SEAPARC September-December Activity Guide by SEAPARC Recreation Centre

FAL L 2024

Early Years, School Age, Youth & Adult Programs Set 1 (September - October) Wednesday, Aug 28 9:00am Set 2 (November - December) Wednesday, Oct 23 9:00am

S EPTE mb E r

Labour Day

Monday, Sep 2 - Closed

Pro D Day Activities

Monday, Sep 23

Family & Friends Hockey 10:00-11:15am

Skate 11:30-12:45pm Fun Swim 1:00-3:00pm

National Day for

Truth & reconciliation

Monday, Sep 30

Pool & Weight Room 9:00-5:00pm

OCTO b E r

Thanksgiving

Monday, Oct 14

Pool & Weight Room 9:00-5:00pm Thanksgiving Skate 1:00-2:15pm

Pro D Day Activities

Friday, Oct 25

Family & Friends Hockey 10:00-11:15am

Skate 11:30-12:45pm Fun Swim 1:00-3:00pm

Halloween Skate

Sunday, Oct 27

11:30-12:45pm

SPECIAL EVENTS

NOVE mb E r

remembrance Day

Monday, Nov 11

Pool & Weight Room 9:00-5:00pm

Pro-D Day Activities

Friday, Nov 22

Family & Friends Hockey 10:00-11:15am

Skate 11:30-12:45pm Fun Swim 1:00-3:00pm

Festival of Trees

Nov 26 - Dec 26

SEAPARC, in partnership with the Sooke Harbourside Lions, are thrilled to have the Festival of Trees, an important and festive fundraiser in support of the BC Children’s Hospital, returning to SEAPARC and the Sooke Community this year. Please contact Darcy Smith at dsmith@crd.bc.ca before November 10 for details on sponsoring a tree.

Santa’s Gift Shop

Tuesday, Nov 26

6:00-8:00pm

Calling all kids! Shop for your moms, dads, family and siblings for Christmas! All gifts by donation to the BC Children’s Hospital. We will do the wrapping!

DECE mb E r

Youth Creative Craft Fair

Saturday, Dec 7 10:00-1:00pm #20534

Celebrate the season of shopping local, all while supporting the next generation of young entrepreneurs (ages 7-18). A unique opportunity for youth to sell their creations and shine! Call to register.

Zumbathon

Sunday, Dec 8 1:00-2:30pm #20838

‘Tis the season of giving. Reserve your spot to join instructors Colleen D and Krista C for a dance party for a great cause! By cash donation in support of CFAX Santa’s Anonymous.

Skate with Santa

Sunday, Dec 15 11:30-12:45pm

Christmas Eve

Tuesday, Dec 24

Skate 1:00-2:30pm

Pool & Weight Room 6:00-2:30pm

New Years Eve

Tuesday, Dec 31

Skate 1:00-2:30pm

Pool & Weight Room 6:00-5:30pm

*** Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee.

**** An administrative fee of $25 will be applied for a payment plan option for the Annual Regional Pass.

Licensed preschoo L

FAL L 2024 Early childhood Programs

s port & p hYsic AL Liter Ac Y

Kindergym drop-in

seApArc Licensed preschool 3-4 Years

SEAPARC Licensed Preschool 2024-2025 School Year

This program follows a play-based philosophy focusing on developing independence and nurturing children’s natural desire to learn through play. Please contact reception to check the current availability.

3-4 Years (Birth Year 2020-2021)

M,W,F 9:00-1:00pm $36/day/105 days 17558*

Tu, Th 9:00-11:30am $23.50/day/74 days 17557*

Monthly payment option available. *Waitlist currently being taken

Arts, dA nce & c u Lture

1-4 Years

Join us as we have a blast jumping in the bounce house, playing, climbing and exploring.

No drop-in: Oct 19, Dec 7

Sa Sep 7 - Dec 14 10:00-11:30am Drop-in $4.50

seApArc offers swim & skate party options for all ages or a Kindergym party package for children 1-4 years. All packages are $169. Visit seaparc.ca for information.

preschool Fun dance 2-5 Years

In this exciting and lively class, children will have fun in learning new dance techniques, expressing themselves through dance, movement, and music.

Instructor: Cheryl G.

Tu Sep 10 - Oct 22 11:00-11:30am $56/7 20448

Tu Nov 5 - Dec 17 11:00-11:30am $56/7 20449

Active start

1-4 Years

Come out and play! Join us for an introduction to a variety of sports, free play and structured games that help develop physical literacy and movement skills, including throwing, catching, kicking, running, jumping and balance. This program will inspire kids (and their parents) to build confidence, develop their skills, have fun, build teamwork and cooperation. Through this program we will lay a foundation to live an active, healthy, lifestyle…. for life! Parent / Guardian Participation Required

Location: Stan Jones Field

Th Sep 12 - Oct 10 10:00-11:00am

$55/5 20442

Location: Saseenos Elementary School Gymnasium

Tu Oct 15 - Nov 12 5:00-6:00pm

Tu Nov 19 - Dec 17 5:00-6:00pm

taekwondo Little Kickers

$55/5 20443

$55/5 20444

3-5 Years

Led by MIJO Taekwondo Instructors, kids will love this fun educational class, where they will practice the basics of movement, coordination and teamwork through original games and activities, while learning the foundation of Taekwondo skills.

No class: Sep 23, 30, Oct 14, Nov 11

Location: Poirier Elementary School

M Sep 9 - Oct 28 5:30-6:00pm

$43/5 20450

M Nov 4 - Dec 16 5:30-6:00pm $51/6 20451

sKAte Lessons

Don’t forget! Helmets and gloves are required for all skate lesson participants before going on the ice.

Skate Rentals are included for all registered participants.

preschool 1

Skaters will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down and getting up.

preschool 2

Skaters will learn skills including: gliding, two foot jumps, making snow and walking backwards. This class is for children who can skate independently. Prerequisite: Preschool 1

preschool 3

Skaters will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter turns on the spot and stopping.

Prerequisite: Preschool 2

preschool 4

Skaters will learn skills including: two foot glide on a curve, walking cross cuts, backward sculling and backwards stopping.

