pm This 30 minute haunted tour is perfect for those with a ghoulish spirit. Join us as we transform the Dartmouth YMCA and our fields into a haunted surprise.

Recommended for children over the age of 5.

Adults $8 Children $5 Saturday Y TRICK OR TREAT 10.19 DARTMOUTH YMCA · 5:30 - 6:30 pm This fun filled family event is perfect for all ages and those who seek another alternative to our Haunted Halls and Hayride. Events include crafts, trick or treat trail, pumpkin painting and storytelling.

Children $5 Saturday PUMPKIN SPLASH 10.19 NEW BEDFORD YMCA · 2 - 3:30 pm Come swim with the pumpkins. Pick a pumpkin and then decorate it along with other arts and crafts.

$5 per child pre-registration | $7 per child day of event registration Friday HAUNTED FOREST · 6 - 8 pm 10.25 GLEASON FAMILY YMCA Walk through our illuminated forest! Don’t forget to wear your Costume. Family friendly activities for all ages. Refreshments available.

Family $15 (2 adults and 2 children) each additional child $3.00 Friday KIDS NIGHT OUT | HALLOWEEN PARTY · 6 - 9 pm 10.25 DARTMOUTH YMCA Happy Hauntings Halloween Party – spooky games, ghostly races, Halloween snacks, and more! Dress up to enter out costume contest and win a prize!

Members $12 General Public $15 Friday HALLOWEEN HOOPLA ∙ Ages 2 - 6 10.25 NEW BEDFORD YMCA ∙ 6:30 - 8 pm Bring your ghouls and goblins to the Y for a night of fun spooky games, crafts and a pumpkin splash* in the pool to end the night. Wear your costume. Registration required. *Family swim rules apply.

Members $5 General Public $7 Friday HALLOWEEN HAYRIDE & PARTY · 6 - 7:30 pm 10.25 MATTAPOISETT YMCA Take a ride on our Family Hayride and Halloween Party filled with games & crafts.

Don’t forget to wear your Costume we will doing our annual best costume contest.

Family friendly activities for all ages. Refreshments available.

$5 per child Saturday PUMPKIN SPLASH · 12 - 2 pm 10.26 GLEASON FAMILY YMCA · 12 - 2 pm

FALL RIVER YMCA ∙ 12:30 - 2 pm Come swim with the pumpkins. Pick a pumpkin and then decorate it along with other arts and crafts. $5 per child pre-registration | $7 per child day of event

Saturday 11.9

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Saturday 11.9

LUAU PARTY ∙ $5 FALL RIVER YMCA ∙ 12 - 2 pm

Friday KIDS NIGHT OUT | GREAT TURKEY HUNT · 6 - 8 pm 11.15 FALL RIVER YMCA ∙ Ages 5-14 Join the staff for lots of fun and Thanksgiving themed activities.

$5 for the first child $3 for each additional child Saturday PAW PALS PLAY DATE 11.16 DARTMOUTH YMCA Bow wow over for a super fun play date with your dog. We will supply treat bones, water dishes, and plenty of fun toys! **Play date is not in a fenced in area** Dogs must have a collar with tags and owners must have leases available at all times. All dogs welcome!

Paw Pal Members: Free General Public: $10 per dog Thursday CPR/AED CLASS 11.22 FALL RIVER YMCA ∙ 6 - 8 pm Certification in CPR with AED training provided.

Friday KARATE KIDS Ages 5-10 ∙ FREE 11.22 FALL RIVER YMCA ∙ 6 - 7 pm Children will learn basic skills such as down blocks and stepping punches with a focus on mastering the art of self control.

Saturday TURKEY SHOOT 3 ON 3 BASKETBALL · 1:30 pm+ 11.23 GLEASON FAMILY YMCA Middle and high school divisions $45 per team Sunday TURKEY SHOOT 3 ON 3 BASKETBALL · 10:30 am+ 11.24 GLEASON FAMILY YMCA Ages 16+ $75 per team Friday KIDS NIGHT OUT | TURKEY TROT · 6 - 9 pm 11.29 DARTMOUTH YMCA Parents can get a jump start on holiday shopping while we take care of your kids!

Drop them off at the Dartmouth YMCA for dinner, games, dancing, and more!

Members $12 General Public $15 Saturday HOLIDAY DROP & SHOP · 12 - 4 pm 11.30 GLEASON FAMILY YMCA · Ages 3-12 Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way! Ages 3-12 years.

Pre-registered: Members $12 General Public $15

Day of: Members $15 General Public $20

FUN EVENTS DECEMBER Saturday 12.1

JANUARY

BREAKFAST WITH SANTA NEW BEDFORD ROTARY AT NEW BEDFORD YMCA

Wednesday HEALTHY LIVING SEMINAR 12.4 GLEASON FAMILY YMCA 12.11 NEW BEDFORD YMCA In partnership with Southcoast Health System, Southcoast physicians and clinical personnel will present monthly on different health topics such as Diabetes Management, Male & Female urology issues, nutrition & weight loss and heart health. Please call for time and to reserve your space.

Saturday HOLIDAY DROP & SHOP · 12 - 4 pm 12.7 GLEASON FAMILY YMCA · Ages 3-12 Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way! Ages 3-12 years.

Pre-registered: Members $12 General Public $15

Day of: Members $15 General Public $20 Friday HOLIDAY DROP & SHOP | SANTA’S WORKSHOP 12.13 MATTAPOISETT YMCA · 6 - 9 pm Drop off your child for a great night decorating cookies, making an ornament and watching a classic holiday movie. Move TBD closer to the date. Space is limited, registration is required.

Members $12 General Public $15 Friday KIDS NIGHT OUT | HOLIDAY HULLABALOO · 6 - 8 pm 12.13 FALL RIVER YMCA ∙ Ages 5-14 Join the staff for lots of fun and holiday themed activities.

$5 for the first child $3 for each additional child Saturday HOLIDAY DROP & SHOP 12.14 DARTMOUTH YMCA · 11 am - 4 pm

GLEASON FAMILY YMCA · 12 - 4 pm · Ages 3-12 Holiday shopping done right! Drop your child off and get some holiday shopping finished or just take a Saturday off! While your child is here they will play games, have lunch, participate in group activities, and hang out with friends. Contact branch for pricing and registration.

Saturday BREAKFAST WITH SANTA 12.14 GLEASON FAMILY YMCA Enjoy an hearty pancake breakfast with all the fixings and have your photo taken with Santa. Adults $8 Child $8.00 includes photo and craft

Family $22 (2 Adults and 2 children) each additional child $3.00 Saturday 12.14

For details on the events contact the respective Y branch or visit ymcasouthcoast.org

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7-10 pm

Thursday CPR/AED CLASS 12.19 FALL RIVER YMCA ∙ 6 - 8 pm Certification in CPR with AED training provided.

Friday KIDS NIGHT OUT | HOLIDAY FUN · 6 - 9 pm 12.20 DARTMOUTH YMCA The perfect opportunity for parents to wrap up holiday shopping while we take care of your kids! Drop them off at the Dartmouth YMCA for dinner, games, dancing, and more! Members $12 General Public $15 Friday FLICK ‘N FLOAT HOLIDAY SPECIAL 12.20 FALL RIVER YMCA ∙ 6 - 8 pm Come float in the pool and enjoy a family friendly and age appropriate holiday movie on our giant movie screen. Adults $8 | Child $5 | Family Pass $20 Saturday BREAKFAST WITH SANTA 12.21 FALL RIVER YMCA Join Santa Claus and the Y staff for the annual pancake breakfast at the First Baptist Church on North Main Street. Tickets available at the Fall River YMCA Saturday HOLIDAY DROP & SHOP · 12 - 4 pm 12.21 GLEASON FAMILY YMCA · Ages 3-12 Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way! Ages 3-12 years.

Pre-registered: Members $12 General Public $15

Day of: Members $15 General Public $20 Friday SNOWY NIGHT BRIGHT LIGHTS · 6 - 8 pm 12.27 GLEASON FAMILY YMCA One mile walk/Run on our laminated outdoor track. Bonfire, S’Mores, Hot Chocolate and Coffee. Each person registered gets a free event T-shirt. Glow Stick, Jingle bell necklace and refreshments. This is a pet friendly event.

$15 Per child/adult $3.00 per pet fee includes dog treats

Friday CAMP MASSASOIT DISCOVERY NIGHT & REUNION 1.3 MATTAPOISETT YMCA · 6 - 9 pm Spend the night at camp enjoying your favorIte summer activities with a twist.

Reunite with your summer friends and your favorite summer counselors. Bring a friend and be entered in our special drawing, plus it is Free for you and your friend. Members $12 General Public $15 Wednesday HEALTHY LIVING SEMINAR 1.8 NEW BEDFORD YMCA In partnership with Southcoast Health System, Southcoast physicians and clinical personnel will present monthly on different health topics such as Diabetes Management, Male & Female urology issues, nutrition & weight loss and heart health. Please call for time and to reserve your space.

Saturday 1ST ANNUAL CAMP METACOMET POLAR SPLASH 1.11 DARTMOUTH YMCA Join the Dartmouth YMCA for our 1st annual Polar Splash to help provide camp scholarships for Camp Metacomet. Free Long Sleeve T-Shirt for first 50 registered. For registration form and details contact Dartmouth YMCA. Saturday 1.11

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Saturday TEDDIES & TACOS 1.11 GLEASON FAMILY YMCA ∙ 12 - 2 pm A new twist on an old theme. Join the Gleason Family YMCA for a healthy, family friendly meal with Teddy, story-telling and play time. Qdoba will be catering the meal. Advance ticket purchase required.

Thursday SHINING TIDES PRESCHOOL OPEN HOUSE 1.30 MATTAPOISETT YMCA · 6 - 7 pm Come and see what Shining Tides has to offer your family. Meet with the director and teachers!

