January 2020
Tee Marie
Hanible
Marine Veteran
Entrepreneurship + Military Transition Interview
Always be prepared to introduce yourself and have that quick 2-3 minute elevator pitch about who you are and what you bring to the table....Always!!
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WOMENWHOSERVED MAGAZINE
CONTENTS WOMENWHOSERVED MAGAZAINE | JANUARY 2020 ISSUE
"Never Take Your Service Lightly"
06 WINTER/HOLIDAY STYLE GUIDE w/Navy Veteran Ceceily Dowdell
18 WOMENWHOSERVED YEARBOOK We want to Feature you in our Inaugural Vol. Share your STORY! Share your Journey!
24 ROLANDE S. SUMNERS
11 TEE MARIE HANIBLE
"9 Things You Should Do Before You Start Your Business"
25 MINORITY WOMEN VETERANS' "2020 SHERO OF THE YEAR"
30 18 FIRST TIME HOME BUYER: BREEZE MARTINEZ
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09 "DEPLOYED" BOOK ANTHOLOGY Share your "War Stories"!
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Navy Veteran Heather McPaul
For more information on what Heather does at Symmetry of Self Counseling Center, please visit www.symmetryofself.com
Heather McPaul served nearly 5 years as a U.S. Navy Master at Arms performing law enforcement and anti-terrorism force protection abroad. Upon returning to the states after her enlistment she had trouble adjusting to the civilian world again. "I had joined when I was 26 so I didn't understand why it was so hard to go back to the life I once knew." Heather battled depression and feeling purposeless. "I started writing a blog that helped me articulate what I was feeling. I knew if it was bad for me, and my experiences in the military weren't really anything drastic, then it was probably worse for others." The blog was short-lived but it helped Heather emerge from her darkness with a plan. "I was going to figure out how else I could help my fellow brother and sisters at arms. I became a firm believer that 'when you light a candle for another, you end up seeing your own way too'." Heather went back to receive her masters in clinical mental health counseling, focusing on trauma and crisis. She has always been drawn to helping military veterans but has also expended her services to treating first responders, sexual assault survivors, and childhood trauma survivors. She is also a certified grief counselor. "All of these things are inter-related. There is a lot of loss in leaving the military and a lot of traumatic experiences within the experience itself, whether you look at that as a 'capital T' (like post-traumatic stress or military sexual assault) or a 'small t' trauma (like having your friends and environment changing all the time). These things matter and impact our sense of self and wellbeing and if we're not taking care of ourselves during these times, things could get worse." Heather has decided to open a small private therapy practice in South New Jersey that focuses on these things. "Symmetry of Self Counseling Center is a dream I have had for a long time. I want veterans and first responders as well as those who have experienced trauma or grief to know that they are not alone and to help them finally free themselves of the weight of those experiences. When your past no longer has a negative impact on your future, we can live happier and healthier lives." Heather is trained in trauma-informed expressive arts therapy, something she thinks veterans and first responders could really benefit from. "Art can be a safe way to express what we don't have words for or what is too shameful to say. It can really be a cathartic outlet for some of the things we see or experience in these types of roles." She is also a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist. "EMDR is an amazing tool to help people who are struggling with their past to reprocess their memories and finally file it away in the brain without all the emotional distress. "Why continue to live a life that is constantly impeded by flashbacks and interfering negative thoughts? What if we could stop the nightmares and angry outbursts and live a more peaceful life? EMDR can help to do that." Heather's therapy practice, Symmetry of Self Counseling Center is located in Gloucester County, New Jersey, set to open this January. She hopes to be a beacon of hope for veterans who have not been able to get the care that they really need. "I think it definitely helps to seek therapy from someone who was a part of the culture and understands. I bring a lot of the values that the military gave to me into the counseling room and I look forward to creating camaraderie with my clients because I know how important that is when we are facing difficult things."
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q&a
Entrepreneur +Transition with
Tee Marie Haniable
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Entrepreneurship
q&a WWS: When and why did you start your Company? TMH: I started Operation Heroes Connect because I wanted to give back. Although on active duty at the time, there were times while in garrison that I didn’t feel that I was doing enough, especially when I saw opportunities in my community where I could try to be a blessing to others. I started Gritty Apparel after co-starring on the show American Grit, I wanted to add my own “special sauce” to clothing and start a brand of my own. WWS: Name 2-3 challenges faced starting out. TMH: One of my biggest challenges at the time was juggling being active duty with not only being a mom but with the challenges of being a full time student and the constant travel with my military job at the time. Another challenge that I often faced was the challenge of getting out of my own way. I found that a lot of times especially in the beginning stages I would constantly overthink my decisions or let myself fall victim to my own selfdoubt WWS: Does any of your Military training and or experience prove to beneficial on this journey? TMH: I would say the perseverance that is instilled in you as early as recruit training was definitely my saving grace in my journey. Whenever I felt like “Oh this is too much” or “Why the heck did I think I could do this” that perseverance help to give me that motivation to keep going... I was Not about to give up or fail!
