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Winter/Spring 2017

ACTIVE LIVING

GUIDE

Serving the District of Sooke and Juan de Fuca Electoral Area

2168 Phillips Road 250.642.8000 www.seaparc.ca facebook.com/seaparc.crd

Registration begins December 7 @ 6:00am


SEAPARC STAFF SEAPARC Manager Administrative Secretary Admin. Services Coordinator Recreation Receptionists Facilities Operations Supervisor Program Services Manager Aquatic Programmer Aquatic Assistant Recreation Coordinator Recreation Assistant

Steve Knoke Lynn MacDonald Nathan Stewart Debby Davies Susan Wright Jim Govan Colleen Hoglund Elizabeth Olsen Lindsay Havens Megan MacKeigan Darcy Smith

CONTACT US Phone: Fax: Location:

250.642.8000 250.642.4710 2168 Phillips Road Sooke, BC Email: seaparc@crd.bc.ca Website: www.seaparc.ca Mailing: SEAPARC Leisure Complex PO Box 421, Sooke, BC V9Z 1H4 Facebook: facebook.com/seaparc.crd


TABLE OF CONTENTS Special Events Admission Rates Fitness Drop-In Schedule Pool Drop-In Schedule Aqua Fit Drop-In Schedule Arena Floor Drop-In Schedule SEAPARC Licensed Preschool Early Years Programs School Age Programs Pro-D Day, Spring Break Camps Youth Programs EMCS Programs Skate Lessons/Arena Programs Adult Programs Red Cross Swim Lessons Aquatic Programs Affordable Recreation Facility Bookings & Program Information Birthday Parties

2 4 5 6 7 8 9 10-11 12-13 14 15 16-17 18-19 20-22 23-27 28-29 30 32 33

HOURS OF OPERATION Monday to Friday 6:00am-9:00pm Saturday 8:00am-8:00pm Sunday 9:00am-6:00pm Hours may change during special events, statutory holidays and long weekends.

HOLIDAY HOURS Christmas Eve - Dec 24

8:00am-3:30pm

Christmas Day - Dec 25 Closed Boxing Day - Dec 26 Closed New Years Eve - Dec 31 8:00am-3:30pm New Years Day - Jan 1 Closed Family Day - Feb 13 12:00pm-6:00pm Good Friday - Apr 14 12:00pm-6:00pm Easter Sunday - Apr 16 12:00pm-6:00pm Easter Monday - Apr 17 12:00pm-6:00pm No drop-in classes or programs on statutory holidays or long weekends.


Special Events DECEMBER FESTIVAL OF TREES December 4-January 4 Stroll through the halls and make a donation to the BC Children’s Hospital by voting for your favourite tree. If you or your company would like to sponsor a tree please contact Elizabeth Olsen at 250-642-8007. WINTER WONDERLAND SWIM Saturday, December 10 1:00-3:30pm Take a dip in our own winter wonderland pool. Enjoy games and activities to get you in the holiday spirit. Children must be 7 years old to be on their own in the pool. SKATE WITH SANTA Sunday, December 18 10:30-12:30pm Skate with Santa and enjoy holiday inspired crafts and refreshments. Limited supply of helmets and skates will be available. Admission is by donation of food or cash for the Sooke Food Bank. CHRISTMAS EVE $2 SKATE Saturday, December 24 11:00am-1:00pm NEW YEAR’S EVE $2 SKATE Saturday, December 31 11:00am-1:00pm

JANUARY $2 PRO-D DAY ACTIVITIES Monday, January 9 11:15am-1:15pm Skate 1:30-3:50pm Family & Friends Hockey 1:00-3:00pm Fun Swim COAST CAPITAL FREE SWIM Friday, January 20 6:00-9:00pm TSUNAMI THE INFLATABLE DRAGON IN THE POOL Friday, January 27 1:00-2:45pm Must be at least 48 inches to ride the dragon.

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FEBRUARY

FREE! Family DAY AT SEAPARC Monday, February 13 12:00-6:00pm Celebrate BC’s Family Day by being active with your family! The pool will be open 12:00-6:00pm or enjoy a skate from 12:003:00pm and Family & Friends Hockey from 3:15-5:00pm.

Lifeguarding in ACTION fun swim Saturday, February 18 1:00-3:00pm This lifeguard theme swim is sure to get your heart pumping as you learn some of the basics of lifeguarding from our certified staff. WIPE OUT IN THE POOL Saturday, February 25 1:00-3:00pm Try your hand at our obstacle course set up in the lap pool. You must be at least 48 inches to ride the inflatable slide. $2 PRO-D DAY ACTIVITIES Friday, February 24 11:15am-1:00pm Skate 1:00-3:00pm Swim 1:10-2:00pm Family & Friends Hockey 2:00-3:50pm Youth Hockey

MARCH Please check our website for Spring Break Drop-in Schedule information COAST CAPITAL FREE SKATE Sunday, March 5 11:30am-12:50pm

SEAPARC LICENSED PRESCHOOL OPEN HOUSE Friday, April 7 1:30-3:30pm Come and see what SEAPARC Preschool is all about! Tour the preschool room and let your little one explore and play while you have any questions answered by our preschool instructors. Tsunami the Inflatable dragon in the pool Saturday, April 8 1:00-3:00pm $2 PRO-D DAY ACTIVITIES Thursday, April 13 10:30am-12:30pm Kids Unplugged with Bounce House 1:00-3:30pm Swim EASTER EGGSTRAVAGANZA FREE EVENT for Ages 1-7 Saturday, April 15 10:30am-12:00pm Visit SEAPARC for this family event: Crafts, bouncy house, Easter egg hunts and a visit from the Easter Bunny of course! Admission by donation to the Sooke Food Bank. Egg Hunt Times 10:30am for ages 1-4 11:15am for ages 5-7 GARAGE SALE Saturday, April 22 9:00am-12:30pm Clean out your clutter and make some cash! Toys, tools, collectables, art, books, clothes and so much more! Pre-register in advance to reserve your table for the BIGGEST garage sale in Sooke.

PRESCHOOL Paw patrol swim Saturday, March 11 1:00-3:00pm Splash around and play some games based on your buddies from Paw Patrol.

FAMILY ARTS FAIR Saturday, April 22 9:00am-12:30pm Family activities including music, dance, crafts and visual arts. Interactive demos and workshops. In partnership with the Sooke Community Arts Council.

LUCK OF THE IRISH SWIM Pull a four leaf clover out of the hat and swim for free. Friday, March 17 6:00-9:00pm Regular admission rates apply

SOOKE ROTARY AUCTION Saturday, April 29 10:00am-10:00pm Location: SEAPARC Leisure Complex. For information visit: www.sookerotary.com

APRIL COAST CAPITAL FREE SWIM Friday, April 7 6:00-9:00pm

Active Families, Healthy Communities

FREE SWIM Sponsored by Rotary Club of Sooke Saturday, April 29 1:00-5:00pm

www.seaparc.ca


Y A D Y L I M FA C

R A P A E S t a e t a r b e l Ce 3 1 y r a u r b e F , y a d n o y a M D l l A n o i iss m d A Free

SEAPARC Pool

is open to everyone 12:00-6:00pm

We acknowledge the financial support of the Province of British Comumbia

Family Fun Skate 12:00-3:00pm & Family & Friends Hockey 3:15-5:00pm


Rates & Program Registration RATES

Multiple Visits 10

1 Month Lifestyle Membership Pass

Annual Annual Regional Membership*** Pass***

3.00

27.30

30.30

217.50

13-18

3.50

31.80

35.50

258.75

Student with ID

19+

4.50

41.00

45.50

Adult

19+

6.00

54.20

60.10

365.00

Senior

60+

4.50

41.00

45.50

365.00

12.00

108.20

120.25

Ages

Single Drop-In

Preschool*

0-4

no charge

Child

5-12

Youth

Family**

431.25

492.00 492.00

730.00

* No charge for Preschool admission when accompanied by a paying adult. ** Family: 2 Parents & up to 3 children or 1 parent & up to 4 children living in same household. *** Payment option available for Annual Membership and Regional Pass. Prices include applicable tax.

Your Membership Pass includes UNLIMITED access to:

All Regular priced Drop-In activities at SEAPARC including: • Swimming any time the pool is open. Drop-In schedule on page 6. • Group Fitness Classes. Schedule on page 5. • Aqua Fitness Classes. Schedule on page 7. • Memberships are not valid for registered programs. • REGIONAL PASS can be used at 14 Recreation Centres in Greater Victoria. • Membership Pass extensions are available for SEAPARC Annual Memberships to a maximum of 3 weeks for non-medical related reasons. Medical related extensions require a written confirmation from a medical practitioner. Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee. SEAPARC Lifestyle Passes, Monthly Passes and Regional Passes are not eligible for extensions except for relocation or medical reasons. Written verification for relocation or medical reasons may be required for all extensions/withdrawals.

3 Ways to Register: 1. IN PERSON: Visit SEAPARC reception during regular hours. 2. BY PHONE: Call SEAPARC reception during regular hours. We accept Visa and MasterCard as payment. 3. REGISTER ONLINE at www.seaparc.ca

4

Active Families, Healthy Communities

NEW! Online

Registration Available Now!

1. Go to www.seaparc.ca 2. Click on “Register Online” on the home page. 3. Browse the many programs offered. 4. Select your class, drop-in or program. 5. Create an account or log in to your existing account. 6. Select payment* option and complete registration. 7. Once registration is complete a receipt will be emailed to you. 8. Registration is only confirmed once payment is processed. *Payment - options available, please contact reception for further information 250.642.8000.

www.seaparc.ca


Drop-In Schedules Fitness Drop-In January 3 to April 30, 2017

Schedule subject to change.

Sunday

Monday

Athletic Step Morning

9:00-10:00am

Athletic Step Evening

6:00-7:00pm

Power Circuit

11:30-12:30pm (starts Jan 30)

Tuesday

Thursday

Friday

Saturday

9:00-10:00am

9:00-10:00am

6:00-7:00pm 6:00-7:00pm

Zumba in the Circuit

9:00-10:00am 11:30-12:30pm

Pilates Yoga Fusion Pickleball (Journey Middle School)

Wednesday

5:00-5:50pm

6:00-7:00pm

6:30-8:30pm

No classes on Statutory Holidays and Long Weekends: Feb 13, Apr 14-15, 17

Athletic Step

High/low impact class, includes step, cardio, strength, and core exercises. All levels welcome.

Power Circuit

Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment. No choreography and easily adaptable for all fitness levels.

ZumbaÂŽ in the Circuit

Mix of high energy Latin inspired dance rhythms and strength training for one complete workout.

For more info call 250.642.8000

Pilates Yoga Fusion New!

This dynamic fusion class offers a full body/ mind workout that combines Pilates, Yoga and basic fitness principles. This is a great practice to tone your whole body, increase flexibility and release held tension. Leave feeling strong and revitalized, relaxed and renewed.

Drop-in Pickleball

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Location: Journey Middle School.

