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Fall 2011

Mid-South Fitness & Health

Calisthenics Rant!

Metabolic Conditioning Art Therapy

An End to Chronic Pain

Drew Roberson/Publisher Susan Jenkins, Peter Fitzhugh, Jeremy Frisch/Contributors

We are pleased to announce a new program offering an affordable alternative for patients who need to pay out of pocket for clinical lab testing brought to you by

Convenient & Affordable Lab Testing Professional, Courteous Service, Affordable Reliable Results No Cost to Participate, Most Results in 24-48 Hours Work Friendly Hours, No Appointment Necessary

For More Information Call or Visit 5075 Park Ave, Memphis, TN 38117 Phone: (901) 290-3137

2602 Faxon Avenue Memphis, TN 38112 Custom Horizontal Mini Blinds Retail Solar Shades Shutters Wood Blinds

“Others talk, we deliver.”









Remember getting home loans with personal service from people you knew and trusted? Where the customer came first? The “BancorpSouth Way” of mortgage lending is right around the corner. We make the mortgage process easy and comfortable for you. Stop by. You’ll find everything you want in a mortgage lender and more. Gordon Ford 901-872-2751 O 901-486-4080 C ˆˆ˜}̜˜É


Charles Ricketts, Jr. 901-762-7620 O 901-489-9393 C Memphis

Jake Scott 901-767-7601 O 901-486-4662 C Memphis

Mike Thomas 901-213-2221 O 901-355-8917 C Bartlett Member FDIC EHÃ7ÃBE97J?EDÃD;7HÃOEKƒÃ97BBÃKIÃ7JÃpÂwwwÂvxvÂvvppƒÃEHÃL?I?JÃEKHÃH7D9>à E97JEHÃ7JÃ87D9EHFIEKJ>9ECÃ


Bank deposits are FDIC insured. BancorpSouth Investment Services, Inc., and BancorpSouth Insurance Services, Inc., are wholly owned subsidiaries of BancorpSouth Bank. Insurance products are offered by BancorpSouth Insurance -iÀۈViÃ]ʘV°Ê˜ÛiÃ̓i˜ÌÊ«Àœ`ÕVÌÃÊ>ÀiʜvviÀi`ÊLÞÊ >˜VœÀ«-œÕ̅ʘÛiÃ̓i˜ÌÊ-iÀۈViÃ]ʘV°Êi“LiÀÊ-* °Ê˜ÃÕÀ>˜ViÊ>˜`ʈ˜ÛiÃ̓i˜ÌÊ«Àœ`ÕVÌÃÊ>ÀiÊUÊ œÌÊ>Ê`i«œÃˆÌÊUÊ œÌÊ  ʈ˜ÃÕÀi`ÊUÊ œÌʈ˜ÃÕÀi`ÊLÞÊ>˜ÞÊvi`iÀ>Ê}œÛiÀ˜“i˜ÌÊ>}i˜VÞÊUÊ œÌÊ}Õ>À>˜Ìii`ÊLÞÊ̅iÊL>˜ŽÊUÊ>ÞÊ}œÊ`œÜ˜Êˆ˜ÊÛ>Õi


Dan the Carpetman Hard Floors and More Ceramic Hardwood Hardwood Refinishing Laminate Carpet Vinyl 1414 Bartlett Road (Across from Putt Putt) 901.213.0022 Bring Your House, Home to Dan the Carpetman!!!

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Fall 2011 | 7

WRIGHT'S Office (901) 850-8345 Cell (901) 826-5084 Custom Homes Remodels Poured Concrete Basements Kitchens/Baths Additions All Poured Concrete Basements are Guaranteed Not to Leak!

