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Pam Jendritz, RN, Plastic Surgery Associates’ Injection Specialist Let Pam customize one of our new, medically-directed treatments for you. Choose from a wide range of anti-aging techniques including BOTOX® Cosmetic, facial ﬁllers, and laser skin renewal. Call today and ask about one of our customized skin care specials. plastic surgery associates 616 451 4500
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Divorce is scary. It’ s unknown. But what’s worse? The uncertainty of divorce, or the life you now lead? DAWN is a group of attorneys dedicated to helping women like you. We have defended the legal rights of women in West Michigan for 25 years, and helped them rebuild their lives. We offer: • A free initial legal consultation • Personal attention • Clear explanation of the legal process, custody issues, and potential financial outcomes • Protection from violence or abuse • Qualified counselors, financial planners, and other resources Call 616.957.DAWN today to make an appointment.
No More Free Ride Many women find that the more successful they are in their careers, the m o re their husbands take advantage of them. Has your husband started to slack off? Not hold up his end of the bargain? Letting you earn the money, keep the house, and care for the kids while he contributes less and less? If your spouse is abusing you financially, then it’s time to call DAWN. We can help you assess the options and make good decisions for your future.
Your life can be different. We can help. www.dawnforwomen.com 616.957.DAWN
The People Who Make It Happen . . .
Publisher/Owner Victoria Upton victoria @ womenslifestylemagazine.com Editor in Chief Angela Klinske angela@ womenslifestylemagazine.com Creative Inspiration Beautiful You! Health Writer Robyn Hubbard, MD Conqueror of Clutter Alexandra Fix Beauty Guru Marianne Bockheim Lifestyle Writer Janice Lynne Lundy
CONTENTS Looking & Feeling Good Hot Mama! Beauty Essentials for Mom ..........................................6 Denim DuJour ..................................................................................8 Facial Fillers......................................................................................22 Broaden Your Horizons
Fashionista Sara Cosgrove
Due for a New “Do?” ......................................................................4
Contributing Writers Sara Cosgrove Katie Harger Kelli Kolakowski
Delightful Discoveries ....................................................................27
Conquer Your Clutter: Re-Style Your Wardrobe ..........................18 Reader’s Lounge ............................................................................38 Home & Garden
Sales Manager Roxanne O’Neil email@example.com
Decorating Trends Inspired by Nature ........................................14
Sales Representatives: Mary Harger, Debbie Wentworth
Your Health All Out Fun: EcoTrek........................................................................16 Healthy Ideas
CONTACT US: PHONE: (616) 458-2121 E-MAIL: firstname.lastname@example.org MAIL: 820 Monroe, NW, Suite 320 Grand Rapids, MI 49503 FAX: (616) 458-2399
Celebrity Skin Fixes ......................................................................24 Getting Your Beauty Sleep?........................................................24 Protect the Skin Your In ................................................................24 Fitness with Mrs. Michigan ............................................................26 What to do About Heavy Periods ................................................30 Recipes Cinco de Mayo Chili Con Queso Dip ....................................................................20
INTERNET: View magazine on-line Join our e-mail list at www.womenslifestylemagazine.com
Coming in June
Slow-Cooked Shredded Beef Tacos ........................................20 Easy Empanadas..........................................................................21 Chocolate Chile Brownies with Spiced Frosting ......................21 Viva la Fiesta! Creamy Margaritas ......................................................................12 Citrus-Iced Mock Margarita Bars................................................12 Lemon-Lime Tartlets........................................................................29
Out & About Savvy Shopper ....................................................................................19 Faces and Places ................................................................................ 28 Events Calendar .................................................................................. 32
Remarkable Women Marianne Bockheim ............................................................................10
New “Do?” Are You Due for a
Janice Lynne Lundy
In July 2008, I threw caution to the wind and cut off my hair. Actually, I had a talented stylist do that for me; I would not have trusted myself with that task. For many months I had sensed it was time – time for a new me to emerge. A radical new “do” was the first step.
All of my life, I have had long (or longish) hair. In my growing up years – the 1960s – long hair was “in.” The queens of the day had magnificent tresses: Grace Slick, Janis Joplin, Cher, as well as numerous models and actresses. In high school I recall actually ironing my hair, as Cher reportedly did, on an ironing board in my parents’ kitchen to accentuate that long, sleek, hip look. Having long hair, to me, seemed to epitomize femininity. As the years went on, I clung tightly to my long hair, through child-rearing years, even into mid-life. It made me feel young and attractive. And then the day came – I don’t know how it happened – when I looked into the bathroom mirror and did not recognize the woman who stood there. The person staring back at me did not feel like me at all. Who was she? A mid-fifties gal who was trying to pretend she was still young? On closer observation, wrinkles traveled in wide arcs all over my face, skin sagged in the oddest places, and wiry gray hairs refused to cooperate with dye. Who was I and when had I come to look this way? This “awakening” happened at the same time that new publicity photos were needed to launch my new book. Despite doubting my appearance, I had them taken anyway. Holding the results in my hands, I had the same reaction as when I’d looked in the mirror a few days earlier. This is not me, I thought to myself. I do not feel like the woman in this picture. What I came to understand, in fact, was that I was no longer that woman. I had outgrown her a while back. My interior had changed so dramatically over the years that it did not match my exterior. The woman in the picture looked dated and pretentious. My life, worldview, and sense of self had shifted to be more natural, simpler. I knew I must do something to create congruency within myself. So I decided to chop off my hair. The experience was radical and profound. I loved my new look the moment I gazed in the mirror at the salon. Yet, afterward, I dissolved into tears when I looked at it again in the rearview mirror of my car, certain I had made an enormous mistake. For a split second, I was frozen, frightened. What had I done? In the days that followed, I gradually began to embrace the woman I knew myself to be: A woman who was more confident and courageous, one who could take a bold step into the unknown to try something new. A woman who could release traditional notions of beauty and forge her own way. Though, I admit, I was sorely tested. My husband loved my new look. My stepson hated it and wouldn’t even look at me, which launched me into further self-reflection.
How much did I rely on the opinions of others? How much of my self-worth was tied up in pleasing them, in being liked, getting noticed? I never thought that a haircut would propel me into a new phase of personal growth, but it did. And I am very grateful that it did. Like many women my age, I am learning to accept new facets of myself, one day at a time. This journey into our truest self never ends. If you are sensing that it may be time for you to let go of outdated notions of self, tending to your physical appearance in a brave, new way might be in order. You may want to begin by asking yourself a few questions: What about my physical appearance am I hanging onto? Why?
Am I willing to take a chance and explore new versions of my body, hair and face? What holds me back from doing so? Am I tied to cultural notions of beauty? These are not easy questions to answer. Bringing them to a journal can help – a safe place to privately explore your feelings about your physical appearance. I do know that if we are willing to look beneath the surface at who we really are, we will move toward congruency; to live our values so that our inner beauty shines through for all the world to see. I invite you to join me and fully embody the woman you are meant to be. Perhaps there is a new “Do” waiting for you, too!
What would I like to let go of? What would make me feel more authentic, more comfortable with my age? Am I afraid of what others might think?
Janice Lynne Lundy is an inspirational speaker and retreat leader, spiritual director, and the author of “Your Truest Self: Embracing the Woman You are Meant to Be,” available in bookstores nationwide or at www.amazon.com. Visit www.awakenedliving.com to learn more about Jan, her writing and her events.
From the Editor:
Typically, what draws us to a person physically isn’t what keeps us interested or committed in a relationship. For instance, the first time I met my husband, it was his smile that attracted me to him, but it’s his quiet patience and the way he holds steadfast during life’s challenges that keep me interested and committed.
And whatever physically attracted my husband to me twenty years ago most certainly isn’t there now, at least not in the same places or at the same proportions! Hopefully, I’ve acquired and developed some positive character qualities that override whatever physical traits I may have once possessed. That being said, I still try to keep my eyeliner on straight and my hairstyle looking current.
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There are as many points of view on what is beautiful as there are ways to achieve it. Personally, I like character lines and strategically placed strands of gray hair that hint at an age of wisdom and life experience. But it’s also nice to know that there are professionals out there who are committed to helping me undo some of the damage I’ve done to my body by eating too much ice cream, getting too much sun and the physical changes that happen when birthing two children. And, of course, the effects of gravity. Whatever our views are, I think most of us can agree that it’s good to always look our best, to do what we can to maintain or even improve our physical appearance. By that I mean practicing proper hygiene, dressing appropriately and learning the correct way to apply eye shadow. It’s also important to eat right, exercise and get plenty of sleep. And if we choose to go beyond those basics, I think that’s OK too, as long as we aren’t trying to achieve validation, worthiness or acceptance from those around us by altering or improving our physique. If we are trying to obtain some standard of beauty for others’ benefit, we’ll always be disappointed. Packed in the pages of this, our annual Beautiful You issue, learn how to be at your personal physical best. And see how you can balance your physical upkeep with activities that develop enduring qualities which make you unique and beautiful. Angela Klinske, Editor Women’s LifeStyle Magazine email@example.com
(616) 301-2503 Lisa Hoekstra MD • Rose Ramirez MD Rachel Six • Denise Gritter, Aestheticians • Anne Zimmerman RN BSN
Performance Enhancement Solutions
How To Enjoy a More Peaceful Relationship
OUR MISSION STATEMENT Our mission is to provide women with information that is essential, enlightening and entertaining, and to provide our advertisers with high quality service and an effective advertising medium. We strive to maintain a high level of integrity as a positive, inspiring and progressive presence in the our community.
FOR ADVERTISING INFORMATION CALL: 458-2121 © 2009 Women’s LifeStyle, Incorporated. All rights reserved. No part of this magazine may be reproduced in whole or in part, without permission of the publisher.
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By Kathy Hyink, LMSW, ACSW A young woman complains of being in almost constant conflict with her boyfriend. They argue for hours. Each feels hurt and confused. Each considers the other to have a big problem and in need of professional help. How can this be fixed? Here are some suggestions. 1. Stop the blame game. Realize your problems are not your partner’s fault. Nor are they yours. You’re in this together. Blaming only escalates the hurt and further separates you. 2. Break the pattern. Trying to figure out what happened, and rehashing why you feel as you do, can cause emotional exhaustion. Stop asking “what’s wrong with us?” Instead, agree on actions you can take to break negative patterns -like avoiding situations when one of you might explode with anger.
4. Seek a fresh perspective. I offer a simple and straightforward program that accelerates personal growth. You feel better, think more clearly, are more aware of your capabilities, and can handle challenges more effectively. You accomplish lasting results. Every area of your life improves. The key is removing the mental blocks that keep you and your partner stuck in negative behavior. When that occurs, positive behaviors naturally follow. Many clients come to me after years of participating in traditional therapy with unsatisfying results. See if my program is right for you. Call my office at 616-365-6555.
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3. Seek traditional help. A friend, relative or pastor can refer you to a competent counselor or therapist. Treatment may include a combination of talk therapy and medication to help calm nerves, figure out why you act as you do, and explore ways of improving.
Kathy Hyink, LMSW, ACSW is founder of Performance Enhancement Solutions, 2355 Belmont Center Drive, Belmont; ten minutes north of downtown Grand Rapids. Call 616-365-6555 or visit www.KathyHyink.com.
4. Coach Lip Gloss Now this is some radiant lip gloss! I really love it! Coach lip gloss is light and not sticky and lasts a long time. The new colors are smashing too – peony, freesia and orchid. These glosses are so pretty for the lips and the purse, mom deserves one of each! $22.
5. Grassroots Vitamin C Power Brightening Cream SPF 25 Mom will know you love her when you give her the power of Vitamin C. She’ll enjoy brighter, more even skin while protecting her skin against potential sun damage. Add a dash of Vitamins E and B5 and you have the perfect mix to help her fight environmental aging. She’ll feel fabulous and look younger. $32.50. www.grassrootslife.com
6. Mama Mio A must-have for the mother-to-be! My girlfriends who are new moms have tried all the products from this line and swear by them. Mama Mio has many effective products that address a new mom’s concerns – such as Boob Tube Firming Bust Cream, Tummy Rub Stretch Mark Butter (or Oil), and See-No-Scar Solution. Touted by many celebrity moms and receiving numerous media awards, Mama Mio will make any new mommy happy! www.mamamio.com
Marianne Bockheim has been waving her magical mascara wand for more than eight years. Her makeup mission includes journalism, freelance makeup artistry and providing marketing services to beauty and fashion businesses. Marianne is a Fashion Group International director and a fashion teacher at her local community college.
Beauty essentials for every mom By Marianne Bockheim
1. Daisy Fuentes Dianoche Love
Wrap her in jasmine and white flowers and don her with mandarin and white peach. A sumptuous sweet fragrance that sparks drama and romance. An added bonus: the perfume top doubles as a small container to hold just the right amount of fragrance for a weekend getaway. How’s that for convenient? $42.50 at Kohl’s.
