Diet and exercise are important for lose weight but I ask you this, "Is it working for Americans?" From where I sit on my park bench as people walk by, it looks pretty grim. Exercise can give you energy but are you going to be doing much exercising if you have no energy to begin with? Let's take a look at how taking dietary supplements can help you lose weight.
Because of the way vegetables and fruits are grown during the last century, soils are almost completely depleted of important nutrients that your body needs. The fact that you have a weight problem, at all, may be directly or at least partially related to lack of nutritional supplement.
Think about it. How many times have you felt hungry shortly after a meal? Could it be that your brain is saying, "Hey, I didn't get those minerals I needed so eat some more."? And when that happens, you and I both know what happens next...we stuff some junk food straight into our mouths. "A little won't hurt" we tell ourselves. Not often do we