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Healthy Living TM

D I R E C T O R Y

17th edition

2013

your guide to a healthier lifestyle


INTEGRATIVE GENERAL DENTISTRY

“A Whole Body Approach”

General Dentistry and Orthodontics for Children and Adults s s s s s s s s s s s s

Eco-Friendly Digital X-rays, Cleanings, Exams Safe Amalgam Removal Environmentally Friendly Amalgam Separator Clifford Material Reactivity Testing Biocompatible Cosmetic Filling Materials Metal Free Crowns and Bridges Cranial Friendly, ALF Invisible Orthodontics Invisalign, Damon Self-ligating Braces Sleep Apnea Appliances Temporo-mandibular Joint Dysfunction (TMD) Therapy Dental Implants Soft Tissue Laser

Charlottesville 3054 Berkmar Drive #A Charlottesville, VA 22901 (434) 202-7125

McLean 6845 Elm Street, Ste 507 McLean, VA 22101 (703) 506-9805

James M. Bronson, DDS J. Alex Bronson, DMD bronsonfamilydentistry.com a2th4u@gmail.com


2013, Volume 17

a community project by Birch Studio


Corporate Sponsor

shopping local www.RebeccasNaturalFood.com

Corporate

SPONSOR

Look for this emblem to see ads from our Corporate Sponsor, Rebecca’s Natural Food.

David Robinson, Publisher Jenny Robinson, Managing Partner Whitney French, Designer Sarah Bordeau-Rigterink, Sales Associate

Look for this emblem to see ads from vendors on our sister website, EastBirch.com.

East Birch

VENDOR

619 East High Street, Suite 4 Charlottesville, VA 22902 434-977-3903 fax: 434-977-3961 www.eastbirch.com

Š 2013 Birch Studio. The first copy is free. Additional copies are $2 payable in advance to Birch Studio. Copyrights for advertisements belong to their respective owners. Birch Studio does not necessarily endorse any of the advertisers in this Directory. Information contained within this Directory is to be used only as a guide to selecting services and not for diagnosis. The Healthy Living Directory is published annually by Birch Studio, Inc. For advertising information, please contact us anytime during the year.

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Healthy Living Directory


Table of Contents 2013, Volume 17 Directory . . . . . . . . . . . . . . . . . 4 Glossary . . . . . . . . . . . . . . . . . 43

Index . . . . . . . . . . . . . . . . . . . . 48 Abbreviations . . . . . . . . . . . . 52

Acupuncture . . . . . . . . . . . . . . . . . . . . . 4 Alexander Technique . . . . . . . . . . . . . . 5 Art Therapy . . . . . . . . . . . . . . . . . . . . . . 6 Breathwork . . . . . . . . . . . . . . . . . . . . . . 6 Children’s Health . . . . . . . . . . . . . . . . . 6 Chinese Medicine/Herbs . . . . . . . . . . . . 8 Chiropractic . . . . . . . . . . . . . . . . . . . . . . 8 Counseling . . . . . . . . . . . . . . . . . . . . . . 9 CranioSacral Therapy . . . . . . . . . . . . . 10 Crystals/Minerals . . . . . . . . . . . . . . . . 11 Dentistry . . . . . . . . . . . . . . . . . . . . . . . 12 Energy Healing . . . . . . . . . . . . . . . . . . 12 Energy Medicine . . . . . . . . . . . . . . . . . 12 Geriatric Massage . . . . . . . . . . . . . . . . 13 Guided Imagery . . . . . . . . . . . . . . . . . 13 Gynecology Care . . . . . . . . . . . . . . . . 13 Gyrotonic® Method . . . . . . . . . . . . . . . 14 Healing Centers . . . . . . . . . . . . . . . . . . 14 Herbs . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Holistic Medicine . . . . . . . . . . . . . . . . 17 Homeopathy . . . . . . . . . . . . . . . . . . . . 18 Hypnotherapy . . . . . . . . . . . . . . . . . . . 20 Integrative Medicine . . . . . . . . . . . . . . 20 Intuitive Consulting . . . . . . . . . . . . . . 21 Lomi Lomi . . . . . . . . . . . . . . . . . . . . . 22 Lymphatic Drainage . . . . . . . . . . . . . . 23

Massage Therapy . . . . . . . . . . . . . . . . 23 Meditation . . . . . . . . . . . . . . . . . . . . . . 25 Natural Foods . . . . . . . . . . . . . . . . . . . 26 Naturopathic Physician . . . . . . . . . . . . 29 Nutritional Counseling . . . . . . . . . . . . 29 Pain Relief . . . . . . . . . . . . . . . . . . . . . . 30 Postural Alignment . . . . . . . . . . . . . . . 30 Pregnancy . . . . . . . . . . . . . . . . . . . . . . 30 Psychiatry . . . . . . . . . . . . . . . . . . . . . . 30 Psychic . . . . . . . . . . . . . . . . . . . . . . . . 31 Psychotherapy . . . . . . . . . . . . . . . . . . . 32 Retreat Centers . . . . . . . . . . . . . . . . . . 33 Sandtray . . . . . . . . . . . . . . . . . . . . . . . 34 Schools . . . . . . . . . . . . . . . . . . . . . . . . 35 Senior Health . . . . . . . . . . . . . . . . . . . 36 Shiatsu . . . . . . . . . . . . . . . . . . . . . . . . . 36 T’ai Chi . . . . . . . . . . . . . . . . . . . . . . . . 36 Thermography . . . . . . . . . . . . . . . . . . . 37 Vegetarian . . . . . . . . . . . . . . . . . . . . . . 38 Veterinarians . . . . . . . . . . . . . . . . . . . . 39 Visceral Manipulation . . . . . . . . . . . . . 39 Vitamins/Minerals . . . . . . . . . . . . . . . . 40 Whole Body Vibration . . . . . . . . . . . . 41 Women’s Health . . . . . . . . . . . . . . . . . 41 Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Zero Balancing . . . . . . . . . . . . . . . . . . 42

Visit our sister site at www.eastbirch.com

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Acupuncture Jody Forman M.S.W., Dipl. Ac., PLLC Licensed Acupuncturist Charlottesville Healing Arts Center 355 West Rio Road Suite 206-A

tel: 434-975-0025 Treating addictions, musculo-skeletal, respiratory, digestive & reproductive problems www.jodyformanmswandlicensedacupuncturist.com

See also: Chinese Medicine/Herbs

Mary K. Jeffries, MD 路

1533 Beech Grove Rd., Suite 6 Roseland, VA Nelson County Near Wintergreen

路 路

434 277 8322

Board Certified

Holistic Medical Consults-Difficult Conditions See also: Holistic Medicine

Old Dominion Animal Hospital See ad under Veterinarians

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Healthy Living Directory


Alexander Technique Sally Rogers Veteran teacher of Alexander Technique and Yoga

AmSAT Certified

Alexander Technique Learn how to coordinate bodymind in all your daily activities. Regain awareness of grace and ease as you shed unconscious tension patterns. Lessons are joyous, exploratory, light-hearted! Relief for: • neck, shoulder, back & hip pain, arthritis • breathing and coordination problems • depression, headaches, anxiety

Yoga Learn awareness tools of the Alexander Technique to release tension and achieve dynamic alignment in yoga postures. For all levels. Individual and class sessions.