2. Giovanni Cool Mint Lemonade Scrub Help mom transition into summer with beautiful, glowing skin via this yummy body scrub. A little Cool Mint Lemonade Scrub and she’ll be ready to hit the beach! $13.95. www.giovannicosmetics.com
3. DKNY Be Delicious Fresh Blossom A refreshing new fragrance from DKNY, Be Delicious Fresh Blossom is the ultimate in dainty. Fresh, alive and spring-y, Fresh Blossom makes her feel pretty all over with a luscious mix of grapefruit, apricot and cassis, and flirty with a hint of muguet, petal rose and jasmine. Simply delightful! $70 (3.4oz.), $55 (1.7oz).
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There are three reasons why you may want to pay a little more for your next pair of jeans:
the fit, the fade and the detailing. Premium denim tends to be very soft, and the fabric moves with your body for a more luxurious fit. All of the jeans featured here have a hint of elastane for stretch and comfort, and the craftsmanship is impeccable, with meticulously placed fading, distressed detailing, elegant embroidery and even wax finishing. You’re buying more than a pair of jeans; you’re buying a work of art. A pair of flattering jeans is a worthwhile investment, as timeless and versatile as the little black dress. Here are a few styles we couldn’t resist.
By Sara Cosgrove
2. Hudson Jeans signature five-pocket boot cut in Ellis Wash, $176 Check out the signature triangle flap pockets on these dark wash jeans. They also have a button closure and a zip fly. Sizes 25 to 30. Muse boutique in Grand Rapids, Mich.
6. ANGelRoX vintage jeans for life, $168 These pull-on, five-pocket boot cut jeans are eco-friendly and offer the look of denim with the comfort of leggings. There are no zippers or buttons, and a mesh sash drapes over the hips. Gently frayed edges add to the vintage look, and angel wings are embroidered onto the back pockets. Sizes 0/2 (Feather), 2/4 (Bird), 4/6 (Wing), 8/10 (Song) and 12/14 (Joy). www.angelrox.com
3. Citizens of Humanity Amber High Rise boot cut stretch jeans in Sierra Wash, $189 These super soft, medium wash jeans have an 8” rise. They are beautifully faded in the thighs and rear with contrast embroidery on the back pockets. Sizes 26 to 32. Muse boutique in Grand Rapids, Mich. 4. William Rast Savoy regular rise trouser jeans in Snow White, $228 For a polished look that carries over from daytime to evening, try these crisp white jeans by William Rast. They have a 7.5” rise with a 35” inseam. Sizes 26 to 32. Bella Boutique in Grandville, Mich.
1. Shams Zagora flare jeans, $233 Straight from France, these wet-look, black denim jeans are just the thing for a night on the town. The wax finish and metallic threading epitomize “glam rock.” Sizes 24 to 32. http://www.nationaljeancompany.com
7. Seven7 collection for Lane Bryant embossed pocket jean in medium sandblast, $69.50 The elaborate contrast stitching on these back pockets is sure to turn heads. They have a single-button closure with a zip fly. Plus-sizes 14 to 28. Lane Bryant stores 8. Seven7 collection for Lane Bryant medium sandblast boot cut jean, $59.50 A subtle crosshatch pattern gives these jeans a cozy, worn-in look. The embroidered Seven7 swirl design accents the back pockets, and in the front there’s a single-button closure with a zip fly. Plus-sizes 14 to 28. Lane Bryant Stores
5. William Rast Sadie straight leg jeans in Archangle, $209 These straight leg jeans tuck perfectly into your favorite pair of boots, with chic distressed detailing. Sizes 26 to 32. JB and Me boutique in Holland, Michigan
9. Levi’s Low Skinny 531 jeans, $59.50 to $98 Here is a best-selling skinny jean that’s meant to flatter a variety of body types. It comes in 12 colors, and Rosie ($98) will look amazing with your favorite pair of ballet flats. Fits low on the hips. Sizes offered are 0 to 16, short (30” inseam), medium (32” inseam) and long (34” inseam). Levi’s Stores
Inspired fashion Velvet Hudson Jeans Joe’s Jeans Ella Moss Citizens of Humanity Plenty by Tracy Reese Harvey’s Seatbelt Bags Splendid Hobo Twill 22 Genetic Denim Michael Stars Paige Premium Summer Sale Includes Luminette • Skyline Silhouette • Pirouette Vignette & Duette Architella
www.musetheboutique.com 924 Cherry Street • East Hills at Diamond Ave O p e n Tu e s - S a t 1 0 - 6 • C l o s e d S u n & M o n
422 West Leonard St. NW Grand Rapids (616) 459-4693 Mon – Fri 9 - 5:30 • Sat 10 - 2 www.theshadeshop.hdwfg.com
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Local women who inspire us.
With a make-up brush in one hand and a pen in the other, Marianne Bockheim bestows her knowledge of beauty and fashion, both on face and on paper. As a writer for “Women’s LifeStyle Magazine” and as a consultant and instructor, Bockheim has helped hundreds of women discover their own sense of style.
Marianne Bockheim By Sara Cosgrove Photo by Ruth Parbel
arianne Bockheim enjoys teaching women to look their best. She recently had the opportunity to share her knowledge with women who are overcoming lifelong obstacles.
When the Salvation Army Adult Rehabilitation Center on Division (in Grand Rapids) opened last November, Bockheim knew she wanted to contribute, but didn’t know how. Then she had an idea. She met with Captain John Aren, administrator of The Center, and they discussed what was soon to become the “Eye Love Me!” project. “It’s a form of charm school,” says Bockheim, 37, who lives in Grand Rapids. “It allows women to rediscover inner beauty and how to portray that on the outside.” On Thursday evenings, for six weeks, Bockheim donated her time to nine women at the center, all of whom had been through difficult times and were looking to re-enter the workforce. Bockheim prepared a pink folder of information for each woman, and they discussed everything from beauty and fashion to fitness and nutrition. The first week’s topic was make-
up – application tips, simple techniques and dispelling beauty myths. The second week’s topic was skincare, a topic they would re-visit on their final session last month. The women received goodie bags filled with skin care products, cosmetics and hair products, and were given a special surprise: A group of licensed aestheticians, including Bockheim, gave them facials. “Some of these women have never experienced anything like that,” says Bockheim. “It’s nurturing. It’s therapeutic. It’s good for your skin, but it’s also very good for your soul.” Bockheim adds that the purpose of the program was to inspire women to be healthy on the inside and out, and to educate them about professionalism, appearance, and most importantly, confidence. “Every woman is beautiful, but you are your own worst critic,” says Bockheim. “It’s how you feel about yourself that determines what other people see in you.” Sara Cosgrove is a freelance writer living in Grand Rapids, Mich.
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The World Health Organization estimates dental amalgam fillings contribute more mercury to your body than all other sources of mercury combined. The EPA has declared scrap dental amalgam an environmental hazard!
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Citrus-Iced Mock Margarita Bars 16 bars Bar
Courtesy of Nestlé and Family Features
inco de Mayo (5th of May) is a day that commemorates the 1862 victory of a small Mexican militia over a much larger French army that was invading Mexico. This day has become a symbol of Mexican pride and unity, and it's a great way to celebrate Mexican culture, music and food. Complete your celebration with two kinds of margarita goodness - creamy margaritas to drink and mock margarita bars for dessert. Both have bright, citrusy flavors that are the perfect companions to zesty Mexican food.
1 1 1/4 3/4 1/3 1/2 2 2 1 1
cup plus 2 tablespoons all-purpose flour teaspoon baking powder teaspoon salt cup granulated sugar cup butter, softened teaspoon vanilla extract teaspoons grated lime peel teaspoons grated orange peel large egg cup (6 ounces) Nestlé Toll House Premier White Morsels
Citrus 1-1/2 4 1 1 1 2 1 1 to 2
Icing cups sifted powdered sugar ounces cream cheese, at room temperature tablespoon butter, softened teaspoon grated lime peel teaspoon grated orange peel teaspoons lime juice teaspoon orange juice teaspoons coarse sea salt (optional)
PREHEAT oven to 350°F. Grease 9-inch-square baking pan. COMBINE flour, baking powder and salt in small bowl. Beat sugar, butter, vanilla extract, lime peel and orange peel in large mixer bowl until creamy. Beat in egg. Gradually beat in flour mixture. Stir in morsels. Press into prepared baking pan. BAKE for 18 to 20 minutes or until wooden pick inserted in center comes out clean. Cool completely in pan on wire rack. Spread with Citrus Icing. Sprinkle with sea salt. Cut into bars. Store in covered container in refrigerator. For Citrus Icing: BEAT powdered sugar, cream cheese, butter, lime peel, orange peel, lime juice and orange juice in small mixer bowl until smooth.
Creamy Margaritas (Makes 4 servings) 2 cups lime sherbet or sorbet 1 can (12 fluid ounces) Nestlé Carnation Evaporated Milk 1 cup ice cubes 2 tablespoons (1 shot) tequila (optional) Coarse salt (optional) Fresh lime slices PLACE sherbet, evaporated milk, ice and tequila in blender; cover. Blend until smooth. If salted rims of margarita glasses are desired, dip rims into water, then salt and shake off excess. Pour margarita mixture into glasses. Garnish with lime slices.
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Decorating Trends Draw Inspiration from Nature “Nature inspires decorating trends that are simple, yet grand. What you might see on a stroll through your local park has become the backdrop for interior designers and do-it-yourself home decorators across the country,” says Susan Atchison, manager of trend development for Jo-Ann Fabric and Craft Stores. Spring into Summer with these inspiring ideas.
1. Emulate outdoor serenity. “Lush leaves and exquisite florals convey outdoor serenity,” says Atchison. She notes that creating a peaceful element within your home might be as simple as adding a flower or greenery arrangement. “It's amazing what plant life can do to liven a room. A vase of flowers in the bathroom can make your morning routine more cheery, or a green centerpiece on the kitchen table might make dinner a mini-retreat from the long day at work.” Whether fresh or silk, use leaves and flowers to bring a touch of classic nature into your home. Bright colors have pick-me-up appeal, while earthy tones convey calmness. Match complementary options with the current color scheme of your home, or combine to celebrate the harmony of the season.
2. Make practical pretty. The things you use on a regular basis in your home are often the things that don't have a lot of flair. But this spring, practical items are getting a stylistic boost with new designs and fresh ideas that make them stand out. “Flowerpots made of fabric are undoubtedly one of the freshest ideas for spring,” says Atchison. She suggests creating your own by using durable yet breathable Sun N Shade outdoor fabrics to create fun yet functional pots (instructions on right). From bright, eye-catching colors, to earthy, subtle tones, choose fabrics that mimic your favorite theme, whether you plan to use these planters indoors or out. At the end of the season, you can fold for easy storage and use next year.
fabric flowerpots courtesy of Jo-Ann Fabric and Craft Stores SUPPLIES & TOOLS: • 1/3 yd each 54” Sun N Shade™ fabrics, 2 prints • Basic sewing supplies • Sewing machine • Iron DIRECTIONS: 1. Cut a 10”x18” rectangle from each fabric. 2. For each rectangle, sew short ends (right sides) together, forming a tube with 1/4” seam allowance. Leave a 2” opening in the middle of the lining seam. Press seam open. 3. For both lining and exterior, press tube
3. Refresh what you already have. Atchison suggests using polymer clay to add natureinspired designs to different glass items you have around your house. For example, take a set of wine glasses and use different shades of green clay to create leaves on the outside of the glass. Bake the glass with the new clay design for 30 minutes at 230ºF and you'll
flat with seam in the middle and sew one end together with a 1/4” seam allowance to form bottom. Form gussets by matching bottom seam to fold on one side and flatten forming a point. Draw a mark at the fold on each side, 2” from the point end, and draw a line between the marks forming a triangle. Sew along the mark and trim off the excess triangle. Repeat on other side. With right sides together, drop lining into fabric flowerpot, pin the top edge and sew all around. Turn inside out through lining side seam, push lining into flowerpot and press as needed. Turn top of flowerpot down to form cuff. Fill fabric flowerpot with potting soil and plant.
Provide adult supervision if children participate in this project.
have an entirely new glass set to toast the sunset. Consider updating other items in your home such as plain vases, candy dishes and hand and lotion dispensers. According to Atchison, pretty much anything made of plain glass is a potential subject.
For more ideas visit www.Joann.com.
All Karastan Carpet On Sale Now
West Michigan Independent Greenhouse Retailers
Any purchase of $30 or more Free Pad • 12 Months No Interest No Payments Lowest Prices of the Season During National Karastan Month Now is the time to save up to 50% off on every gorgeous Karastan carpet. Every pattern. Every color. Come in today and Save. Sale ends on 5/31/09.