Prerequisite: Preschool 3

parent & tot skate Lessons 2-4 Years

First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating, including balancing on two feet, touching toes, falling down, and getting up. Participants must wear skates. (This is NOT a Prerequisite to Preschool Level 1).

No class: Sep 29, Oct 13, Nov 10

Su Sep 8 - Oct 27 10:00-10:30am $53/6 20488

Su Nov 3 - Dec 15 10:00-10:30pm $53/6 20489

All programs at SEAPARC Recreation Centre unless otherwise noted.

FAL L 2024 school Age & youth

dungeons & dragons

Gener AL Interest, Le A dersh I p &

t r AI n I n G

Boys night Out

7-11 Years

This program is guaranteed to keep your boys busy, active, and entertained! We will play lots of outdoor game and activities, so please dress to get dirty!

F Sep 13 6:00-7:30pm $10/1 20455

F Oct 11 6:00-7:30pm $10/1 20456

F Nov 8 6:00-7:30pm $10/1 20458

For the Girls

7-11

Years

Spend the evening with the girls! A mixed bag of crafts, active games, swimming, and outdoor fun.

Location: SEAPARC Recreation Centre

F Sep 13 - Oct 25 6:00-7:30pm $63/7 20453

F Nov 1 - Dec 13 6:00-7:30pm $63/7 20454

Kids night Out

7-11 Years

Join us for a night of pizza, swimming, games, and crafts!

F Sep 20 4:00-8:00pm $27/1 20461

F Oct 18 4:00-8:00pm $27/1 20463

F Nov 15 4:00-8:00pm $27/1 20464

Years

Come and play Dungeons and Dragons. Bring your own game supplies or use ours. Beginners welcome.

No class: Sep 29, Oct 13, Nov 10

Su Sep 8 - Oct 27 6:00-7:30pm $38/6 20459

Su Nov 3 - Dec 15 6:00-7:30pm $38/6 20460

Lego robotics sumo Bots

Workshop

Think you have what it takes to take your building/ programming skills to another level?! You and 2 other participants will be one of two teams representing Sooke! Your team will design, build, and program a Sumo Robot to compete in the tournament (Nov 9) at Gordon Head Recreation in Saanich. For the workshop there will be a 1-hour lunch break (outside if weather permits) and 2 snack breaks. Participants will get their own LITTLUNIVERSE t-shirt.

Instructor: LITTLUNIVERSE

Su Oct 20 9:00-4:00pm $135/1 20651

home Alone program

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The focus of the workshop is home and personal safety tips for dealing with emergency situations.

Su Sep 29 1:00-4:00pm $38/1 20466

Su Nov 3 1:00-4:00pm $38/1 20467

red Cross Babysitters Course

11+ Years

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of ageappropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

Total Required Training Time: 8 hours

Sa Sep 14 - Sep 211:00-5:00pm$78/220849

Sa Oct 19 - Oct 261:00-5:00pm$78/220850

Sa Dec 14 - Dec 211:00-5:00pm$78/220851

standard First Aid with Cpr-C 14+ Years

Standard First Aid is WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. It is a prerequisite to the National Lifeguard program and obtaining employment as a lifeguard. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. total required training time: 16 hours

Sa/SuNov 16 - Nov 179:00-5:00pm$220/220810

Sa/SuApr 12 - Apr 139:00-5:00pm$220/221178

s p O rt, Aren A & F I tness

seApArC sharks swim Group 7-14 Years

This aquatic activity group will have fun while working on their swimming skills and endurance. They will be introduced to aquatic sports and play fun games. Participants will build confidence in the water while having a ton of fun with their friends.

Swimming ability:

Must be comfortable in deep water and be able to swim 25 M

Tu Th Sep 10 - Dec 17 3:45-4:45pm Sep 12 - Dec 19 3:45-4:45pm

drop-in pick leball

$110/15 21303

$110/15 21304

All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Regular admission rates apply. Schedule subject to change due to school events.

No drop-in: Sep 23, 30, Oct 14, Nov 11

Location: Journey Middle School

All Levels

M,WSep 16 - Dec 187:30-9:00pmDrop-in Rate

$2 Youth Fridays 7-18 Years

Drop-in access to the weight room, pool, and arena

No drop-in: Oct 25, Nov 22

FSep 6 - Dec 202:15-5:00pm$2 Drop-in Rate

*Drop-in skating 2:15-3:45pm

**Weight room access for 13-15 years with a completed weight room orientation

taekwondo 5-12 Years

Let your kids learn to kick, punch, block and eventually break boards in these fun and dynamic Taekwondo classes with Mijo Martial Arts. Beginning as a white belt, students will have the opportunity to progress through our coloured belt system while learning exciting kicks, (including jumping, flying, and spinning kicks), dynamic hand strikes and self-defence all in a supportive, inclusive, and structured learning environment led by a 5th degree Master Instructor!

No class: Sep 23, 30, Oct 14, Nov 11

Location: Poirier Elementary School

Junior Kids 5-7 Years

WSep 11 - Oct 305:30-6:00pm$68/820468

WNov 6 - Dec 185:30-6:00pm$60/720469

senior Kids 8-12 Years

M,WSep 9 - Oct 306:15-7:00pm$156/1320470

M,WNov 4 - Dec 186:15-7:00pm$156/1320471

senior Kids -12 Years - Mondays Only

MSep 9 - Oct 286:15-7:00pm$65/520472

MNov 4 - Dec 166:15-7:00pm$78/620473

senior Kids -12 Years - Wednesdays Only

WSep 11 - Oct 306:15-7:00pm$104/820474

WNov 6 - Dec 186:15-7:00pm$91/720475

taekwondo

13+ Years

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging, and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum-based system, this includes kicking, punching, blocking, hand strikes, self-defence, and patterns. Classes are a blend of traditional and sport Taekwondo training, stability, and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Instructor: Michelle Carpenter

No class: Sep 23, 30, Oct 14, Nov 11

Location: Poirier Elementary School

M,WSep 9 - Oct 307:00-7:45pm$156/1320476

M,WNov 4 - Dec 187:00-7:45pm$156/1320477

Mondays Only

MSep 9 - Oct 287:00-7:45pm$65/520478

MNov 4 - Dec 167:00-7:45pm$78/620479

Wednesdays Only

WSep 11 - Oct 307:00-7:45pm$104/820480

WNov 6 - Dec 187:00-7:45pm$91/720481

Junior Golf Clinic

8-14 Years

This class is suitable for those taking up golf for the first time or those looking to enhance their skills. Strong emphasis will be placed on the fundamentals – stance, grip, full swing, putting, chipping, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

Instructor: Griffin Gilmore

Location: DeMamiel Creek Golf Course

Th Sep 5 - Sep 264:00-4:45pm$85/418385

Beginner Golf Clinic

15+ Years

These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.

