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Contrary to what you may hear, no single method to stop smoking is effective for everyone. No two people are the same when it comes to breaking free from nicotine addiction and what's effective for some may not be for others. Many may find that using a combination of methods is the best strategy to quit smoking. Here you will find a list of 10 ways to quit smoking to help you determine which methods will work best for you. 1. Cold Turkey (Will Power) Stopping cold turkey is simply the process of abrupt smoking cessation. You simply stop smoking with out the help of any quitting aids like nicotine gum or patches.. For some, the idea of stopping cold turkey is a terrifying thought. However, it really doesn't have to be all that difficult. How easy or difficult your experience is with this strategy will depend a lot on your mental attitude. Many have used the cold turkey method with only mild withdrawal symptoms while some have found quitting cold turkey an almost unbearable experience. 2. N.R.T. (nicotine replacement therapy) N.R.T. (nicotine replacement therapy) is one of the most popular ways to quit smoking. This strategy involves the use of items such as nicotine gum, patches, or lozenges as a substitute for cigarettes. When you stop smoking you have to go through several abrupt changes. No longer taking cigarette breaks, not having a smoke while you have your coffee, not smoking after you eat meals, not smoking while driving, etc. It can be quite difficult to stop smoking because there is a strong psychological link between these activities and smoking. Nicotine replacement therapy is intended to end your addiction by allowing you to defeat your PSYCHOLOGICAL addiction independently from your PHYSICAL addiction. If things go as planned, by the time you're done using NRT products your psychological addiction will be eliminated thus making it a simple process to break your physical addiction to nicotine. 3. Hypnosis/Hypnotherapy Hypnosis is another great method to to quit smoking. Hypnosis is all about changing how you look at your addiction at a subconscious level. As we said earlier, breaking your nicotine addiction can be easy if you have the right mental attitude. For instance, if rather than viewing quitting as if your losing a special thing that you will miss, you look at smoking as a horrible disease that causes you chest pain, makes your clothes smell, and causes you to experience higher stress and anxiety levels than you would experience as a non-smoker, you will likely find quitting is not that difficult. After all, who wouldn't want to eliminate a filthy disease like nicotine addiction? The problem, however, is that it can be difficult to look at things this way when you are under the spell of nicotine addiction. This makes hypnosis an excellent strategy for letting your subconscious mind to view


smoking for what it actually is, and allowing you to escape your addiction to nicotine with ease. 4. Positive Reinforcement This is essentially the same strategy as hypnosis in the sense that you are allowing your mind to view nicotine addiction for what it really is instead of the way you see it as a smoker. Most people have difficulty with this strategy because while you can focus on having a positive attitude, your mind will remain programmed with thoughts of a cigarette addict at the subconscious level. However, some people are able to successfully change there attitude and way of thinking without using hypnosis and for the right type of person, this method will most likely prove to be quite effective. 5. Acupressure This method involves the application of pressure to specific pressure points on the body in order to ease the withdrawal symptoms associated with stopping smoking. There are numerous products available that use acupressure as an aid for smoking cessation. These types of products may be worth looking into as aids to help with your efforts to stop smoking. 6. Laser Laser therapy is actually a variation of acupressure. Laser therapy for quitting smoking is performed at smoking cessation clinics all throughout the US. This method has gained quite a lot of popularity so regardless of where you live, you are most likely not far from a clinic that offers this type of service. While I have yet to find any kind of scientific evidence that this strategy is effective, I have heard several reports of positive results from individuals to have tried laser therapy. 7. Prescription Medication Many smokers choose to see there Doctor for assistance with stopping smoking. There are several options available regarding medications to stop smoking. Varenicline (trade name Chantix) is a relatively new medication to stop smoking that has shown positive results for numerous people. In addition, there are several other medications available that have been effective for smokers trying to quit. See your doctor if you feel that this may be an effective strategy for you to use for kicking the nicotine habit. 8. Natural supplements There are various natural products on the market that have been effective tool for helping smokers break free from their addiction. If you have considered trying a natural supplement to help ease your withdrawal symptoms, take a look at Cig-Arrest. This product is an all natural blend of ingredients known to help ease the symptoms of nicotine withdrawal. They even offer a 30 day free trial. 9. Diet and Exercise It may seem simple, but diet and exercise can be effective strategies for quitting smoking. It's


incredible how much of an impact proper nutrition and exercise can have on how good you feel. Getting exercise and eating right can help to counter many of the negative feelings that are associated with quitting smoking. When you perform exercise, your body releases endorphins, the result is a feeling of well being. Additionally, exercise will provide stress relief and help you to relax. While it's true that a healthy routine won't always cure a smoking habit, it may help. And regardless, there is no harm in adding some healthy new habits to replace some of the ones your giving up! 10. Group Support / Quitting Programs Some will find this method to be very helpful with their efforts to quit smoking. There are a lot of options when it comes to getting support for ending your nicotine addiction. There are numerous online communities that you can be a part of at no cost as well as several excellent smoking cessation clinics and quit smoking programs that provide great tools and strategies for breaking free from smoking. This can be an excellent method independently or in combination with some of the other strategies to quit smoking. So as you can see there are a lot of different ways to go about breaking your nicotine addiction.  There is no "one size fits all" strategy to quit smoking. The most important thing is to determine what your greatest difficulties are so that you can choose the strategies that are best for you. I hope that this list of 10 ways to quit smoking has helped you with some good ideas to help in determining the best method for you to stop smoking.

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