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Adult

Teen

Youth

Membership

DISCOVER MORE WAYS THAN ONE TO ENERGIZE

White Rock YMCA Spring Program Guide January 1 - May 1, 2018


Membership

The White Rock YMCA began offering Day Camp, educational classes, and youth programming back in 1955 and continues to be a major part of the White Rock community. Today, our programs consist of activities for all ages; from infants to seniors. The White Rock Y has been impacting lives for years and I know we will continue to do so. Through the YMCA Annual Campaign, we make sure that everyone, regardless of age, income, or background, has the opportunity to learn, grow, and thrive. This year, we have set a goal of raising $234,000 which we will use to make sure that no one is turned away due to an inability to pay. This important promise is one of the many things that separates the Y from other gym and swim facilities. If you are considering joining the White Rock Y, stop by our Welcome Center and ask for a free guest pass for yourself or a friend. Amenities include over 130 group exercise classes per week, complimentary child watch, numerous weight and cardio machines, and our swimming pool. When you decide to join, we will have you meet with one of our wellness coaches to ensure you are on the right track to achieve your personal goals. I hope you take a few minutes to look through our program guide and see all that the White Rock YMCA has to offer. Welcome to the Y family! Eric Schenkelberg Vice President of Operations

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Mission Statement The mission of the YMCA is to put Christian values into practice through programs that build healthy spirit, mind, and body for all.

Financial Assistance At the Y, no one is turned away due to their inability to pay. In keeping with our mission, the White Rock Y offers financial assistance to those who qualify, based on a sliding scale. Anyone can apply to receive financial support through the Y For All program. Eligibility is determined on an individual basis. For more information, contact: Marla Sone - Membership Coordinator msone@ymcadallas.org

Board of Management Our Board of Management is a group of YMCA members whose love of the White Rock/Lakewood community has led them to volunteer their time, talents, and treasures to ensure the fulfillment of the YMCA mission. For information about our board or how you can volunteer, please contact: Eric Schenkelberg Vice President of Operations ESchenkelberg@ymcadallas.org

WHITE ROCK YMCA


Facility Hours Monday - Thursday 5:30 a.m.-10:00 p.m. Friday

5:30 a.m.-8:00 p.m.

Saturday

6:00 a.m.-6:00 p.m.

Sunday

12:00 p.m.-6:00 p.m.

ChildWatch Hours Monday - Saturday 7:45 a.m.-1:00 p.m. Monday - Thursday 3:30 p.m.-8:15 p.m.

ChildWatch........................................................4 Parents’ Night Out.............................................4 Get Up & Go by Children’s Health......................4 Play ‘n’ Learn......................................................4 Youth Sports.....................................................5 Youth Ballet.......................................................5 Adventure Guides.............................................6 Teen Programs..................................................7 Personal Training..............................................8 LIVESTRONG at the YMCA..............................8 Weight Loss Program.......................................8 Diabetes Prevention Program.........................8 Active Older Adult Programs...........................9 Community CPR & First Aid.............................9 Aquatics.........................................................10 Camp Grady Spruce........................................11 Camp on the Lake...........................................11 2018 Board of Management.........Back Cover

Nationwide Membership By becoming a member of the White Rock Y, you will also have access to all participating YMCAs across the country. We offer this because we want to help you reach your health and wellness goals wherever you live, work, or travel. Visit www.ymca.net/nationwidemembership to find participating Ys.

Membership Changes/Cancellations All membership changes and cancellations must be made in writing 30 days prior to your draft date by visiting the Member Services desk. For more information, contact Lupe Aviles, Associate Director of Membership: gaviles@ymcadallas.org

Membership

WHAT’S INSIDE...

