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MOTOCROSS MĂŠgane R. S. 275 Trophy Renault Sport limited edition, more powerful and with new equipment Extreme sports legend Travis Pastrana Legendary extreme sports hero from up close

MOTOCROSS With to run of the time and the advance of the technology this discipline has turned into a much more spectacular discipline, since it allows longer jumps and more high places and has derived in different parallel disciplines. The supermotard is very similar to the motocross but it is realized on mixed area (pavement and land), with small jumps. The motocross freestyle consists to do jumps and acrobatics in the air, more spectacular more score.


temporary circuits armed inside stadiums. The mounds of land that the pilots must take are much bigger and distributed specifically for this speciality. The arenacross is identical but 14 inches of diameter are realized by small motorcycles, by wheels of 12 贸, in sports pavilions originally thought for other activities as stadiums of basketball, baseball and similar. The Championship of the LANDLADY of Supercross

Another discipline similar to the motocross is the supercross, which is disputed

has status of World Championship of the FIM.

TRAVIS PASTRANA Extreme sports legend Travis Pastrana Legendary extreme sports hero from up close

Extreme sports legend Travis

His own extreme sports film

Pastrana without a doubt has

series, the “Nitro Circus�, has

been living a life on the fast

a large following worldwide

lane. He has ruled the extreme

and is a thrilling and intense

sport world since his

account of a living legend.

legendary first X Games gold medal in 1998 to the world's only double-back flip on a motorcycle in 2006.

Travis has definitely become one of the greatest extreme sports legends of all time and his legendar

From flipping his dirt bike into the Grand Canyon and crushing cars in his monster truck to winning the North American Rally Car championship, action sports legend Travis Pastrana is known to live life to the extreme. Not only is he known as an X Games legend, but he has also made a name for himself in other extreme sports such as supercross, motocross, freestyle motocross and rally racing.

y competitive nature combined with his need for horsepower constantly have him seeking the next extreme thrill.

ROLEX Considered by many as the

engineers were instrumental

highest expression of Swiss

in design and implementation

watchmaking, is one of the

of the technology during the

most famous brands of

late 1960s and early 1970s. In

watches, and more stock,

1968, Rolex collaborated with

because usually produces

a consortium of 16 Swiss

more than 2000 watches daily.

watch manufacturers to

In 2003 the company had

develop the Beta 21 quartz

revenues of three billion

movement used in their Rolex

dollars. In 2007,

Quartz Date 5100.Within about

BusinessWeek magazine Rolex

five years of research, design,

stood at number 71 in their

and development, Rolex

ranking of the top 100 brands

created the "clean-slate"

Rolex participated in the development of the original quartz watch movements. Although Rolex has made very few quartz models for its Oyster line, the company's

5035/5055 movement that would eventually power the Rolex Oysterquartz. Water-resistant cases


The Simpsons was the Fox

Weekly described it as "the

network's first television

American family at its most

series to rank among a

complicated, drawn as simple

season's top 30 highest-rated

cartoons. It's this neat

shows. While later seasons

paradox that makes millions of

would focus on Homer, Bart

people turn away from the

was the lead character in

three big networks on Sunday

most of the first three

nights to concentrate on The

seasons. In 1990, Bart quickly

Simpsons. Tucker would also

became one of the most

describe the show as a "pop-

popular characters on television in what was termed "Bartmania. He became the most prevalent Simpsons character on memorabilia, such as T-shirts. In the early 1990s, millions of T-shirts featuring Bart were sold; as many as one million were sold on some days The Simpsons has been praised by many critics, being described as "the most irreverent and unapologetic show on the air. In a 1990

cultural phenomenon, a primetime cartoon show that appeals to the entire family.

review of the show, Ken Tucker of Entertainment

Article by: Paula Andrea Arias

Mégane R. S. 275 Trophy Renault Sport limited edition, more powerful and with new equipment Renault Mégane R.S 275 Tr

The brand prepared to compete in the 'Green Hell' of the Nürburgring and break records even unseat the Seat León Cupra his throne as the front-drive car faster in that circuit. The new Mégane R. S. 275 Trophy was built with a chassis and it was a 2.0 that, although the same traditional Mégane, delivers an output of 275 hp at 5,500 rpm installed, which translates into about 10 more horsepower than the model conventional.

As for sports accessories that significantly improve appearance, this limited edition RS 275 Trophy will

have the option of coming equipped with shock absorbers Öhlins Road &

Track, adjustable for street driving or track, wheels and Michelin Pilot Sport Cup 2 Speedline wheels mounted. Standard leave with a titanium Akrapovic exhaust done, you get the best sound and becomes lighter.

And inside from the doorways,

Aesthetically, the new features are also very noticeable and Trophy emblems are highlighted in platinum gray and some stickers with checkered flag pattern that identifies the series.

This special edition MĂŠgane

to the Recaro seats upholstered in leather with contrasting red stitching and embroidered logo Renault show that pint of competitor which was thought this MĂŠgane.

Sport will be sold in 20 countries. A France will be one of the first to arrive, the first week of June with a price of 38,000 euros, about $ 51,400, followed by Spain, where it will in September.


Mexico City; once there, he began looking for a record contract and played at many student festivals, increasing his status as a protest singer. n 1992, Ricardo got admitted Guatemalan

in a 'pack' for a record

singer/songwriter Ri

company which had

cardo Arjona is one

the policy to sign with

of the more

three artists, two

respected Latin

importants and a third

artists, mostly for

one unknown for to

his social

have his chance.

conscience and his integrity in writing and performing songs. Born in Antigua, he was interested in music from an early age but later decided to become a rural schoolteacher. He also played basketball for the

As any company invest in his first album, he decided to record thirty songs which later he pawned to several companies and for he was gaining regales in advance.

