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WEIGHTMANAGEMENT Lose weight the healthy way

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Over 61% overweight

38% healthy weight

1% underweight

Canadian Population

60% of Canadian adults have a weight problem Being overweight has become a global epidemic, affecting about a billion people worldwide. In Canada, during the 2007 to 2009 period, just under 38% of adults were at a healthy weight, about 1% were underweight, and 61% were overweight. According to the Heart and Stroke Foundation of Canada (2003), “the increasing number of overweight Canadians now poses one of the greatest threats ever to public health in this country”*. Carrying extra weight increases the risk for certain health conditions. It also impacts your self-esteem and confidence and can dampen your desire to participate in activities you enjoy.

* Source: Canadian Health Measures Survey, www.statcan.gc.ca

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Orders: Amway Independent Business Owner  |  NutriliteHealth.com  |  call 800-265-5470


By the Numbers

Where to Start

Don’t wait for your weight to lead to other health problems. Use these three numbers to assess your current weight.

The NUTRILITE® approach to losing weight is designed to encourage lasting lifestyle changes. We don’t encourage quick fixes that will help you lose weight and likely gain it all back once you stop severely limiting calories or exercising strenuously for hours on end.

1. Calculate your body mass index, or BMI (see formula below). Over 25? That’s a good sign you need to do something about your weight, although people with a large percentage of muscle mass may get a skewed result.

Turn the page if you’re ready to change your life.

2. Measure your waist circumference with a tape measure. Over 35 inches for women or over 40 inches for men is another sign to take control. 3. Look at your family health history. If you have two or more risk factors such as high blood pressure or you are physically inactive and your BMI is higher than the healthy range, it is recommended that you lose weight.

Here’s an easy formula for calculating BMI.

BMI = 

Weight (in pounds) x 703 Height2 (in inches)

18.5–24.9 = Normal 25–29 = Overweight 30–39 = Obese 40 and higher = Extremely Obese

Kosher

Kosher Dairy

Halal

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Lose weight the healthy way. The NUTRILITE® Weight Management Program offers three comprehensive eating plans that each include a full 28 days of nutritional supplements, meal replacement options, snacks, and a customized eating plan journal. So, which one is right for you? All three are healthy and well-balanced, incorporating whole grains, lean proteins, and lots of fruits and vegetables. Each plan starts you off at 1,500 calories per day and you can adjust your caloric intake up or down to 1,200 or 1,800 calories to fit your needs by simply eliminating or adding food exchanges, which are detailed in each eating plan journal. Each plan is based on a specific proportion of carbohydrates, protein, and fat. See how they differ and choose the plan that you feel you can best stick to based on your eating preferences.

CARB REDUCER PLAN

FAT TRIMMER PLAN

BETTER BALANCER PLAN

45%

65% 45%

55%

35%

20%

25%

15%

20%

CARB REDUCER

FAT TRIMMER

For those who enjoy protein.

For those who enjoy fruits, vegetables, and grains.

For those who enjoy variety.

This approach is good for those who enjoy lean meat, fish, cheese, and eggs and can limit their consumption of refined carbohydrates (breads, pastas, and sweets). It typically offers larger portions of protein foods, which can help you feel full.

This approach is good for those who enjoy fruits and vegetables, like whole grain foods, and don’t like to eat a lot of meat. It typically offers a larger volume of food, which can help you feel full.

This approach is good for those who enjoy a lot of food variety (flavour and texture) and a wide spectrum of food choices. It typically offers smaller portions of a wide variety of foods, which can help you feel full.

45% Carbs 20% Protein 35% Fat

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20%

65% Carbs 15% Protein 20% Fat

BETTER BALANCER

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55% Carbs 20% Protein 25% Fat


Eat away!

Based on your own personal history and eating preferences (if you know that cutting carbs typically helps you lose weight), you will choose one of the three plans below. With each plan, you’ll get enough meal replacement options, snacks, and supplements to follow along for 28 days.