2340 28th Street SE Next to Israels Designs for Living
(616) 247-0290 w w w. w i n d o w s f l o o r s a n d m o r e . c o m
Hours: Monday through Saturday 10 to 6
mmpc Committed to superior care for everyone in your family. With over 300 healthcare providers, mmpc® is the largest multi-specialty physician group in West Michigan. Our experienced, highly-trained physicians work together to provide comprehensive and coordinated healthcare to families just like yours throughout the growing community. For a complete list of our physicians or to locate the mmpc office nearest you, please visit www.mmpc.com
Regular priced items only • One coupon per person, per visit. Not to be combined with other offers • Excludes fresh florals, mulch, soils and delivery charges. Coupon expires 5/31/09.
Present this coupon at any of these member garden centers:
● ● ● ● ● ● ● ● ● ● ● ● ●
Wm Bos Greenhouse & Farms Creekside Garden & Gift Center Harder & Warner Nursery & Garden Center Hidden Grove Greenhouse & Nursery Holwerda Retail Gardens & Floral Knapp Valley Gardens Koetsier's Greenhouse Ludema’s Floral and Garden Romence Gardens & Greenhouses S&H Greenhouses Shaner Avenue Nursery Snow Avenue Greenhouses V&V Nursery (2 locations)
✲ All garden centers are locally owned and operated
✲ We have years of experience ✲ We can answer all your gardening questions Visit our website for addresses and directions.
The Garden Goddess makes house calls . . . Consultations, education, advice on plant care/selection Design, re-design, renovation services Perennial gardens, seasonal containers & plantings Maintenance, weeding, pruning Working for you or with you • Affordable hourly rates
Call for your Consultation Gail Mason, A.S. Landscape Horticulture Michigan Certified Nurseryman
(616) 745-4441 E-mail: firstname.lastname@example.org
F i t n e s s
EcoTrek Fitness Offers Healthy, Outdoor Exercise Photos and feature by Katie Harger tanding on the deck of his house near the Grand Haven State Park early one evening, a spectator looked on as 13 women and one man advanced speedily up the road toward him, resistance tubing belted around their waists.
“This looks like either a walkathon or a family reunion,” he observed. “Something like that,” replied Donna Ward, a Spring Lake resident and longtime participant in EcoTrek Fitness, an outdoor workout group which conducts workout excursions in five West Michigan locales and takes funny looks as much in stride as it does thunderstorms and icy conditions. Cari Draft-Elliott, the owner and creator of EcoTrek Fitness, thinks the outdoors is a perfect setting for exercise.
“Something about being out in the fresh air kind of reminds you of being a kindergartner,” she said. And when the weather keeps the less daring on their treadmills, DraftElliott and her clients head out into whatever Mother Nature throws their way. In the winter, they wear head lamps to see during their morning and evening workouts, and when other people are running for cover from the rain, Draft said they just wear their baseball caps and smile. “It’s fun. It’s not caring about what you look like,” she said. “You kind of feel like a rebel.”
Whether scampering to the top of a dune, doing “Something yoga on the beach, or their resistance about being out wrapping tubing around trees, EcoTrekkers integrate in the fresh air nature into every one of kind of reminds their 75-minute sessions. West Michigan’s you of being a abundant parks, beaches kindergartner.” and hiking trails keep them entertained and – Cari Draft-Elliott, refreshed by the sheer EcoTrek Fitness Owner beauty and variety of what they see, especially when the weather is beautiful. Although locations change from week to week, sessions have taken place at Hoffmaster State Park, Grand Haven State Park, Cannonsburg State Game Area, Millenium Park, Johnson Park, John Ball Park, and even the Grand Valley State University campus in Allendale, among others. Because no two outdoor workouts are the same, it’s easy for group members to avoid the boredom of routine. The changing temperature and terrain make creativity and improvisation a must. In her book The Rugged Walker: Great Workouts for the Great Outdoors, walking expert and certified fitness instructor Patricia Kirk writes that “hiking and lowlevel jogging up steep hills builds stamina and lowerbody strength; climbing trees and over rocks enhances balance and agility and improves upper-body strength; leaping over mud puddles and gullies develops power and speed; stretching against a log and meditating under a tree promote flexibility of body and mind.” The environmental improvisations used in EcoTrekking are things everyone can try in the great outdoors. The resistance tubing they tie around their waists is light and moves easily with them as they change locations.
“With portable products,” writes Kirk, “the top of a mountain or the beach can become your exercise studio.” Using existing landforms, such as dunes along Michigan’s lakeshore, to replace manmade obstacles or exercise equipment can also be a great way to get in touch with the outdoors. “Exercising in nature reminds you of the intimate relationship between you and the earth,” says Kirk.
For the finest in skin care... trust the experts!
The benefits of outdoor exercise can extend even beyond those it shares with a more typical fitness routine. EcoTrekkers report being sick less often in the winter, as well as experiencing less seasonal depression and overall cabin fever. “When you’re outside, you’re building your immune system constantly,” Draft-Elliott said. Paula Adkins of Spring Lake has lost 33 pounds and one-and-a-half dress sizes since starting EcoTrek. A diabetic, Adkins said that EcoTrek and other healthy lifestyle changes, like avoiding diet soda, have kept her from visiting her doctor outside of regular checkups for two years. Joy Hohmeyer of Spring Lake lost 20 pounds in three months. “I knew a lifestyle change was needed,” said Hohmeyer. “I just didn’t know how to accomplish it on my own.” The group setting of EcoTrek helps hold its members accountable to others, not just themselves, in their commitment to exercise. “If you were getting up to run by yourself,” Draft-Elliott said, “it would be easier to shut that alarm off.” Ward agrees. “Trust me,” she said of her group leader, “if you don’t go, she’ll call you.” Draft-Elliott also offers a food and activity diary sheet to EcoTrek participants, encouraging those for whom weight loss is a goal to keep track of their decisions on an everyday basis. On Wednesdays, she brings her groups healthy treats such as fresh fruit to snack on after their workouts.
Bringing outdoor fitness to west Michigan Draft-Elliott’s idea for EcoTrek Fitness came after completing an outdoor action certification in Portland, Ore. as part of her continuing education as a personal fitness trainer. She met women living on the West Coast running similar businesses and thought, “Why can’t we just do it here and see if people are interested?” After Draft-Elliott took a few of her friends on a test excursion in May 2006, EcoTrek was born. She operated by herself along the Lakeshore for the first year, then hired four EcoTrek leaders in 2008 to lead more series throughout west Michigan. Sessions are offered every day with a special excursion at least once a month. A mother of one, Draft-Elliott continues to serve clients one-on-one as a personal fitness trainer, but wants to continue expanding EcoTrek Fitness. She may be fast on the trail, but in trying to keep up with the huge success of her business, she said, “I’m taking it slow.”
426 Michigan NE Michigan Street Center
750 East Beltline Grand Rapids
597 Baldwin Ave. Jenison All physicians are board certified and American Academy of Dermatology members Marek A. Stawiski, M.D. Evelyn E. Vanderveen, M.D. Dipa S. Patel, M.D.• Mary Yurko, M.D., Ph.D. Michelle M. Emery, M.D. • Bridget Green, M.D. Connie M. Anderson PA-C • Maggie B. Sowers, PA-C Rachel Zollman, PA-C
Feather your Nest
May 2009 It’s time to Celebrate Our
1st Anniversary! Fresh Water Pearl Trunk Show Friday, May 1 5 - 8 pm Champagne Open House Saturday May 2
10 - 4 pm
Home and Garden Extravaganza May 7, 8 & 9
To find an EcoTrek group near you, visit www.ecotrekfitness.com.
Anniversary specials on garden goods and furniture. Fun workshops & classes throughout the month. Register for weekly classes and giveaways. Visit our website or call for complete schedule.
145 Diamond SE • Grand Rapids (616) 242-9911 Hours Mon-Fri 10-6 • Sat 10-4
photo courtesy EkoTrek
Style Conquer Yo u r C l u t t e r
he seams of your spring closet are bursting with a mishmash of individual styles, but you can’t see past the clutter. Should you purge it all and go out and buy more, or is there something to love in what you already have? How can you see the possibilities and find a fresh style? Professional image consultant Mary Leslie (www.thelesliestudio.com) reminds us that “a great wardrobe is one that feels great today. If your wardrobe has lost the punch, what can you do to give it some spice?” Since 1982, Leslie has utilized make-up, skin care, color and wardrobe to help thousands of women spice up their unique styles. Leslie advocates revamping your clothes closet by re-styling. Here’s how:
Create a Fashion Collage The easiest way to get started is to create your own personal fashion collage. What speaks to you in clothing design? To find out, collect a few style magazines as well as your newest clothing catalogs. Now, have some fun: Thumb through and tear out what you love. Look for styles, colors, shapes and fabrics that catch your eye. Overlap and paste your choices on a large paper or in a notebook to create a fashion collage. Watch your style emerge.
Categorize the Closet Before you add more clothes or accessories, find out what you already have. Arrange your closet by grouping together tank tops, turtlenecks, blouses, jackets, pants, skirts and such. Then arrange them by color, from light to dark. Now, step back and take a look. What do you have? What are you missing? Arrange your work and casual clothes separately and focus on one group at a time.
Balance Your Collection A balanced wardrobe includes different textures, colors and neutrals. Textures should range from knits to silks and from matte to shiny fabric finishes. Be sure there is color – your colors—as well as the neutrals that suit you.
All Your Own By Alexandra Fix
“Neutrals are the bones of the wardrobe,” Mary notes. These are the whites, khakis, beiges, tans, taupes, blacks, charcoals, loden greens and browns. She also recommends including movement in your wardrobe. “Movement,” Mary explains, “is related to the hand of the fabric, the way that it falls. We see this in the way a bias skirt moves with a woman’s walk… no matter what [her] body shape. Movement keeps the wardrobe alive.”
Find the Right Lengths Today, so many different lengths are used together as layers. Individually worn though, Mary says, “We all have three lengths that look good for us – long, medium and short.” Exactly where those three lengths are most attractive varies with every individual. She recommends the following exercise: Put on a pair of tights and undergarments (so that you’re not focused on perceived body flaws that may distract you) and pool a sheet on the floor at your feet. Now, slowly lift the sheet up your body to expose your legs. Stop where it looks good for a long, a medium and then a short hem length. Reverse draping can be done to define what type of neck or shoulder exposure is most attractive for you.
Choose the Right Colors Although Mary tends to think that choosing suitable colors is often innate, there’s nothing like having a color analysis done by a professional. It really is fun and enlightening to have someone in the know offer their advice about the colors that bring out your true beauty.
We meet you with an open, compassionate heart wherever you are on your life’s journey. Quiet your inner self, calm your mind, get in touch with your body and open your heart to Spirit.
Relaxation & Medical Massage • Reiki Energy Balancing CranioSacral Therapy • Shiatsu Anma • Foot Reflexology Non-needle Acupuncture • Alexander Technique LaStone Massage • Raindrop Technique Ear Candling • On-Site Chair Massage Thai Yoga Massage 2025 E Fulton St, Grand Rapids • (616) 454-1241 • DominicanCenter.com
Experience Bodywork Services at our Spirituality Center
Get a Fresh Look!
Be Your Own Fashionista Once you’ve seen what your closet holds, you can begin to create combinations. Let your imagination play with the possibilities. Take digital photos of the outfit combos you see and print them out. Start a wardrobe notebook and list what to shop for. Call a moratorium on buying any more of the colors or styles that have invaded your closet. For more fun wardrobing ideas, check out www.closetcouture.com. Here you can download photos of your current wardrobe and clothes on your wish list and create virtual outfit combinations.
Partial Highlights and Haircut
$45 now thru May 31, 2009
(616) 364-9191 www.cjsstudiosalon.com
5286 Plainfield NE Grand Rapids, MI 49525
Hours: Monday - closed • Tuesday & Thursday 12-8 pm • Wednesday, Friday & Saturday 9-4 pm
Savvy Shopper By Kelli Kolakowski
Choose from popular bike brands such as Gary Fisher, Raleigh and Cannondale. As always, Ada Bike Shop sticks by their 30-day “Best Bike Guarantee,” which means that if your bike is unsatifactory, even after one month of riding, you can exchange it, hassle-free. Each bike comes with a limited service warranty – a $60 dollar value – and includes an annual tune-up, basic adjustments in shifting, braking or performance. Call or visit the shop and ask for Ted, the shop’s service manager, who offers one-on-one classes in bicycle care.
