Spring/Summer 2017

ACTIVE LIVING

GUIDE

Serving the District of Sooke and Juan de Fuca Electoral Area

2168 Phillips Road 250.642.8000 www.seaparc.ca facebook.com/seaparc.crd

Registration begins April 19 @ 6:00am

SEAPARC STAFF SEAPARC Manager Administrative Secretary Admin. Services Coordinator Recreation Receptionists Facilities Operations Supervisor Program Services Manager Aquatic Programmer Aquatic Assistant Recreation Coordinator Recreation Assistant

CONTACT US Steve Knoke Lynn MacDonald Nathan Stewart Debby Davies Susan Wright Jim Govan Colleen Hoglund Elizabeth Olsen Lindsay Havens Megan MacKeigan Darcy Smith

DeMamiel Creek Par 3 Golf Course Located at 6518 Throup Road

Phone Fax: Location: Email: Website: Mailing:

Facebook:

250.642.8000 250.642.4710 2168 Phillips Road Sooke, BC seaparc@crd.bc.ca www.seaparc.ca SEAPARC Leisure Complex PO Box 421, Sooke, BC V9Z 1H4 facebook.com/seaparc.crd

TABLE OF CONTENTS Special Events Picnic in the Park Admission Rates Fitness Drop-In Schedule Pool Drop-In Schedule Aqua Fit Drop-In Schedule Dry Floor Drop-In Schedule SEAPARC Licensed Preschool Early Years Programs School Age Programs Youth Programs Summer Camps Adult Programs Red Cross Swim Lessons Aquatic Programs Affordable Recreation EMCS Programs Facility Bookings & Program Information Birthday Parties

2 3 4 5 6 7 8 9 10 11-12 13 15-21 22-24 25-28 28-29 30 31 32 33

HOURS OF OPERATION Monday to Friday 6:00am-9:00pm Saturday 8:00am-8:00pm Sunday 9:00am-6:00pm Hours may change during special events, statutory holidays and long weekends.

HOLIDAY HOURS Victoria Day - May 22 Closed Canada Day - Jul 1 Closed BC Day - Aug 7 Closed No drop-in classes or programs on statutory holidays or long weekends.

Special Events APRIL GARAGE SALE Saturday, April 22 9:00am-12:30pm Clean out your clutter and make some cash! Toys, tools, collectables, art, books, clothes and so much more! Pre-register in advance to reserve your table for the BIGGEST garage sale in Sooke. Barcode 22080 FAMILY ARTS FAIR Saturday, April 22 9:00am-12:30pm Family activities including music, dance, crafts and visual arts. Interactive demos and workshops. In partnership with the Sooke Community Arts Council. SOOKE ROTARY AUCTION Saturday, April 29 10:00am-8:00pm Great food, fun and bargains to be enjoyed at this year’s auction and spring fair. Everyone welcome to attend. Live and silent auctions, used bike sale and exhibition booths all day. Rotary Club of Sooke Free Swim Saturday, April 29 1:00pm-5:00pm Everyone welcome. Kids 7 & over can be dropped off while you attend the auction. Children under 7 years must be within arm’s reach of an adult 16+ years at all times. DEMAMIEL CREEK GOLF COURSE OPENING DAY Wednesday, April 26

MAY MOVE FOR HEALTH DAY Wednesday, May 10 6:00am-9:00pm $2 Admission all day Children 4 and under are always free. $2 PRO-D DAY ACTIVITIES Friday, May 12 10:30am-12:30pm Kids Unplugged with Bounce House 1:00pm-3:30pm Swim

JUNE

JULY

NATIONAL HEALTH & FITNESS DAY Saturday, June 3 Make physical activity a priority. Get up, get out & get active. $2 Admission All Day, 9:00am Drop-in fitness & all day swim.

CELEBRATE CANADA DAY IN SOOKE Saturday, July 1 Gates open at 12:00pm Free for All Ages Join the SEAPARC summer camp staff team at the Sooke Flats from 2:00-4:00pm for a variety of games. For more event details visit www.canadadaysooke.ca

LASER TAG Saturday, June 3 8-14 Years 12:00pm-2:00pm Join us for an afternoon of fun with Laser Tag and Big Bounce house on the arena dry floor, then cool off with a swim. $5 for all 3 activities! SEAPARC MUD RUN Sunday, June 11 11:00am-1:00pm SEAPARC’s Mud Run is back! Families can take part, but the course is geared towards 5-12 year olds. The course is designed to be fun, muddy and wet. Prizes for the best mud style! Space limited. $10 per individual. POOL CLOSED FOR MAINTENANCE Monday, June 12-Saturday, July 1 The pool will be closed for annual maintenance. There will be no aquatic programs or drop-in classes during this time. Membership passes will be accepted at other Greater Victoria Recreation Centres (please check schedules and restrictions). For a complete list of all recreation centres visit www.fitinfitness.ca. Thank you for your patience during the closure. *Check out our drop-in fitness & arena dry floor schedules for activities during shutdown. PICNIC IN THE PARK - FREE EVENT Saturday, June 17 11:00am-1:00pm Bring the family, a picnic, a blanket and your bikes. BBQ & lots of giveaways. Learn to ride the pump track with Nolan Riding, bike maintenance provided by the Sooke Bike Club. Featuring music by the Gord Phillips Band.

BRING YOUR KID TO THE GOLF COURSE DAY Tuesday, July 11 Kids ages 8-16 Years play for free when accompanied by an adult. Limited supply of rentals available. Please phone 250.642.8000 to book your tee time. SUMMER SKATE FEST Tuesday, July 18 2:00pm-4:00pm FREE Event at the Sooke Skate Park Food, giveaways, music & demos. BMX, skateboards and scooters welcome. NATIONAL DROWNING PREVENTION WEEK Monday, July 17-Sunday, July 23 This campaign focuses on the importance of drowning prevention during lessons and fun swims. Kids can participate in the swim to survive challenge which includes a roll into water, tread and swim. They will learn the importance of self-rescue. SOOKE FINE ARTS SHOW July 29-August 7 www.sookefinearts.com

AUGUST SEAPARC 4 PERSON BEST BALL GOLF TOURNAMENT Saturday, August 19 Register your foursome for SEAPARC’s 1st annual 1 day golf tournament. Prizes included. Food will be available on site for purchase. Phone 250.642.8000 to register your team.

TWILIGHT NIGHT AT DEMAMIEL CREEK Wednesday, June 21 Join us on the longest night of the year for ½ price golf after 3:00pm. Prizes included. Snacks will be available for purchase. Phone 250.642.8000 for information.

Active Families, Healthy Communities

www.seaparc.ca

For more info call 250.642.8000

May - August 2017

Rates & Program Registration RATES

Multiple Visits 10

1 Month Lifestyle Membership Pass

Annual Annual Regional Membership*** Pass***

3.00

27.30

30.30

217.50

13-18

3.50

31.80

35.50

258.75

Student with ID

19+

4.50

41.00

45.50

Adult

19+

6.00

54.20

60.10

365.00

Senior

60+

4.50

41.00

45.50

365.00

12.00

108.20

120.25

Ages

Single Drop-In

Preschool*

0-4

no charge

Child

5-12

Youth

Family**

431.25

492.00 492.00

730.00

* No charge for Preschool admission when accompanied by a paying adult. ** Family: 2 Parents & up to 3 children or 1 parent & up to 4 children living in same household. *** Payment option available for Annual Membership and Regional Pass. Prices include applicable tax.

Your Membership Pass includes UNLIMITED access to:

All Regular priced Drop-In activities at SEAPARC including: • Swimming any time the pool is open. Drop-In schedule on page 6. • Group Fitness Classes. Schedule on page 5. • Aqua Fitness Classes. Schedule on page 7. • Memberships are not valid for registered programs. • REGIONAL PASS can be used at 14 Recreation Centres in Greater Victoria. • Membership Pass extensions are available for SEAPARC Annual Memberships to a maximum of 3 weeks for non-medical related reasons. Medical related extensions require a written confirmation from a medical practitioner. Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee. SEAPARC Lifestyle Passes, Monthly Passes and Regional Passes are not eligible for extensions except for relocation or medical reasons. Written verification for relocation or medical reasons may be required for all extensions/withdrawals.

3 Ways to Register: 1. IN PERSON: Visit SEAPARC reception during regular hours. 2. BY PHONE: Call SEAPARC reception during regular hours. We accept Visa and MasterCard as payment. 3. REGISTER ONLINE at www.seaparc.ca

Active Families, Healthy Communities

Demamiel Creek Golf Course Hours of Operation: Mon-Sat 7am-7pm, Sun 9am-6pm Fees: Adult $15 Youth (8-16 Years) $10 Family (Max. 4 incl 2 adults) $40 Extra Round $10 Adult 10 Pass Card $135 Pull Cart Rental $4.75 Club Rental $7.25 3 Ways to Pay: • Contact SEAPARC • On-Site • Online www.seaparc.ca

Drop-In Schedules Fitness Drop-In In Effect April 19 to September 2, 2017

Schedule subject to change.

Spring

Apr 19 - Jun 30

Sunday

Monday

9:00am-10:00am

Athletic Step

10:15am-11:15am

Nia Dance*

11:30am-12:30pm

Power Circuit

Tuesday

Wednesday

Thursday

Power Circuit

Friday

Saturday

Athletic Step

Yoga Basics* Yoga for Aging Bodies*

Zumba® in the Circuit

Yoga for Aging Bodies* (11:45am)

Pilates Yoga Fusion

5:00pm-5:50pm 6:00pm-7:00pm

Athletic Step

Power Circuit

Athletic Step

7:15pm-8:15pm

Hatha Flow Yoga*

Zumba® Fitness*

Boxfit* (7:20pm)

Zumba® Fitness*

* These are registered classes drop-in ONLY if class is running and space permits. Not included with membership, $12.50/class. No classes on Statutory Holidays and Long Weekends: May 20-22

Summer

Jul 2 - Sep 2

Sunday

Monday

Tuesday

Thursday

Wednesday

9:00am-10:00am

Outdoor Power Circuit

6:00pm-7:00pm

Athletic Step

Power Circuit

Athletic Step

7:15pm-8:15pm

Hatha Flow Yoga*

Zumba® Fitness*

Boxfit* (7:20pm)

Friday

Saturday Athletic Step

Zumba® Fitness*

* These are registered classes drop-in ONLY if class is running and space permits. Not included with membership, $12.50/class. No classes on Statutory Holidays and Long Weekends: Aug 5-7, Sep 2

Athletic Step

High/low impact class, includes step, cardio, strength, and core exercises. All levels welcome.

