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Self-Love Club .1// a good nights sleep It is no fun for any of us when we have not had a good nights sleep. When we consistently do not get a 6-8hours sleep it has a huge nega�ve impact on mental and emo�onal capaci�es. Love your body, your mind, and your emo�ons by giving them enough sleep. 2// eat well As much as I wish we could, we cannot survive from fried chicken alone. We must give our bodies the nutri�on they deserve. For me, I try to avoid process carbs like bread and pasta and I overload on vegetables and protein (par�cularly chicken and fish). I have no�ced that when I’m ea�ng good, I am a more compassionate person, towards myself and others. Love yourself by giving it the nutri�on it needs. Oh, and drink plenty of water.

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Profile for Wild Hearts Magazine

Wild Hearts Magazine x Wild Romance 03  

Wild Romance, the battle between lovers. Do you choose a bad romance or a wild romance? Oh and we talk about sex.

Wild Hearts Magazine x Wild Romance 03  

Wild Romance, the battle between lovers. Do you choose a bad romance or a wild romance? Oh and we talk about sex.

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