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Dr. Phillips • Hunter’s Creek • Kissimmee • Lake Nona • MetroWest Sanford • Windermere • Winter Garden • Winter Park TM

CMD Magazine COMMUNITY

MEDICAL DÉCOR

HoMe IMProveMent Ideas 4 Ideas Para Mejorar su Hogar Vol. 14 No. 37

entary Complimpy Co

www.cmdmagazine.com

Easy Dish to Boost Immunity

Plato Fácil Para Fortalecer El Sistema Inmunológico

Dementia Related Psychosis


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Maggie Rosario maggie@cmdmagazine.com

Contents VOL. 14 NO.37 ENGLISH 6 Sand Lake Medical Walk-In Clinic Offers High-Quality Care in Central Florida 8

Dementia Related Psychosis: Four Caregiver Facts You Need to Know

10 Easy Dish to Boost Immunity 12 4 Home Improvement Ideas SPANISH 7 Sand Lake Medical Walk-In Clinic Ofrece Cuidado de Alta Calidad en la Florida Central 11 Plato Fácil Para Fortalecer El Sistema Inmunológico 14 4 Ideas Para Mejorar Su Hogar

Maggie Rosario, Publisher maggie@cmdmagazine.com

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Mailing Address: P. O. Box 691991 Orlando, FL 32869-1991 CMD Magazine is published four times a year by CMD Magazine, LLC. All rights reserved. All texts, photos and logo are copyright materials. Reproduction whole or in part without the written consent of CMD Magazine is strictly prohibited. CMD Magazine will not be responsible for the accuracy of statements. Opinions expressed are those of writers and not necessarily those of CMD Magazine.


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Sand Lake Medical Walk-In Clinic

Offers High-Quality Care in Central Florida and Lake Medical Clinic is a Primary Care and a Walk-in Clinic serving the community and families of Central Florida. We are committed to delivering high-quality care to all our patients by educating them on comprehensive personal and preventive care that focuses on the patient’s need. Our physicians and staff are skilled, professional, caring, and strive to build long-term relationships with their patients. We promote healthy living by our weight-loss program. There is a strong correlation with obesity to various chronic disorders like diabetes, hypertension, coronary heart disease, and stroke, etc. Diet and exercise are important aspects of our weight-loss program. Low carbohydrate diets are recommended for best results. Always talk to your doctor before starting this diet, and follow their recommendations. Food with high protein, dietary fat, and low carbs are beneficial for your health and well-being. We recommend: grains, fruits, milk, yogurt, and starchy vegetables like potatoes, beans,

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Courtesy of Sand Lake Medical Walk-In Clinic

Spanish translation on page 7. 6 VOl. 14 NO. 37 / HEALTH

and corn. It is also important to consume meals high in protein and dietary fat such as: meat, poultry, fish, tofu, avocado, olives, eggs, or nuts, such as walnuts, pecans, almonds, and peanuts. The other recommended foods that are low in carbohydrates include nonstarchy vegetables like: broccoli, cauliflower, green beans, mushrooms, peppers, lettuce, and spinach. We also suggest unsweetened non-dairy milks like: almond milk and coconut milk, cheese, cottage cheese, and cream cheese. You don’t have to make huge changes all at once. Start by making small changes in your dietary and exercise habits. You can do this by adding healthy foods to your diet in reasonable amounts, and becoming more active every day. Eating healthy and daily exercise can help you reach your goal and stay at a healthy weight. Sand Lake Medical Walk-In Clinic is located at 1650 Sand Lake Rd. Suite 112A, Orlando, FL 32809. Tel: 407-286-1829. WWW.CMDMAGAZINE.COM