4. Can you recall some of your most rewarding moments thus far? TMH: I would say definitely high on my list would be being honored at the White House by President Obama and then later having all these big publications interview me about Operation Heroes Connect. That moment helped to propel the work that we were doing in the communities into the spotlight. Another of my most rewarding moments was dropping off Christmas gifts to families in need and I remember letting my youngest who was probably 8 or 9 at the time help bring the gifts in and hand them to the family. My daughter Jasmine was so overcome with emotion that she started crying and shaking. When I asked her was she ok she told me that she was ok but her heart “felt warm” and her tears were happy tears because she was making someone else happy. At that moment I started crying too because seeing this thing play out through her eyes told me I was doing exactly what I was called to do! WWS: Where do you see your Company in the next five years? TMH: I want Operation Heroes Connect to have additional chapters in other states and mirror the things that we are doing in the D.C, MD, and Virginia areas with our mentorship and summer camp programs and our community outreach. WWS: Have you always been entrepreneur minded and or wanted to become a business owner? TMH: Ha! I believe so. I remember growing up on the Southside of Chicago and stopping at the corner store prior to school. I would buy snacks and candy galore and then go to school and resale it to my classmates for a profit. I told my mom that I was a business woman now (I was 11), and of course she made me stop lol..
Something I always say to people and I even write about in my book, is putting to action what you are thinking. I know having these big dreams and goals can be a scary thing and even scarier if it involves something you’ve never even done before but the fear doesn’t just go away, sometimes you need to use that fear as motivation and Do It Scared....
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Follow Tee Marie's nonprofit at @operationheroesconnect or connect with the Organization on Facebook at Operation Heroes Connect. For all things book related be sure to check out The Warrior Code at https://m.facebook.com/TheWarriorCodeBook WomenWhoServed Magazine | January 2020
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Transition Military
q&a WWS: When did you start transition out of the Military?
preparing
to
TMH: I think I started actually preparing about 6-7 months out from my retirement date WWS: What program(s) do or did the Military offer to assist you with transitioning? TMH: The Marine Corps offered a one week Transition Readiness Seminar (TRS) WWS: Were you confident to enter into the civilian work space amongst other areas upon transitioning out of the Military? TMH: Not at all however I started joining veteran groups and started reaching out to other retirees I knew who had already successfully transitioned for tips and knowledge. WWS: What are 2-3 challenges you are or have faced during your transition? TMH: I think the biggest one is the challenge of being on auto pilot. This may sound strange to some but I entered the Marine Corps at 17 and practically grew up in the Corps. When you are practically raised where everything is pretty much organized and laid out in such a way where you know exactly what to wear, exactly what to do or what your schedule looks like most times months in advance it’s a pretty drastic jump to the civilian sector where you are almost starting over and readjusting to a whole different life.
WWS: What are 2-3 resources you wish were made available to you to aid in a smooth transition? TMH: As a woman who was never big on fashion and shopping I would have to say dressing for success. Aside from the polo shirts and khaki’s that tend to be most units “business attire” the military isn’t big on the whole interview or corporate America attire so we find ourselves as women spending an arm and a leg purchasing entire new wardrobes of what we think business attire looks like and often times going back in six months to readjust that new wardrobe. Another big resource is the aid of networking and learning how to maneuver those government job applications that many of us think should be as simple as just uploading a resume only to find out that we need key words and trigger words to even get the resume looked at. It is definitely a bit daunting.
Tee Marie Hanible encourages fellow Women Veterans to..... "Communicate early on and communicate often. Often times we are quiet in our pursuit of our next chapter because we don’t open our mouths. We could be in the elevator with someone who works at the company that we are interested in and still won’t say a word".
Always be prepared to introduce yourself and have that quick 2-3 minute elevator pitch about who you are and what you bring to the table....Always!
