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Pilates Private/SemiPrivate/Semi-private/ Small Group Training Duration: 55 minutes

The Mind Body Programs

Get ready for a challenging, non-stop workout. A Pilates Private alternates between exercises on the Mat, Reformer, Stability Chair, Foam Roller, Cadillac and other smaller props. You pick the participants, the time, the date and we will make sure you experience all the benefits that Pilates has to offer. No prior Pilates experience is necessary, but if working in a small group, it is more beneficial if all participants are at a similar level.

Private Pilates— Private Session (30 min.) Member: $33 Guest: $43

Pilates

Private Session (55 min.) Member: $60 Guest: $80 Semi-Private Session (55 min.) Member: $40 each participant Guest: $60 each participant

Yoga April 44-May 15 , 2011

Makeup Policy— Makeup session for classes must be scheduled within the 6-week session. Check the WSC website: www.wheatonsportcenter.com or contact Member Services at 630-315-5334 for dates and times of Pilates classes.

Contact Sheryl Edl at 630630-315315-5343 or sedl@wheatonsportcenter.com

Create the Perfect Balance Wheaton Sport Center 1000 W. Prairie Avenue Wheaton, IL 60187 630.690.0887 www.wheatonsportcenter.com


Yoga Private Yoga Sessions: $60/hr.— $60/hr.—Members $80/hr. — Guests

Group Yoga Sessions: 6-week session $150— $150—Members $250 — Guests Contact Sheryl Edl for schedule at 630630-315315-5343 or sedl@wheatonsportcenter.com

Reformer Demos Tuesday, March 22 Location: Fitness 5:00-7:00 pm Instructor: Tara Nelson Thursday, March 24 Location: Lounge 9:30-11:30 am Instructor: Sheryl Edl No sign in required.

Group Reformer Class

Group Reformer Sessions April 4-May 15, 2011 Group Max. 5

Duration 55 minutes; Cost: $150 (members); $250 (guests) 30 minute Express: $75 (members); $125 (guests)

With only 5 participants per class, you will receive the benefit of supervision and support at a lower cost than private or duet classes. Once you have taken a Reformer Orientation, you can move up to the Group Reformer class. These classes are all performed on the Pilates Reformer and progress from Beginner level to an Advanced level. The pace is moderate, yet challenging and will tone and lengthen muscles, strengthen the core and provide an invigorating total body workout. Capacity for the class is 5 participants. Participants will meet once a week for 6 weeks. Pilates and Reformer Fundamentals or at least 2 private sessions on the Reformer is mandatory prior to taking this class. Cancellation Policy: To qualify for a refund, participants are required to give at least 72-hr. notice prior to the beginning of a session. A $10 fee per registrant will be charged for all cancellations. Students are responsible for attending the class in which they have registered. No refunds or credits will be given for classes missed. Refunds are given due to long-term illnesses or injury that would prevent a participant from completing the remainder of the session and the provision of a doctor’s note. The refund is for the remainder of the current class session and will be calculated from the date the physician’s note is submitted.

Day

Time

Instructor

Class Level

Program Code

Monday

10:30-11:00am (Express)

Laura

Intermediate

40449

Tuesday

6:00-6:55pm

Tara

Beginner

40447

Wednesday

7:00-7:55pm

Sheryl

Beginner

40445

Thursday

6:30-7:25am

Laura

Beg./Int.

40453

Thursday

10:30-11:25am

Sheryl

Beginner

40446

Thursday

7:00-7:55pm

Tara

Beg./Int.

40448

Friday

5:45-6:40am

Sheryl

Beg./Int.

40441

Saturday

7:00-7:55am

Sheryl

Beg./Int.

40442

Saturday

8:00-8:30am (Express)

Sheryl

Beginner

40443

Saturday

11:00-11:55am

Sheryl

Pilates for Athletes

40444

Make-up sessions need to be rescheduled during the 6-week session.

Pilates Mat and Reformer Fundamentals Prerequisite for all new group reformer class participants Duration: 90 minutes Cost: $30 Members

$40 Guests

Participants will learn the basic Pilates principles—breathing, pelvic placement, rib cage placement, shoulder stabilization and mobilization and cervical placement needed for the Group Reformer classes. This orientation will also prepare students for the Beginning Pilates Mat class. The instructor will give specific modifications for alignments for participants. The popular Reformer will be introduced. Participants will get an energizing total body workout and learn the benefits of the Reformer and how to set it up and how it is used in class. Capacity for the class is 5 participants.

Contact Sheryl Edl to schedule (During the week of March 27-April 3)

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