Did you know that weight reduction is a struggle against your body? Human physiology is such that whenever you lose weight, your body automatically makes it more difficult to drop the next bit of fat off of your frame. Most scientists believe that this is an evolutionary remnant of a time when we didn't have enough to eat, and keeping fat on the body was actually a good thing. But in today's world, most of us have more than enough to eat - keeping our belly full isn't a challenge! The real challenge is losing the belly that comes from eating all the food we have available.
There are many different diets and weight loss supplements that all claim to be able to help with a stubborn belly. But how many of these really work? Diets are the least likely to overcome the body's natural resistance to weight reduction, simply because the body is adapted to consider everything that it intakes in roughly the same way. It is used to handling foods of all different types, so no food is likely to m