Friday KIDS NIGHT OUT | A NIGHT OUT · 6 - 9 pm 1.24 DARTMOUTH YMCA Take the night off while we take care of your kids! Drop them off at the Dartmouth YMCA for dinner, games, dancing, and more!

Members $12 General Public $15

FEBRUARY Wednesday HEALTHY LIVING SEMINAR 2.5 GLEASON FAMILY YMCA 2.12 NEW BEDFORD YMCA In partnership with Southcoast Health System, Southcoast physicians and clinical personnel will present monthly on different health topics such as Diabetes Management, Male & Female urology issues, nutrition & weight loss and heart health. Please call for time and to reserve your space.

Saturday SHARING THE HARVEST COMMUNITY FARM 2.8 VOLUNTEER APPRECIATION BREAKFAST

DARTMOUTH YMCA · 9 - 10:30 am For more information and invitation visit ymcasouthcoast.org or contact the Dartmouth YMCA at 508.993.3361 Saturday TEDDY BEAR TEA 2.8 DARTMOUTH YMCA · 12 - 2 pm It’s all the craze! Join the Dartmouth Y for the fourth annual Teddy Bear Tea. With more then 100 registrations last year the event is sure to be a beariffic time in 2014. For more information and invitation visit ymcasouthcoast.org or contact the Dartmouth YMCA at 508.993.3361 Saturday 2.11

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7-10 pm

Friday KIDS NIGHT OUT | TALENT SHOW · 6 - 9 pm 2.21 DARTMOUTH YMCA Prepare your acts for a fun night out! We will prepare acts and put together a star studded talent show! Take the night off while we take care of your kids! Drop them off at the Dartmouth YMCA for dinner, games, dancing, and more!

Members $12 General Public $15

8

Youth development Preschool Child Care Envision Child Care • Where children are valued and respected • Where safety is a priority • Where individual discovery & creativity is encouraged • Where minds are challenged through the ability of play • Where nurturing promotes confidence • Where children connect with others alike & different • Where families are welcomed, encouraged and supported to continue towards their child’s discovery of the world

YMCA SOUTHCOAST is so much more than swim & gym!

Early Education Care for Toddlers and Preschoolers Follows “Creative Curriculum” theme based curriculum.

New Bedford YMCA •

Open year round Monday - Friday 6:30 am - 5:30 pm • Ages 2.9 years to children entering kindergarten • Morning half day or full day options • Universal Pre-K Classroom • Swim lessons • NAEYC accredited since 1995 Contact: Jodilynn Machado 508.997.0734 x119 jlmachado@ymcasouthcoast.org 25 S Water Street New Bedford MA 02740

Shining Tides Preschool at the Mattapoisett YMCA • Open year round • Full or Half day Option • Half day 8:00 am - 12:30 pm • Full day 8:00 am - 2:30 pm • Full day includes enrichment component • Choose from 2, 3, 4 or 5 days • NAEYC Accredited Contact: Tricia Weaver 508.758.4203 x105 tweaver@ymcasouthcoast.org 38 Reservation Road Mattapoisett MA 02739

Contact your child care director for our 52-week blended rate option that includes discounted summer camp.

at Sippican Elementary School - Marion MA

INCLUDES FREE FAMILY Y MEMBERSHIP

• • •

With five full days or household combination of five full days of child care.

Sippican Early Learning Center

Open year round Monday - Friday 7:00 am - 5:30 pm Age 15 months through children entering kindergarten Half day and full day options

Contact: Sharon Fayette 508.748.0651 sfayette@ymcasouthcoast.org 16 Spring Street Marion MA 02738

9

OPENINGS AVAILABLE

Youth development Afterschool Child Care

All Y Child Care is

• Theme based curriculum includes math, engineering, science, technology, arts, literature and social sciences.

• Daily nutritional snack following USDA guidelines.

• Care available two through five days a week.

• Licensed by the Massachusetts Department of Early Education and Care.

• PACE vouchers accepted.

• EEC Income Eligible Contract Slots available.

• YCares Financial Assistance available.

Contact your child care director for our 52-week blended rate option that includes discounted summer camp.

School Age Child Care Offers

• Homework Assistance.

• Open Monday through Friday from school dismissal until 6:00 pm.

• Full day care available during school vacation weeks, snow days and other school closures.

Dartmouth YMCA

Kindergarten - Age 14

Contact: Samantha Fagundes 508.993.3361 x12 sfagundes@ymcasouthcoast.org 276 Gulf Road Dartmouth MA 02748

Transportation available from Quinn, DeMello, Cushman and Dartmouth Middle Schools. Before and afterschool care available.

Fall River YMCA

Kindergarten - Age 14

Contact: Elysha Daly 508.675.7841 x29 edaly@ymcasouthcoast.org 199 N Main Street Fall River MA 02720 Transportation available from most schools.

Gleason Family YMCA

Kindergarten - Age 12

at Sippican Elementary School - Marion MA & Gleason Family YMCA Contact: Donna Maynard 508.295.9622 x31 dmaynard@ymcasouthcoast.org Gleason Family YMCA 33 Charge Pond Road Wareham MA 02571 Sippican Elementary School 16 Spring Street Marion MA 02738

Mattapoisett YMCA

Kindergarten - Age 14

CHILD CARE NOW INCLUDES FREE FAMILY Y MEMBERSHIP With five full days or household combination of five full days of child care.

Contact: Tricia Weaver 508.758.4203 x105 tweaver@ymcasouthcoast.org 38 Reservation Road Mattapoisett MA 02739

Rochester Memorial Mattapoisett - Bus transports students from Old Hammondtown School & Center School

New Bedford YMCA

Kindergarten - Age 12

Contact: Maxine Hebert 25 S Water Street New Bedford MA 02740 508.997.0734 x146 mhebert@ymcasouthcoast.org

Transportation available from most schools. Swim lessons included.

10

DARTMOUTH YMCA

Preschool & Adult Programming Circle Time

This is the perfect class for kids who are just about ready for pre-school or kindergarten! Each week we will review colors, shapes, numbers, alphabet, songs, stories, weather and much more in a circle time setting.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Monday 11:00-11:30 am

Once Upon A Time

Introduce your little one to the world of books.

Through reading, crafting, singing, and active play this class will help you raise a reader! Each class will feature a themed story and activities.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Wednesday 10:00-10:30 am

From animals to plants to weather this class will get your preschooler’s inner scientist stimulated.

Each class will feature an age appropriate science experiment that will take approximately 20 minutes then play game and sing songs to reinforce what they have learned.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Tuesday 10:00-10:30 am

Adult Kenpo

∙ Ages 18+ It’s never too late to start training! Learn practical self-defense skills as well as develop strength, stamina, and flexibility.

Challenge your body, mind and spirit in ways that will enrich your character and confidence. Basic hand strikes, kicks and blocks will be taught along with lots of calisthenics and stretching for a fantastic workout. These classes are a great stress relief too.

For Class Schedule and pricing please contact the branch at 508.993.3361.

CPR, First Aid & Emergency O2 Administration Certifications

Certification classes are available for groups of 4-10 people upon request. CPR classes include AED training.

CPR $50 per person

First Aid $50 per person

Oxygen $35 per person For scheduling call 508.993.3361 x10.

11

As a Paw Pal member dogs and their owners would have access to toys and water bowls while on the property simply by showing their ID card in the main lobby! Members would also be able to attend Paw Pal play dates created as a way to let your dogs interact and play with other dogs in a safe and controlled area!

Contact Samantha Fagundes for more information 508.993.3361 x12.

Rumblin’ Bumblin’ Tumblin’

Einsteinz Lab

Paw Pals Club

This program will get your child running and exploring balance, flexibility and the capabilities of his or her body. Using colorful mats and fun obstacles, this class is meant to help participants learn to enjoy being active at a young age! The physical coordination discovered in this setting will be quickly applied to any other physical activities your child wants to try.

Annual Cost One Dog $20.00 Two Dogs $30.00 $15 per additional dog

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Wednesday 11:00-11:30 am Saturday 11:00-11:30 am

Group Outings & Camping at the DARTMOUTH YMCA Are you looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity? Look no further! The Dartmouth YMCA offers year-round opportunities for corporate rentals, camping and special event use of our 68 acre wooded property. Contact the branch at 508.993.3361 or email dheim@ymcasouthcoast.org.

Team Building Adventure Course

Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year. Adventure training has groups working together through a series of high and low elements to achieve a common goal.

We will work with any group to help form a more cohesive team while improving communication skills as well as articulation and public speaking.

Our goal is to help each individual challenge both their physical and mental capabilities. Team building programs are available during or after the school day. Half and full day programs available.

Contact Derek Heim at dheim@ymcasouthcoast.org or 508.993.3361 x10.

Weddings

The Y is the perfect setting for wedding receptions and anniversary parties. For more information email weddings@ymcasouthcoast.org or visit the website at shiningtidesweddings.com.

NEW...Wellness Center Coming Winter 2014!

We have embarked upon a capital campaign that is responding to increasing needs in the community by expanding our existing Y facility with a 2,000 square foot community health and wellness center within a space that is currently under-utilized.

Facility enhancements include dedicated health and wellness equipment, including cardio and strength training, group exercise programs, youth wellness initiatives, and support groups like smoking cessation, LIVESTRONG® at the YMCA cancer survivor program, and much more.

Please stop in for a tour to see our vision, hear about how you can help move our project forward, or learn about early membership information. To make a donation or for more information contact Derek Heim at 508.993.3361 x10 or dheim@ymcasouthcoast.org.

Women’s Self Defense

Learn the basics of self-defense while engaging in cardio workout.

Become aware of your surrounding and develop the confidence, respect, and discipline required for self-defense. Register and bring a friend for FREE for entire session.

Members: $75.00 General Public: $125.00 Days

Times Wednesday 12:00 -1:00 pm

DARTMOUTH YMCA Youth Programming Babysitter Training ∙ Ages 10-15

Prepare youth with the training every parent wants in a babysitter; safety, basic child care, safe play, first aid and professional and leadership care giving skills.