Drop-in options available for the following registered classes: ZumbaÂŽ Fitness Yoga for Aging Bodies Yoga Basics Boxfit Hatha Flow Yoga Nia Dance *Drop-in for these classes not included with membership. Prices vary.

January - April 2017

5


Drop-In Schedules Pool Drop-In January 3 to April 30, 2017

Schedule subject to change.

Everyone is welcome to swim anytime we are open! Length Swimming, Leisure Pool, Hot Tub & Sauna are available. *Limited space during lessons & classes. Children 4 years and under are free.

Sunday

Pool Hours Everyone Welcome All Day

Monday

9:00am-6:00pm

Tuesday

Wednesday

Thursday

Friday

6:00am-9:00pm

Saturday

8:00am-8:00pm

Quiet Length Swim (no music): Every day from 12:00-1:00pm Fun Factor Swim: Saturdays & Sundays 1:00-3:30pm. A minimum of one lane is always available unless inflatable is out. Toonie Thursday 7:00-9:00pm and Toonie Saturday 10:30-12:30pm. *Lesson/Club Practice Time (limited space): Sunday 3:30-5:30pm, Monday-Thursday 3:30-7:30pm, Tuesday 9:15-11:00am, Friday 9:15-11:00am, Saturday 8:30-11:00am. Stay for a swim before or after your lessons for only $2. Rent the pool for private bookings, call 250-642-8000 for details. Children under 7 years must be accompanied in the water at all times and within arms’ reach of a responsible adult 16+ years at all times.

TOONIE SWIMS Thursday Toonie Swim 7:00-9:00pm Saturday Toonie Swim 10:30-12:30pm

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Active Families, Healthy Communities

RENT THE POOL For private bookings call 250.642.8000 for details.

www.seaparc.ca


Drop-In Schedules Aqua Fit Drop-In January 3 to April 30, 2017

Schedule subject to change.

Sunday

Monday

Tuesday

Thursday

Wednesday

Shallow Water Fit

9:00-10:00am (Monday - Friday)

Water Works

10:05-10:50am (Monday - Friday)

Deep Water Fit

11:00-12:00pm (Monday - Friday)

Aqua Zumba®

Friday

Saturday

10:00-11:00am

Aqua Fit Mix

10:00-11:00pm

Swim Fit Water Polo

10:00-11:00pm 7:30-8:30pm

7:30-8:30pm

No classes on Statutory Holidays and Long Weekends: Feb 13, Apr 14 & 17 *Registered program - drop-in available.

Shallow Water Fit

The movements are varied and challenging but designed for everyone to work at their own intensity level. This class can also be done in deep water with slight modifications.

Water Works

Low-impact exercises to help increase mobility, dexterity and flexibility of the body. This class is great for those with arthritis, osteoporosis or pre/post-surgery.

Deep Water Fit

This class uses a variety of movements with interval training to challenge your core and strengthen your muscles.

For more info call 250.642.8000

Aqua Zumba®

Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss. See page 21 for more details. Drop in accepted, drop in fee $12.50, no passes.

Water Polo 16+ Years

This drop-in program will give you a great workout. Practice drills and a game each night. No experience necessary.

Aqua Fit Mix

Aqua Therapy

Swim Fit

Exercise rehabilitation in the pool for individuals with pain, injuries, arthritis, are pre or post surgery, or have injuries resulting from a motor vehicle accident. Programs can include active exercise or Aqua-Massage and Stretch. Please call reception for more information and pricing.

Increase your strength and cardiovascular endurance, while improving flexibility and agility. Can be in done shallow or deep water.

A trained coach is on the pool deck to offer a workout, stroke correction and technique to the group. Participants will swim lengths based on their fitness levels. Drop-in and give it a try.

January - April 2017

7


Spring Break Schedule March 20-31 will be posted on Facebook, in the facility and on our website.

Drop-In Schedules

Arena Drop-In January 3 to March 16, 2017

Schedule subject to change.

Sunday

Monday

$2 Skate Everyone Welcome

Tuesday

Thursday

Friday

Saturday

11:15-1:15pm

$2 Parent & Tot Everyone Welcome

Wednesday

2:00-2:50pm 11:30-12:45pm

7:00-8:15pm

11:15-1:15pm

Youth Hockey 11-17 Years

2:00-3:45pm

Family & Friends Hockey All Ages

3:00-3:50pm

Adult Hockey 16+ Years

7:00-8:15pm 10:00-11:30pm

Schedule subject to change, check out our website for updated information www.seaparc.ca

Everyone Welcome/$2 Skate

These sessions provide an excellent opportunity for all members of the community to get active on the ice! Helmets are strongly recommended for all participants.

New! $2 Parent and Tot Drop-in

An opportunity for first time skaters to get comfortable on the ice with an adult who is comfortable on skates. We will have a skate instructor on the ice to assist you with teaching the basics of skating.

Adult Hockey 16+ Years

Get together for a drop-in session of noncontact social hockey. Goalies play for free. Each session is first come, first served.

8

Youth Hockey

Skate Sharpening

11-17 Years

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey, splitting the ice to accommodate multiple age groups and skill levels. Goalies play for free. Each session is first come, first served. Full gear required.

Family & Friends Hockey All Ages

A program for everyone to play together and practice skating and puck handling skills. Emphasis is on family fun, not competitive hockey. A family game will be played on the far end of the ice. Helmets and gloves are required for all participants. It is recommended that youth wear full gear for their own safety.

Active Families, Healthy Communities

RATES:

$4.50/Pair $40.50/10 Punch Card

HOURS:

Sunday

10:00-1:00pm

Tuesday

6:00-8:00pm

Thursday

6:00-8:00pm

Drop off during Skate Shop Hours for same day pick–up, or drop-off anytime for pick-up within 24hrs. SKATE RENTALS: Regular Rentals:

$2.50

Rentals while in lessons:

$1.00

Family Rate: (up to 5 family members)

$5.00

www.seaparc.ca


SEAPARC Licensed Preschool

Open House

Friday, Apr il 7 1:30 - 3:30p m

Well-Being and Belong ing Exploration and Creativ ity Languages and Litera cies Social Resp onsibility a nd Diversit y

Our emphasis of the program is learning through play by: • Allowing children to follow their interests and discover new talents

• Empathy and respect through adult and peer modeling

• Exploring nature daily (rain or shine), field trips, swimming & skating

• Creativity through open-ended art

• Incorporating an introduction to Physical Literacy and FUNdamental Movement Skills (hopping, skipping, kicking, running, jumping, throwing & catching) to encourage kids to be active for life • Early literacy and STEAM skills (Science, Technology, Engineering, Arts and Math) • Peer socialization through cooperative play • Monthly themes that guide our various daily activities • Conflict resolution (ex. turn-taking) • Independence through daily life skills

• Providing an ideal environment in which to explore, create, discover, learn and grow • Environmental awareness through composting, recycling and gardening • Classroom presentations by yoga, art and dance instructors, Sportball, conservation officers & community heroes Location: SEAPARC Leisure Complex 3 Years Tu, Th 9:00-11:30am Jan 3-Jun 22 $133.20/month approx. 4 Years M, W, F 9:00-11:30am Jan 3-Jun 23 $187.20/month approx. Please contact reception for more information. No classes on Feb 13, Mar 20-31, Apr 14, 17 & May 22.

20833 20834

“A child loves his play, not because it’s easy, but because it’s hard.” -Benjamin Spock, Pediatrician For more info call 250.642.8000

January - April 2017

9


Preschool Ska te Lessons for 3-5 Year s begin January 8. See pages 1819.

Early Years Programs

Sports

Social

Kicks for Kids

New!

3-5 Years

Parent & Tot Drop-in 1-2 Years A time for you and your child to explore, learn and play together! Imaginative play, art and circle time are all part of this program. A great first step towards preschool. 12:30-2:00pm

Introduce your youngster to the exciting sport of soccer. Children will develop their skills and increase their knowledge of the game. There will be non-competitive drills and games in a fun and safe environment. Location: SEAPARC Leisure Complex W

Apr 19-Jun 7

2:30-3:15pm

$56/8

21627

Active Kids New! 2.5-5 Years

Location: SEAPARC Leisure Complex

M,W Jan 11-Jun 21

Drop-in $3/child

No Drop-in Feb 13, Mar 20, 22, 27, 29 Apr 17 & May 22.

Let’s laugh, play and explore movement! This program teaches physical literacy skills like catching, throwing, jumping, balance and self-confidence through games, sports and play. Introducing kids to these skills will ensure they are on the path to becoming active for life! Location: Sooke Elementary School 2.5-3 Years Th Jan 19-Mar 9 Th Apr 20-Jun 8 4-5 Years Th Jan 19-Mar 9 Th Apr 20-Jun 8

10

Active Families, Healthy Communities

5:00-5:45pm 5:00-5:45pm

$56/8 $56/8

22038 22109

6:00-6:45pm 6:00-6:45pm

$56/8 $56/8

22108 22110

www.seaparc.ca


Early Years Programs

Play & Learn 3-4 Years

An introduction to classroom learning, building your child’s confidence and preparing them for the SEAPARC Licensed Preschool Program. Each month the program activities will be based around a theme. Location: SEAPARC Leisure Complex *Children must be toilet trained.

Winter Wonders

Snow flakes, seasons and hibernation will be part of the learning this month. We’ll get cozy with stories of winter and have hot chocolate too! Tu, Th Jan 3-31

12:30-2:30pm

$108/9

21721

Things That Go

On your mark, get set, GO! Time will zoom by as we learn about all of our favourite vehicles on land, water and in the sky. Join us for songs, outdoor activities and BIG art! Tu, Th Mar 2-16

Getting Wild

Lions, tigers and bears...oh my! This month we will be learning about animals, near and far, and their habitats through yoga, crafts and active play. Tu, Th Feb 2-28

12:30-2:30pm

$96/8

21722

12:30-2:30pm

$60/5

21723

Life Cycles

From seed to plant, from tadpole to frog, we’ll be learning about the life cycles of a variety of animals and plants this month. Join us for lots of outdoor activities and messy art too! Tu, Th Apr 4-27

12:30-2:30pm

$96/8

21724

Kindergym Drop-In Saturdays Jan 7-Jun 17 10:30am - 12:00pm $3 Drop-in Location: SEAPARC Leisure Complex 1-4 Years Join us on Saturdays as we have a blast jumping in the bounce house, playing, climbing and exploring. Parent participation required.

For more info call 250.642.8000

January - April 2017

11


School Age Programs Arts & Culture

For the Girls

5-10 Years

Spend the evening with the girls! Girls get an opportunity to participate in a variety of sports, yoga, wellness and art activities, allowing them to explore their creativity, make friends and build self-esteem.

(www.sheepdogselfprotection.com)

Learn to Knit 10+ Years

Learn to knit right from the beginning, or refresh your skills if it’s been a while. Start with a dishcloth and we’ll get you going on a second project by the time the classes are done. No experience required! Small class size ensures that you will have lots of assistance. You may bring your own wool or purchase prior to the first day from Seaside Yarn & Button. Parent or guardian must also be registered. Location: Seaside Yarn & Button Tu/Th Mar 21-Mar 30 11:00-12:00pm

SAFE Kids Program New!

