Page 38

NUTRITION

SEXY SUPERFOODS

SEXY SUPERFOODS by Michele the Trainer

EVERYONE CAN BENEFIT BY ADDING SUPERFOODS TO THEIR LIFESTYLE. SUPERFOODS ARE DELICIOUS, NUTRIENT-RICH FOODS THAT CONTAIN ANTIOXIDANT PHYTOCHEMICALS. THEY ARE PLANT-BASED AND EASILY ASSIMILATED (ABSORBED) BY OUR BODIES. SUPERFOODS CAN IMPROVE THE WAY WE LOOK, FEEL AND PERFORM. LET’S TAKE A CLOSER LOOK AT THREE POPULAR SUPERFOODS: GREEN JUICE, KALE AND QUINOA.

38

|

CTW MAGAZINE AUGUST 2014

CTW Magazine AUGUST 2014  

Your Connection to a Healthy Lifestyle - FOOD & NUTRITION

Read more
Read more
Similar to
Popular now
Just for you