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Valarie Keown Presents

A Restorative Yoga Retreat Restful yoga for stressful times

Sunday: December 19th, 2010 3:00-5:00 p.m. in the studio $35.00 limited class size Register today 918-808-1950 or e-mail your check made out to Valarie Keown reserves your space please call for more information

How does restorative yoga work to relieve chronic stress? •

Supportive postures are held for 10-15 minutes to elicit the “Relaxation Response” *1 releasing deeply held muscular tensions.

Each sequence is designed to move the spine in all directions Well being is enhanced by a healthy spine

Inverted postures reverse the effects of gravity… Gravity never takes a vacation

Postures alternatively stimulate and sooth the organs Greater flow of oxygen increases the removal of metabolic wastes/toxins

Balances the energy body Mental, emotional, physical, spiritual, energetic (Practitioner is neither over stimulated nor depleted) *1 Herbert Benson MD from the wellness book Judith Lasater PHD, PT

A Restorative Yoga Retreat  

A Restorative Yoga Retreat

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