Grand River Grocery 496 Ada Dr. SE, Grand Rapids (616) 676-9292 www.grandrivergrocery.com Whether you’re headed to one of the outdoor summer picnic concerts, a backyard barbecue or just need to pick up a few delicious items, Grand River Grocery has it covered. Taste an assortment of great local foods, wines and seasonal beverages. It’s also the place to shop for gift baskets, giftware, custom cheeseboards, and hard-tofind items for moms, hostesses and, of course, yourself. Ada Bike Shop 597 Ada Dr. SE, Ada (616) 682-2453 www.adabike.com Have you ever thought about commuting to work by bike? Or riding through west Michigan’s wooded terrain? How about competitive racing? Or just pedaling along your neighborhood trail? If you’ve always wanted to take up cycling, but aren’t sure where to start, Ada Bike Shop is a good place to begin your cycling adventure. And whether your budget is $200 or $2,000, Ada Bike Shop professionals can help you find the right bike (or scooter!) for the right ride.
Nestled in downtown Ada, you’ll find this quaint shop a fun place to learn about the thrill of a bike ride. Test ride your favorite bike and learn which bikes are best for road vs. offroad riding and which can be used for both. Learn the difference between an aluminum bike and one made from carbon fabric. Meet other cyclists at all levels for Tuesday evening bike rides (Tuesdays at 6 pm from Victory Club and 6:30 pm mountain bike rides starting at Cannonsburg ski area). Voted a “Top 100 Dealer” by Bicycle Retailer Industry Magazine, Ada Bike Shop sells bicycle gear including clothing, shoes, gloves and helmets.
A large selection of Michigan-made products is also available. Grand River Grocery features products from Wealthy Street Bakery, Patricia’s Chocolates, Dancing Goat Creamery award-winning cheeses, and numerous others. Too busy to cook dinner? Grand River Grocery offers select dinner entrees prepared in the store’s kitchen by Chef Wes Davis and his assistant, Andrea. Choose from lasagna, penne pasta, chicken Florentine and others!
Grand River Grocery even has a Starbucks, a deli and one of the largest wine selections in the area.
Keystone Pharmacy 4021 Cascade Road SE Suite 50, Grand Rapids (616) 974-9792 www.keystonerx.com Keystone Pharmacy is a neighborhood pharmacy that specializes in hard-to-find (and in-stock) perscriptions, including fertility medications, compounded medications, pain and symptom management, anti-aging and functional medicine. Consultation services at Keystone are available by appointment and range from anti-aging to pain management and veterinary needs. After the first consultation, the pharmacists at Keystone will customize a regimen perfect for your health needs.
The Clever Cook 5775 28th Street SE, Grand Rapids (616) 575-8520 www.clevercook.com Longtime kitchen gadget store is closing its doors this month, but you can still order your favorite dishes and kitchen tools at The Clever Cook’s online store. Discover thousands of smart kitchen gadgets and gourmet foods at The Clever Cook. The store ships anywhere in the United States, but if you live in Grand Rapids, a minimum $50 order comes with free home delivery (a nominal fee is charged for orders under $50). Now through the second weekend in May, The Clever Cook is liquidating its entire in-store inventory. Stop by and stock up! Items are 1070 % off and are going quickly.
Send your retail announcements one month prior to publication to email@example.com
Refresh Your Style with a Perfect Bra Specializing in bras and body shapers that fit you and your budget. • Hard to find sizes • Styles for regular, full and plus-sized women • We have Spanx Private fittings available Mon - Fri by appointment. Saturday 10 to 3 available for walk-ins.
Call (616) 676-3300 7201 Thornapple River Drive, Ada • E-mail: firstname.lastname@example.org
BETSY RATZSCH POTTERY
584 Ada Drive SE • (616) 682-0266 Royce Yoder
Hours: Mon – Wed 10-6 • Thurs 10-8 Fri 10-6 • Sat 10-5 www.BetsyRpottery.com
Celebrate the Easy Way
All materials courtesy of Ortega & Family Features
inco de Mayo is a fun and festive holiday that’s celebrated with music, dancing, family and delicious food. To bring great Mexican flavors to your fiesta, take a lesson from Maria Conception Jacinta Dominguez Ortega – also known as Mama Ortega.
In the 1800s, Mama Ortega created a loving home for her 13 children, and it centered around a tiny kitchen. From her small charcoal-burning stove, Mama created memorable meals her family loved. Everything for each meal was homegrown, handpicked and homemade. You may not have your own home-grown ingredients, but you can take advantage of authentic ingredients used in the line of Ortega Mexican Foods products. Fire-roasted chiles, authentic taco seasonings, crisp taco shells made with whole kernel corn are just a few of the ways that Ortega brings authentic Mexican flavor and fun to your family’s dinner table.
Slow-Cooked Shredded Beef Tacos 6 to 8 servings 1 1/2 1 1 1
pounds beef chuck roast medium onion, sliced cup water Ortega Grande Taco Dinner Kit (includes 8 hard taco shells, 8 soft flour tortillas, 1 packet taco seasoning mix, 1 packet taco sauce and 1 packet Land O Lakes Cheese Sauce) 1 can (4 ounces) Ortega Diced Green Chiles
Chili Con Queso Dip Makes about 3 cups 1 package (16 ounces) pasteurized processed cheese spread, cut into chunks 1 cup Ortega Thick and Chunky Mild Salsa 1 can (4 ounces) Ortega Fire-Roasted Diced Green Chiles 1 package (10 count) Ortega Tostada Shells or 1 package (12-count) Ortega Taco Shells, broken into pieces Additional Ortega Fire-Roasted Diced Green Chiles (optional) Chopped tomatoes (optional) Combine cheese, salsa and chilies in small saucepan. Cook and stir over low heat until fully melted and blended. Serve warm with tostada or taco shells. Garnish with additional chilies and tomatoes, if desired.
Optional toppings: shredded lettuce, chopped tomato, shredded mild cheddar cheese, sour cream Place beef and onion in 4-quart slow cooker. Combine water and seasoning mix from kit in small bowl. Pour over beef and onion. Cover and cook on LOW 6 to 8 hours or until fork tender. Transfer beef to cutting board; shred beef with two forks. Place in large bowl. Stir in taco sauce from kit and chilies. Fill warmed taco shells and tortillas from kit with beef mixture. Top with cheese sauce from kit. Garnish with desired toppings.
Chocolate Chile Brownies With Spiced Frosting 9 servings Brownies 1 package (18 to 19 ounces) brownie mix, plus ingredients to prepare mix 1 can (4 ounces) Ortega Diced Green Chiles, undrained Frosting 1 cup powered sugar 1 tablespoon Ortega Chili Seasoning Mix 1-1/2 to 2 tablespoons milk Preheat oven to 350Â°F. Line 8inch square baking pan with aluminum foil, extending foil over sides of pan; lightly coat with nonstick cooking spray.
Easy Empanadas 12 empanadas
Preheat oven to 375Â°F. Mix pork, taco sauce and chilies in small bowl.
Separate biscuits into 12 pieces. Flatten each biscuit into 6-inch round, using rolling pin. Divide filling evenly among biscuits, spreading over half of each round to within 1/4 inch of edge. Fold dough over filling; press edges with fork to seal well. Place on ungreased cookie sheet. Brush tops with beaten egg. Bake 12 to 15 minutes or until edges are golden brown. Immediately remove from cookie sheet. Serve warm with salsa for dipping.
Blend powdered sugar and seasoning mix in small bowl. Stir in milk, adding more if necessary, until desired consistency. Spread on brownies. Slice and serve.
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1 cup prepared refrigerated barbecue shredded pork 2 tablespoons Ortega Taco Sauce, any variety 1 tablespoon Ortega Fire-Roasted Diced Green Chilies 1 can (12-count) refrigerated biscuits 1 egg, well beaten 1 cup Ortega Black Bean and Corn Salsa
Prepare brownies according to package directions. Stir in chilies; mix until well blended. Pour into prepared baking pan. Bake 25 to 30 minutes, or use time recommended on package. Cool on wire rack. Using foil â€œhandles,â€? remove from pan.
Facial Fillers Look Visibly Younger in Under an Hour
By Sara Cosgrove
There is a way to replace what your skin loses over time, and dermal fillers are to smile lines what Botox is to crow’s feet. Unlike Botox, which relaxes the muscles that create wrinkles on the top half of your face, dermal fillers add volume to smooth out the wrinkles on the lower half. You can reinvent youthful skin by literally “filling in” your wrinkles. Dermal fillers (also known as facial fillers and wrinkle smoothers) are FDA approved to lessen the appearance of smile lines and marionette lines, erasing years from your face. These injectable gels are alternatives to invasive surgical procedures (i.e. plastic surgery), and they offer instant results that create the muchdesired supple appearance of skin. You can expect to see lasting results after one or two treatments. Another perk is that no allergy testing is required beforehand, because these wrinkle smoothers are made from substances that occur naturally in the human body.
add cheekbone definition. And while it isn’t a completely pain-free process, it is brief and doctors often use a local anesthetic. “The injection process is actually pretty quick. Each syringe probably takes five to ten minutes to inject. There’s a lot of time spent making things even, but for the patient, the painful part is very short,” says Hoekstra. “With Radiesse and Juvéderm, we mix it with a numbing medication called Lidocaine, which is an anesthetic. The first injection is usually painful, but after that the area becomes numb. So, when you are fine-tuning, everything is numb.”
How to decide which filler to use
“Fillers get rid of wrinkles. You see the results immediately,” says Dr. Lisa Hoekstra, MD at Jupiter Medical Aesthetics in Belmont, Mich. “You can also do correction. I have a couple of patients who have scars either from birth defects or injuries. You can correct some of that asymmetry using fillers.”
What to know beforehand Before scheduling an appointment, schedule a consultation. It’s the ideal time to discuss your expectations, the cost (from $500 to $600 and up, depending on the areas of your face you’d like to fill) and recovery time. Consultations can take up to an hour, and will educate you before you commit. For example, if you would like to have smoother skin for a special event such as a wedding, you would want to schedule an appointment to have the injection at least a few days prior to the event. This is because, although the side effects are mild and should last no longer than one week, they include swelling, redness, tenderness, firmness, bumps and minor bruising. Appointments for dermal fillers can last anywhere from 15 minutes to one hour, and injections should always be performed by a medical professional. There are several points on the face where fillers can be very useful. When the chin, lip and nose area (nasolabial folds) are injected, it is to soften deep or superficial wrinkles. When the cheek area is injected, it is to
There are several fillers to choose from, including Radiesse, Juvéderm and Restylane. Radiesse is made of calcium-based microspheres that stimulate the body to produce new collagen. Juvéderm is made of hyaluronic acid, a naturally hydrating substance your skin loses with age. Restylane is another hyaluronic acid filler. No matter which filler you and your physician decide is best, the outcome is impressive. “I use Juvedérm primarily to augment lips, but it can be used anywhere on the face,” says Dr. Stephen PreFontaine, medical director at Indigo MedSpa in Grand Rapids, Mich. “A unique thing about Radiesse is that it actually induces your own skin to make collagen around it. That collagen is building up over two-to-three months, then the filler becomes absorbed by the body while it leaves behind all of that collagen. It has a very natural feel and look to it, and it can last a long time, anywhere from nine to 18 months. Juvéderm can last from six months to a year.”
So, who is a good candidate for dermal fillers? “Most of my clients are in their 30s and 40s, with a fair amount of 50 year olds,” says PreFontaine. “Once you get into the upper 50s and 60s, a lot of what I do, Botox or fillers, is not necessarily as effective as it is in a younger person, whose skin is a little more elastic.” He adds, “I see a big growth in the late 20s and early 30s, and to be honest, that’s a good time to come in… If you keep up with it you can keep your skin from wrinkling.” Smile lines are the common facial lines and wrinkles that appear on the cheeks. One way in which Radiesse dermal filler corrects these lines is by stimulating the body to produce new collagen.
Courtesy: S. Bentkover, MD - Worcester, MA
L o c a l
Resources Carlson Laser Aesthetics Offers Juvederm 1525 E. Beltline NE Grand Rapids, MI 49525 616.363.3640 www.carlsonlaseraesthetics.com
Center for Breast and Body Contouring Offers Juvederm & Prevelle 4070 Lake Dr. Suite 202 Grand Rapids, MI 49546 616.464.4420 www.dennishammond.com Centre for Plastic Surgery Offers Restylane, Perlane, Juvederm, Juvederm Ultra, Radiesse 426 Michigan Street, NE Grand Rapids, MI 49503 616.454.1256 or 800.968.7474 www.gr-cps.com Dermatology Center of Grand Rapids Offers Radiesse, Juvéderm and Restylane 750 East Beltline Ste. 301 Grand Rapids, MI 616.942.9343 www.dermcentergr.com Indigo MedSpa Offers Radiesse and Juvéderm 4081 Cascade Road SE, Ste. A Grand Rapids, MI 49546 616.336.7662 www.indigomedspa.com Jupiter Medical Aesthetics Offers Radiesse and Juvéderm 6290 Jupiter Ave., Ste. D Belmont, MI 49306 616.301.2503 www.jupitermedicalaesthetics.com Plastic Surgery Associates Offers Juvéderm, Restylane, Perlane and EVOLENCE Located in the Amway Grand Plaza Hotel 616.451.4500 www.psa-gr.com Additional Information: www.radiesse.com www.juvederm.com www.restylaneusa.com
Host a Red Door party for your friends and we’ll capture their true inner beauty.