Program leads to basic certification.

Fall: November 4th - December 16, 2013 Winter: January 8th - February 12, 2014 Members: $50.00 General Public: $71.00 Session Days

Times Fall Monday 6:30-7:30 pm Winter Wednesday 4:00-5:00 pm

Digital Photography for Kids Ages 6-13

Join us to learn all about taking photos and how to use a camera and all of its settings! The class will feature the children taking pictures of the grounds here at the Dartmouth YMCA as well as learning to photography people using others in the group. This super interactive class if great for kids who may want to become photographers or take pictures for fun! **Participants must bring their own camera** Fall Members: $56.00 General Public: $88.00 Winter Members: $42.00 General Public: $66.00 Days

Times Saturday 10:30 -11:00 am

Discover Nature ∙ Fall Trees Ages 6-13 Fall Session Only

In this class students will learn all about the beautiful New England Foliage through hands on projects, experimental learning, and research they will discover why leaves change color, what causes the colors to be so bright, and how animals that live in the trees prepare for winter. **Some classes will be outside, please dress accordingly** Members: $56.00 General Public: $88.00 Days

Times Saturday 10:30 -11:00 am

Discover Nature ∙ Winter

Ages 6-13 Winter Session Only A twist on our Discover Nature program! Explore all of the fun that Dartmouth YMCA property has to offer in the winter time. Learn about snow, hibernation and how it works, animal tracking in the winter time, and so much more! **Some classes will be outside, please dress accordingly** Members: $42.00 General Public: $66.00 Days

Times Saturday 10:30 -11:00 am

Enrichment Programs

Through leadership and academic enrichment programs such as science, government and educational exploration, we make sure that every child has an opportunity to envision a positive future, and to take an active role in strengthening their mind. Programs change every seven to eight weeks and offer a wide array of sports, academic, science and exploratory programming. Programs are held at all Dartmouth Public Elementary Schools; participants may be Dartmouth residents attending Dartmouth Public Schools or be a Homeschool Student in the Dartmouth district. For program information and registration visit http://goo.gl/6az0m

Home School Programs

The Dartmouth YMCA will be offering a variety of programs to enhance home school education! We offer physical education, science, math, English, team building, and much more! Contact Samantha Fagundes at 508.993.3361 x12 for details.

Leaders Club

We are looking for teenagers to participate in giving back to the community and learn leadership skills, by participating in several social outings, including rally weekends involving hundreds of leaders from all over the Northeast. Perfect for those teenagers that need community service hours or a resume booster. The Y Leaders Club is a nationally recognized program for its volunteerism and leadership services. Must attend 80% of meetings. Contact Samantha Fagundes at 508.993.3361 x12 for details.

FREE PROGRAM Must be a Y member to participate.

Youth In Government

These clubs give middle school and high schools students the chance to be involved in civic duties and service-learning projects by being a part of a model government that functions on all levels. Contact Samantha Fagundes at 508.993.3361 x12 for details.

Must be a Y member to participate.

Youth Kenpo Karate ∙ Ages 4-12

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, self-confidence, and flexibility. Class Schedule is based on belt level and age of participant.

Please call for class schedule and pricing.

School Vacation Camps With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility.

Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games.

December Vacation Camp ∙ December 23rd - 31st February Vacation Camp ∙ February 17th - 21st Contact Samantha Fagundes at 508.993.3361 or safugundes@ymcasouthcoast.org for more details.

12

FALL RIVER YMCA Preschool & Youth Swim PRESCHOOL RATES · Ages 3-5 · 30 minutes Fall: Members: $47 General Public: $88

Shrimp/Kippers

Fall Session Only!

No Winter Swim Session YOUTH RATES · Ages 6+ · 45 minutes Fall: Members: $55 General Public: $98

Ratio of students per instructor: 12:1 An introduction to the aquatic environment for parents and their infants. Class is with Parent

Ratio of students per instructor 6:1.

Intermediate level. Children should be able to swim independently on their front and backs for 15 yds.

Ray ∙ Ages 3-5

Fish

Tuesday 10:00 am Saturday 9:00 am

Monday 5:30 pm Tuesday 4:45 pm Wednesday 5:30 pm Saturday 11:30 am

Tuesday 6:30 pm Wednesday 6:45 pm Saturday 10:30 am

∙ Age 6–12 months

Inia/Perch ∙ Ages 13–36 months

Ratio of students per instructor: 12:1 Children do more independent exploration of the aquatic environment with help from their parents.

Class is with Parent

Starfish ∙

Tuesday 10:00 am Saturday 9:30 am

Thursday 5:30 pm

Pike with Parent ∙ Ages 3-5

YOUTH · Ages 6+

Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Tuesday 10:30 am Saturday 10:00 am | 10:30 am

Pike ∙ Ages 3–5

Ratio of students per instructor 5:1 This level is for new swimmers, learn basic paddle stroke & kicking skills.

Monday 5:00 pm | 5:30 pm Tuesday 4:45 pm | 5:15 pm Wednesday 5:00 pm | 5:30 pm Thursday 5:30 pm | 6:00 pm Friday 5:00 pm Saturday 10:00 am | 10:30 am |11:00 am |11:30 am

Eel ∙

Ages 3-5

Ratio of students per instructor 5:1 This level is for children who are comfortable in the water. Children should be able to swim five feet independently without a flotation device.

Monday 5:00 pm Tuesday 5:15 pm Wednesday 5:00 pm Thursday 6:00 pm Friday 5:30 pm Saturday 11:00 am

13

Ratio of students per instructor 8:1 Students should be able to swim crawl stroke, backstroke, elementary backstroke, and breast stroke legs for at least 25 yards.

Flying Fish

Ages 3-5

Ratio of students per instructor 6:1 This is the advanced level where children should be able to swim the length of the pool.

Ratio of students per instructor 10:1 Students should be able to complete 100 yards without stopping of crawl stroke and backstroke.

Wednesday 6:45 pm Thursday 6:30 pm Saturday 11:15 am

Shark

Polliwog I & II

Ratio of students per instructor 6:1 This is the beginner level for school age children.

Ratio of students per instructor 10:1 Students continue to improve their strokes and should be able to complete 50 yards of each stroke continuously.

Thursday 6:30 pm Saturday 11:15 am

Monday 6:00 pm Tuesday 5:45 pm | 6:30 pm Wednesday 6:00 pm Thursday 4:45 pm Friday 6:00 pm Saturday 9:00 am

Create Your Own Swim Class Guppy I & II

Ratio of students per instructor 6:1 Children should be able to swim 15-20 yards independently and must be able to swim with their face in the water.

Monday 6:00 pm | 6:45 pm Tuesday 5:45 pm Wednesday 6:00 pm Thursday 6:30 pm Friday 6:45 pm Saturday 9:45 am | 10:30 am | 11:15 am

Minnow

Ratio of students per instructor 8:1 Initial intermediate level. Children should be able to swim 25 yards of both crawl stroke with rotary breathing and backstroke.

Monday 6:45 pm Wednesday 6:45 pm Thursday 4:45 pm Saturday 9:45 am

Do you have 3-6 children of similar ages and ability?

Call us and we will arrange a time for their swim lesson together. Please contact Steve Langlais at 508.675.7841 x19 or slanglais@ymcasouthcoast.org.

Swim Team

∙ Ages 6-18

The Swim Team is co-ed and geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke. Participant must be a member of the Y. For more information contact Steve Langlais at slanglais@ymcasouthcoast.org or the swim team coach at fallriverlightning@ymcasouthcoast.org.

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

FALL RIVER YMCA Adult Programming Adult Beginner Swim ∙ 45 minute class Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Members: $49.00 General Public: $87.00 Days

Times

Thursday 7:15 pm

Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat.

No food or drink 2-4 hours before the test. Please call the branch to make an appointment.

Members Free General Public $25.00

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, Pilates, and Tai Chi and Nia. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Members: Free General Public: $10/class Seniors: $7/class

Circuit Orientation Aquatic Exercise Classes

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, burn baby burn, stretch, flex & strengthen, water volleyball, etc.

Learn the basics of weight training & proper technique.

Members Free. Times By Appointment sign up at the Wellness Center.

Lifeguarding/Lifeguard Recertification

CPR, First Aid & Emergency O2 Administration Certifications

LIVESTRONG® at the YMCA

Members: Free General Public: $10/class Seniors: $7/class Visit our website at ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Private & Special Needs Swim Lessons Thirty minute one-on-one lessons with an instructor available upon request. Please contact Steve Langlais at 508.675.7841 x19 to set up a time.

Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 (5 lessons for the price of 4) Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 (5 lessons for the price of 4) Members $180 ∙ General Public $280

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call Steve Langlais at 508.675.7841 x34 * Fall River Branch Members Only CPR-PRO/FA Members Free* General Public $71.00 Members $35.00 General Public $50.00 O2 Certification classes are available for groups of 4-10 people upon request. Please call to schedule.

CPR PRO $50 per person

First Aid $50 per person

Oxygen $35 per person

Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16.

Please contact Steve Langlais at 508.675.7841 x34 for info.

Fee: $350.00

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at 508.996.9622 x22 or spiacenti@ymcasouthcoast.org for more information.

14

GLEASON FAMILY YMCA

Preschool Sports & Play Programming Child Watch

The Child Watch service is designed to accommodate children ages 3 months to 6 years for a maximum of 90 minutes while parents use the facilities. Limited openings available for infants 3-6 months. Please pick a copy of the guidelines at the Child Watch room or at the Welcome Center. $3 per child/per hour A card for $20/10 hours Days

Times Mon, Wed, Fri 8:30 am–12:30 pm Monday-Friday 4:00–8:00 pm Tues,Thur,Sat 8:30–11:30 am

Rumblin’ Bumblin’ Tumblin’ · Ages 3–5

This program will get your child running and exploring balance, flexibility and the capabilities of his or her body. Using colorful mats and fun obstacles, this class is meant to help participants learn to enjoy being active at a young age! The physical coordination discovered in this setting will be quickly applied to any other physical activities your child wants to try.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Saturday 10:30-11:00 am

Sports Mix ∙ Jumping Jacks ∙

Ages 3-5

Practice coordination, cooperation and balance.