MEMBERSHIP RATES Type

Joiner Monthly Fee Fee

Teen (13-18)

$30

$30

Young Adult (19-29)

$30

$36

Adult (30-61)

$50

$59

Family

$95

$89

Senor (62+)

$30

$51

Senior Family (62+)

$50

$74

Visit us online at www.WhiteRockYMCA.org

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Youth Programs

ChildWatch Let your children play in our story area while you take time for yourself to get fit and healthy. Children have a blast playing with other kids, and you can rest assured that they are in good hands with our staff. Ratios: dWatch Hours Chil 6 weeks - 23 months 4:1 Mon.-Sat.: 24 months - 10 years 8:1 7:45 a.m.-1:00 p.m. Mon.-Thurs.: For more information, contact 3:30 p.m.-8:15 p.m. Christina Fletcher, ChildWatch Coordinator: cfletcher@ymcadallas.org Event Date

Parents’ Night Out Parents’ Night Out is FREE to the first 100 kids with a family membership. Registration opens two weeks prior to the Parents’ Night Out and registration must be made IN PERSON at the WHITE ROCK YMCA Member Services Desk. Parents’ Night Out is held from 6:00 to 10:00 p.m. During 2018, each night is themed with a different country with coordinating crafts, fun facts, and a G-rated movie to end the night. Participants will receive a keepsake passport that will be stamped for each country they visit. For more information about Parents’ Night Out, or Play ‘n’ Learn, contact: Megan Amelunke, ChildWatch Coordinator MAmalunke@ymcadallas.org

Get Up & Go by Children’s Health This is a 10-week weight management program for children and their parents. Designed by physicians and dietitians, this program creates awareness and understanding about how life choices affect health in children who are overweight or obese. Get Up & Go is available in both English and Spanish for children ages 2-14. Children must be accompanied by a parent or guardian and referred to the program by a physician..

Theme

Jan. 6

Dec. 17, 2017

Fiji

Jan. 20

Jan. 7

Chile

Feb. 3

Jan. 21

Cuba

Feb. 17

Feb. 4

Denmark

March 3

Feb. 18

Ethiopia

March 17

March 4

Ireland

April 7

March 18

Guatemala

April 21

April 8

Indonesia

May 5

April 22

Jamaica

May 19

May 6

Malawi

Play ‘n’ Learn Play ‘n’ Learn is a free program designed to support early childhood development. We invite parents and their children (birth to 5 years) to come play, create, and explore together. Parents and children engage in activities such as art projects, play dough, painting, singing, story time, and much more. Wednesdays, 9:30-10:30 a.m. during the school year

To register or find out if your child is eligible for Get Up & Go, please contact: Tracey Burns, Director of Healthy Lifestyles 214.561.1509, TBurns@ymcadallas.org

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Reg. Begins

WHITE ROCK YMCA


Youth Programs

YOUTH SPORTS YMCA Youth Sports programs place a priority on family involvement, the value of participation over winning, team building, individual development, positive self-image, and a sense of fair play.

Soccer: Registration: 1/1 - 2/18 Season: 3/3 - 5/5 Grades: PreK3* - 8th Members: $60 Non: $105

Flag Football Registration: 1/1 - 2/18 Season: 3/3 - 5/5 Grades: K - 8th Members: $60 Non: $105

Baseball, T-Ball, Softball Registration: 3/1 - 4/29 Season: 5/19 - 7/7 Grades: PreK3* - 8th Members: $60 Non: $105

*PreK 3 & 4 soccer and t-ball leagues will hold practices and games on Saturday mornings (30-minute practice followed by a 30-minute game) For more information, contact Rodney Black, Regional Sports Director: rblack@ymcadallas.org

YOUTH BALLET Classes meet Tuesdays and Thursdays January 15 through May 17. Classes are limited to 15 participants and registration fills quickly. Sessions end with a recital. Costume fees are included in pricing. Draft options are available. Members: $295 Non-Members: $395 Be’be Ballet Ages 2-4 3:30 p.m. or 4:55 p.m. Demi Ballet Ages 5-6 4:15 p.m. Etoile Ballet Ages 6-8 5:35 p.m. For more information, contact Christina Fletcher, ChildWatch Coordinator: cfletcher@ymcadallas.org Visit us online at www.WhiteRockYMCA.org

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Youth Programs

ADVENTURE GUIDES Y Adventure Guides leads a father (or male role model) and a child on a journey of discovery and uninterrupted time together as members of a larger group, building lifelong memories and bonds. Through activities like monthly group meetings, games, ceremonies, and weekend camping trips, dad and child will create memories that neither will forget. Grade

Registration Fee

PreK4 - Kinder

Members: $60 Activity Members: $100

1st - 2nd Grade

Members: $50 Activity Members: $90

3rd - 4th Grade

Members: $40 Activity Members: $80

2018 Spring Event Schedule

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Date (s)

Grade

Event

Early Reg.