Large Sunny Studio!

618 B Harris St. (Behind Bodo’s on Preston) 434.996.0695 salwrogers@gmail.com

East Birch

VENDOR

ALEXANDER TECHNIQUE

Specializing in standing work stations Learn about the benefits of moving from your seat to your feet in the workplace at TheaTupelo.com

Improve your posture Move with confidence and ease Sustain poise, flexibility, and strength for a lifetime Do the things that you love even better Significantly improve or eliminate your back pain Free your voice and breath

Visit our sister site at www.eastbirch.com

Thea Tupelo AmSAT certified teacher of the Alexander Technique in Charlottesville

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Art Therapy Round Oaks Creative Center

is a facility that utilizes the expressive therapies to encourage greater self-awareness, creative growth and self-healing. • Art • Sandtray • Chakra Toning • Creative Writing • Dreams • Mandala Art • Training in Sandtray & Life Cycle Mandala Assessment • Sandtray & Mandala supervision

Phyllis Frame, M.A., ATR Registered Art Therapist

434-973-7543 Charlottesville, VA 22901 pframe79@aol.com

See also: Sandtray

Breathwork Beverly K. Joyce, Ph.D.

See ad under Psychotherapy

Children’s Health Suzanne Bovenizer, C.M.T., C.S.T. See ad under Massage Therapy

Prax Chiropractic

See ad under Chiropractic

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Healthy Living Directory


Children’s Health, cont’d Corporate

SPONSOR

Nothing makes me feel better than someone coming back and telling me that a product I recommended really made a difference in their lives, that’s the best feeling in the world.

Brandon Supplements and Health & Beauty Manager for 16 years

Your CHILDREN’S HEALTH Store See also: Herbs, Homeopathy, Natural Foods, Vitamins/Minerals Visit our sister site at www.eastbirch.com

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Children’s Health, cont’d Judith Sullivan, N.C.T.M.B., C.S.T.-D See ad under CranioSacral Therapy

Chinese Medicine/Herbs Jody Forman, M.S.W., Dipl. Ac. See ad under Acupuncture

Paul Olko 434-973-1700 4372 Chris Greene Lake Road fax 434-973-1039 Charlottesville, VA 22911 info@greenlakehealing.com www.greenlakehealing.com Certified in Chinese Herbology and Asian Body Work by the National Certification Commission for Acupuncture and Oriental Medicine, and a Graduate of Southeastern School of Naturopathy. In practice for 40 years, Services include Natural Health Care, Herbal Consultation, Tui Na (Chinese acupressure and massage), Dietary Therapy, FirstLine Therapy® (a therapeutic lifestyle program), Qi Gong and Naturopathic health assessment. Herb Shoppe provides over 800 bulk Chinese, Western Ayurvedic, and Thai herbs, powders, tablets, liquids, Chinese patents and nutritional supplements.

Chiropractic CHIROPRACTIC FAMILY WELLNESS CENTER Chiropractic • Acupuncture • Neuromuscular Massage Kinesiology • Rehabilitative Exercise • Auto Accidents • Job and Sports Injuries Providing Caring Service To The Community Since 1987 Voted an “Area Favorite Chiropractor” – Albemarle Family Magazine Back Pain • Neck Pain • Headaches Shoulder/Arm/Hip/Leg Pain • Chronic/Difficult Conditions Instruction in Back Care • Nutrition & Stress Reduction

434-973-1001 www.drstevedc.com

Dr. Steven VeGodsky

Chiropractor, Physician Acupuncture Member VCA

8

233 Hydraulic Ridge Rd - Across from Albemarle High Most Insurances Accepted • 24 Hr. Emergency Care An integrated approach to the optimal wellness YOU deserve.

Healthy Living Directory


Chiropractic, cont’d Ivy Commons Family Chiropractic

Meghan Custer, D.C. 434-293-2779 4422 Ivy Commons fax:434-293-0712 Charlottesville, VA 22903 daisy336@comcast.net Combining the best of traditional Chiropractic and low-force, instrument adjusting. We are dedicated to helping people reach their optimum health potential by releasing interference to the body’s innate healing ability. Offering safe, effective, affordable chiropractic care for the whole family. Let’s see if we can help you. Certified in Cranial Release Technique and Koren Specific Technique. See ad under Massage Therapy Prax Chiropractic and Holistic Pediatrics A Brain-Based Therapy Center in Charlottesville

Serving families for over 15 years.

- Peripheral Neuropathy - Gentle Chiropractic Care - Integrative Care with Other Practitioners - Dizziness, Migraines and Fibromyalgia - Spinal Decompression for Disc Problems - Chiropractic Pregnancy Care - Pediatric Cranio-Sacral Therapy - Therapeutic and Pregnancy Massage Dr. Brian Prax, Certified Chiropractic Sports Practitioner Dr. Jennifer Prax, Board Certified Pediatric Chiropractor* *Board of International Chiropractors Association Council on Chiropractic Pediatrics

434-977-5433

313 Second St. SE, Suite 107

Find us in the Glass Building!

www.chiroprax.com

See also: Children’s Health, Pregnancy

Counseling Horne Psychotherapy

See ad under Psychotherapy

Visit our sister site at www.eastbirch.com

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Counseling, cont’d Counseling for Women and Children Katharine Pumphrey Knapp, LPC Katharine specializes in the treatment of trauma, anxiety, depression & family conflict.

On-Going Creative Expressive Groups Art, Play, Sandtray, Music, Body-mind-emotional connections Licensed Professional Counselor, M.Ed. in Special Education, Waldorf Educator

Charlottesville 434-963-0324 x6 Dr. Lewis Weber & Associates katnap2009@gmail.com www.weberpsychotherapy.com

Dr. Charles D. Moseley M.D.

See listing under Integrative Medicine

CranioSacral Therapy Sarah A. Bordeau-Rigterink, N.C.T.M.B., C.S.T. See ad under Lomi Lomi

Suzanne Bovenizer, C.M.T., C.S.T. See ad under Massage Therapy

In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. – Victoria Moran 10

Healthy Living Directory


CranioSacral Therapy, cont’d

Judith Sullivan NCTMB, CST-D

Certified Instructor & Practitioner of Zero Balancing,sm CranioSacral Therapy,sm T’ai Chi Chuan, and Common Sense 1110 Rose Hill Drive, #200 Charlottesville, VA 22903 Telephone: 434.984.0707

www.chijude.com I will be happy to teach classes to your group or in your area upon request. Find me on:

See also: Children’s Health, Visceral Manipulation, Zero Balancing

Crystals/Minerals

Rocks, Crystals & Minerals

◆ ◆

Ag i

t he tf of

Heart Goes on G ivin

g

Featuring Beautiful and Unusual Jewelry, Clothing and Gifts From Around the World: Gemstone, Amber & ◆ Native American Jewelry

Salt Lamps

PuzzleBoxes

Fine Collectibles ◆ Fairies & Angels ◆ ◆ Aromatherapy & Incense ◆ ◆ Prisms & Suncatchers ◆

Jewelry, Clothing & Gifts Seminole Square Shopping Center 973-3398

Visit our sister site at www.eastbirch.com

www.crystalconnectionvirginia.com

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Dentistry Bronson Family Dentistry

See ad on Inside Front Cover

Energy Healing Allow Yourself a Life of Joy I work with people like you (and me) who have had enough of being controlled by past fears and worries and just want to find joy. With Matrix Reimprinting, we quickly clear the past so you can actually choose a new way to see the world. Isn't it time you felt good about life?