$40/4

22081

7-11 Years

The KIDS acronym stands for “Keeping our children Informed, Defensible, and Safer”. Our motto for this program is to “Enlighten not Frighten”. During this 60 minute seminar children will learn about a child’s 6 special powers of self-protection, street safety rules, safe places when help is needed, and lost or in trouble rules. We will also cover body rules and realistic physical and verbal strategies. Parent attendance is mandatory. Comfortable clothing recommended. Su Fr

Jan 8 Apr 7

1:00-2:00pm 6:00-7:00pm

$25/1 $25/1

Home Alone Program

Boys Unplugged

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained!

Location: SEAPARC Leisure Complx

F Jan 13-Feb 24 F Mar 3-Apr 28 No class Apr 14

12

$49/7 $56/8

21671 21672

7-9 Years

9-14 Years

1:00-4:00pm 1:00-4:00pm 1:00-4:00pm

6:00-7:30pm 6:007:30pm

22082 22083

Social

Feb 5 Mar 19 Apr 23

F Jan 13-Feb 24 F Mar 3-Apr 28 No class Apr 14

Location: SEAPARC Leisure Complex

Leadership

Su Su Su

Location: SEAPARC Leisure Complex

$34/1 $34/1 $34/1

21632 21633 21665

Location: SEAPARC Leisure Complex

Active Families, Healthy Communities

6:00-7:30pm 6:00-7:30pm

$49/7 $56/8

21667 21668

Boys Unplugged Program for 10-13 Years on page 15. www.seaparc.ca


School Age Programs Kids Night Out!

Taekwondo

Tennis

Join us for a night of pizza and swimming, then get comfortable in your pj’s and watch a movie! Additional siblings ½ price when one paid in full.

Your kids will enjoy fun, educational and rewarding WTF Olympic style Taekwondo classes with MIJO Taekwondo Master Instructor Michelle Carpenter. Students will have the opportunity to advance in belt levels as they learn the curriculum.

For aspiring tennis players from beginner to advanced. The Progressive Tennis model will be used beginning with a scaled-down court, racquets, and balls – then progressing with a larger court and a faster ball as the player develops. This process builds confidence and makes the game much more fun for beginners.

6-11 Years

Location: SEAPARC Leisure Complex Sa Sa

Feb 11 Apr 8

Sports

4:00-8:00pm 4:00-8:00pm

$20/1 $20/1

21673 21374

Basketball

Grades 1-5

Learn to play basketball including dribbling, passing, catching, shooting and basic movement skills. All sessions utilize ample time for game play. This program is focused on fun in a non-competitive environment.

5-12 Years

Location: École Poirier Elementary 5-7 Years W Jan 11-Feb 22 5:15-6:00pm M Jan 16-Feb 27 5:15-6:00pm W Mar 1-Apr 26 5:15-6:00pm M Mar 6-Apr 24 5:15-6:00pm 8-12 Years M, W Jan 11-Feb 27 6:00-7:00pm M, W Mar 1-Apr 26 6:00-7:00pm No class Feb 13, Mar 20, 22, 27, 29 & Apr 17

$36/6 $30/5

21676 21677

$36/6 $30/5

21678 21679

Fun Kicks Soccer 5-8 Years

Keep your soccer feet moving and working on some fun and technical soccer skills this spring. Sessions will include drills and games to develop your skills. This program is suitable for children in Grades K-2. Location: SEAPARC Leisure Complex W

Apr 19-Jun 7

3:30-4:15pm

$64/8

21680

21684 21683 21686 21685

$130/13 $120/12

21688 21689

5:30-6:30pm 5:30-6:30pm

$56/7 $56/7

21690 22055

6:45-7:45pm 6:45-7:45pm

$56/7 $56/7

21691 22056

Non-contact hockey designed for kids who want to have fun while learning the game. This structured program will teach your child the basic skills of the game of floor hockey while improving endurance and having fun. Sticks & pucks are provided.

Youth Fit New!

Location: SEAPARC Leisure Complex

7-11 Years

We will teach kids to love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday movement. They will learn proper form and gain strength, agility and confidence in this active alternative to sedentary after school activities. Location: SEAPARC Leisure Complex 3:45-4:30pm 3:45-4:30pm

6-9 Years W Jan 11-Feb 22 W Mar 1-Apr 26 10-13 Years W Jan 11-Feb 22 W Mar 1-Apr 26

6-11 Years

6-12 Years See page 18 for details.

Tu Jan 10-Feb 28 Tu Mar 7-Apr 25 No class Mar 21, 28

Location: Sooke Elementary

Face Off For Fun Floor Hockey

Skating Lessons

Location: Sooke Elementary Grades 1-2 M Jan 16-Feb 27 3:15-4:00pm M Mar 6-Apr 24 3:15-4:00pm Grades 3-5 M Jan 16-Feb 27 4:15-5:00pm M Mar 6-Apr 24 4:15-5:00pm No class Feb 13, Mar 20, 27 & Apr 17

$70/7 $60/6 $70/7 $50/5

6-13 Years

$48/8 $36/6

22090 22091

Tu Apr 18-Jun 6 No class May 9

3:30-4:30pm

$49/7

21692

Bike Skills 101 Workshop 6-13 Years

Nolan Riding will introduce young riders to the 6 fundamental skills of mountain biking: body position, balance, breaking and gearing, cornering, pumping, and control. Road safety, commuting, basic bike repair and maintenance will also be highlighted. This affordable program is made possible by the CRD People Power Program, in partnership with the Victoria Foundation and Safety Commission. Location: Sooke Bike Park 6-9 Years Sa Apr 22 10-14 Years Sa Apr 22

For more info call 250.642.8000

10:00-12:00pm

$8/1

22103

12:30-3:00pm

$8/1

22104

January - April 2017

13


Pro-D Camps & Spring Break Camps Spring Break Camps Grades K*-5

Join us for an action packed week full of activities, swimming, skating and out trips! Flexible daily registration and drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm. Location: SEAPARC Leisure Complex M-F

Mar 20-Mar 24 7:30-5:30pm

M-F

Mar 27-Mar 31 7:30-5:30pm

$40/day or 22078 $170/wk $40/day or 22079 $170/wk

What to bring to camp EVERY DAY:

• Hat & a water bottle • Running shoes & appropriate clothing (layers) • Swim suit and towel EVERY DAY • Skates, socks & helmet on Tuesdays & Thursdays • A bagged lunch and two snacks. Vending machines are off limits. • A back pack to carry all personal belongings. Please label all personal belongings. Please Do NOT Bring to Camp: Money, electronics, trading cards, toys from home.

*K - Children currently enrolled in Kindergarten are now eligible to register.

Spring Break Camp Activities Monday 20

Pro-D Days

27

Grades K-5

Join us for an action packed day of games, outdoor exploration, skating, swimming and more! Flexible drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm Location: SEAPARC Leisure Complex M F Th

Jan 9 Feb 24 Apr 13

7:30-5:30pm 7:30-5:30pm 7:30-5:30pm

$40/1 $40/1 $40/1

21725 21726 21727

Camp Barnard

14

29

Swim & Skate

Swim & Skate 30

Play Zone

French Beach 31

Swim & Skate

Spring Break Swim Lessons

Playground Crawl

Preschool

$44

School Age

$66

March 20-30 - 8 Lessons, Monday to Thursday mornings. 9:15am

9:45am

10:30am

Sea Otter/Salamander #22094

Swim Kids 1-3 #22096

Sea Otter/Salamander #22098

Sunfish/Crocodile/ Whale #22095

Swim Kids 4-6 #22097

Swim Kids 7-10 #22099

Location: SEAPARC Leisure Complex $66.40/1 $66.40/1

Fort Rodd Hill

24

Preschool & School Age Lessons

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course. 9:00-4:30pm 9:00-4:30pm

Swim & Skate

23

Friday

8 classes

11+ Years

Jan 9 Feb 24

Thursday

22

28

Red Cross Babysitters Course

M F

Wednesday

21

Camp Barnard

Pro-D Days

Tuesday

22046 22047

Active Families, Healthy Communities

Fun Swims Monday - Friday from 1:00pm-3:30pm The big slide in the pool March 20th & 29th from 1:00pm-3:00pm

www.seaparc.ca


Youth Programs Social

Taekwondo

Tennis

Boys Unplugged

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

For aspiring tennis players from beginner to advanced. The Progressive Tennis model will be used beginning with a scaled-down court, racquets, and balls – then progressing with a larger court and a faster ball as the player develops. This process builds confidence and makes the game much more fun for beginners.

13+ Years

10-13 Years

This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained! Location: SEAPARC Leisure Complex F Jan 13-Feb 24 F Mar 3-Apr 28 No class Apr 14

7:30-9:00pm 7:30-9:00pm

$49/7 $56/8

21669 21670

Location: École Poirier Elementary M Jan 16-Feb 27 7:00-8:00pm M Mar 6-Apr 24 7:00-8:00pm No class Feb 13, Mar 20, 27 & Apr 17

SAFE Kids for Tweens New!

$60/6 $50/5

21694 21695

(www.sheepdogselfprotection.com)

10-13 Years

The KIDS acronym stands for “Keeping our children Informed, Defensible, and Safer”. Our motto for this program is to “Enlighten not Frighten”. This 60 minute seminar includes the 9 lures used to abduct or sexually exploit, street safety rules, how to physically escape a dangerous situation, body rules, and I’m lost or in trouble rules. Location: SEAPARC Leisure Complex Su F

Jan 8 Apr 7

2:30-3:30pm 7:30-8:30pm

$25/1 $25/1

22074 22075

Drop-in Pickleball All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Location: Journey Middle School M Jan 9-Apr 10 6:30-8:30pm No drop-in Feb 13, Mar 20, 27

Skating L essons 13 + Years See page 18 for detai ls.

For more info call 250.642.8000

10-13 Years

Location: Sooke Elementary Gym Tu Jan 10-Feb 28 Tu Mar 7-Apr 25 No class Mar 21 & 28

6:45-7:45pm 6:45-7:45pm

$64/8 $48/6

21691 22056

Drop-in Youth Hockey 11-17 Years

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey. Goalies play for free. Each session is first come, first served. Full gear required. Location: SEAPARC Leisure Complex F

Jan 6-Mar 17

2:00-3:45pm

$3.50/1 Drop-in

Fitness

Did you know that many Adult Fitness classes are open to youth? Check out these programs in the adult section, pages 20-22. • Boxfit 14+ Years • Hatha Flow Yoga 16+ Years • Pilates Plus 16+ Years • Zumba®Fitness 16+ Years

January - April 2017

15


EMCS Community Programs

16

Active Families, Healthy Communities

www.seaparc.ca


EMCS Community Programs

For more info call EMCS 250.642.8000 at 250.642.6371

January - April 2017

17


Arena Programs Adult Skate Lessons 13+ Years

Adult lessons are great for improving your confidence on the ice while learning skating skills. Adult lessons start by working on posture and balance leading up to a more comfortable learn to skate experience.

