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whatsupyukon.com

March 14, 2018

Active Interest LISTINGS Mobile Shredding Save time Shred with uS! • Commercial and Residential • We come to you & shred your documents on site! • Watch the process! • Totally secure and private • All paper is recycled • Bonded & Insured • Locally Owned and Operated

Certificate of destruction provided with every shred

633-6605

Mon–Fri: 9am –5pm email: reliable@klondiker.com www.securemobileshredding.ca

Mondays, Wednesdays, Fridays & Sundays, COBRA Self Defense Age 5 - 12 5:00 pm N60 Combative Arts Mondays, Wednesdays, Fridays & Sundays, Kickboxing Age 13+ 7:00 pm N60 Combative Arts Wednesdays & Sundays Velocity/Pursuit Practice Wed 4:30 PM, Sun 10:30 AM Biathlon Range Mondays & Wednesdays Ladies COBRA SD 8:00 pm N60 Combative Arts Mondays & Wednesdays Judo Age 13+ 6:00 pm N60 Combative Arts Wednesdays & Saturdays Dancefit Wed. 12 pm, Sat. 11 am Better Bodies Crosstraining Centre Workout dance rooted in jazz, hip hop and Latin styles will take you away from your stresses. Wednesdays with an extra class on Saturdays at 11:00 a.m Call 633-5245 for more info. Wed. Mar. 14 One Hour Drop In Classes Buns and Guns 5:15 pm Long Lean Mean Fitness This is an all strength class, focusing on toning the muscles in your arms and glutes..Register online or call 334-3479 for more information.

TISSUE ISSUES?

MASSAGE Therapeutic or Relaxation

Pre-Natal and Maternity Massage Certified Mastectomy, Caesarion and other Scar Tissue Treatments Dorothy Heimersson, RMT, CPRMT 1-3089 3rd Ave, Whitehorse

Call/Text: 867-335-7055

Thu. Mar. 15 Cardio Tennis 7:00 pm Yukon College To register email TennisYukon@ gmail.com Thu. Mar. 15 Grappling 6:00 pm N60 Combative Arts Thu. Mar. 15 Ladies Kickboxing 5:00 pm N60 Combative Arts Thu. Mar. 15 Muay Thai 7:00 pm N60 Combative Arts Thu. Mar. 15 One Hour Drop In Classes - Barre Body Blast 5:15 pm Long Lean Mean Fitness This class sculpts, tones, and interval strength training, isometric holds, and deep muscle work.Register online or call 334-3479 for more information. Fri. Mar. 16 Archery Intensive Takhini Elementary School Contact 668-25840 for details. Fri. Mar. 16 COBRA FS 8:00 pm N60 Combative Arts Fri. Mar. 16 Golden Horn Judo 3:30 pm Golden Horn Elementary Fri. Mar. 16 Ladies Grappling 6:00 pm N60 Combative Arts Fri. Mar. 16 Strong by Zumba with Lynda 6:00 am Better Bodies Crosstraining Centre Combines high intensity interval training with

the science of Synced Music Motivation. Call 633-5245 for more info. Sat. Mar. 17 LDAY snowshoe race Biathlon Range Sat. Mar. 17 zFit with Jennifer 10:00 am Better Bodies Crosstraining Centre Call 6335245 for more info. Sat. Mar. 17 to Sat. Mar. 24 Arctic Winter Games Biathlon Range Sun. Mar. 18 Carcross Kickboxing 12:30 pm N60 Combative Arts Sun. Mar. 18 Carcross Kids Kickboxing 11:30 am N60 Combative Arts Sun. Mar. 18 COBRA FS 8:00 pm N60 Combative Arts Sun. Mar. 18 Insanity Live Sunday’s 11:15 am Peak Fitness Extreme cardio conditioning program that will transform your body. Drop in or sign up call 335-4281 or email brittyfit@ gmail.com for more information. Sun. Mar. 18 Ladies Grappling 6:00 pm N60 Combative Arts Sun. Mar. 18 Pre School Martial Arts 3:30 pm N60 Combative Arts Tue. Mar. 20 to Sun. Mar. 25 Nationals Biathlon Range