529-7030 5101 Sanderlin Ave #124 8| fitMemphis


For over 23 years we’ve been successfully selling homes like yours. In fact, we’ve sold over 1,400 homes. We’re so confident we can sell your home at a price and timeframe acceptable to you, that if we don’t sell it we will step in and buy it for Cash! Unique seller benefits for you include… s Guarantee Sale Program s Immediate Buy Out Program s Seller’s Incentive Club s Home Trade-Up Program

Exclus Memph

ive offe



le at




visit us online at or call


Worlds Away “Designer Home Furnishings at Below Wholesale Cost” 322 S. HOLLYWOOD MEMPHIS, TENNESSEE 38104 (901)529-0844 PH (901)527-3406 FX

Fall 2011 | 11

12| fitMemphis

Fall 2011 | 13

Pucci Petique & Tanning

662.429.3202 Obedience Training offered by Sheriff's Dept. Canine Trainers Pet Supplies & Pet Sitting Tanning & Spray Tanning

Darlene' Permanent Makeup 662.812.9271 Licensed & Certified 12 Years Experience Eyeliner $200 Eyebrows $200 Lipliner $200 Full Lip $300 Manicures--Pedicures Acrylic Nails--Gel Nails

Gift Certificates Available

Fall 2011 | 15

Whole Body Health & Wellness, LLC "Creating healthier and happier lives" Looking For A Healthier Happier Life? • Increase Your Energy? • Reduce Your Stress ? • Feel Good Again? You Need a Health Coach!

Country Gardens

nursery and eden gift shop at the AgriCenter 901.753.5887

Kandi Tippit Certified Health Coach, is your personal advocate for living and energized and passionate life. She works with her clients to help them create healty, happy lives in a way that is flexible, fun and free of denial and discipline. By working together, you will discover the food and lifestyle choices that best support YOU. Making gradual changes enables you to reach your current and future health goals. Imagine what your life would be like if you had clear thinking, energy and excitement every day. Ready to find out - join Kandi for a one-hour FREE health consultation to discuss your unique situation and determine how she can help you reach your personal goals.

Visit to start your journey TODAY! Schedule A FREE 1 Hour Health Consultation!

16| fitMemphis

Candles Plants Pottery Antiques Gifts Pottery Jewelry Fountains Statuary 901.753.5887 7858 Haley Harvest Rd.

The Vinings of Germantown


Top-of-the-line amenities in both neighborhoods include:

9318 W. PoSItano Ln - ModeL hoMe • • • • • • •

Homes Starting in $350,000 Custom Built on Your Choice of Available Lots! Future Gated Community Neighborhood Pool, Cabana, Playground & Walking Trails Quick access to Hwy 385 – Nonconnah Boulevard Great Germantown Schools ENErGY STAr RaTEd (Save up to 30%)

Crystal Lake of Collierville

Hardwood/Tile Floors, Granite, Gas Cooking, Stainless Steel Appliances, Custom Molding, Smooth Ceilings and Bull-nose Corners. MODEL HOMES OPEN: WED - SUN 1:00-4:00 OR BY APPOINTMENT: CALL 901.503.4334

Joyce McKenzie Vice-President, Broker, CPPS, CRS, GRI Cell: (901) 335-8460 Office: (901) 854-5050

1312 RaIndRoP dR. - ModeL hoMe Starting as low as $289,900 2 Newly Built Homes – ready for Move-in! Sought-after Neighborhood with Lake and Walk-in Trails Located off Shelton road, West of Collierville Arlington Tara Oaks Elementary, Collierville Middle & High Schools

• • • • •

• Landscape Design & Installation • Irrigation Systems • Drainage Problem Correction • Retaining Walls • Weed Control • Fertilization

901-921-3757 • Retaining Walls


Water Gardens

Design & Installation

General Dentistry

Desoto Family Counseling Center, PLLC Ruth Ouzts Cash, PhD, NCC, LPC Anthony J. Wood, M.Ed., NCC, LPC Registered Play Therapist Katheryn Teague, LCSW

885 Ferncliff Drive Suite 2 Southaven, MS 38671 Mondayâ&#x20AC;&#x201D;Thursday 8:30AM-7PM Friday 8:30AM-5:30PM

Tel: (662) 342-2700

Your Membership Spa

Open 11-8 closed on Sundays

2362 North Germantown Parkway #103 Cordova, Tn. 38018 20| fitMemphis

The Facial & Body Bar & Beautiful Body

Herbal Facials, Waxing, Eyelashes,Acne Treatments, Dermabrasion Facials and Brazilian Waxing Use coupon code "fitmemphis" to receive 50% off of selected services at