Level

Day

Start

Finish

Time

Code

# of classes

Preschool Level 1

Su

Jan 8

Mar 12

10:00am

21728

9

Tu

Jan 10

Mar 14

3:30pm

21730

10

(30 minute lessons)

W

Jan 11

Mar 15

3:00pm

21731

10

Preschool Level 2

Su

Jan 8

Mar 12

10:00am

21735

9

Tu

Jan 10

Mar 14

3:30pm

21737

10

(30 minute lessons)

W

Jan 11

Mar 15

3:00pm

21738

10

Preschool Level 3

Su

Jan 8

Mar 12

10:00am

21742

9

Tu

Jan 10

Mar 14

3:30pm

21744

10

(30 minute lessons)

W

Jan 11

Mar 15

3:00pm

21745

10

Preschool Level 4

Su

Jan 8

Mar 12

10:00am

21751

9

Tu

Jan 10

Mar 14

3:30pm

21753

10

W

Jan 11

Mar 15

3:00pm

21754

10

# of classes

Location: SEAPARC Leisure Complex Su Jan 8-Mar 12 No class Feb 12

10:00-10:30am $60.75/9

21697

Face Off for FUN! 6-11 Years

Learn the basics of ice hockey in a fun and non-competitive way. You’ll stick handle, pass, shoot, and scrimmage. Helmet with a face cage, shin pads, and gloves are mandatory. First time registering? 50% of your registration fees will be subsidized by Sooke Minor Hockey. Location: SEAPARC Leisure Complex Th

Jan 12-Mar 16

3:30-4:20pm

$75/10

21699

WINTER 2017

No class Feb 12

(30 minute lessons)

WINTER 2017

No class Feb 12

Private Skate Lessons

Private Skate lessons are available for those who require a more individualized approach to learning or have a specific goal in mind such as joining a hockey team. One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. Sundays 10:00am or 10:35am Tuesdays 3:30pm or 4:05pm Wednesdays 3:00pm or 3:35pm Rates: 30 minutes $24.50/lesson or $105/5 or 45 minutes $36.75/lesson or $157.50/5 To Book*: call 250.642.8000 9

classes

10

classes

30 Minute Lessons

$60.75

$67.50

45 Minute Lessons

$78.75

$87.50

Level

Day

Start

Finish

Time

Code

School Age Level 1

Su

Jan 8

Mar 12

10:35am

21758

9

Tu

Jan 10

Mar 14

4:05pm

21760

10

(45 minute lessons)

W

Jan 11

Mar 15

3:35pm

21761

10

School Age Level 2

Su

Jan 8

Mar 12

10:35am

21765

9

Tu

Jan 10

Mar 14

4:05pm

21767

10

(45 minute lessons)

W

Jan 11

Mar 15

3:35pm

21768

10

School Age Level 3

Su

Jan 8

Mar 12

10:35am

21772

9

Tu

Jan 10

Mar 14

4:05pm

21774

10

(45 minute lessons)

W

Jan 11

Mar 15

3:35pm

21775

10

School Age Level 4

Su

Jan 8

Mar 12

10:35am

21779

9

Tu

Jan 10

Mar 14

4:05pm

21781

10

(45 minute lessons)

W

Jan 11

Mar 15

3:35pm

21782

10

School Age Level 5

Su

Jan 8

Mar 12

10:35am

21786

9

Tu

Jan 10

Mar 14

4:05pm

21788

10

(45 minute lessons)

W

Jan 11

Mar 15

3:35pm

21789

10

School Age Level 6

Su

Jan 8

Mar 12

10:35am

21799

9

Tu

Jan 10

Mar 14

4:05pm

21801

10

W

Jan 11

Mar 15

3:35pm

21802

10

(45 minute lessons)

18

Active Families, Healthy Communities

www.seaparc.ca


Staff Profile/Family Testimonial SEAPARC STAFF PROFILE SEAPARC is excited to welcome Garry Knox to our Arena Team as a group lessons/private lessons skate instructor. Garry, a father of three, is a certified Strength and Conditioning Specialist who graduated from University of North Dakota with a Bachelor of Science Degree in Health Physical Education and Recreation. We are fortunate to have Garry’s expertise on the ice as a National NCCP Level 3 Figure Skating Coach with 25 years coaching experience at all levels from preschool to National level skaters. He has many years’ experience coaching power skating with minor hockey to WHL and NHL players. Former students include Scott and Rob Niedermayer of Cranbrook, BC. Garry’s greatest strengths are being able to analyze movement and being able to pass that information on in many different ways to people of all ages. As a new Sooke resident Garry is enjoying afternoons on the water in his kayak and hiking. Welcome Garry!

ACTIVE FAMILIES TESTIMONIAL Building Active Families and Healthy Communities Over the years, our family has participated in many programs at SEAPARC keeping our three kids active and connected to their community, which is so important. We’ve enjoyed watching each of them naturally gravitate to their own interests. When it comes to the ice, Ayden was the lead participating in skating lessons and playing hockey for many years with the Sooke Minor Hockey Association.  Ethan on the other hand, dominated the pool by participating in Swimming Lessons, the Shark Club, the Bronze Medallion program and of course, fun things like Wipeout in the Pool.  Our youngest, Samy, started with SEAPARC as a Preschooler in the Licensed Preschool Program and from there loved a variety of programs including Acting Out Camp, British Soccer Camp and the Babysitter’s Course.  All three have participated in summer camps at one point or another, which they all thoroughly enjoyed. Our family is grateful to have a facility like SEAPARC with a variety of programs right up the road. We are even more appreciative that they encourage the inclusion of children with a variety of abilities, including those with special needs.   You folks at SEAPARC ROCK! I don’t know what we would do without you seriously.  -Sherri O.

For more info call 250.642.8000

January - April 2017

19


Adult Programs Arts & Culture

Fitness & Sports

Learn to Knit

50+ Strength & Mobility

18+ Years

Learn to knit right from the beginning, or refresh your skills if it’s been a while. Start with a dishcloth and we’ll get you going on a second project by the time the classes are done. No experience required! Small class size ensures that you will have lots of assistance. You may bring your own wool or purchase prior to the first day from Seaside Yarn & Button. Location: Seaside Yarn & Button Tu

Feb 21-Mar 14

11:00-12:00pm

$40/4

22086

Sock Knitting 101 18+ Years

Learn how to knit socks in the round on four needles. Participants should be comfortable with basic knitting skills before registering. You may bring your own wool or purchase prior to the first day from Seaside Yarn & Button.

Energy + Vitality + Functional Fitness = Active aging! This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises. A little light stretching completes your class. All fitness levels welcome, no experience necessary.

14+ Years In this sport combat workout you’ll work the whole body through targeted conditioning drills and boxing drills on targets. Classes are a blend of conditioning, partner target drills and core stability training. You will learn the MIJO Boxfit punching system which is great for beginners and continues to challenge you as you advance. Gloves & wraps are required and can be purchased through MIJO Sport.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

Tu Tu Th Th Th Th Tu Tu

Location: Seaside Yarn & Button Th

20

Feb 2-Mar 9

10:30-12:00pm

$60/6

Boxfit

22087

Active Families, Healthy Communities

Jan 3-Feb 28 Jan 3-Feb 28 Jan 5-Feb 23 Jan 5-Feb 23 Mar 2-Apr 27 Mar 2-Apr 27 Mar 7-Apr 25 Mar 7-Apr 25

9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am

$54/9 $54/9 $48/8 $48/8 $54/9 $54/9 $48/8 $48/8

Adult Skating L essons

16+ Year s See page for more 18 details.

21973 21974 21975 21976 21979 21980 21977 21978

W W

Jan 11-Feb 22 Mar 1-Apr 26

7:20-8:20pm 7:20-8:20pm

$70/7 $90/9

21701 21702

Easy Fit

19+ Years Learn how to get a safe and invigorating workout, from either a chair or standing. Improve your general fitness, utilizing some basic fitness equipment with a creative approach based on your individual needs. Suitable for those starting an exercise routine, exercising regularly or recovering from various movement restrictions due to injury, illness or chronic pain such as arthritis or multiple sclerosis. Location: SEAPARC Leisure Complex W W

Jan 11-Feb 22 Mar 1-Apr 26

10:15-11:15am 10:15-11:15am

$42/7 $54/9

21703 21704

www.seaparc.ca


Adult Programs Hatha Flow Yoga

Pilates Yoga Fusion Drop-In New!

16+ Years A gentle yet invigorating yoga class in which one posture flows into the next. This class uses the ancient traditions of yoga as well as the modern research. All levels and ages are welcome as the instructor aims to meet the individual needs of the students. No experience necessary.

16+ Years This dynamic fusion offers a full body/mind workout that combines Pilates, Yoga and basic fitness principles. This is a great practice to tone your whole body, increase flexibility and release held tension. Leave feeling strong and revitalized, relaxed and renewed. No registration required.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

M Jan 9-Feb 27 7:15-8:15pm M Mar 6-Apr 24 7:15-8:15pm No class Feb 13 & Apr 17

$63/7 $63/7

21705 21706

Mountain Biking for Beginners New! 16+ Years

Want to build strength and confidence on your bike in a fun and dynamic atmosphere? Join Nolan Riding and work on learning new skills, breaking bad habits, improving your riding technique, discovering new strategies for tackling technical trails, riding smoother and safer, and helping you realize how capable you can be on your bike! Location: Sooke Bike Park Sa

Apr 22

4:00-6:30pm

$12/1

22105

Drop-in Pickleball All Ages

Tu Jan 3-Apr 25 5:00-5:50pm Th Jan 12-Apr 27 6:00-7:00pm Drop in admission rates apply. Included with membership. See page 5 for Fitness Drop-in Schedule.

50+ Years

Take some time for yourself! Learn yoga postures to keep joints supple to maintain balance; legs and core strong to keep moving and stay healthy. Suitable for all fitness levels and new or experienced yogis. Location: SEAPARC Leisure Complex Tu Jan 31-Mar 28 11:30-12:45pm Tu Apr 4-May 23 11:30-12:45pm F Feb 3-Mar 31 11:45-1:00pm F Apr 7-May 26 11:45-1:00pm No class Feb 25, Apr 14 & May 12

$90/9 $80/8 $80/8 $60/6

22002 22003 22004 22007

Zumba® Fitness

Yoga Basics 19+ Years

Practice classic yoga postures with focus and attention. Learn to align your bones and activate energy lines for ease and joy in yoga postures. Connect to your breath to release stress and cultivate a positive attitude. All levels welcome. Location: SEAPARC Leisure Complex F Feb 3-Mar 31 10:15-11:30am F Apr 7-May 26 10:15-11:30am No class Feb 24, Apr 14 & May 12

Yoga for Aging Bodies

$80/8 $60/6

22000 22089

16+ Years A total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness class. Location: SEAPARC Leisure Complex Tu Th Tu Th

Jan 24-Feb 28 Jan 26-Mar 2 Mar 7-Apr 25 Mar 9-Apr 27

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

$60/6 $60/6 $80/8 $80/8

22009 22010 22011 22012

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Location: Journey Middle School M Jan 9-Apr 10 6:30-8:30pm No drop-in Feb 13, Mar 20, 27

Nia Dance Fusion

16+ Years Nia is low impact aerobic movement to music that combines Dance, Martial Arts and Healing Arts. Nia moves are gentle on the joints, helps strengthen the heart, lungs and body, improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Location: SEAPARC Leisure Complex M Jan 16-Feb 27 10:15-11:15am M Mar 6-Apr 24 10:15-11:15am No class Feb 13 & Apr 17

$60/6 $70/7

For more info call 250.642.8000

21987 21988

January - April 2017

21


Adult Programs Fight Back for Women New!

