The Healing and Soothing Ability Of Lemon Balm For those that want to utilize natural home remedies, lemon balm is an herb that you'll want to keep handy. It comes in a number of different varieties, has a pleasant, soothing scent and its benefits are wide ranging. Traditionally, balm has been used to treat minor skin abrasions, soothe insect bites, decrease toothache and alleviate anxiety. Balm has been known to provide relief for cramps, hypertension and digestive issues when taken internally. Balm mint herbal remedies may be just as effective as prescription drugs and there is sufficient data that supports this. When it has fully matured, the leaves and flowers of the mint balm plant are collected. The most powerful forms of balm are available in oil or dried form. Mint balm oil has pronounced aromatic qualities, making it ideal for aromatherapy. Balm extract can even be used as an additive to improve the flavor of foods and drinks. Dry scalp and itchy or irritated skin can be treated with oils and lotions infused with lemon balm. It can help to alleviate pain associated with bruises, cuts, sores and inflammation when it is applied right to the skin. For a soothing, calming result, mint balm extract can also be added to your bath water. Research also shows that balm works well on infections, rashes and fungus. Mild cases of athleteâ€™s foot, toenail fungus and ringworm have been effectively treated with balm numerous times. Women that experience severe cramping during menstruation have reported that balm helped to minimize bloating and pain. Balm should be ingested in a tea, tincture or pill in order to get the most benefit. An alternate option that can be used to target menstrual cramps quickly and effectively is to put it directly on the lower abdomen along with a heating compress. When treating cancer sores, swollen gums and minor tooth aches, mint balm works well. For problematic areas in the mouth, a little dab of balm infused oil can be applied using a Q-tip, washcloth or the tip of your finger. Relief will not be instantaneous, but the effects will be long lasting. Because they are known to alleviate pain, over the counter creams and ointments used to treat herpes usually have ingredients like mint or eucalyptus. Herpes outbreaks can cause red, raised sores individually or in clusters. Balm home remedies for herpes sore relief typically contain oils or creams that have been infused with the herb. Essential mint balm oil can be added to just about any carrier, then used on herpes sores for faster healing and pain relief. Herbal supplements and remedies which include balm are also great for treating depression and anxiety. For people struggling with bouts of anxiety, the balm calms the nerves and stimulates relaxation which is very helpful. This herbal remedy can be used to control some mental disorders however the results vary. In addition, mint balm shouldn't be substituted for prescribed medications unless you have first spoken to a medical expert. Balm is considered one of the most effective and widely used herbs these days, whether it is used on its own or combined with other plants. Start off by utilizing lemon balm in small amounts so that you are better able to evaluate its effectiveness, especially when you are taking it orally. There isn't any probability of overdose or irritation so this herb can be taken regularly. Indiana Botanic Gardens, Inc
The Healing and Soothing Ability Of Lemon Balm
Research has shown that having a lemon balm herb supplement can help reduce the tension you feel. Go to http://www.botanicchoice.com/ to read more info on Botanic Choice.
Document Tags: lemon balm herb, lemon balm extract anxiety http://www.botanicchoice.com/
Indiana Botanic Gardens, Inc
Published on Jun 16, 2014
Research has shown that having a lemon balm herb supplement can help reduce the tension you feel. Go to http://www.botanicchoice.com/ to rea...