CARB REDUCER The Carb Reducer eating plan emphasizes complex carbs over simple. You’ll eat: 45% Carbs 20% Protein 35% Fat

Included in the Carb Reducer Plan: • Customized Carb Reducer journal • Carb Blocker 2 •P  rotein Bars – Chocolate Delight flavour • Nutrition Bars Variety Pack • Snack Bars Variety Pack • INVISIFIBER® Supplement (2)

Carb Reducer Plan 11-2808  $246.25 P5732B17482Y16008

FAT TRIMMER The Fat Trimmer eating plan can help you overcome a slower metabolism. You’ll eat: 65% Carbs 15% Protein 20% Fat

Included in the Fat Trimmer Plan: • Customized Fat Trimmer journal • CLA 500 Dietary Supplement • Meal Replacement Drink Mix – Vanilla flavour • Nutrition Bars Variety Pack • Snack Bars Variety Pack • INVISIFIBER Supplement

Fat Trimmer Plan 11-2807    $259.65 P5895B17981Y16879

BETTER BALANCER The Better Balancer eating plan provides a balance of healthy fats and carbs. You’ll eat: 55% Carbs 20% Protein 25% Fat

Included in the Better Balancer Plan: • Customized Better Balancer journal • Chromemate • Meal Replacement Drink Mix – Vanilla flavour • Nutrition Bars Variety Pack • Snack Bars Variety Pack • INVISIFIBER Supplement

Better Balancer Plan 11-2809    $292.65 P6795B20726Y19024

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Switch2Slim Plan If you want a fast, simple way to start controlling portions, the NUTRILITE® Weight Management Program Switch2Slim Plan is a great place to start. On this plan, you’ll swap one or two meals every day for either a NUTRILITE Nutrition Bar or NUTRILITE Meal Replacement Shake. Both provide your body with vitamins and minerals, while helping you control calories. Just make sure to snack on fresh fruits and vegetables and eat one or two sensibly prepared meals daily to round out this eating plan. A 30-day supply of NUTRILITE INVISIFIBER® complements this plan by adding necessary fibre to your diet.

Here’s what comes in the Switch2Slim Plan: • NUTRILITE Nutrition Bars Variety Pack. • NUTRILITE Meal Replacement Drink Mix Vanilla flavour. • NUTRILITE INVISIFIBER® Supplement.

Switch2Slim Plan 11-2810   $129.70 PP2777B8470Y8432

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Orders: Amway Independent Business Owner  |  NutriliteHealth.com  |  call 800-265-5470


Lisa did it!* IBO Review Lisa Land lost 22 pounds** and 12% body fat by following the Carb Reducer meal plan, adhering to the 4-3-2-1 workout plan (see page 15), and supplementing with NUTRILITE® Carb Blocker 2, INVISIFIBER® supplement, and NUTRILITE nutrition and snack bars. She said she has more personal confidence in day-to-day interactions and her energy levels have skyrocketed. “My energy is high all the time. Movement is easier. Confidence in things I try is everywhere,” she said. “I believe I’ve been successful because I’ve been exercising and eating the right way for my body,” she said. Lisa also liked the comprehensive approach to weight loss that Nutrilite focuses on. “It’s a broader perspective. It focuses on the eating plan, which focuses on eating real food; it’s supplements that fill the gaps (in my diet), it’s food products to help, again, fill those gaps and actually fit my lifestyle,” Lisa explains.

before

after

“I believe I’ve been successful because I’ve been exercising and eating the right way for my body.” – Lisa Land *This success story features an Amway Independent Business Owner (IBO). She owns and operates an independent business and has a financial interest in the sale of Amway™ goods and services. To find out how you can be an Independent Business Owner, talk to a local IBO or go to Amway.ca to find one. **The NUTRILITE Weight Management Program is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than two pounds a week to reduce the risks of health problems associated with more rapid weight loss. Consult your physician or health-care professional before starting any weight-loss program.