Taekwondo

(www.sheepdogselfprotection.com) This 6 hour seminar provides participants with realistic self-defense techniques that are usable and retain-able. We develop your skills to “stun” your attacker giving you the chance to get away. Topics include: situational awareness, the advantage of being a woman, striking first, using fear as your ally, assertiveness skills, mindset development, and physical self-defense skills. Due to course content participants aged 18 and under require parental consent.

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

16+ Years

Location: SEAPARC Leisure Complex Su

Mar 5

9:00-4:00pm

$100/1

22073

13+ Years

Location: École Poirier Elementary M Jan 16-Feb 27 7:00-8:00pm M Mar 6-Apr 24 7:00-8:00pm No class Feb 13, Mar 20, 27 & Apr 17

$60/6 $50/5

21694 21695

TC10K Training Clinic 14+ Years

Prepare for the 28th annual TC10K happening April 30, 2017. Your clinic registration fee includes all the pieces to get you set for the start line at this great event: race entry, training tools and expert tips, 14 week training program, race shirt, technical training shirt, limited recreation centre use, and lots of support and camaraderie! Walkers and runners of all levels are welcome. Note that as session progresses / race day approaches, total time frame may increase somewhat beyond the 90 min sessions. Instruction provided by the Victoria International Running Society (VIRS). Location: SEAPARC Leisure Complex Su Jan 22-Apr 23 9:00-10:30am

$134/14 21707

Join a TC10K training clinic!

Get fit. Have fun.

Start the popular 14-week program in January for only $134 + GST. Includes race entry fee, technical shirt, training plan and expert guidance.

Lower your stress!

Achieve a new personal best. Less than $10 each session! tc10k.ca • info@tc10k.ca • Please contact your local recreation centre to confirm registration start date

22

Active Families, Healthy Communities

www.seaparc.ca


Swim Lessons Starfish/Duck

(Parent Participation Required)

4 Months – 24 Months

This is an introductory class for babies and toddlers, and their parent or caregiver. To enter this level, children must be able to hold their head up. The goal of this class is to experience buoyancy, movement, entries and holds in the water. Children and parents will build confidence while enjoying the water through games, songs and active participation.

Sea Turtle (Parent

Participation Required)

24-36 Months

This is a transitional level for preschoolers aged 24-36 months and their parents or caregivers. This level parents can gradually transfer their child into full time care of an experienced instructor. Participants and their caregivers work on submersion, jumping into chest deep water with assistance & kicking. Floats & recovery to a standing position are introduced and practiced. *Children older than 36 months who need parental support in the water will start here.

Level 1/2

This is an entry level for children to gain confidence moving through water. Rhythmic breathing and head submersion is encouraged and practiced through activities. Floats with recovery, and glides with and without flutter kick are taught. In level 2, the distance of front glides are increased to 10m. Rollover glides and front swim is practiced.

For more info call 250.642.8000

Sea Otter (Unparented)

Crocodile/Whale

Children who are 3 years old or who have never participated in swimming lessons will enter the program here. In this level, swimmers will learn how to submerge, blow bubbles and open their eyes under water. Using games and activities, they will further develop their assisted floats & glides on their front and back and also experience age appropriate water safety skills.

Preschoolers start independent glides and kicking in deep water. Endurance is built though increasing distances for front and back swims as well as maintaining a surface support for 10 seconds. In Whale, focus is on progressions to front crawl. Front glides and front swim are performed for 10m. The basics of diving are introduced.

3-5 Years

Salamander/Sunfish

3-5 Years

In Salamander, unassisted floats and glides are taught. Rollover glides and front swims are introduced through games and songs. The fun includes jumping into chest deep water. Sunfish pushes the distance of all glides, and floats in deep water are practiced. Learning also focuses on good judgment in, on or around the water.

Child must be required age by first day of lessons.

3-5 Years

Private Swim Lessons

Private lessons are a fun, safe way to hone your swimming skills at your own pace. Each class is 30 minutes. Days and times are flexible. $24.50/1 class $105/5 classes

Withdrawals/missed classes: We require 72 hours’ notice in order to reschedule a session. Withdrawals within 72 hours’ notice and missed sessions cannot be rescheduled or refunded.

Level 3/4

Level 7/8 & 9/10

Level 5/6

Super Saver Swim Lessons

This level focuses on forming safe habits when swimming in deep water. Sitting dives and treading water is introduced. The combination of front glides and side glides is taught as a progression to front crawl. In level 4, endurance is built with a 25m distance swim. Back glides now include a shoulder roll in preparation for back crawl.

In Level 5 back glides with shoulder rolls are now developed into back crawl. Whip kick on the back and sculling is introduced in this level. Endurance is built through a 50m distance swim. Level 6 focuses on rhythmic breathing for front crawl encouraging a fluent stroke. Whip kick is now elementary backstroke, combining sculling and whip kick into one swim. The distance swim is 75m.

In these levels, front crawl, back crawl, elementary backstroke, breast stroke and sidestroke are introduced and practiced. Endurance is built though 150m – 500m distances swims and different treading water techniques such as eggbeater. There is an emphasis on personal safety as well as the safety as others, including dealing with airway obstructions and hypothermia.

These private swim lessons are blocked to run the same number of sessions as our regular swim lessons. Children or adults can focus on specific skills or full levels. Great for those who enjoy the one on one teaching experience. Unfortunately missed lessons cannot be credited or rescheduled. Up to 2 participants.

January - April 2017

23


Swim Lessons SESSION 1

No classes Feb 11-13, Apr 14-17, May 20-22 Level

Starfish /Duck (30 minute lessons)

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Saturday

Jan 7

Mar 11

10:00am

21940

9

Apr 8

Jun 10

10:00am

21941

8

Sunday

Jan 8

Mar 12

4:00pm

21967

9

Apr 9

Jun 11

4:00pm

21968

8

Monday

Jan 9

Mar 6

5:00pm

21835

8

Apr 10

Jun 5

5:00pm

21836

7

Tuesday

Jan 10

Mar 7

9:15am

21837

9

Apr 11

Jun 6

9:15am

21872

9

Tuesday

Jan 10

Mar 7

5:45pm

21844

9

Apr 11

Jun 6

5:45pm

21845

9

Wednesday

Jan 11

Mar 8

6:00pm

21873

9

Apr 12

Jun 7

6:00pm

21874

9

Friday

Jan 13

Mar 10

9:15am

21931

9

Apr 7

Jun 2

9:15am

21932

8

Code

# of classes

Code

# of classes

SESSION 1 Level

Sea Turtle (30 minute lessons)

Time

SESSION 2

Day

Start

Finish

Start

Finish

Saturday

Jan 7

Mar 11

9:30am

21943

9

Apr 8

Jun 10

9:30am

21944

8

Sunday

Jan 8

Mar 12

3:30pm

21969

9

Apr 9

Jun 11

3:30pm

21970

8

Monday

Jan 9

Mar 6

5:30pm

21805

8

Apr 10

Jun 5

5:30pm

21819

7

Tuesday

Jan 10

Mar 7

9:45am

21838

9

Apr 11

Jun 6

9:45am

21839

9

Tuesday

Jan 10

Mar 7

5:30pm

21846

9

Apr 11

Jun 6

5:30pm

21847

9

Tuesday

Jan 10

Mar 7

6:30pm

21875

9

Apr 11

Jun 6

6:30pm

21876

9

Thursday

Jan 12

Mar 9

5:30pm

21903

9

Apr 13

Jun 8

5:30pm

21904

9

Friday

Jan 13

Mar 10

9:45am

21933

9

Apr 7

Jun 2

9:45am

21934

8

Code

# of classes

SESSION 1 Level

Sea Otter (30 minute lessons)

Time

SESSION 2 Code

# of classes

Day

Start

Finish

Start

Finish

Saturday

Jan 7

Mar 11

9:30am

21945

9

Apr 8

Jun 10

9:30am

21946

8

Sunday

Jan 8

Mar 12

3:30pm

21971

9

Apr 9

Jun 11

3:30pm

21972

8

Salamander (30 minute lessons)

24

Time

Monday

Jan 9

Mar 6

3:30pm

21660

8

Apr 10

Jun 5

3:30pm

21710

7

Monday

Jan 9

Mar 6

5:30pm

21806

8

Apr 10

Jun 5

5:30pm

21820

7

Tuesday

Jan 10

Mar 7

9:15am

21840

9

Apr 11

Jun 6

9:15am

21841

9

Tuesday

Jan 10

Mar 7

5:30pm

21848

9

Apr 11

Jun 6

5:30pm

21849

9

Tuesday

Jan 10

Mar 7

6:30pm

21877

9

Apr 11

Jun 6

6:30pm

21878

9

Thursday

Jan 12

Mar 9

5:30pm

21905

9

Apr 13

Jun 8

5:30pm

21906

9

Friday

Jan 13

Mar 10

9:15am

21936

9

Apr 7

Jun 2

9:15am

21937

8

Code

# of classes

SESSION 1 Level

Time

Time

SESSION 2 Code

# of classes

Day

Start

Finish

Start

Finish

Time

Saturday

Jan 7

Mar 11

9:00am

21947

9

Apr 8

Jun 10

9:00am

21948

8

Sunday

Jan 8

Mar 12

4:30pm

21981

9

Apr 9

Jun 11

4:30pm

21982

8

Monday

Jan 9

Mar 6

4:00pm

21661

8

Apr 10

Jun 5

4:00pm

21711

7

Monday

Jan 9

Mar 6

6:00pm

21807

8

Apr 10

Jun 5

6:00pm

21821

7

Tuesday

Jan 10

Mar 7

9:45am

21842

9

Apr 11

Jun 6

9:45am

21843

9

Tuesday

Jan 10

Mar 7

6:00pm

21850

9

Apr 11

Jun 6

6:00pm

21851

9

Wednesday

Jan 11

Mar 8

5:30pm

21879

9

Apr 12

Jun 7

5:30pm

21880

9

Thursday

Jan 12

Mar 9

6:00pm

21907

9

Apr 13

Jun 8

6:00pm

21908

9

Friday

Jan 13

Mar 10

9:45am

21938

9

Apr 7

Jun 2

9:45am

21939

8

Active Families, Healthy Communities

www.seaparc.ca


Swim Lessons SESSION 1

No classes Feb 11-13, Apr 14-17, May 20-22 Level

Sunfish (30 minute lessons)