Power Circuit

Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment. No choreography and easily adaptable for all fitness levels.

For more info call 250.642.8000

Zumba® in the Circuit

Mix of high energy Latin inspired dance rhythms and strength training for one complete workout.

Pilates Yoga Fusion

Full body/mind workout that combines Pilates, Yoga and basics fitness principles to tone your whole body, increase flexibility and release held tension.

For more registered class descriptions see pages 22 & 23.

May - August 2017

Ages 7-18

Only

$31.50hs.

for 2 mont

tember 4, 2017 p e S 2 ly mer! Ju d li a V the pool all sum to ss e cc a n -i p ro Unlimited d

Drop-In Schedules Pool Drop-In In Effect April 19 to September 4, 2017

Schedule subject to change.

Pool HOURS - Everyone welcome All Day Pool is open during facility open times.

Quiet Length Swim (no music or diving board) Every day from 12:00-1:00pm

$2 Swim:

Thursdays 7:00-9:00pm and Saturdays 10:30-12:30pm.

*Spring Lesson Time

Limited space on Sunday 3:30-5:30pm, Tuesday, Wednesday & Thursday 5:30-7:45pm, Monday 3:30-7:30pm, Tuesday 9:00-11:00am, Friday 9:00-11:00am, Saturday 8:30-11:00am, Tuesday & Thursday 1:00-2:30pm

*Summer Lesson Time

Limited space on Monday-Thursday 9:00-11:30am, Tuesday & Thursday 4:00-6:00pm, Monday & Wednesday 5:00-7:30pm

Annual pool shutdown Monday, June 12 - Saturday, July 1

Active Families, Healthy Communities

Monday-Friday 6:00am-9:00pm Saturday 8:00am-8:00pm Sunday 9:00-6:00pm

Pool Fun Swims & Activities

TSUNAMI IS IN THE POOL

BIG SLIDE IS IN THE POOL

FUN Swims

Fun Factor Swim

Saturday, May 6 Tuesday, July 4 Thursday, July 27 1:00-2:45pm No lap Lanes from 12:30-3:30pm Every Monday- Friday 1:003:00pm. New theme each week.

Swim to Survive Swim

Friday, July 7 and 21 Friday, August 4, 11 and 25 1:00-2:45pm No lap lanes from 12:30pm3:30pm

Saturdays & Sundays 1:00-3:30pm. A minimum of one lane is always available unless inflatable slide is out.

Saturday, July 22 1:00pm-3:00pm Regular admission rates apply.

Thank you for your patience during the closure. Check out our drop-in fitness schedule for activities during shutdown.

www.seaparc.ca

ool Annual P Shutdown une 12 Monday, J July 1 Saturday,

Drop-In Schedules

Aqua Fit Drop-In In Effect April 19 to September 1, 2017

Schedule subject to change.

Spring

Monday

Tuesday

Wednesday

Thursday

Friday

9:00am-10:00am

Shallow Water Fit

10:00am-10:50am

Water Works

Apr 19 - Sep 1

10:00am-11:00am

Sunday

Water Works

Aqua Zumba® (ends Jun 11)

Aqua Fit Mix

Saturday

Water Works Aqua Fit Mix

11:00am-12:00pm

Deep Water Fit

Deep Water Fit (ends Jun 6)

Deep Water Fit

7:30pm-8:30pm

Water Polo 7:45-8:45pm

Aqua Fit Mix

Swim Fit

Deep Water Fit (ends Jun 6)

Deep Water Fit

Please call 250.642.8000 for information. No classes on Statutory Holidays and Long Weekends: May 21-23, Aug 5-7

Shallow Water Fit

The movements are varied and challenging but designed for everyone to work at their own intensity level. This class can also be done in deep water with slight modifications.

Water Works

Low-impact exercises to help increase mobility, dexterity and flexibility of the body. This class is great for those with arthritis, osteoporosis or pre/post-surgery.

Deep Water Fit

This class uses a variety of movements with interval training to challenge your core and strengthen your muscles.

For more info call 250.642.8000

Aqua Zumba®- Registered Class

Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss. See page 21 for more details. Drop in accepted, drop in fee $12.50, no passes.

Water Polo 16+ Years

This drop-in program will give you a great workout. Practice drills and a game each night. No experience necessary.

Aqua Fit Mix

Aqua Therapy

Swim Fit

Exercise rehabilitation in the pool for individuals with pain, injuries, arthritis, are pre or post surgery, or have injuries resulting from a motor vehicle accident. Programs can include active exercise or Aqua-Massage and Stretch. Please call reception for more information and pricing.

Increase your strength and cardiovascular endurance, while improving flexibility and agility. Can be in done shallow or deep water.

A trained coach is on the pool deck to offer a workout, stroke correction and technique to the group. Participants will swim lengths based on their fitness levels. Drop-in and give it a try.

May - August 2017

Drop-In Schedules Dry Floor Drop-In In Effect April 3 to June 17, 2017

Schedule subject to change.

Sunday

Monday

1:15pm-2:30pm

Kindergym

3:15pm-5:00pm

Kids Unplugged

6:00pm-6:50pm 6:30pm-8:30pm

Tuesday

Wednesday

Thursday

Friday

Saturday

Kindergym Kids Unplugged RC Cars & Trucks

Pickleball

Pickleball Roller Skating/ Blading/Hockey

7:00pm-8:30pm

Friends & Family Floor Hockey

No drop-in on Statutory Holidays, Long Weekends and during Special Events: April 14-17 & 27-30, May 3-5, 9, 20-22, 25-28

Family & Friends Floor Hockey

Pickleball

Roller Skating/Blading/Hockey

A program for everyone to play together and practice puck handling skills. A family game will be played on the far end of the arena. $2 Drop-in 5-17 Years, $4 Drop-in 18+ Years

A fun racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as doubles badminton. The game is played with a hard paddle and a polymer whiffle ball. $2 Drop-in 5-17 Years, $4 Drop-in 18+ Years

Join us under the disco ball for a retro skate! Please bring your own roller skates & roller blades. A limited supply of helmets are available. $2 Drop-in 5-17 Years, $4 Drop-in 18+ Years

All Ages

Kids Unplugged 7-11 Years

Letâ€™s bring back play with this mixed bag of active fun every Monday & Thursday. $2 Drop-in

Kindergym New! 1-4 Years

All Ages

Kindergym Drop-In

RC Cars & Trucks All Ages

Bring your remote controls cars and trucks for a spin around the dry floor. Obstacles and race courses will be set up. All ages $2 Drop-in

Join us for an exciting afternoon of exploring with ride on toys, balls, mats and a bouncy castle. Parent Participation is required. $3 Drop-in

Active Families, Healthy Communities

www.seaparc.ca

SEAPARC Licensed Preschool

Well-Being and Belong ing Exploration and Creativ ity Languages and Litera cies Social Resp onsibility a nd Diversit y

2017/2018

Our emphasis of the program is learning through play by: • Allowing children to follow their interests and discover new talents

• Empathy and respect through adult and peer modeling

• Exploring nature daily (rain or shine), field trips, swimming & skating

• Creativity through open-ended art

• Incorporating an introduction to Physical Literacy and FUNdamental Movement Skills (hopping, skipping, kicking, running, jumping, throwing & catching) to encourage kids to be active for life • Early literacy and STEAM skills (Science, Technology, Engineering, Arts and Math) • Peer socialization through cooperative play • Monthly themes that guide our various daily activities • Conflict resolution (ex. turn-taking) • Independence through daily life skills

• Providing an ideal environment in which to explore, create, discover, learn and grow • Environmental awareness through composting, recycling and gardening • Classroom presentations by yoga, art and dance instructors, Sportball, conservation officers & community heroes Location: SEAPARC Leisure Complex 3 Years Tu, Th 9:00-11:30am Sep 12-Jun 21 $133.20/month 1185 4 Years M, W, F 9:00-11:30am Sep 11-Jun 22 $190.80/month 1191 M, W, F 12:30-3:00pm Sep 11-Jun 22 $190.80/month 1195 Please contact reception for more information. No classes on Oct 9, Nov 13, Dec 25-Jan 5, Feb 12, Mar 19-Apr 2, May 21.

Registration Now Open “A child loves his play, not because it’s easy, but because it’s hard.” -Benjamin Spock, Pediatrician9 For more info call 250.642.8000 May - August 2017

Early Years Programs Sports Active Kids 3-5 Years

Check out page 18 for Summer Cam p Programs

Let’s laugh, play and explore movement! This program teaches physical literacy skills like catching, throwing, jumping, balance and self-confidence through games, sports and play. Introducing kids to these skills will ensure they are on the path to becoming active for life!

3-4 Years

Location: SEAPARC Leisure Complex F

May 5-Jun 16

12:30-1:15pm

$49/7

Play & Learn

1198

Kindergym Drop-In 1-4 Years Join us as we have a blast jumping in the bounce house, playing, climbing and exploring. Parent participation required. Saturdays 10:30am - 12:00pm Mondays & Wednesdays 1:15pm - 2:30pm (No Drop-in May 3, 20, 22) Last Day June 17

An introduction to classroom learning, building your child’s confidence and preparing them for the SEAPARC Licensed Preschool Program. Each month the program activities will be based around a theme. Location: SEAPARC Leisure Complex *Children must be toilet trained.

Planet Earth

Are you curious about our earth? Let’s discover and have fun together while exploring the wonders of water, growing plants, weather and seasons too. Tu, Th May 2-May 30 12:30-2:30pm

$108/9

1196

Around the World

Grab your passports and pack your bags! We will be learning new games, crafts and languages from all around the world. Tu, Th Jun 1-Jun 22 12:30-2:30pm

$84/7

1197

$3 Drop-in Location: SEAPARC Leisure Complex

Active Families, Healthy Communities

www.seaparc.ca

School Age Programs Art, Dance & Culture

Fight Back for Kids

Pro-D Days

Lego Robotics – Animal World New!

A fun way to learn self-protection! 60-minute program will teach your child basic skills (6 special powers) to protect themselves from someone who wants to cause them harm, when to use these special powers, and where to look for safety. Parent/guardian attendance is mandatory.

Pro-D Day Camp

Location: SEAPARC Leisure Complex

7-9 Years

Robotic Birds did you say? What about an alligator that will eat anything? Not exactly the zoo you might want to find yourself in. Come take your building skills to the next level while learning about gears, motors, and sensors. Dive into the basics of engineering using LEGO® construction kits to build and program your robotic animals to move, react, and make sounds!