WomenWhoServed Magazine | January 2020
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“Hanible's practical, no-nonsense advice and her candidness about all she's endured and conquered make her an impressive role model and guide for women and men of all ages who are navigating challenges in their lives. --Booklist
“Hanible…gives readers advice on rising to be their best in her spirited debut…. Readers willing to commit to a regimented program of self-betterment will find this forceful book useful.” --Publishers Weekly
“"Tee Marie Hanible is a real life warrior and an incredibly fierce woman in her own right. The Warrior Code is a must read!" --Alyssa Milano "Tee Marie Hanible, a woman of incredible strength and courage, has now given readers a guide that will show them how to tap into their own power with The Warrior Code. A must have!" --Montel Williams
THE WARRIOR CODE
11 Principles to Unleash the Badass Inside of You Gunnery Sergeant (Ret)
Tee Marie Hanible with Denene Millner
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In THE WARRIOR CODE (February 5, 2019; St. Martin’s Press; $25.99), Tee Marie Hanible draws on her experience as an entrepreneur, philanthropist, reality star and Marine Corps Gunnery Sergeant to serve up eleven principles to awaken your inner badass and thrive in the face of adversity. Tee has overcome more challenges than many will ever face. After surviving the death of her father, enduring foster care and being expelled from school, she joined military reform school, where she began uncovering her inner warrior. She was a member of the first class of females permitted to take the Marine combat-training course; she became a Marine Gunnery Sergeant, deployed to Iraq for the initial invasion in 2003 and was the only female to go out with her unit. After two decades of service in the Marine Corps, Tee was cast as the first female military expert on the hit Fox TV show, American Grit. Tee’s Warrior Code Principles include:
Improvise, Adapt, and Overcome: Get some grit Semper Flexibilus (Always Flexible): Get out of your own way Honor, Courage, Commitment: Give a helping hand Whatever It Takes: Know your big reason Gung-Ho (Work Together): Find your tribe Ready for All, Yielding to None: Stand your ground Don’t Tread on Me: Practice self-care
With insightful honesty and wisdom, set against the backdrop of Tee’s life, THE WARRIOR CODE will help anyone understand that the key to achieving our true potential, no matter what gets lobbed like a Molotov cocktail your way, is to adapt, get back up, and realize one’s own innate strength. From surviving the streets of Chicago's south side to pioneering the opening of combat roles for women in the Marine Corps, to co-starring on Fox TV's American Grit, Tee reveals the story of how she became a warrior, and how you can do it too.
Recently retired from the U.S. Marine Corps after two decades of service, TEE MARIE HANIBLE became the first female military expert on “American Grit.” She founded Operation Heroes Connect, an organization that partners service members and veterans as mentors for at-risk youth. In 2012, she was featured in Newsweek magazine’s “Heroes Edition.” She was the National Veteran's Chair for the Women's March and an Executive Board member of the Women’s March DC chapter, she currently serves on the board of the organization March On. THE WARRIOR CODE is her first book.
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Navy Veteran
Anndi Knight-Couture I joined the Navy in 1994. I ended my enlisted career with a 5 year old Son and a divorce. I worries how I would support my Son without a job and a degree. I passed up a few opportunities because they werent a good fit for my family. One thing the military taught me was perseverance. Never to quit. I got a job and through hard work and dedication I was able to advance. I had finally got my degree in 2011. I hold the role as the only female District Sales Manager in the United States for OverheaD Door. I obtained my degree by using my GI Bill, and whole working 2 jobs and supporting my family of 6. No one said transitioning from the Navy would be easy but they also didnt tell me just how hard it was to walk away from the uniform and the community family the military becomes to you while serving. I have accomplished many goals but still miss the military every single day. The Navy was one of the best decisions I’ve ever made.
The Navy was one of the best decisions I’ve ever made.