Sand Lake Medical Walk-In Clinic

Ofrece Cuidado de Alta Calidad en la Florida Central and Lake Medical Clinic es una clínica de cuidado primario y “Walk-in” donde puedes llegar sin cita previa, sirviendo a la comunidad y las familias de la Florida Central. Nosotros estamos comprometidos en proveer cuidado de alta calidad a todos nuestros pacientes, educándoles en el cuidado personal y preventivo exhaustivo, que se enfoca en las necesidades del paciente. Nuestros médicos y personal están preparados, son profesionales, compasivos, y se esfuerzan para crear una relación a largo plazo con sus pacientes. Nosotros promovemos una vida saludable con nuestro programa para bajar de peso. Hay una fuerte conexión entre la obesidad y varios desordenes crónicos como la diabetes, hipertensión, enfermedades del corazón, y derrames cerebrales, etc. Las dietas y los ejercicios son importantes aspectos de nuestro programa para bajar de peso. Las dietas de carbohidratos son remendadas para los mejores resultados. Siempre hable con su médico antes de comenzar esta dieta, y siga sus recomendaciones. Las comidas con alta proteína, sin grasa, y bajas en carbohidratos, son de beneficio para su salud y bienestar. Nosotros recomendamos: los granos, frutas, leche, yogur, y los vegetales con almidón como las papas, las habichuelas (frijoles), y maíz. También es importante consumir comidas altas en proteínas y sin grasa, como: las carnes, pollo, pescado, tofu, aguacate, aceitunas, huevos, o nueces, como pacanas, almendras, y maní. Las otras comidas que se recomienda que son bajas en carbohidratos, incluyen los vegetales sin almidón, como: el brócoli, coliflor, habichuelas, los hongos, pimientos, lechuga, y espinacas. También sugerimos la leche sin azúcar, como: la lecha de almen-

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WWW.CMDMAGAZINE.COM

dra y la leche de coco, queso, requesón, y queso cremoso. No tienes que hacer cambios grandes todos a la misma vez. Comience por hacer cambios pequeños en sus hábitos de dieta y ejercicios. Usted puede hacer esto añadiendo comidas saludables a su dieta en cantidades razonables, y cada día ser más activa. El comer saludable y hacer ejercicios todos los días le puede ayudar a alcanzar su meta y a mantenerse en un peso saludable. Sand Lake Medical Walk-In Clinic está localizado en el 1650 Sand Lake Rd. Suite 112A, Orlando, FL 32809. Tel: 407286-1829.

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Courtesy of StatePoint

Dementia Related Psychosis: Four Caregiver Facts You Need to Know

A

pproximately 2.4 million people or 30 percent of people living with dementia in the U.S. may experience hallucinations and delusions associated with dementia-related psychosis. These symptoms might include seeing something that isn’t there or believing something that isn’t true, and can be frequent, persistent and recur over time. According to advocates, improving management of these troubling symptoms starts with recognizing and understanding what patients are experiencing. To learn more, UsAgainstAlzheimer’s, the Lewy Body Dementia Association (LBDA) and Acadia Pharmaceuticals, surveyed patients and their caregivers. Findings highlighted important, infrequently discussed, considerations for caregivers:

1 I Symptoms can happen frequently: The most common symptoms of dementiarelated psychosis reported by surveyed patients were visual hallucinations (89 percent), auditory hallucinations (54 percent) and distortion of senses (54 percent) and such symptoms can happen frequently. Of patients who reported recent visual hallucinations, 61 percent indicated they occurred at least weekly. In addition, the majority of care partners (77 percent) reported paranoid delusions as occurring at least weekly. “Given their potential frequency, being pre8 VOl. 14 NO. 37 / HEALTH

pared to recognize, report, and manage these symptoms is critical,” says Theresa Frangiosa of UsAgainstAlzheimer’s, one of the survey authors. “My mom experienced these kinds of symptoms associated with her Alzheimer’s disease, and in talking with other caregivers, many people think this could never happen to their family until it does.”

2 I Dementia-related hallucinations and delusions greatly impact a patient’s overall health and quality of life: Most surveyed patients said their activities of daily living (75 percent), sleep (63 percent), family life (56 percent), and safety (about 56 percent) were affected by dementia-related hallucinations and delusions. Care partners reported that symptoms make it difficult for their loved ones to know what is real and what is not real, contributing to their anxiety, and impacting their personal relationships. Jo Anne, 70, from Maryland, was surprised by her husband’s hallucinations. “Before Ed was diagnosed with Lewy body dementia, he would tell me that he saw mice or insects in the house so, of course, I would go check. When these experiences increased in frequency, I knew that we needed to talk to his doctor about why he was having persistent hallucinations.” WWW.CMDMAGAZINE.COM


Research shows that these kind of neuropsychiatric symptoms may pose challenges. For example, studies show that presence of psychosis in Alzheimer’s patients was also associated with 1.5 times increased likelihood of death.

3 I Care partners are affected too: Dementia-related hallucinations and delusions are symptoms that can be associated with all forms of dementia such as Lewy body dementia, Alzheimer’s disease, Parkinson’s disease dementia, vascular dementia, and frontotemporal dementia. Unfortunately, caregivers of people with dementia compared to non-caregivers can experience high rates of emotional and physical stress as well as depression, an increased likelihood of comorbid conditions, hospitalizations, and doctor visits. In fact, caregiver burden is associated with increased desire to place people with dementia in long-term care.