Classes may include a tumbling element.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Tuesday 10:00-10:30 am

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Thursday 10:00-10:30 am Saturday 9:15-9:45 am

Little Kickers · Ages 3–5

Real soccer, preschool style! Teams of 5-8 players will start each week with a 30 minute practice, followed by a 30 minute 4v4 match against another team. This format allows players to learn skills and team concepts and then immediately apply them in a mildly competitive setting. Little Kickers is a great stepping stone into Recreational Soccer! Each player gets a jersey. Volunteer coaches are needed!

Parental Participation is required.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Saturday 8:45-9:15 am

School Vacation Camps

With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility.

Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games.

December Vacation Camp ∙ December 23rd - 31st February Vacation Camp ∙ February 17th - 21st

15

Ages 3-5

Contact Don Hartley at 508.295.9622 or dhartley@ymcasouthcoast.org for more details.

Squeaky Sneakers Clinic ∙

Ages 3-5

Basic basketball fundamentals are taught and then reinforced helping team building skills and self confidence.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Wednesday 10:00-10:30 am Friday 4:00-4:30 pm Saturday 11:00-11:30 am

Yoga for Kids ∙

Ages 3-5

Gentle and fun introduction to movement and yoga poses, with games and activities. Must have a parent accompany the child during whole class.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Friday 10:00-10:30 am

Youth Basketball Leagues December 1, 2013 to February 16, 2014

Mighty-Mites Division Co-ed Preschool

∙

Preschool · Ages 4–5

Saturday mornings are the perfect time for young children to learn real basket ball skills. Kids will practice for thirty minutes with volunteer coaches and play for thirty minutes to develop a feel for the game.

Members $68.00 General Public $89.00 Days

Times Saturday 12:30-1:30 pm

Y Rookies · Ages 6-8 Boys & Girls

The second level of the YBL. Teams will practice once a week with games on Saturday as an introduction to competition. Includes team shirt and trophy.

Members $89.00 General Public $119.00 Days

Times Saturday 1:30-3:30 pm

Y Ballers · Ages 9-12 Boys & Girls

Our third tier of progressive basketball. Practice is one hour per week with games on Saturdays culminating to a playoff and finals.

Members $89.00 General Public $119.00 Days

Times Saturday 3:30-4:30 pm

Volunteers Needed!

Our sports leagues would not survive without the help of parent coaches. If you are interested in helping to coach please attend this meeting and identify yourself at the time of registration.

GLEASON FAMILY YMCA Youth Sports & Play Programming Climbing Lessons

Fall Members: $56.00 General Public: $91.00 Winter Members: $42.00 General Public: $68.00

Please call for evaluation for correct level placement.

Mighty Mouse (1) ∙ This beginning level will help new climbers learn the basics of the rock wall.

Days

Times Monday 5:30-6:30 pm

Monkey (2) ∙ This level will introduce more complex movements.

Days

Tuesday Thursday

Must pass level 1 to participate.

Times 5:30-6:30 pm 6:30-7:30 pm

Spider Man (3) ∙ At this level you will be climbing more difficult routes requiring complex techniques.

Must pass level 2 to participate.

Days

Times Wednesday 5:30-6:30 pm

Rock Master (4) ∙ Determined by the instructor

this is the final level where you will have to pass multiple tests and challenges. By now you will acquire advanced climbing skills. Must pass level 3.

Days

Times Thursday 5:30-6:30 pm

Flag Football Fall Only

Basic skills are taught and then reinforced in team scrimmage. Encouragement of sportsmanship and team work are as much of the focus as the fun of the game.

Fall Members: $49.00 Days Saturday Saturday

General Public: $77.00 Ages Times 6-7 10:45-11:45 am 8+ 11:45 am-12:45 pm

Kenpo Karate · Youth

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence.

Uniforms can be purchased separately, see instructor.

Please call for schedule.

Half Hour Class Fall Members: $72.00 General Public: $104.00 Winter Members: $62.00 General Public: $89.00 One Hour Class Fall Members: $104.00 General Public: $152.00 Winter Members: $89.00 General Public: $130.00 Ages 4-6 Thurs 6:00-6:30 pm & Sat 11:30 am-12:00 pm Ages 7-12 Thurs 6:30-7:30 pm & Sat 12:00-1:00 pm

Leaders Club ∙

Ages 12–17 FREE PROGRAM We are looking for teenagers to participate in giving back to the community and learn leadership skills, by participating in several social outings, including rally weekends involving hundreds of leaders from all over the Northeast. Must attend 80% of meetings. Contact the Youth Director at 508.295.9622 x20 for sign ups and more information.

Must be a Y member to participate.

Little Kickers · Ages 6-7

Real soccer, preschool style! Teams of 5-8 players will start each week with a 30 minute practice, followed by a 30 minute 4v4 match against another team. This format allows players to learn skills and team concepts and then apply them in a mildly competitive setting. Little Kickers is a great stepping stone into Recreational Soccer!

Includes jersey. Volunteer coaches are needed! Parental Participation is required.

Home School Gym

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days Ages Times Wednesday 6-10 10:45-11:45 am Wednesday 11-15 10:45-11:45 am

Quick Start Tennis ∙ Ages 6-7

Indoor Golf

You will learn basic swing techniques. Participants will hit both woods and irons off a mat with a tee as well as practice putting. Good introduction to the game for any young person.

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days Ages Times Wednesday 6-7 4:00-4:45 pm Wednesday 8+ 4:45 -5:30 pm Saturday 6-7 10:00-10:45 am

Ages 6-7

Develop a love for sports while encouraging teamwork and good sportsmanship. This noncompetitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field.

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days

Times Saturday 9:45-10:30 am

Squeaky Sneakers ∙

Ages 6-7

Basic basketball fundamentals are taught and then reinforced helping team building skills and self confidence.

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days

Times Friday 4:30-5:15 pm

Yoga for Girls ∙ Ages 11-14

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days

Times Saturday 9:15-10:00 am

A series of supervised sports and games designed to promote fun and inter-activity among children.

Sports Mix ∙

Anyone who plays tennis can tell you that the key to success is good technique. Quick start tennis gets young athletes ready to hit the courts by training them first on form and fundamentals. Group instruction allows dynamic games to keep players engaged and get them excited about the fun sport of tennis. Rackets are provided.

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days

Times Saturday 8:30-9:15 am

Girls can blossom into strong, self confident and active young women in this class designed just for girls. Practice fun yoga postures and mindful breathing to nurture a positive self image.

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days Ages Times Tuesday 11-12 4:00-5:00 pm Thursday 13-14 4:00-5:00 pm

Yoga for Kids ∙ Ages 6-8

Gentle and fun introduction to movement and yoga poses, with games and activities. Must have a parent accompany the child during whole class.

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days

Times Saturday 9:15-10:00 am

Youth & Government ∙ Grades 9-12 Youth and Government clubs give middle school and high school students the chance to be involved in civic duties and service-learning projects by being a part of a model government that functions on all levels. Contact Don Hartley at 508.295.9622 x20 for days, times and more information. Must be a Y member to participate.

16

GLEASON FAMILY YMCA Preschool & Youth Swim PRESCHOOL RATES · Ages 3-5 · 30 minutes

Fall: Members: $47 General Public: $88 | Winter: Members: $35 General Public: $66

Shrimp/Kippers

∙ Ages 6–12 months

Ratio of students per instructor: 12:1 An introduction to the aquatic environment for parents and their infants. Class is with Parent Monday 4:00 pm | 5:00 pm Tuesday 11:00 am Wednesday 4:00 pm | 5:00 pm Thursday 11:00 am Friday 4:00 pm | 5:00 pm Saturday 9:00 am | 10:00 am | 11:00 am Sunday 10:15 am | 11:15 am | 12:15 pm

Inia/Perch ∙ Ages 13–36 months

Ratio of students per instructor: 12:1 Children do more independent exploration of the aquatic environment with help from their parents.

Class is with Parent Monday 4:00 pm | 5:00 pm Tuesday 11:00 am Wednesday 4:00 pm | 5:00 pm Thursday 11:00 am Friday 4:00 pm | 5:00 pm Saturday 9:00 am | 10:00 am | 11:00 am Sunday 10:15 am | 11:15 am | 12:15 pm

Pike with Parent ∙ Ages 3-5

Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Monday 11:30 am | 5:30 pm Tuesday 11:30 am Wednesday 11:30 am | 5:30 pm Thursday 11:30 am Friday 11:30 am | 5:30 pm Saturday 9:30 am | 11:30 am Sunday 10:45 am | 12:45 pm

Pike ∙ Ages 3–5

Ratio of students per instructor 5:1 This level is for new swimmers, learn basic paddle stroke & kicking skills.

Monday 10:00 am | 11:00 am | 3:00 pm | 3:30 pm

4:00 pm | 4:30 pm Tuesday 10:30 am | 11:30 am | 3:00 pm | 3:30 pm

4:00 pm | 5:00 pm Wednesday 10:00 am | 11:00 am | 3:00 pm | 3:30 pm

4:00 pm | 4:30 pm Thursday 10:30 am | 11:30 am | 3:00 pm | 3:30 pm

4:00 pm | 5:00 pm Friday 10:00 am | 11:00 am | 3:00 pm | 3:30 pm

4:00 pm | 4:30 pm Saturday 9:00 am | 10:00 am | 10:30 am | 11:00 am Sunday 10:15 am | 11:15 am | 11:45 am | 12:15 pm

17

Eel ∙

Ages 3-5

YOUTH RATES · Ages 6+ · 45 minutes

Fall: Members: $55 General Public: $98 Winter: Members: $41 General Public: $74

Ratio of students per instructor 5:1 This level is for children who are comfortable in the water. Children should be able to swim five feet independently without a flotation device.

