Read Eat Right 4 Your Type PDF by Dr. Peter J. D'Adamo
Click Here to Download the Book ""What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type,"" asks Dr. Peter D'Adamo, and in Eat Right 4 Your Type, he shows us the simple answer. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food and diseases, and his research is built on thirty years of work done by his father. In Eat Right 4 Your Type he shows: which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration. Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type. Here is a breakthrough book that will change the way we eat and live.
Reviews Following the blood type guidelines in this book is one of the best things we have ever done for our overall health & weight control. Truly life & health changing. It also helps you understand why certain diets (low-carb, low-fat, etc.)work better for some people and not for others. After only 1 month on my blood type plan a severe neck problem I had had for 12 months disappeared completely...after the chiropractor told me it would never completely heal. The only change I made was to follow this book. Also by following the supplement guidelines I have almost completely eliminated the problem I had with cold sores. There are 2 key reasons it helps for weight control: (1) Certain foods either slow down or rev up your metabolism. (2) Eating the highly beneficial foods satisfies your hunger much more completely than foods you should avoid. You will never regret the money you spend on this book
I never thought I'd be flaky enough to rave about a diet plan, but after seeing one of my colleagues drop ten pounds practically overnight, I had to give this a try. I wasn't terribly heavy, but in three weeks I dropped the eight pounds that have followed me since I turned forty (effortlessly!), my skin has cleared, and I don't fall asleep on the sofa at 10:00 every night. My husband and I are both Type O, which means lots of red meat, fish, fruits and vegetables. I don't force him to comply with the diet, but since I cook dinner every night... He didn't need to lose weight, but has suffered with clinical depression for years, and I see a definite lightening of his mood. I don't want to lose more weight (size 6 is loose and my bones are too big for size 4) so I've worked hard to get more calories into our diet, but this is the way I want to eat from now on!
I may owe my life to the genius of Peter D'Adamo. I have Hepatitis C and had one foot in the grave before reading ER4YT. I have gone from being sick and dying to someone enjoying enormous energy and stamina. My liver enzyme activity has almost returned to normal. I am a type A and can tell the difference almost immediately after cheating on my diet. It amazes me how many people scoff and doubt because it doesn't sound to them like it will work. They are stupid and lazy. The same people would have believed that the earth is
flat because the scientists of their day said so. I seriously doubt that anybody has so solidly hit the nail on the head so completely as Dr. D'Adamo. It isn't the authors fault that following the diet might cost more than eating foods that slowly kill. Farmers used to grow spelt instead of wheat. It isn't the Doctors fault that wheat has become the predominant grain crop in the USA. If spelt bread costs you more and it's on your diet you are free to bake your own. People will spend a fortune on their vices and recreation yet whine because a loaf of edible bread costs more than the crap they are eating. If you factor in savings on medical costs and put some value on being healthy and living longer I would say it's worth it. Almost everybody who criticizes the diet either hasn't tried it, didn't give it a chance or followed it a little bit. But maybe I am a little biased since this diet has saved my life. It's not as if I wasn't trying to eat healthy and use common sense before trying the diet. Give the diet some time and it will prove itself. And pay attention to how often you are allowed certain foods. If the diet says you can eat 3 servings of poultry a week don't eat 13 servings and say the diet makes you sicker. If you are eating prepared foods (mistake) read the ingredients and make sure you are really following the diet. Anyone who critizes the diet based on their self proclaimed knowledge without trying it is a FOOL, I don't care if they have PHD or DR after their name. If any of you Doctors spend 1/10th of 1% of the time studying this diet as the author has I will listen to your criticism. Otherwise shut the hell up and go push your pills on someone who still thinks that you have some knowledge on health.
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