Guatemalan national team, but continued to play his guitar and write songs in his spare time.

After realizing that music was his one true love, he moved to


SURELY, THESE ARE THINGS YOU DID NOT KNOW. Did you know ... If you have more than 20,000 Colombian pesos, are richer than 25% of Americans.

If two people are usually discussing who is more wrong is who is angry because anger clouds judgment.

Did you know ... Masturbation strengthens the immune system and helps you

to stay calm. Big players with Shakira in her new video BRAZIL WORLD Colombian 2014La recorded her new video for 'La La La' in which figures like Falcao, James Rodriguez, Pique, Messi and Neymar appear.

Did you know ... The Gangnam style is the video with the most likes in the history of youtube. . With La La La, Colombia hopes to repeat the success of Waka Waka. Photo: Taken from Youtube A new version of the video " La La La " was posted on Youtube by Barranquilla . On Did you know ... 60 years ago people were being monitored and measured by an officer to enforce a code of decency swimwear.

Thursday morning, Shakira announced its new social media video for the World Cup Brazil 2014 , in collaboration with Carlinhos Brown. The video was produced by barranquillera brand Activia dairy drinks in support of World Food Programme ( World Food Programme ) of the UN, against hunger and for food security. Colombian specifically supports the project provides schools with snacks vulnerable children . In the clip international football greats singing along

to Shakira as she dances


appear . The images look


different cultural representations of some countries , children playing, animals entering scene and the flags of World Cup countries.

* Because of its high water content. More than 80 % of its weight in all of them , which facilitates the removal of toxins from our body and helps us stay well hydrated.

In one of the sequences listed Shakira loading the flag of your country as a sign of support for the selection Colombia . Also appreciate the little Milan , son of the singer with Spanish footballer Gerard Pique, playing and kicking a soccer ball .

* For being almost exclusive

As the video progresses the

source of vitamin C. Nutrition

faces of Messi, Falcao , James

Experts recommend taking at

Rodriguez, and other

least 3 pieces of fruit a day ,

recognized players Neymar ,

and at least one of them rich

who sing and move to the beat

in vitamin C (citrus , kiwi ,

of catchy look .

cantaloupe , strawberries , tropical fruits ... ) . Generally,

In addition , the video tries to show a bold Shakira receiving the ball with his chest that her husband has thrown him a head , holding it in the head and also with the leg extended holding a ball while turning to the rhythm of his music .

vitamins are richer in colored varieties, summer fruit and sun-exposed and within the same tree , the fruit facing south , the cusp versus skirts and interiors than exteriors. * For its richness in antioxidants ( colorants, flavors and phenolic compounds). Despite being present in the fruit at very low concentrations , strongly influence the acceptance and appetite for fruit and know with certainty that are protective factor to certain degenerative diseases,

concentration in fruits makes cardiovascular diseases and cancer . The beta- carotene or provitamin A, which confers pigment reddish yellow , orange or , is abundant in many fruits (apricots , cherries , melon and peach , tangerine ... ) and , as the body needs it , has become the property of vitamin A. in addition to having antioxidant properties , this vitamin is essential for vision, good skin, hair, mucous membranes , bones and for the proper functioning of the immune system. * For your fiber intake . Most of it is pectin, water-soluble fiber which plays a key role in the consistency of the fruit and has beneficial effects on our body : helps regulate bowel function, to correct constipation and has beneficial effects in the prevention and treatment of certain diseases ( cholesterol, diabetes , obesity , cholelithiasis , hemorrhoids , diverticulae , ulcers , and colon cancer ) . Fresh fruits contain between 0.7% and 4.7 % fiber . Fruits with less water

diuretics food par excellence. In addition , potassium is necessary for the transmission of nerve impulses and normal muscle activity . The most abundant mineral in this are bananas , kiwi , nectarines , persimmons , melons, red grapes , cherries , apricots , plums , coconut , avocado , pineapple, custard apple and papaya. They also provide magnesium, related to the functioning of the bowel, nerves and muscles. This mineral part of bones and teeth, improves immunity and resistance to degenerative diseases, and has a mild laxative effect. * On the concentration of organic acids , which affect the taste and aroma of the fruit . Some of them , such as citric acid ( citrus , strawberries , pears) and malic (apples , cherries , plums , apricots ) have a disinfectant action and alcalinizadora urine ( help eliminate uric acid kidney stones ) . And citric acid enhances the action of vitamin C.

and seeds contain more fiber .

* For your pleasant sweet

The fiber content is reduced

taste . The sugars or simple

to peel the fruit : apples and

carbohydrates (fructose ,

11% pears at about 34% .

glucose , sucrose ... ) give the

* For its potent diuretic power. The abundance of water and potassium and low sodium

sweet flavor of ripe fruits and make up between 5% and 18% of its weight. To a lesser

extent contain complex

container so they can keep

carbohydrates (starch ) , more


abundant in immature fruit , the amount decreases to almost nothing (except bananas ) as they mature .

* Because they can be consumed in many ways. Raw and unpeeled , washed well under running water. In

* Because of its low fat

salads , juices , smoothies,

content. Negligible ( 0.1 % -0.5

purees or other delicious

%) in most fruits except

dishes. To maximize the

avocado (rich in oleic acid,

nutritional virtues of fruits,

olive oil ) and coconut ( with

should not make a deep peel ,

mostly saturated fat) .

because the outer part of the

* Because we can enjoy them any time of year. Although it is best to acquire at any time own fruit each season and choose well colored part, without bumps, bruises , blemishes or soft spots . And once home , you must release the fruits of any bag or

fruit ( under the skin ) is the largest share amount of vitamins . And if prepared shortly before use and add lemon juice , the vitamin loss is reduced .


Magazine of general interest.

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