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Controlling Premature Ejaculation Today (Click here for your complete Premature Ejaculation cure) It is possible to enjoy long-lasting sex by controlling premature ejaculation. This is good news for all men who suffer from the problem of early ejaculation, something which can be quite embarrassing as well as unfulfilling for the partner. However, the question remains as to how controlling premature ejaculation is possible and that is what this article will address. - Controlling premature ejaculation can be done by eating right. The right diet is essential for a healthy, long lasting erection and that is a key part of longer lasting sex. It is obvious that if your erection can’t last, then neither will you. The best thing to do is eat balanced meals and foods low in cholesterol so that your blood will easily flow through your body, and your penis. - Another method of controlling premature ejaculation is to know your body and its responses. This is not difficult to do if you have a system for recognizing the phases of arousal in place. In order to pinpoint when your ejaculation is inevitable you should rate the stimulation and sexual response from 1 to 10, with 10 being the point of orgasm. Keep yourself at about 7 or 8. It takes practice to do this while have sex, but then again, it also distracts you from constantly dwelling on premature ejaculation. - Reducing stimulation during sex is yet another way of controlling premature ejaculation. This can be done in a number of ways and so you can try what is best for your situation and likes. One way is to wear a condom, but you can also try desensitizing creams, letting your partner on top and having them slowly ride or pressing instead of thrusting. All of these ways of controlling premature ejaculation have proven to be successful, but whether or not they are effective will depend on you. None cost any money and you have no reason not to test them all out!

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Controlling premature ejaculation today