Instructor: Griffin Gilmore

Location: DeMamiel Creek Golf Course

Th Sep 5 - Sep 265:00-5:45pm$85/420482

Face Off for Fun hockey

5-9 Years

Learn the basics of hockey in a fun and non-competitive way. Stick handling, passing, and shooting skills will be incorporated to various games and fun activities. The minimum skating requirement is the ability to stand up independently and the ability to skate the width of the ice without falling. Helmet with a face cage, shin pads, and gloves are mandatory.

Th Sep 12 - Oct 243:30-4:15pm$66/720490

Th Nov 7 - Dec 193:30-4:15pm$66/720491

Classes for 13+ Included in Your Membership

A number of group fitness classes are included in your membership including:

Step & Sculpt, Sculpt & Stretch, HIIT, Zumba®, Spin, Belly Fit, Belly Fit Flow, Yoga Pilates Fusion and Hatha Yoga. Fitness orientation offered on select dates, see Adult Programs. Please view the schedule and class descriptions on our website at: https://www.crd.bc.ca/seaparc/activity-schedules/fitnessschedule

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation.

For more information about eligibility criteria, and to apply for KidSport support, please visit our website.

Thanks to our donors and supporters, over 15,300 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,800,000 in season-of-sport registration fees.

If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca So ALL Kids Can Play!

KIDSPORT GREATER VICTORIA

Ye A rs

Learn to skate - Level 1

Children who do not have a lot of skating experience will build confidence on the ice. Skills will include: marching forwards, forwards gliding, making snow, falling down and getting up, and walking backwards.

Learn to skate - Level 2

Skaters will learn skills including: forward sculling, one foot forward glides, stopping, walking backwards with some glide and two foot half turns on the spot. Prerequisite: Level 1 or Preschool 3

Learn to skate - Level 3

Skaters will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop.

Prerequisite: Level 2 or Preschool 4

Learn to skate - Level 4

Skaters will learn skills including: two foot stop, forward cross cuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. Prerequisite: Level 3

Learn to skate - Level 5

Skaters will learn skills including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forwards, fast backwards start and fast forward start from back stop.

Prerequisite: Level 4

Learn to skate - Level 6

This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills. Skaters can request specific skills they would like to focus on with unstructured practice time with instructor supervision. Prerequisite: Level 5

school Age Level 1

SuSep 8Oct 2710:45am205506

Tu Sep 10Oct 294:15pm205518

SuNov 3Dec 1510:45am205526

Tu Nov 5Dec 174:15pm205537

school Age Level 2

SuSep 8Oct 2710:45am206526

Tu Sep 10Oct

school Age Level 3/4 SuSep 8Oct 2710:45am206566

Sep 10Oct 294:15pm206578 SuNov 3Dec 1510:45am206586 Tu Nov 5Dec 174:15pm206597 school Age Level 5/6

SuSep 8Oct 2710:45am206606

Tu Sep 10Oct 294:15pm206618

SuNov 3Dec 1510:45am206626

Tu Nov 5Dec 174:15pm206637

*No classes Sep 29, Oct 13, Nov 10 6 classes

private skate Lessons

Private Skate lessons are available for those who require a more individualized approach to learning or have a specific goal in mind. One of our experienced instructors will be happy to work with you.

Sundays between 10:00-11:30am or Tuesdays between 3:30-5:00pm

Rates: 30 minutes $30/private, $40/semi-private (2 people)

To book: contact the Recreation Program Coordinator, Eduardo Hermosa, at 250-642-8008 or erhermosa@crd.bc.ca

LIFE (Leisure Involvement for Everyone) is designed to provide free and low cost recreation opportunities through the SEAPARC Recreation Centre for individuals and families on limited income. Individuals who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income falls within or below the low income levels as recognized by Statistics Canada may apply. Application forms available at SEAPARC Recreation Centre.

Kids Yoga 5-9 Years

Introduce yoga and mindfulness in a fun and playful way. Use yoga poses and creative movements to go on adventures on the mat and learn strategies to calm the body and mind. No experience necessary.

Instructor: Jenn S.

No class: Sep 30, Oct 14, Nov 11

MSep 9 - Oct 284:00-4:45pm$45/620713

MNov 4 - Dec 164:00-4:45pm$45/620714

Youth Fit 7-12 Years

Love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday activities. Learn proper form and gain strength, agility, and confidence in this active alternative to sedentary after school activities.

Instructor: Jacklyn E.

WSep 11 - Oct 303:45-4:30pm$60/820731

WNov 6 - Dec 183:45-4:30pm$52.50/720732

Youth strength training techniques 13-17 Years

Take your training and knowledge in the weight room to the next level. You will learn new exercises, proper lifting techniques, and gain an understanding of program planning. Learn the value of goal setting, journaling, and the importance of understanding anatomy as it relates to personal training.

Pre-req: 13-15 yrs must have completed the Youth Weight Room Orientation prior to start date.

Instructor: Dave R.

Tu Oct 8 - Oct 293:45-4:45pm$60/420715

Tu Nov 5 - Nov 263:45-4:45pm$60/420716

Youth Weight room Orientation 13-15 Years

This orientation will provide youth with an introduction on how to safely use a recreation centre weight room. Content will include weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which proves course completion, recognized at the following facilities: SEAPARC, Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay.