5-7 Years

Jun 12-Jun 16

3:30-5:00pm

$179/5

1:00-2:00pm

$25/1

1444

Red Cross Babysitters Course 11+ Years, see page 13 for info.

Location: SEAPARC Leisure Complex M-F

Jun 11

SAFE Kids Program

Home Alone Program After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations.

During this 60 minute seminar children will learn about a child’s 6 special powers of self-protection, street safety rules, safe places when help is needed, and lost or in trouble rules. We will also cover body rules and realistic physical and verbal strategies. Parent/ guardian attendance mandatory. Comfortable clothing recommended.

Location: SEAPARC Leisure Complex

Jun 4 Aug 13

1:00-4:00pm 1:00-4:00pm

(www.sheepdogselfprotection.com)

5-10 Years

$34/1 $34/1

For more info call 250.642.8000

1200 1201

May 13

1:00-2:00pm

$25/1

May 12

7:30-5:30pm

$40/1

1202

8-15 Years

Leadership

Su Su

Join us for an action packed day of games, outdoor exploration, swimming, and more! Flexible drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm.

Pro-D Day Ziplining

1199

9-14 Years

Grades K-5

From SEAPARC we’ll head to AdrenaLINE Zipline Adventure Tours for a two hour adventure including a 10min ATV ride, 8 ziplines over 100 acres and cross 2 suspension bridges. You’ll experience an exhilarating ride up to 60km/hr as you soar up to 150 feet off the ground on eight scenic ziplines ranging from 150 feet to an unforgettable 1000 feet. After lunch we’ll head back to SEAPARC for an afternoon swim. Minimum weight 65lbs. F

May 12

8:00-3:30pm

$60/1

1203

1443

May - August 2017

School Age Programs Social 7-9 Years

This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained! Location: SEAPARC Leisure Complex May 5-Jun 16

6:00-7:30pm

$49/7

1204

Boys Unplugged Program for 10-13 Years on page 13.

Spend the evening with the girls! Girls get an opportunity to participate in a variety of sports, yoga, wellness and art activities, allowing them to explore their creativity and build self-esteem. Location: SEAPARC Leisure Complex 6:00-7:30pm

$49/7

1205

Kids Night Out! Join us for a night of pizza and swimming, then get comfortable in your pj’s and watch a movie! Additional siblings ½ price when one paid in full. Location: SEAPARC Leisure Complex Jun 10

4:00-8:00pm

$20/1

1206

Sports

10:00-3:00pm

FREE

1484

Location: Journey Middle School 5-7 Years M May 1-Jun 12 W May 3-Jun 14 8-12 Years M,W May 1-Jun 14 No class May 22

22060 1253

Youth Fit

Your kids will enjoy fun, educational and rewarding WTF Olympic style Taekwondo classes with MIJO Taekwondo Master Instructor Michelle Carpenter. Students will have the opportunity to advance in belt levels as they learn the curriculum.

5:15-6:00pm 5:15-6:00pm

$45/6 $52.50/7

1213 1214

6:00-7:00pm

$130/13

1215

7-11 Years

We will teach kids to love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday movement. They will learn proper form and gain strength, agility and confidence in this active alternative to sedentary after school activities. Location: SEAPARC Leisure Complex Tu

May 2-Jun 13

3:45-4:30pm

$42/7

1217

6-13 Years

For aspiring tennis players from beginner to advanced. The Progressive Tennis model will be used beginning with a scaled-down court, racquets, and balls – then progressing with a larger court and a faster ball as the player develops. This process builds confidence and makes the game much more fun for beginners. 6-9 Years W May 3-Jun 14 10-13 Years W May 3-Jun 14

Grades 1-5

Learn to play basketball including dribbling, passing, catching, shooting and basic movement skills. All sessions utilize ample time for game play. This program is focused on fun in a non-competitive environment. Location: Sooke Elementary

Aug 13

Su Apr 9-Jun 11 10:30-12:00pm $44/8 M Jul 10-Aug 28 6:00-7:30pm $38.50/7 No class May 21 & Aug 7

Location: Sooke Elementary School

Basketball

Grades 1-2 M May 1-Jun 12 Grades 3-5 M May 1-Jun 12 No class May 22

7-15 Years

Tennis

6-11 Years

(on-going registration) This introductory program to water polo will teach the basic skills of treading water, dribbling, passing and basic game rules. For the spring we have divided the group into two age groups.

5-12 Years

7-11 Years

May 5-Jun 16

Do you know a child who has always wanted to try saltwater fishing? The Greater Victoria Pink Salmon Festival Society takes children 8-16 years old (who do not normally have the opportunity) fishing during the biennial pink salmon run. Participants will spend 3 hours on the water then enjoy a picnic at Pedder Bay. Space is limited, registration is required.

Taekwondo

For the Girls

Water Polo

8-16 Years

Boys Unplugged

Pink Salmon Festival

3:15-4:00pm

$36/6

1211

4:15-5:00pm

$36/6

1212

5:30-6:30pm

$56/7

1216

6:45-7:45pm

$56/7

1223

Synchronized Swimming

7-14 Years (On-going registration)

This introductory program to synchronized swimming will teach the basic skills of sculling, treading water, figured, breath control and formations. More program information can be found on page 29. Location: SEAPARC Leisure Complex F

Active Families, Healthy Communities

Apr 7-Jun 2

4:00-5:30pm

$49.50/9

BRING YOUR CHILD TO THE GOLF COURSE DAY - Free Tuesday, July 11 Kids ages 8-16 Years play for free when accompanied by an adult Limited supply of rentals available Please phone 250.642.8000 for information.

22058

www.seaparc.ca

Youth Programs Art, Dance & Culture

Red Cross Babysitters Course

Sports

Robotics – A Beginner’s Guide New!

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual and mini-first aid kit are included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Taekwondo

10-14 Years

Ever wonder what it would be like to program a robot? Build with the latest generation of robotics from LEGO®. Team up and complete various challenges! Using a computer, learn how to build, program and control your robot’s sensors and motors. Can your team master the basics of programming and EV3 Mindstorms robot? Your skills will be tested on the final challenge! Location: SEAPARC Leisure Complex M-F

Jun 12-Jun 16

5:15-6:00pm

$179/5

1218

May 12 Jul 14 Aug 11

9:00-4:30pm 9:00-4:30pm 9:00-4:30pm

$66.40/1 $66.40/1 $66.40/1

1207 1208 1209

Participants will be introduced to planning and delivering games and activities while learning the roles and responsibilities of a volunteer in a summer camp setting. Upon completion of this course participants can apply to be a volunteer with our 2017 summer camps. Location: SEAPARC Leisure Complex $40/1

1219

May 5-Jun 16

7:30-9:00pm

$49/7

1221

9:00-4:00pm

$60/1

For more info call 250.642.8000

1220

May 12

8:00-3:30pm

$60/6

1222

8-15 Years

Aug 26

7:00-8:00pm

Location: Sooke Elementary School

Pro-D Day Ziplining

Are you interested in teaching recreational skating lessons to children and adults? This course gives you knowledge and skills to be a successful instructor. Strong skating ability is necessary to participate in this course. Location: SEAPARC Leisure Complex

15+ Years

Location: Journey Middle School

10-13 Years

Skate Instructor Course

Learn traditional and sport WTF Olympic Style Taekwondo with MIJO Sport. Classes are a blend of Taekwondo training, cardiovascular drills and core stability training. Enjoy this challenging and rewarding martial arts class with opportunities to progress in belt levels and attend tournaments. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association.

Tennis

This program is designed to provide a much needed break from electronic devices and is guaranteed to keep your boys busy, active and entertained! Location: SEAPARC Leisure Complex F

13+ Years

M May 1-Jun 12 No class May 22

10-13 Years

14-17 Years

10:00-2:00pm

Fri Fri Fri

Boys Unplugged

Camp Volunteer 101

Jun 11

Location: SEAPARC Leisure Complex

Social

Leadership

11+ Years

$60/1

May 3-Jun 14

6:45-7:45pm

$56/7

1223

Fitness

Did you know that many Adult Fitness classes are open to youth? Check out these programs in the adult section, • Boxfit 14+ Years • Hatha Flow Yoga 16+ Years • Zumba®Fitness 16+ Years

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May - August 2017

Log off, shut down, get Outside!

Make SEAPARC part of your daily outdoor adventures in Sooke!

ail Hike & Bike Connector Tr part

used as Did you know our trails are rtation over of peopleâ€™s active transpo 3700 times per month?

Sooke Bike Park

A favorite spot for riders of

all ages and abilities!

Stan Jones Ball Field

DeMamiel Creek Golf Course

We are ready for our second season running the golf course! New this year, kids camps, 9 & Dine, family nights & more!

Get family & friends together for a ball game or picnic at this gem of a ball diamond! Available for game rentals.

Sooke Skate Park

Conveniently located on the other side of our Hike & Bike Connector Trail. This skate park is used daily by Sooke youth.

Active Families, Healthy Communities

www.seaparc.ca

r e m m su

S P M A C e c n 2017 a l g a t a

Week 1 Jul 4-7

Week 2 Jul 10-14

Week 3 Jul 17-21

Week 4 Jul 24-28

Week 5 Jul 31-Aug 4

Week 6 Aug 8-11

Week 7 Aug 14-18

Week 8 Aug 21-25

Week 9 Aug 28-Sep 1

Planes, Trains & Automobiles 2.5-3 & 4-5 Years

Dr. Seuss & Me 2.5-3 & 4-5 Years

Fishing & Camping 2.5-3 & 4-5 Years

Adventure Camps Into The Wild 6-7 & 8-11 Years

Adventure Camps Inventors Workshop 6-7 & 8-11 Years

Adventure Camps Best. Summer. Ever. 6-7 & 8-11 Years

Boys Unplugged Camp 7-11 Years

Wild Trekkers 9-13 Years

Kids Golf Camp 8-14 Years

Dance & Art Camp 7-12 Years

Kayaking Camp 8-12 Years

EARLY YEARS Camps Pirates & Treasure Hunts 2.5-3 & 4-5 Years

Commotion in the Ocean 2.5-3 & 4-5 Years

Dinosaur Days 2.5-3 & 4-5 Years

Super Kids & Super Heroes 2.5-3 & 4-5 Years

Knights, Dragons & Princesses 2.5-3 & 4-5 Years

Where the Wild Things Are 2.5-3 & 4-5 Years Sportball Camp 3-5 Years

British Soccer Mini Camp 3-6 Years

School Age Camps Adventure Camps West Coast. Best Coast. 6-7 & 8-11 Years

Adventure Camps Gone Campinâ€™ 6-7 & 8-11 Years

Adventure Camps Treasure Hunters 6-7 & 8-11 Years

Adventure Camps Jurassic World 6-7 & 8-11 Years

Adventure Camps Super Kids 6-7 & 8-11 Years

Adventure Camps Gamesapalooza

Wild Trekkers 9-13 Years

For the Girls Camp 7-11 Years

Wild Trekkers 9-13 Years

Kayaking Camp 8-12 Years

Acting Out Camp 6-12 Years

British Soccer Player Development Camp 7-16 Years

Eli Pasquale Basketball Camp 6-14 Years

EcoQuest 8-12 Years

British Soccer Advanced Camp 9-16 Years

Dirt Works Biking Camp 6-16 Years

6-7 & 8-11 Years

July 4 to August 30 Join our leaders in a different park each day for active games, sports and Mon-Thu from 11:00am - 3:00pm crafts. $3 Drop-in. See page 21 for locations. 7-12 Years

For more info call 250.642.8000

May - August 2017

s r e d n i m e R Parent

Client Information:

Please complete and return a registration form 1 week prior to the first day of camp.