4 I Getting help as early as possible is key: Living with dementia-related hallucinations and delusions takes a toll on both patients and caregivers. That’s why advocates urge caregivers to get educated about what to expect from dementia-related psychosis and find support. “If you see your loved one exhibiting new symptoms, then take the initiative to tell their health care provider, who can offer advice on how to cope,” urges Frangiosa. For more information, visit www.usagainstalzheimers.org. UsAgainstAlzheimer’s is an advocacy and research-focused organization pushing for expanding treatments and research for Alzheimer’s disease. Additional education is available from LBDA at www.lbda.org. While the symptoms of dementia-related psychosis can be hard to recognize at first, reporting symptoms is the first step to finding support.

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Sand Lake Medical Walk-In Clinic HEALTH / VOl. 14 NO. 37

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Easy Dish to Sbut especially in the cooler months when taying healthy is important year-round,

temperatures drop, people spend more time inside and germs can spread easily. What you eat and the lifestyle you embrace are critical components of staying healthy. Nourishing meals full of fruits, vegetables, protein-rich foods and whole grains help provide the body’s immune system with the nutrients it needs. Maintaining a healthy lifestyle by getting enough sleep, being physically active every day, having enough fluids and reducing stress also help keep the immune system in shape. As a nutritious food to include on your grocery list, grapes of all colors – red, green and black – contain more than 1,600 natural

Courtesy of Family Features Spanish translation on page 11.

Immunity plant compounds, such as antioxidants and other polyphenols that help protect the health of cells throughout the body. They also contain about 82% water, so they provide important fluids for hydration, which is also critical to a healthy immune system. Grapes can be enjoyed as a healthy snack or an immune-boosting ingredient in a recipe like Chicken, Spinach and Grape Pita sandwich. It provides a mix of immune-supporting nutrients, including zinc in chicken, vitamins A and C in kale, and polyphenols in grapes. Find more recipes in “Eating for Immune Health” along with additional ways to eat healthy and stay well at www.grapesfromcalifornia.com

1

package (5-6 ounces) fresh baby spinach, washed and dried 11/2 cups shredded, cooked chicken (about 8 ounces) 1 cup red California grapes, sliced 1 /4 cup crumbled feta cheese 4 whole-wheat pita breads (6 1/2 inches each), warmed and halved

Chicken, Spinach and Grape Pita Servings: 4 2 2 2 3 1 1 /4

tablespoons pine nuts tablespoons lemon juice tablespoons minced shallot tablespoons extra-virgin olive oil pinch red pepper flakes teaspoon ground sumac salt & freshly ground black pepper

10 VOl. 14 NO. 37 / FOOD

In small skillet over medium-high heat, toast pine nuts, stirring constantly until toasted, about 5 minutes. Transfer to bowl and let cool. In large bowl, whisk lemon juice, shallot, olive oil, red pepper flakes, sumac, salt and pepper. Add spinach, chicken, grapes, feta and pine nuts; toss to mix. Stuff into pita breads and serve. Nutritional information per serving: 445 calories; 24 g protein; 46 g carbohydrates; 20 g fat (39% calories from fat); 5 g saturated fat (10% calories from saturated fat); 57 mg cholesterol; 658 mg sodium; 6 g fiber. WWW.CMDMAGAZINE.COM


Plato Fácil Para Fortalecer el Sistema Inmunológico

Mrante todo el año, pero especialmente

antenerse saludable es importante du-

en los meses más fríos cuando las temperaturas bajan, las personas pasan más tiempo adentro y los gérmenes se pueden propagar fácilmente. Lo que comes y el estilo de vida que adoptas son componentes importantes para mantenerse saludable. Las comidas nutritivas llenas de frutas, vegetales, alimentos ricos en proteínas y cereales integrales ayudan a proveer los nutrientes que el sistema inmunológico del cuerpo necesita. Mantener un estilo de vida saludable, durmiendo lo suficiente, haciendo actividad física todos los días, tomando suficientes líquidos y reduciendo el estrés también ayuda a mantener el sistema inmunológico en forma. Incluye alimentos nutritivos como las uvas en su lista de compras, de todos los colores – rojas, verdes y negras – contienen más de

