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Sahaja Yoga

Meditation

www.sahajayogalondon.co.uk

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7 - Yoga, Yoga, Self Self Realisation Realisation

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“Awaken the Power Within�

Classes every Wednesday 7.30pm - 9.00pm Join any week Friends Meeting House 8 Hop Gardens, Covent Gadrden, London, WC2N 4EH

Sahaja Yoga is always free.

UK charity No:292011


SAHAJA YOGA MEDITATION - London Amazing FREE Meditation & Yoga classes across London & the UK. Easy to understand, run by volunteers, always welcoming. Recharge your batteries & learn how to make a daily retreat, to that silent place within yourself. All Welcome, come along and find out more: Go to: http://www.sahajayogalondon.co.uk With classes based in Covent Garden (London), Life Eternal Trust offers Amazing FREE Meditation and Yoga classes across London and throughout the UK. Starting from May 5th 1970 the volunteers of this Charity organisation have many years of experience between them in offering free Sahaja Yoga Meditation classes. The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductorty talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience… - Simple meditation techniques. - Guided meditations to help reduce stress and achieve the peace of true meditation. - Tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation & yoga are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. For more insight on Yoga see: http://www.sahajayogalondon.co.uk/what-is-yoga/ Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.


Yoga Classes in London - free