Parents and alternate pick-ups are required to sign-in and out each day. Photo ID is required. Children may sign themselves out with written permission, see reception for more details.

What to bring to summer programs:

To have a positive and enjoyable program experience, children should bring the following each day: • Healthy snacks • Refillable water bottle • Hat • Sunscreen • Running shoes/athletic sandals (no flip flops)

Campers enjoying our full day programs will also need to bring: • A nutritious lunch with morning & afternoon snack • Weather appropriate clothing (eg. Jackets, sun shirts etc.) • Bathing suit & towel Please label all belongings and clothing with the child’s name. Please do not send your child to the program with any electronics, toys from home or valuables.

Medications, Epi-pens & Inhalers: If your child requires medication during program hours a medication form must be completed before the first day of camp.

Behavioural Expectations:

All children and youth attending recreation programs are expected to behave in a manner which ensures their own safety and the safety of other participants, staff and volunteers in the program. Staff will

Active Families, Healthy Communities

be responsible for explaining rules and boundaries for participants, reminding children about appropriate behavior and to encourage positive behavior in their program.

Children are responsible for:

• Staying Safe: following instructions given by program leaders and being responsible for their actions. • Being Respectful: respecting other participants and staff, being truthful and honest with others, and caring for the building, equipment, and materials provided. • Trying Your Best: be open to trying new things and participating. • Having Fun! Parents will be notified if children and youth are not meeting behavioural expectations or following rules. Children endangering their safety or another person’s safety may be asked to the leave the program and only return when accommodations can be made to ensure the safety of all.

www.seaparc.ca

AGE REQUIREM ENTS

Mini Summer Camps (2.5-5 Years)

: In order to reg ister in any preschool age su mmer camp program, child ren must meet the minimum age as of the f irst day of camp.

Mini Adventure Camps 2.5-5 Years

*Children must be toilet trained. Location: SEAPARC Leisure Complex

Pirates and Treasure Hunts

X marks the spot! Campers will make treasure maps and help find the hidden treasures in this magical two day camp. 2.5-3 Years Tu, Th Jul 4-Jul 6 4-5 Years Tu, Th Jul 4-Jul 6

9:30-11:30am 12:30-2:30pm

$26/2 $26/2

1269 1270

Commotion in the Ocean!

Let’s discover all the wonders of the ocean together. Your little one will enjoy making under the sea crafts and learning about many of the creatures within our oceans. From crabs to octopuses, from the surface to the deep sea, so much to explore! 2.5-3 Years Tu, Th Jul 11-Jul 13 4-5 Years Tu, Th Jul 11-Jul 13

9:30-11:30am 12:30-2:30pm

$26/2 $26/2

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Dinosaur Days

On your mark, get set, GO! Time will zoom by in this active camp full of our favourite modes of transportation on land, in the air and on the water!

Your kids will discover their super powers through super hero fitness training and decorating their very own capes! A look at community heroes will also be part of this active camp. 2.5-3 Years Tu, Th Jul 25-Jul 27 4-5 Years Tu, Th Jul 25-Jul 27

9:30-11:30am

$26/2

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12:30-2:30pm

$26/2

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Knights, Dragons & Princesses

Watch out for the fire breathing dragon during this week made for brave knights and elegant princesses! We’ll have lots of time to read our favourite fairy tales and make majestic crafts too. 2.5-3 Years Tu, Th Aug 1-Aug 3 4-5 Years Tu, Th Aug 1-Aug 3

9:30-11:30am

$26/2

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12:30-2:30pm

$26/2

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Where the Wild Things Are

Join us as we stomp back in time to learn about different types of dinosaurs. On day two your little paleontologist will hunt for dinosaur eggs. 2.5-3 Years Tu, Th Jul 18-Jul 20 4-5 Years Tu, Th Jul 18-Jul 20

Planes, Trains & Automobiles

Super Kids & Super Heroes

9:30-11:30am

$26/2

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12:30-2:30pm

$26/2

1274

2.5-3 Years Tu, Th Aug 15-Aug 17 9:30-11:30am 4-5 Years Tu, Th Aug 15-Aug 17 12:30-2:30pm

$26/2

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$26/2

1282

Dr. Suess & Me

Dr. Seuss is on the loose! From Cat in the Hat to Green Eggs and Ham even Horton will bring a ‘Who’ if he can! We’ll have so much fun with paint and glue; come along and see what you can do! 2.5-3 Years Tu, Th Aug 22-Aug 24 9:30-11:30am 4-5 Years Tu, Th Aug 22-Aug 24 12:30-2:30pm

$26/2

1283

$26/2

1284

Fishing and Camping

Let your imagination run wild! Join us for magical stories, animal inspired crafts, music from around the world & dramatic play.

Welcome to Camp SEAPARC! We’ll be eating ‘smores and exploring the woods around us. Don’t miss out on potato sack races, some fishing and tug-o-rope too.

2.5-3 Years Tu, Th Aug 8-Aug 10 4-5 Years Tu, Th Aug 8-Aug 10

2.5-3 Years Tu, Th Aug 29-Aug 31 9:30-11:30am 4-5 Years Tu, Th Aug 29-Aug 31 12:30-2:30pm

9:30-11:30am

$26/2

1279

12:30-2:30pm

$26/2

1280

$26/2

1285

$26/2

1286

British Soccer Mini Camp 3-6 Years

Learn the fundamentals of the game with fun games, competitions and skill building activities. Camp fee includes a soccer ball and t-shirt. Parents are required to remain at the field. Location: Journey Middle School

This program is coached by visiting soccer players/coaches from England. Host families are needed. If interested please contact SEAPARC. For more info call 250.642.8000

First Kicks 3-4 Years M-F Jul 17-Jul 21 9:00-10:30am $112/5 Mini Soccer 4-6 Years M-F Jul 17-Jul 21 10:45-12:15pm $112/5

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Sportball Mini Camp 3-5 Years

Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts & crafts, music, cooperative games, snack time and even theme days. Location: Sooke Elementary School Tu-F

Aug 8-Aug 11 9:00-12:00pm

$112/4

May - August 2017

1290

Adventure Camps

6-7 Years*

*Age as of Dec 31, 2017 Adventure Camps are jam-packed with a variety of activities for a fun filled summer. Activities are based on a weekly theme and will include swimming, games, crafts and out trips! Sign up for the day or for the week. Flexible drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm.

Summer Camps

Location: SEAPARC Leisure Complex Mon- Fri

7:30am-5:30pm

$40/day

Location: SEAPARC Leisure Complex 6-7 Years* Week 1: Jul 4-7

Monday 3

West Coast. Best Coast. Week 2: Jul 10-14

#1362

#1368 Last Jedi Standing Swim

#1378 Man Tracker & Swim

Week 8: Aug 21-25

Inventors Workshop

Extreme Science, Music Makers & Swim

Week 9: Aug 28-Sep 1

#1383

#1388

Big Bounce House & Swim

#1349

#1358

#1363

#1369

#1379

#1384

Sand Castle Contest at East Sooke Park 29

#1389 Sooke Potholes

Active Families, Healthy Communities

#1359

#1364

#1371

#1375

#1380

#1385

#1390 Sooke River Explorations

#1355

#1360

#1366

#1372

#1376

#1381

#1386

#1373 Spy Mission at Camp Barnard

#1391 Fish Boat Bay

#1377

Picnic Games at Camp Barnard 18

#1382 Canoeing at Camp Barnard

#1387

Float Your Boat at Camp Barnard

Mini Golf 31

#1367

Jurassic Hunt at Camp Barnard

French Beach 24

#1361 Raiders of the Lost Artifacts at Camp Barnard

Bowling 17

#1356

Shelter Building at Camp Barnard

Play Zone

Make Your Own Ice Cream Flavor & Swim 30

Canoeing at Camp Barnard

Gyro Park Adventure

Forest Games & Slip N Slide 23

#1351

Pan for Gold at Sooke Potholes

Carnival Games & Swim 16

Goldstream Park

Big Bounce House & Swim

Fort Building at Esquimalt Lagoon 22

Fossil Formations & Swim

Camouflage at Fort Rodd Hill 15

#1354

#1350

Friday

East Sooke Park

Pirates & Mermaids Swim

Top Secret Adventure in Victoria #1374

Camp Fire Story Stones & Swim

Hunting Westshore Playgrounds for Dino Tracks 1

Thursday

First Nations Art & Swim

Beacon Hill Park

BC Day No Camp

Into The Wild

Best. Summer. Ever.

#1353

Gamesapalooza Week 7: Aug 14-18

#1357

‘Smores at French Beach

Raptor Attack & Swim

Super Kids Week 6: Aug 8-11

Treasure Hunt & Swim

Jurassic World Week 5: Jul 31-Aug 4

#1352

Wednesday

Fish Boat Bay

Scavenger Hunt & Swim

Treasure Hunters Week 4: Jul 24-28

#1348

No Camp

Gone Campin’ Week 3: Jul 17-21

Tuesday

#1392

Team Challenges at Camp Barnard

www.seaparc.ca

Adventure Camps 8-11 Years*

7:30am-5:30pm

Summer Camps

$40/day

Location: SEAPARC Leisure Complex 8-11 Years* Week 1: Jul 4-7

Monday 3

West Coast. Best Coast. Week 2: Jul 10-14

No Camp 10

Gone Campin’ Week 3: Jul 17-21

#1402

#1408

#1414

Super Kids

Top Secret Adventure in Victoria

Week 6: Aug 8-11

Gamesapalooza

Week 9: Aug 28-Sep 1

Best. Summer. Ever.