Tue. Mar. 20 Adult Biathlon 6:30 pm Biathlon Range Tue. Mar. 20 Grappling 6:00 pm N60 Combative Arts Tue. Mar. 20 Kickboxing Age 5 - 12 4:00 pm N60 Combative Arts Tue. Mar. 20 Ladies Kickboxing 5:00 pm N60 Combative Arts Tue. Mar. 20 Muay Thai 7:00 pm N60 Combative Arts Tue. Mar. 20 One Hour Drop In Classes Barre 5:15 pm Long Lean Mean Fitness This class sculpts, tones, and gives you a strong core. Register online or call 334-3479 for more information. Wed. Mar. 21 Kickboxing Age 5 - 12 4:00 pm N60 Combative Arts Wed. Mar. 21 One Hour Drop In Classes Buns and Guns 5:15 pm Long Lean Mean Fitness This is an all strength class, focusing on toning the muscles in your arms and glutes..Register online or call 334-3479 for more information.

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Wellness LISTINGS Wed. Mar. 14 The Counselling Drop-In Clinic 10:00 am Many Rivers Counselling and Support Services Free Drop-In counselling is offered every Wednesday from 10am - 4pm. Wed. Mar. 14 Women & Children Lunch Date 11:30 am Victoria Faulkner Women’s Centre Delicious Free Lunch for Women & Children Wed. Mar. 14 Sharing Circles 5:00 pm Skookum Jim Friendship Centre Men only, Dinner provided Call 633-7688 Wed. Mar. 14 Yoga for Paddlers 5:15 pm Whitehorse Elementary Lead by yoga instructor Michelle Eshpeter every Wednesday, email info@flatwateryukon.ca for more information. Wed. Mar. 14 Yoga and Art 7:00 pm Grace Space Enjoy a 45 minute yoga session followed by 45 minutes of guided creative work with mixed media journaling, drawing and painting technique. Call or email to register. 335-6216 info@gracespaceyukon.com Wed. Mar. 14 The Alzheimer/Dementia Family Caregiver Support Group 7:00 pm Copper Ridge Place A group for family or friends caring for someone with Dementia. Info and register call Cathy 334-1548 or Joanne 668-7713. Thu. Mar. 15 Traditional Hatha Yoga 12:00 pm Grace Space Hatha yoga is the foundation of all other forms of yoga, go back to work feeling refreshed. Call or email to sign up. 335-6216 info@gracespaceyukon.com Thu. Mar. 15 Introduction to Ashtanga 7:00 pm Grace Space Connects breath and movement to develop flexibility, strength in both body and mind, and self-awareness. Email for more information info@gracespaceyukon.com 3356216 Thu. Mar. 15 Chakra Series: Muladhara Acro Yoga 7:00 pm Rooted Tree Massage & Yoga The first of a 7-part series exploring the different elements of acro yoga starting from its very foundations. Call 334-8599 to register. Fri. Mar. 16 Traditional Hatha Yoga 12:00 pm Grace Space Hatha yoga is the foundation of all other forms of yoga, go back to work feeling