Th Sep 54:30-5:30pm$15/120717

Th Sep 194:30-5:30pm$15/120718

SuSep 223:00-4:00pm$15/120720

FSep 274:30-5:30pm$15/121123

Th Oct 34:30-5:30pm$15/120719

Th Oct 174:30-5:30pm$15/120721

SuOct 203:00-4:00pm$15/120722

FOct 254:30-5:30pm$15/121124

SuNov 33:00-4:00pm$15/120723

Th Nov 74:30-5:30pm$15/120724

FNov 154:30-5:30pm$15/121125

Sa Nov 1610:00-11:00am$15/121127

Th Nov 214:30-5:30pm$15/120725

Th Dec 54:30-5:30pm$15/120726

SuDec 83:00-4:00pm$15/120727

FDec 134:30-5:30pm$15/121126

Th Dec 194:30-5:30pm$15/120728

Gener AL I nterest

Youth Creative Craft Fair

Saturday, Dec 710:00-1:00pm$10/120534

Celebrate the season of shopping local, all while supporting the next generation of young entrepreneurs (ages 7-18). A unique opportunity for youth to sell their creations and shine!

pro-d day Camp Grades K-5

Join us for an action-packed day of games, outdoor exploration, swimming, skating and more! Drop-off between 8:15-9:00am and pick-up between 3:00-3:30pm. *Must be 6 years old by December 31, 2024 and registered in a school or home learner program.

MSep 238:15-3:30pm$45/120483

FOct 258:15-3:30pm$45/120484

FNov 228:15-3:30pm$45/120485

Winter Break Camp Grades K-5

Join us for an action packed week full of games, outdoor exploration, swimming, and more! Drop-off between 8:159:00am and pick-up between 3:00-3:30pm. *Must be 6 years old by December 31, 2024, and registered in a school or home learner program.

M-F Dec 23, 24 & 278:15-3:30pm$132/320486

M-FDec 30, 31, Jan 2 & 38:15-3:30pm$176/420487

What to Bring to Camp eVerY dAY:

• Water bottle

• Running shoes & weather appropriate clothing (layers)

• Swimsuit & towel

• A healthy bagged lunch and two snacks. Vending machines are off limits.

• A backpack to carry all personal belongings

Please label all personal belongings.

Please Do NOT bring to camp: money, electronics, or toys from home.

FAL L 2024 Adult progr A ms

Yog A , pi LAtes & group F itness

Chair Yoga

Chair yoga for an accessible practice for all ages and abilities. This is great for anyone with movement disorders, seniors, or those recovering from injury. Chair yoga deepens your flexibility and strengthens your body awareness, improves strength, reduces risks of falls and helps to better continue independent activities. Come for a gentle but challenging practice so you can leave feeling supported and more relaxed. Instructor: Jenn S.

Th Sep 12 - Oct 3112:45-1:30pm$78/820743

Th Nov 7 - Dec 1912:45-1:30pm$68.25/720744

Dynamic & still Yoga

Enjoy the benefits of a combination of active and passive yoga. Active yoga builds strength, balance and flexibility. Passive yoga promotes healthy connective tissue and calms the mind by slowing down, supporting the body, and holding the poses longer. All levels welcome. Please dress in layers and come prepared to explore the joy and challenge of movement and stillness.

Instructor: Deanna M.

No class: Oct 13

SuSep 8 - Oct 279:15-10:15am$91/720765

SuNov 3 - Dec 229:15-10:15am$104/820766

therapeutic Yoga

Enjoy nourishing movements to build strength while improving your flexibility from the ground up. Modifications are offered and yoga props are available. Breathing practices and yoga tools to help with self-care will be explored. Everyone is welcome.

Instructor: One Earth Yoga

No class: Sep 30, Oct 14, Nov 11

MSep 9 - Oct 2810:30-11:30am$78/620757

MNov 4 - Dec 1610:30-11:30am$78/620758

WSep 11 - Oct 3010:30-11:30am$104/820759

WNov 6 - Dec 1810:30-11:30am$91/720760

Move & restore Yoga

This class begins with gentle movement of the body and ends with long restorative poses. Open to all levels, this class is great for people who are new to yoga, as well as athletes looking for something to complement their training. It is a very accessible practice that helps to promote facial opening, circulation, relaxation, and healing. Come join for a relaxing end to your week.

Instructor: Karla S.

No class: Sep 30, Oct 14, Nov 11

MSep 9 - Oct 287:30-8:30pm$78/620763

MNov 4 - Dec 167:30-8:30pm$78/620764

gentle Yoga

Gently build strong bones and muscles, enhance your balance and stability, and stay mobile and agile. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience.

Instructor: Tara N.

FSep 13 - Nov 112:30-1:30pm$104/820761

FNov 8 - Dec 2012:30-1:30pm$91/720762

prenatal Yoga

Stay healthy throughout your pregnancy, build a deeper connection with your baby, and remain flexible and strong to help prepare for labour, birth and beyond. Each class includes safe poses for each trimester, deep breathing, relaxation, and meditation. Please get clearance from your care provider if you are dealing with any medical issues.

Instructor: Jenn S.

No class: Oct 13

SuSep 8 - Oct 275:15-6:15pm$91/720773

SuNov 3 - Dec 225:15-6:15pm$104/820774

parent & Baby Yoga

This class is for parents looking to start or continue to grow your yoga practice while sharing it with your pre-mobile baby. Our practice will be for all levels, leaving your body and mind feeling relaxed and nourished. Parents must be minimum sixweek post partum and cleared by your medical professional. This will be an inclusive environment, and a safe space for feeding, changing, and tending to your little one. There will be time to move and connect with one another in this community.

Instructor: Jenn S.

Th Sep 12 - Oct 3111:30-12:30pm$104/820775

Th Nov 7 - Dec 1911:30-12:30pm$91/720776

parent & Baby Circuit training neW!

An ideal workout for parents on the go! Come join a timed circuit while your movers and non movers can play together. A variety of exercises and options will be provided.