#1428

#1433

#1438 Sooke Potholes

For more info call 250.642.8000

#1409

#1415

#1420

#1424

#1429 Man Tracker & Swim

#1434

#1439

Big Bounce House & Swim

#1400

#1404

#1411

#1416

Gyro Park Adventure 2

#1421 Rock Climbing

#1425

#1430

#1405

Canoeing at Camp Barnard 14

#1412

#1417

#1422

#1426

#1423 Spy Mission at Camp Barnard

Carnvial Games & Swim 17

#1431 Tsunami Invasion in the Pool #1436

Go Karts

Make Your Own Ice Cream Flavor & Swim

#1440

#1437

Float Your Boat at Camp Barnard 1

Sooke River Explorations

#1432 Canoeing at Camp Barnard

#1441

#1427

Picnic Games at Camp Barnard 18

#1418

Jurassic Hunt at Camp Barnard

Big Bounce House & Marvel Swim 10

#1413 Raiders of the Lost Artifacts at Camp Barnard

Tsunami the “Dinosaur” in the Pool 3

#1407

Shelter Building at Camp Barnard 21

#1435

Fish Boat Bay

#1401

Pirates & Mermaids Swim

Fort Building at Esquimalt Lagoon 23

Camp Fire Story Stones & Swim

Bowling 16

Friday

First Nations Art & Swim

Pan for Gold at Sooke Potholes

Extreme Science & Swim 29

‘Smores at French Beach

Big Slide in the Pool 15

Thursday

Fish Boat Bay

Last Jedi Standing Swim

Sand Castle Contest at East Sooke Park 28

#1403

Raptor Attack & Swim

Archery at Camp Barnard 21

#1399

Treasure Trackers & Swim

8 BC Day No Camp

Into The Wild

Inventors Workshop

#1419

Scavenger Hunt & Big Slide in Pool

Mystery Pool Visit

Week 5: Jul 31-Aug 4

Week 8: Aug 21-25

Beacon Hill Park

Jurassic World

Week 7: Aug 14-18

#1398

Wednesday

Nature Explorations & Tsunami in the Pool

Goldstream Park

Treasure Hunters Week 4: Jul 24-28

Tuesday

#1442

Team Challenges at Camp Barnard

May - August 2017

MENTS: AGE REQUIREister in any

In order to reg mer camp school age sum ren must meet program, child e as of the the minimum ag p. f irst day of cam

Specialty Camps Art, Dance & Culture Camps

Social Camps

For the Girls Camp

Boys Unplugged Camp

Acting Out Camp

This week will be full of boy favourites: water balloon wars, capture the flag, sports extravaganza, inventor’s workshop, team challenges, forest games and swimming too!

A camp just for the girls! Spa treatments, yoga, painting, team initiatives, swimming in lake and a marshmallow roast will make this week unforgettable.

6-12 Years

Come explore drama through improv, games, skit making, script work & character development while preparing a play to present to family and friends! We’ll also hit the pool one afternoon to wind down with a swimming break. Join in the theatrical fun this summer! Location: Edward Milne Community School M-F

Jul 10-Jul 14

9:00-4:00pm

$189/5

1291

Dance & Art Camp 7-12 Years

Have fun, make friends, create art and show off your moves! Join us for an exciting week exploring jazz, hip hop, modern stage and lyrical dance styles as well as designing several unique art masterpieces. There will be a mini performance and art gallery prepared by the students on the last day.

7-11 Years

Location: Camp Barnard M-F

Aug 21-Aug 25 9:30-3:30pm

$175/5

Aug 14-Aug 18 9:00-4:00pm

$155/5

1292

Location: Camp Barnard M-F

Jul 17-Jul 21

9:00-4:00pm

$155/5

1298

Wild Trekkers 9-13 Years

EcoQuest

8-12 Years

Environmental themes, science experiments, cooperative games, kayaking, WildPlay and outdoor adventures. Children become scientists as they explore local ecosystems and discover nature’s wonders down to a microscopic level by visiting the ocean, marshes and wetlands. Location: Camp Barnard M-F

Location: Journey Middle School M-F

7-11 Years

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Active Families, Healthy Communities

Jul 31-Aug 4

9:00-4:00pm

$225/5

1297

Let’s explore! Join us for a week of trekking around Sooke and the surrounding areas trails, lakes, rivers and beaches. Play games, go for a hike, relax at the beach, or get crafty, it’s all up to you! Location: Journey Middle School Canoeing & Stand Up Paddle Boards Tu-F Jul 4-Jul 7 9:00-4:00pm Fishing & Ocean Discovery M-F Jul 10-Jul 14 9:00-4:00pm Go Karts & Lake Days M-F Jul 24-Jul 28 9:00-4:00pm Rock Climbing & Park Crawl M-F Jul 31-Aug 4 9:00-4:00pm Kayaking, Kite Flying & Tide Pools Tu-F Aug 8-Aug 11 9:00-4:00pm Inner Harbour Water Taxis & Trampolines M-F Aug 21-Aug 25 9:00-4:00pm Wild Play & Camp Barnard M-F Aug 28-Sep 1 9:00-4:00pm

$144/4

1329

$180/5

1330

$180/5

1331

$180/5

1332

$144/4

1333

$180/5

1334

$180/5

1335

www.seaparc.ca

Specialty Camps Sport Camps

Kayaking Camp 8-12 Years

Paddle your way to becoming a kayak pro! This camp is great for first timers and those looking to develop more skills. Explore different locations on the water while learning safety, terminology, tips and tricks! Program includes all required size appropriate safety equipment, kayak and transportation.

Challenger Sports

Location: Edward Milne Community School Tu-F M-F

Jul 4-Jul 7 Aug 28-Sep 1

9:00-3:00pm 9:00-3:00pm

$200/4 $250/5

1327 1328

Eli Pasquale Basketball Camp This program is coached by visiting soccer players/ coaches from England. Host families are needed. If interested please contact SEAPARC.

British Soccer Camps 6-16 Years

This program, coached by a specialized British Soccer Instructor, provides technical and tactical instruction, placing emphasis on skill development, fundamental tactical awareness and FUN. Camp includes a soccer ball, t-shirt and a player evaluation. Location: Journey Middle School 6-16 Years Player Development M-F Jul 17-Jul 21 9:00-12:00pm M-F Jul 17-Jul 21 1:00-4:00pm 8-16 Years Advanced Full Day M-F Jul 17-Jul 21 9:00-4:00pm

$145/5 $145/5

1294 1295

$189/5

1296

Join Eli Pasquale and coaches for a week of fun, learning and individual development. Emphasis is on improving individual skills, offensive and defensive, work on team play 2 on 2, 3 on 3 and 5 on 5. A great way to prepare for pre-season practices and tryouts. Whether you are a beginner or more experienced, we can make a difference. Location: Edward Milne Community School 9:00-12:00pm

$130/5

1323

12:30-3:30pm

$130/5

1324

9:00-3:30pm

$210/5

1325

Kids Golf Camp New! 8-14 Years

This camp is a fun and exciting way for kids to learn the game of golf. All aspects of the game will be covered. All abilities welcome. This camp will be taught by a local CPGA Professional. Location: DeMamiel Creek Golf Course M-Th Aug 14-Aug 17 9:00-12:00pm

$125/4

Join our leaders in a different park each day of the week for active games, sports and crafts. For more info call 250.642.8000

Nolan Riding has teamed up with internationally acclaimed free rider Mark Matthews to bring you the Dirt Works camp series. This biking camp is the perfect outlet for high energy youngsters who love to move and play. Under Markâ€™s expert guidance your child will learn the art of park style mountain biking. Skills covered include: on and off bike balance, body position, pedalling, steering, pumping, rolling, safe falls, and flow. Emphasizing fun, inclusion, and safety, these camps promise to be a summer highlight! 6-8 Years M-F Jul 24-Jul 28 M-F Jul 31-Aug 4 9-12 Years M-F Jul 24-Jul 28 M-F Jul 31-Aug 4

9:00-11:00am 9:00-11:00am

$139/5 $139/5

1523 1524

11:30-2:30pm 11:30-2:30pm

$209/5 $209/5

1525 1526

Teen Dirt Works New! Biking Camps 13-16 Years

Nolan Riding has teamed up with internationally acclaimed free rider Mark Matthews to bring you the Dirt Works camp series. Come and learn from one of the best coaches around--under Markâ€™s expert guidance your son or daughter will learn the art of park style mountain biking. Skills covered include: on and off bike balance, body position, pedalling, steering, pumping, rolling, safe falls, flow, and jump progression. Biking is a sport for life, get started! Location: Sooke Bike Park M-F M-F

Jul 24-Jul 28 Jul 31-Aug 4

3:00-5:30pm 3:00-5:30pm

$175/5 $175/5

1533 1534

1326

Play in the Parks

July 4 to August 30 Mon-Thu, 11:00am - 3:00pm 7-12 Years, $3 Drop-in

6-12 Years

Location: Sooke Bike Park

6-14 Years

6-9 Years M-F Jul 24-Jul 28 10-14 Years M-F Jul 24-Jul 28 8-14 Years M-F Jul 24-Jul 28

Junior Dirt Works New! Biking Camps

No pre-registration is required. Space is limited to 20 participants per day. First come first served. No drop-in on July 3 and Aug 7 and may be cancelled due to inclement weather.

Mondays

Journey Middle School 6522 Throup Road

Tuesdays

Broom Hill Park 2280 Pyrite Drive

Wednesdays Journey Middle School 6522 Throup Road Thursdays

SEAPARC 2168 Phillips Road May - August 2017

Adult Programs Fitness

This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary. Location: SEAPARC Leisure Complex Tu May 2-Jun 27 9:00-10:00am Tu May 2-Jun 27 10:15-11:15am Th May 4-Jun 29 9:00-10:00am Th May 4-Jun 29 10:15-11:15am Outdoor Summer Session Tu Jul 4-Aug 29 9:00-10:00am Th Jul 6-Aug 31 9:00-10:00am

$54/9 $54/9 $54/9 $54/9

1224 1225 1226 1227

$54/9 $54/9

1228 1229

Boxfit

14+ Years

In this sport combat workout you’ll work the whole body through targeted conditioning drills and boxing drills on targets. Classes are a blend of conditioning, partner target drills and core stability training. You will learn the MIJO Boxfit punching system which is great for beginners and continues to challenge you as you advance. Gloves & wraps are required and can be purchased through MIJO Sport. Location: SEAPARC Leisure Complex

May 3-Jun 21 Jul 5-Aug 30

Hatha Flow Yoga

Together let’s discover Sooke’s finest walking trails and destinations on the West Coast. Enjoy gentle exercise with fresh ocean air, tranquility and friendly chatter with Laura Smith and other walkers. Suitable for all walking abilities. Bring bells, whistles, plenty of H20 and suitable walking shoes or runners. We will be walking, rain or shine. Ongoing registration permitted.