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army veteran Breeze Martinez
First Time Homeowner Homebuying Experience with Fellow Woman Veteran Realtor [Using the VA Loan]
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army veteran Breeze Martinez Homebuying Experience with Fellow Woman Veteran Realtor [Using the VA Loan]
My home buying experience was like something out of a dream. I did not expect to be in a position to buy a home at this age, and the process always sounded difficult and intimidating. I had a lot of questions during the entire process. Many of the questions I had were answered by my Realator but I often found myself doing research on my own time about what to expect, how to negotiate and what to look for. The financier that we worked with also made the process extremely smooth. Veterans Lending Group specialized in VA Loans and were an incredible team to work with. Overall, buying a home was one of the easiest things I have ever done. For me, the longest part was awaiting our closing date, that was a true test of patience. Using my VA home loan was so much simpler than what I initially thought it would be. There were absolutely no hoops to jump through, no long waiting periods and no surprises. It was almost an instance of “too good to be true!� With how simple the entire process was. Naturally I am very organized, that may have played a part in the ease however I feel as though this is doable for everyone with varied levels of organizational skill. I did learn about certain incentives that come with using your VA loan that I previously did not know existed. One of the most interesting things I learned is that if we were to sell our home, there would be a chance that the new buyer could assume the same conditions of our current loans APR, which is exponentially low. Having a female veteran as my Realator was really cool. She was very relatable especially when it came to scheduling and explaining the process. I feel as though she took care of our real estate needs with the confidence and skills that embody female veterans. It was an honor, and I am extremely grateful for the excellent experience.
WomenWhoServed Magazine | January 2020
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army veteran Candace Francis- Hood Woman Veteran Realtor ÂŽ
Q. How'd it feel selling (your first) a home to a fellow Woman Veteran? A. It was an AMAZING experience! I am always willing to provide support to another veteran with their dreams of homeownership. I also love bonding with people that can relate to what we go through as women veterans and building life long relationships. Q. What's the most important thing Veterans should know about the home buying process? A. Where do I start...lol. It will be a two part answer: Credit and Pre-approval. Ensuring that your credit is in good shape (doesn't need to be 800+) and your debt-to-income ratio is favorable is a very important factor! Pre-approval with a lender (preferably with a local lender) is equally as important because as a buyer, you want to know how much house you can afford. It also allows your real estate agent to better serve your needs within the limits of your pre-approval letter. Lastly, having a pre-approval letter in hand when you are looking for a home shows sellers that you are serious and ready to purchase immediately! Q. What made you become a RealtorÂŽ? A. I have always had an interest in real estate sales for years. I have been an investor for over ten years so once I retired, I decided to take a leap into real estate sales. People are afraid to own a home because they don't have the knowledge and I love to share as much as I can to help people accomplish their home buying goals. Home ownership is not a hard process...as long as you have an agent that you feel comfortable with because you will be with that person for about a month and a half! There will be ups and downs during the journey and having a RealtorÂŽ that keeps you informed every step of the way will give you the reassurance that you are making the right decision for you and your family.
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Rolande S. Sumner ELI-MP, CPC, US Army Veteran Military Transition Coach
Rolande S. Sumner is a retired US Army veteran and the CEO & Founder of Life After Service Transitional Coaching LLCŽ. Rolande enlisted in the US Army NationalGuard in 1995 and retired in 2015. During her career, she was an Admin Clerk, Heavy Vehicle Operator, and Human Resources Generalist/Manager. She served as both a traditional National Guard Soldier and as an Active Guard/Reserve (AGR)Soldier; and stationed in Massachusetts, South Carolina, and Afghanistan. She is a member of the International Coaching Federation (ICF), and a Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP). Rolande’s passion is empowering and inspiring women veteran to live full and authentic lives. Her mission is to dramatically enable veterans to claim their autonomy, independence, and personal accountability through individualized mentorship, coaching and training via the military transition to the entrepreneurial process. Her vision is to dramatically improve the military transition result within the veteran community on the micro, mezzo, and macro levels. The result will be a dramatic reduction in unemployment and homelessness, and an increase in the statistical economic outcome of veteran families.
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Rolande’s values are focused on LASTCo. LLeadership: Provide guidance and support with integrity. AAutonomy: Assist stakeholders in claiming control over their lives with confidence and bravery. SSecurity: Inform stakeholders that financial stability is their birthright. TTeamwork: Be an example of genuine collaboration and community effort for the greater good. CoCompassion: Treat others with kindness and understanding, and they will thrive. WomenWhoServed Magazine | January 2020
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9 Things You Should Do Before you Start Your Business By Rolande S. Sumner, ELI-MP, CPC
Labor Day weekend 2015, I found myself unemployed and hungry to be my own boss. My sister and I bounced around an idea of creating a body butter business. Unemployment gave me the opportunity to start my own business, thus the birth of Butter Angels Handcrafted Skin Care. Like many, I woke up and started my business without a thorough plan or consideration of how my new endeavor would affect my life. After 2 years I discovered that my business was not enjoyable. It was profitable and growing, but it made me miserable. I found myself doing everything but talking to my audience about what mattered most, the skin care products and the benefit to the customer. Instead I spoke to my audience about empowerment, embracing the identify and living their lives authentically. In 2018, I closed Butter Angels and started LASTCo. Through LASTCo, I can do what I love, while serving my tribe in a way that makes me proud. What made the difference? When I created Butter Angels, I did what was popular and fun. I turned a hobby into a business without consideration of what was truly important. LASTCo has a stronger foundation and future because I did the below 9 tasks before, I started my business.
