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Healthy lifestyle always leads to happiness and prosperity. When families have a healthy life style, it will give the society, citizens with positive mentality that helps the society to prosper. This will help in having kind and compassion towards the fellow citizens. A healthy lifestyle is quite simple to achieve - one does not need to do anything “crazy� to adopt a healthy lifestyle. A certain amount of independent thinking is required to separate the truth from fiction in most modern health advice. The most important thing you can do for a healthy lifestyle is, eat well. Avoid toxins in your food as much as possible and consume plenty of fresh fruit, veggies and whole grains, exercise moderately a few times every week, avoid smoking, including passage smoke and avoid gaining too much weight. It may not be always possible to eat all Organic food, but avoiding environmental toxins as much as you can is an important aspect in achieving a healthy lifestyle. Modern lifestyle is very convenient, but it can also be extremely unhealthy. Most of us eat too many processed foods and too few fruit and veggies, we

rarely exercise and when we develop chronic conditions such as diabetes, we rely on conventional medications to make us feel better, but these medications often have devastating side effects. Not all aspects of living a healthy lifestyle are in our control. We are going to be exposed to certain environmental toxins, whether we like it or not. But many of these factors are absolutely in our control and we should be responsible and make the right choices. Eating well is the perfect way to get in tune with your body and really get back to basics of what your body needs. It challenges you to give up the vices that you take for granted, break your addictive eating habits and start again from the beginning. Eating well is a healthy lifestyle choice, that gives you clarity on what your body really needs, not craves and becomes the foundation for all other healthy lifestyle choices. JANUARY 2017 | WWW.WISHESH.COM

Wishesh Magazine January 2017  

Here is the Latest January Edition of Wishesh Magazine, Amma (Jayalalitha) as a Cover story. Find more Interesting Stories of Fashion, Desi...

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