No class: Oct 14

MOct 7 - Nov 49:30-10:15am$50/421209

MNov 18 - Dec 169:30-10:15am$62.50/521210

parent & Baby pilates

Experience the transformative power of Pilates, a bodystrengthening exercise method that focuses on enhancing core strength. Join our community of moms where you can feel confident, comfortable, and enjoy movement while bonding with your little one. All levels welcome.

Instructor: Jenn S.

No class: Sep 30, Oct 14, Nov 11

MSep 9 - Oct 2811:45-12:45pm$78/620777

MNov 4 - Dec 1611:45-12:45pm$78/620778

pilates Beginner - Level 1

Strengthen the core, improve flexibility, and challenge the mind/body connection. You will work with the foundations of the STOTT® Pilates Method to improve your posture and prevent back injuries, while staying motivated in this multilevel class. All levels welcome.

Instructor: Jenna

No class: Sep 30, Oct 14, Nov 11

MSep 9 - Oct 281:00-2:00pm$78/620779

MNov 4 - Dec 161:00-2:00pm$78/620780

Location: Shirley Community Hall

WSep 11 - Oct 301:15-2:15pm$104/820839

pilates Level 1-2

Build on the foundations of the STOTT® Pilates Method and challenge your core with some progressive multi-level exercises. You will discover some new muscles as your body awareness improves and your Pilates practice becomes more precise. All levels welcome.

Instructor: Jenna

WSep 11 - Oct 3011:45-12:45pm$104/820782

WNov 6 - Dec 1811:45-12:45pm$91/720783

Location: Becher Bay Marina

Th Sep 12 - Oct 102:00-3:00pm$65/520781

gentle Barre Workout

This functional movement class will use the Ballet Barre for standing strength and balance exercises suited for the older adult. Gentle Pilates and Yoga moves will be incorporated to build on flexibility while low impact moves will help increase your bone density.

Instructor: Donna T.

No class: Nov 11

MNov 4 - Dec 168:00-9:00am $72/620745

Barre Workout neW!

This class mixes Barre, Pilates and Yoga for a whole-body low impact workout to improve muscle tone and endurance as well as increase flexibility, balance and core conditioning.

Instructor: Donna T

SuNov 3 - Dec 1510:30-11:30am$91/720784

strength & Mobility

Improve your strength and overall movement. This older adult friendly class includes a variety of cardio and strength building exercises using little to no equipment with some stretching at the end. All fitness levels welcome, no experience necessary.

Chair Exercise options available!

Instructor: Dave R.

Tu Sep 3 - Oct 299:00-10:00am$76.50/920733

Tu Sep 3 - Oct 2910:15-11:15am$76.50/920734

WSep 4 - Oct 308:00-9:00am$76.50/920735

Th Sep 5 - Oct 319:00-10:00am$76.50/920736

Th Sep 5 - Oct 3110:15-11:15am$76.50/920737

Tu Nov 5 - Dec 179:00-10:00am$59.50/720738

Tu Nov 5 - Dec 1710:15-11:15am$59.50/720739

WNov 6 - Dec 188:00-9:00am$59.50/720740

Th Nov 7 - Dec 199:00-10:00am$59.50/720741

Th Nov 7 - Dec 1910:15 - 11:15am$59.50/720742

sports, WeigHt rooM orientAtions & Fitness WorksHops

Adult group swim Lessons

With two different levels to choose from, you can learn the basics of swimming or work on your swimming strokes. These lessons will help build confidence in the water environment. It’s never too late to start!

swimming ability:

None for beginner level, and must be comfortable in deep water and be able to swim 25 M for intermediate level

No class: Sep 28, Oct 12

Beginner Level

Sa Sep 7 - Dec 1411:30-12:30pm$180/120848

Tu Sep 10 - Oct 226:00-7:00pm$105/720842

Tu Oct 29 - Dec 176:00-7:00pm$120/820843

intermediate Level

FSep 6 - Oct 2511:00-12:00pm$120/820846

Th Sep 12 - Oct 246:00-7:00pm$105/720844

FNov 1 - Dec 2011:00-12:00pm$120/820847

Th Oct 31 - Dec 196:00-7:00pm$120/820845

Drop-in pickleball

All Ages

No drop-in: Sep 23, 30, Oct 14, Nov 11

Location: Journey Middle School

All Levels

M,WSep 16 - Dec 187:30-9:00pmDrop-in Rate

Beginner golf Clinic

Instructor: Griffin Gilmore

Location: DeMamiel Creek Golf Course

Th Sep 5 - Sep 265:00-5:45pm$85/420482

taekwondo 13+ Years

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor!

Instructor: Michelle Carpenter

No class: Sep 23, 30, Oct 14, Nov 11

Location: Poirier Elementary School

M,W Sep 9 - Oct 30 7:00-7:45pm $156/13 20476

M,W Nov 4 - Dec 18 7:00-7:45pm $156/13 20477

Mondays only

M Sep 9 - Oct 28 7:00-7:45pm $65/5 20478

M Nov 4 - Dec 16 7:00-7:45pm $78/6 20479

Wednesdays only

W Sep 11 - Oct 30 7:00-7:45pm $104/8 20480

W Nov 6 - Dec 18 7:00-7:45pm $91/7 20481

Adult skate Lessons - Learn to skate 13+ Years

It’s never too late to learn how to skate! A fun approach to learning to skate, designed for skaters with limited or no experience. We will focus on familiarizing you to the ice and arena environment and take you through the natural progressions of balance and gliding. Helmets and gloves are required. No class: Sep 29, Oct 13, Nov 10

Su Sep 8 - Oct 27 10:00-10:30am $56/6 20492

Su Nov 3 - Dec 15 10:00-10:30am $56/6 20493

Zumba® in the Circuit

The Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout.

Instructor: Colleen

No class: Nov 29

F Sep 6 - Nov 1 10:30-11:30am $72/9 20832

F Nov 8 - Dec 20 10:30-11:30am $56/7 20833

group Weight room orientation 16+ Years

Learn the basics of using the weight room equipment available at SEAPARC. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment.

