Issuu on Google+

Nutritional per serving: 410 calories, protein 13.7g, carbohydrate 70.1g, fat 10.3g, saturated fat 0.9g, fibre 7.7g, salt 1.56g

Ingredient 600g potatoes, diced (eg Maris Piper 1 tbsp vegetable oil 1 onion, diced into large pieces (250g) 2 carrots, thickly sliced (200g) 1 red pepper, thickly sliced (180g) 2 tsp Tagine Paste 400g tin chopped tomatoes 410g tin chick peas, drained and rinsed A nice quick healthy recipe! It really was quick to make. The taste is even better than fish and chips! The potatoes are the main food in this meal. There are vegetables such as carrots in this meal which provide people many Vitamins!


Nutrition Per serving: 154 calories; 4 g fat ( 2 g sat , 2 g mono ); 0 mg cholesterol; 28 g carbohydrates; 4 g protein; 2 g fiber; 41 mg sodium; 319 mg potassium.

Ingredients 2 peaches, halved and pitted 1 teaspoon canola oil 2 scoops non-fat vanilla frozen yogurt or

Healthy dessert? A easy dessert to make. This dessert is definitely a healthy dessert, because it’s ingredient is healthy, it has vanilla frozen yogurt but is non-fat!


Meal card