Patricia Ducharme, RN

Questions?

Certified Matrix Reimprinting Practitioner

Call for a complimentary 20 minute consultation.

Including EFT, Rapid Eye, PSTEC & Access Bars www.alifeofjoy.net

mretech@aol.com

434-985-1832

Matrix has had Great Success with: Weight/Self Image Eating Disorders Self Esteem

Women's Issues Relationship Issues Trauma/Fear/Phobias

Stress/Depression Financial Issues Anger Management

Smoking Cessation Test Anxiety General Anxiety

Energy Medicine Leena Rose Miller

See listing under Intuitive Consulting

Learn as if you were going to live forever. Live as if you were going to die tomorrow. – Mahatma Gandhi

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Healthy Living Directory


Geriatric Massage

See also: Lymphatic Drainage, Senior Health

Guided Imagery Virginia Integrative Medicine

See ad under Integrative Medicine

Gynecology Care Claudia Sencer, N.P., C.N.M., M.S.

East Birch

VENDOR

Womancare 434-296-3332 730 Lyons Avenue csencer@earthlink.net Charlottesville, VA 22902 www.womancareva.com Gynecology care for teen through mid-life women in a calm, private office. Unhurried appointments providing time to explore issues. Treatment approaches tailored to patient preferences: lifestyle, diet, prescription medications, herbs, supplements. Annual exams, birth control, paps, menstrual problems, infections, mid-life concerns and bio-identical hormones. Most major insurance accepted. Additionally, I offer supportive care for individuals and couples in Life and Health Coaching. See my website for details. See also: Women’s Health Visit our sister site at www.eastbirch.com

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GyrotonicÂŽ Method East Birch

VENDOR

See also: Zero Balancing

Healing Centers Common Ground Healing Arts See listing under Yoga

The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh

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Healthy Living Directory


Herbs

See also: Nutritional Counseling

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert Einstein

Visit our sister site at www.eastbirch.com

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Herbs, cont’d Corporate

SPONSOR

The field of nutrition is always growing and changing which can be overwhelming and confusing. We're here to

Susan

help you understand and choose products that are the best for your individual needs.

Nutrition Information Specialist for 23 years

Your HERBAL Store See also: Children’s Health, Homeopathy, Natural Foods, Vitamins/Minerals 16

Healthy Living Directory


Herbs, cont’d Terri Saunders, CNHP

Herbalist, Nutritional Consultant Certified Natural Health Professional Consultations by Appointment ZYTO Computerized Biosurvey Health Scan Iridology, Kinesiology, Natural Health Classes

Natural Health Supplements for MindBody Balance High Quality Medicinal Herbs and Nutritional Supplements Cleansing and Weight Loss Programs Digestive and Systemic Enzymes Earthing Products Laminine Lauricidin Body Ecology Diet Books and Kefir & Cultured Vegetable Starters Water & Air Purifiers EMF Protection Devices Astrology Reports Located approx. 1 mile from Charlottesville Downtown Mall 910 Marshall Street, Charlottesville, VA 22901 Call to schedule an appointment or to pick up products.

434-984-2665

www.sunriseherbshop.com

sunherb@mindspring.com

See also: Nutritional Counseling

Holistic Medicine Mary Jeffries, M.D.

See ad under Acupuncture

Mercedes Rios-Young

See ad under Naturopathic Physician

Virginia Integrative Medicine

See ad under Integrative Medicine

We are here to awaken from the illusion of our separateness. – Thich Nhat Hanh Visit our sister site at www.eastbirch.com

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Homeopathy

George Guess, MD DHt Famiily Physician Board-Certified in Homeopathic Medicine Providing expert homeopathic care to families since 1978.

Classical Homeopathy & Bioidentical Hormone Therapy Homeopathy, a 200 year-old system of medicine, remains a safe and highly effective answer to most health problems today. Gentle, natural homeopathic medicines, prescribed accurately, can restore health simultaneously on all levels -- mental, emotional, physical. Bioidentical Hormone Therapy: Restoration of hormone balance – adrenal, thyroid, sex hormones – for women and men, based on physiological testing. Wilson’s thyroid syndrome management. Regain vitality and relieve hormonally related symptoms safely and naturally.

Treating Adults & Children • Acute & Chronic Disease • Gentle enhancement of well being &

restoration of physical & emotional health

• Assessment & treatment of hormone imbalance • Nutritional/botanical protocols offered Old Trail Village Crozet, VA www.drgeorgeguess.com | 434-823-1021 | gguessmd@gmail.com

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Healthy Living Directory


Homeopathy, cont’d Corporate

SPONSOR

Susan

I'm proud that Rebecca's has become a trusted source for information regarding food, health, and nutrition. We have many health professionals in our area that refer their clients to us, because they are confident in the quality of our staff and services.

Nutrition Information Specialist for 23 years

Your HOMEOPATHY Store See also: Children’s Health, Herbs, Natural Foods, Vitamins/Minerals Visit our sister site at www.eastbirch.com

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Hypnotherapy Lee Channing, C.Ht.

See ad under Intuitive Consulting

Integrative Medicine Dr. Charles D. Moseley M.D.

Court Square Building 310 4th St NE suite 105 Charlottesville, VA 22902 434-979-1902 Dr. Moseley’s practice offers innovative strategies, including nutritional and metabolic interventions and energy medicine, as well as employing standard psychiatric practices, and psychopharmocology, as necessary.  Vitality Medicine is also offered to empower motivated individuals to enhance their quality of life, and includes stress management and preventive medicine. This is a collaborative practice in which the patient’s participation and knowledge play a key role. See also: Counseling, Psychiatry Combining the best of holistic and conventional health care Martin Albert MD and Peggy Wright PhD, RD

virginiaintegrativemedicine • Coordinating science-based complementary and alternative treatments with your present care • Integrating diet and lifestyle in preventing and treating chronic and serious health problems

Nutritional, Functional, Herbal, and Mind-Body Medicine Interactive Guided Imagery Integrative Cancer Counseling Suites 402-3, 901 Preston Ave. • Charlottesville • 434-984-2846 • www.healthyvim.org

See also: Guided Imagery, Holistic Medicine, Nutritional Counseling

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Healthy Living Directory


Intuitive Consulting Leena Rose Miller

inVISION The Charlottesville Wellness Center 901 Preston Avenue Suite 202 434-305-6815 Charlottesville, Virginia www.leenarosesite.com Sick &Tired of Being Sick &Tired?  Tried everything & Not Getting Better? Chronic Pain?  Preparing for Surgery?  Trying to Conceive? Employing gentle hands on intuitive energy work, Leena helps you gain access to the source of your condition and  your own innate healing ability and wisdom, gaining insight, breaking through old physical and emotional patterns and coming into a fuller, more complete experience of Self. See also: Energy Medicine