Th Sep 12 4:30-5:30pm $15/1 20746

Su Sep 15 3:00-4:00pm $15/1 20747

Th Sep 26 4:30-5:30pm $15/1 20748

Su Oct 6 3:00-4:00pm $15/1 20749

Th Oct 10 4:30-5:30pm $15/1 20750

Th Oct 24 4:30-5:30pm $15/1 20751

Th Nov 14 4:30-5:30pm $15/1 20753

Su Nov 17 3:00-4:00pm $15/1 20752

Th Nov 28 4:30-5:30pm $15/1 20754

Su Dec 1 3:00-4:00pm $15/1 20755

Th Dec 12 4:30-5:30pm $15/1 20756

trX® training neW!

What is TRX® training? TRX® is also known as Total Body Resistance Exercise. A TRX® workout is about suspension training using your body weight. In other words, a TRX® workout is basically a full body training session. Come join the fun and feel the benefits of this new to us system!

Instructor: Dave R.

No class: Sep 30, Oct 14, Nov 11

M Sep 9 - Oct 28 5:15-6:00pm $51/6 20767

Tu Sep 10 - Oct 29 11:30-12:15pm $68/8 20769

W Sep 11 - Oct 30 7:30-8:15pm $68/8 20771

M Nov 4 - Dec 16 5:15-6:00pm $51/6 20768

Tu Nov 5 - Dec 17 11:30-12:15pm $59.50/7 20770

W Nov 6 - Dec 18 7:30-8:15pm $59.50/7 20772

rowing Hiit

Join certified Indoor Rowing Instructor Donna Toulmin in this educational class that will have you properly executing the mechanics safely and effectively on the rowing machine with intervals of high interval intensity training in this semi-private class setting. This new program will have you wanting more!

Instructor: Donna Toulmin

Su Nov 3-Nov 24 12:00-1:00pm $80/420837

DiD You knoW?

A number of group fitness classes are included in your membership including: Step & Sculpt, Sculpt & Stretch, HIIT, Zumba, Spin, Bellyfit®, Bellyfitflow™, Yoga Pilates Fusion, Hatha Yoga and NOW CYCLE!! Please view the schedule and class descriptions on our website at: https://www.crd.bc.ca/seaparc/activity-schedules/fitnessschedule

Fitness Works H ops

the kettlebell neW!

Taking the kettlebell beyond using it as another weighted object and using it as a conditioning tool that will increase your strength. We will start with the basic kettlebell swing and progress into some more integrate moves. To finish off the workshop, you will learn all about the loaded carries.

Instructor: Dave R.

Sa Sep 281:00-2:30pm$20/120835

the Landmine

Learn how to get the most out of this very versatile piece of equipment in the weight room and how to properly execute some new-to-you exercises. Some of the significant advantages to choosing the landmine in your training include its ability to facilitate bilateral, asymmetrical, and unilateral movements. Join Dave and take your workouts to a new level.

Instructor: Dave R.

Sa Oc t 121:00-2:30pm$20/120834

the squat neW!

Want to be a Squat expert? Come learn the proper squat technique and movement pattern in this workshop where you will learn a couple of different squats. From the goblet squat, through to the front and back squats, you will find some new modifications and variations for all body types and conditions.

Instructor: Dave R.

Sa Nov 301:00-2:30pm$20/120836

indoor rowing

This interactive session will cover and provide participants the following:

• The basics and initial setup of the rowing machine.

• Proper rowing technique.

• The break down of the four components of a rowing stroke.

• Hands on training for each of the components.

• Effective rowing machine workouts, as well as standard warm up and cool down strokes.

Instructors: Donna Toulmin & Olympian Nick Toulmin

Sa Oct 261:00-2:30pm$20/120825

introduction to indoor Cycle neW!

This workshop is designed to give you an opportunity to learn everything you need to know to join our cycle classes with confidence! You will learn proper bike set up, how to safely increase and decrease intensity and a variety of positions to give you the control you need to jump on and spin. After learning the basics, you will preview some drills and have loads of fun in a positive environment!

Instructor: Karyn M.

Th Sep 57:30-8:30pm$10.50/120826

SuOct 202:00-3:00pm$10.50/120829

trX orientation neW!

Never used a TRX in your workouts? Learn about the benefits of this body weight suspension training, suitable for all levels. In this brief introduction you will learn proper setup, positioning and gain some great new exercises to incorporate into your weight training program - don’t miss out!

FSep 209:15-10:00am$15/121128

Sa Oct 2610:00-10:45am$15/121129

p erson AL t r A ining

Designed with you in mind, personal training at SEAPARC Recreation Centre will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise! Work one-onone, with a family member or friend or set up small group training with your sports team.

To book:

1. Please fill out an intake form online (link to online form) or in-person and return it to reception,

2. Purchase the package of your choice.

3. One of our trainers will connect with you to set up your first training session.

pricing (plus tax)

private

3 Sessions $168

6 Sessions $324

12 Sessions $636

semi-private (2 persons)

3 Sessions $105/person

6 Sessions $198/person

12 Sessions $360/person

Weight room orientations

Group & private weight room orientations available. Private session $50 or semi-private $37/person.

group & team training available upon request. please contact Fitness Coordinator for availability and rates.

trainers:

Colleen DiLallo

Colleen’s passion as a fitness professional is to empower others to create positive healthy lifestyle changes in their daily lives. It takes awareness, intention, choice of thought and an action plan for any transformation of body & mind to occur. Colleen’s specialty is personal guidance and functional movement. She also teaches a variety of classes including HIIT, Zumba, Aqua Zumba®, and Bellyfit Flow®,.

Jenna kur ylo

Jenna has over 20 years in the fitness industry teaching a variety of group classes from strength, spin, TRX®, Bellyfit®, yoga, aqua, BARRE and is Fully STOTT®, Pilates certified. Her Bachelor of Health Science Studies and years as a Registered Massage Therapist and College Hockey Team Trainer gives her a therapeutic approach to training and she knows everybody is unique. Golf, skiing, and running are her current passions.

Dave ristau

Dave brings a wealth of knowledge with over 15 years’ experience in fitness and recreation with a passion for weightlifting, athletic conditioning, karate and scuba diving. Dave specializes in working with older adults, improving lifting technique and strength and the ability to get you moving better. He looks forward to working with you in one of his popular classes or as your personal trainer.