Polliwog

Monday 10:30 am | 3:00 pm | 3:30 pm | 4:30 pm

5:30 pm Tuesday 9:30 am | 10:30 am | 3:00 pm | 3:30 pm

4:30 pm Wednesday 10:30 am | 3:00 pm | 3:30 pm | 4:30 pm

5:30 pm Thursday 9:30 am | 10:30 am | 3:00 pm | 3:30 pm

4:30 pm Friday 10:30 am | 3:00 pm | 3:30 pm | 4:30 pm

5:30 pm Saturday 9:00 am |10:30 am | 11:00 am Sunday 10:15 am | 11:45 am | 12:15 pm

Monday 4:00 pm | 4:45 pm Tuesday 4:00 pm | 4:45 pm Wednesday 4:00 pm | 4:45 pm Thursday 4:00 pm | 4:45 pm Friday 4:00 pm | 4:45 pm Saturday 9:00 am | 10:00 am | 11:00 am Sunday 10:15 am | 11:15 am | 12:15 pm

Ray ∙ Ages 3-5

Monday 4:00 pm | 4:45 pm Tuesday 4:00 pm | 4:45 pm Wednesday 4:00 pm | 4:45 pm Thursday 4:00 pm | 4:45 pm Friday 4:00 pm | 4:45 pm Saturday 9:00 am | 10:00 am | 11:00 am Sunday 10:15 am | 11:15 am | 12:15 pm

Ratio of students per instructor 6:1.

Intermediate level. Children should be able to swim independently on their front and backs for 15 yds.

Monday 9:30 am | 3:00 pm | 3:30 pm | 4:00 pm Tuesday 10:00 am | 3:00 pm | 3:30 pm | 4:00 pm Wednesday 9:30 am | 3:00 pm | 3:30 pm | 4:00 pm Thursday 10:00 am | 3:00 pm | 3:30 pm | 4:00 pm Friday 9:30 am | 3:00 pm | 3:30 pm | 4:00 pm Saturday 9:30 am | 11:30 am Sunday 10:45 am | 12:45 pm

Starfish ∙

Ages 3-5

Ratio of students per instructor 6:1 This is the advanced level where children should be able to swim the length of the pool.

Monday 9:30 am | 3:00 pm | 3:30 pm | 4:30 pm

5:30 pm Tuesday 10:00 am | 3:00 pm | 3:30 pm | 4:30 pm Wednesday 9:30 am | 3:00 pm | 3:30 pm | 4:30 pm

5:30 pm Thursday 10:00 am | 3:00 pm | 3:30 pm | 4:30 pm Friday 9:30 am | 3:00 pm | 3:30 pm | 4:30 pm

5:30 pm Saturday 9:30 am | 11:30 am Sunday 10:45 am | 12:45 pm

Ratio of students per instructor 6:1 This is the beginner level for school age children.

Guppy

Ratio of students per instructor 6:1 Children should be able to swim 15-20 yards independently and must be able to swim with their face in the water.

Minnow

Ratio of students per instructor 8:1 Initial intermediate level. Children should be able to swim 25 yards of both crawl stroke with rotary breathing and backstroke.

Monday 4:00 pm | 4:45 pm Tuesday 4:00 pm Wednesday 4:00 pm | 4:45 pm Thursday 4:00 pm Friday 4:00 pm | 4:45 pm Saturday 9:00 am | 11:00 am Sunday 10:15 am | 12:15 pm

Fish

Ratio of students per instructor 8:1 Students should be able to swim crawl stroke, backstroke, elementary backstroke, and breast stroke legs for at least 25 yards.

Monday 4:00 pm | 4:45 pm Tuesday 4:00 pm Wednesday 4:00 pm | 4:45 pm Thursday 4:00 pm Friday 4:00 pm | 4:45 pm Saturday 9:00 am | 11:00 am Sunday 10:15 am | 12:15 pm

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

GLEASON FAMILY YMCA Youth & Adult Swim YOUTH RATES Ages 6+ · 45 minutes

Fall: Members: $55 General Public: $98 Winter: Members: $41 General Public: $74

Flying Fish

Ratio of students per instructor 10:1 Students should be able to complete 100 yards without stopping of crawl stroke and backstroke.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

4:00 pm | 4:45 pm 4:00 pm 4:00 pm | 4:45 pm 4:00 pm 4:00 pm | 4:45 pm 10:00 am 11:15 am

Shark

Ratio of students per instructor 10:1 Students continue to improve their strokes and should be able to complete 50 yards of each stroke continuously.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

4:00 pm | 4:45 pm 4:00 pm 4:00 pm | 4:45 pm 4:00 pm 4:00 pm | 4:45 pm 10:00 am 11:15 am

Competitive Swim

Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

Monday Wednesday Friday Sunday

6:00 pm 6:00 pm 6:00 pm 1:15 pm

Family Swim · Special Needs

A swim time designed for families with special needs. Use the facility and enjoy quiet time, with your children and family members. At least one member of the family must have special needs!

Members Free General Public $10/family Days

Times Monday-Friday 1:00–2:00 pm Saturday 12:00–1:00 pm

Masters Style Swim Conditioning

Ages 15+ Increase your endurance, strength, speed and stroke effectiveness. Focus will be on drill work to increase current swim abilities and to build your potential as an athlete. Participants must be able to swim 200 consecutive yards of freestyle to join the program. Recommended for those interested in competing at the masters level of competition or for athletes in training. A minimum of 3 participants necessary for class to run. No class Thanksgiving.

Fall Members: $80.00 General Public: $129.00 Winter Members: $60.00 General Public: $103.00 Days

Times Tuesday & Thursday 5:30-7:00 pm

Private & Special Needs Aquatic Lessons

30 minute lessons with a certified instructor available upon request. Contact Mel Dyer at 508.295.9622 x27 set up a time. Please note that private lessons are scheduled outside of regular group lesson times.

Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 (5 lessons for the price of 4) Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 (5 lessons for the price of 4) Members $180 ∙ General Public $280

Master Private/Semi Private Aquatic Class

The next level of instruction – you want the best? You want the most experienced? These 30 minute lessons will be taught by our certified instructors having more than 3,500 hours of coaching/teaching experience.

Privates 1:1 Members: $35 General Public: $55 5-pack bundle Members: $140 General Public: $220 Semi-Private 1:2 or 1:3 Members: $50 General Public: $75 5-pack bundle Members: $200 General Public: $300

Swim Clinics (Holiday) ∙ Youth and Adults

Expert coaching advice; stroke drills; video review of stroke technique and lots of practice. A minimum of 3 participants necessary for class to run.

Members $12 per class General Public $15 per class Contact Mel Dyer at 508.295.9622 x27 set up a time.

Swim Team

∙ Ages 6-18

The Swim Team is co-ed and geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke. Participant must be a member of the Y. Try outs may be arranged with the head coach. The last day to register for the 2013/14 season is November 1, 2013.

Swim Testing

Do you need a swim test conducted to ensure that you/your child are able to attend sailing school, crew a boat, for a GSA/BSA badge or for Tabor Boy Orientation? Please contact Mel Dyer at 508.295.9622 x27. Testing is by appointment ONLY. A $5 fee will be assessed for simple tests, a $15 fee will be assessed for tests exceeding 10 minutes. If the test is unsuccessful, private instruction may be arranged for an additional fee on another day/time.

Swimmers’ Dry Land Training Ages 9+

This program is for those youth and adult swimmers interested in increasing their swim condition with out-of-water exercise to compliment their swimming program. No class Thanksgiving.

Fall Members: $47.00 General Public: $70.00 Winter Members: $43.00 General Public: $65.00 Days

Times Tuesday 4:30-5:15 pm Thursday 4:30-5:15 pm

Adult Beginner Swim ∙ 45 minute class

Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Fall Members: $55.00 General Public: $98.00 Winter Members: 41.00 General Public: $74.00 Days

Times

Tuesday 6:15 pm Thursday 5:30 pm Sunday 1:15 pm

Adult Advanced Swim ∙ 45 minute class Class is designed for those who have successfully mastered the intermediate level, or are proficient in crawl stroke, backstroke, and breaststroke.

Fall Members: $55.00 General Public: $98.00 Winter Members: 41.00 General Public: $74.00 Days

Times

Tuesday 5:30 pm Thursday 6:15 pm Sunday 1:15 pm

18

GLEASON FAMILY YMCA Adult Programming Aquatic Exercise Classes

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, burn baby burn, stretch, flex & strengthen, water volleyball, etc.

Members: Free General Public: $10/class Seniors: $7/class Visit our website at ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat.

No food or drink 2-4 hours before the test. Please call Lu Brito at 508.295.9622 x19 for an appointment.

Members Free General Public $25.00

Circuit Orientation

Learn the basics of weight training & proper technique.

Members Free. Times By Appointment sign up at the Wellness Center

Cycling

Ride on to fitness for a great workout. See Group Exercise Schedule for days and times.

Members $5/class or Punch Card: $30/10 classes General Public $15/class

Ages 9+ Perfect for adults or teens. Take your climbing to the next level with a one-on-one session with one of the Y’s professional climbing instructors.

Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits! Climbing shoes highly recommended.

Fall Members: $89.00 General Public: $121.00 Winter Members: $77.00 General Public: $104.00 Days

Times Monday 6:30-7:30 pm Tuesday 6:30-7:30 pm Wednesday 6:30-7:30 pm Thursday 6:30-7:30 pm Friday 6:30-7:30 pm

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call Mel Dyer at 508.295.9622 x27 CPR-PRO/FA Members $50.00 General Public $71.00 O2 Members $35.00 General Public $50.00 Certification classes are available for groups of 4-10 people upon request. Call to schedule.