Lee Channing, C.Ht. Intuitive Consultant

Working with grace and enthusiasm, Lee opens your internal dialogue, creating space and opportunity for the discovery of your Center. Let Spirits Evolving aid you on your path to fulfillment and growth. Echoing the words of Apollo 14 Astronaut Edgar Mitchell, Lee quotes, “There are no unnatural or supernatural phenomena, only very large gaps in our knowledge of what is natural.” Intuitive Consultations • Monthly Guide to Intuitive Living • Animal Communication Environmental Evaluations • Past Life Regressions • Energy Consultations Intuitive Color Awareness Consultations • Creative Visualizations Post Office Box 648 Ivy, Virginia 22945 Author of Intuitive Color Awareness Guide Telephone: 434 984 8550 www.SpiritsEvolving.com Services Brochure Available

See also: Hypnotherapy, Psychic

Life is like a ten-speed bike. Most of us have gears we never use. – Charles Schultz Visit our sister site at www.eastbirch.com

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Lomi Lomi East Birch

VENDOR

See also: CranioSacral Therapy, Massage Therapy 22

Healthy Living Directory


Lymphatic Drainage Karen Binney

See ad under Geriatric Massage

Massage Therapy

East Birch

VENDOR

A Healing Touch

Karen Rockwell, O.T.R./L., C.M.T. 434-466-9075 404 8th Street NE, Suite B a-healingtouch.com Charlottesville, VA 22902 karen.otmt@gmail.com Experience the profound difference therapeutic massage & bodywork can make for you! A certified Massage Therapist since 1993, Karen’s practice has been greatly enriched by her 30+ year career as an Occupational Therapist. With caring & compassion, musculoskeletal and/or chronic pain issues are effectively addressed in personalized sessions with a variety of techniques including Myofascial Release, Craniosacral Therapy, Deep Tissue/Swedish Massage, Muscle Energy & LaStone Therapy.

Sarah A. Bordeau-Rigterink, N.C.T.M.B., C.S.T. See ad under Lomi Lomi

Suzanne Bovenizer Certified Massage Therapist Certified CranioSacral Therapist

Gentle Holistic Care Specializing in

* Aromatherapy Massage * Cranio-Sacral Therapy * Visceral Manipulation * Infant & Pediatric CST * TMJ Release Work * Yoga Instruction * Somato-Emotional Release Work On the downtown mall - By appointment only

Office – 434-984-0764 www.suzannebovenizer.com

See also: Children’s Health, CranioSacral Therapy

Visit our sister site at www.eastbirch.com

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Massage Therapy, cont’d

Ivy Commons  M as s ag e

C e n t e r

Relieve chronic stress and reduce acute pain through therapeutic massage. Several types of massage are available, including Swedish, deep tissue, craniosacral, neuromuscular release, myofascial, Zero Balancing and prenatal massage. Promoting structural alignment through soft tissue balance. near Duner’s restaurant on Rte. 250 serving western Albemarle

293-1300

See also: Chiropractic

Pat Meyer-Peterson, N.C.T.M.B., C.Z.B.

Listening Hands Charlottesville Wellness Center 901 Preston Avenue, Suite 202 Charlottesville, VA 22903 434-996-1940 Are you looking for pain relief, ease and balance, renewed flow of energy, deeper healing? Pat’s experienced hands and heart-centered work have proven helpful to hundreds of clients. Her work is gentle, yet deep. Pat is certified by NCBTMB (Therapeutic Massage), NCCAOM (Shiatsu), ZBHA (Zero Balancing). She gives individual and group sessions in Sensory Awareness, and is also a Reiki Master. See also: Shiatsu, Zero Balancing

And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anaïs Nin 24

Healthy Living Directory


Massage Therapy, cont’d Sue Spencer

CMT / NCTMB

Therapeutic Massage

434-806-8628

Monday-Friday, by appointment only Deep Tissue Reflexology

Myofascial Release

Prenatal

Swedish

Relaxation & Stress Reduction

Medical Massage for Cancer Patients MLD for Cancer Patients with Lymphedema Session Fees: The Angus Center

30/$40

60/$75

2114 Angus Road, Suite 211

90/$90 Charlottesville VA 22901

UVA Integrative Medicine Program Approved Massage Therapist Certified in Advanced Medical Massage for Cancer Patients Memorial Sloan-Kettering Cancer Center

Website: HandsAtWork.MassageTherapy.com Email: SueSpencer@MassageTherapy.com

Meditation A meditation studio with you in mind

Our studio features many styles of Meditation and Yoga appropriate for all levels. Find the style that is right for you and improve the quality of your life, your relationships to others and to yourself. Kundalini Yoga Teacher Training Wellness appointments, Private Sessions & Corporate Events

434-245-8080 www.aplacetobreathe.com 4405 Ivy Commons, Charlottesville, VA 22903

Visit our sister site at www.eastbirch.com

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Meditation, cont’d

See also: Retreat Centers

Natural Foods

Serving the Charlottesville community since 1975 All of our products are screened for preservatives, fillers and artificial ingredients to be sure you are getting the best food possible. Whether you’re looking for organic & local produce, fine gourmet cheeses, or a great selection of bulk items, you’ll appreciate our commitment to your health. Open 7 days a week Look for our monthly 434-293-4111 923 Preston Avenue Sales in the C-ville! www.iyfoods.com We offer a 10% discount to students and seniors everyday.

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Healthy Living Directory


Natural Foods, cont’d Corporate

SPONSOR

Bill

My time is spent with food, preparing food, researching food, talking to people about food.

Grocery Department Manager for 11 years

Your NATURAL FOODS Store See also: Children’s Health, Herbs, Homeopathy, Vitamins/Minerals Visit our sister site at www.eastbirch.com

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Natural Foods, cont’d

saturday september 28 11 am to 5 pm lee park charlottesville (see website for latest details)

17th annual

Celebrating a Humane & Healthy Lifestyle! • cooking demos • vegetarian food and drinks • restaurant booths • live, local bands! • over 90 exhibitors • compassionate-living exhibitors • games for the kids • speakers

sponsors for exhibitor info or to volunteer phone 434-826-9505 email info@cvillevegfest.org web www.cvillevegfest.org

MEDIA PARTNERS

charlottesville’s news & arts weekly

COMMUNITY PARTNERS black bear composting center for peace & justice harvest moon catering healthy food coalition indian association of c-ville

metamorphosis! body art new forest earth rebecca’s natural food relay foods chameleon silk screen company

the haven transition c-ville/albemarle verdant spring design virginia organizing whole foods market

See also: Vegetarian 28

Healthy Living Directory


Naturopathic Physician

See also: Holistic Medicine

Nutritional Counseling Ginger Tonic Botanicals See ad under Herbs

Terri Saunders, C.N.H.P. See ad under Herbs

Virginia Integrative Medicine

See ad under Integrative Medicine

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. − Rachel Carson Visit our sister site at www.eastbirch.com

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Pain Relief East Birch

VENDOR

Are you suffering from

Chronic Pain? Chronic Tension? Empower yourself and be pain free with the Egoscue Method速!

