Follow This Advice To Quit Smoking Now Most people lose motivation before they even really try to quit smoking. However, if you adopt an optimistic mindset and a willingness to persevere, you will significantly increase your chances for success. Put these tips into action, and you will find that quitting is easier than you thought. closer look at e cigarettes Many people enjoy the support of online communities and discussion boards. A quick search will turn up an overwhelming number of websites for people who want to quit smoking. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have. Keeping a journal that narrates their struggle has helped many people quit smoking. Most of the time, people smoke to relax or calm their nerves. Regularly writing in a journal offers another, more healthy means of working out stress, depression and anxiety. You also don't have to pay hefty cigarette taxes to do it! If you're having trouble quitting smoking on your own, talk to your doctor. There may be prescription medication that can help making quitting easier, including some antidepressants. They may also offer other avenues of support or treatment. You can decorate a jar and put aside any money you would have spent on cigarettes. When you've made it to a year smoke-free, take the money and buy yourself something you want. You might be surprised how quickly the money you save can add up to enough for a vacation. Once you quit smoking, consider buying a reusable water bottle or bottled water. This will force you to hold onto something during the day, so that you do not have cigarettes. By keeping yourself hydrated, you will also help your body flush some of the bad toxins out of it. After you are able to overcome the intense cravings, devote your bottled water money to saving for a reward. Be sure your family and friends know you're quitting smoking. The people who care about you will remind you of your need to quit. The more support you have, the more motivation you'll have to quit. This greatly increases the chances that you'll succeed, and it'll get you where you want to be. Quit smoking on a daily basis. Instead of thinking about stopping forever, think about taking it one day at a time. Establishing a shorter timeline can make things seem more attainable. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Would switching brands help you in your goal? By using a brand you dislike, smoking will become a bit less appealing. Don't smoke more than you typically would or inhale them differently. This will help you on the way to quitting smoking. You should fully grasp the importance of becoming educated about the best methods to use to quit smoking. It will be simple to quit once you understand what works. All you have to do is remember the words of this article, and in no time you can kick your smoking habit.
Published on Feb 19, 2013