CPR PRO $50 per person

First Aid $50 per person

Oxygen $35 per person

19

Bring your knitting, crocheting or other needlework and meet people of similar interests each Wednesday afternoon at 1:00 pm. Exchange ideas and share techniques. Instruction is available and novices are welcome. Call Pat Lockhart at 508.295.1128.

Get Slim ∙ Ages 18+

Lifeguarding/Lifeguard Recertification

Days Beginner Beginner Advanced

LIVESTRONG® at the YMCA

Designed to train individuals to become certified Take off the weight! A certified Personal Trainer will lifeguards. Instruction for equipment rescue, coach groups of six participants through vigorous preventative safety, water assists, defenses, escapes workouts, helping you attain your slimming goals. and emergency procedures. Training in CPR PRO, You will experience numerous healthy benefits!

AED, Oxygen and First Aid included. Must be 16.

Registration is required at least one week prior to the

Beginner Advanced course as pre-course work must be completed by course Members Fall $76.00 $35.00 start date.

Members Winter $57.00 $26..00 Fee: $350.00 December 21, 3013 - January 5, 2014 General Public Fall $128.00 $56.00 General Public Winter $96.00 $42.00

Mon & Fri Mon & Thur Thurs & Sat

Times 5:00-6:00 pm 10:00-11:00 am 5:00–6:00 pm 10:30-11:30 am

Group Exercise Classes Climbing Wall Private Lessons

Knitting at GLEASON

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, Pilates, and Tai Chi and Nia. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

Members: Free General Public: $10/class Seniors: $7/class

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease.

The program is offered without cost to the participants.

Contact Susan Piacenti at 508.996.9622 x22 or spiacenti@ymcasouthcoast.org for more information.

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Lu Brito at 508.295.9622 x19.

Members: $40/session or $200/ 6 sessions Two people: $60/session or $300/ 6 sessions General Public: $80/session Two people: $120 per session

G R X Strap Training

Strap classes are for strength training and benefits joint and core stability. Achieve a new level of fitness.

Fall Members: $45.00 General Public: $73.00 Winter Members: $34.00 General Public: $55.00 Days

Times Tuesday 10:30 - 11:30 am Friday 5:30 - 6:30 pm

Speed & Agility Trainings

Speed and agility are important in any sport in which you repeatedly accelerate or decelerate. Get some oneon-one time with our sport specific trainer. Please call the branch to make an appointment.

Members $40/session or $200/ 6 sessions General Public $80/session

Healthy Start Bariatric Exercise

Sport Specific Training

For people who have or will have gastric bypass or lap band surgery and everyone who needs to lose at least 50 pounds for health reasons. For more information contact Lu Brito at 508.295.9622 x19

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Lu Brito at 508.295.9622 x19 to make an appointment.

Members Free General Public $5.00 Days

Times Tuesday & Thursday 9:30 am or 6:00 pm

*Members: $50/team member *Individual pricing available General Public: $70/team member

6-8 week session

MATTAPOISETT YMCA Programming Babysitting Course

· Ages 11-15

In this American Red Cross Babysitting course you will learn how to care for infants through school age children and perform tasks such as diapering, preparing simple meals, and dressing. In addition, the course will offer ideas for toys and games to play with the children. You will learn how to handle emergencies and focus on safe care of infants and children. Taking this course is a definite plus on your babysitting resume!

Members: $55.00 General Public: $75.00 Days

Times Saturday Nov 9th 9:00 am – 4:15 pm 9:00 am – 4:15 pm Saturday Dec 7th

Family Craft Activities Families up to 5 members ∙ Children ages 3–12 Held once a month on the Second Saturday of each month from November to June, Family crafts offer creative art activities for families-including hands-on art-making, performances, and more. All activities are designed for children and adults to do together.

Karate/Kenpo/Self-Defense

· Ages 4-18

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Uniforms can be purchased separately.

Half Hour Class Fall Members: $72.00 General Public: $104.00 Winter Members: $62.00 General Public: $89.00 One Hour Class Fall Members: $104.00 General Public: $152.00 Winter Members: $89.00 General Public: $130.00 Class schedule is based on belt level and age.

Ages Days

Times 4-6 Tuesday & Friday 6:00 pm - 6:30 pm Tuesday & Friday 6:30 pm - 7:30 pm 7-12

Team Building

Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year. Team building programs are available during or after the school day. Half and full day programs. For more information contact Joseph Marciszyn at 508.758.4203 x101 or jmarciszyn@ymcasouthcoast.org.

Members: $12.00 General Public: $15.00 $2.50 per additional family member Days

Times Saturday 1:00-3:00 pm 11/9, 12/14, 1/11, 2/8

Yoga

Relaxation through a series of movement, poses and breathing that can be accommodating to all fitness levels.

Members: Free General Public: $10/class Seniors: $7/class Days

Times Mon & Wed 6:30-7:30 pm

Young at Art

Ages 18 months - 4 years Join us for this creative and messy, theme-based parent child class. Get messy and explore artmaking with safe, age-appropriate materials.

Caregiver required to attend with children.

Fall Members: $82.00 General Public: $118.00 Winter Members: $104.00 General Public: $152.00 Days

Times Saturday 10:00-11:00 am

Youth & Government Grades 9-12

Youth and Government clubs give middle school and high school students the chance to be involved in civic duties and service-learning projects by being a part of a model government that functions on all levels. For program information contact Joseph Marciszyn at jmarciszyn@ymcasouthcoast.org.

Must be a Y member to participate.

Weddings

School Vacation Camps

The Mattapoisett YMCA is the perfect setting for wedding receptions and anniversary parties. Email weddings@ymcasouthcoast.org or visit shiningtidesweddings.com for more information.

With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility.

Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games.

December Vacation Camp ∙ December 23rd - 31st February Vacation Camp ∙ February 17th - 21st Contact Tricia Weaver at 508.758.4203 or tweaver@ymcasouthcoast.org for more information.

20

NEW BEDFORD YMCA

Preschool Programming & Swim Child Watch The Child Watch service is designed to accommodate children ages 3 months to 6 years for limited amounts of time; 1-2 hours while parents use the facilities. Limited openings available for infants 3-6 months. Guidelines available at the Child Watch room or at the Welcome Center. Our guidelines enable us to provide a safe environment for your children. $3 per child/per hour | a card for $20/10 hours Days

Times Monday-Friday 8:30–11:30 am Monday-Thursday 5:00–7:30 pm Saturday 9:00–11:00 am

Little Kickers · Ages 3–5

Calling all kids that love to run, kick and have a great time. Learn basic soccer skills while getting a great workout. Parental participation may be required if needed.

Members $30.00 Days

Sunday

Sports Mix ∙

General Public $50.00 Times 10:15-11:00 am

Ages 2.5-12

Develop a love for active sports while encouraging teamwork and good sportsmanship. Sports include: soccer, football, basketball, noodle hockey, tee-ball, kickball and track. Requires parent participation.

Members $30.00 Days Friday Friday Friday

General Public $50.00 Ages Times 2.5-5 10:00-10:30 am 6-8 3:45-4:30 pm 8-12 4:45-5:30 pm

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

Shrimp/Kippers

Squeaky Sneakers ∙

Ages 2.5-5

Basic basketball fundamentals are taught and then reinforced helping team building skills and self confidence.

Members $30.00 Days

Friday

General Public $50.00 Times 10:30-11:00 am

Ratio of students per instructor 5:1 This level is for new swimmers, learn basic paddle stroke and kicking skills.

Monday 10:00 am | 4:15 pm | 6:45 pm Tuesday 10:00 am | 4:15 pm | 5:30 pm Wednesday 10:30 am | 4:15 pm | 6:45 pm Thursday 10:00 am | 4:15 pm | 5:30 pm Friday 10:00 am | 4:15 pm | 6:45 pm Saturday 9:00 am | 9:30 am | 10:00 am | 10:30 am

11:00 am | 11:30 am Sunday 11:00 am

∙ Ages 6–12 months

Ratio of students per instructor: 12:1 An introduction to the aquatic environment for parents and their infants. Class is with Parent Tuesday 10:30 am Thursday 6:00 pm Saturday 11:30 am

Inia/Perch ∙ Ages 13–36 months

Ratio of students per instructor: 12:1 Children do more independent exploration of the aquatic environment with help from their parents.

Class is with Parent Tuesday 10:30 am Thursday 6:00 pm Saturday 11:00 am

Eel ∙

Ages 3-5

Ratio of students per instructor 5:1 This level is for children who are comfortable in the water. Children should be able to swim five feet independently without a flotation device.

Monday 10:30 am | 4:15 pm | 6:45 pm Tuesday 10:30 am | 4:15 pm | 5:30 pm Wednesday 10:00 am | 4:15 pm | 6:45 pm Thursday 10:00 am | 4:15 pm | 5:30 pm Friday 10:30 am | 4:15 pm Saturday 9:00 am | 10:00 am | 11:00 am

Ray ∙ Ages 3-5

Ratio of students per instructor 6:1.

Intermediate level. Children should be able to swim independently on their front and backs for 15 yards.

Pike with Parent ∙ Ages 3-5

Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Thursday 10:30 am Saturday 10:30 am

Pike ∙ Ages 3–5

Monday Tuesday Friday Saturday

6:45 pm 9:30 am 6:45 pm 9:30 am

Starfish ∙

Ages 3-5

Ratio of students per instructor 6:1 This is the advanced level where children should be able to swim the length of the pool.

Tuesday 6:00 pm Thursday 9:30 am Saturday 9:30 am

PRESCHOOL SWIM RATES Ages 3-5 · 30 minutes

Fall: Members: $47 General Public: $88 Winter: Members: $34 General Public: $65

21

NEW BEDFORD YMCA

Youth Sports & Play Programming Climbing Class ∙ Ages 6-14

Do you want to go beyond just climbing for fun?