Day

Start

Finish

Time

SESSION 2 Code

# of classes

Start

Finish

Time

Crocodile (30 minute lessons)

Jan 7

Mar 11

10:00am

21949

9

Apr 8

Jun 10

10:00am

21950

8

Sunday

Jan 8

Mar 12

4:00pm

21983

9

Apr 9

Jun 11

4:00pm

21986

8

Monday

Jan 9

Mar 6

4:00pm

21662

8

Apr 10

Jun 5

4:00pm

21712

7

Monday

Jan 9

Mar 6

6:00pm

21808

8

Apr 10

Jun 5

6:00pm

21822

7

Tuesday

Jan 10

Mar 7

6:00pm

21852

9

Apr 11

Jun 6

6:00pm

21853

9

Wednesday

Jan 11

Mar 8

5:30pm

21881

9

Apr 12

Jun 7

5:30pm

21882

9

Thursday

Jan 12

Mar 9

6:00pm

21909

9

Apr 13

Jun 8

6:00pm

21910

9

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Saturday

Jan 7

Mar 11

10:30am

21951

9

Apr 8

Jun 10

10:30am

21952

8

Sunday

Jan 8

Mar 12

3:00pm

21990

9

Apr 9

Jun 11

3:00pm

21991

8

Monday

Jan 9

Mar 6

4:30pm

21663

8

Apr 10

Jun 5

4:30pm

21713

7

Monday

Jan 9

Mar 6

6:30pm

21809

8

Apr 10

Jun 5

6:30pm

21823

7

Tuesday

Jan 10

Mar 7

6:30pm

21854

9

Apr 11

Jun 6

6:30pm

21855

9

Wednesday

Jan 11

Mar 8

6:00pm

21883

9

Apr 12

Jun 7

6:00pm

21884

9

Thursday

Jan 12

Mar 9

6:30pm

21911

9

Apr 13

Jun 8

6:30pm

21914

9

SESSION 1 Level

Whale (30 minute lessons)

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Saturday

Jan 7

Mar 11

10:30am

21953

9

Apr 8

Jun 10

10:30am

21954

8

Sunday

Jan 8

Mar 12

4:30pm

21992

9

Apr 9

Jun 11

4:30pm

21993

8

Monday

Jan 9

Mar 6

4:30pm

21664

8

Apr 10

Jun 5

4:30pm

21714

7

Monday

Jan 9

Mar 6

6:30pm

21810

8

Apr 10

Jun 5

6:30pm

21824

7

Tuesday

Jan 10

Mar 7

6:30pm

21856

9

Apr 11

Jun 6

6:30pm

21857

9

Wednesday

Jan 11

Mar 8

6:00pm

21885

9

Apr 12

Jun 7

6:00pm

21886

9

Thursday

Jan 12

Mar 9

6:00pm

21913

9

Apr 13

Jun 8

6:00pm

21914

9

SESSION 1 Level

Swim Kids 1 (45 minute lessons)

# of classes

Saturday

SESSION 1 Level

Code

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Saturday

Jan 7

Mar 11

9:30am

21955

9

Apr 8

Jun 10

9:30am

21956

8

Sunday

Jan 8

Mar 12

3:30pm

21994

9

Apr 9

Jun 11

3:30pm

21995

8

Monday

Jan 9

Mar 6

3:30pm

21675

8

Apr 10

Jun 5

3:30pm

21715

7

Monday

Jan 9

Mar 6

5:30pm

21811

8

Apr 10

Jun 5

5:30pm

21825

7

Tuesday

Jan 10

Mar 7

5:30pm

21858

9

Apr 11

Jun 6

5:30pm

21859

9

Wednesday

Jan 11

Mar 8

6:15pm

21887

9

Apr 12

Jun 7

6:15pm

21888

9

Thursday

Jan 12

Mar 9

5:30pm

21915

9

Apr 13

Jun 8

5:30pm

21916

9

7 classes

8 classes

9 classes

Preschool 30 Minute Lessons

$38.50

$44

$49.50

Swim Kids 1-10 45 Minute Lessons

$57.75

$66.00

$74.25

Super Saver Lessons*

$140

$160

$180

For more info call 250.642.8000

*See page 27 for Super Saver Lesson Dates.

New!

Spring Break lessons now available. See page 16 for details.

January - April 2017

25


Swim Lessons SESSION 1

No classes Feb 11-13, Apr 14-17, May 20-22 Level

Swim Kids 2 (45 minute lessons)

Time

SESSION 2 Code

# of classes

Start

Finish

Start

Finish

Saturday

Jan 7

Mar 11

9:30am

21957

9

Apr 8

Jun 10

9:30am

21958

8

Sunday

Jan 8

Mar 12

3:30pm

21996

9

Apr 9

Jun 11

3:30pm

21997

8

Swim Kids 3-4 (45 minute lessons)

Monday

Jan 9

Mar 6

3:30pm

21681

8

Apr 10

Jun 5

3:30pm

21716

7

Jan 9

Mar 6

5:30pm

21812

8

Apr 10

Jun 5

5:30pm

21826

7

Tuesday

Jan 10

Mar 7

6:15pm

21860

9

Apr 11

Jun 6

6:15pm

21861

9

Wednesday

Jan 11

Mar 8

6:15pm

21889

9

Apr 12

Jun 7

6:15pm

21890

9

Thursday

Jan 12

Mar 9

5:30pm

21917

9

Apr 13

Jun 8

5:30pm

21918

9

Code

# of classes

Day

Start

Finish

Time

SESSION 2 Code

# of classes

Start

Finish

Time

Saturday

Jan 7

Mar 11

10:15am

21959

9

Apr 8

Jun 10

10:15am

21960

8

Sunday

Jan 8

Mar 12

4:15pm

21998

9

Apr 9

Jun 11

4:15pm

21999

8

Monday

Jan 9

Mar 6

4:15pm

21682

8

Apr 10

Jun 5

4:15pm

21717

7

Monday

Jan 9

Mar 6

6:15pm

21813

8

Apr 10

Jun 5

6:15pm

21827

7

Tuesday

Jan 10

Mar 7

6:15pm

21862

9

Apr 11

Jun 6

6:15pm

21863

9

Wednesday

Jan 11

Mar 8

5:30pm

21891

9

Apr 12

Jun 7

5:30pm

21892

9

Thursday

Jan 12

Mar 9

6:15pm

21919

9

Apr 13

Jun 8

6:15pm

21920

9

Code

# of classes

Code

# of classes

SESSION 1 Level

Swim Kids 5-6 (45 minute lessons)

Code

Monday

SESSION 1 Level

Time

# of classes

Day

Day

Start

Finish

Time

SESSION 2 Start

Finish

Time

Saturday

Jan 7

Mar 11

10:15am

22005

9

Apr 8

Jun 10

10:15am

22006

8

Sunday

Jan 8

Mar 12

4:15pm

22008

9

Apr 9

Jun 11

4:15pm

22014

8

Monday

Jan 9

Mar 6

4:15pm

21687

8

Apr 10

Jun 5

4:15pm

21718

7

Monday

Jan 9

Mar 6

6:15pm

21814

8

Apr 10

Jun 5

6:15pm

21828

7

Tuesday

Jan 10

Mar 7

6:15pm

21864

9

Apr 11

Jun 6

6:15pm

21865

9

Wednesday

Jan 11

Mar 8

5:30pm

21893

9

Apr 12

Jun 7

5:30pm

21894

9

Thursday

Jan 12

Mar 9

6:15pm

21921

9

Apr 13

Jun 8

6:15pm

21922

9

SEAPARC Sharks Swim Club

SEAPARC Sharks Aquatic Program 7-14 Years

This swim club focuses on endurance, stroke correction and aquatic fun and games. Participants will build confidence in the water. The group swims three times a week. Mondays and Wednesdays are dedicated to strokes and endurance while Fridays are spent trying different aquatic activities like snorkeling, water polo, diving and water games. Register for all 4 months and receive a 10% discount Location: SEAPARC Leisure Complex M,W,F Jan 4-Jan 30 3:30-4:30pm M,W,F Feb 1-Feb 27 3:30-4:30pm M,W,F Mar 1-Mar 31 3:30-4:30pm M,W,F Apr 3-Apr 28 3:30-4:30pm M,W,F Jan 4-Jun 2 3:30-4:30pm Fri only Jan 6-Jun 2 3:30-4:30pm No class Feb 13, Apr 14, 17 & May 22

26

Active Families, Healthy Communities

$40/12 $40/12 $40/14 $40/10 $180/61 $70/21

22049 22050 22051 22052 22053 22054

www.seaparc.ca


Swim Lessons SESSION 1

No classes Feb 11-13, Apr 14-17, May 20-22 Level

Swim Kids 7-8 (45 minute lessons)

Day

Start

Finish

Time

SESSION 2 Code

# of classes

Start

Finish

Time

Swim Kids 9-10 (45 minute lessons)

Jan 7

Mar 11

11:00am

21963

9

Apr 8

Jun 10

11:00am

21964

8

Sunday

Jan 8

Mar 12

5:00pm

22015

9

Apr 9

Jun 11

5:00pm

22016

8

Monday

Jan 9

Mar 6

7:00pm

21815

8

Apr 10

Jun 5

7:00pm

21829

7

Tuesday

Jan 10

Mar 7

7:00pm

21866

9

Apr 11

Jun 6

7:00pm

21867

9

Wednesday

Jan 11

Mar 8

7:00pm

21895

9

Apr 12

Jun 7

7:00pm

21896

9

Thursday

Jan 12

Mar 9

7:00pm

21923

9

Apr 13

Jun 8

7:00pm

21924

9

SESSION 2

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Saturday

Jan 7

Mar 11

11:00am

21965

9

Apr 8

Jun 10

11:00am

21966

8

Sunday

Jan 8

Mar 12

5:00pm

22017

9

Apr 9

Jun 11

5:00pm

22018

8

Monday

Jan 9

Mar 6

7:00pm

21816

8

Apr 10

Jun 5

7:00pm

21830

7

Tuesday

Jan 10

Mar 7

7:00pm

22076

9

Apr 11

Jun 6

7:00pm

22077

9

Wednesday

Jan 11

Mar 8

7:00pm

21897

9

Apr 12

Jun 7

7:00pm

21898

9

Thursday

Jan 12

Mar 9

7:00pm

21925

9

Apr 13

Jun 8

7:00pm

21926

9

Code

# of classes

Code

# of classes

SESSION 1 Level

Super Saver Lessons (30 minute lessons)