Egoscue速 Certified

Join me for a private session, free 20-minute-posture screening and consultation or our popular 2-hour-introductory-workshop.

Limited movement, aches and pains are often directly related to improper joint position, caused by muscular compensation. My mission is to help you to pinpoint your muscular imbalances, improve your joint position and eliminate or prevent musculoskeletal pain with the application of gentle stretches and corrective exercises, specifically chosen for your body. It will improve your performance and quality of life!

Antje Waxman

Certified Postural Alignment Specialist, PAS, and recommended Affiliate of Egoscue University速

www.realigncville.com | antjekohrshsd@earthlink.net 1445 Rio Road East, Suite 201 (by appointment only) Charlottesville, VA 22901 | 434-296 5909

See also: Postural Alignment

Postural Alignment Re-Align

See ad under Pain Relief

Pregnancy Prax Chiropractic

See ad under Chiropractic

Psychiatry Dr. Charles D. Moseley M.D.

See listing under Integrative Medicine

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Healthy Living Directory


Psychic Lee Channing, C.Ht.

See ad under Intuitive Consulting

East Birch

VENDOR

Look for this!

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Psychotherapy

Horne Psychotherapy Mindfulness-based therapy incorporating Buddhist perspectives • Counseling for adults and couples • Convenient downtown location • Complementary initial consultation

Ken Horne, LCSW

Licensed Psychotherapist hornepsychotherapy@gmail.com

434.981.5331 www.hornepsychotherapy.com 421 Park St. #3 See also: Counseling

Beverly K. Joyce, Ph.D.

1110 Rose Hill Drive, Suite 100 Charlottesville, VA 22903 434-980-8442 Holistic treatment for life challenges such as inner and outer conflict, anxiety, depression, stress, divorce, health problems, relationship issues, low self-esteem, parenting, abuse and life changes. Individual psychotherapy, couples counseling, breathwork, and coaching are available to help you resolve problems, heal, thrive and transform. Most health insurances accepted. See also: Breathwork

The voyage of discovery is not in seeking new landscapes but in having new eyes. − Marcel Proust

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Healthy Living Directory


Retreat Centers

AKASHA‌a very special gathering place Retreats Reunions Workshops Celebrations Training Meditation Located 17 miles northwest 6656 Mountain Light Place www.akasha-va.org of Charlottesville along the Crozet, VA 22932 jleehollis@gmail.com Blue6:09 RidgePM Mountains. ligminchaHealthyLiving half2012:Layout 1 10/31/11 Page 2

Ligmincha Institute’s Serenity Ridge Retreat Center, Nelson County, Va.

NOW AVAILABLE FOR GROUP RENTAL Resting on nearly 20 acres on a hilltop overlooking the Rockfish River Valley with views of the Blue Ridge Mountains, Serenity Ridge offers space, quietude, and comfortable accommodations for up to 80 retreatants in private, semiprivate and dormitory rooms. Tent spaces are also available.

FOR MORE INFORMATION: Ligmincha.org, 434-263-6304

Conveniently located 30 miles south of Charlottesville,Va., 110 miles west of Richmond.

See also: Meditation

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Retreat Centers, cont’d Sevenoaks Retreat Center 403 Pathwork Way Madison, VA 22727

sevenoaks@sevenoaksretreat.org 540-948-6544 / www.sevenoaksretreat.org

Choose Sevenoaks for your next retreat! Just 20 minutes north of Charlottesville, a sacred green sanctuary for your events; yoga retreats, church groups, weddings, reunions, meditation retreats, wellness weekends. Delicious cuisine, organic garden, sweatlodges, a pond and river, peaceful walking trails and mountain views for your group to enjoy. For 40 years, Sevenoaks has been the home of the Mid-Atlantic Pathwork and a heart and hearth for personal and spiritual growth.

www.sevenoaksretreat.org

Sandtray Round Oaks Creative Center See ad under Art Therapy

Be content with what you have; Rejoice in the way things are. When you realize there is nothing lacking,  The whole world belongs to you. – Lao-Tzu

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Healthy Living Directory


Schools Home-like preschool, emphasizing imaginative play and foundational skills

Traditional classrooms with rigorous, developmentally appropriate curriculum “Our highest endeavor must be to develop free human beings who are able out of their own initiative to impart purpose and direction to their lives.�- Rudolf Steiner, founder of Waldorf Education

Middle school woodworking, intramural sports, and orchestra.

Now Enrolling For More Info:

434-973-4946

enrollment@cwaldorf.org 120 Waldorf School Rd. across from Pen Park www.cwaldorf.org

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Senior Health Karen Binney

See ad under Geriatric Massage

Shiatsu Pat Meyer-Peterson, C.M.T., Dipl. A.B.T. See ad under Massage Therapy

T’ai Chi CLASSES FOR ADULTS AND CHILDREN ALL LEVELS AND ALL ABILITIES WELCOME GROUP INSTRUCTION AND PRIVATE LESSONS T’ai Chi • Ch’i Kung

Hiromi T’ai Chi

(toll free) 877-880-2479 or registrar@hiromitaichi.org

110 Michie Building, 609 E. Market St., Charlottesville, VA 22902. Parking Validated • www.hiromitaichi.org

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Healthy Living Directory


Thermography

Book appointments online! Search for natural health services See available dates and times Book & pay for services online via credit card

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Vegetarian

saturday september 28 11 am to 5 pm lee park charlottesville (see website for latest details)

17th annual

Celebrating a Humane & Healthy Lifestyle! • cooking demos • vegetarian food and drinks • restaurant booths • live, local bands! • over 90 exhibitors • compassionate-living exhibitors • games for the kids • speakers

sponsors for exhibitor info or to volunteer phone 434-826-9505 email info@cvillevegfest.org web www.cvillevegfest.org

MEDIA PARTNERS

charlottesville’s news & arts weekly

COMMUNITY PARTNERS black bear composting center for peace & justice harvest moon catering healthy food coalition indian association of c-ville

metamorphosis! body art new forest earth rebecca’s natural food relay foods chameleon silk screen company

the haven transition c-ville/albemarle verdant spring design virginia organizing whole foods market

See also: Natural Foods 38

Healthy Living Directory


Veterinarians

Veterinary Acupuncture Nellie Bierly, DVM, CVA

D

r. Bierly is certified through the International Veterinary Acupuncture Society. Her alternative practice provides acupuncture, herbal and nutritional therapies in the treatment of both chronic and acute diseases and pain. Dr. Bierly also provides holistic care for healthy pets.

Now offering Chiropractic care for your furry family. Dr. Bierly practices at the Old Dominion Animal Hospital and sees patients by appointment.