Open Reg.

Late Reg.

Jan. 27

All

Great Wolf Lodge Camp-In

7/1 - 12/15 12/16 - 1/19 1/20 - 1/26

Feb. 11

All (Girls) Sweetheart Dance

7/1 - 1/5

1/6 - 2/2

2/3 - 2/10

Feb. 18

All (Girls) Sweetheart Dance

7/1 - 1/12

1/13 - 2/9

2/10 - 2/17

Feb. 23-25 All

Campout at Camp Grady Spruce

7/1 - 1/19

1/20 - 2/16

2/17 - 2/22

Apr. 6-8

All

Campout at Camp Classen

7/1 - 2/26

2/27 - 3/30

3/31 - 4/5

May 4-6

All

Campout at Sky Ranch

7/1 - 3/30

3/31 - 4/27

4/28 - 5/3

For more information, contact Jeff Robertson, Senior Program Director: jrobertson@ymcadallas.org


Teen Programs

Model United Nations

Youth and Government

Grades 8-12 participate in a mock United Nations Conference. Students or groups of students are assigned a country to represent and are then tasked with world issues. Countries negotiate to create resolution to global issues.

YMCA Y&G is a nation-wide program in which students learn the mechanics of government and the media by participating in hands-on activities in their club at their school meetings.

State Conference April 13-15 - Plano, TX

State Competition (Middle School) February 23-25 - Austin, TX

State Competition (High School) January 25-27 - Austin, TX

For more information, contact Cassie McKee: CMckee@ymcadallas.org

Chess Club: Students (K-8th) will begin learning basic movements and objectives of the game while developing their own tactics and mental strategies. This course teaches students how to play chess and will also emphasize integrity, respect, patience, responsibility, creativity, and strengthen mental capabilities. Meets: Sundays 1:00 - 2:00 p.m.; Wednesday 5:15 - 6:15 p.m. Class Dates: January 7 - February 14; February 18 - April 4; April 8 - May 16; May 20 - June 27 Members: $40 Non-Members: $60

Teen Babysitting: Jump ahead of the competition, become an ASHI Certified Babysitter! Learn household safety tips, how to market yourself as a sitter, and important care-taking information for infants and children. Ages 11 and up. Participants also receive 50% off Teen CPR. Dates: January 13, February 10, March 10, April 28, May 12 Members: $60 Non-Members: $80

Teen CPR: Classes are Tuesdays from 6:00 p.m.-9:00 p.m. Class Dates: February 6, April 3 Members: $35 Non-Members: $55

Teen Nights Teens enjoy positive activities such as basketball, arts & crafts, board games, fitness classes, guest speakers, music, and fun. This is a great time to get together, meet other teens, and find new areas of interest. Registration is REQUIRED by the Wednesday before. Times: 7:00 p.m. - 10:00 p.m. Price: $5 member, $10 non Jan. 13 Feb. 10 Mar. 10 Apr. 28 May 12

Life-Sized Board Games Weird Science Recess Pirate Life Neon Carnival

For more information, contact Cassie McKee, Senior Program Director, cmckee@ymcadallas.org

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Adult Programs

Personal Training Our certified personal trainers will work with you to set realistic goals and create a program to help you achieve them. Sessions are 55-minutes. Sessions

1:1

2:1

3+:1

4

$200

$160pp

$84pp

8

$376

$304pp

$160pp

12

$528

$432pp

$228pp

24

$984

$816pp

$432pp

LIVESTRONG at the YMCA The YMCA has partnered with LIVESTRONG to create a program that focuses on the specific wants, needs and interests of cancer survivors. Through this program survivors will have access to a complimentary 12-week membership, exercise programs, and educational materials. Visit ymcadallas.org for a full list of participating locations.

