Here are some tips on having a healthy diet 1) Drink plenty of water: Our bodies are about 60% water – We need to drink water to keep our body systems running smoothly, and optimize metabolism. 2) Eat seasonally: It's more varied, cheaper and better for you. Check out farmer's markets where possible, or trying picking Your Own fruit and veg
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3) Eat oily fish twice a week: Try eating salmon, mackerel, fresh tuna and sardines to protect your body from heart disease.
As part of our citizenship campaign, we hope to make a
4) Always have breakfast: It really is the most important meal of the
difference to the lives of many families and singles who
day. It will keep you going until lunchtime.
are under going financial troubles. This book contains recipes and tips which will tell you how to cook on a budget. These recipes are quick and fun to make, something that the children can help out with. You’ll find variety of cuisines and ingredients all under £5.
5) Limit processed foods: Read labels carefully. Make natural, homemade versions of store-bought foods. Like hummus or granola bars, yum! 6) Eat plenty of Fruit and vegetables: These colourful gems provide essential phytonutrients, micronutrients, vitamins, minerals and enzymes – all of which are important for your health . 7) Swap chips for chunky potatoes: Instead of chips, roast chunky cut potatoes with their skins on and a little olive oil. 8) Choose wine over beer: One glass of red wine is better for you than two pints of beer.