Old Dominion Animal Hospital 811 Preston Avenue Charlottesville, VA 22903

www.olddominionanimalhospital.com

(434) 971-3500

See also: Acupuncture

Visceral Manipulation Judith Sullivan, N.C.T.M.B., C.S.T.-D See ad under CranioSacral Therapy

To go out of your mind at least once a day is tremendously important. By going out of your mind, you come to your senses. – Alan Watts

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Vitamins/Minerals Corporate

SPONSOR

I’ve been out to a number of the facilities where our supplements are manufactured, and see it from start to finish,

Brandon

so I really feel confident that we’re carrying quality products that I take and give to my family.

Supplements and Health & Beauty Manager for 16 years

Your VITAMINS & MINERALS Store See also: Children’s Health, Herbs, Homeopathy, Natural Foods 40

Healthy Living Directory


Whole Body Vibration An hour’s worth of exercise in just ten minutes! Free trial Using the Science of Sound, Sonic Whole Body Vibration Training stimulates every part session! of your body encouraging the release of key wellness, recovery and rehabilitation hormones. Recently cited by the U.S. Surgeon General to effectively increase bone mineral density and slow bone loss, the 102 wellness workout yields exponential results safely and effectively for pro athletes and seniors alike. Using the Science of Sound, Sonic Whole Body Vibration may: · Increase Bone Density · Increase Balance & Coordination · Reduce Pain, Stress & Fatigue · Improve Circulation · Increase Flexibility & Agility · Reduce Cellulite & Fat · Improve Energy & Endurance · Increase Strength & Performance · Reduce Cortisol 1410 Incarnation Drive, Suite 202-B Charlottesville, VA 22901 434-466-1505 ten2wellness.com

Women’s Health Claudia Sencer, N.P., C.N.M., M.S. See ad under Gynecology Care

Yoga Common Ground Healing Arts

Jefferson School City Center 233 4th Street NW Charlottesville, VA 22903 www.commongroundcville.org We make healthy living a common practice.  Offering affordable yoga, acupuncture, massage and more on a sliding scale basis in our beautiful space in the Jefferson School City Center in downtown Charlottesville. See also: Healing Centers

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Yoga, cont’d

Zero Balancing Pat Meyer-Peterson, N.C.T.M.B., C.Z.B. See ad under Massage Therapy

Journey Movement

See ad under Gyrotonic® Method

Judith Sullivan, N.C.T.M.B., C.S.T. See ad under CranioSacral Therapy

Life is not merely being alive, but being well. – Marcus Valerius Martialis

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Healthy Living Directory


Glossary This glossary is to be used as a general guide. It is our intention to have the terms be as accurate as possible. Each practitioner, however, has her or his own focus in their business, and therefore, may define the terms differently. Most modalities below have been used to treat many more conditions than are actually listed.   Acupuncture - In acupuncture, specific points along meridians – the body’s vital pathways – relate to specific organs and systems of the body. The practitioner manipulates these points with fine needles or the use of heat, cold, pressure or minute electrical currents. These methods stimulate, disperse or regulate the flow of the vital energy, or ch’i, to help bring about a balance of energy. This therapy is part of the system known as traditional Chinese medicine. Alexander Technique - A system of re-educating your body and mind so you can use your self in a way that facilitates proper posture, ease of movement, and attainment of optimum health. Through gentle manual guidance accompanied by verbal directions, the Alexander teacher coaches the student to become aware of unnecessary tension to achieve greater ease in performing physical tasks. Art Therapy - Using the creative process to deepen a person’s self-awareness by accessing emotions and unconscious thoughts, art therapy is often used in reducing physical, emotional, and behavioral difficulties and encouraging self-development. By encouraging a person to express feelings through the nonverbal creative process, and by observing the processes, forms and content, the therapist makes a diagnosis and determines treatment plans. Breathwork - This modality focuses on the breath. The practitioner guides the client through a breathing process which fills the body with an abundant amount of oxygen, supplying cells with freshly charged blood. Breathwork can rejuvenate the body and mind and release emotional memories that are stored in the individual cells. Chinese Medicine / Herbs - An ancient art that has been in existence for over 23 centuries. Although acupuncture is the most well known aspect of Chinese medicine in the U.S., other forms of treatment include acupressure massage, dietary modifications, Chinese medicinals, qi-gong, moxibustion (a form of heat therapy) and various modern methods of stimulation of the energetic system. Meridians–channels of energy–invigorate proper functioning of muscles, nerves, vessels, glands and organs. Chiropractic - Proper alignment of the spine and vertebrae allow the central nervous system to function smoothly. Misalignments caused by poor posture or trauma result in pressure on the spinal nerve roots that often leads to diminished system function, and illness. Chiropractic adjustments are used often for musculoskeletal problems and organic conditions such as migraine headaches, high blood pressure or nervous disorders.   CranioSacral Therapy - The Craniosacral mechanism is composed of the brain, spinal cord, bones of the skull, sacrum and interconnected membranes, and the cerebrospinal fluid. The head, neck and spine are massaged when CranioSacral therapists gently manipulate the cranium and the sacrum to correct misalignments in the structure of this system. It has been used to treat chronic pain, migraine headaches, TMJ and has been especially beneficial in head or neck injuries. 

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Glossary, cont’d Energy Healing - A deeply integrative healing of the physical, mental, emotional and spiritual bodies. Rejuvenates the life force, the DNA and immune system allowing a freer flow of energy. It is effective in the treatment and prevention of all illness, chronic pain, chemotherapy, stress and emotional trauma. Energy Medicine - The use of methods that alter and influence the subtle energy system of a human being. Techniques are those in which the movement or balancing of subtle forms of energy is the primary intent and focus of the technique. Geriatric Massage - Good for to the elderly person recovering from or living with disease and/or disability. Geriatric massage uses modifications of standard techniques especially suited to debilitating physical conditions. Clients exhibit a variety of physiological changes commonly associated with ageing. Typically, these changes include lost of elasticity of the skin, thinning of the subcutaneous layers, loss of muscle mass, tendency to bruise easily, osteoporosis and decreased range of motion. A lighter touch is typically used and deep tissue techniques are only to be used with extreme caution, if at all. Guided Imagery - Guided imagery is the use of relaxation and mental visualization to improve mood and/or physical well-being. One of the biggest benefits of using guided imagery as a therapeutic tool is its availability. Imagery can be used virtually anywhere, anytime. It is also an equal opportunity therapy. GyrotonicŽ Method - An exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercise, thereby increasing coordination, endurance and aerobic activity. GyrotonicŽ exercise is used worldwide with great success by athletes, pre- and post-natal women, physical therapists and serves as general conditioning. Healing Centers - A place where the experience of many different alternative healing modalities are offered. Herbs - A plant or plant part valued for its medicinal, savory or aromatic qualities. Herbs have been applied to everything from skin irritations to hormonal imbalances, allergies to cancer and depression to hyperactivity. Some herbs have a cumulative effect on the body (tonics), while others have shorter-term effects (specifics). Holistic Medicine - Philosophical approach to health care which treats the patient as a whole person, not simply as a disease process or a collection of symptoms. Holistic health care practitioners may combine allopathic medicine with complementary therapies, taking into account the emotional, spiritual, social, nutritional, mental, environmental, and physical aspects of health and illness. Homeopathy - Developed over 200 years ago, homeopathy is a system for treating illness based on the Law of Similars. Homeopathy recognizes the importance of treating the patient as a whole being and avoids the specialization characteristic of conventional medicine. Through the uses of safe, non-toxic, natural medicines in extremely small doses, homeopathic treatment gently and effectively stimulates the healing process.