We’re Here for You! Combine all your business and personal financial needs into one easy stop. Free checking with 7% interest on qualifying balances. Local not-for-profit financial institution. Member owned part of your community.
Enjoy an evening of girl talk, laughter and fun while photographer Lawrence Heibel creates portraits of your friends that are a study of their beauty, confidence and grace. Using a mix of fashion, photojournalism, glamour, and tasteful boudoir, Lawrence will create the most beautiful portraits right in your home. Red Door Portraits provides all of the backdrops, lighting and equipment needed. A professional hair stylist/makeup artist is available to assist as needed.
Celebrating 40 years!
Call or Stop in Today
Portraits may be as simple and modest as a glamorous headshot or featuring a favorite dress. They may also be as daring as you wish while maintaining good taste.
Check out www.reddoorportraits to learn more about hostess benefits or call
(616) 868-6790. Perfect for bachelorette parties, wedding and anniversary gifts, birthdays or just an evening of fun.
2757 44th St SW
4045 60th St SE
4205 32nd Avenue
“Helping You Get Ahead Financially” Certain restrictions apply.
Are You Getting Your
Beauty Sleep? Do you wake up in the morning with lower back pain, shoulder pain and stiffness? Are you losing sleep? If so, it may be time for a new mattress. The Better Sleep Council (BSC) recommends evaluating your current mattress by asking yourself four basic questions to determine if it's time for a mattress upgrade: • Is your mattress 5-7 years old or older? • Do you wake up with stiffness, numbness, aches and pains? • Do you get a better night's sleep somewhere other than your own bed (such as a hotel)? • Does your mattress show visible signs of overuse (sags, stains, etc.)? A poor mattress can lead to sleep loss. And when you lose sleep, you lose stamina. According to a national survey sponsored BCS, respondents getting nine hours of sleep or more are more likely to engage in higher-intensity workouts, including biking, running and/or weight lifting. "Sleep deprivation impacts us physically, which can negatively affect our coordination, agility, mood and energy," says Dr. Bert Jacobson, professor and head of the School of Educational Studies at Oklahoma State University. "Research shows that sleeping better and longer leads to improvements in athletic performance, including faster sprint time, better endurance, lower heart rate, and even improved mood and higher levels of energy during a workout." BSC offers these tips for selecting the right mattress: • For proper support, a mattress and foundation must support the body at all points with the spine in the same shape as a person with good standing posture. • Ask the salesperson if they can show you illustrated or actual “cutaways” of the interior of the different mattress and foundation choices so you can see what’s inside. • Compare store services such as delivery, financing and removal of old bedding as well. Many retailers today offer mattress removal service as part of your purchase price or for a nominal fee. • Shop for the best value, not the lowest price. The best assurance for good mattress performance over many years is to buy the highest quality sleep set you can afford.
Protect the Skin Your In The American Academy of Dermatology cites that sun exposure is the most preventable risk factor for all skin cancers, including melanoma. When it comes to protecting your skin from the sun’s harmful rays, AAD recommends being Sun Smart by following these guidelines: • Generously apply a water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 15 that provides broadspectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays to all exposed skin. Re-apply every two hours, even on cloudy days, and after swimming or sweating. Look for the AAD Seal of TM Recognition on products that meet these criteria. • Wear protective clothing, such as a longsleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible. • Seek shade when appropriate, remembering that the sun's rays are strongest
Web Site Offers Relationship Resources to Couples To better understand current attitudes about marriage, National Healthy Marriage Resource Center (NHMRC) conducted a quantitative survey of 3,600 young adults aged 18 to 30. Overall, the survey found that young adults aspire to be married and believe that a healthy marriage is within reach. And, the #1 reason to take the plunge is "love," (87 percent) followed closely by "lifelong commitment" (72 percent). Only 31% saw "having children" as a reason to get married.
between 10 a.m. and 4 p.m. If your shadow is shorter than you are, seek shade. • Protect children from sun exposure by playing in the shade, using protective clothing and applying sunscreen. • Use extra caution near water, snow and sand as they reflect the damaging rays of the sun, which can increase your chance of sunburn. • Get vitamin D safely through a healthy diet that may include vitamin supplements. Don't seek the sun. • Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look like you've been in the sun, consider using a sunless self-tanning product, but continue to use sunscreen with it. • Check your birthday suit on your birthday. If you notice anything changing, growing or bleeding on your skin, see a dermatologist. Skin cancer is very treatable when caught early.
Based on these findings, NHMRC has launched a public education campaign on marriage and created www.TwoOfUs.org, an interactive Web site that provides people with direct access to relationship resources. "We want to get people talking about the complexity of healthy marriages and provide tools and tips for making relationships work during challenging times," says Mary Myrick, NAMRC project director. Paul Amato, professor of sociology at Penn State University, agrees. “During these tough economic times, relationships can be severely impacted. It is more important now than ever to provide solid information and tools to help couples.”
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Fit for a Beauty Queen
By Katie Harger
Whether at the gym or in the privacy of your own home, here are some effective yet simple excercises -demonstrated by Sara Moylan, Mrs. Michigan 2008. Building strong muscle tone is key to improving your metabolism, your stamina and your shape. Start now and be fit for summer! Please remember to check with your medical professional before starting any excercise program.
Sara Moylan is shown working out at 2 Intense Fitness in Jenison, Mich.
The vertical leg crunch is an effective move for the rectus abdominis and the obliques. 1.
The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist). 1. Lie face up on the floor and lace your fingers behind your head. 2. Bring the knees in toward the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow toward the right knee. 4. Switch sides, bringing the right elbow toward the left knee. 5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.
Lie face up on the floor and extend the legs straight up. 2. Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet. 3. Keep the legs in a fixed position and imagine bringing your belly button toward your spine at the top of the movement. 4. Lower and repeat for 12-16 reps.
The plank exercise is a great way to build endurance in both the abs and back, as well as stabilizer muscles. 1. Lie face down on mat resting on the forearms, palms flat on the floor. 2. Push off the floor, raising up onto toes and resting on the elbows. 3. Keep your back flat, in a straight line from head to heels. 4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air. 5. Hold for 20 to 60 seconds, then release and raise arm into the air and bring it below your body while balancing on your other arm, alternating sides.
Get your gluteus medius and hamstrings in tip-top shape with these basic lunges. 1. Stand in a split stance. You want both knees to be at about 90-degree angles at the bottom of the movement, so adjust accordingly. 2. Hold weights (1 pound for beginners; 3 pounds for advanced) in each hand. 3. Bend the knees and lower the back knee
toward the floor, keeping the front heel down and the knee directly over the center of the foot. 4. Keep the torso straight and abs tucked in. As you push through the front heel, lift your back leg and return to starting position. 5. Don't lock the knees at the top of the movement. 6. Perform 1-3 sets of 10-16 reps.
Take The Weight Loss Challenge! Transform yourself and win your battle of the bulge this summer!
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4 week sessions include cross training with a personal trainer, Yoga, diet and nutrition coaching with a holistic expert, meditation and stress relief. You’ll lose weight, gain confidence and feel incredible!
Call 235-9642 today to register or for more information.
Enter To Win! The Travelling Book & Kit is a new way to preserve memories and stories while sharing them with others. The Travelling Book & Kit is a type of journal meant to be passed around between families, friends and/or perfect strangers. Everyone gets to contribute, based on the theme of the books – which range from favorite vacations to favorite recipes and even circle journaling (you start a story, then pass on the book and invite others to add-on to the story). Then, the book can be published into a perfectbound coffee table book available for purchase by the book’s contributors. The Kit includes an heirloom-quality, all-wood (choose from four finishes), genuine leather-bound binder handcrafted in the U.S.A.; a shrink-wrapped theme packet (choose from five themes or create your own) filled with 80 pages for writing and illustrating your stories or family history; and a Travelling Book gift box suited for shipping and gift giving. Entire kit retails for $89.90. Finished coffee table book is $49.95 (shipping costs not included).
Armenta studio is giving away one four-week session to a lucky winner. Simply write in 75 words or less what your greatest weight loss challenge is and email it to email@example.com or mail it to Armenta Studio Weight Loss Challenge • 955 Wealthy St. SE • Grand Rapids, MI 49506. Entries must be received by May 22, 2009. Please include your address, phone number and email.
955 Wealthy St. SE • Grand Rapids Yoga
For more information or to order your Travelling Book Kit, visit www.thetravellingbookco.com.
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Here’s a fun way to get to know mom: TableTopics, a collection of conversation starters with editions for adults, families, teens and kids. Now, TableTopics offers three new editions – ‘60s, ‘70s and ‘80s. These new editions were created especially to spark fun conversations about the decades that made us who we are.
From the ‘80s edition: • • • •
Which character in “The Breakfast Club” were you most like in the ‘80s? Did you feather your hair? How would the world be different if the computer had never been invented? What’s your favorite Journey song?
Relive memories with those who were there – and let anyone born too late hear what things were really like back in the day. TableTopics retails for $25 and is available at retailers nationwide and at www.tabletopics.com.
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Barbara A. Mieras, senior vice president for major gifts at Davenport University, has received the prestigious Distinguished Alumni Award from the Michigan State University College of Education Alumni Association. The Distinguished Alumni Award is presented annually to MSU College of Education alumni who have made significant contributions to their profession, community and educational organizations through recognized leadership.
June 17-22, 2009 See New York with “the girls”. See the best of the Big Apple with shopping, a Broadway show, a fashion show, Rockefeller Center, Radio City Music Hall, and Lincoln Center for the Performing Arts! A great girlfriends getaway to kick off the summer! We’ve made all the plans, so all you have to do is enjoy!
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Call now or visit us online to make your reservation! Space is limited!
Mieras has served as CEO and COO of Davenport and as president of Davenport University-Western Region. Under her current role, more than $25 million has been raised for student scholarships, facilities expansion and academic program enhancements. –––––––––––––––––––––––––––––––––––– Hope Network has appointed Dave Simpson to vice president and executive director for Developmental and Community Services. In this role Simpson assumes responsibility over all specialized care programs for individuals with a developmental disability, as well as Hope Network's comprehensive support services. –––––––––––––––––––––––––––––––––––– Open Systems Technologies, Inc. of Grand Rapids has been recognized as one of the 2009 “Michigan 50 Companies to Watch,” at an awards program sponsored by the Edward Lowe Foundation and presented by Michigan Celebrates Small Business. –––––––––––––––––––––––––––––––––––– After being on the air for less than one year, “Maranda: Where You Live” has received its first Award from the Michigan Association of Broadcasters (MAB). “Where You Live,” a weekly half-hour program hosted by Maranda, covers topics that range from family fitness to finances. The program received the “Best in Category” Award for Special Interest Programming-Market 2 Television. The MAB Broadcast Excellence Awards recognize outstanding achievement in broadcasting by Michigan radio and television stations. “Maranda: Where You Live” airs Saturdays at 6:30 p.m. on WOOD TV8, Saturdays at 7:30 a.m. and 7:30 p.m. on My ABC WOTV 4, and Fridays at 7:00 p.m. on WXSP-TV. –––––––––––––––––––––––––––––––––––– Advantage Health Physician Network (APHN) has been recognized as one of “West Michigan’s 101 Best and Brightest Companies to Work For”. APHN is a progressive network of experts specializing in Family Medicine, Internal Medicine, Pediatrics, Obstetrics/Gynecology, and Internal Medicine/ Pediatrics, with offices located throughout greater Grand Rapids.
Tendercare of Holland and Tendercare of Wyoming each received the My InnerView’s Excellence in Action award, a national honor recognizing the center’s commitment to superior customer and workforce satisfaction. –––––––––––––––––––––––––––––––––––– WeddingWire, the nation’s leading wedding technology company, recently announced that Grand Rapids commercial photography studio Coastline Studios has won the 2009 Bride’s Choice Awards. ––––––––––––––––––––––––––––––––––––
Spotlight: More than two million women reach menopause every year, and those who struggle with the many symptoms associated with menopause are exploring an increasingly popular therapy called bioidentical hormone replacement. Indigo MedSpa, a Grand Rapidsbased provider of medical spa treatments and products, has expanded their service offerings to include new and innovative therapies to correct imbalances in the body that can lead to changes in mood, behavior and the way one feels. These new services include testing and treatment, for both women and men, for symptoms associated with peri-menopause, menopause, and andropause (male menopause). These issues are treated by Indigo’s board certified physician, Stephen PreFontaine, DO . “Hormone therapy can provide relief from symptoms associated with hormonal imbalance including fatigue, headaches, memory lapses, night sweats, indigestion, insomnia, hot flashes and anxiety, to name a few.” said Lynne PreFontaine, BSN, RN, manager of Indigo MedSpa. Indigo MedSpa sees the new offerings as an extension of their long-time commitment to a holistic approach to beauty and wellbeing. Indigo MedSpa is now accepting select medical insurances for the treatment of hormone imbalances related to peri-menopause, menopause and andropause, in addition to medical management of stress and fatigue (Adrenal Fatigue). Indigo MedSpa is located at 4081 Cascade Rd. SE Suite A, Grand Rapids, MI 49546. To view their website, visit www.indigomedspa.com. To contact them by phone, call 616-336-7662 or email Indigo MedSpa at firstname.lastname@example.org.