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Support Your New Healthy Habits With Supplementation When you want to lose or maintain weight, eating right and exercising are key, but there are also many ways you can boost your efforts and stay on track. One way is with nutritional supplementation. Nutrilite offers a wide variety of nutritional supplements that can help you make sure your body is getting all the nutrition it requires to perform, and the supplements that can help you feel fuller and work toward your weight-loss goals. The supplements on these pages can all be ordered individually and can also be found in the eating plans on page 5, based on the plan they work best with.

FEEL FULL Getting enough fibre may help you with your weight management goals. NUTRILITE® INVISIFIBER® supplement can help curb your appetite by providing four grams of natural, soluble dietary fibre in each serving. This non-gritty and taste-free option helps you up your fibre intake while also supporting gastrointestinal health and regularity.

NUTRILITE Invisifiber 10-2736  30 packs  $40.50 P1105B3370Y2633

BLOCK CARBS Carb Blocker 2 contains a proprietary blend of soy and kidney bean extracts that can help support healthy blood glucose levels ... the very levels that spike and fall after eating carbohydrate-rich foods. So when you overdo it on carbohydrate-heavy foods, there’s Carb Blocker 2. Suggested use: One to three tablets, with meals, not to exceed nine tablets daily.

NUTRILITE Carb Blocker 2 Full-size Bottle 10-0193  90 tablets  $49.70 P1356B4135Y3231

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Orders: Amway Independent Business Owner  |  NutriliteHealth.com  |  call 800-265-5470


KEEP LEAN MUSCLE Try NUTRILITE® CLA 500. Conjugated Linoleic Acid (CLA) is an essential fatty acid that supports lean muscle retention. If you’re investing time and energy in building muscle, take it to the next level and get maximum return on your investment. Suggested use: Two softgels, three times daily.*

NUTRILITE CLA 500 10-0280  180 softgels  $79.95 P2181B6652Y5197

BOOST METABOLISM Chromium is one of the essential trace minerals that your body need to assist in carbohydrate, lipid, and protein metabolism. NUTRILITE Chromemate offers a unique form of chromium and niacin, that’s easy for your body to absorb and use. Suggested use: One capsule, three times daily.

NUTRILITE Chromemate A-8600  120 capsules  $33.00 P900B2745Y2145

*Anyone with a medical condition, including diabetes and hypoglycemia, should consult with a physician before using this product.

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Daily Nutritional and Digestive Support Besides weight-loss support supplements, Nutrilite offers the daily nutritional support you need to make sure your needs are being met while on a diet. You’ll also find products that can support a fully functioning and comfortable digestive system – another key factor in ensuring your weight-loss efforts are successful.

Choose the multivitamin that’s right for you.

DAILY In just one tablet a day, NUTRILITE® Daily Multivitamin/Multimineral gives you 18 essential vitamins and minerals, at 100% or more of the Daily Recommended Value, plus key plant nutrients from exclusive NUTRILITE plant concentrates. Suggested use: One tablet daily.

NUTRILITE Daily Multivitamin/Multimineral 10-4174  90 tablets  $13.56

A-4230  180 tablets  26.99

P370B1127Y881

P736B2245Y1754

DOUBLE X A single serving of NUTRILITE DOUBLE X® Vitamin/Mineral/ Phytonutrient is what you need your vitamin to be – 12 essential vitamins, 10 essential minerals, and 20 plant concentrates, giving you the antioxidant power of tomato, blueberry, broccoli, cranberry, pomegranate, and more. Suggested use: 1 gold, 1 silver, 1 bronze tablet, twice daily with meals.

NUTRILITE DOUBLE X A-4300  31-day supply with 3-compartment case  $84.65 P2309B7042Y5502

A-0244  31-day refill  $82.90 P2261B6897Y5389

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Orders: Amway Independent Business Owner  |  NutriliteHealth.com  |  call 800-265-5470

A-4318  10-day refill  $32.95 P899B2741Y2142


AID DIGESTION NUTRILITE® Digestive Enzyme Complex lets you enjoy meat, dairy, healthy fats, legumes, and other vegetables with confidence. It offers relief when natural enzymes don’t break down food the way they should. Contains aspergillus.* Suggested use: One capsule, as needed.