# of classes

Saturday

SESSION 1 Level

Code

Day

Start

Finish

Time

SESSION 2 Start

Finish

Time

Saturday

Jan 7

Mar 11

11:00am

22019

9

Apr 8

Jun 10

11:00am

22021

8

Saturday

Jan 7

Mar 11

11:00am

22020

9

Apr 8

Jun 10

11:00am

22022

8

Sunday

Jan 8

Mar 12

5:00pm

22023

9

Apr 9

Jun 11

5:00pm

22025

8

Sunday

Jan 8

Mar 12

5:00pm

22024

9

Apr 9

Jun 11

5:00pm

22026

8

Monday

Jan 9

Mar 6

5:00pm

21708

8

Apr 10

Jun 5

5:00pm

21831

7

Monday

Jan 9

Mar 6

5:00pm

21709

8

Apr 10

Jun 5

5:00pm

21832

7

Monday

Jan 9

Mar 6

7:00pm

21817

8

Apr 10

Jun 5

7:00pm

21833

7

Monday

Jan 9

Mar 6

7:00pm

21818

8

Apr 10

Jun 5

7:00pm

21834

7

Tuesday

Jan 10

Mar 7

7:00pm

21868

9

Apr 11

Jun 6

7:00pm

21870

9

Tuesday

Jan 10

Mar 7

7:00pm

21869

9

Apr 11

Jun 6

7:00pm

21871

9

Wednesday

Jan 11

Mar 8

7:00pm

21899

9

Apr 12

Jun 7

7:00pm

21901

9

Wednesday

Jan 11

Mar 8

7:00pm

21900

9

Apr 12

Jun 7

7:00pm

21902

9

Thursday

Jan 12

Mar 9

7:00pm

21927

9

Apr 13

Jun 8

7:00pm

21929

9

Thursday

Jan 12

Mar 9

7:00pm

21928

9

Apr 13

Jun 8

7:00pm

21930

9

For more info call 250.642.8000

January - April 2017

27


Aquatic Programs New! Tuesday & Thursday Drop-In Swim Lessons - These lessons are flexible for people’s schedule. They are geared towards developing swimming. Focus is on fundamentals on swim skills not Red Cross water safety items. Report cards can be requested for an extra fee. Limited spots, sign up that day. Call reception. • Possible 20 sessions School Age Basics School Age Strokes Preschool • Punch card $6.50 (can be 3:30-4:oopm 4:00-4:30pm 4:30-5:00pm Swim Kids 1-3

Swim Kids 4-10

Max 12 spots

Max 16 spots

Sea Otter, Salamander, Sunfish, Crocodile & Whale Max 10 spots

purchased $65/10 punches • Report card/assessment can be requested for additional $5.00

Swimming is for Fun, for Safety, for Everyone! Swim Club options at SEAPARC

Tyee Swim Club

The competitive programs develop fitness, pacing, and the mental/emotional aspects of training and competition. Swimmers compete at regional, provincial, national and international meets, appropriate to the competence and development level of each athlete. Contact: headcoach@ tyeeaquaticclub.com

28

Westshore Aquatic Club Swim Fit Youth group is a noncompetitive group for people who want to swim in a structured, supportive and fun environment. Train in all four stokes with attention to fitness.

Swim Fit coached by West Shore Aquatic club. This weekly drop-in program (16+) offers a workout, along with stroke correction. Workouts are based on participants and their goals. Drop-in Wednesday nights 7:308:30pm.

Sharks Swim Club

Contact: brianwmacarthur@ gmail.com

Contact: eolsen@crd.bc.ca

Contact: eolsen@crd.bc.ca

Active Families, Healthy Communities

This monthly club is noncompetitive and swims 3 times a week. Twice a week the participants work on endurance and stroke correction. On Fridays, it’s FUN day and the club takes part in aquatic activities like water polo and underwater hockey.

www.seaparc.ca


Aquatic Programs Advanced Aquatics

Standard First Aid Recertification

Adults

Bronze Star

required to attend) This re-certification course includes adult, child and infant CPR. Participants with practice and review first aid skills that will help them in first aid situations

Adult Swim Lessons

12+ Years (Proof of current SFA award

8+ Years

(Lifesaving Society recommends 12+ Years) Bronze Star is a training program and excellent preparation for success in the advanced aquatics programs. Location: SEAPARC Leisure Complex Sa Sa

Jan 14-Feb 4 Apr 22-May 13

11:00-1:30pm 11:00-1:30pm

$105/4 $105/4

22042 22043

Bronze Medallion

successfully completed Bronze Star) The Bronze Medallion award teaches an understanding of the lifesaving principles. Includes time swim 500m in 15 min. Includes Canadian Lifesaving manual, pocket mask and whistle. Location: SEAPARC Leisure Complex Feb 18-Mar 11

9:00-2:30pm

$155/4

22044

13+ Years

Lifesavers learn and practice basic lifesaving skills. The emphasis is on personal safety. The Canadian Lifesaving Manual and a pocket mask are required for this course. Materials can be purchased if needed. Location: SEAPARC Leisure Complex Apr 22-May 13

9:00-2:30pm

$155/4

Apr 9

22045

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. Location: SEAPARC Leisure Complex Jan 9 Feb 24

22041

Adult Drop-in Water Polo Monday Nights 7:30-8:30pm

For more info call 250.642.8000

$66.40/1 $66.40/1

22046 22047

7-14 Years

Beginner Tu Jan 10-Mar 7 Tu Apr 11-Jun 6 Intermediate Th Jan 12-Mar 9 Th Apr 13-Jun 8

6:30-7:15pm 6:30-7:15pm

$74.50/9 $74.50/9

22061 22063

6:30-7:15pm 6:30-7:15pm

$74.50/9 $74.50/9

22062 22064

Aqua Zumba 13+ Years

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Drop in accepted, drop-in fee $12.50. No passes. Location: SEAPARC Leisure Complex

Synchronized swimming will teach the basic skills of sculling, treading water, figures, breath control and formations. Participants will work on a routine. Children must be comfortable swimming in deep water.

Su Jan 22-Mar 5 10:00-11:00am Su Mar 12-Apr 23 10:00-11:00am Su Apr 30-Jun 11 10:00-11:00am No class Feb 12, Apr 16 & May 22

$60/6 $60/6 $60/6

22065 22066 22102

Location: SEAPARC Leisure Complex

Water Polo

Location: SEAPARC Leisure Complex

9:00-4:30pm 9:00-4:30pm

Synchronized Swimming

This First aid course includes adult, child and infant CPR. Participants will learn techniques for first aid situations. Canadian Red Cross first-aid and CPR certification is valid for 3 years.

12+ Years

Adult Drop-in Swim Fit Wednesday nights 7:30-8:30pm

22088

11+ Years

F Jan 13-Mar 17 F Apr 7-Jun 2 No class Apr 14

$150/2

$85/1

Children

Standard First Aid

Sa, Su Mar 11-Mar 12 9:00-5:00pm

9:00-5:00pm

Location: SEAPARC Leisure Complex

M F

Bronze Cross

Sa

Su

Red Cross Babysitters Course

13+ Years (or 12 years and have

Sa

Location: SEAPARC Leisure Complex

16+ Years

Learn the swimming basics of breathing, flotation, and propulsion. Based on comfort of the swimmer the basics of the front and back crawl are introduced. Swimmers learn at their own pace.

3:30-5:00pm 3:30-5:00pm

$55/10 $49.50/9

22057 22058

7-10 Years

Water polo is a sport that everybody can enjoy. No past experience necessary. Learn the basics of the game. A great fitness workout. Location: SEAPARC Leisure Complex Su Jan 8-Mar 12 10:30-12:00pm $49.50/9 Su Apr 9-Jun 11 10:30-12:00pm $44/8 No class Feb 12, Apr 16 & May 21

22059 22060

January - April 2017

29


Affordable Recreation Leisure Involvement for Everyone (L.I.F.E.)

Free Community Walks Jan 2 to Jun 22

Every Tuesday and Thursday morning from 10:00-11:00am. Discover Sooke’s finest walking trails and destinations. Enjoy gentle exercise with fresh ocean air, tranquility and friendly conversation with group leader and other walkers. Suitable for all walking abilities. Register at SEAPARC.

SEAPARC is pleased to offer the LIFE (Leisure Involvement for Everyone) Program. It is designed to provide no cost and low-cost recreation opportunities for individuals and families on limited incomes.

Program Fees

The LIFE program offers free or reduced fee options for a variety of activities. Membership passes are available for children over 4 years of age, teens and adults/seniors. Individuals and families who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income per household falls within or below the “Low Income” levels recognized by Statistics Canada may apply.

$2 Swims Thursday 7:00pm-9:00pm Saturday - 10:30am-12:30pm

Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in any program because of financial limitations, please speak with our reception staff.

Canadian Tire Jumpstart Program Giving kids a sporting chance. Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation programs. For more information, contact 250-642-8000.

Free Swim & SKATE Presented by COAST CAPITAL COAST CAPITAL FREE SWIM Friday, January 20 and Friday, April 7 6:00-9:00pm COAST CAPITAL FREE SKATE Sunday, March 5 11:30-12:50pm

Free Admission

Children 4 years and under receive free admission at SEAPARC when accompanied by a paying adult or someone 16+ years.

30

Active Families, Healthy Communities

www.seaparc.ca


continuing studies

Learning on the Edge Join us for our spring courses in Sooke:

Managing Stress Naturally

FEB 21

Chi Fusion: The Ancient Fires of Food and Glass

APR 22-23

Willow Chair Workshop

APR 23

Wild Edible Foods of Southern Vancouver Island

APR 29-30

Contact us W cstudies.royalroads.ca E continuing.studies@royalroads.ca T 250.391.2513 TF 1.866.890.0220

Please visit our Facebook page for current events and activities at SEAPARC and in our community.

Publication

Sooke Collaborative

RRU Contact

Jean Pakvis

3.75” x 4.833”

Colour

4C

250.391.2600 ext. 4813

Material deadline

10/31/2016

jean.pakvis@royalroads.ca

April 19 - June 7 @ Fred Milne Park U4-U12 6-7 p.m. U13+ 7-8 p.m. Small sided games only. Cost: U4-U18 (includes t-shirt) Current Player $100 New Player $125 (insurance cost)

For more info call 250.642.8000

RRU Brand Creative / AT

Size

Spring Soccer 2017

https://www.facebook.com/ SEAPARC.CRD/

Created By Send Files To

Booked by

Soccer Academy Spring Program February 6 - April 10

Cost: U9-U12 $125 U13+ $150 (longer sessions) Sooke SC will supply training jersey. jerse

EARLY REGISTRATION FOR 2017-18 SEASON SSC’s goal is to get all returning players registered by the end of April. $75 late fee implemented after April 30, 2017. Register online. Clubhouse registration dates TBA.

www.sookesoccer.com

January - April 2017

31


Facility Bookings & Program Information

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences and private pool parties. POOL

$140 per hour Up to 40 people $25 for up to additional 50 people Lane rentals available. Additional fees may apply.

Stan Jones BALL Field Perfect for slo-pitch games and tournaments.

Arena

Ice available late August to late March. Dry floor early April to mid June. Daily or hourly rental available.

multi purpose rooms

A perfect venue for workshops, events or parties. Half Room, $30 per hour Full Room, $60 per hour Boardroom, $15 per hour

Applicable tax will be added to rental fees.