A Little Bite of Sunshine for Mom Courtesy of Family Features & Nestlé
emon, lime or both - these sunny little tartlets are the perfect way to make her smile. Using refrigerated cookie bar dough means you can make two dozen of them in no time. Treat all the Moms in your life to a little bite of sunshine this month.
Lemon-Lime Tartlets Makes 2 dozen 1 package (16.5 ounces) Nestlé Toll House Refrigerated Sugar Cookie Bar Dough 1 can (14 ounces) sweetened condensed milk 1 package (8 ounces) 1/3 less fat cream cheese or regular cream cheese, at room temperature 2 cups thawed fat free, reduced fat or regular frozen whipped topping 1/4 cup lemon juice 2 teaspoons grated lemon peel 1/4 cup lime juice 2 teaspoons grated lime peel Additional lemon and lime quarter slices, peel curls or grated peel (optional) PREHEAT oven to 325 °F. Paper-line 24 muffin cups. CUT dough along pre-scored lines; place one piece of cookie dough in each muffin cup. BAKE for 13 to 15 minutes or until golden brown. Cookies will be puffy. Cool completely in pan on wire rack.
BEAT sweetened condensed milk and cream cheese in large mixer bowl until smooth. Gently fold in whipped topping. Divide mixture into two medium bowls. Stir lemon juice and lemon peel into one bowl and lime juice and lime peel into other bowl. POUR about 3 tablespoons lemon cream cheese mixture over 12 cookie cups. Repeat with lime cream cheese mixture and remaining cookie cups. Refrigerate for 2 hours or overnight. Decorate with lemon and lime quarter slices, curls or peel, if desired.
Tip: Does she love lemon but isn’t crazy about lime? Simply double the lemon juice and grated lemon peel and leave out the lime to make 24 lemon tartlets. Tartlets may be frozen in an airtight container for up to 2 weeks. Allow to thaw at room temperature for 30 minutes before serving.
Heavy Periods H
By Robyn Hubbard M.D.
ave you ever had to adjust your plans to accommodate your period? According to the National Women’s Health Resource Center, more than 56 percent of women have to make adjustments to their daily lives because of heavy periods.
I’d like to tell you about Nancy, a 43-year-old patient of mine who came to see me last week with complaints of heavy bleeding. Nancy used to have periods about once a month that lasted 4 or 5 days. Recently, her periods have gotten much longer, up to 10-12 days. Her flow can be so heavy that for 2 days she is afraid to leave the house. She finally scheduled the appointment with me when she leaked through her clothes at work and decided she was fed up. Nancy’s story is not unusual. Nearly every day in my practice as a gynecologist I meet women whose lives are significantly affected by their periods. This may mean rescheduling or cancelling vacations, avoiding intercourse, or skipping activities or missing work because of heavy bleeding.
What is abnormal bleeding? • Periods closer together than 21 days • Menstrual flow longer than 7 days • Needing to change your pad or tampon more than every 1 to 2 hours • Midcycle bleeding or bleeding after intercourse • Heavy period bleeding that leads to iron deficiency anemia
What causes abnormal bleeding? Several things can cause abnormal bleeding including a hormone imbalance, polyps, fibroids (benign muscle tumors of the uterus), infection and cancer.
What should I do if I have abnormal bleeding? I recommend that you make an appointment with a gynecologist to be evaluated. An appointment for abnormal bleeding will usually include a detailed history of your periods, medical and surgical history, family history and medications. The doctor will then perform a pelvic examination that may include a pap smear (test for cervical cancer), infection screens, and feeling for any tenderness or masses. The next step usually includes an endometrial biopsy, where a thin straw-like tube is passed through the cervix (opening to the uterus) to collect cells from the lining of the uterus (the endometrium). The doctor may then order a special ultrasound test called a sonohysterogram. During this test, a small amount of water is placed into the cavity of the uterus while the ultrasound takes pictures. This test shows detailed pictures of the uterus, ovaries and the cavity or lining of the uterus where polyps and fibroids often lie.
What can be done to treat abnormal bleeding? There are great options to treat heavy periods that are minimally invasive, easy and offer great success. Of course, your health care provider must take into account your own history when offering treatment, but for many an endometrial ablation is a great option. Other choices may include hormones such as birth control pills, D&C (dilation and curettage) where the endometrium is scraped and polyps can be removed, or hysterectomy. Endometrial ablation is a procedure that destroys the lining of the uterus (endometrium). There are several
devices on the market that can accomplish this. I prefer the Novasure device which uses radio energy-like cautery to burn the lining. The Thermachoice device uses a balloon filled with hot water to burn the lining, while the Hydrothermablation uses hot, circulating water. Other devices are laser, microwave and freezing. The goal is to destroy as much of the lining of the uterus as possible, so that when your hormones trigger the uterus to build up a lining and then to shed it for a period, very little if nothing happens. This doesn’t change your hormones at all; it just reduces the bleeding. Women who are candidates for endometrial ablation need to be done having children. I insist that they have permanent birth control like a vasectomy or a tubal ligation to ensure that they won’t get pregnant after an ablation (serious problems arise if a baby tries to grow on a lining that isn’t growing properly).
Can you do the ablation in the office? Endometrial ablations can be performed in the doctor’s office. This has opened the door to many women having minor surgery under local anesthesia, or light sedation, going home an hour later, and being back at work the next day. Not only is it safe and effective, but the procedure is very convenient for patients.
What are the success rates with an endometrial ablation? Each of the devices mentioned above have high success rates. I quote a greater than 80 percent success rate with significant reduction in monthly bleeding. The best part is that up to half of the women who have an endometrial ablation will have no more periods at all! Most people hope they will fall into this category. In conclusion, I have found great results in offering in-office endometrial ablations to my appropriate patients with heavy periods. It has also helped to decrease the rates of hysterectomies (surgical removal of the uterus) my patients need.
For more infornation: Contact your gynecologist or ask you primary care provider for a referral. Web sites that may be useful include: www.womenshealthnetwork.org www.4woman.gov www.novasure.com www.endheavyperiods.com (Thermachoice)
Robyn Hubbard, MD is a practicing obstetrician and gynecologist with Grand Rapids Women’s Health. She has three children: 12-year-old Hailey, and 9-year-old twins, Christopher and Allison.
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Make-Over Madness! Visit us for a
FREE Make-Over Consultation
call 459-5844 for an appointment now through June 30, 2009 Specializing in: Cutting/Styling, Color, Manicures, Pedicures, Massage, Tanning. 'It Works' body wraps.
968 Cherry St. SE • Grand Rapids, MI 49506 Tue thru Thur 11-7, Fri 10-5, Sat 10-2
May 16-17 The Michigan All-State Bonsai Show is at Frederik Meijer Gardens & Sculpture Park. Demonstrations and trees available for purchase. 957-1580 or www.meijergardens.org
May 22 – June 6
Through May 25
The famous Tulip Time Festival celebrates 80 years of culture, community and beauty, featuring six million tulips, three parades, 1,100 costumed Dutch Dancers, street scrubbings, concerts, fireworks, kids events, and an arts and crafts fair. Downtown Holland. www.tuliptime.com
The DINOSAURS: Just Imagine! exhibit and “Dinosaur Chronicles” planetarium show continues at the Public Museum. Admission to the exhibit is $2 and to the planetarium show is $3 in addition to general museum admission (Adults $8, Seniors $7, Children $3. Members are free.) 456-3977 or www.grmuseum.org
The Mayfest Bluegrass Music Festival in Lowell presents local and regional bluegrass groups at the Kent County Fairgrounds. Fri. $10; Sat. $15; Sun. $5. 897-9161 or www.lowellchamber.org
The Public Museum presents International Astronomy Day. www.grmuseum.org
The 20th Annual Great Lakes Kite festival in Grand Haven is the Midwest’s largest kite festival. Free. 11 am-5 pm. 8467501 or www.mackite.com
Fruitport Old Fashioned Days is the oldest festival in Muskegon County. Rides, music, games, parade, river boat rides, petting zoo, art fair and a jazz band competition. Sunday features a family pig roast and fireworks. 800-250WAVE or www.visitmuskegon.org
The Grand Rapids Symphony Women’s Committee presents Casino Night, with gambling, dancing and food. 7 pm at the English Hills Terrace Continental Room. $30 fee includes $1,000 in poker chips. All proceeds benefit the Grand Rapids Symphony. 454-9451, ext 123
May 2 The Lazy Blue Tunas at One Trick Pony, 136 E. Fulton St. 8 pm. Free. Dinner reservations suggested. 235-7669. www.onetrick.biz
May 3 Grand Rapids Folk Arts Society hosts Song Circle. Bring a guitar or a dish to pass for community singing, campfire style. 5-9 pm. Free. At a private home in Kentwood. 246-6468 or email@example.com
Grand Haven Offshore Challenge fishing tournament at Chinook Pier. www.grandhavenoffshorechallenge.com
WYCE’s Hat Trick Series presents Paleface. The hat will be passed for CASA. 7:30 pm at One Trick Pony, 136 E. Fulton St. www.wyce.org May 7 Lonesome Jane performs as part of the Thursday evening Acoustic Stew series. Free. 8-11 pm. at One Trick Pony, 136 E. Fulton St. www.onetrick.biz
May 8 Martha’s Vineyard Wine Tasting to benefit the St. Cecilia Music Center. Silent and live auctions and hors d’oeuvres. 6:30-10 pm at the music center. $35. RSVP by May 4 to (616) 459-2224.
50th Anniversary Spring Parade of Homes takes place throughout west Michigan. Hours are 1-9 pm Memorial Day weekend (Friday, Saturday & Memorial Day) and from 1-9 pm on Wednesdays & Saturdays; 6-9 pm on Fridays. Tickets are $12 for ages 13 and older; kids under age 12 get in free.
Music & Dance
May 9, 16 May 30 - 31 The Iris Show at Frederik Meijer Gardens & Sculpture Park features hundreds of specimen iris blooms displayed in vases and arrangements. Free admission to the show. Noon-5 pm. 957-1580 or www.meijergardens.org
Wednesdays and Saturdays The Eighth Street Market Place opens May 13 in Holland, with more than 50 flower and produce vendors. www.hollandfarmersmarket.com
The Grand Rapids Women’s Chorus presents its 13th Annual Spring Concert, singing songs in Polish, Spanish, Arabic, Finnish, and Akan (South African), as well as songs from Celtic and AfricanAmerican traditions. $15 tickets are available at Spirit Dreams, 1430 Lake Dr. SE. $8 student tickets only at the door. May 9 concert is at 8 pm at St. Cecilia’s Royce Auditorium. May 16 concert is at 7:30 pm at Dogwood Performing Arts Center in Fremont.
Arts Food Entertainment Activities Fun for Kids
For more information, please call 616.459.1300 or visit us online at
May 14 Virtuoso pianist Christopher O’Riley brings his interpretations of classic and contemporary repertoire to St. Cecilia Music Center. Joining O’Riley is Carter Brey, principal cellist with the New York Philharmonic. Tickets $35 and $30, students $10. Pre-concert dinner is an additional $30 and includes wine and three courses. 459-2224 or www.scmc-online.org
Ongoing Through May 25 Saturday night Laser Light Shows at the Public Museum. Led Zeppelin at 9 pm, Pink Floyd at 10 pm. 272 Pearl NW. General admission: $8 adults; $7 seniors (62+); $3 children ages (3-17). 456-3977 or www.grmuseum.org
Acoustic Saturday Nights are presented by the Grand Rapids Folk Arts Society. A non-smoking, casual family environment. 8 pm. $12 general, $10 students and seniors, $9 members, $3 3-12 year olds, lap-sitters free. Wealthy Theatre, 1130 Wealthy St. firstname.lastname@example.org or 361-9219
The Calvin Alumni Choir presents “Vesper Splendor” at 8 pm in the Cathedral of St. Andrew, 265 Sheldon Blvd. 526-6282.
Theater & Film
Through May 3
Mary Rademacher at One Trick Pony, 136 E. Fulton St. 8 pm. Free. Dinner reservations suggested. 235-7669. www.onetrick.biz
Grand Rapids Civic Theatre presents “The Foreigner,” a comedy about a shy Brit on holiday in backwoods Georgia. Thursday-Saturday 8 pm, Sunday 3 pm. $14-$25. 222-6650 or www.grct.org
May 14 Delilah De Wylde performs as part of the Thursday evening Acoustic Stew series. Free. 8-11 pm. at One Trick Pony, 136 E. Fulton St. www.onetrick.biz
May 16 First United Methodist Church presents Jazz Vespers with Jim Cooper. Free. 6 pm. 227 East Fulton St.