PAN PITA CON POLLO, ESPINACAS Y UVAS Porciones: 4 2 2 2 3

cucharadas de piñones cucharadas de jugo de limón cucharadas de chalotes picados cucharadas de aceite de oliva extra virgen 1 pizca de hojuelas de chile rojo 1 /4 cucharadita de especia sumac molido, sal, pimienta negra recién molida 1 paquete (5-6 onzas) de espinacas tiernas frescas, lavadas y secas 11/2 tazas de pollo cocido, desmenuzado (aproximadamente 8 onzas) 1 taza de uvas rojas de California cortadas en rodajas 1 /4 taza de queso feta desmenuzado 4 panes pita de trigo integral (6 1/2 pulgadas cada uno), calentados y cortados por la mitad

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1.600 compuestos vegetales naturales como antioxidantes y otros polifenoles que ayudan a proteger la salud de las células en todo el cuerpo. También contienen aproximadamente un 82 % de agua, así que proveen líquidos importantes para la hidratación, que también es importante para un sistema inmunológico saludable. Las uvas pueden ser una merienda saludable o un ingrediente que refuerza el sistema inmunológico en una receta como un sándwich de pan pita con pollo, espinacas y uvas. Esto provee una mezcla de nutrientes que ayudan al sistema inmunológico, incluyendo zinc en el pollo, vitaminas A y C en la col rizada, y polifenoles en las uvas. Encuentre más recetas en “Comer Para La Salud Inmunológica” junto con formas adicionales para comer sano y mantenerse bien en www.grapesfromcalifornia.com

En una sartén pequeña a fuego medioalto, tueste los piñones, revolviendo constantemente hasta que estén tostados; aproximadamente 5 minutos. Transfiera a un tazón y deje enfriar. En un tazón grande, mezcle el jugo de limón, los chalotes, el aceite de oliva, las hojuelas de chile rojo, el sumac, la sal y la pimienta. Agregue la espinaca, el pollo, las uvas, el queso feta y los piñones; revuelva para mezclar. Rellene los panes pita y sirva. Información nutricional por porción: 445 calorías; 24 g de proteína; 46 g de carbohidratos; 20 g de grasa (39 % de calorías de la grasa); 5 g de grasas saturadas (10 % de calorías de las grasas saturadas); 57 mg de colesterol; 658 mg de sodio; 6 g de fibra.

FOOD / VOl. 14 NO. 37 11


Courtesy of Family Features

HoMe IMProveMent Ideas Find more home improvement ideas and solutions at www.remodelingdoneright.com and www.eLivingtoday.com.

Spanish translation on page 14. 12 VOl. 14 NO. 37 / DéCOr

Whether you’re thinking about a bathroom update, kitchen overhaul or any other type of home improvement project, these tips from the experts at the National Association of the Remodeling Industry and www.eLivingtoday.com can help you get started. WWW.CMDMAGAZINE.COM


Create a Plan. Improving your home can be one of the most exciting projects to undertake. Start by setting realistic expectations, determining your goals and needs, finding inspiration and, perhaps most importantly, setting a budget.

1 2

Update the Kitchen. The kitchen serves as command-central for most homes, and you can get the most enjoyment out of yours by making purposeful changes, reconsidering the physical space, re-evaluating your shopping style, and choosing appliances with care.

3

Renovate the Bathroom. You can

improve your home’s usability and increase its value with bathroom updates or a full renovation. Before you get started, think about these factors: the amount of space and storage you need, features that are important to you, sustainability concerns and accessibility considerations.

WWW.CMDMAGAZINE.COM

Start a Remodel. If it’s time for a serious undertaking, a full-blown remodel may be necessary (or simply desired). Remodeling typically calls for hiring a professional contractor, a process you can go about by gathering local recommendations, asking for licensing and insurance, checking references, and comparing bids.

4

DéCOr / VOl. 14 NO. 37 13


Si estás pensando en una actualización de baño, mejorar la cocina, o cualquier otro tipo de proyecto para mejoras al hogar, estos consejos de los expertos en la National Association of the Remodeling Industry y www.eLivingtoday.com, le puede ayudar a comenzar.

Ideas Para Mejorar su Hogar 3

Crea un Plan. Mejorar su hogar puede ser uno de los proyectos más emocionantes para emprender. Comience con expectativas realísticas, determinando sus metas y necesidades, encontrando la inspiración, y quizás lo más importante, estableciendo un presupuesto.

