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Health and Weight Loss 101 We all know that good nutrition means good health, but what defines good nutrition? There are so many mixed messages out there that we are left to make up our own mind when it comes to healthy eating. From calorie-counting to blood type diets and macrobiotic eating, the list is endless. Not only do we end up more confused as to what is the ideal diet but we also end up hopeless and de-motivated to make a change. So let me put your mind at ease by explaining the basics of health that you need to know for now. Although your body comes with a complicated system of hormones, enzymes, and chemicals, it also comes with a basic functioning system whose main goal is to survive. Imagine you body is a machine. There are basic instructions to make it work and specific signs and signals that tell you something is wrong. What goes on in the background is irrelevant to you as long as you're doing all that is required for that machine to work well. When your body is working well, you are productive and happy. When something is faulty, you get mood swings, headaches, bloating, sleep problems, or even more drastic problems such as heart disease. What you may be failing to realize is that these symptoms are your body's warning signals. Before something serious such as heart disease happens, your body will give you many smaller signals such as lingering headache or indigestion. The problem is that most people address the symptoms of their condition (such as popping a Panadol or Zantac) instead of the cause. What they don't realize is that addressing the root of the problem and treating the body works as a 'whole' is the best way to tackle and resolve it. This also applies to weight. When you gain unhealthy weight, it is your body's way of letting you know that something is not right. Most people ignore the problem until it gets out of hand and then struggle to find a quick and easy solution to fix it. They look for a 'magic pill' or a 'super diet' that will solve all their anguish. You can't just wave a magic wand and the weight comes off. Losing weight is not just about eating less and exercising more; it is a bit more complicated. If it were simply about calories, then weight loss would not be the mystery it is today. There are a lot of factors that can cause weight gain; it could be poor food and drink choices, sugar addictions, hormonal imbalances, nutrient deficiencies, food sensitivities, stress, depression, sluggish metabolism, lack of motivation and goals, social conditioning, comfort eating, brain chemical imbalances, wrong or no exercising, and

the list goes on. But although the causes of weight gain may differ from one person to another, this basic approach to effective weight loss will apply to you and everyone around you. Applying the following rules will give you significant results, and you will never look back.

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Know Your Best Plan For Weight Loss the Right Way  

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