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08/31/2013 Vegetables (3-4) Green- spinach, cucumbers, broccoli White- potatoes, onions, mushrooms, garlic Red- red peppers, red onions, red potatos Yellow/Orange- carrots, corn, yellow pepper, sweet potatoes Blue/Purple- eggplant

Fruits (2-3) Green- honeydew, lime White- banana Red- grapefruit, watermelon, strawberries, Yellow/Orange- lemon, mango, orange Blue/Purple-

Protein (3) Chicken, eggs, milk, meat

Carbohydrates (3) whole grain bread, rice, cereal, pasta Fats olive oil


08/31/2013 Vegetables (3-4) Green- spinach, cucumbers, arugula, zucchini, brussel sprouts White- potatoes, onions, mushrooms, garlic, jicama, cauliflower, artichoke, turnip Red- beets, radishes, red pepper, tomatos, red potatos Yellow/Orange- butternut squash, sweet potatoes Blue/Purple- eggplant, purple cabbahe

Fruits (2-3) Green- avocado, lime White- banana, dates Red- cherries, pink grapefruit, strawberries, red apples, pomegranate Yellow/Orange- lemon, mango, orange, papaya, persimmon, yellow apples, golden kiwi, peaches Blue/Purple- grapes, prunes, pomegranate

Protein (3) Eggs, milk, almond milk, beans, nuts, greek yogurt

Carbohydrates (3) Whole grain bread, whole grain pasta, oatmeal, brown rice Fats Avocado, olive oil


08/31/2013


Healthy Lifestyle for Kate & Jordan