May 17 The choirs of First United Methodist Church, Park Congregational Church and Westminster Presbyterian Church perform the Lord Nelson Mass. Free. 7 pm at Park Congregational Church, 10 E Park Place NE.
May 18 WYCE’s Hat Trick Series presents Serena Ryder. A hat will be passed for Lutheran Social Services. 7:30 pm at One Trick Pony, 136 E. Fulton St. www.wyce.org
Through May 9 Master Arts Theatre presents C.S. Lewis’ “The Screwtape Letters,” by Nigel Forde. Show times are Thurs., Fri., & Sat. evenings at 7:30 pm., and Sat. matinees at 2 pm. Tickets are $14 for adults with a $2 discount for senior citizens and students. All seats reserved. 455-1001 or www.masterarts.org
May 2-3 The Thebes Players present “Danny Trooper; In the Land of ModMyth.” 7:30 pm May 2 and 2:30 pm May 3 at the Lowell Performing Arts Center at Lowell High School. $6 in advance, $8 day of show. 897-8545 or 897-5650. www.lowellartscouncil.org
Serena Ryder May 23
Founders Brewing co-hosts the 2nd annual Bob Dylan Birthday Tribute Concert, featuring numerous local bands covering Dylan songs. $5 cover. 304-8788 or email@example.com
WGVU presents Independent Cinema at UICA, featuring the PBS film “Ask Not.” Free admission. www.wgvu.org
May 28 3’s a Crowd and Scott VanderArk performs as part of the Thursday evening Acoustic Stew series. Free. 8-11 pm. at One Trick Pony, 136 E. Fulton St. www.onetrick.biz
May 29-June 14 The Grand Rapids Civic Theatre presents: “Willy Wonka,” the worldfamous candy man and his Oompa Loompas. Wednesday 7:30 pm, Thursday-Saturday 8 pm, Sunday 3 pm. Tickets $11-$30. 222-6650 or www.grct.org
Through May 10
Master Arts Theatre and Contents Under Pressure present a 12-Hour Comedy Improv Marathon. Noonmidnight. Tickets $10 and you may come and go. 75 77th ST SW. 455-1001 or www.masterarts.org
Frederik Meijer Gardens & Sculpture Park hosts an exhibition by celebrated American sculptor Jonathan Borofsky. www.meijergardens.org
Through May 3 The Grand Rapids Art Museum presents “MOBY-DICK: Frank Stella and Herman Melville,” bringing together more than thirty monumental printed works from Stella. www.gramonline.org
Art Through January 3, 2010 The Public Museum presents “Newcomers: The People of This Place,” with more than 600 artifacts and images; dating from the first French fur traders to the latest influx of refugees escaping wars. Adults $8, Seniors $7 and Children $3. 456-3977 or www.grmuseum.org/exhibits/newcomers
Through May 3 Grand Rapids Art Museum presents Saturday All Day with the Arts, including films and creating art projects. Free with admission to museum. Museum Admission: Adults $8; senior adults (62 and over) and college students with ID; $7; youth (ages 6-17) $5; children under 6 Free. www.artmuseumgr.org
May 1-9, 14-23
MercuryHead Gallery features Erik Kuhl: A New Series of Works. New landscapes by Armand Merizon, Kathy Mohl and George Peebles also remain on exhibit. 962 East Fulton St. 456-6022
Calvin College Art Department presents two student exhibitions: the Bachelor of Fine Arts Exhibition May 1-9 and the Bachelor of Arts Exhibition May 14-23. 526-6271.
May 15, 17 Through May The Westminster Art Gallery features the artwork of members of the Heartside Community. The Gallery at 47 Jefferson, SE, is open Monday-Friday 9am-5pm and Sunday 8am-1pm. 243-1037.
The Tanglefoot South Side Artists present their Spring Open House Studio Show. Paintings, sculpture and prints by Carlos Aceves, Elaine Dalcher, Alynn Guerra and Nikki Wall. 5-9 pm May 15; noon-4 pm May 17. 314 Straight Ave. SW, Door K. 808-0092
Through May 30 Splash 10 is an exhibit of 10 awardwinning West Michigan watercolorists. Opening reception 5:30-8 pm May 1, with a gallery talk at 7 about the challenges and joys of painting with watercolor. At Gallery Uptown, 201 Washington St., Grand Haven. 846-5460 or www.galleryuptown.net.
Through May 24
Children & Teens
White House in Miniature, Monday through Sunday 9 am-5 pm at Gerald R. Ford Museum. This exhibit gives an insider’s tour of the President’s House. Ticket information at 254-0374 or www.fordlibrarymuseum.gov
Through May 24
visit womenslifestylemagazine.com for links to all websites listed in our events calendar.
The Grand Rapids Art Museum presents “Durer Rembrandt: The Story of the Bible.” Durer created meticulous woodcuts and engravings of the Old and New Testament. Rembrandt painted profoundly spiritual works. www.artmuseumgr.org
Every Friday night from 5-9 pm, Grand Rapids Art Museum offers a relaxing Immersion in the Arts. $5 general admission, free to members. Gourmet buffet and cash bar served 5-8 pm; Art Forum at 7 pm. www.artmuseumgr.org
May 12-13 The world’s most famous Latina explorer comes to Grand Rapids for three performances of “Dora the Explorer Live! Search for the City of Lost Toys.” 7 pm May 12, and 10:30 am and 7 pm May 13. DeVos Performance Hall. Tickets are $19, $23, $27 and $38 and are available at DeVos Place and Van Andel Arena box offices and Ticketmaster.
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There’s been some monkey business going on at
Tuesdays and Thursdays
2nd & 4th Wednesdays
Wyoming Branch of KDL hosts After School Program for youth 11-17. PS2 games, chess and more. 3:30-5:30 pm. www.kdl.org
Improve your communication and leadership skills with at the In Utter Words Toastmasters meetings. Noon1 pm at 3600 Camelot Court, SE in the large conference room of the Disability Advocates of Kent County. 459-3502 or 633-4017
Saturdays Literary Life Bookstore & More presents First Saturday for Kids. First Saturday of the month. 11 am. 758 Wealthy St. SE. 458-8418
Professional Development Season Opens May 16 Tickets: Adults (14 - 61 years) – $3.50; seniors (over 62 years) – $3.50; children (3 - 13 years) – $3.00; children 2 years and under – Free. Zoo Society members free. 336-4301 or firstname.lastname@example.org John Ball Zoo opens for the summer May 16 with a lot of new primates. Monkey Island has been totally renovated, there is a new lemur exhibit, and the zoo has two new chimpanzees. Monkey Island has been under renovation since last September. The exhibit was totally rebuilt, with new rock formations, a waterfall and a stream. Rope netting gives the spider monkeys maximum mobility. The new lemur exhibit includes three ring-tailed lemurs, which are native to Madagascar. The zoo also has acquired two chimpanzees from the zoo in South Bend, Ind. The eventual goal is to breed with the zoo’s existing chimps — and then have chimp babies cavorting! Another change is that the entrance at the intersection of Valley and Fulton streets has been converted for pedestrian traffic only. Cars now enter the parking lot from Fulton, but a few hundred yards west of Valley. The change is to improve traffic flow. In addition to the many animal exhibits, the zoo has a zip line, a ropes course and boats to paddle around in. There also are summer classes for children age three through eighth grade.
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www.womenslifestylemagazine.com Our most recent winners received tickets to see Dora the Explorer at VanAndel!
Do you want to help someone, but don’t know what to do? 3 Easy Steps 1. Call us to purchase an angel certificate 2. Your recipient selects from a list of services including: cleaning, laundry, child care, in-home medical care, meal preparation, transportation and much more. 3. Fully licensed, bonded and insured professionals arrive and assist.
May 4 GROW (Grand Rapids Opportunities for Women) honors the graduates of the 37th class of Minding Your Own Business (MYOB). Free. 7-9 pm at Loosemore Auditorium, Richard M. DeVos Center, GVSU’s downtown campus. RSVP to 458-3404
May 5, 14
w w w. C a r o l s E a r t h l y A n g e l s . c o m May 2009
GROW “Lunch with Punch” networking and support group. Meets 12-1 pm. Bring a friend, lunch and business cards. Free. Reservations at www.GROWbusiness.org
Thursdays The GVSU Toastmasters Club meets at the downtown GVSU (Pew) Campus in the University Club. 7:30 am. Public welcome. 254-0376
Second Saturdays Grand Rapids Regional Romance Writers holds their monthly meetings at 11:30 am at Grandville’s Restaurant in Grandville. Open to writers of all genres. www.grrrwa.org
Introduction to GROW (Grand Rapids Opportunities for Women), the required first step to enroll in additional classes. 6-7 pm on the first Tuesday of the month, and Noon-1 pm on the second Thursday. Free. 25 Sheldon SE, Suite 210. 458-3404
Sports, Recreation, Fun & Games
Tuesdays Early Bird Toastmasters meets on the 2nd and 4th Tuesday, 7:45-8:45 am at Michigan State University ExtensionKent County Office, 775 Ball NE. email@example.com or firstname.lastname@example.org Tuesdays North Kent Toastmasters Club meets the first and third Tuesdays, 7-8:45 pm at Prudential Preferred Realtors, 502 Northland Dr NE & 11 Mile Rd, Rockford. 866-3509 or www.nkctm.org
Wednesdays Members of Urban Institute of the Contemporary Arts Writers’ Studio provide constructive criticism and inspiration to those with a passion for writing. Free weekly sessions 6:30-9:30 pm. www.uica.org
Kick off the 80th anniversary of the Tulip Time Festival with a run through the beautiful color-filled Tulip Lanes of Holland. www.tuliptime.com
May 6 EcoTrek Fitness presents a free SelfDefense Techniques Demo, with Renee Gavin, demonstrator. 7:30-8 pm at Coast Guard Park in Ferrysburg. www.ecotrekfitness.com or 291-2851.
May 9 The 32nd Annual Fifth Third River Bank Run, the largest 25K road race with Wheelchair Racing and Handcycle divisions in the United States, takes place in downtown Grand Rapids. There’s also a 10K Run, 5K Run and 5K Community Walk; Fifth Third Junior (1/2 and one-mile “fun runs” for kids ages 5-13; 5K Run for kids 9-13) on Wednesday, May 6, location TBD. www.53riverbankrun.com.
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Memorial Holiday Events Ladies, welcome to Saturday night at
Male Dance Revue Every Saturday Night 8 pm to 2 am
Featuring Cory Orion
On Sunday, May 24, there will be a special ceremony at the Great Lakes Naval and Memorial Museum in Muskegon. The Lost Boat Ceremony pays respect to all veterans — but particularly the 3,000 men lost on 53 submarines during World War II. Rear Admiral Steven Johnson will speak at 11 a.m. from the deck of the USS Silversides, and afterwards there will be free tours of the submarine. Call (231) 755-1230 or www.glnmm.org.
The Dance King
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The Grand Rapids parade starts on Division Avenue under the Michigan Street overpass and proceeds to Veterans Memorial Park. For the parade time, check www.thirdmichigan.com and click on contacts.
of the Year
814 Lake Michigan Drive (Pearl Street Exit. 1/2 Mile West)
Great place for a Girl’s Night Out! 36
Fallen troops will be honored with parades across West Michigan on the Memorial Day holiday May 25. There will be parades in Rockford, Holland, Kalamazoo, Saugatuck and Coopersville. The Grand Rapids parade will be on May 30, the traditional Memorial Day.
seen on Jay Leno
Mateo Warrior Robert Steel
May 24, 25, 30 Across West Michigan Free
For information on the other parades: • Rockford. www.rockfordmichamber.com; • Holland, 800-506-1299 or www.holland.org; • Downtown Kalamazoo, 269-381-4471 or www.central-city.net; • Downtown Saugatuck and Douglas, 269-857-1701 or www.saugatuck.com; • Coopersville, 997-5164 or www.coopersville.com
Group Meetings & Support Groups May 4 The Greater Grand Rapids chapter of Mothers & More presents “Rainy Day Activities,” quick, easy and inexpensive ideas to keep your brood busy. 7-9 pm at St. Thomas Catholic Church, 1448 Grace Drive. Free. 389-5376 or www.GRMothersAndMore.org
May 10 Mother’s Day message by author Jan Lundy, “Mothering One Another” at Unity Church of Practical Christianity, 1711 Walker Ave NW, Grand Rapids. 10:30 am. 453-9909 or visit www.unitygr-walker.org
May 3 Expressions of Grace Yoga presents “Healing Touch, A Heart Centered Energetic Approach to Health,” with Betsy Willey. 2-5 pm. $45. 361-8580 or www.expressionsofgraceyoga.com
May 6 Habitat for Humanity sponsors a “Women Build Day,” in which women volunteers work on a house near 28th Street SE & Kalamazoo Ave. 8 am-4 pm, some half-day shifts. Lunch and a T-shirt provided. Register at 774-2431 ext 224 or email email@example.com
May 6, 13, 20, 27 “Connecting with your Inner Divinity” is a workshop series with Coptic Minister Ortrun Franklin. 7 pm. $15 per session. www.TheCopticCenter.org
May 16 The 7th Annual Women’s City Club Antiques Road Show rolls into the clubhouse at 254 E Fulton St. Appraisers Charles Schoenknecht and Ward Paul will be on hand, with a buffet luncheon served 11:30 am-1:30 pm. $20 for the luncheon and one item for appraisal. Prepaid reservations are required at 459.3321. Al-Anon/Alateen meetings are available throughout west Michigan. For meeting schedule and locations call 774-1079 or visit www.westmichigan-alanon.org
Expand Your Horizons May 1 Chef Robin Toldo presents “Entertaining with Style From Start to Finish.” $37. 6:30 pm at DreamMaker Showroom, 4658 West River Drive. NE. www.rpssignmeup.com or 863-6322.
