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FITNESS FLEX REG PICK THE INDIVIDUAL CLASS DATES YOU WANT

Yoga

EB RP Beneficial for all fitness and experience levels, Yoga produces a feeling of well-being and body-awareness. Enjoy an energetic workout that uses a flowing series of postures to increase strength, flexibility, endurance, and balance. Learn how to coordinate breathing with movement to improve mental and physical health and release stress. Wylie Recreation Center Ages: 13 Yrs + Instructor: Patti Bradley M W 9:30 - 10:45 AM

$7 / Class Meeting

M W 6:30 - 7:30 PM

$7 / Class Meeting

Instructor: Katharine Isbell

Zumba

EB RP Ditch the workout and join the party. This fusion of Latin and international music and dance creates a dynamic, exciting, and effective cardio session. The routines feature interval training techniques with a combination of fast and slow rhythms that tone and sculpt the body. Lose yourself in energetic moves while shaping up. Wylie Recreation Center Ages: 13 Yrs + Instructor: Erin Larew

Beginner

Tu 7:20 - 7:50 PM

$3 / Class Meeting

Tu Th 6:15 - 7:15 PM F 6:15 - 7:15 PM

$6 / Class Meeting $6 / Class Meeting

Advanced

Power Yoga

EB RP Calling all weekend warriors, athletes, and yoga enthusiasts. Take training to the next level. This powerful, high intensity, low impact practice blends the focus, strength, balance, and flexibility of yoga with core strengthening for a total body workout. No experience necessary. Wylie Recreation Center Ages: 13 Yrs + Instructor: Patti Bradley Sa 9:30 - 10:30 AM

$7 / Class Meeting

Barre Fitness

EB RP Get ready to burn fat, sculpt muscles, and have fun. Barre focuses on conditioning and toning the entire body. By blending classical ballet exercises, Pilates, and traditional conditioning movements, Barre develops muscular endurance, dynamic balance, flexibility, posture, and core strength. No dance experience necessary. Wylie Recreation Center Ages: 13 Yrs + Instructor: Becky Summers Tu 9:30 - 10:30 AM

$6 / Class Meeting

Please withdraw at least 24 hours before class start time. This allows the instructor to adjust curriculum and waitlisted guests to be registered.

PERSONAL TRAINING

How about a push? We’ve got you covered. Certified Personal Trainer, LAURA HUDDLESTON is here to help you with every aspect of your fitness needs. Maximize your workout structure based on your specific goals. [ see page 26 ] LAURA HUDDLESTON leads the way in fitness instruction. From boot camps and body weight training to kick boxing and cycling, Laura’s goal is “to help people become the best versions of themselves through the cultivation of healthy lifestyle habits.” Laura also holds PT certifications in NCSF, IFTA, and Penn Foster. Her areas of experience include metabolic resistance, heart rate, and body weight training.

Activity Menu Fall / Winter 2017  

Standard Registration now open! No Rec Pass required. Register in-person or online. Rec Pass Holders save 15% on many Fall / Winter 2017 Act...

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