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Healthy Living Directory


Glossary, cont’d Hypnotherapy - Hypnotherapy facilitates access to a client’s subconscious mind in order to uncover and explore memories, emotions and past events that may affect a person’s conscious mind. It has been used to treat functional disorders such as blindness or paralysis and personality disorders, habitual behaviors and phobias. Integrative Medicine - Draws upon therapeutic models to create a more comprehensive approach to the arts of science and medicine. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative medicine without serious evaluation. Intuitive Consulting - Designed to promote greater understanding of the personal and universal energy affecting our lives. Using self-awareness, color, creative visualization, meditation, and intuitive analysis, individuals and business clients are provided with specific guidelines and suggestions for creating a new energy flow and for opening the door to new problem solving techniques. Lomi Lomi - A nurturing energy and bodywork, Lomi Lomi is about balance and unity (lokahi), a connection to Earth (aina), body (kino) and spirit (akua). Lomi massage is an ancient and sacred bodywork that opens a path to the self discovery though the transcendence of time and space. Lymphatic Drainage - This system drains fluids, detoxifies and regenerates tissues, filters out toxins and foreign substances and helps us maintain a healthy immune system. If lymph circulation stagnates however, toxins accumulate and compromise cellular functioning, which opens the way to physical ailments. Practitioners manually attune the specific rhythm, pressure, quality and direction of the lymph flow. Some conditions that it can be helpful with are: detoxification, sinusitis, bronchitis, and chronic pain. Massage Therapy - This is a general term which covers a variety of disciplines for the manipulation of soft tissue for therapeutic purposes. It involves the practice of kneading or otherwise affecting muscles and connective tissue by hand or mechanical device with the intent of increasing circulation and detoxification, reducing physical and emotional stress and increasing general wellness.  Meditation - Meditation is a focusing of the mind. The object of focus is often the breath, but may also be an object or an image. Meditators may also silently chant a mantra–a simple word or phrase (often in Sanskrit)–to help clear the mind of wandering thoughts and enhance mental clarity. Conscious relaxation can help you develop an inner awareness, feel peaceful and focused. Natural Food - Minimally processed foods that remain as close as possible to their whole, original state. Natural foods are generally more nutritious than their refined counterparts. Natural foods are not, by definition, organically grown. Naturopathic Physicians - Naturopathic doctors are trained as full family practice doctors, but their philosophy is unique in that they strive to use the least invasive and most natural therapy possible. They tailor the healing protocol to the needs of the individual with methods that are effective for both chronic and acute conditions, aiming to remove the root cause of the disease and not just the symptoms.

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Glossary, cont’d Nutritional Counseling - To support you in lifestyle changes, a nutritional counselor will assess and recommend according to an individual’s personal needs. Through the use of several diagnostics they will determine various nutrient supplementation to aid in digestion, assimilation and metabolism; other herbal therapies and exercise programs to help you restore and attain optimum body functioning and performance. Postural Alignment - an easy feeling throughout your musculosketetal system. But if you do most of your activities of daily living with poor body mechanics, or are injured or stressed in any way, this ease may well be replaced with muscle spasm, pain and spinal misalignment. It can increase the chance of developing an injury. Fortunately, there are ways to address the alignment of bones and their effect on joints, muscles, and/or nerves. Psychiatry - The medical specialty devoted to the study and treatment of mental disorders. These mental disorders include various affective, behavioral, cognitive and perceptual abnormalities. Psychic - One who demonstrates or expresses abilities that range far beyond the five physical senses. Psychotherapy - A psychotherapist helps one look objectively at their behavior, feelings, thoughts and problematic situations to determine more effective ways of understanding and dealing with them. Sandtray - Work that incorporates the use of miniature figures and objects placed in a tray of sand. The client creates a world or scene using the figures and objects chosen, then tells a story about what they created. The practitioner helps the client explore the meaning and personal implications of each object or figure. Senior Health - Focuses on health care of elderly people, it aims to promote health by preventing and treating diseases and disabilities in older adults. Shiatsu - A therapeutic acupressure technique. It uses finger pressure along the meridian pathways to restore balance in the body/mind/spirit. Shiatsu clients report relief from pain due to backache, headache, muscle tension or injury, increased mobility and flexibility, improved digestion, better sleep, reduced stress and anxiety, a clearer mind, increased awareness and an overall sense of well-being. T’ai Chi - A martial art characterized by soft, flowing movements that are performed with precision. This meditation in motion emphasizes relaxation, improves balance, increases muscle tone and decreases stress. T’ai Chi is a Chinese system of physical exercise designed for self-defense and meditation, while increasing strength, flexibility and balance. As a nonimpact form of exercise emphasizing proper body alignment, it strengthens joints, increases range of motion and improves circulation of all body fluids. Thermography - Digital Infrared Imaging provides screening for the early detection of breast cancer. Pain and radiation free. Available for women of all ages.

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Healthy Living Directory


Glossary, cont’d Vegetarian - Vegetarianism is the voluntary abstinence from eating meat. Vegetarians refrain from eating meat for various reasons, including religious, health, and ethical ones. Lactoovo vegetarians supplement their diet with dairy (lactose) products and eggs (ovo). Vegans (pronounced vee-guns) do not eat any animal-derived products at all. Visceral Manipulation - A non-invasive therapeutic treatment of release that focuses on the digestive, respiratory and reproductive organs and their relationship to other structures in the body.  Whole Body Vibration (WBV) - A training method in which the individual stands or sits on a machine that vibrates. Whole Body Vibration training was used in the Russian athletic programs and later incorporated into the space programs to facilitate recovery from bone loss and muscle wasting that results from weightlessness. In time, WBV was expanded to include physical therapy, rehabilitation, professional sports training, and beauty & wellness applications. The latest technology uses sound/sonic technology that is effective for rehab and training and safe even for fragile seniors with disabilities. Yoga - Yoga means ‘union’ and aims at the realization of the unity of our whole being. Yoga sessions help relieve physical and mental tension, help connect you with your body, release knots of tension and improve strength and flexibility. Zero Balancing® (ZB) - A hands-on bodywork system designed to align one’s energy body with their physical structure. Simple, yet powerful, it focuses on the whole person, even when addressing specific needs. ZB incorporates Eastern concepts of energy and healing which enables a practitioner to work simultaneously with one’s structural and energy bodies to bring balance to the system.

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Index A A Healing Touch . . . . . . . . . . . . . . . . Akasha Retreat Center . . . . . . . . . . . Albert, Martin . . . . . . . . . . . . . . . . . . A Life of Joy . . . . . . . . . . . . . . . . . . . A Place to Breathe . . . . . . . . . . . . . . Awakening Vitality . . . . . . . . . . . . . .