Trust me…. You’ll thank me.
1. Identify your core values. Once I identified my core values I was able to assess my practice of them. I was also able to make decisions for my business that honored my values. Decision making became much easier and consistent.
4. Identify your target audience/customer. Identifying your target audience and speaking to them early in the game is pivotal. The sooner you develop your relationship with them, the more profitable you’ll be in the long run. Identifying your target later is only going to result in loss of time, money, and patience.
7. For-Profit or Non-Profit. Know the pros and cons of running your business as a for-profit or non-profit business. How may you best serve your target audience? Which category best service honors your core values.
2. Verbalize your desires and purpose. “You have not because you ask not.” James 4:3 I couldn’t feed my desire for more freedom or my purpose to fully service women veterans if I didn’t open my mouth and verbalize.
5. Identify the product and service. What product or service does your target audience need? Is your offering filling a void or is it contributing to a noisy market?
8. Will your business be virtual, in person, or both? Again, which of these methods best serves your target customer, honor your core values, and fits in your life design. Your core values, the needs of your target customer, and life design must be in alignment.
3. Design your life. Your business is meant to shape the needs of your life. If you don’t design your life first, your life will shape around your business. If you are ill and a traditional 5 days a week schedule does not work. Create your business so that it accommodates your medical needs.
6. What is your bar of entry and investment? You should know what legal and customary credentials and permits you’ll need to be creditable. How much will it cost you to open the doors and operate effectively?
9. Assess the pros and cons of your concept. Once you’ve answered each of the areas above, you need to look at the complete picture. Identifying your pros and cons will help you identify obstacles and solutions.
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Minority Women Veterans 2020 Shero of the Year
Keione Gordon Keione A. Gordon served 6 years in the United States Army Medical Command; she is also a mother of three children, Auzurae 23, Adrian 22, and Kaeden 12. She grew up in a Suburb of Cleveland, Ohio, earned an Associate Degree in Allied Health/Medical Assisting and a Bachelors of Art in Healthcare Administration, while caring for her eldest children as a single mother. After a devastating corporate downsize, and the terminal cancer diagnosis of her father, Keione decided to follow in her many of her family's footsteps before her, and join the United States Army. Keione has always enjoyed working with people and giving back to the community. Prior to the start of her military career, she had been active in church and several college, community, and national organizations, and spent time developing and cultivating those organizations through community involvement, activism and selfless service. She co-founded and served as the first National President of Alpha Gamma Xi Military Sorority, Inc., a non- profit 501c3, which allows the service minded military woman to have a true foundation and sisterhood and achieve her highest potential both professionally and personally. Alpha Gamma Xi defines a new sisterhood for military women, one with education, solidarity, philanthropy, cultural diversity and the advancement of Military Women. She started a walk of faith in 2014 when she and 4 other veteran women decided to ban together and develop Alpha Gamma Xi Military Sorority, Inc. with a goal to be the premier Military Sorority in the World. Since, she has spearheaded the development of initiatives and programs that cater to Service Women, both past and present. She encourages the empowerment of women through membership, and embodies a heart for service through her community work and outreach projects. Her favorite part of this journey has been the ability to focus on the issues that affect many service women. She takes pride in being able to uplift women from all walks of life, and lend a hand to those in need; whether it be financially, or emotionally, through programs like SHERO and the SWANS Outreach Program. When she is not working or serving Alpha Gamma Xi, she enjoys writing, singing, and spending time with her family, who are a very important part of her life and support system. She is a licensed Medical Aesthitician, and plans to open a wellness spa center focused in treatments and therapy’s for those who are looking for alternatives to pharmaceutical medicine. She is many things to many people, but her most important roles in life are Mother and Daughter, though both her parents are now deceased. “The things I love most in life are my family, my friends and my sorors. Without any one of these, I would not be who I am, I would be incomplete. They keep me grounded and humble, but encourage me to reach for the stars. They believe in me even when I am unsure of myself. A constant support that I am blessed to have.�
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Minority Women Veterans
2020 Shero of the Year
Keione Gordon
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