A gentle yet invigorating yoga class in which one posture flows into the next. The class uses the ancient traditions of yoga as well as the modern research. All levels and ages are welcome as the instructor aims to meet the individual needs of the students. No experience necessary.

16+ Years

50+ Strength & Mobility

W W

Community Adult Walks

7:20-8:20pm 7:20-8:20pm

$80/8 $90/9

Location: Off-Site Program, first walk meets at Whiffin Spit parking lot Tu,Th May 2-Jun 8

10:00-11:00am Free/12

1232

M May 1-Jun 19 M Jul 10-Aug 28 No class May 22, Aug 7

7:15-8:15pm 7:15-8:15pm

$70/7 $70/7

1257 1260

16+ Years

19+ Years

Learn how to get a safe and invigorating workout, from either a chair or standing, despite any mobility limitations due to a disability, injury, or other health problems. We will be working within your environment to improve your general fitness, utilizing some basic fitness equipment and a creative approach. Suitable for those starting an exercise routine or returning from an injury. Location: SEAPARC Leisure Complex May 3-Jun 28

Location: SEAPARC Leisure Complex

Nia Dance Fusion

Easy Fit

16+ Years

10:15-11:15am

$54/9

DANCE, LAUGH, PLAY - Nia is movement to music that combines Dance, Martial Arts and Healing Arts. It is gentle on the joints, helps strengthen the heart, lungs and body, improves circulation and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Location: SEAPARC Leisure Complex M May 1-Jun 19 No class May 22

10:15-11:15am

$70/7

1261

1255

Location: Edward Milne Community School W

Jul 5-Aug 30

10:30-11:30am

$54/9

1256

1230 1231

Active Families, Healthy Communities

www.seaparc.ca

Adult Programs Yoga Basics

Zumba® Fitness

Dirt Works Biking Workshop New!

Practice classic yoga postures with focus and attention. Learn to align your bones, activate energy lines for ease and joy in yoga postures. Connect to your breath to release stress and cultivate a positive attitude. All levels welcome.

An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party™. Zumba®Fitness blends red-hot Latin music and contagious steps to form a ‘fitnessparty’ that is downright addictive. No skill required.

Nolan Riding has teamed up with internationally acclaimed free rider Mark Matthews to bring you the Dirt Works series. Come and learn from one of the best coaches around--under Mark’s expert guidance you will hone your jump technique and style through progressive techniques. Skills covered include: on and off bike balance, body position, cornering, pumping, manuals, hops, safe falls, flow, and jumping progressions. Take your riding to the next level with this unique training experience!

19+ Years

Location: SEAPARC Leisure Complex Jun 2-Jun 30

10:15-11:30am

$50/5

Location: SEAPARC Leisure Complex 1262

Yoga for Aging Bodies 50+ Years

Take some time for yourself! Learn yoga postures to keep joints supple to maintain balance; legs and core strong to keep moving and stay healthy. Suitable for all fitness levels and new or experienced yogis. Location: SEAPARC Leisure Complex Tu F

May 30-Jun 27 Jun 2-Jun 30

11:30-12:45pm 11:45-1:00pm

$50/5 $50/5

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Short Game Golf Clinics New! 16+ Years

Taught by a CPGA Golf Professional, these sessions will focus on a specific skills to improve approach shots, chipping and putting. All abilities welcome. Jul 8 & 15 Aug 12 & 26

5:00-6:30pm 5:00-6:30pm

$35/2 $35/2

Tu Th Tu Th

May 2-Jun 20 May 4-Jun 22 Jul 4-Jul 25 Jul 6-Jul 27

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

$80/8 $80/8 $40/4 $40/4

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Location: Sooke Bike Park

Sports

M-F M-F

Taekwondo 13+ Years

Jun 24-Jul 28 Jul 31-Aug 4

$200/5 $200/5

1536 1537

Water Polo- Drop-in Program 16+ Years

This is a drop-in program. This class will teach water polo basics such as treading water, dribbling, passing and basic game rules. A great way to get fit and learn a new sport. M Jul 10-Aug 28 No class Aug 7

1633 1639

M May 1-Jun 12 No class May 22

7:00-8:00pm

$60/6

1222

7:45-8:45pm

Drop-in Fee

Check out the Arena Dry Floor Schedule on Page 8.

For more info call 250.642.8000

6:00-8:00pm 6:00-8:00pm

Location: Journey Middle School

Location: DeMamiel Creek Golf Course Sa Sa

17+ Years

16+ Years

R MON

May - August 2017

ACTIVE AGING 50+

Explore the Possibilities!

SEAPARC is commited to helping adults to age actively through physical fitness and social connectedness in our community. Explore the possibilities. Social Drop-in $2 Monday

TUESDAY

WEDNESDAY

THURSDAY

Board Games 1:00-3:30pm

Creative Crafters 1:00-3:00pm

Card Games 1:00-3:00pm

FRIDAY

Dry Land Fitness & Sport Drop-in & Registered Programs Monday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Nia Dance 10:15-11:15am

50+ Strength & Mobility* 9:00-10:00am 10:15-11:15am

Easy Fit* 10:15-11:15am

50+ Strength & Mobility* 9:00-10:00am 10:15-11:15am

Yoga for Aging Bodies 11:45-1:00pm

Pickleball 6:30-8:30pm

Community Adult Walks* 10:00-11:00am

Pickleball 6:30-8:30pm

Community Adult Walks* 10:00-11:00am

Hatha Flow Yoga 7:15-8:15pm

Yoga for Aging Bodies 11:30-12:45pm Pilates Yoga Fusion 5:00-5:50pm

See pages 8 & 22-23 for full program descriptions. * Registered program only. Aqua Fit Drop-in Monday to Friday

Shallow Water Fit 9:00-1:00am

Water Works 10:05-10:50am

Deep Water Fit 11:00-12:00pm

See page 7 for full program descriptions.

Affordable Recreation $2 Swim Thursdays 7:00-9:00pm Saturdays 10:30-12:30am $2 social drop-in Tue, Wed & THU 1:00-3:00pm Community Adult walks Tuesdays & Thursdays 10:00-11:00am FREE

sooke horseshoe pitching association

leisure involvement for everyone - L.I.F.E.

Senior Drop-in Tuesday 10:00-12:00pm FUN PLAY Saturday 10:00-12:00pm Membership $40/year April to October Location: Sooke River Rd across from Fred Milne Park For more information contact Chantal Wilson at chantalw@shaw.ca

The L.I.F.E. Program offeres free and reduced fee options for a variety of drop-in an registered programs. Individuals and families with a combined gross income that falls within the “Low Income” levels recognized by Statistics Canada may apply.

Active Families, Healthy Communities

www.seaparc.ca

Swim Lessons

Starfish/Duck

Sea Turtle (Parent Participation Required)

4 Months â€“ 24 Months

This is a transitional level for preschoolers aged 24-36 months and their parents or caregivers. This level parents can gradually transfer their child into full time care of an experienced instructor. Participants and their caregivers work on submersion, jumping into chest deep water with assistance & kicking. Floats & recovery to a standing position are introduced and practiced. *Children older than 36 months who need parental support in the water will start here.

(Parent Participation Required)

24-36 Months

This is an introductory class for babies and toddlers, and their parent or caregiver. To enter this level, children must be able to hold their head up. The goal of this class is to experience buoyancy, movement, entries and holds in the water. Children and parents will build confidence while enjoying the water through games, songs and active participation.

7 classes

For more info call 250.642.8000

8 classes

9 classes

10 classes

Preschool 30 Minute Lessons

$38.50

$44

$49.50

$55

Swim Kids 1-10 45 Minute Lessons

$57.75

$66

$74.25

$82.50

Super Saver Lessons*

$140

$160

$180

$200

*See page 28 for Super Saver Lesson Dates.

May - August 2017

Swim Lessons SUMMER 2017

No class Aug 7 Level

Day

Start

Finish

Time

Code

# of classes

Starfish /Duck (30 minute lessons)

Wed

Jul 5

Aug 30

6:00pm

1129

Mon

Jul 10

Aug 28

6:00pm

1128

Mon-Thu

Jul 4

Jul 13

8:45am

1032

Mon-Thu

Jul 17

Jul 27

8:45am

1033

Mon-Thu

Jul 31

Aug 10

8:45am

1034

Mon-Thu

Aug 14

Aug 24

8:45am

1035

Child must meet the minimum age requirement by first day of lessons.

Sea Turtle (30 minute lessons)

Sea Otter (Unparented) 3-5 Years

Children who are 3 years old or who have never participated in swimming lessons will enter the program here. In this level, swimmers will learn how to submerge, blow bubbles and open their eyes under water. Using games and activities, they will further develop their assisted floats & glides on their front and back and also experience age appropriate water safety skills.

Sea Otter (30 minute lessons)

Salamander/Sunfish 3-5 Years

In Salamander, unassisted floats and glides are taught. Rollover glides and front swims are introduced through games and songs. The fun includes jumping into chest deep water. Sunfish pushes the distance of all glides, and floats in deep water are practiced. Learning also focuses on good judgment in, on or around the water.

Salamander (30 minute lessons)

Crocodile/Whale 3-5 Years

Preschoolers start independent glides and kicking in deep water. Endurance is built though increasing distances for front and back swims as well as maintaining a surface support for 10 seconds. In Whale, focus is on progressions to front crawl. Front glides and front swim are performed for 10m. The basics of diving are introduced.