Spend a night each week with one of our instructors learning techniques, tricks and other valuable climbing skills. Perfect for any age and any skill level.

Members $55.00 General Public $98.00 Days

Times Tuesday 6:00-7:00 pm Thursday 5:00-6:00 pm

Indoor Soccer ∙

Ages 5-12

Come and practice your soccer skills in this exciting new soccer Program. This program is tailored to accommodate beginners and experienced players alike. Skills and drills will emphasize rules and teamwork.

Members $33.00 Days Sunday Sunday Sunday

Super Setters Volleyball

This program is designed to introduce your child to the world of volleyball. Participants will learn the basic skills needed to play as well as rules of the game in a safe and supportive environment.

Members $25.00 General Public $40.00 Days Ages Times Wednesday 7-9 3:45-4:30 pm Wednesday 9-12 4:30-5:15 pm Friday 13-15 4:30-5:15 pm

Teen Challenge ∙ Ages 10-15

Teens are supposed to get 60 minutes of physical activity a day; does yours? Each session will include 30 minutes of cardio and 30 minutes of strength training. Your child will gain the knowledge to develop a fitness program they will use for a lifetime.

General Public $60.00 Members $25.00 General Public $40.00 Ages Times

Times 5-6 11:30 am-12:30 pm Days Tuesday & Thursday 4:00 - 5:00 pm 7-9 1:00-2:00 pm 10-12 2:30-3:30 pm

Youth & Government

Shooting Stars:

Grades 9-12

Youth and Government clubs give middle school and high school students the chance to be involved in Youth Basketball Skill Building civic duties and service-learning projects by being Basketball season might be over but there is no better a part of a model government that functions on all time to improve your skills for next year. During a levels. For program information contact Stephanie series of fun drills children will learn skills to improve Houtman at shoutman@ymcasouthcoast.org. their shooting, dribbling, passing, rebounding, and Must be a Y member to participate. defensive abilities no matter what their ability is.

Members $30.00 Days

Thursday Thursday

General Public $50.00 Ages Times 6-8 5:00-5:45 pm 8-12 5:45-6:30 pm

Private Lessons

Ratio of student per instructor 1:1 Members: $15.00 General Public: $35.00 Sold in books of 5-5 lessons for the price of 4 Members: $60.00 General Public: $140.00

Semi Private Lessons

Youth Basketball League This 12-week, co-ed basketball league begins on Saturday, January 5, 2014. For decades our Y’s have been teaching children the sport of basketball and building their self-esteem and confidence. Leagues vary by age and skill level, but at each division children are afforded equal playing time. At the Y we build the whole child one skill at a time.

Contact: Tara Pacheco 508.997.0734 x124 tpacheco@ymcasouthcoast.org Assessment Day & Parent’s Meeting: TBD Volunteers Needed! Our sports leagues would not survive without the help of coaches. If you are interested in helping children succeed in our seasonal sports, please inquire at the Welcome Center desk.

Y Rookies

∙ Ages 5–8

Y Rookies is the co-ed noncompetitive division of the Y.B.L that focuses on basic rules, skills and tactics of basketball using a unique and fun “games approach.”

Games and practices will be on Saturdays. Fee includes T-shirt worn as game jersey.

Members $50.00 Days | Ages Saturday 5-6 Saturday 7-8

General Public $80.00 Times Games between 9 am & 10 am Games between 11 am & 12 pm

Y Ballers ∙ Ages 8–12

Y Ballers is the competitive division of the Y B L that focuses on team play and skill development. This division will include a weekly practice on Tuesday nights and games on Saturday afternoons.

Members $85.00 General Public $110.00 Days Times Saturday

Games between 1 pm & 2 pm

Y Teen Legends ∙ Ages 13–16

Y Teen Legends is the competitive division for teenagers of the Y B L that continues the focus on team play and skill development. This division will include a weekly practice on Tuesday nights and games on Saturday afternoons.

Members $85.00 Days

Saturday

General Public $110.00 Times Games between 3 pm & 4 pm

Ratio of student per instructor 1:2 Members: $20.00 General Public: $40.00 Sold in books of 5-5 lessons for the price of 4 Members: $80.00 General Public: $160.00

22

NEW BEDFORD YMCA Youth Swim

YOUTH RATES

Ages 6+ 路 45 minutes Fall: Members: $55 General Public: $98 Winter: Members: $41 General Public: $74

Polliwog I

Ratio of students per instructor 6:1 This is the beginner level for school age children.

Monday 4:00 pm | 6:45 pm Tuesday 4:45 pm Wednesday 4:00 pm | 6:45 pm Thursday 4:00 pm | 6:00 pm Friday 6:45 pm Saturday 9:00 am | 10:30 am | 11:15 am

Minnow

Ratio of students per instructor 8:1 Initial intermediate level. Children should be able to swim 25 yards of both crawl stroke with rotary breathing and backstroke.

Monday 4:00 pm Tuesday 6:45 pm Wednesday 4:00 pm Friday 4:00 pm | 7:00 pm Saturday 9:45 am

Competitive Swim

Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

Tuesday Thursday Friday

6:45 pm 6:45 pm 4:00 pm

Create Your Own Swim Class

Do you have 3-6 children of similar ages and ability?

Call us and we will arrange a time for their swim lesson together. Please contact George Morrison at 508.997.0734 x122

Polliwog II

Ratio of students per instructor 6:1 This is the beginner level for school age children.

Monday 4:00 pm | 6:45 pm Tuesday 4:45 pm Wednesday 4:00 pm | 6:45 pm Thursday 4:00 pm | 6:00 pm Friday 6:45 pm Saturday 9:00 am | 10:30 am | 11:15 am

Fish

Ratio of students per instructor 8:1 Students should be able to swim crawl stroke, backstroke, elementary backstroke, and breast stroke legs for at least 25 yards.

Monday 4:00 pm Wednesday 4:00 pm | 6:45 pm Thursday 4:45 pm Friday 4:00 pm | 6:45 pm Saturday 9:45 am

Private & Special Needs Aquatic Lessons

Thirty minute one-on-one lessons with an instructor available upon request. Contact George Morrison at 508.997.0734 x122 to set up a time.

Private per class Members $35 General Public $50 Semi Private per class Members $50 General Public $70

Guppy I

Ratio of students per instructor 6:1 Children should be able to swim 15-20 yards independently and must be able to swim with their face in the water.

Monday 4:00 pm | 6:45 pm Tuesday 4:00 pm | 6:00 pm Wednesday 4:00 pm | 6:45 pm Thursday 4:45 pm Friday 4:00 pm | 6:45 pm Saturday 9:00 am | 9:45 am | 11:15 am

Guppy II

Ratio of students per instructor 6:1 Children should be able to swim 15-20 yards independently and must be able to swim with their face in the water.

Monday 4:00 pm | 6:45 pm Tuesday 4:00 pm | 6:00 pm Wednesday 4:00 pm | 6:45 pm Thursday 4:45 pm Friday 4:00 pm | 6:45 pm Saturday 9:00 am | 9:45 am | 11:15 am

23

Flying Fish

Ratio of students per instructor 10:1 Students should be able to complete 100 yards without stopping of crawl stroke and backstroke.

Thursday 6:00 pm Saturday 10:30 am

Shark

Ratio of students per instructor 10:1 Students continue to improve their strokes and should be able to complete 50 yards of each stroke continuously.

Tuesday 6:00 pm Saturday 10:30 am

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

NEW BEDFORD YMCA Adult Programming Adult Beginner Swim ∙

45 minute class Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Fall Members: $55.00 General Public: $98.00 Winter Members: 41.00 General Public: $74.00 Days

Times

Monday 7:45 pm Sunday 10:15 am

Karate Tang Soo Do ∙ Youth & Adult Sport Specific Training Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old.

Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM Fall Members: $125.00 General Public: $168.00 Winter Members: $94.00 General Public: $126.00 Days

Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

Aquatic Exercise Classes

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, arthritis, and water volleyball. Visit our website at ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Members: Free General Public: $10/class Seniors: $7/class

Lifeguarding

Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included.

Must be 16 years old. Please contact George Morrison at 508.997.0734 x122 for information.

Fee $350.00

Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Call Mary Beth Gamache at 508.997.0734 x130 for appointment.

Members Free General Public $25.00

Circuit Orientation

Learn the basics of weight training & proper technique.

Members Free. Times By Appointment sign up at the Wellness Center

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training.For scheduling call George Morrison at 508.997.0734 x122 CPR-PRO/FA Members $50.00 General Public $71.00 O2 Members $35.00 General Public $50.00 Certification classes are available for groups of 4-10 people upon request. Please call to schedule.

CPR PRO $50 per person

First Aid $50 per person

Oxygen $35 per person

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease.

The program is offered without cost to the participants.

For more information contact Susan Piacenti at spiacenti@ymcasouthcoast.org or 508.996.9622 x22.

Massage Therapy by Tom

Swedish, deep tissue, and sports massage.

Tuesday - Saturday To schedule an appointment contact Tom Rainville directly at 508.992.0162 or 508.997.0734 x131 $50 1 Hour Full Body Treatment $40 ½ Hour Selective Area

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Mary Beth Gamache at 508.997.0734 x130 Members $40/session or $200/ 6 sessions Two people | $60/session or $300/ 6 sessions General Public $80/session Two people | $120 per session

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include aerobics, abs and sculpt, Zumba, Yoga, Pilates, Y CrossTrain, Insanity and Tabata. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

Members: Free General Public: $10/class Seniors: $7/class

Small Group Training

If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people. Contact Mary Beth Gamache, Wellness Director at 508.997.0734 x130.

6-8 week session

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Mary Beth Gamache, Wellness Director at 508.997.0734 x130 to make an appointment. *Individual pricing available *Members: $50/team member General Public: $70/team member

Adult Intermediate Volleyball League Ages 16+ Enter your team and compete on our new state of the art volleyball court system at the New Bedford Y. This league will run for 12-weeks with playoffs. Players should have a mastery of the basic skill needed to play volleyball competitively. Games will be officiated in a league play format. Teams are required to have either one-male or female on the court during play at all times. League play will be a 6 on 6 format. Team pre-registration required by December 10, 2013.