1 2

Actualiza la Cocina. La cocina sirve como área de encuentro para la mayoría de los hogares, y usted puede obtener el mayor disfrute de la suya, haciendo cambios intencionados, reconsiderando el espacio físico, reevaluando su estilo de compra, y eligiendo electrodomésticos con cuidado.

Renovar el Baño. Usted puede

mejorar la usabilidad de su baño y aumentar su valor con mejoras al baño o con una renovación completa. Antes de comenzar, piense en estos factores: la cantidad de espacio y almacenamiento que necesitas, los detalles que son importantes para usted y las consideraciones de accesibilidad. Encuentre más ideas y soluciones para mejoras al hogar en www.remodelingdoneright.com y www.elivingtoday.com. 14 VOl. 14 NO.37 / DéCOr

Comience una Remodelación. Si es tiempo de hacer un cambio sostenible, una remodelación completa puede ser necesaria (o sencillamente deseado). Una remodelación usualmente requiere la contratación de un contratista profesional, un proceso que usted puede hacer con recomendaciones locales, solicitando las licencias y los seguros, revisando las referencias y comparando las ofertas.

4

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¿ESTÁS PENSANDO EN VENDER? ¡AHORA ES EL MEJOR TIEMPO PARA VENDER!

¡Déjame ayudarle a llegar más rápido a donde usted tiene que estar! Maggie Rosario Agente de Bienes Raíces Desde 2004 Gold Key Certified Ejecutiva de Ventas | Especialista en Traslados

Homesforsale.Maggie@gmail.com Inglés, Español, Italiano y hablo un poco Ruso.

Consultas Gratis

407-509-8010 www.maggierosario.com Photos, illustrations and plans are shown for reference only. Photos may depict upgraded kitchens, landscaping, furnishings and other options NOT included in prices. Lots may not be included in prices as well as Community Association fees. Square footage, dimensions may vary, too. Please contact the property builders’ developers for exact pricing at time of purchase and for details of what is included and not included in home purchase. Builders reserve the right to make any modification to plans and increase price of home.


We are Committed The 7 Best Mortgage Refinance Lenders of 2020 • Best for Government-Backed Options Loan Options: • Conventional Loans • VA Loans • VA Streamline Refinance • FHA Loans • FHA Streamline Refinance • USDA Loans When looking for home financing, it’s important to find a company that specializes in mortgages above all else, and can address your particular home buying or refinancing needs, regardless of your unique circumstances. Freedom Mortgage is dedicated to fostering homeownership across America. We are focused on helping our service men and women achieve the American dream of home ownership. And, we’ll help you use your home for better living in every stage of life. Whether you are buying your first home or your forever home: • We are proud to be a top national mortgage provider. • We are proud to be a strong leader in government-insured lending. • We are honored to be a leading VA lender in the U.S.A. • For more than 25 years, we have helped veterans and military service men and women. • We are licensed in all 50 states, the District of Columbia, Puerto Rico and the Virgin Islands. We are committed to making your home purchase or refinance as easy as possible. Our dedicated loan specialists will guide you every step of the way—from eligibility to

closing. After you close your loan, we'll activate our Eagle Eye pledge to keep an eye out to help you find ways to put more money in your pocket by finding lower rates during the time you own your home, or by helping you capitalize on your increasing home equity. We'll give you the Freedom to focus on your home and your life, while we keep an eye on your mortgage. • Rates drop and we may be able to lower your monthly payment. • The value of your home increases, and we can help give you access to more cash. • We have a special program or other offers that may benefit you. Freddie Mac Announces 2019 SHARP Award Winners Silver: Freedom Mortgage Corporation Servicing takes silver! Freedom Mortgage’s servicing team was recognized at the MBA National Servicing Convention in Orlando, FL. Freedom won the ‘silver’ award for their 2019 outstanding servicing performance. They rank at the top of performers for Fannie Mae, and consistently achieve very high scores in the HUD/FHA Tier ranking.

2813 S. Hiawassee Rd. Units 202-204 Orlando, FL 32835

407-487-2592 Mireya Guillaume Loan Officer

Cell 407-963-0023 mireya.guillaume@freedommortgage.com

www.freedommortgage.com

Profile for CMD Magazine

CMD Magazine Vol. 14 No.37  

CMD Magazine, Orlando Magazine focusing on Local News regarding Community, MEDICAL, Décor CMD Magazine is covering these Orlando areas:...

CMD Magazine Vol. 14 No.37  

CMD Magazine, Orlando Magazine focusing on Local News regarding Community, MEDICAL, Décor CMD Magazine is covering these Orlando areas:...

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