Weight Loss Program This 12-week program is supported by a team of lifestyle coaches who will help you gain insights into physical activity and a better understanding of the motivations and obstacles that make losing weight and keeping it off challenging. For more information, contact: Jermaine Bouyer, Health and Wellness Director jbouyer@ymcadallas.org

Diabetes Prevention Program YMCA’s DPP helps to prevent or delay the onset of diabetes through educational classes about maintaining a healthy lifestyle. This is a year-long program; during the first 16 weeks, members meet at least once per week for one hour. After that, participants meet once per month for eight months. To view the requirements for this program, visit our website. For more information, contact: Tracey Burns, Director of Healthy Lifestyles 214.561.1509, TBurns@ymcadallas.org

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WHITE ROCK YMCA


We have a vibrant Active Older Adults community for whom the Y truly is so much more than a place to come sweat for an hour.

Monday

Our Seniors have their own group exercise classes, hold regular luncheons, and take field trips together! Whether you are trying to get healthier or stronger or just looking to meet some new friends, the YMCA is the one place where you can accomplish all of those things and more.

Tuesday

9:30 a.m.

Prime Time Fitness

10:45 a.m.

Senior Energy

10:45 a.m.

Prime Time Stretch

11:30 a.m.

Senior Chair Yoga

Wednesday 9:30 a.m.

Thursday

Friday

Adult Programs

Class Schedule

ACTIVE OLDER ADULTS

Prime Time Fitness

10:45 a.m.

Senior Energy

9:30 a.m.

Prime Time Stretch

11:30 a.m.

Senior Chair Yoga

9:30 a.m.

Prime Time Fitness

Class Descriptions:

Field Trips and Events Date

Event

Price

Feb. 6

Painting Class

$25/$35

Feb. 14

Valentine’s Lunch

FREE

April 10

Painting Class

$25/$35

May 10

Mother’s Day Tea Party

FREE

June 8

Dallas Holocaust Museum

$10/$20

June 12

Painting Class

$25/$35

Community CPR and First Aid Become certified in First Aid and CPR - someone’s life could depend on it! Nationally certified instructors will educate you so you are prepared and knowledgeable should an emergency arise.

Prime Time Fitness: Challenge your usual routine by combining cardio and strength workouts to music. This is a great way to increase your fitness level and bone density. Prime Time Stretch: This class uses various approaches to increase flexibility, relieve muscle tension, and increase relaxation throughout the body. Participants will be lying on the ground for portions of this class. Senior Energy: This chair-based class is geared towards seniors who want to increase their strength, range of motion, and activity. Senior Chair Yoga: Chair yoga is a gentle form of yoga that is practiced standing or with the use of a chair, to sit for support. This is a great way to build strength, stamina, and flexibility with the benefits of yoga without having to get on the floor.

Registration is limited to 10. Members: $35

Non-Member: $55

For more information or to register, contact Daniel Whitfield, dwhitfield@ymcadallas.org. Day

Tuesdays

Time

6:00 p.m. - 9:00 p.m.

Dates

Jan. 9, Mar. 6, May 1

For AOA information, contact Christina Fletcher, AOA Coordinator, cfletcher@ymcadallas.org

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Youth Programs

Swim Lessons Levels & Ages*

Swim Lessons Session Dates & Pricing*

Parent and Child: 6 mos - 3 yrs (10 kids & parents: 1 staff) Parents learn to keep their child safe in and around the water. Children play games using basic movements in the water such as kicking, arm strokes, and breathing control.