Members $35.00 General Public $50.00 Days

Times Wednesday 6:30 pm

Adult Advanced Volleyball League Ages 18+ Enter your team to play in this fastpaced very competitive league. Participants must be experienced in team play and have a mastery of volleyball fundamentals. Matches will be officiated by experienced players/staff. League will run twelve weeks with playoffs. Team Format will be 6 on 6 but will be allowed to play with a minimum of 4. No requirement on male/female participants. Team preregistration required by December 10, 2013.

Members $35.00 General Public $50.00 Days

Times Monday 6:30 pm

Volleyball · Open Adult Play

Come with your team or as an individual and join others in open volleyball play.

Members Free General Public $25.00 Days

Times Friday 6:30-8:30 pm

Woman’s Strength Training

Y certified personal trainers educate you through a safe and effective workout; focusing on more intricate programs.

Members: $52.00 Days

Mon & Wed

General Public: $64.00 Times 5:30-6:30 pm

24

RENTALS & SPECIALTIES Available at all five YMCA Southcoast branches

QUITWORKS Stop Smoking Program

BIRTHDAY PARTIES

From the climbing wall to the pool, arts & crafts to the basketball courts, our Y facilities offer the perfect setting for your child’s birthday party. Please call your local branch for details.

Climbing Wall Rentals

Rent the rock climbing room for 30 minutes of family fun. Enjoy team-building and confidence building skills while having tons of fun and laughs.

Rental Fees Family $20 per ½ hour Organizations $50/hour for the first 12 participants $5 each additional participant

FREE Program YMCA Southcoast has partnered with the Greater New Bedford Community Health Center and Southcoast Hospitals Group to help you get connected to this FREE for all Massachusetts residents program offered in collaboration with the MA Department of Public Health and MA Health Plans.

Call 1.800.QUITWORKS (800.784.8669) to start on your way to a tobacco-free life. This is the best thing you can do for yourself!

School Vacation Specialties December Vacation Camp ∙ December 23rd - 31st | February Vacation Camp ∙ February 17th - 21st For more information about the youth programs happening at your local Y branch during school vacation, including pricing, schedules and extended care, contact: Dartmouth YMCA

Gleason Family YMCA

Fall River YMCA

Mattapoisett YMCA

New Bedford YMCA

Samantha Fagundes

Don Hartley

Elysha Daly

Tricia Weaver

Maxine Hebert

508.993.3361 x12 sfagundes@ymcasouthcoast.org

508.295.9622 x20 dhartley@ymcasouthcoast.org

508.675.7841 x30 edaly@ymcasouthcoast.org

508.758.4203 tweaver@ymcasouthcoast.org

508.997.0734 x146 mhebert@ymcasouthcoast.org

Splash Week Vacation Swim Lessons One week swim lessons for all swimming abilities. This program is designed to introduce children to swimming and to strengthen the skills of swimmers. This program runs for five consecutive days during school vacation.

Contact the Branch for Pricing

New Bedford Contact George Morrison, Aquatic Director at 508.997.0734 x122 ∙ gmorrison@ymcasouthcoast.org Beginner ∙ 3-5 10:00-10:30 am 4:00-4:30 pm 10:30-11:00 am 4:30-5:00 pm 11:00-11:30 am 5:00-5:30 pm 11:30 am-12:00 pm 6:00-6:30 pm 6:30-7:00 pm

Gleason Family Beginner ∙ 3-5 9:30-10:00 am 10:30-11:00 am 11:30 am-12:00 pm

25

Advanced ∙ 4-5 10:00-10:30 am 4:00-4:30 pm 10:30-11:00 am 4:30-5:00 pm 11:30 am-12:00 pm 5:30-6:00 pm 6:00-6:30 pm

Beginner ∙ 6+ 10:00-10:30 am 5:00-5:30 pm 10:30-11:00 am 5:30-6:00 pm 11:30 am-12:00 pm 6:00-6:30 pm 4:00-4:30 pm 6:30-7:00 pm

Advanced ∙ 11:00-11:30 am 4:00-4:30 pm 4:30-5:00 pm

Contact Melissa Dyer, Aquatic Director at 508.295.9622 x27 ∙ mdyer@ymcasouthcoast.org Advanced ∙ 4-5 9:00-9:30 am 10:00-10:30 am 11:00-11:30 am

Beginner ∙ 6+ 9:30-10:00 am 10:30-11:00 am 11:30 am-12:00 pm

Advanced ∙ 6+ 9:00-9:30 am 10:00-10:30 am 11:00-11:30 am

6+ 5:00-5:30 pm 5:30-6:00 pm 6:30-7:00 pm

useful information About The Y

Safety & Security Please do not bring any valuables to the Y. The Y is not responsible for lost or stolen items and Welcome Center staff cannot hold your valuables. The property is equipped with an electronic recording surveillance system.

The Y will provide an escort to your vehicle upon request.

Ask the Welcome Center for assistance.

What are the benefits?

1. Membership dues are paid automatically with equal monthly payments.

2. You are a member for as long as you choose. The draft membership is automatically renewed until you tell us to stop drafting your account. At that time, you must give the Y a 30-day written notice.

Facilities Use Guidelines The following rules are designed to ensure the safety of all members: • Children ages 9 and under in the Y building or on the campus are required to be under the supervision of a parent or guardian.

• Youth ages 10 and over may, at their parents’ discretion, utilize the Y facility for up to three hours at a time in designated program areas. See branch for a w a y program Always Welcome At Ys. Whether you are away on business schedules. or vacation your membership will give you access to other • Certain areas of the Y facility are restricted to use by specific age groups or restricted by specific supervision Y’s either free of charge or for a small daily fee. Stop at the Welcome Center for a list of Y’s in the area you plan to guidelines – such as the lobby, youth room, gym, fitness center, swimming pool, track, aerobic studio, racquetball visit. You must be outside of New England. courts, stadium stairs.

• The hours of operation vary from branch to branch.

MY Y IS EVERY Y Please check with your local Y for details.

YMCA Southcoast members are able to use ANY Y • All members and guests must adhere to the Y Code of facility in New England through the new “My Y is Every Y” Conduct found in the Member Handbook. See Welcome program. Visit our website at ymcasouthcoast.org for a full Center for details. listing of Y facilities. Some restrictions apply.

Other Payment Plans Memberships can also be paid in full at the time of application using cash, check, Visa, Mastercard, American Express, or Discover. Annual memberships dues are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that he/she anticipated, no refunds or credit will be issued, unless accompanied by a doctor’s note.

Tradition of Volunteers Volunteers have always played a critical role in helping the Y fulfill our mission of service to the community and to all the people who come through our doors. We welcome any skill or time you can offer. People working together — it’s a Y tradition.

Attire Appropriate shirts, shorts, and footwear are required during exercise in the workout rooms, gyms, track, or racquetball and squash courts. Street shoes are not permitted. Proper swimming suits are required in the swimming pool; cut-offs and gym shorts are not permitted. For racquetball and squash play, it is strongly recommended that “eye guards” be worn.

Programming How to Register Pre-registration is required for all programs and classes.

Payment is due in full at time of registration.

1. In person – Stop by the Welcome Center.

2. By Phone – Call any of our Y offices to register over the phone. We accept Discover, VISA, American Express, and Master Card.

3. On-line Registration-Register on line for our programs at ymcasouthcoast.org.

4. You can register for most programs at any site with the exception of Child Care and Summer Camp.

5. When looking for a class, please select a Y site, day and Lockers Cellular Phone | PDA Policy Lockers are available for daily use during your visit to the time that best suits your schedule.

The use of cell phones or PDA cell phones is not permitted

D Dartmouth New Bedford, Fall River and Wareham Y’s. We advise the in the Y locker rooms and changing areas. We ask that

FR Fall River use of locks to protect your personal items. Please use you put these items away while in changing areas at all M Mattapoisett your own lock to secure your clothes and valuables in your YMCA Southcoast facilities. This policy follows current NB New Bedford “day use” locker while you are working out at the Y. Locks trends and recommendations from Y-USA.

W Wareham/Gleason left on overnight will be removed to allow use by other members. Inquire at the Welcome Center for information Membership Card on availability of permanent locker and towel service.

Registration Policy Your Y membership card is a passport. Cards are Locker rentals are available at Fall River, Gleason Family, 1. $20 fee will be charged for returned checks. non-transferable and remain the property of the Y. You and New Bedford branches.

2. In order to receive the “member rate,” for the class, the will be expected to have your membership card each time program participant must be an active YMCA Southcoast you enter the facility. Lost cards may be replaced for a $5 Severe Weather Cancellations member at time of registration and throughout the fee. Persons who abuse membership privileges, or assist Please call the individual branch Y’s voice mail for program session. others to abuse membership privileges, may have their information regarding weather cancellations or listen to 3. After the first week of classes, the Y has the right to privileges revoked or suspended.

Fun 107, WBSM 1420, WSAR 1480, or WPRO 630. cancel classes due to insufficient enrollment.

Parking Membership - Monthly E F T Draft Y members have free parking at all of our sites. Please lock This is a payment plan that allows a member to pay for a your vehicle and do not leave any valuables unattended. continuous membership in equal monthly payments that The Y is not responsible for items stolen. are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

ymcasouthcoast.org

Credit/Refund Policy 1. If the Y cancels a class due to insufficient enrollment the participants will be issued a credit or refund in full.

2. Classes missed by participants due to personal reasons i.e. vacations, scheduling conflict, etc. will not be credited or refunded except when accompanied by a doctor’s note.

Missed classes for personal reasons will not be made up.

All requests for a credit/refund must be submitted before the third class has begun.

3. Refunds/credits will not be issued due to weather related emergencies.

26