(901)729-9422 (901)219-4202 5668 Rex Road, Ste 202

Fall 2011 | 21

MidSouth Installs Home Exterior Product Specialists 30 years experience, licensed, bonded, insured

We furnish and install: Roofing (asphalt, laminated, metal and poly), All type of doors and windows (exterior, interior, storm, security, wood, and vinyl) , gutters and gutter protection, siding, shutters, composite railing and decks, glass and mirror replacement, painting and sheet-rock (interior and exterior), overhead doors and repairs.

Lower your energy bills up to 40% MidSouth Installs will double the tax credit this year Free low-e argon and lifetime glass breakage on window installs

Make your home last a lifetime!


Loading and unloading your bike is simple. Just 8 easy steps. It takes less than 10 seconds to load your bike. Please carefully read and follow the instructions below:

Loading your Bike 1. When waiting at a MATA stop, be sure to get off your bike and flag down the bus. Wait for the bus to come to a complete stop. Any loose items, such as air pumps, bags, etc., should be removed from your bike before the bus gets to the stop. 2. With one hand, squeeze the rack handle and lower the rack. 3. Load your bike into the bike slot. If both slots are open, load your bike in the slot nearer to the bus. Wheel slots are labeled for front and back tires. If only the slot nearest to the bus is open, load your bike from the curb, rolling it into the rack. 4. Raise the bike support arm over the front wheel, just past the highest point of the tire. The arm should rest on the tire, not the fender. Please do not lock your bike to the rack with a bike lock. 5. After your bike is secured to the rack youâ&#x20AC;&#x2122;re ready to board the bus. Pay the required fare, but remember no extra fare is required for using the bike rack. 6. When getting off the bus, be sure to tell the MATA operator that you need to remove your bike, then exit through the front door.

Unloading your bike 7. To unload your bike, release the support arm and lift the bike from the rack. Once the rack is empty, squeeze the red handle to return it to the upright position. 8. For your safety, please remain on the sidewalk until the bus leaves the stop. All MATA buses are equipped with bike racks. For safety reasons, the driver will not get off the bus to assist you. Bikes are mounted at your own risk. MATA is not responsible for theft or damage while your bike is on the bus rack. Each bike rack can carry two (2) bikes. For the safety of other passengers, MATA operators cannot assist with loading or unloading bicycles. For route and schedule information call (901)274-6282 or visit Alison S. BurtonDirector of Marketing and Customer ServiceMEMPHIS AREA TRANSIT AUTHORITY Telephone: (901) 722-7119Fax: (901) 722-7123

Hufnagl Landscape & Irrigation Koi Ponds Rock Walls Sprinkler Systems Outdoor Lighting Landscaping Renovations Tiki Huts


Kermit's Reef marine specimens systems sales service residential & commercial 8551 macon rd 901.755.8033 "Bringing the Oceans to You Since 1995"

Mid-South Anesthesia Consultants Center for Pain Management and Research Armed with Science ......Guided by Compassion

"Your Pain Management Experts" Jovie N. Bridgewater, MD Dennis L. McCoy, MD Lora J. McGill, MD Welcoming to our practice August 1, 2011 David L. Lewis, MD 391 Southcrest Circle● Suite 108● Southaven, MS 38671 Conveniently located just off I-55 and Goodman Road 662.349.2659

ULTIMATE Home and Patio Solutions Vinyl Siding Garage/ Workshop Outdoor Kitchen & Fireplace Windows Deck and Patio Additions And much more! Visit us at our showroom at: 3590 Goodman Rd E. Southaven, MS Also, check out our website: Free Estimates

Financing Available


Landscape Design and Installation Irrigation Sodding

Horticultural Spray Services Lawn and Shrub Care


Beau Maison

Door & Window Company "Your Home, Uniquely Beautiful"

Specializing in front entry doors and windows

fitMemphis Fall 2011  

fitMemphis Magazine is a fitness, fashion, beauty, health and wellness advice magazine.

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