Sunfish (30 minute lessons)

Crocodile (30 minute lessons)

Active Families, Healthy Communities

Tue/Thu

Jul 4

Jul 27

3:30pm

1155

Tue/Thu

Aug 1

Aug 31

3:30pm

1156

Wed

Jul 5

Aug 30

5:00pm

1125

Mon

Jul 10

Aug 28

5:00pm

1124

Mon-Thu

Jul 4

Jul 13

9:15am

1591

Mon-Thu

Jul 17

Jul 27

9:15am

1036

Mon-Thu

Jul 31

Aug 10

9:15am

1037

Mon-Thu

Aug 14

Aug 24

9:15am

1038

Tue/Thu

Jul 4

Jul 27

4:00pm

1157

Tue/Thu

Aug 1

Aug 31

4:00pm

1158

Wed

Jul 5

Aug 30

5:30pm

1127

Mon

Jul 10

Aug 28

5:30pm

1126

Mon-Thu

Jul 4

Jul 13

9:45am

1040

Mon-Thu

Jul 17

Jul 27

9:45am

1041

Mon-Thu

Jul 31

Aug 10

9:45am

1042

Mon-Thu

Aug 14

Aug 24

9:45am

1043

Tue/Thu

Jul 4

Jul 27

4:30pm

1159

Tue/Thu

Aug 1

Aug 31

4:30pm

1160

Wed

Jul 5

Aug 30

6:30pm

1131

Mon

Jul 10

Aug 28

6:30pm

1130

Mon-Thu

Jul 4

Jul 13

10:15am

1044

Mon-Thu

Jul 17

Jul 27

10:15am

1045

Mon-Thu

Jul 31

Aug 10

10:15am

1046

Mon-Thu

Aug 14

Aug 24

10:15am

1047

Tue/Thu

Jul 4

Jul 27

5:00pm

1161

Tue/Thu

Aug 1

Aug 31

5:00pm

1162

Wed

Jul 5

Aug 30

7:00pm

1137

Mon

Jul 10

Aug 28

7:00pm

1136

Mon-Thu

Jul 4

Jul 13

10:45am

1048

Mon-Thu

Jul 17

Jul 27

10:45am

1049

Mon-Thu

Jul 31

Aug 10

10:45am

1050

Mon-Thu

Aug 14

Aug 24

10:45am

1051

Tue/Thu

Jul 4

Jul 27

5:30pm

1163

Tue/Thu

Aug 1

Aug 31

5:30pm

1164

Wed

Jul 5

Aug 30

7:30pm

1138

Mon

Jul 10

Aug 28

7:30pm

1140

www.seaparc.ca

Swim Lessons SUMMER 2017

No class Aug 7 Level

Level 1/2

This is an entry level for children to gain confidence moving through water. Rhythmic breathing and head submersion is encouraged and practiced through activities. Floats with recovery, and glides with and without flutter kick are taught. In level 2, the distance of front glides are increased to 10m. Rollover glides and front swim is practiced.

Whale (30 minute lessons)

Level

Level 3/4

This level focuses on forming safe habits when swimming in deep water. Sitting dives and treading water is introduced. The combination of front glides and side glides is taught as a progression to front crawl. In level 4, endurance is built with a 25m distance swim. Back glides now include a shoulder roll in preparation for back crawl.

Swim Kids 1 (45 minute lessons)

Level 5/6

In Level 5 back glides with shoulder rolls are now developed into back crawl. Whip kick on the back and sculling is introduced in this level. Endurance is built through a 50m distance swim. Level 6 focuses on rhythmic breathing for front crawl encouraging a fluent stroke. Whip kick is now elementary backstroke, combining sculling and whip kick into one swim. The distance swim is 75m.

Level 7/8 & 9/10

In these levels, front crawl, back crawl, elementary backstroke, breast stroke and sidestroke are introduced and practiced. Endurance is built though 150m â€“ 500m distances swims and different treading water techniques such as eggbeater. There is an emphasis on personal safety as well as the safety as others, including dealing with airway obstructions and hypothermia.

Super Saver Swim Lessons

These private swim lessons are blocked to run the same number of sessions as our regular swim lessons. Children or adults can focus on specific skills or full levels. Great for those who enjoy the one on one teaching experience. Unfortunately missed lessons cannot be credited or rescheduled. Up to 2 participants.

For more info call 250.642.8000

Swim Kids 2 (45 minute lessons)

Swim Kids 3 (45 minute lessons)

Swim Kids 4 (45 minute lessons)

Start

Finish

Time

Code

# of classes

Mon-Thu

Jul 4

Jul 13

10:45am

1052

Mon-Thu

Jul 17

Jul 27

10:45am

1053

Day

Mon-Thu

Jul 31

Aug 10

10:45am

1054

Mon-Thu

Aug 14

Aug 24

10:45am

1055

Tue/Thu

Jul 4

Jul 27

5:30pm

1165

Tue/Thu

Aug 1

Aug 31

5:30pm

1166

Wed

Jul 5

Aug 30

7:30pm

1141

Mon

Jul 10

Aug 28

7:30pm

1139

Day

Start

Finish

Time

Code

# of classes

Mon-Thu

Jul 4

Jul 13

8:45am

1057

Mon-Thu

Jul 17

Jul 27

8:45am

1058

Mon-Thu

Jul 31

Aug 10

8:45am

1059

Mon-Thu

Aug 14

Aug 24

8:45am

1060

Tue/Thu

Jul 4

Jul 27

3:30pm

1167

Tue/Thu

Aug 1

Aug 31

3:30pm

1168

Wed

Jul 5

Aug 30

5:30pm

1143

Mon

Jul 10

Aug 28

5:30pm

1142

Mon-Thu

Jul 4

Jul 13

8:45am

1061

Mon-Thu

Jul 17

Jul 27

8:45am

1062

Mon-Thu

Jul 31

Aug 10

8:45am

1063

Mon-Thu

Aug 14

Aug 24

8:45am

1064

Tue/Thu

Jul 4

Jul 27

3:30pm

1183

Tue/Thu

Aug 1

Aug 31

3:30pm

1184

Wed

Jul 5

Aug 30

5:30pm

1145

Mon

Jul 10

Aug 28

5:30pm

1144

Mon-Thu

Jul 4

Jul 13

9:30am

1065

Mon-Thu

Jul 17

Jul 27

9:30am

1096

Mon-Thu

Jul 31

Aug 10

9:30am

1097

Mon-Thu

Aug 14

Aug 24

9:30am

1098

Tue/Thu

Jul 4

Jul 27

4:15pm

1186

Tue/Thu

Aug 1

Aug 31

4:15pm

1187

Wed

Jul 5

Aug 30

6:15pm

1147

Mon

Jul 10

Aug 28

6:15pm

1146

Mon-Thu

Jul 4

Jul 13

9:30am

1099

Mon-Thu

Jul 17

Jul 27

9:30am

1100

Mon-Thu

Jul 31

Aug 10

9:30am

1101

Mon-Thu

Aug 14

Aug 24

9:30am

1102

Tue/Thu

Jul 4

Jul 27

4:15pm

1188

Tue/Thu

Aug 1

Aug 31

4:15pm

1189

Wed

Jul 5

Aug 30

6:15pm

1149

Mon

Jul 10

Aug 28

6:15pm

1148

May - August 2017

Swim Lessons & Aquatic Programs SUMMER 2017

No class Aug 7

Private Swim Lessons

Level

Private lessons are a great way to work on your Red Cross swim levels. Learn at your own pace. Supportive instructors will help you work on a skill or whole level. Each class is 30 minutes. Days and times are flexible. $24.50/1 class $110.25/5 classes

Swim Kids 5-6 (45 minute lessons)

Withdrawals/missed classes:

We require 72 hoursâ€™ notice in order to reschedule a session. Withdrawals within 72 hoursâ€™ notice and missed sessions cannot be rescheduled or refunded.

Swim Kids 7-10 (45 minute lessons)

Level

Super Saver Lessons (30 minute lessons)

Notice to Swim Lesson Participants: All participants who wish to swim before and/or after lessons pay only $2 each day. Children under 7 require parent supervision.

Start

Finish

Time

Code

# of classes

Mon-Thu

Jul 4

Jul 13

10:15am

1111

Mon-Thu

Jul 17

Jul 27

10:15am

1112

Day

Mon-Thu

Jul 31

Aug 10

10:15am

1113

Mon-Thu

Aug 14

Aug 24

10:15am

1114

Tue/Thu

Jul 4

Jul 27

5:00pm

1190

Tue/Thu

Aug 1

Aug 31

5:00pm

1192

Wed

Jul 5

Aug 30

7:00pm

1151

Mon

Jul 10

Aug 28

7:00pm

1150

Mon-Thu

Jul 4

Jul 13

10:15am

1116

Mon-Thu

Jul 17

Jul 27

10:15am

1117

Mon-Thu

Jul 31

Aug 10

10:15am

1118

Mon-Thu

Aug 14

Aug 24

10:15am

1119

Tue/Thu

Jul 4

Jul 27

5:00pm

1193

Tue/Thu

Aug 1

Aug 31

5:00pm

1194

Wed

Jul 5

Aug 30

7:00pm

1153

Mon

Jul 10

Aug 28

7:00pm

1152

Day

Start

Finish

Time

Code

# of classes

Wed

Jul 5

Aug 30

5:30pm 6:00pm 6:30pm 7:00pm

1237 1238 1239 1240

1233 1234 1235 1236

Mon

Jul 10

Aug 29

5:30pm 6:00pm 6:30pm 7:00pm

Tue/Thu

Jul 4

Jul 27

3:45pm 4:15pm 4:45pm

1242 1243 1244

Tue/Thu

Aug 1

Aug 31

3:45pm 4:15pm 4:45pm

1245 1246 1248

Advanced Aquatics

Bronze Medallion

Bronze Cross

Bronze Star

(or 12 and have completed Bronze Star) The Bronze Medallion award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Participants also develop stroke efficiency and endurance in timed swims. Includes Canadian Lifesaving manual and pocket mask.

Lifesavers learn and practice basic lifesaving skills. The emphasis is on personal safety and there is an introduction to safety supervision in aquatic facilities. Bronze Cross is a prerequisite for National Lifeguard. The Canadian Lifesaving Manual and a pocket mask are required for this course. Material can be purchased if needed.

13+ Years

8+ Years

(Lifesaving Society recommends 12+Years) Bronze Star is a training program and excellent preparation for success in the advanced aquatics programs. Location: SEAPARC Leisure Complex Tu, Th Jul 4-Jul 13

11:00-1:00pm

$105/4

1250

Location: SEAPARC Leisure Complex Tu, Th Jul 18-Jul 27

Active Families, Healthy Communities

12:00-6:00pm

$155/4

13+ Years

Location: SEAPARC Leisure Complex Tu, Th Aug 1-Aug 10

12:00-6:00pm

$155/4

1252

1251

www.seaparc.ca

Children

Water Polo

SEAPARC Sharks

(on-going registration) This introductory program to water polo will teach the basic skills of treading water, dribbling, passing and basic game rules.