F 23 33 20 12 25 22

B Bierly, Nellie . . . . . . . . . . . . . . . . . . . 39 Binney, Karen . . . . . . . . . . . . 13, 23, 36 Bordeau-Rigterink, Sarah . . . 10, 22, 23 Bovenizer, Suzanne . . . . . . 6, 8, 10, 23 Bronson Family Dentistry . . . . . . . . . . . . . . . . . . . . . Inside Front Cover, 12

C Channing, Lee . . . . . . . . . . . . 20, 21, 31 Charlottesville Healing Arts Center . . 4 Charlottesville Waldorf School . . . . . 35 Chiropractic Family Wellness Center . 8 Common Ground Healing Arts . . 14, 41 Core Health Thermography . . . . . . . 37 Crystal Connection . . . . . . . . . . . . . . 11 Custer, Meghan . . . . . . . . . . . . . . . . . . 9

D Ducharme, Patricia . . . . . . . . . . . . . . 12

Forman, Jody . . . . . . . . . . . . . . . . . 4, 8 Frame, Phyllis . . . . . . . . . . . . . . . . . . . 6

G Ginger Tonic Botanicals . . . . . . . 15, 29 Guess, George . . . . . . . . . . . . . . . . . . 18

H Hands at Work . . . . . . . . . . . . . . . . . 25 Hiromi T’ai Chi . . . . . . . . . . . . . . . . 36 Horne, Ken . . . . . . . . . . . . . . . . . . . . 32 Horne Psychotherapy . . . . . . . . . . 9, 32

I Integral Yoga Natural Foods . . . . . . . 26 inVISION . . . . . . . . . . . . . . . . . . . . . 21 Ivy Commons Family Chiropractic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9, 24 Ivy Commons Massage Center . . . 9, 24

J Jeffries, Mary . . . . . . . . . . . . . . . . 4, 17 Journey Movement . . . . . . . . . . . 14, 42 Joyce, Beverly . . . . . . . . . . . . . . . 6, 32

K Kluge, Lindsay . . . . . . . . . . . . . . . . . 15 Knapp, Katharine . . . . . . . . . . . . . . . 10

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Healthy Living Directory


Index, cont’d L Ligmincha Institute . . . . . . . . . . . 26, 33 Listening Hands . . . . . . . . . . . . . . . . 24

M Meyer-Peterson, Pat . . . . . . . 24, 36, 42 Miller, Leena Rose . . . . . . . . . . . 12, 21 Moseley, Charles . . . . . . . . . 10, 20, 30

O Old Dominion Animal Hospital . . 4, 39 Olko, Paul . . . . . . . . . . . . . . . . . . . . . . 8

P Prax Chiropractic . . . . . . . . . . . 6, 9, 30 Prax, Dr. Brian . . . . . . . . . . . . . . . . . . 9 Prax, Dr. Jennifer . . . . . . . . . . . . . . . . 9

R Re-Align . . . . . . . . . . . . . . . . . . . . . . 30 Rebecca’s Natural Food . . . . . . . . . . . . 2, 7, 16, 19, 27, 40, Inside Back Cover Riley, Erin . . . . . . . . . . . . . . . . . . . . . 14 Ringrose, Isis . . . . . . . . . . . . . . . . . . 31 Rinpoche, Tenzin . . . . . . . . . . . . . . . 26 Rios-Young, Mercedes . . . . . . . . 17, 29 Rockwell, Karen . . . . . . . . . . . . . . . . 23 Rogers, Sally . . . . . . . . . . . . . . . . . . . . 5 Round Oaks Creative Center . . . . 6, 34

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S Satchidananda Ashram Yogaville . . . 42 Saunders, Terri . . . . . . . . . . . . . . 17, 29 Sencer, Claudia . . . . . . . . . . . . . . 13, 41 Seven Oaks Retreat Center . . . . . . . . 34 Spencer, Susan . . . . . . . . . . . . . . . . . 25 Spirits Evolving . . . . . . . . . . . . . . . . 21 Sullivan, Judith . . . . . . . . . 8, 11, 39, 42 Sunrise Herb Shoppe . . . . . . . . . . . . 17

T Ten2Wellness . . . . . . . . . . . . . . . . . . 41 Tupelo, Thea . . . . . . . . . . . . . . . . . . . . 5

V Vegetarian Festival . . . . . . . . . . . 28, 38 VeGodsky, Steven . . . . . . . . . . . . . . . . 8 Virginia Integrative Medicine . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13, 17, 20, 29

W Waxman, Antje . . . . . . . . . . . . . . . . . Weber, Lewis . . . . . . . . . . . . . . . . . . Womancare . . . . . . . . . . . . . . . . . . . . Wright, Peggy . . . . . . . . . . . . . . . . . .

30 10 13 20

49


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Abbreviations Abbreviations below are found within the Healthy Living Directory. Am.S.A.T................American Society for the Alexander Technique A.T.R. .....................Art Therapist Registered B.A. ........................Bachelor of Arts C.Ht. .......................Certified Hypnotherapist C.M.T......................Certified Massage Therapist C.N.H.P. .................Certified Natural Health Professional C.N.M.....................Certified Nurse Midwife C.N.S. .....................Certified Nutrition Specialist C.S.T. .....................Certified Structural Therapist C.S.T.-D..................Cranial Sacral Therapy Diplomate C.V.A. ....................Certified Veterinary Acupuncturist C.Z.B. .....................Certified Zero Balancer D.C. ........................Doctor of Chiropractic D.D.S. ....................Doctor of Dental Surgery D.Ht. .......................Diplomate of Homeotherapeutics Dipl. Ac. .................Diplomate of Acupuncture Dipl. A.B.T. ............Diplomate Asian Body Therapist D.M.D.....................Doctor of Dental Medicine D.V.M. ....................Doctor of Veterinary Medicine E.F.T. ......................Emotional Freedom Technique L.C.S.W. .................Licensed Clinical Social Worker L.P.C. ......................Licensed Professional Counselor M.A. .......................Master of Arts M.B.A.....................Master of Business Administration M.D.........................Medical Doctor M.Ed. .....................Master of Education M.S. ........................Master of Science M.S.W.....................Master of Social Work N.C.C.A.O.M. ........National Certification Commission of Acupuncture and Oriental Medicine N.C.T.M.B. ............Nationally Certified Therapeutic Massage and Bodyworker N.D. ........................Naturopathic Doctor N.P. ........................Nurse Practitioner O.T.R./L..................Occupational Therapist, Registered, Licensed P.A.S. ......................Posture Alignment Specialist Ph.D........................Doctor of Philosophy P.S.Tec. ...................Percussive Suggestion Technique R.D. ........................Registered Dietician R.N. ........................Registered Nurse V.C.A. ....................Virginia Chiropractic Association Z.B.H.A. .................Zero Balancing Health Association

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Healthy Living Directory


shopping local With a great selection of local and organic meat, produce and dairy; natural supplements & herbal remedies; a large selection of gluten-free foods; organic and natural wine & beer, you can always find what you’re looking for!

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The 2013 Healthy Living Directory  

Your guide to a healthier lifestyle; the Healthy Living Directory is a resource for natural health practitioners in the Charlottesville area...

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