Arts, eD u CAtion & DA n C e

Creative Writing - the Writing Bug

An introductory writing workshop. If you’ve been bitten by the writing bug or smitten with a story...turn your literacy aspirations into a finished manuscript. The only requirements are a story idea, favourite movies and books, and passion for the written word. Led by Veronica Knox, author of 17 full length novels.

Instuctor: Veronica Knox

WSep 11 - Oct 24:30-6:30pm$99/420498

Creative Writing - romancing the novel

This class is dedicated to writing a debut novel one page at a time. From concept to rough draft, to a work in progress. Approach will be informal, fun, and hands-on from day one. Led by author, book coach, graphic designer, and editor Veronica Knox.

Instructor: Veronica Knox

WOct 9 - Nov 274:30-6:30pm$192/820499

standard First Aid with Cpr-C

Sa/Su Nov 16 - Nov 17 9:00-5:00pm

Sa/Su Apr 12 - Apr 13 9:00-5:00pm

$220/2 20810

$220/2 21178

Born to Birth, Childbirth education

Ready to embark on your childbirth journey with confidence? Join us for an engaging and personalized childbirth education experience led by Born to Birth Prenatal specialist Diane, an experienced RN specializing in labour and delivery. From breathing techniques to pain management and from labour and birthing methods for both hospital and home births, we’ve got you covered. Diane also provides invaluable guidance on postpartum, newborn care and breast feeding. These classes are small, interactive gatherings tailored to your individual needs. Price per couple.

Instructor: Diane Spicer RN, LCCE

Su Sep 8 - Sep 22 1:00-5:00pm

$345/3 20671

Su Nov 10 - Nov 24 1:00-5:00pm $345/3 20672

social Ballroom Dance

Social Ballroom Dance encompasses not only classic dance styles such as Waltz, Foxtrot & Tango, but also Latin & Swing dance styles such as Cha Cha, Rhumba & Jive. A fabulous and fun way to combine mild exercise with the joy of moving to music in a safe and social setting. Skills learned can last a lifetime and serve you well when attending any event, such as weddings, office parties, Christmas parties, and even cruises. Please sign up with a partner or request our partner matching service well in advance.

Instructor: E&R Ballroom Dance

No class: Oct 31

intermediate Cha Cha & rumba

Tu Sep 17 - Oct 15 7:00-7:55pm

introduction to Jive

$70/5 20494

Tu Sep 17 - Oct 15 8:05-9:00pm $70/5 20495

intermediate Jive

Tu Nov 19 - Dec 17 7:00-7:55pm $70/5 20496

introduction to Foxtrot & Waltz

Tu Nov 19 - Dec 17 8:05-9:00pm $70/5 20497

FAL L 2024 aquatic programs & training

e A r Ly ye A rs progr A ms

play ‘n’ splash 0-4 Years

Join us for this fun and active pre-school swim weekday mornings. The “little” pool with be set up with toys and activities to play and explore. This time is a great way to meet other parents and grandparents. This will help children become comfortable in the water and discover the joy that swimming can bring.

youth group swim Lessons 10-16 Years

Haven’t had any lessons before or working on confidence in deep water, our Youth Lesson program is for you! Advanced youth swimmers, see swimming lesson section.

FSep 6 - Oct 253:00-4:00pm$120/821146

FNov 1 - Dec 203:00-4:00pm$120/821147

Adu

Lt p r ogr A ms

Adult group swim Lessons 16+ Years

swimming ability:

s choo L Age A nd youth p r ogr A ms

seApArc sharks swim group 7-14 Years

swimming ability:

Must be comfortable in deep water and be able to swim 25 M

Tu Th Sep 10 - Dec 17 3:45-4:45pm Sep 12 - Dec 19 3:45-4:45pm

SEAPARC offers a variety of

$110/15 21303 $110/15 21304

None for beginner level, and must be comfortable in deep water and be able to swim 25 M for intermediate level

Beginner Level

Sa Sep 7 - Dec 1411:30-12:30pm$180/1220848

Tu Sep 10 - Oct 226:00-7:00pm$105/720842

Tu Oct 29 - Dec 176:00-7:00pm$120/820843

Intermediate Level

FSep 6 - Oct 2511:00-12:00pm$120/820846

Th Sep 12 - Oct 246:00-7:00pm$105/720844

FNov 1 - Dec 2011:00-12:00pm$120/820847

Th Oct 31 - Dec 196:00-7:00pm$120/820845

AquaFit & swimFit

AquAt I c t r AI n I ng

Bronze medallion 13+ Years

Bronze Medallion is a prerequisite for Bronze Cross. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water. 100% attendance is required and must be able to complete swimming and skill standards throughout course to pass. prerequisites:

Minimum 13 years old (by last day of course) or hold Bronze Star (need not be current). Can be 12 years old if successfully completed Bronze Star.

Includes: Lifesaving Manual

total required training time: 20 hours

Su Sep 8 - Sep 22 10:00-6:00pm $177/3 20807

Su Jan 26 - Feb 9 10:00-6:00pm $177/3 21148

Bronze cross 13+ Years

Successful completion of this course certifies those interested in working as Assistant Lifeguards / Swim Instructors and is a prerequisite for National Lifeguard and the LSS Swim Instructor programs. It emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. 100% attendance is required and must be able to complete swimming and skill standards throughout course to pass.

prerequisites:

Bronze Medallion (by the first day of course) total required training time: 20 hours

Su Oct 20 - Nov 3 10:00-5:30pm $177/3 20808

Su Feb 23 - Mar 9 10:00-6:00pm $177/3 21177

standard First Aid with cpr- c 13+ Years

Standard First Aid is WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. It is a prerequisite to the National Lifeguard program. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence.

total required training time: 16 hours

Sa/Su Nov 16 - Nov 17 9:00-5:00pm

Sa/Su Apr 12 - Apr 13 9:00-5:00pm

$220/2 20810

$220/2 21178

national Lifeguard 15+ Years

Successful completion of this course certifies those interested in working as Lifeguards. 100% attendance is required and participants must be able to complete swimming and skill standards throughout course to pass.

prerequisites:

Minimum 15 years old (by last day of course), Bronze Cross, Standard First Aid.

