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Cognitive Consequences Depression

19

You only see the negative aspects of the loss or failure.

Cognitive Consequences Sadness

20

You can see both negative and positive aspects of the loss or failure.


Cognitive Consequences Depression

21

You think of other losses and failures that you have experienced.

Cognitive Consequences Sadness

22

You are less likely to think of other losses and failures than when you are depressed.


Cognitive Consequences Depression

23

You think you are unable to help yourself (helplessness).

Cognitive Consequences Sadness

24

You are able to help yourself.


Cognitive Consequences Depression

25

You only see pain and blackness in the future (hopelessness).

Cognitive Consequences Sadness

26

You can see the future with hope.


Action/Action Tendencies Depression

27

You withdraw from reinforcements.

Action/Action Tendencies Sadness

28

You are able to express your feelings about the loss or failure and talk to signi- cant others.


Action/Action Tendencies Depression

29

You withdraw into yourself.

Action/Action Tendencies Sadness

30

You seek help and support after a period of mourning.


Action/Action Tendencies Depression

31

You create an environment consistent with your feelings.

Action/Action Tendencies Sadness

32

You maintain your environment regardless of your feelings.


Action/Action Tendencies Depression

33

You attempt to terminate your feelings of depression in self destructive ways.

Action/Action Tendencies Sadness

34

You do not terminate your feelings in self destructive ways.

Visual CBT Flashcards: Drepression and Sadness  

The aim of Visual CBT is to use visual techniques to help you understand. These flashcards, are from the Depression & Sadness section from...

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