Weekday Lessons: $65 members/$94 non

Session 1: June 4 - June 14 Session 2: June 18 - June 28 Session 3: July 2 - July 12 Session 4: July 16 - July 26 Session 5: July 30 - August 9 Preschool Age (PS): 3 - 5 yrs (4 kids: 1 staff) Session 6: August 13 - August 16 (half price) School Age (S): 6 - 12 yrs (5 kids: 1 staff) Saturday Lessons: $33 members/$64 non

Teen Programs

Level 1: Water Acclimation Session 1: June 9 - June 30 Children will develop comfort being in water Session 2: July 7 - July 28 and learn how to safely exit in the event of Session 3: August 4 - August 18 (reduced price) falling in a body of water. (PS, S) Private Lessons: Beginning June 4 Level 2: Water Movement Skills are taught that focus on buoyancy and Private: $240 members/$290 non movement in the water. Children will also learn Semi-Private: $145 members/$170 non per child how to safely exit in the event of falling into a body of water. (PS, S) Level 3: Water Stamina & Stroke Intro Focus is swimming longer distances and the importance of swimming to safety. If ready, children begin basic swimming strokes. (PS, S) Level 4: Stroke Introduction The class introduces basic swimming strokes including front crawl, back crawl, and breast stroke. (S)

Lifeguarding

Adult Programs

Learn the critical skills needed to become a lifeguard and possibly work at the White Rock YMCA this summer. Must be 16 or older, swim 100 yards in two minutes, swim 50 yards of five specific strokes, surface dive to nine feet, and follow instructions. Training includes CPR/First Level 6: Stroke Mechanics Focus is to fine tune swimming strokes and the Aid. A total of 8.5 hours of online training is required. mechanics of each stroke. (S) Level 5: Stroke Development Continued focus and development on swimming stroke techniques. All major competitive strokes are introduced. (S)

$240 members Teen/Adult - 13+ $280 non Helps beginners gain confidence in the water Class Dates: through independent swimming. May 3 - 6 May 10 - 13 *Dates are subject to change depending on May 17 - 20 host facility schedule.

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Youth Programs

YMCA SUMMER CAMPS Overnight and day camps at the Y are all about discovery. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, and form lasting friendships and memories. And, of course, it’s fun too!

Camp Grady Spruce Dates

Theme

June 17 - June 23

Zombie Camp

June 24 - June 30

Color Wars

July 1 - July 7

Holiday Party

July 8 - July 14

Camp on the Lake Session 1*

May 29 - June 1

Session 2

June 4 - June 8

Wild West

Session 3

June 11 - June 15

July 15 - July 21

Island Paradise

Session 4

June 18 - June 22

July 22 - July 28

Olympic Games

Session 5

June 25 - June 29

July 29 - August 4

Superhero Week

Session 6*

July 2 - July 6

Session 7

July 9 - July 13

Session 8

July 16 - July 20

Session 9

July 23 - July 27

Session 10

July 30 - August 10

Session 11

August 6 - August 10

Session 12

August 13 - August 17

Prices Registration Dates Sept. 1 - Dec. 31 Jan. 1 - April 14 After April 14

Member Price $690 $790 $890

Non-Member Price $790 $890 $990

Prices Session

Member Price

Non-Member Price

2-5, 7-12

$220

$270

*1, 6 (4-day weeks) $176

$216

See all YMCA Dallas camps at www.ymcadallas.org/camps

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White Rock YMCA 2018 Board of Management Board Chair: Bryan St. Eve

Stephen Angelette Diana Ayala Joel Ballew Douglas Barrilleaux Dan Beckwith Debbie Benedek Benica Brown Veleisa Burrell Meagan Chaddick Tom Chapman Carlos Garcia Javier Garcia Richard Haayen George (Trey) Hailey III Ken Halliday

Ginger Hoolan Andrew Johnson Pam Karlos Ealleen Katibeh Everett Ledet Jadd Masso Michael Martin Sandi Matejek Ann Noble Kyle Owens Michael Parrish Tom Patterson Robin Thomas David Torres Tom York

WHITE ROCK YMCA 7112 Gaston Ave. Dallas, TX 75214 214.328.3849 www.WhiteRockYMCA.org

Spring Program Guide 2018  
Spring Program Guide 2018  

This resource lets you know about all of the amazing programs the White Rock YMCA is offering between January 1 and May 1, 2018.

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