Includes: Alert Manual

total required training time: 44 hours

Sa/Su Nov 23 - Dec 8 9:30-6:00pm $355/6 20809

Sa/Su Apr 26 - May 11 9:30-6:00pm $355/6 21179

national Lifeguard re- cert 15+ Years

Successful completion of this course re-certifies the National Lifeguard award. 100% attendance is required and participants must be able to complete swimming and skill standards throughout course to pass.

prerequisites:

Must show proof of National Lifeguard by start, can be expired up to 5 years.

total required training time: 8 hours

Location: SEAPARC Recreation Centre

Sa Feb 8 9:00-6:00pm $120/1 21180

swim Instructor 15+ Years

Successful completion of this course will certify those interested in working as Swim Instructors, to teach the Lifesaving Swim for Life lessons. This course includes practice teaching time. 100% attendance is required and participants must be able to complete swimming and skill standards throughout course to pass.

prerequisites:

Bronze Cross, minimum 15 years old (by last day of course).

Includes: Swim Instructor Manual

total required training time: 40 hours

Tu/Th Sep 17 - Oct 17 4:00-8:30pm $400/10 20792

Tu/Th Apr 1 - May 1 4:00-8:30pm $400/10 21181

swim Instructor re- cert 15+ Years

Successful completion of this course re-certifies the Lifesaving Society Swim Instructor award. 100% attendance is required and must be able to complete swimming and skill standards throughout course to pass.

prerequisites:

Must show proof of Lifesaving Society Swim Instructor award by start of course.

total required training time: 8 hours F Sep 6 4:00-9:00pm $110/1 20811

sWIm Lessons prIVAte

private swim Lessons

Our private swim lessons can accommodate up to 3 participants of similar ability (within a 2-level range) at no additional charge, making it an excellent option for small groups looking to learn and improve their swimming abilities together. The primary booker is responsible for coordinating participants and paying in full upon registration. Swim instructors will provide personalized attention tailored to each swimmer’s needs and swimming goals in a safe and supportive environment. Lessons are 30 minutes long.

Lap pool private swim Lesson:

Lap Pool Private Lessons are held in the lap pool with a minimum depth of 1.1 metres and are best for swimmers 6 years and older, including teens and adults.

Leisure pool private swim lessons:

Leisure Pool Private Lessons are held in the leisure pool which has warmer water and shallower depth than the lap pool. Lessons are best for swimmers 5 and under, or first-time pre-school aged swimmers. Children aged 2 and under will require parental assistance in the water.

seApArc sWIm Lessons

FALL r eg I str At I on

This fall, lessons on Tuesdays, Wednesdays and Thursdays will be offered in two sets, and lessons on Mondays, Saturdays and Sundays will be offered as one long set. Please note that within long sets there will be an opportunity to complete more than one level.

1 Dates

Viewable Online

prActIcum-Instructor Lessons

We will be offering discounted lessons taught by future swim instructors as part of their course teaching experience. Please visit our on-line registration page for more information.

Waitlisting

If you did not get a spot, please put yourself on our waiting list. You will be prioritized for registration if a spot becomes available and it helps us determine if we need to add more classes.

Are you new to registering for seApArc programs?

Please phone reception at 250.642.8000 or go online prior to the registration opening date to create your account.

If you are not sure which level to register for:

Phone to book a free swim assessment. During an assessment, a senior instructor will spend up to 15 minutes with your child to properly gage their swimming ability and match it to the Lifesaving Swim for Life program.

Situations in which a child is registered at a level above their skills could create a safety issue for the class and instructor. Such scenarios could result in a withdrawal from swimming lessons. Please contact us if you are unsure of what level to register your child.

All programs at SEAPARC Recreation Centre unless otherwise noted.

pA rent & tot 4-36 m onths

1 - Jellyfish (4-12 months)

Provides an orientation to water for infants and their parent/ caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

2 - goldfish (12-24 months)

Teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/ caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

3 - seahorse (24-36 months)

Teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

p reschoo L Ages 3-5 ye A rs

preschool 1 octopus

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

preschool 2 – crab

Preschool 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

preschool 3 – orca

Preschool 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

preschool 4 – sea Lion

Preschool 4 teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

preschool 5 – narwhal

Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

swimmer 1

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

swimmer 2

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

swimmer 3

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

swimmer 4

These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

swimmer 5

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

swimmer 6

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

swimmer 7/rookie patrol

Swimmers continue developing front crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/ head-first surface dives. Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

swimmer 8/ranger patrol

Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults. Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.

swimmer 9/star patrol

Recommended: Completed Swimmer 8 – Ranger Patrol. Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

EMCS Society Programs

Feed Your Curiosity - Grow Your Mind - Strengthen Your Body www.emcsprograms.ca

Drop - In Programs

Volleyball

Badminton

Basketball

Rock Band

Lean Team Fitness

Kickboxing

*Details on time, location, and dates updated regularly on our website

Community Courses

Take Charge of your Fall Schedule

Sept 14

Care For Your Aging Pet - Sept 28

Scene Workshop Acting Class - Oct 2

Mushroom Foraging - Oct 2

Naloxone Training - Oct 5

Women’s Self Defense - Oct 26

Learn to Make Dumplings - Nov 2

Make a Christmas Centrepiece - Dec 14

and many more ...

p rivAte Aren A iC e r entAL s

Available through the season including thanksgiving weekend and winter break. Contact us for details.

Sooke Community Theatre

Mental Health Fair - September 21

Sooke Bike Club Movie - Oct 5th

All Candidates Meeting - Oct 7th

Sooke Food Bank Fundraiser Oct 19th

Mister Mojo Children’s Halloween Concert - October 20th

Sooke Makerspace

Come check out our new Digital Creative Arts Lab! Check the website for current programming.

All programs at SEAPARC Recreation Centre unless otherwise noted.