NUTRILITE Digestive Enzyme Complex A-8903  90 capsules  $56.28 P1535B4682Y3658

BOOST CALCIUM Research shows that adult women and men may not get enough calcium through diet alone. NUTRILITE Cal Mag D provides calcium from three sources and added vitamin D to improve absorption. A three-tablet serving provides the calcium equivalent of 600 mL of milk.

NUTRILITE CAL MAG D A-5880  180 tablets  $29.99 P818B2494Y1949

ADD PROBIOTICS NUTRILITE Pro-Digest helps build a natural balance of healthy probiotics in your digestive tract. Used daily, Pro-Digest can improve your overall immune health and digestive function. It can also help with the digestion of dairy products. Suggested use: One capsule, one to three times daily.

NUTRILITE PRO-DIGEST 71-7167  60 capsules  $50.44 P1376B4197Y3279

*Anyone with allergies to aspergillus or other molds should consult a physician before using this product.

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There’s No Reason to Go Hungry When You’re Losing Weight In fact, eating calorie-controlled nutritious snacks between meals or utilizing vitamin and mineral-packed nutrition bar options when you’re on the go can keep your appetite satisfied, while also helping you control overall calorie intake during the day.

TRY A 100-CALORIE SNACK Limit calories. NUTRILITE® Snack Bars come in four flavourful varieties, all at just 100 calories! If you can’t decide, there’s always the Variety Pack.

NUTRILITE Snack Bar Variety Pack 10-7384  $22.00 P412B1258Y1430

Cranberry Crunch has natural goodness, full of fruity-chewy flavour. Made with whole grains and cranberries. 10-7381  12 bars  $16.50 P310B944Y1073

Fudgy Brownie with Almonds redefines the chocolate brownie. You’ll get eight satisfying grams of protein and indulge in a sugar-free rich chocolate, fudgy bar.

Caramel Crème is rich and decadent-tasting, while staying true to its 100-calorie roots. It’s a caramel lover’s dream with four full grams of satisfying fibre.

Chocolate Caramel gives you rich, creamy, chewy favourites chocolate and caramel, plus four grams of satisfying fibre in a luscious sweet treat.

10-7380  12 bars  $16.50

10-7382  12 bars  $16.50

10-7383  12 bars  $16.50

P310B944Y1073

P310B944Y1073

P310B944Y1073

Coming Soon!

TRY PROTEIN Try protein. Unlike other weight management protein bars, only NUTRILITE Protein Bars offer 18 grams of high-quality, satisfying, and easy-to-digest protein. Yummy Chocolate Delight and Cinnamon Bun flavour contain only one carb-conscious gram of sugar and get their sweet taste from the allnatural Stevia™-based sweetener, rebiana. Trademark: Stevia (Zhejiang Green World Bio-Tech. Co., Ltd., Zhejiang, China).

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NUTRILITE Protein Bars 11-0537  Cinnamon Bun flavour 11-0536  Chocolate Delight flavour

Orders: Amway Independent Business Owner  |  NutriliteHealth.com  |  call 800-265-5470


By making sure you never feel like you’re “starving,” you’re also less likely to overeat at mealtime. Here are some delicious, nutritious NUTRILITE® options to keep your eating strategy on track!

EAT A BAR Replace high-fat, unhealthy meals with gourmet goody bars that are 200 calories or less. Four outstanding flavours of NUTRILITE® Nutrition Bars are packed with protein and 23 essential vitamins and minerals. No high-fructose corn syrup, hydrogenated oils, artificial colours or flavours, or preservatives.

Chocolate Crisp flavour takes deep, dark chocolate up a notch with a decadent bar. 10-7385  12 bars  $28.90 P542B1653Y1879

Blueberry Crunch flavour mixes vanilla and fresh-picked blueberries in a lightly textured, chewy-crisp bar.

NUTRILITE Nutrition Bar Variety Pack

Lemon Twist flavour is as luscious as a lemon tart from your favourite café.