7-15 Years

7-14 Years

This swim and sports club focuses on endurance, stroke correction and aquatic fun and games. Location: SEAPARC Leisure Complex M,W,F May 1-Jun 2 No class May 22

Aqua Zumba

3:30-4:30pm

$40/14

1254

Location: SEAPARC Leisure Complex Su Apr 9-Jun 11 10:30-12:00pm $44/8 M Jul 10-Aug 28 6:00-7:30pm $38.50/7 No class May 21 & Aug 7

Adults

Synchronized Swimming 7-14 Years

Adult Swim Lessons

Location: SEAPARC Leisure Complex

Tu/Th Jul 4-Jul 27 Tu/Th Aug 1-Aug 31

Apr 7-Jun 2

4:00-5:30pm

$49.50/9

22058

16+ Years

Learn the swimming basics of breathing, flotation, and propulsion. Based on comfort of the swimmer the basics of the front and back crawl are introduced. Swimmers learn at their own pace. Location: SEAPARC Leisure Complex 5:30-6:15pm 5:30-6:15pm

$62.40/8 1258 $78/10 1259

Water Polo- Drop-in Program 16+ Years

This is a drop-in program. This class will teach water polo basics such as; treading water, dribbling, passing and basic game rules. A great way to get fit and learn a new sport. Location: SEAPARC Leisure Complex M Jul 10-Aug 28 No class Aug 7

For more info call 250.642.8000

Location: SEAPARC Leisure Complex Su Apr 30-Jun 11 No class May 21

10:00-11:00am

$60/6

22102

Human Powered Racing

(On-going registration) This introductory program to synchronized swimming will teach the basic skills of sculling, treading water, figured, breath control and formations. This is an introductory programs and the price reflects that. Do not miss your chance to try this new program. Children must be comfortable swimming in deep water. F

22060 1253

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Drop-in accepted, fee $12.50. No passes

7:45-8:45pm

Drop-in Fee

Human Powered Racing is a well-established triathlon team that is dedicated to helping athletes of all ages and abilities to excel and reach their potential. We will help you reach your goals in a fun and supportive environment. Don’t just dream, dream BIG! Check out www.humanpoweredracing.ca. Location: SEAPARC Leisure Complex M,W May-Aug 6:00-8:00pm Call SEAPARC for information on registration.

Please phone fo r information on upco Standard First ming Aid Courses availab through SEAPA le RC. May - August 2017

Affordable Recreation Leisure Involvement for Everyone (L.I.F.E.)

Free Community Walks May 2 to Jun 8

Every Tuesday and Thursday morning from 10:00-11:00am. Discover Sooke’s finest walking trails and destinations. Enjoy gentle exercise with fresh ocean air, tranquility and friendly conversation with group leader and other walkers. Suitable for all walking abilities. Register at SEAPARC. Barcode 1232.

SEAPARC is pleased to offer the LIFE (Leisure Involvement for Everyone) Program. It is designed to provide no cost and low-cost recreation opportunities for individuals and families on limited incomes. The LIFE program offers free or reduced fee options for a variety of activities. Membership passes are available for children over 4 years of age, teens and adults/seniors. Individuals and families who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income per household falls within or below the “Low Income” levels recognized by Statistics Canada may apply.

$2 Swims Thursdays - 7:00pm-9:00pm Saturdays - 10:30am-12:30pm

Giving kids a sporting chance. Canadian Tire Jumpstart is a national charitable program that helps financially disadvantaged kids participate in organized sport and recreation programs. For more information, contact 250-642-8000.

Program Fees

Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in any program because of financial limitations, please speak with our reception staff.

Free Swim Presented by SOOKE ROTARY Saturday, April 29 1:00pm-5:00pm

Play in the Parks Ages 7-12

Free Admission

Children 4 years and under receive free admission at SEAPARC when accompanied by a paying adult or someone 16+ years.

Canadian Tire Jumpstart Program

Jul 4 - Aug 30 Join our leaders in a different park each day Monday to Thursday from 11:00am-3:00pm for active games, sports and Fun! See page 29 for details.

Active Families, Healthy Communities

www.seaparc.ca

EMCS Community Programs

CONTINUING EDUCATION Marine First Aid

Open Blue Pencil

Designed for anyone who wants to obtain a rating certificate, endorsement, or a Master of Chief Mate limited certification, and for those providing first aid on board a vessel

Famous Masters Portrait Class

Meet with a published author and editor who will assess your first 3 pages or notes of a novel or memoir in this 1-on-1 half-hour session. Participants will receive $10 off registration for Romancing the Debut Novel (Fall Course).

Veronica Knox will take you through the stages of portrait painting in the traditional style of famous Masters. The day will end with a fun critique. Please find a list of required materials on our website.

Sat | July 29 | 10:00 – 3:00 | $20 Choose your 30 min time slot

Sat | July 15 | 9:00– 5:00 | $45

engaged on a near-coastal voyage, Class 2, or on a vessel in sheltered waters. Equivalent to Standard First Aid & CPR C/AED and Transport Canada certification. Instructor: Warren Delaney Sat & Sun | July 15 & 16 | 9:00 – 5:00 | $155

Summer Maker Camp

This hands-on, minds-on program is designed to stimulate an interest and passion for STEM subjects in children entering Grade 4, 5, and 6 this fall. Campers learn about science, technology, engineering, and math programming through fun and innovative activities in the Makerspace at Edward Milne Community School.

Foodsafe

Jul 15 | Aug 20 | Sept 9 8:30 – 4:30 | $65

M-F | July 17 to 21 | 9:00 - 4:00 | $175

WHMIS

Jul 29 | Aug 26 | Sept 23 9:00 – 12:00 | $50

Lean Team Fitness Program

July 29 | August 26 | Sept 23 1:00 – 4:00 | $50

Using a basic approach to fitness, we will encourage the development of strength and stamina with medium-to-high intensity, core focused, full body workouts. You will use a variety of equipment including dumbbells, bands, stability balls, kettleballs, and your own body to activate every muscle. Quick exercise modifications allow all fitness levels to participate, from Beginner to Advanced. Join 2 classes a week for $79/month! Drop-in rates are available.

Take any 2 for $90 Take any 3 for $135

Morning Sessions Tues/Tues 7:00-8:00 @ Edward Milne Saturdays 9:30 – 10:30 @ Edward Milne

Serving It Right

Evening Sessions Tuesdays 6:00 – 7:00 @ Journey Middle School Thursdays 6:30 – 7:30 @ Edward Milne

P: (250) 642-6371 E: rvasey@sd62.bc.ca

/EMCSPrograms

WWW.EMCSPROGRAMS.CA We acknowledge the financial assistance of the Province of British Columbia

For more info call EMCS at 250.642.6371

May - August 2017

Facility Bookings & Program Information

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences and private pool parties. POOL

$140 per hour Up to 40 people $25 for up to additional 50 people Lane rentals available. Additional fees may apply.

Stan Jones BALL Field Perfect for slo-pitch games and tournaments.

Arena

Ice available late August to late March. Dry floor early April to mid June. Daily or hourly rental available.

multi purpose rooms

A perfect venue for workshops, events or parties. Half Room, $30 per hour Full Room, $60 per hour Boardroom, $15 per hour

Applicable tax will be added to rental fees.

Program Withdrawals

In order to receive a full refund/credit, requests must be received at least 72 hours prior to the program start date. Requests received after this time will not be accepted. Exceptions may be made for medical, relocation or other extenuating circumstances and the refund/credit will be issued on a pro-rated basis at the sole discretion of SEAPARC Leisure Complex. Supporting documentation, ie medical note, may be required. A $5 administration fee will apply to all refund requests.

Licensed Preschool Program Withdrawal

Private Lessons & Personal Training Withdrawals

Program Cancellations

NSF

Withdrawals must be submitted in writing to the Recreation Coordinator at least 30 days prior to the last day that your child will attend the program.

Minimum registration must be met within 72 hours prior to the start of any program. Please register early to avoid disappointment of cancelled programs.

Active Families, Healthy Communities

We require 72 hours notice in order to reschedule a session. Withdrawals within 72 hours notice and missed sessions cannot be rescheduled or refunded.

Any NSF transactions will be subject to a $15 fee.

Holidays/Long Weekends

Most programs are not scheduled to run on statutory holidays or long weekends. This will be noted on your program registration receipt.

www.seaparc.ca

CELEBRATE WITH US

Birthday Party Packages must be booked a minimum of 2 weeks in advance.

SEAPARC BIRTHDAY PARTIES! Pool Party

Kindergym Party

DIY Party

Available Saturdays and Sundays 1:003:00pm. $149 includes: • Admission to pool for up to 10 people • 1-hour of activities in the pool with leader • 1-hour in the party room with leader (before or after swim) • Room set-up (tables, chairs, basic decorations) • Room clean-up • 11-15 guests: additional $35 Please note: Children under 7 years must be within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult, or children under 7 years must wear a PFD (Personal Floatation Device).

Available Saturdays 12:30-2:30pm. $149 includes: • 2 hour room rental • Play-time with the bouncy castle and kindergym toys (supervised by our party leader) for up to 15 children, followed by time for snacks, cake and presents. • Room set-up (tables, chairs, decorations) • Room clean-up

Available Saturdays and Sundays. DIY Rental Options: • Multi-purpose rooms • Pool • Boardroom *Tables & chairs included. Contact reception at 250.642.8000 for info.

All Ages

1-4 Years

All Ages

INFORMATION FOR PARENTS: Parties must be booked at least two weeks in advance. Your Birthday Party Leader will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, balloons, napkins, plates, cutlery and a Birthday Party Leader. Parents bring their own food, cake and candles. Party Room is available 15 minutes prior to start time for set up.

For more information call SEAPARC reception at 250.642.8000.

For more info call 250.642.8000

Bouncy C astle May - August 2017

SEAPARC Summer Camps Choose your own adventure!

bike camp

amps @ C e r u t n e v d A C SEAPAR p Barnard Cam

Soccer Cam p

Adventure Awaits! See pages 15-21. ves o l r e d a th V even DaSrEAPARC!

SEAPARC Leisure Complex

Published on Apr 10, 2017

SEAPARC Spring/Summer Active Living Guide 2017

Published on Apr 10, 2017

www.seaparc.ca

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