What Is Mental Health To see sense changes in their lives, it is important to feel hope for the future and believe that change for the better is possible. Autonomy - self-determination Autonomy is to cope with everyday life, have power over themselves and be able to make their own decisions and to have the ability to like and believe in themselves. Health is closely linked to personal development and achieved towards a set goal, so it is important to manage to arouse the desire to set and work toward goals in life. This is an essential element of the concept of health and can be experienced as a feeling enhanced by opportunities to influence their situation. Abilities and timing is essential for health We often talk about health or mental health, but what is it? Health is often considered to be the same as the absence of disease, but it is an oversimplification of the concept of health. The ability to influence and change according to their own values? In society and personal life is built up with the help of that person's autonomy and is respected in the social interaction between people. People are inherently creative and make their choices based on what is perceived as meaningful, therefore strengthening the motivation of participation to be able to formulate their own goals in life. Community in a social context: To be able to experience the health, it is essential to feel equal, meaningful and free. To be autonomous is to be a self independent person and make their own decisions and take responsibility for them. Health as a concept has been discussed since the 1700s, but at the time was perceived body and mind as separate from each other and health was seen as a state free from disease. Health is a positive concept that deals with social and personal resources, and physical ability.To have hope, freedom, independence and participation are respected strengthens the will, confidence and responsibility as well as the individual's ability to influence the situation. A person may experience health even at a diagnosed disease and good health has a positive effect on both the resistance to disease and the ability to recover and recover from injury and disease. Being together, enjoy fellowship and love is central to experience health. Similarly, the confirmation of one's own value, in dialogue with other people, a vital contribution to the experience of health. Another important factor for health is timing, because an unhealthy activity at one time usually does not affect health, while a long-term unhealthy behavior can lead to ill health and ultimately to serious illness. The concept of health comes from the word "health" which means a state of
being healthy and whole. Many people who have chronic illnesses or physical limitations, even those experiencing health by finding strategies to cope with or overcome their difficulties. The concept of health means to perceive himself as a positive and independent individual in development, to feel hope and meaning in life and fellowship with others. All parts are important for health to be achieved, developed and preserved. It is impossible to clearly distinguish the boundaries between these key components of the concept of health. The World Health Organization says that every person's opportunities to health includes both physical and mental health and must be seen in context of personal development through life. The risk with these rather broad and universal definitions is that they are perceived as unattainable ideal state. To enjoy, appreciate and see the positive in their situation, and to have positive experiences of past changes is the basis to set and implement goals in life. Health can be seen as a resource for everyday life, not as the goal of life. An important definition of health that many scientists are describing is that man has the ability to realize or achieve vital goals. An important prerequisite for knowing health is to have autonomy. Autonomy means self-determination and the right to self-determination over their lives. Autonomy and independence are fundamental and health adversely affected if options are missing. These abilities can be cognitive, such as to solve problems, to perceive emotions and impressions, and interpersonal skills (the ability to socialize with other people). A deficiency in any of these abilities affect the person's health.