Program Withdrawals

In order to receive a full refund/credit, requests must be received at least 72 hours prior to the program start date. Requests received after this time will not be accepted. Exceptions may be made for medical, relocation or other extenuating circumstances and the refund/credit will be issued on a pro-rated basis at the sole discretion of SEAPARC Leisure Complex. Supporting documentation, ie medical note, may be required. A $5 administration fee will apply to all refund requests.

32

Licensed Preschool Program Withdrawal

Private Lessons & Personal Training Withdrawals

Program Cancellations

NSF

Withdrawals must be submitted in writing to the Recreation Coordinator at least one month prior to the last day that your child will attend the program.

Minimum registration must be met within 72 hours prior to the start of any program. Please register early to avoid disappointment of cancelled programs.

Active Families, Healthy Communities

We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed sessions cannot be rescheduled or refunded.

Any NSF transactions will be subject to a $15 fee.

Holidays/Long Weekends

Most programs are not scheduled to run on statutory holidays or long weekends. This will be noted on your program registration receipt.

www.seaparc.ca


CELEBRATE WITH US

Birthday Party Packages must be booked a minimum of 2 weeks in advance.

SEAPARC BIRTHDAY PARTIES! Pool Party

Skating Party

Available Saturdays and Sundays 1:003:00pm. $149 includes: • Admission to pool for up to 10 people • 1-hour of activities in the pool with leader • 1-hour in the party room with leader (before or after swim) • Room set-up (tables, chairs, basic decorations) • Room clean-up • 11-15 guests: additional $35 Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).

Available Sundays 11:30am-1:30pm. $149 includes: • Admission to skating for up to 10 people (rentals included) • 1-hour of skating activities on the ice with leader • 1-hour in the party room with leader • Room set-up (tables, chairs, decorations) • Room clean-up • 11-15 guest additional $35.

All Ages

Kindergym Party 1-4 Years

Available September-June on Saturdays 12:30-2:30pm. $149 includes: • 2 hour room rental • Play-time with the bouncy castle and kindergym toys (supervised by our party leader) for up to 15 children, followed by time for snacks, cake and presents. • Room set-up (tables, chairs, basic decorations) • Room clean-up

For more info call 250.642.8000

All Ages

INFORMATION FOR PARENTS: Parties must be booked at least two weeks in advance. Your Birthday Party Leader will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, balloons, napkins, plates, cutlery and a Birthday Party Leader. Parents bring their own food, cake and candles. Party Room is available 15 minutes prior to start time for set up.

Please note: Skate Parties are only available September-March. No hockey equipment permitted.

DIY Party All Ages

Available Saturdays and Sundays. DIY Rental Options: • Multi-purpose rooms • Pool • Boardroom *Tables & chairs included.

For more information call SEAPARC reception at 250.642.8000.

Bouncy C astle

January - April 2017

33


NEW! Online Registration Available Now! 1.www.seaparc.ca Visit our website at www. seaparc.ca.

Youth Programs Social

Taekwondo

Tennis

Boys Unplugged

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

For aspiring tennis players from beginner to advanced. The Progressive Tennis model will be used beginning with a scaled-down court, racquets, and balls – then progressing with a larger court and a faster ball as the player develops. This process builds confidence and makes the game much more fun for beginners.

13+ Years

10-13 Years

This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained!

Location: SEAPARC Leisure Complex F Jan 13-Feb 24 F Mar 3-Apr 28 No class Apr 14

7:30-9:00pm 7:30-9:00pm

$49/7 $56/8

21669 21670

Location: École Poirier Elementary M Jan 16-Feb 27 7:00-8:00pm M Mar 6-Apr 24 7:00-8:00pm No class Feb 13, Mar 20, 27 & Apr 17

SAFE Kids for Tweens NEW!

$60/6 $50/5

21694 21695

10-13 Years

Location: SEAPARC Leisure Complex Su F

Jan 8 Apr 7

2:30-3:30pm 7:30-8:30pm

$25/1 $25/1

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Location: Journey Middle School

F

6:45-7:45pm 6:45-7:45pm

$64/8 $48/6

Jan 6-Mar 17

2:00-3:45pm

Once registration is complete a receipt and confirmation will be emailed to you.

4.Select Program

8.Confirmation

$3.50/1 Drop-in

January - April 2017

15

SESSION 1

SESSION 2

Finish

Time

Code

# of classes

Start

Finish

Time

Saturday

Jan 7

Mar 11

10:00am

21940

9

Apr 8

Jun 10

10:00am

21941

8

Sunday

Jan 8

Mar 12

4:00pm

21967

9

Apr 9

Jun 11

4:00pm

21968

8

Mar 6

Day

Monday Tuesday Tuesday

Start

Jan 9 Jan 10 Jan 10

Wednesday

Jan 11

Friday

Jan 13

5:00pm

21835

8

Mar 7

9:15am

21837

9

Mar 7

5:45pm

21844

9

Mar 8

6:00pm

21873

9

Mar 10

9:15am

21931

9

SESSION 1

Code

# of classes

Select your class, drop-in or program. Apr 10

Jun 5

Apr 11

Jun 6

9:15am

21872

9

Apr 11

Jun 6

5:45pm

21845

9

Apr 12

Jun 7

6:00pm

21874

9

Apr 7

Jun 2

5:00pm

9:15am

21836

21932

7

8

Code

# of classes

SESSION 2

Time

Code

# of classes

Start

Finish

Jan 7

Mar 11

9:30am

21943

9

Apr 8

Jun 10

9:30am

21944

8

Sunday

Jan 8

Mar 12

3:30pm

21969

9

Apr 9

Jun 11

3:30pm

21970

8

Monday

Jan 9

Mar 6

5:30pm

21805

8

Apr 10

Jun 5

5:30pm

21819

7

Tuesday

Jan 10

Mar 7

9:45am

21838

9

Apr 11

Jun 6

9:45am

21839

Day Saturday

Sea Turtle (30 minute lessons)

Browse the many programs offered.

21691 22056

Swim LeSSonS

Level

7.Receipt

Fitness

No classes Feb 11-13, Apr 14-17, May 20-22

(30 minute lessons)

3.Browse Programs

Did you know that many Adult Fitness classes are open to youth? Check out these programs in the adult section, pages 20-22. • Boxfit 14+ Years • Hatha Flow Yoga 16+ Years • Pilates Plus 16+ Years • Zumba®Fitness 16+ Years

For more info call 250.642.8000

Starfish /Duck

Select payment option and complete your registration.

Location: SEAPARC Leisure Complex

Skating Less ons 13+ Years See page 18 for detai ls.

Level

Click on “Register Online” on the home page.

Get together with your friends for drop-in non-contact hockey. Program staff will be on the ice for games and shinny hockey. Goalies play for free. Each session is first come, first served. Full gear required.

M Jan 9-Jun 12 6:30-8:30pm No drop-in Feb 13, Mar 20, 27, Apr 17 & May 22

22074 22075

6.Payment*

Location: Sooke Elementary Gym Tu Jan 10-Feb 28 Tu Mar 7-Apr 25 No class Mar 21 & 28

Tuesday Tuesday

Create an account or log in to your existing account.

11-17 Years

Drop-in Pickleball All Ages

5.Account Set Up

2.Register Online

Drop-in Youth Hockey

(www.sheepdogselfprotection.com) The KIDS acronym stands for “Keeping our children Informed, Defensible, and Safer”. Our motto for this program is to “Enlighten not Frighten”. This 60 minute seminar includes the 9 lures used to abduct or sexually exploit, street safety rules, how to physically escape a dangerous situation, body rules, and I’m lost or in trouble rules.

10-13 Years

Create Account

Start

Jan 10 Jan 10

Finish

Mar 7

5:30pm

21846 21875

9

Apr 11

Jun 6

Time

5:30pm

21847 21876

Registration is only confirmed once payment is processed.

9 9

Mar 7

6:30pm

9

Apr 11

Jun 6

6:30pm

Thursday

Jan 12

Mar 9

5:30pm

21903

9

Apr 13

Jun 8

5:30pm

21904

9

Friday

Jan 13

Mar 10

9:45am

21933

9

Apr 7

Jun 2

9:45am

21934

8

9

Code

# of classes

Code

# of classes

* Payment - If you prefer to provide payment in-person or if you do not have access to a credit card, you can go to SEAPARC to add a credit on your account. This payment can be made by cash, cheque, VISA or Mastercard SESSION 1

Level

Sea Otter (30 minute lessons)

Time

SESSION 2

Day

Start

Finish

Saturday

Jan 7

Mar 11

9:30am

21945

9

Apr 8

Jun 10

Sunday

Jan 8

Mar 12

3:30pm

21971

9

Apr 9

Start

Jun 11

Finish

3:30pm

21660

8

Apr 10

Jun 5

3:30pm

21710

7

5:30pm

21806

8

Apr 10

Jun 5

5:30pm

21820

7

Tuesday

Jan 10

Mar 7

9:15am

21840

9

Apr 11

Jun 6

9:15am

21841

9

Tuesday

Jan 10

Mar 7

5:30pm

21848

9

Apr 11

Jun 6

5:30pm

21849

9

Winter Registration Begins Dec 7th, 2016 at 6:00am Phone: 250.642.8000 Mar 7

6:30pm

9

Apr 11

Jun 6

6:30pm

21878

9

Thursday

Jan 12

Mar 9

5:30pm

21905

9

Apr 13

Jun 8

5:30pm

21906

9

Friday

Jan 13

Mar 10

9:15am

21936

9

Apr 7

Jun 2

9:15am

21937

8

Jan 10

21877

Code

# of classes

Code

# of classes

Start

Finish

Jan 7

Mar 11

9:00am

21947

9

Apr 8

Jun 10

Sunday

Jan 8

Mar 12

4:30pm

21981

9

Apr 9

Jun 11

4:30pm

21982

Monday

Jan 9

Mar 6

4:00pm

21661

8

Apr 10

Jun 5

4:00pm

21711

7

Monday

Jan 9

Mar 6

6:00pm

21807

8

Apr 10

Jun 5

6:00pm

21821

7

Tuesday Tuesday

Jan 10 Jan 10

Jan 11

Mar 7 Mar 7

Time

SESSION 2

Day

Saturday

Wednesday

24

8

8

Mar 6

Mar 6

SESSION 1

Salamander (30 minute lessons)

21946

21972

Jan 9

Jan 9

Tuesday

Level

Time

9:30am

3:30pm

Monday

Monday

9:45am

6:00pm

21842 21850

9 9

Apr 11 Apr 11

Finish

Jun 6 Jun 6

Time

9:00am

9:45am

6:00pm

21948

21843

21851

8

8

9

9

Mar 8

5:30pm

9

Apr 12

Jun 7

5:30pm

21880

9

Thursday

Jan 12

Mar 9

6:00pm

21907

9

Apr 13

Jun 8

6:00pm

21908

9

Friday

Jan 13

Mar 10

9:45am

21938

9

Apr 7

Jun 2

9:45am

21939

8

Active Families, Healthy Communities

21879

Start

www.seaparc.ca


Seaparc Winter Spring 2017 Active Living Guide