10-7388  12 bars  $28.90

10-7387  12 bars  $28.90 P542B1653Y1879

P542B1653Y1879

10-7389  16 bars  $38.55 P723B2204Y2506

Cherry Almond flavour gives you all the joy of a glazed cherry almond pastry, with none of the guilt! 10-7386  12 bars  $28.90 P542B1653Y1879

DRINK A SHAKE A nutritionally balanced meal replacement drink that makes it convenient to stick with your weight management plan. Each serving offers approximately one-third of 23 essential vitamins and minerals. Combine with water and add fruit for a healthy meal alternative.

NUTRILITE Meal Replacement Drink Mix 70-7142  Vanilla flavour 700 g canister  $50.65 P949B2896Y3292

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Marshall did it!* IBO review In 12 weeks, Marshall Johnson lost 20** pounds following the Better Balancer meal plan and 4-3-2-1 workouts (see next page). His efforts were supplemented with NUTRILITE® Carb Blocker 2, INVISIFIBER® supplement, and NUTRILITE nutrition and snack bars. Marshall played professional football in the 1970s and said gaining back some of his former athleticism has increased his confidence and opened his eyes to a new way of life. “I feel better, my health has improved, and my fitness has improved. I don’t feel like I’m dragging extra weight around anymore. I feel like a new person and I’ve recaptured some of my youthful energy,” he said. The NUTRILITE approach to weight loss – making lifestyle changes over temporary fixes – resonated with Marshall, who said following the plan was simple as everything was all laid out for him. “It’s a way of life now. It’s not just something to do, it’s a way of living. I rearranged my priorities and followed the plan that was set before me. It was very feasible, and I am an example that a single person can succeed on this program,” he explains.

before

after

“I feel like a new person.” – Marshall Johnson

*This success story features an Amway Independent Business Owner (IBO). He owns and operates an independent business and has a financial interest in the sale of Amway™ goods and services. To find out how you can be an Independent Business Owner, talk to a local IBO or go to Amway.ca to find one. **The NUTRILITE Weight Management Program is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than two pounds a week to reduce the risks of health problems associated with more rapid weight loss. Consult your physician or health-care professional before starting any weight-loss program.

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Orders: Amway Independent Business Owner  |  NutriliteHealth.com  |  call 800-265-5470


Fast Fitness When you’re trying to lose weight, sometimes it feels like there’s just too much to learn – a new way of eating, trying to go to the gym for hours at a time, remembering to take the right support supplements. By trying to do too much, too soon, you might get discouraged and quit altogether. That’s why the NUTRILITE® approach to weight loss focuses on fast fitness, so you can work out in the convenience of your own home, using equipment you likely already own. In 10 minutes per day, you can fit in cardio, resistance training, core exercises, and stretching. If you have more time, you can do more sets – it’s that simple. We recommend The 10-Minute Total Body Breakthrough, by Sean Foy, Lead Fitness Consultant for the Nutrilite Center for Optimal Health. This book eliminates the most common reason people say they don’t exercise – lack of time. By spending just 10 minutes per day on your fitness, you can see major differences in your body, when combined with a healthy approach to eating. To order The 10-Minute Total Body Breakthrough, visit the Barnes & Noble partner store on Amway.ca. Available in English only.

If you think 10 minutes per day won’t do much for you, this is what former professional football player Marshall (from previous page) had to say about it: “When I first got involved in the program, I did not think it would be adequate. I thought it was a joke, but after a couple of workouts, I became a believer. I can honestly say, if you follow the program diligently and work it for 10 minutes, you will have a full, complete, overall body workout.”

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Health is the goal – losing weight is a benefit of striving for it. Your best healthy self is just waiting to be discovered. If you want to live with the confidence and security that you’re doing everything you can to ensure good health – now and in the future – there’s no time like today to start. Set small goals and build from there – even losing 10% of your current weight helps to decrease health risk factors and start you on the path to lasting weight loss. Amway.ca To order NUTRILITE® products, contact your local Amway Independent Business Owner, visit Amway.ca, or call 800-265-5470.

©2010 All rights reserved. Printed in the USA. L4276CEA 40-1450C


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