May 7 Glycolic Peel Facials are offered as a Mother’s Day Prep Event. $50. 10 am-4 pm at Jupiter Medical Aesthetics, 6290 Jupiter Ave. Suite D, Belmont. 301-2503. May 8 The Lakeshore Women’s Connection presents a brunch with two topics: “Getting to Know Your Plants” by Mary Walters; and “Don’t Give Up the Ship” by Brenda Ervin. 9:15-11 am at the Haworth Conference Center, 225 College Ave. Holland. $9. Reservations required ASAP. 392-3927 or 392-2037 or firstname.lastname@example.org
May 14 The Hon. Jon A. Van Allsburg, Judge of the 20th Circuit Court of Ottawa County, speaks at the Law Day Breakfast of NALS, the association of legal professionals. $15. 7:30 am at San Chez Tapas Bistro. RSVP to email@example.com
May 14, 28 Job Hunting 101 is a free two-hour seminar presented by the Grand Rapids Public Library. The session covers online job searching, creating resumes and
cover letters, and interviewing; individual resumes will be evaluated after the workshop. May 14, 1-3 pm at 1017 Leonard NW. May 28, 1-3 pm, 2025 Leonard NE. 988-5400 or www.grpl.org
May 16 Expressions of Grace Yoga presents “Letting Go of Stress,” with Susan Duesbery. 1-4 pm. $45. 361-8580 or www.expressionsofgraceyoga.com
May 19, 28 Grand Rapids Women’s Health presents a question-and-answer seminar on Essure, a permanent birth control method that doesn’t require hormones, cutting or going under general anesthesia. 5:30-6:30 pm at 555 Mid Towne St. NE. RSVP 588-1139 or firstname.lastname@example.org
May 20 Expressions of Grace Yoga presents Morning Pranayama with Katherine Florentine. 7-8 am. $10. 361-8580 or www.expressionsofgraceyoga.com
Something New The Gillmore Collection now offers gluten free menu options. Visit www.thegilmorecollection.com for more information. Cascade Winery presents a weekly pasta bar on Fridays. $8 plus $3 per glass of wine. 4-7 pm. 656-4665 or www.cascadecellars.com
Volunteers & Fundraisers May 2 The Grand Rapids Art Museum hosts Green Earth Gala: A Celebration of Art and Earth, to celebrate the museum’s gold certification as a LEED building. www.artmuseumgr.org
May 7, 11 May 21 The Greater Grand Rapids chapter of Mothers & More presents “Sustainable Living,” featuring information from the West Michigan Co-Op and Michigan Energy Savings. 7-9 pm at St. Thomas Catholic Church, 1448 Grace Drive. Free. 389-5376 or www.GRMothersAndMore.org
Volunteer tutors for reading and English are sought by The Literacy Center of West Michigan. Two tutor orientations have been set: 6:30-7:30 May 7 at Schuler Books & Music, 3165 Alpine Ave. NW; ands 6:30-7:30 pm May 11 at the Yankee Clipper Library, 2025 Leonard, NE. 459-5151 ext. 10 to register.
“Opening the Doors of Justice” is a brown bag seminar presented by NALS, the association of legal professionals. The speaker is Tracey W. Brame of the Access to Justice Clinic, Cooley Law School. $10 for NALS members, $15 non-members: 12:05-12:55 pm at Kent County Circuit Court, Jury Assembly Room (1st floor), 180 Ottawa Ave NW. RSVP to 752-2285 or email@example.com
American Red Cross of Greater Grand Rapids seeks volunteers to donate blood. Volunteers also needed to help run blood drives, assist in set-up/takedown, and serve as registration greeters and refreshment providers. 456-8661 Faith in Action Program of Guardian Angel Homes is looking for people to provide friendship/mentoring to adults with developmental disabilities. 458-7000, ext. 14 Inner City Christian Federation’s Home Ownership Program is in need of volunteers for their childcare room during class times. Interested volunteers should be 15 years or older. 831-1205 ext. 116 Metro Health Hospital in Wyoming seeks volunteers to greet and escort, prepare treatment areas, assist patients, staff the gift shop, circulate the magazine cart, deliver mail and supplies, and provide clerical help. 252-7009 Michigan Community Blood Centers needs volunteers to fill positions at various blood drives in Kent County and surrounding areas. 233-8523 The WORD Project ESL, a ministry of the Dominican Sisters Grand Rapids, is looking for tutors to work in the ESL program as one-on-one tutors. 454-4874 Spectrum Health seeks volunteers to work with florists, patient escort and the emergency department. 391-1804
Send your events for the Women’s LifeStyle Calendar via e-mail to firstname.lastname@example.org by the 10th of the month prior to the month of publication.
Start Talking, A Girl’s Guide for You and Your Mom About Health, Sex, or Whatever By Mary Jo Rapini and Janine Sherman Bayou Publishing, 2008, $14.95
By Alexandra M. Fix
C o n v e r s a t i o n
S t a r t e r s
By Mark Slouka Vintage Books, 2003, $13
capabilities and their loves and their losses. Some of this novel is about the experience of being conjoined. Some is simply about girls being girls in an ordinary world. Not selfpitying and not sensational, this becomes the pure story of two sisters bound together by nature and uncertain how they will say goodbye in the end.
A number of years ago, author Elizabeth Berg recommended the book God’s Fool by Mark Slouka. I picked it up and put it down, hesitant about the novel’s subject. Nonetheless, I kept the book on my shelf. More recently, a friend recommended The Girls by Lori Lansens. With only a cursory glance at the subject matter (sisters, I thought), I started the book and quickly recognized a familiar hesitancy. Within the first few paragraphs, I learned the full subject matter—the fictionalized autobiography of sisters, Rose and Ruby Darlen, born physically attached to each other. Rose and Ruby are rare craniopagus twins who could not be surgically separated. These are girls of today with people who love them and people who fear them. The sisters have separate dreams, wishes, loves and longings. They keep secrets from each other at times but anticipate each other’s thoughts and footsteps at other times. Almost 30 years old as the story begins, they know they have outlived any other craniopagus twins and they feel their mortality. Side by side, they strive to leave a mark in their world. They have jobs, friends and a home of their own, but as time ticks away, their lives hold on by a slender thread.
Completing this novel brought me back to pulling the dusty copy of God’s Fool off my bookshelf once more. Rose and Ruby are fictional characters. Chang and Eng Bunker, in Mark Slouka’s novel, are fictionalizations of true characters. These two men, born in Siam, attached to each other at the chest, are the first Siamese twins. As teens, they are displayed as “marvels of nature” at the royal palaces of China. A Boston sea captain extends their tours throughout the world. In time, the brothers take over their own management and continue to exhibit themselves. They earn enough to purchase a plantation and slaves in North Carolina. Married to sisters, they have 22 children between them. After suffering losses during the Civil War, the two men become part of P.T. Barnum’s American Museum of Curiosities. The masses continue to pay, to poke and prod and stare. It is challenging to read about the curiosity of crowds attending these sideshow exhibits of people with disabilities, and yet, it is a slice of history to ponder. Why did the crowds come? Why was P.T. Barnum such a success? Why did Chang and Eng participate in these exhibitions? What were their lives really like?
This is a thought-provoking novel. I felt at times that I was a voyeur, and it seemed wrong to stare in mental amazement at this chance of nature. It felt strange to wonder about their coming of age, their physical
Reading these novels, alone or in combination, will lead to some spirited conversations about the solitary and communal natures of men and women as well as the perception of people with disabilities in the past and in the present.
By Lori Lansens Back Bay Books, 2005, $13.99
Mothers really do want to do what’s best for their daughters, but sometimes shyness, feelings of inadequacy, poor information and teenage tension get in the way. This book offers some wonderful ideas for opening the line of communication between mothers and daughters. Walking and wandering, treating yourselves to girl spa time, chatting at a coffeehouse or taking a yoga class together are just a few of the ideas to create some time together. And then this book gets to the heart of its message and, with a Q&A format, offers concrete ideas on how to actually answer a daughter’s questions about body concerns, health-related issues, sex, STDs, birth control and date safety. The facts in this book are explained clearly and will help mothers explain and daughters understand the bodily changes of growing up.
A Homemade Life, Stories and Recipes From My Kitchen Table by Molly Wizenberg Simon & Schuster, 2009, $23 No recipe comes without its story and each story warmly invites readers into the kitchen. Author Molly Wizenberg is a columnist for Bon Appetit magazine and a popular food blogger, the creator of Orangette. In A Homemade Life, Wizenberg shares a mix of food and family with her readers. Among the many, yummy recipe offerings are: bread and chocolate sandwiches, radishes and butter, squishy bread French toast and vanilla and black pepper ice cream. Chocolate wedding cake is one of her highlights and the story behind it is just as grand.
Alexandra Fix is the author of ten non-fiction children’s books including the series Reduce, Reuse, Recycle (Heinemann Library). She is a former children’s librarian, registered nurse, freelance writer and avid reader. Enjoying college, one class at a time while her children were growing up, fed her love of literature and creative writing. She and her husband have five grown children and multiple grandchildren living all over the country.
(616) 588-1800 | 555 Mid Towne St. NE Suite 450 | Grand Rapids MI 49503 | www.grpelvicmed.com
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Be sure to do business with these Local First members ARTS & ENTERTAINMENT ■ ■ ■ ■ ■ ■ ■ ■
The At - Neemrah Dancers Celebration! Cinema Collins Fine Art and Framing Grand Rapids Ballet Company Grand Rapids Civic Theatre & School of Theatre Arts Grand Rapids Public Museum LaFontsee Galleries / Underground Studio River City Improv
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design is Integrated Architecture Kitchen Design Studio, Inc. Modern Roofing, Inc. TRY Construction
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GROCERY & FRESH FOOD
■ Cascade Winery & Wine Tasting Room ■ Eggland's Best Eggs ■ Dancing Goat Creamery ■ G.B. Russo & Son International Grocery ■ Grand River Grocery ■ The Green Life Market ■ Heeren Brothers Produce ■ Making Thyme Kitchen ■ Meijer ■ Robinette's Apple Haus & Winery ■ Shagbark Farms
■ Godwin Hardware & Plumbing ■ myway Mobile Storage ■ Orchard Harvest Natural Wax Candles ■ Rylee's Ace Hardware ■ The Shade Shop Inc. ■ Standale Interiors ■ Stones Throw / EQ3 ■ Verhey Carpets
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■ The Armenta Studio ■ Beacon Hill at Eastgate ■ Discover Chiropractic Center, PC ■ From the Heart Yoga ■ Fulton Pharmacy ■ Grand Rapids Eye Institute ■ Holistic Care Approach ■ Home Care Service Staffing, Inc. ■ The Mayne Studio Dance ■ Metro Health Hospital ■ Oasis Hot Tub Gardens ■ Renewal Skin Spa ■ Yoga on the Hill ■ Yoga Studio
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Art of the Table Birdola Burgett Floral Inc. Chow Hound Pet Supply Creekside Garden & Gift Center Daniel's Collections Day Furs Furniture Outfitters Gazelle Sports Heather Lane Pottery Koeze Company Literary Life Bookstore & More, Inc. Modern Day Floral & Gift Boutique Muse Boutique Nawara Bros. Appliance, TV & Bedding One Girl’s Treasure Pfeiffer Lincoln Mercury Plainfield Lincoln Mercury Pfeiffer Infinity Pfeiffer Quality Care Center Mary Ann's Chocolates Rainbow Music Rodgers Big & Tall Romence Gardens & Greenhouses Wealthy At Charles
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