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refreshed. Call or email to sign up. 335-6216 info@gracespaceyukon.com Fri. Mar. 16 Sally & Sisters Lunch 12:00 pm Whitehorse Food Bank Free Hot Lunch for Women & Children 334-9317 Fri. Mar. 16 Yoga for Back Country Adventures 6:00 pm Breath of Life Collective Part warm-up exercises you can repeat at home (with a hand-out), and part energizing flow yoga. Call or email to register. 336-3569 thebreathoflifestudio@gmail.com Sat. Mar. 17 Red Tara Practice 12:30 pm VajraNorth Everyone welcome. For more info contact 667-6951 (Cheryl Buchan) 633-3715 Sat. Mar. 17 PFLAG Meeting 7:00 pm Yukon College Support for those struggling with sexual orientation and gender identity in themselves or someone they know. Everyone welcome Sun. Mar. 18 Community Yoga 10:00 am Breath of Life Collective This donation class is open to all levels of yogis. Call or email to register. 3363569 thebreathoflifestudio@gmail.com Sun. Mar. 18 Restorative Yoga 10:30 am Alpine Bakery To register call or email 393-4440 wallymaltz@mac.com Sun. Mar. 18 Gentle Yoga 12:30 pm Rooted Tree Massage & Yoga For the all ages, the stiff and the recovering bodies of life. Everyone welcome - Beginners encouraged! Call or email to register. 334-8599 rootedtreemassage@ gmail.com Sun. Mar. 18 Restorative Yoga 4:00 pm Grace Space Yoga using props, visualization, sounds, and natural oils, call or email for more information. 335-6216 info@gracespaceyukon. com Sun. Mar. 18 Sunday Night Butterflies 7:00 pm Rooted Tree Massage & Yoga Calm your nerves, relax into cozy poses, and enjoy a quiet night out with yoga that’s as beneficial as it is accessible. Call 334-8599 for details. Mon. Mar. 19 Sally & Sisters Lunch 12:00 pm Whitehorse Food Bank Free Hot Lunch for Women & Children 334-9317 Mon. Mar. 19 Postnatal Yoga 1:30 pm Grace Space Poses to heal, and gain back your strength and stamina. Email for more information info@gracespaceyukon.com 3356216

Mon. Mar. 19 Kids & Parents Yoga 4:00 pm Grace Space Work with breathing, holding poses for longer time, rapidity and coordination with sun salutations, relaxation and meditation. Call or email for more info. 335-6216 info@ gracespaceyukon.com Mon. Mar. 19 Intro Yoga Just for Teens 4:30 pm Rooted Tree Massage & Yoga Exploring Hatha Yoga, building skills that develop strength, reduce stress, and bring your mind, body, and heart into balance.Ages 12-19 Call 334-8599 to register. Mon. Mar. 19 Shamata Meditation 5:15 pm White Swan Sanctuary Group meditation all levels welcome Mon. Mar. 19 Buddhist Meditation Society 5:15 pm White Swan Sanctuary All are welcome! Mon. Mar. 19 Yoga for Athletes with Meagan Louise 7:00 pm Grace Space Blend of yin yoga, flowing sequences, strength work, relaxation, and meditation will help people keep on doing what they love. Email for more information info@ gracespaceyukon.com 335-6216 Mon. Mar. 19 Overeaters Anonymous Meeting 7:30 pm 4071 4th Ave (Many Rivers Bdg) Overeaters Anonymous Meeting every Monday Please ring the buzzer if the door is locked. Meeting every first and third Monday of the Month Tue. Mar. 20 Weight Watchers 5:00 pm Yukon College Please arrive 30-minutes prior to the listed meeting time for weigh-in and registration, room A2202. 403-473-0645 blong@ weightwatchers.ca Tue. Mar. 20 Golden Horn Yoga 6:00 pm Golden Horn Elementary, Terice 668-6631 Wed. Mar. 21 The Counselling Drop-In Clinic 10:00 am Many Rivers Counselling and Support Services Free Drop-In counselling is offered every Wednesday from 10am - 4pm. Wed. Mar. 21 Women & Children Lunch Date 11:30 am Victoria Faulkner Women’s Centre Delicious Free Lunch for Women & Children Wed. Mar. 21 Yoga and Art 7:00 pm Grace Space Enjoy a 45 minute yoga session followed by 45 minutes of guided creative work with mixed media journaling, drawing and painting technique. Call or email to register. 335-6216 info@gracespaceyukon.com

What's Up Yukon, March 14, 2018  
What's Up Yukon, March 14, 2018  

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